food,usda_serving,serving_grams,calories_per_serving_kcal,calories_label_shows,totalFat_per_serving_g,totalFat_label_shows,transFat_per_serving_g,transFat_label_shows,totalSugars_per_serving_g,totalSugars_label_shows,sodium_per_serving_mg,sodium_label_shows,hidden_zero
Bacon,2 slices cooked,16.2,88.776,90,7.01,7,0,0,0,0,355.266,360,
Ground Beef,3 oz,85,197.2,200,11.917,12,0.523,0.5,0,0,67.15,65,
Russet Potato,"1 potato large (3"" to 4-1/4"" dia.)",299,284.05,280,0.389,0,0,0,3.229,3,41.86,40,totalFat
White Rice,1 cup,158,205.4,210,0.442,0,,,0.079,0,1.58,0,totalFat totalSugars sodium
Chicken Breast,3 oz,85.05,140.333,140,3.036,3,,,0,0,62.937,65,
Butter,1 tbsp,14.2,101.814,100,11.518,12,0.465,0,0.009,0,91.306,90,transFat totalSugars
Onion,"1 medium (2-1/2"" dia)",110,44,45,0.11,0,0,0,4.664,5,4.4,0,totalFat sodium
Vanilla Extract,1 tsp,4.2,12.096,10,0.003,0,0,0,0.531,less than 1,0.378,0,totalFat sodium
Green Leaf Lettuce,1 cup shredded,36,5.4,5,0.054,0,0,0,0.281,0,10.08,10,totalFat totalSugars
Pork Chop,3 oz,85,177.65,180,9.401,9,0.091,0,0,0,46.75,45,transFat
Yellow Squash,1 cup sliced,127,24.13,25,0.343,0,0,0,3.658,4,2.54,0,totalFat sodium
Pork Loin,3 oz,85,210.8,210,12.453,12,,,0,0,50.15,50,
Almond Flour,1/4 cup (28 g),28,165.2,170,14.706,15,0.005,0,1.296,1,5.32,5,transFat
Ground Chicken,3 oz crumbled,85,160.65,160,9.282,9,0.074,0,0,0,63.75,65,transFat
Egg White,1 large,33,17.16,15,0.056,0,,,0.234,0,54.78,55,totalFat totalSugars
Green Apple,"1 cup, sliced",109,63.22,60,0.207,0,0,0,10.453,10,1.09,0,totalFat sodium
All-Purpose Flour,1/4 cup,31.3,113.932,110,0.307,0,,,0.085,0,0.626,0,totalFat totalSugars sodium
Half and Half,1 fl oz,30.2,39.562,40,3.473,3.5,0.14,0,1.247,1,18.422,20,transFat
Brown Sugar,1 tsp unpacked,3,11.4,10,0,0,,,2.911,3,0.84,0,sodium
Chorizo,1 oz,28.35,83.916,80,7.116,7,0.035,0,0,0,223.398,220,transFat
Cream Cheese,1 tbsp,14.5,50.75,50,4.994,5,0.17,0,0.545,less than 1,45.53,45,transFat
Skirt Steak,3 oz,85,187,190,10.243,10,,,0,0,63.75,65,
Turkey,3 oz,85,135.15,140,3.264,3.5,0.042,0,0,0,85.85,85,transFat
Soy Sauce,1 tbsp,16,8.48,10,0.091,0,0,0,0.064,0,878.88,880,totalFat totalSugars
Greek Yogurt,1 container (170 g),170,164.9,160,8.5,9,0,0,6.8,7,59.5,60,
Table Salt,1 tsp,6,0,0,0,0,0,0,0,0,2325.48,2330,
Turkey Sausage,1 serving,57,111.72,110,5.951,6,0.245,0,0,0,379.05,380,transFat
Mayonnaise,1 tbsp,13.8,93.84,90,10.329,10,0.026,0,0.079,0,87.63,90,transFat totalSugars
Cornstarch,1 tbsp (8 g),8,30.48,30,0.004,0,,,0,0,0.72,0,totalFat sodium
Honey,1 tbsp,21,63.84,60,0,0,,,17.245,17,0.84,0,sodium
Sirloin Steak,3 oz,85,205.7,210,12.75,13,0.598,0.5,0,0,75.65,75,
Imitation Crab,3 oz,85,80.75,80,0.391,0,0.007,0,5.313,5,449.65,450,totalFat transFat
Tangerine,"1 cup, sections",195,103.35,100,0.605,0.5,0,0,20.631,21,3.9,0,sodium
Flank Steak,3 oz,85,163.2,160,6.996,7,,,0,0,47.6,50,
Ahi Tuna,3 oz,85,110.5,110,0.501,0.5,0.017,0,0,0,45.9,45,transFat
Chuck Roast,3 oz,85,256.7,260,16.337,16,,,0,0,42.5,45,
Steamed Broccoli,"1/2 cup, chopped",78,27.3,25,0.32,0,0,0,1.084,1,31.98,30,totalFat
Corned Beef,3 oz,85,213.35,210,16.133,16,,,0,0,827.05,830,
Chicken Sausage,1 link,84,181.44,180,12.012,12,,,1.596,2,868.56,870,
Marshmallows,1 regular,7.2,22.896,25,0.014,0,,,4.144,4,5.76,5,totalFat
Cheddar Cheese,1 slice (1 oz),28,114.8,110,9.47,9,0.33,0,0.076,0,180.32,180,transFat totalSugars
Sour Cream,1 tbsp,12,23.76,25,2.322,2.5,0.096,0,0.409,0,3.72,0,transFat totalSugars sodium
Oats,1/2 cup,40.5,153.495,150,2.641,2.5,,,0.401,0,2.43,0,totalSugars sodium
