Black Beans Nutrition Facts Label: Calories & Fiber
The FDA Nutrition Facts label for black beans, drawn for 1 cup: 227 calories, 15.3 g protein, 0.9 g fat, 40.8 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Black Beans Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for black beans as the FDA specifies it: one serving of 1 cup (172 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 173735: Beans, black, mature seeds, cooked, boiled, without salt).
Making a product that contains black beans? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
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Black Beans nutrition label for Canada, the EU and the UK
The same 1 cup of black beans, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 0.9 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 41 g | 15 % |
| Fibre / Fibres | 15 g | 54 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 15 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 46 mg | 4 % |
| Iron / Fer | 4 mg | 20 % |
| Potassium | 611 mg | 18 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 552 kJ / 132 kcal |
| Fat | 0.5 g |
| of which saturates | 0.1 g |
| Carbohydrate | 24 g |
| of which sugars | 0.3 g |
| Protein | 8.9 g |
| Salt | 0.0 g |
| Per 100g | Per 172g | %RI* | |
|---|---|---|---|
| Energy | 552 kJ 132 kcal |
950 kJ 227 kcal |
11% |
| Fat | 0.5g | 0.9g | 1.3% |
| of which saturates | 0.1g | 0.2g | 1% |
| Carbohydrate | 24g | 41g | 16% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 8.7g | 15g | - |
| Protein | 8.9g | 15g | 31% |
| Salt | 0 gg | 0 gg | <1% |
What stands out in black beans
Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), black beans is notable for:
- Fiber - 15g per 1 cup - 54% DV, enough to qualify as an excellent source (20% DV or more).
- Protein - 15g per 1 cup - 31% DV, enough to qualify as an excellent source (20% DV or more).
- Iron - 3.6mg per 1 cup - 20% DV, enough to qualify as an excellent source (20% DV or more).
- Potassium - 610mg per 1 cup - 13% DV, enough to qualify as a good source (10–19% DV).
These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.
Black Beans nutrition facts per serving and per 100 g
| Nutrient | Per 1 cup | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 230 | – | 132 |
| Total Fat | 1g | 1% | 0.5g |
| Saturated Fat | 0g | 1% | 0.1g |
| Trans Fat | 0g | – | 0g |
| Cholesterol | 0mg | 0% | 0mg |
| Sodium | 0mg | 0% | 1mg |
| Total Carbohydrate | 41g | 15% | 23.7g |
| Dietary Fiber | 15g | 54% | 8.7g |
| Total Sugars | less than 1g | – | 0.3g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 15g | – | 8.9g |
| Vitamin D | 0mcg | 0% | 0mcg |
| Calcium | 50mg | 4% | 27mg |
| Iron | 3.6mg | 20% | 2.1mg |
| Potassium | 610mg | 13% | 355mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, black beans is 3% fat, 70% carbohydrate and 26% protein (Atwater 9/4/4 factors, per 1 cup). Of the 40.8 g of carbohydrate, 0.5 g is sugars and 15 g is dietary fiber.
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Black Beans nutrition FAQ
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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 173735 - Beans, black, mature seeds, cooked, boiled, without salt. Serving: 1 cup = 172 g (USDA household measure).