Portobello Mushroom Nutrition Facts Label: Calories & %DV
The FDA Nutrition Facts label for portobello mushroom, drawn for 1 cup diced: 19 calories, 1.8 g protein, 0.3 g fat, 3.4 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Portobello Mushroom Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for portobello mushroom as the FDA specifies it: one serving of 1 cup diced (86 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 169255: Mushrooms, portabella, raw).
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Portobello Mushroom nutrition label for Canada, the EU and the UK
The same 1 cup diced of portobello mushroom, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 3 g | 1 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 3 mg | 0 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 313 mg | 9 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 92 kJ / 22 kcal |
| Fat | 0.3 g |
| of which saturates | 0.0 g |
| Carbohydrate | 4.0 g |
| of which sugars | 2.6 g |
| Protein | 2.1 g |
| Salt | 0.0 g |
| Per 100g | Per 86g | %RI* | |
|---|---|---|---|
| Energy | 92 kJ 22 kcal |
79 kJ 19 kcal |
<1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 4.0g | 3.4g | 1.3% |
| of which sugars | 2.6g | 2.2g | 2.4% |
| Fibre | 1.3g | 1.1g | - |
| Protein | 2.1g | 1.8g | 3.6% |
| Salt | 0.02g | 0.02g | <1% |
Portobello Mushroom nutrition facts per serving and per 100 g
| Nutrient | Per 1 cup diced | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 20 | – | 22 |
| Total Fat | 0g | 0% | 0.4g |
| Saturated Fat | 0g | 0% | 0g |
| Trans Fat | 0g | – | 0g |
| Cholesterol | 0mg | 0% | 0mg |
| Sodium | 10mg | 0% | 9mg |
| Total Carbohydrate | 3g | 1% | 3.9g |
| Dietary Fiber | 1g | 4% | 1.3g |
| Total Sugars | 2g | – | 2.5g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 2g | – | 2.1g |
| Vitamin D | 0.3mcg | 2% | 0.3mcg |
| Calcium | 0mg | 0% | 3mg |
| Iron | 0.3mg | 2% | 0.3mg |
| Potassium | 310mg | 7% | 364mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, portobello mushroom is 11% fat, 58% carbohydrate and 31% protein (Atwater 9/4/4 factors, per 1 cup diced). Of the 3.4 g of carbohydrate, 2.2 g is sugars and 1.1 g is dietary fiber.
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Portobello Mushroom nutrition FAQ
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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 169255 - Mushrooms, portabella, raw. Serving: 1 cup diced = 86 g (USDA household measure).