Cucumber,1/2 cup slices,52,7.8,10,0.057,0,0,0,0.868,less than 1,1.04,0,totalFat sodium
Butternut Squash,"1 cup, cubes",205,82,80,0.185,0,0,0,4.039,4,8.2,10,totalFat
Garlic Powder,1 tsp,3.1,10.261,10,0.023,0,0,0,0.075,0,1.86,0,totalFat totalSugars sodium
Salami,"3 slices (3-1/8"" dia x 1/16"" thick)",30,122.1,120,10.116,10,,,,,678,680,
White Bread,1 slice,29,77.14,80,0.966,1,0.008,0,1.644,2,142.1,140,transFat
Black Beans,1/2 cup,86,113.52,110,0.464,0,0,0,0.275,0,0.86,0,totalFat totalSugars sodium
Avocado,"1 avocado, whole",201,321.6,320,29.467,29,0,0,1.327,1,14.07,15,
Coconut Oil,1 tbsp,13.6,121.312,120,13.472,13,0.004,0,0,0,0,0,transFat
Heavy Whipping Cream,1 tbsp,15,51,50,5.412,5,0.185,0,0.438,0,4.05,0,transFat totalSugars sodium
Canned Tuna,3 oz,85,98.6,100,0.697,0.5,,,0,0,42.5,45,
Peanuts,1 oz,28.35,166.415,170,14.079,14,0.008,0,1.389,1,1.701,0,transFat sodium
Pork Tenderloin,3 oz,85,121.55,120,2.984,3,0.028,0,0,0,48.45,50,transFat
Pepperoni,"1 oz, about 15 slices (28 g)",28,141.12,140,12.958,13,0.428,0,0,0,442.96,440,transFat
Goat Cheese,1 oz,28.35,74.844,70,5.976,6,,,0,0,130.127,130,
Fried Egg,1 large,46,90.16,90,6.826,7,0.019,0,0.184,0,95.22,95,transFat totalSugars
Tilapia,1 fillet,87,111.36,110,2.306,2.5,,,0,0,48.72,50,
Atlantic Salmon,3 oz,85,175.1,180,10.498,10,,,0,0,51.85,50,
Potato Chips,1 oz,28,148.96,150,9.514,10,0.024,0,0.092,0,147.56,150,transFat totalSugars
Mahi Mahi,3 oz,85,92.65,90,0.765,1,,,,,96.05,95,
Iceberg Lettuce,1 cup shredded,72,10.08,10,0.101,0,0,0,1.418,1,7.2,5,totalFat
Ground Pork,3 oz,85,252.45,250,17.655,18,,,0,0,62.05,60,
Beef Brisket,3 oz,85,281.35,280,20.825,21,,,0,0,54.4,55,
Ricotta Cheese,1/2 cup,124,186,190,12.623,13,0.413,0,0.335,0,136.4,135,transFat totalSugars
Oat Flour,1 cup,104,420.16,420,9.485,9,,,0.832,less than 1,19.76,20,
Portobello Mushroom,1 cup diced,86,18.92,20,0.301,0,0,0,2.15,2,7.74,10,totalFat
Couscous,"1 cup, cooked",157,175.84,180,0.251,0,,,0.157,0,7.85,10,totalFat totalSugars
Provolone Cheese,1 slice (1 oz),28,98.28,100,7.454,7,,,0.157,0,203.56,200,totalSugars
Cashews,1 oz,28.35,162.729,160,13.14,13,,,1.42,1,4.536,0,sodium
Chicken Gizzards,1 cup chopped or dice,145,223.3,220,3.886,4,0.189,0,0,0,81.2,80,transFat
Chicken Feet,3 oz,85,182.75,180,12.41,12,,,0,0,56.95,55,
Canned Chicken,3 oz,85,140.25,140,6.758,7,,,0,0,427.55,430,
Lean Ground Beef (93/7),3 oz,85,164.05,160,7.599,8,0.216,0,0,0,56.1,55,transFat
Chocolate Chips,1 serving,14.5,69.6,70,4.35,4.5,,,7.903,8,1.595,0,sodium
Almond Milk,1 cup,262,39.3,40,2.515,2.5,0,0,2.122,2,188.64,190,
Honey Mustard,2 tbsp,30,139.2,140,12.249,12,,,4.752,5,153.6,150,
Egg,1 large,50,77.5,80,5.305,5,,,0.56,less than 1,62,60,
Banana,"1 medium (7"" to 7-7/8"" long)",118,105.02,110,0.389,0,0,0,14.431,14,1.18,0,totalFat sodium
Apple,"1 medium (3"" dia)",182,94.64,90,0.309,0,0,0,18.91,19,1.82,0,totalFat sodium
Broccoli,1 cup chopped,91,30.94,30,0.337,0,0,0,1.547,2,30.03,30,totalFat
Sweet Potato,"1 medium (2"" dia, 5"" long, raw)",114,102.6,100,0.171,0,0,0,7.387,7,41.04,40,totalFat
Quinoa,1 cup,185,222,220,3.552,3.5,,,1.61,2,12.95,15,
Brown Rice,1 cup,202,248.46,250,1.959,2,0,0,0.485,0,8.08,10,totalSugars
Whole Milk,1 cup,244,148.84,150,7.93,8,,,12.322,12,104.92,105,
Peanut Butter,2 tbsp,32,191.36,190,16.435,16,0.024,0,3.357,3,136.32,135,transFat
Mango,1 cup pieces,165,99,100,0.627,0.5,0,0,22.539,23,1.65,0,sodium
Orange,"1 fruit (2-5/8"" dia)",131,61.57,60,0.157,0,0,0,12.249,12,0,0,totalFat
