Peanuts Nutrition Facts Label: Calories & Protein
The FDA Nutrition Facts label for peanuts, drawn for 1 oz: 167 calories, 6.9 g protein, 14.1 g fat, 6 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Peanuts Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for peanuts as the FDA specifies it: one serving of 1 oz (28.4 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 173806: Peanuts, all types, dry-roasted, without salt).
Making a product that contains peanuts? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
Free to use as a reference for a product made with peanuts. A label for sale needs your full recipe, serving size and ingredient statement, which the generator builds.
Peanuts nutrition label for Canada, the EU and the UK
The same 1 oz of peanuts, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 14 g | 19 % |
| Saturated / Saturés | 2.2 g + Trans 0 g | 11 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 6 g | 2 % |
| Fibre / Fibres | 2 g | 9 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 17 mg | 1 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 180 mg | 5 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 2460 kJ / 588 kcal |
| Fat | 50 g |
| of which saturates | 7.7 g |
| Carbohydrate | 21 g |
| of which sugars | 4.9 g |
| Protein | 24 g |
| Salt | 0.0 g |
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2460 kJ 588 kcal |
699 kJ 167 kcal |
8.4% |
| Fat | 50g | 14g | 20% |
| of which saturates | 7.7g | 2.2g | 11% |
| Carbohydrate | 21g | 6.0g | 2.3% |
| of which sugars | 4.9g | 1.4g | 1.6% |
| Fibre | 8.5g | 2.4g | - |
| Protein | 24g | 6.9g | 14% |
| Salt | 0.01g | 0 gg | <1% |
What stands out in peanuts
Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), peanuts is notable for:
- Protein - 7g per 1 oz - 14% DV, enough to qualify as a good source (10–19% DV).
These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.
Peanuts nutrition facts per serving and per 100 g
| Nutrient | Per 1 oz | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 170 | – | 587 |
| Total Fat | 14g | 18% | 49.7g |
| Saturated Fat | 2g | 11% | 7.7g |
| Trans Fat | 0g | – | 0g |
| Cholesterol | 0mg | 0% | 0mg |
| Sodium | 0mg | 0% | 6mg |
| Total Carbohydrate | 6g | 2% | 21.3g |
| Dietary Fiber | 2g | 9% | 8.4g |
| Total Sugars | 1g | – | 4.9g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 7g | – | 24.4g |
| Vitamin D | 0mcg | 0% | 0mcg |
| Calcium | 20mg | 1% | 58mg |
| Iron | 0.5mg | 3% | 1.6mg |
| Potassium | 180mg | 4% | 634mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, peanuts is 71% fat, 13% carbohydrate and 15% protein (Atwater 9/4/4 factors, per 1 oz). Of the 6 g of carbohydrate, 1.4 g is sugars and 2.4 g is dietary fiber.
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Peanuts nutrition FAQ
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Soy Sauce · Black Beans · Peanut Butter
Browse all foods → Or look up anything in USDA's database with the nutrition facts search.
Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 173806 - Peanuts, all types, dry-roasted, without salt. Serving: 1 oz = 28.4 g (USDA household measure).