Baby Food Creamed Spinach Strained nutrition facts from USDA FoodData Central: 89 calories in 1 cup, with 6 g protein, 13.7 g carbohydrate and 3.1 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (240 g)
Opens the free label generator with this amount of baby food creamed spinach strained already added. Add the rest of your ingredients and the label updates as you go.
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 89 | 37 | |
| Total fat | 3.1 g | 4% | 1.3 g |
| Saturated fat | 1.7 g | 8% | 0.7 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.8 g | 0.33 g | |
| Polyunsaturated fat | 0.3 g | 0.13 g | |
| Cholesterol | 12 mg | 4% | 5 mg |
| Sodium | 118 mg | 5% | 49 mg |
| Total carbohydrate | 13.7 g | 5% | 5.7 g |
| Dietary fiber | 4.3 g | 15% | 1.8 g |
| Total sugars | 5.6 g | 2.33 g | |
| Added sugars | not reported | ||
| Protein | 6 g | 2.5 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 545 mcg | 61% | 227 mcg |
| Vitamin C | 21 mg | 23% | 8.7 mg |
| Vitamin E | 2 mg | 13% | 0.83 mg |
| Vitamin K | 472 mcg | 393% | 197 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.02 mg |
| Riboflavin (B2) | 0.25 mg | 19% | 0.1 mg |
| Niacin (B3) | 0.52 mg | 3% | 0.22 mg |
| Vitamin B6 | 0.18 mg | 11% | 0.08 mg |
| Folate (DFE) | 146 mcg | 37% | 61 mcg |
| Vitamin B12 | 0.14 mcg | 6% | 0.06 mcg |
| Choline | 39 mg | 7% | 16.1 mg |
| Minerals | |||
| Calcium | 214 mg | 16% | 89 mg |
| Iron | 1.5 mg | 8% | 0.62 mg |
| Potassium | 458 mg | 10% | 191 mg |
| Magnesium | 132 mg | 31% | 55 mg |
| Phosphorus | 130 mg | 10% | 54 mg |
| Zinc | 0.74 mg | 7% | 0.31 mg |
| Copper | 0.14 mg | 16% | 0.06 mg |
| Manganese | not reported | ||
| Selenium | 5.8 mcg | 10% | 2.4 mcg |
| Other | |||
| Water | 215 g | 89.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 240 g | 89 | 13.7 g | 6 g | 3.1 g | 4.3 g | 5.6 g |
| 1 tbsp | 15 g | 6 | 0.9 g | 0.4 g | 0.2 g | 0.3 g | 0.3 g |
| 1 jar | 113 g | 42 | 6.4 g | 2.8 g | 1.5 g | 2 g | 2.6 g |
| 1 jar Gerber Second Food (4 oz) | 113 g | 42 | 6.4 g | 2.8 g | 1.5 g | 2 g | 2.6 g |
| 100 g | 100 g | 37 | 5.7 g | 2.5 g | 1.3 g | 1.8 g | 2.3 g |
Baby food creamed spinach strained (1 cup, 240 g) has 89 calories. 100 g has 37 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
Baby food creamed spinach strained (1 cup, 240 g) has 472 mcg of vitamin K, 393% of the Daily Value. 100 g has 197 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Baby food creamed spinach strained (1 cup, 240 g) has 545 mcg of vitamin A, 61% of the Daily Value. 100 g has 227 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of baby food creamed spinach strained has 37 calories, 2.5 g protein, 5.7 g carbohydrate, 1.8 g fiber, 2.33 g sugars and 1.3 g fat.
About 51% of the calories in baby food creamed spinach strained come from carbohydrate, 26% from fat and 22% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of baby food creamed spinach strained, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 3.1 g | 4 % |
| Saturated / Saturés | 1.7 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 12 mg | 4 % |
| Sodium | 120 mg | 5 % |
| Carbohydrate / Glucides | 14 g | 5 % |
| Fibre / Fibres | 4 g | 15 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 214 mg | 16 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 458 mg | 13 % |
| Per 100g | |
|---|---|
| Energy | 155 kJ / 37 kcal |
| Fat | 1.3 g |
| of which saturates | 0.7 g |
| Carbohydrate | 5.7 g |
| of which sugars | 2.3 g |
| Protein | 2.5 g |
| Salt | 0.1 g |
| Per 100g | Per 240g | %RI* | |
|---|---|---|---|
| Energy | 155 kJ 37 kcal |
372 kJ 89 kcal |
4.4% |
| Fat | 1.3g | 3.1g | 4.5% |
| of which saturates | 0.7g | 1.7g | 8.4% |
| Carbohydrate | 5.7g | 14g | 5.3% |
| of which sugars | 2.3g | 5.6g | 6.2% |
| Fibre | 1.8g | 4.3g | - |
| Protein | 2.5g | 6.0g | 12% |
| Salt | 0.12g | 0.29g | 4.9% |
If you make and sell a product that contains baby food creamed spinach strained, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170941: "Babyfood, vegetables, spinach, creamed, strained". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