Strawberry,"1 cup, whole",144,46.08,45,0.432,0,0,0,7.042,7,1.44,0,totalFat sodium
Blueberries,1 cup,148,84.36,80,0.488,0,0,0,14.741,15,1.48,0,totalFat sodium
Grapes,1 cup,151,104.19,100,0.242,0,0,0,23.375,23,3.02,0,totalFat sodium
Pineapple,"1 cup, chunks",165,82.5,80,0.198,0,0,0,16.253,16,1.65,0,totalFat sodium
Watermelon,"1 cup, diced",152,45.6,45,0.228,0,0,0,9.424,9,1.52,0,totalFat sodium
Spinach,1 cup,30,6.9,5,0.117,0,0,0,0.126,0,23.7,25,totalFat totalSugars
Tomato,"1 medium whole (2-3/5"" dia)",123,22.14,20,0.246,0,0,0,3.235,3,6.15,5,totalFat
Potato,1 potato medium,173,160.89,160,0.225,0,0,0,2.041,2,17.3,15,totalFat
Garlic,1 clove,3,4.47,0,0.015,0,0,0,0.03,0,0.51,0,calories totalFat totalSugars sodium
Carrot,1 medium,61,25.01,25,0.146,0,0,0,2.891,3,42.09,40,totalFat
Chicken Thigh,1 thigh without skin,116,207.64,210,9.454,9,0.051,0,0,0,122.96,125,transFat
Shrimp,3 oz,85,101.15,100,1.445,1.5,0.03,0,0,0,804.95,800,transFat
Mozzarella,1 oz,28.35,84.767,80,6.277,6,,,0,0,137.781,140,
Pasta,1 cup spaghetti not packed,124,195.92,200,1.153,1,0,0,0.694,less than 1,1.24,0,sodium
Almonds,1 oz (23 whole kernels),28.35,164.147,160,14.155,14,0.004,0,1.233,1,0.284,0,transFat sodium
Chickpeas,1/2 cup,82,134.48,130,2.124,2,0,0,3.936,4,5.74,5,
Chia Seeds,1 oz,28.35,137.781,140,8.715,9,0.04,0,,,4.536,0,transFat sodium
Walnuts,1 oz (14 halves),28.35,185.409,190,18.487,18,,,0.74,less than 1,0.567,0,sodium
Olive Oil,1 tablespoon,13.5,119.34,120,13.5,14,,,0,0,0.27,0,sodium
Sugar,1 tsp,4.2,16.254,15,0,0,,,4.192,4,0.042,0,sodium
Anjou Pear,1 medium,202,133.32,130,0.202,0,0,0,19.655,20,2.02,0,totalFat sodium
Applesauce,1 cup,244,102.48,100,0.244,0,0,0,22.912,23,4.88,0,totalFat sodium
Asian Pear,"1 fruit 2-1/4"" high x 2-1/2"" dia",122,51.24,50,0.281,0,0,0,8.601,9,0,0,totalFat
Bartlett Pear,1 medium,177,111.51,110,0.283,0,0,0,17.151,17,1.77,0,totalFat sodium
Black Olives,1 large,4.4,5.104,5,0.48,0,0,0,0,0,32.34,30,totalFat
Bosc Pear,1 medium,179,119.93,120,0.161,0,0,0,18.312,18,1.79,0,totalFat sodium
Canned Pears,"1 cup, halves",248,124,120,0.174,0,0,0,24.056,24,9.92,10,totalFat
Canned Pears in Syrup,1 cup,266,196.84,200,0.346,0,0,0,40.432,40,13.3,15,totalFat
Concord Grapes,1 cup,92,61.64,60,0.322,0,0,0,14.95,15,1.84,0,totalFat sodium
Figs,"1 medium (2-1/4"" dia)",50,37,35,0.15,0,0,0,8.13,8,0.5,0,totalFat sodium
Fruit Cocktail,1 cup,237,109.02,110,0.024,0,0,0,25.738,26,9.48,10,totalFat
Fruit Cocktail in Syrup,1 cup,248,181.04,180,0.174,0,0,0,44.417,44,14.88,15,totalFat
Fuji Apple,1 medium,192,120.96,120,0.346,0,0,0,22.426,22,1.92,0,totalFat sodium
Gala Apple,1 medium,172,98.04,100,0.206,0,0,0,17.836,18,1.72,0,totalFat sodium
Golden Delicious Apple,1 medium,169,96.33,100,0.254,0,0,0,16.968,17,3.38,0,totalFat sodium
Green Olives,1 olive,2.7,3.915,0,0.414,0,0,0,0.015,0,42.012,40,calories totalFat totalSugars
Loquat,1 medium,16,7.52,10,0.032,0,0,0,,,0.16,0,totalFat sodium
Pear,1 medium,178,101.46,100,0.249,0,0,0,17.355,17,1.78,0,totalFat sodium
Persimmon,"1 fruit (2-1/2"" dia)",168,117.6,120,0.319,0,0,0,21.05,21,1.68,0,totalFat sodium
Pomegranate,1/2 cup arils (seed/juice sacs),87,72.21,70,1.018,1,0,0,11.893,12,2.61,0,sodium
Prickly Pear,1 fruit without refuse,103,42.23,40,0.525,0.5,0,0,,,5.15,5,
Quince,1 fruit without refuse,92,52.44,50,0.092,0,0,0,,,3.68,0,totalFat sodium
Red Delicious Apple,1 medium,212,125.08,130,0.424,0,0,0,22.218,22,2.12,0,totalFat sodium
Rhubarb,"1 cup, diced",122,25.62,25,0.244,0,0,0,1.342,1,4.88,0,totalFat sodium
