Coconut Oil Nutrition Facts Label: Calories & Sat Fat
The FDA Nutrition Facts label for coconut oil, drawn for 1 tbsp: 121 calories, 0 g protein, 13.5 g fat, 0 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Coconut Oil Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for coconut oil as the FDA specifies it: one serving of 1 tbsp (13.6 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 171412: Oil, coconut).
Making a product that contains coconut oil? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
Free to use as a reference for a product made with coconut oil. A label for sale needs your full recipe, serving size and ingredient statement, which the generator builds.
Coconut Oil nutrition label for Canada, the EU and the UK
The same 1 tbsp of coconut oil, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 14 g | 18 % |
| Saturated / Saturés | 11 g + Trans 0 g | 56 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 0 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 0 mg | 0 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 3723 kJ / 890 kcal |
| Fat | 99 g |
| of which saturates | 82 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 0.0 g |
| Salt | 0.0 g |
| Per 100g | Per 13.6g | %RI* | |
|---|---|---|---|
| Energy | 3723 kJ 890 kcal |
506 kJ 121 kcal |
6.1% |
| Fat | 99g | 14g | 19% |
| of which saturates | 82g | 11g | 56% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 0 gg | <1% |
| Salt | 0 gg | 0 gg | <1% |
What stands out in coconut oil
Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), coconut oil is notable for:
- Saturated Fat - 11g per 1 tbsp - 56% DV, at or above the 20% the FDA treats as high.
These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.
Coconut Oil nutrition facts per serving and per 100 g
| Nutrient | Per 1 tbsp | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 120 | – | 892 |
| Total Fat | 14g | 17% | 99.1g |
| Saturated Fat | 11g | 56% | 82.5g |
| Trans Fat | 0g | – | 0g |
| Cholesterol | 0mg | 0% | 0mg |
| Sodium | 0mg | 0% | 0mg |
| Total Carbohydrate | 0g | 0% | 0g |
| Dietary Fiber | 0g | 0% | 0g |
| Total Sugars | 0g | – | 0g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 0g | – | 0g |
| Vitamin D | 0mcg | 0% | 0mcg |
| Calcium | 0mg | 0% | 1mg |
| Iron | 0mg | 0% | 0.1mg |
| Potassium | 0mg | 0% | 0mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, coconut oil is 100% fat, 0% carbohydrate and 0% protein (Atwater 9/4/4 factors, per 1 tbsp).
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Coconut Oil nutrition FAQ
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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 171412 - Oil, coconut. Serving: 1 tbsp = 13.6 g (USDA household measure).