Half and Half Nutrition Facts Label: Calories & %DV
The FDA Nutrition Facts label for half and half, drawn for 1 fl oz: 40 calories, 0.9 g protein, 3.5 g fat, 1.3 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Half and Half Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for half and half as the FDA specifies it: one serving of 1 fl oz (30.2 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 171255: Cream, fluid, half and half).
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Half and Half nutrition label for Canada, the EU and the UK
The same 1 fl oz of half and half, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 3.5 g | 5 % |
| Saturated / Saturés | 2.1 g + Trans 0 g | 12 % |
| Cholesterol / Cholestérol | 11 mg | 4 % |
| Sodium | 20 mg | 1 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 32 mg | 2 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 40 mg | 1 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 554 kJ / 132 kcal |
| Fat | 12 g |
| of which saturates | 7.0 g |
| Carbohydrate | 4.3 g |
| of which sugars | 4.0 g |
| Protein | 3.0 g |
| Salt | 0.2 g |
| Per 100g | Per 30.2g | %RI* | |
|---|---|---|---|
| Energy | 554 kJ 132 kcal |
167 kJ 40 kcal |
2% |
| Fat | 12g | 3.5g | 5% |
| of which saturates | 7.0g | 2.1g | 11% |
| Carbohydrate | 4.3g | 1.3g | <1% |
| of which sugars | 4.0g | 1.2g | 1.3% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 3.0g | 0.9g | 1.8% |
| Salt | 0.15g | 0.05g | <1% |
Half and Half nutrition facts per serving and per 100 g
| Nutrient | Per 1 fl oz | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 40 | – | 131 |
| Total Fat | 3.5g | 4% | 11.5g |
| Saturated Fat | 2g | 11% | 7g |
| Trans Fat | 0g | – | 0.5g |
| Cholesterol | 10mg | 4% | 35mg |
| Sodium | 20mg | 1% | 61mg |
| Total Carbohydrate | 1g | 0% | 4.3g |
| Dietary Fiber | 0g | 0% | 0g |
| Total Sugars | 1g | – | 4.1g |
| Added Sugars | 0g | 0% | 0g |
| Protein | less than 1g | – | 3.1g |
| Vitamin D | 0mcg | 0% | 0mcg |
| Calcium | 30mg | 2% | 107mg |
| Iron | 0mg | 0% | 0.1mg |
| Potassium | 40mg | 1% | 132mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, half and half is 78% fat, 13% carbohydrate and 9% protein (Atwater 9/4/4 factors, per 1 fl oz). Of the 1.3 g of carbohydrate, 1.2 g is sugars.
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Half and Half nutrition FAQ
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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 171255 - Cream, fluid, half and half. Serving: 1 fl oz = 30.2 g (USDA household measure).