Sweetened Applesauce,1 cup,246,167.28,170,0.418,0,0,0,36.088,36,4.92,0,totalFat sodium
Black Currants,1 cup,112,70.56,70,0.459,0,0,0,,,2.24,0,totalFat sodium
Blackberries,1 cup,144,61.92,60,0.706,0.5,0,0,7.027,7,1.44,0,sodium
Cranberries,"1 cup, whole",100,46,45,0.13,0,0,0,4.27,4,2,0,totalFat sodium
Elderberries,1 cup,145,105.85,110,0.725,0.5,0,0,,,8.7,10,
Frozen Blackberries,"1 cup, unthawed",151,96.64,100,0.649,0.5,0,0,16.112,16,1.51,0,sodium
Frozen Blueberries,"1 cup, unthawed",155,79.05,80,0.992,1,0,0,13.098,13,1.55,0,sodium
Frozen Raspberries,"1 cup, unthawed",140,78.4,80,1.134,1,0,0,9.156,9,5.6,5,
Frozen Strawberries,"1 cup, unthawed",149,52.15,50,0.164,0,0,0,6.794,7,2.98,0,totalFat sodium
Gooseberries,1 cup,150,66,70,0.87,1,0,0,,,1.5,0,sodium
Ground Cherries,1 cup,140,74.2,70,0.98,1,0,0,,,,,
Mulberries,1 cup,140,60.2,60,0.546,0.5,0,0,11.34,11,14,15,
Raspberries,1 cup,123,63.96,60,0.8,1,0,0,5.437,5,1.23,0,sodium
Red Currants,1 cup,112,62.72,60,0.224,0,0,0,8.254,8,1.12,0,totalFat sodium
Wild Blueberries,"1 cup, frozen",140,79.8,80,0.224,0,0,0,,,4.2,0,totalFat sodium
Canned Mandarin Oranges,1 cup,249,92.13,90,0.075,0,0,0,22.086,22,12.45,10,totalFat
Clementine,1 fruit,74,34.78,35,0.111,0,0,0,6.793,7,0.74,0,totalFat sodium
Grapefruit,"1/2 medium (approx 4"" dia)",128,40.96,40,0.128,0,0,0,8.934,9,0,0,totalFat
Kumquat,1 fruit without refuse,19,13.49,15,0.163,0,0,0,1.778,2,1.9,0,totalFat sodium
Lemon,"1 fruit (2-1/8"" dia)",58,16.82,15,0.174,0,0,0,1.45,1,1.16,0,totalFat sodium
Lemon Peel,1 tbsp,6,2.82,0,0.018,0,0,0,0.25,0,0.36,0,calories totalFat totalSugars sodium
Lime,"1 fruit (2"" dia)",67,20.1,20,0.134,0,0,0,1.132,1,1.34,0,totalFat sodium
Mandarin Oranges in Syrup,1 cup,252,153.72,150,0.252,0,0,0,39.035,39,15.12,15,totalFat
Navel Orange,"1 fruit (2-7/8"" dia)",140,68.6,70,0.21,0,0,0,11.9,12,1.4,0,totalFat sodium
Orange Peel,1 tbsp,6,5.82,5,0.012,0,0,0,,,0.18,0,totalFat sodium
Pink Grapefruit,"1/2 fruit (3-3/4"" dia)",123,51.66,50,0.172,0,0,0,8.475,8,0,0,totalFat
Pomelo,"1 cup, sections",190,72.2,70,0.076,0,0,0,,,1.9,0,totalFat sodium
White Grapefruit,"1/2 fruit (3-3/4"" dia)",118,38.94,40,0.118,0,0,0,8.626,9,0,0,totalFat
Candied Fruit,100 g,100,322,320,0.07,0,0,0,80.68,81,98,100,totalFat
Dates,"1 date, pitted",7.1,20.022,20,0.028,0,0,0,4.498,4,0.142,0,totalFat sodium
Dried Apples,1 cup,86,208.98,210,0.275,0,,,49.183,49,74.82,75,totalFat
Dried Apricots,"1 cup, halves",130,313.3,310,0.663,0.5,,,69.472,69,13,15,
Dried Cherries,1/4 cup,40,133.2,130,0.292,0,0,0,26.86,27,5.2,5,totalFat
Dried Cranberries,1/4 cup,40,123.2,120,0.436,0,0.001,0,29.024,29,2,0,totalFat transFat sodium
Dried Currants,1 cup,144,417.6,420,0.317,0,0.001,0,89.683,90,61.92,60,totalFat transFat
Dried Figs,1 fig,8.4,20.916,20,0.078,0,,,4.025,4,0.84,0,totalFat sodium
Dried Mango,100 g,100,319,320,1.18,1,0,0,66.27,66,162,160,
Dried Peaches,"1 cup, halves",160,382.4,380,1.216,1,,,66.784,67,11.2,10,
Goji Berries,5 tbsp,28,97.72,100,0.109,0,0,0,12.771,13,83.44,85,totalFat
Golden Raisins,1 cup (not packed),145,436.45,440,0.29,0,0,0,95.265,95,34.8,35,totalFat
Medjool Dates,"1 date, pitted",24,66.48,70,0.036,0,0,0,15.953,16,0.24,0,totalFat sodium
Prunes,"1 prune, pitted",9.5,22.8,25,0.036,0,,,3.622,4,0.19,0,totalFat sodium
Raisins,1 oz (60 raisins),28.35,84.767,80,0.071,0,0,0,18.479,18,7.371,5,totalFat transFat
Cantaloupe,"1 cup, cubes",160,54.4,50,0.304,0,0,0,12.576,13,25.6,25,totalFat
Casaba Melon,"1 cup, cubes",170,47.6,50,0.17,0,0,0,9.673,10,15.3,15,totalFat
