Cashews Nutrition Facts Label: Calories & %DV
The FDA Nutrition Facts label for cashews, drawn for 1 oz: 163 calories, 4.3 g protein, 13.2 g fat, 9.3 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Cashews Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for cashews as the FDA specifies it: one serving of 1 oz (28.4 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 170571: Nuts, cashew nuts, dry roasted, without salt added).
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Cashews nutrition label for Canada, the EU and the UK
The same 1 oz of cashews, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 13 g | 18 % |
| Saturated / Saturés | 2.6 g + Trans 0 g | 13 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 9 g | 3 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 13 mg | 1 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 161 mg | 5 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 2401 kJ / 574 kcal |
| Fat | 46 g |
| of which saturates | 9.2 g |
| Carbohydrate | 33 g |
| of which sugars | 4.9 g |
| Protein | 15 g |
| Salt | 0.0 g |
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2401 kJ 574 kcal |
682 kJ 163 kcal |
8.2% |
| Fat | 46g | 13g | 19% |
| of which saturates | 9.2g | 2.6g | 13% |
| Carbohydrate | 33g | 9.3g | 3.6% |
| of which sugars | 4.9g | 1.4g | 1.6% |
| Fibre | 3.2g | 0.9g | - |
| Protein | 15g | 4.3g | 8.6% |
| Salt | 0.04g | 0 gg | <1% |
Cashews nutrition facts per serving and per 100 g
| Nutrient | Per 1 oz | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 160 | – | 574 |
| Total Fat | 13g | 17% | 46.4g |
| Saturated Fat | 2.5g | 13% | 9.2g |
| Trans Fat | 0g | – | – |
| Cholesterol | 0mg | 0% | 0mg |
| Sodium | 0mg | 0% | 16mg |
| Total Carbohydrate | 9g | 3% | 32.7g |
| Dietary Fiber | less than 1g | 3% | 3g |
| Total Sugars | 1g | – | 5g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 4g | – | 15.3g |
| Vitamin D | 0mcg | 0% | 0mcg |
| Calcium | 10mg | 1% | 45mg |
| Iron | 1.7mg | 9% | 6mg |
| Potassium | 160mg | 3% | 565mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, cashews is 69% fat, 21% carbohydrate and 10% protein (Atwater 9/4/4 factors, per 1 oz). Of the 9.3 g of carbohydrate, 1.4 g is sugars and 0.9 g is dietary fiber.
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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 170571 - Nuts, cashew nuts, dry roasted, without salt added. Serving: 1 oz = 28.4 g (USDA household measure).