Peanut Butter Nutrition Facts Label: Calories & Fat
The FDA Nutrition Facts label for peanut butter, drawn for 2 tbsp: 191 calories, 7.1 g protein, 16.4 g fat, 7.1 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Peanut Butter Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for peanut butter as the FDA specifies it: one serving of 2 tbsp (32 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 174266: Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)).
Making a product that contains peanut butter? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
Free to use as a reference for a product made with peanut butter. A label for sale needs your full recipe, serving size and ingredient statement, which the generator builds.
Peanut Butter nutrition label for Canada, the EU and the UK
The same 2 tbsp of peanut butter, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 16 g | 22 % |
| Saturated / Saturés | 3.3 g + Trans 0 g | 16 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 135 mg | 6 % |
| Carbohydrate / Glucides | 7 g | 3 % |
| Fibre / Fibres | 2 g | 6 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 16 mg | 1 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 179 mg | 5 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 2497 kJ / 597 kcal |
| Fat | 51 g |
| of which saturates | 10 g |
| Carbohydrate | 22 g |
| of which sugars | 11 g |
| Protein | 22 g |
| Salt | 1.1 g |
| Per 100g | Per 32g | %RI* | |
|---|---|---|---|
| Energy | 2497 kJ 597 kcal |
799 kJ 191 kcal |
9.6% |
| Fat | 51g | 16g | 23% |
| of which saturates | 10g | 3.3g | 16% |
| Carbohydrate | 22g | 7.1g | 2.7% |
| of which sugars | 11g | 3.4g | 3.8% |
| Fibre | 5.0g | 1.6g | - |
| Protein | 22g | 7.1g | 14% |
| Salt | 1.1g | 0.34g | 5.7% |
What stands out in peanut butter
Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), peanut butter is notable for:
- Total Fat - 16g per 2 tbsp - 21% DV, at or above the 20% the FDA treats as high.
- Protein - 7g per 2 tbsp - 14% DV, enough to qualify as a good source (10–19% DV).
These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.
Peanut Butter nutrition facts per serving and per 100 g
| Nutrient | Per 2 tbsp | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 190 | – | 598 |
| Total Fat | 16g | 21% | 51.4g |
| Saturated Fat | 3.5g | 16% | 10.3g |
| Trans Fat | 0g | – | 0.1g |
| Cholesterol | 0mg | 0% | 0mg |
| Sodium | 135mg | 6% | 426mg |
| Total Carbohydrate | 7g | 3% | 22.3g |
| Dietary Fiber | 2g | 6% | 5g |
| Total Sugars | 3g | – | 10.5g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 7g | – | 22.2g |
| Vitamin D | 0mcg | 0% | 0mcg |
| Calcium | 20mg | 1% | 49mg |
| Iron | 0.5mg | 3% | 1.7mg |
| Potassium | 180mg | 4% | 558mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, peanut butter is 72% fat, 14% carbohydrate and 14% protein (Atwater 9/4/4 factors, per 2 tbsp). Of the 7.1 g of carbohydrate, 3.4 g is sugars and 1.6 g is dietary fiber.
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Peanut Butter nutrition FAQ
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Related foods
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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 174266 - Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program). Serving: 2 tbsp = 32 g (USDA household measure).