Honeydew,"1 cup, diced (approx 20 pieces per cup)",170,61.2,60,0.238,0,0,0,13.804,14,30.6,30,totalFat
Horned Melon,"1 fruit (4-2/3"" long x 2-3/4"" dia)",209,91.96,90,2.633,2.5,0,0,,,4.18,0,sodium
Apricot,1 apricot,35,16.8,15,0.137,0,0,0,3.234,3,0.35,0,totalFat sodium
Canned Peaches,1 cup,250,110,110,0.075,0,0,0,25.675,26,10,10,totalFat
Canned Peaches in Syrup,1 cup,262,193.88,190,0.262,0,0,0,48.837,49,15.72,15,totalFat
Cherries,"1 cup, without pits",154,97.02,100,0.308,0,0,0,19.743,20,0,0,totalFat
Maraschino Cherries,1 cherry (NLEA serving),5,8.25,10,0.011,0,0,0,1.939,2,0.2,0,totalFat sodium
Nectarine,"1 medium (2-1/2"" dia)",142,62.48,60,0.454,0,0,0,11.204,11,0,0,totalFat
Peach,"1 medium (2-2/3"" dia)",150,58.5,60,0.375,0,0,0,12.585,13,0,0,totalFat
Plum,"1 fruit (2-1/8"" dia)",66,30.36,30,0.185,0,0,0,6.547,7,0,0,totalFat
Sour Cherries,"1 cup, without pits",155,77.5,80,0.465,0,0,0,13.16,13,4.65,0,totalFat sodium
Acerola,1 cup,98,31.36,30,0.294,0,0,0,,,6.86,5,totalFat
Baked Plantain,1 cup,139,215.45,220,0.222,0,0,0,29.649,30,2.78,0,totalFat sodium
Boiled Plantain,1 cup,137,165.77,170,0.11,0,0.001,0,3.083,3,2.74,0,totalFat transFat sodium
Breadfruit,1 cup,220,226.6,230,0.506,0.5,0,0,24.2,24,4.4,0,sodium
Canned Jackfruit,"1 cup, drained",178,163.76,160,0.249,0,0,0,,,19.58,20,totalFat
Canned Pineapple,"1 cup, crushed, sliced, or chunks",249,149.4,150,0.199,0,0,0,35.981,36,2.49,0,totalFat sodium
Canned Pineapple in Syrup,"1 cup, crushed, sliced, or chunks",254,198.12,200,0.279,0,0,0,42.926,43,2.54,0,totalFat sodium
Cherimoya,"1 cup, pieces",160,120,120,1.088,1,0,0,20.592,21,11.2,10,
Durian,"1 cup, chopped or diced",243,357.21,360,12.952,13,0,0,,,4.86,0,sodium
Feijoa,1 fruit without peel,42,25.62,25,0.176,0,0,0,3.444,3,1.26,0,totalFat sodium
Fried Plantain,1 cup,118,364.62,360,13.936,14,0.188,0,4.283,4,2.36,0,transFat sodium
Green Plantain,1 plantain,267,405.84,410,0.187,0,0.005,0,6.114,6,5.34,5,totalFat transFat
Guava,"1 fruit, without refuse",55,37.4,35,0.523,0.5,0,0,4.906,5,1.1,0,sodium
Jackfruit,"1 cup, sliced",165,156.75,160,1.056,1,0,0,31.482,31,3.3,0,sodium
Kiwi,"1 fruit (2"" dia)",69,42.09,40,0.359,0,0,0,6.203,6,2.07,0,totalFat sodium
Lychee,1 cup,190,125.4,130,0.836,1,0,0,28.937,29,1.9,0,sodium
Mamey Sapote,"1 cup 1"" pieces",175,217,220,0.805,1,0,0,35.245,35,12.25,10,
Papaya,"1 cup 1"" pieces",145,62.35,60,0.377,0,0,0,11.339,11,11.6,10,totalFat
Passion Fruit,1 fruit without refuse,18,17.46,15,0.126,0,0,0,2.016,2,5.04,5,totalFat
Plantain,1 plantain,270,329.4,330,0.945,1,0,0,47.277,47,10.8,10,
Sapodilla,1 sapodilla,170,141.1,140,1.87,2,0,0,,,20.4,20,
Soursop,"1 cup, pulp",225,148.5,150,0.675,0.5,0,0,30.465,30,31.5,30,
Star Fruit,"1 medium (3-5/8"" long)",91,28.21,30,0.3,0,0,0,3.622,4,1.82,0,totalFat sodium
Tamarind,"1 cup, pulp",120,286.8,290,0.72,0.5,0,0,46.56,47,33.6,35,
Alfalfa Sprouts,1 cup,33,7.59,10,0.228,0,0,0,0.066,0,1.98,0,totalFat totalSugars sodium
Artichoke,"1 artichoke, medium",128,60.16,60,0.192,0,0,0,1.267,1,120.32,120,totalFat
Asparagus,1 cup,134,26.8,25,0.161,0,0,0,2.519,3,2.68,0,totalFat sodium
Baby Lima Beans,1 cup,180,189,190,0.54,0.5,0,0,2.466,2,52.2,50,
Bamboo Shoots,"1 cup (1/8"" slices)",131,24.89,25,0.524,0.5,0,0,2.476,2,9.17,10,
Bean Sprouts,1 cup,104,31.2,30,0.187,0,0,0,4.295,4,6.24,5,totalFat
Canned Corn,1 cup,164,109.88,110,2.001,2,0,0,7.282,7,336.2,340,
Canned Green Beans,1 cup,135,28.35,30,0.554,0.5,0,0,1.944,2,361.8,360,
