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Nutrition label · Dairy and Egg Products

Greek Yogurt Nutrition Facts Label: Calories & Protein

The FDA Nutrition Facts label for greek yogurt, drawn for 1 container (170 g): 165 calories, 15.3 g protein, 8.5 g fat, 6.8 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.

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Nutrition Facts 1 serving per container Serving size 1 container (170g) Amount per serving Calories 170 % Daily Value* Total Fat 9g 11% Saturated Fat 4g 21% Trans Fat 0g Cholesterol 20mg 7% Sodium 60mg 3% Total Carbohydrate 7g 2% Dietary Fiber 0g 0% Total Sugars 7g Includes 0g Added Sugars 0% Protein 15g Vitamin D 0mcg 0% Calcium 170mg 13% Iron 0mg 0% Potassium 240mg 5% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 1 container (170 g) of greek yogurt - rendered by the NFL label engine.

Greek Yogurt Nutrition Facts label (FDA standard format)

This is the Nutrition Facts label for greek yogurt as the FDA specifies it: one serving of 1 container (170 g) (170 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 171304: Yogurt, Greek, plain, whole milk).

Making a product that contains greek yogurt? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.

Greek Yogurt Nutrition Facts label, FDA standard format for 1 container (170 g), PNG download

Free to use as a reference for a product made with greek yogurt. A label for sale needs your full recipe, serving size and ingredient statement, which the generator builds.

Greek Yogurt nutrition label for Canada, the EU and the UK

The same 1 container (170 g) of greek yogurt, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.

What stands out in greek yogurt

Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), greek yogurt is notable for:

  • Protein - 15g per 1 container (170 g) - 31% DV, enough to qualify as an excellent source (20% DV or more).
  • Saturated Fat - 4g per 1 container (170 g) - 21% DV, at or above the 20% the FDA treats as high.
  • Calcium - 170mg per 1 container (170 g) - 13% DV, enough to qualify as a good source (10–19% DV).

These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.

Greek Yogurt nutrition facts per serving and per 100 g

Nutrient Per 1 container (170 g) % DV* Per 100 g
Calories 170 – 97
Total Fat 9g 11% 5g
Saturated Fat 4g 21% 2.4g
Trans Fat 0g – 0g
Cholesterol 20mg 7% 13mg
Sodium 60mg 3% 35mg
Total Carbohydrate 7g 2% 4g
Dietary Fiber 0g 0% 0g
Total Sugars 7g – 4g
Added Sugars 0g 0% 0g
Protein 15g – 9g
Vitamin D 0mcg 0% 0mcg
Calcium 170mg 13% 100mg
Iron 0mg 0% 0mg
Potassium 240mg 5% 141mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, greek yogurt is 46% fat, 16% carbohydrate and 37% protein (Atwater 9/4/4 factors, per 1 container (170 g)). Of the 6.8 g of carbohydrate, 6.8 g is sugars.

Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.

Greek Yogurt nutrition FAQ

How many calories are in greek yogurt?
Greek Yogurt has 165 calories per 1 container (170 g) and 97 calories per 100 g, based on USDA data (Yogurt, Greek, plain, whole milk).
How much protein is in greek yogurt?
Greek Yogurt has 15g per 1 container (170 g) - 31% DV, enough to qualify as an excellent source (20% DV or more).
How much saturated fat is in greek yogurt?
Greek Yogurt has 4g per 1 container (170 g) - 21% DV, at or above the 20% the FDA treats as high.
What is the serving size for greek yogurt?
These values use 1 container (170 g) (170 g) - the standard USDA household measure. The per-100 g column converts to any portion.
Is there a Canadian, EU or UK nutrition label for greek yogurt?
Yes. This page renders the same 1 container (170 g) of greek yogurt as a Canadian bilingual Nutrition Facts table, an EU 1169/2011 nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and a UK nutrition information table with %RI. The generator switches between all of them from one recipe.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 171304 - Yogurt, Greek, plain, whole milk. Serving: 1 container (170 g) = 170 g (USDA household measure).

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