Marshmallows Nutrition Facts Label: Calories & %DV
The FDA Nutrition Facts label for marshmallows, drawn for 1 regular: 23 calories, 0.1 g protein, 0 g fat, 5.9 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Marshmallows Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for marshmallows as the FDA specifies it: one serving of 1 regular (7.2 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 167995: Candies, marshmallows).
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Marshmallows nutrition label for Canada, the EU and the UK
The same 1 regular of marshmallows, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Carbohydrate / Glucides | 6 g | 2 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 0 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 0 mg | 0 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 1337 kJ / 319 kcal |
| Fat | 0.0 g |
| of which saturates | 0.0 g |
| Carbohydrate | 82 g |
| of which sugars | 57 g |
| Protein | 1.4 g |
| Salt | 0.2 g |
| Per 100g | Per 7.2g | %RI* | |
|---|---|---|---|
| Energy | 1337 kJ 319 kcal |
96 kJ 23 kcal |
1.2% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 82g | 5.9g | 2.3% |
| of which sugars | 57g | 4.1g | 4.6% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 1.4g | 0 gg | <1% |
| Salt | 0.20g | 0.01g | <1% |
Marshmallows nutrition facts per serving and per 100 g
| Nutrient | Per 1 regular | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 25 | – | 318 |
| Total Fat | 0g | 0% | 0.2g |
| Saturated Fat | 0g | 0% | 0.1g |
| Trans Fat | 0g | – | – |
| Cholesterol | 0mg | 0% | 0mg |
| Sodium | 5mg | 0% | 80mg |
| Total Carbohydrate | 6g | 2% | 81.3g |
| Dietary Fiber | 0g | 0% | 0.1g |
| Total Sugars | 4g | – | 57.6g |
| Added Sugars | 4g | 8% | 57.6g |
| Protein | 0g | – | 1.8g |
| Vitamin D | 0mcg | 0% | 0mcg |
| Calcium | 0mg | 0% | 3mg |
| Iron | 0mg | 0% | 0.2mg |
| Potassium | 0mg | 0% | 5mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, marshmallows is 0% fat, 98% carbohydrate and 2% protein (Atwater 9/4/4 factors, per 1 regular). Of the 5.9 g of carbohydrate, 4.1 g is sugars.
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Marshmallows nutrition FAQ
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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 167995 - Candies, marshmallows. Serving: 1 regular = 7.2 g (USDA household measure).