Canned Peas,1 cup,175,119,120,1.4,1.5,0,0,5.233,5,477.75,480,
Canned Tomatoes,1 cup,240,38.4,40,0.6,0.5,0,0,6.12,6,276,280,
Celery,1 cup chopped,101,14.14,15,0.172,0,0,0,1.353,1,80.8,80,totalFat
Cooked Artichoke,"1 artichoke, medium",120,63.6,60,0.408,0,0,0,1.188,1,72,70,totalFat
Cooked Asparagus,1/2 cup,90,19.8,20,0.198,0,0,0,1.17,1,12.6,15,totalFat
Cooked Green Beans,1 cup,125,43.75,45,0.35,0,0,0,4.538,5,1.25,0,totalFat sodium
Cooked Green Peas,1 cup,160,134.4,130,0.352,0,0,0,9.488,9,4.8,0,totalFat sodium
Cooked Okra,1/2 cup slices,80,17.6,20,0.168,0,0,0,1.92,2,4.8,0,totalFat sodium
Corn on the Cob,"1 ear medium (6-3/4"" to 7-1/2"" long)",103,98.88,100,1.545,1.5,0,0,4.676,5,1.03,0,sodium
Creamed Corn,1 cup,256,184.32,180,1.075,1,0,0,8.269,8,668.16,670,
Crushed Tomatoes,1/2 cup,121,38.72,40,0.339,0,0,0,5.324,5,225.06,230,totalFat
Eggplant,"1 cup, cubes",82,20.5,20,0.148,0,0,0,2.895,3,1.64,0,totalFat sodium
Fennel,"1 cup, sliced",87,26.97,25,0.174,0,0,0,3.419,3,45.24,45,totalFat
Frozen Artichoke Hearts,1/3 package,84,31.92,30,0.361,0,0,0,,,39.48,40,totalFat
Frozen Corn,1 cup,136,119.68,120,1.061,1,0,0,3.4,3,4.08,0,sodium
Frozen Green Beans,1 cup,121,39.93,40,0.254,0,0,0,2.674,3,3.63,0,totalFat sodium
Frozen Peas,1 cup,134,103.18,100,0.536,0.5,0,0,6.7,7,144.72,140,
Green Beans,"1 cup 1/2"" pieces",100,31,30,0.22,0,0,0,3.26,3,6,5,totalFat
Green Peas,1 cup,145,117.45,120,0.58,0.5,0,0,8.221,8,7.25,5,
Green Tomato,1 medium,123,28.29,30,0.246,0,0,0,4.92,5,15.99,15,totalFat
Hearts of Palm,1 cup,146,40.88,40,0.905,1,0,0,,,621.96,620,
Kelp,2 tbsp (1/8 cup),10,4.3,0,0.056,0,0,0,0.06,0,23.3,25,calories totalFat totalSugars
Mixed Vegetables,1/3 package (10 oz),95,68.4,70,0.494,0,0,0,,,44.65,45,totalFat
Nopales,"1 cup, sliced",86,13.76,15,0.077,0,0,0,0.989,less than 1,18.06,20,totalFat
Nori,10 sheets,26,9.1,10,0.073,0,0,0,0.127,0,12.48,10,totalFat totalSugars
Okra,1 cup,100,33,35,0.19,0,0,0,1.48,1,7,5,totalFat
Sea Moss,2 tbsp (1/8 cup),10,4.9,0,0.016,0,0,0,0.061,0,6.7,5,calories totalFat totalSugars
Snow Peas,"1 cup, chopped",98,41.16,40,0.196,0,0,0,3.92,4,3.92,0,totalFat sodium
Spirulina,1 tablespoon,7,20.3,20,0.54,0.5,0,0,0.217,0,73.36,75,totalSugars
Stewed Tomatoes,1 cup,255,66.3,70,0.485,0,0,0,8.976,9,563.55,560,totalFat
Sun-Dried Tomatoes,1 piece,2,5.16,5,0.059,0,0,0,0.752,less than 1,2.14,0,totalFat sodium
Sweet Corn,1 cup,145,124.7,120,1.958,2,0,0,9.077,9,21.75,20,
Tomatillos,1 medium,34,10.88,10,0.347,0,0,0,1.336,1,0.34,0,totalFat sodium
Tomato Paste,1 tbsp,16,13.12,15,0.075,0,0,0,1.949,2,9.44,10,totalFat
Tomato Puree,1 cup,250,95,100,0.525,0.5,0,0,12.075,12,70,70,
Tomato Sauce,1 cup,245,58.8,60,0.735,0.5,0,0,8.722,9,1161.3,1160,
Tomatoes with Green Chiles,1 cup,241,36.15,35,0.193,0,0,0,,,966.41,970,totalFat
Wakame,2 tbsp (1/8 cup),10,4.5,0,0.064,0,0,0,0.065,0,87.2,85,calories totalFat totalSugars
Bok Choy,"1 cup, shredded",70,9.1,10,0.14,0,0,0,0.826,less than 1,45.5,45,totalFat
Broccoli Rabe,1 cup chopped,40,8.8,10,0.196,0,0,0,0.152,0,13.2,15,totalFat totalSugars
Brussels Sprouts,1 cup,88,37.84,40,0.264,0,0,0,1.936,2,22,20,totalFat
Cabbage,"1 cup, chopped",89,22.25,20,0.089,0,0,0,2.848,3,16.02,15,totalFat
Cauliflower,"1 cup chopped (1/2"" pieces)",107,26.75,25,0.3,0,0,0,2.044,2,32.1,30,totalFat
Cooked Brussels Sprouts,1/2 cup,78,28.08,30,0.39,0,0,0,1.357,1,16.38,15,totalFat
Cooked Cabbage,"1/2 cup, shredded",75,17.25,15,0.045,0,0,0,2.093,2,6,5,totalFat
Cooked Cauliflower,"1/2 cup (1"" pieces)",62,14.26,15,0.279,0,0,0,1.29,1,9.3,10,totalFat
Frozen Broccoli,1 cup,156,40.56,40,0.452,0,0,0,2.106,2,37.44,35,totalFat
Kimchi,1 cup,150,22.5,25,0.75,1,,,1.59,2,747,750,
Kohlrabi,1 cup,135,36.45,35,0.135,0,0,0,3.51,4,27,25,totalFat
Napa Cabbage,"1 cup, shredded",76,12.16,10,0.152,0,0,0,1.072,1,6.84,5,totalFat
Red Cabbage,"1 cup, chopped",89,27.59,30,0.142,0,0,0,3.409,3,24.03,25,totalFat
Sauerkraut,1 cup,142,26.98,25,0.199,0,0,0,2.528,3,938.62,940,totalFat
Savoy Cabbage,"1 cup, shredded",70,18.9,20,0.07,0,0,0,1.589,2,19.6,20,totalFat
Arugula,1/2 cup,10,2.5,0,0.066,0,0,0,0.205,0,2.7,0,calories totalFat totalSugars sodium
Beet Greens,1 cup,38,8.36,10,0.049,0,0,0,0.19,0,85.88,85,totalFat totalSugars
Belgian Endive,1/2 cup,45,7.65,10,0.045,0,0,0,,,0.9,0,totalFat sodium
Butter Lettuce,"1 cup, shredded or chopped",55,7.15,5,0.121,0,0,0,0.517,less than 1,2.75,0,totalFat sodium
Collard Greens,"1 cup, chopped",36,11.52,10,0.22,0,0,0,0.166,0,6.12,5,totalFat totalSugars
Cooked Collard Greens,"1 cup, chopped",190,62.7,60,1.368,1.5,0,0,0.76,less than 1,28.5,30,
Cooked Kale,1 cup,118,42.48,40,1.428,1.5,0,0,1.428,1,18.88,20,
Cooked Spinach,1 cup,180,41.4,40,0.468,0,0,0,0.774,less than 1,126,125,totalFat
Dandelion Greens,"1 cup, chopped",55,24.75,25,0.385,0,0,0,0.39,0,41.8,40,totalFat totalSugars
Endive,"1/2 cup, chopped",25,4.25,0,0.05,0,0,0,0.063,0,5.5,5,calories totalFat totalSugars
Frozen Spinach,1 cup,156,45.24,45,0.889,1,0,0,1.014,1,115.44,115,
Grape Leaves,1 cup,14,13.02,15,0.297,0,0,0,0.882,less than 1,1.26,0,totalFat sodium
Kale,1 cup,21,7.35,5,0.313,0,0,0,0.208,0,11.13,10,totalFat totalSugars
Mustard Greens,"1 cup, chopped",56,15.12,15,0.235,0,0,0,0.739,less than 1,11.2,10,totalFat
Radicchio,"1 cup, shredded",40,9.2,10,0.1,0,0,0,0.24,0,8.8,10,totalFat totalSugars
Red Leaf Lettuce,1 cup shredded,28,3.64,0,0.062,0,0,0,0.134,0,7,5,calories totalFat totalSugars
Romaine Lettuce,1 cup shredded,47,7.99,10,0.141,0,0,0,0.559,less than 1,3.76,0,totalFat sodium
Swiss Chard,1 cup,36,6.84,5,0.072,0,0,0,0.396,0,76.68,75,totalFat totalSugars
Turnip Greens,"1 cup, chopped",55,17.6,20,0.165,0,0,0,0.446,0,22,20,totalFat totalSugars
Watercress,"1 cup, chopped",34,3.74,0,0.034,0,0,0,0.068,0,13.94,15,calories totalFat totalSugars
Canned Mushrooms,1 cup,156,39,40,0.452,0,0,0,3.65,4,663,660,totalFat
Chanterelle Mushrooms,1 cup,54,17.28,15,0.286,0,0,0,0.626,less than 1,4.86,0,totalFat sodium
Cremini Mushrooms,1 cup whole,87,19.14,20,0.087,0,0,0,1.496,1,5.22,5,totalFat
Dried Shiitake Mushrooms,4 mushrooms,15,44.4,45,0.149,0,0,0,0.331,0,1.95,0,totalFat totalSugars sodium
Enoki Mushrooms,1 cup whole,64,23.68,25,0.186,0,0,0,0.141,0,1.92,0,totalFat totalSugars sodium
Maitake Mushrooms,1 cup diced,70,21.7,20,0.133,0,0,0,1.449,1,0.7,0,totalFat sodium
Morel Mushrooms,1 cup,66,20.46,20,0.376,0,0,0,0.396,0,13.86,15,totalFat totalSugars
Oyster Mushrooms,1 cup sliced,86,28.38,30,0.353,0,0,0,0.955,less than 1,15.48,15,totalFat
Sauteed Mushrooms,1 cup sliced,108,28.08,30,0.356,0,0,0,0,0,12.96,15,totalFat
Shiitake Mushrooms,1 piece whole,19,6.46,5,0.093,0,0,0,0.452,0,1.71,0,totalFat totalSugars sodium
White Mushrooms,"1 cup, pieces or slices",70,15.4,15,0.238,0,0,0,1.386,1,3.5,0,totalFat sodium
Green Onions,"1 cup, chopped",100,32,30,0.19,0,0,0,2.33,2,16,15,totalFat
Leeks,1 cup,89,54.29,50,0.267,0,0,0,3.471,3,17.8,20,totalFat
Onion Rings,1 cup,48,132.48,130,6.864,7,0.025,0,2.448,2,177.6,180,transFat
Sauteed Onions,1 cup chopped,87,107.01,110,9.396,9,0,0,,,10.44,10,
Shallots,1 tbsp chopped,10,7.2,5,0.01,0,0,0,0.787,less than 1,1.2,0,totalFat sodium
Sweet Onion,1 NLEA serving,148,47.36,45,0.118,0,0,0,7.43,7,11.84,10,totalFat
Banana Pepper,"1 medium (4-1/2"" long)",46,12.42,10,0.207,0,0,0,0.897,less than 1,5.98,5,totalFat
Canned Green Chiles,1 cup,139,29.19,30,0.375,0,0,0,,,551.83,550,totalFat
Canned Jalapenos,"1 cup, sliced",104,28.08,30,0.978,1,0,0,2.226,2,1737.84,1740,
Green Bell Pepper,"1 medium (approx 2-3/4"" long, 2-1/2"" dia)",119,23.8,25,0.202,0,0,0,2.856,3,3.57,0,totalFat sodium
Green Chili Pepper,1 pepper,45,18,20,0.09,0,0,0,2.295,2,3.15,0,totalFat sodium
Jalapeno,1 pepper,14,4.06,0,0.052,0,0,0,0.577,less than 1,0.42,0,calories totalFat sodium
Pimentos,1 tbsp,12,2.76,0,0.036,0,0,0,0.325,0,1.68,0,calories totalFat totalSugars sodium
Red Bell Pepper,"1 medium (approx 2-3/4"" long, 2-1/2 dia.)",119,30.94,30,0.357,0,0,0,4.998,5,4.76,0,totalFat sodium
Red Chili Pepper,1 pepper,45,18,20,0.198,0,0,0,2.385,2,4.05,0,totalFat sodium
Serrano Pepper,1 pepper,6.1,1.952,0,0.027,0,0,0,0.234,0,0.61,0,calories totalFat totalSugars sodium
Yellow Bell Pepper,"1 pepper, large (3-3/4"" long, 3"" dia)",186,50.22,50,0.391,0,0,0,,,3.72,0,totalFat sodium
Au Gratin Potatoes,1 cup,245,328.3,330,18.596,19,,,,,1060.85,1060,
Baby Carrots,1 NLEA serving,85,29.75,30,0.111,0,0,0,4.046,4,66.3,65,totalFat
Beets,1 cup,136,58.48,60,0.231,0,0,0,9.194,9,106.08,105,totalFat
Boiled Potato,"1 medium (2-1/4"" to 3-1/4"" dia.)",167,143.62,140,0.167,0,0,0,1.486,1,8.35,10,totalFat
Boiled Sweet Potato,"1 cup, mashed",328,249.28,250,0.459,0,0,0,18.827,19,88.56,90,totalFat
Canned Beets,"1 cup, diced",157,48.67,50,0.22,0,0,0,8.651,9,304.58,300,totalFat
Canned Sweet Potatoes,1 cup,196,211.68,210,0.627,0.5,0,0,11.25,11,76.44,75,
Cassava,1 cup,206,329.6,330,0.577,0.5,0,0,3.502,4,28.84,30,
Celery Root,1 cup,156,65.52,70,0.468,0,0,0,2.496,2,156,160,totalFat
Cooked Beets,1/2 cup slices,85,37.4,35,0.153,0,0,0,6.766,7,65.45,65,totalFat
Cooked Carrots,1/2 cup slices,78,27.3,25,0.14,0,0,0,2.691,3,45.24,45,totalFat
Daikon,1 cup slices,116,20.88,20,0.116,0,0,0,2.9,3,24.36,25,totalFat
French Fries,10 fries,76,120.08,120,4.165,4,,,0.281,0,246.24,250,totalSugars
Frozen French Fries,10 strip,89,130.83,130,4.147,4,,,0.178,0,295.48,300,totalSugars
Frozen Hash Browns,1/2 cup,105,86.1,90,0.651,0.5,,,,,23.1,25,
Hash Browns,1 cup,156,413.4,410,19.531,20,,,2.324,2,533.52,530,
Instant Mashed Potatoes,1 cup,210,203.7,200,10.773,11,0.368,0,3.381,3,344.4,340,transFat
Jicama,1 cup slices,120,45.6,45,0.108,0,0,0,2.16,2,4.8,0,totalFat sodium
Mashed Potatoes,1 cup,210,237.3,240,8.862,9,0.313,0,3.003,3,665.7,670,transFat
Parsnips,1 cup slices,133,99.75,100,0.399,0,0,0,6.384,6,13.3,15,totalFat
Pickled Beets,1 cup slices,227,147.55,150,0.182,0,0,0,25.084,25,338.23,340,totalFat
Potato Pancakes,"1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.",37,99.16,100,5.461,5,,,0.662,less than 1,282.68,280,
Potato Puffs,1 cup,128,245.76,250,11.584,12,,,0.346,0,592.64,590,totalSugars
Potato Salad,1 cup,250,357.5,360,20.5,21,,,,,1322.5,1320,
Potato Skin,1 skin,58,114.84,110,0.058,0,0,0,0.812,less than 1,12.18,10,totalFat
Radishes,1 cup slices,116,18.56,20,0.116,0,0,0,2.158,2,45.24,45,totalFat
Raw Potato,"1 Potato medium (2-1/4"" to 3-1/4"" dia)",213,164.01,160,0.192,0,0,0,1.747,2,12.78,15,totalFat
Raw Russet Potato,"1 Potato medium (2-1/4"" to 3-1/4"" dia)",213,168.27,170,0.17,0,0,0,1.321,1,10.65,10,totalFat
Raw Sweet Potato,"1 cup, cubes",133,114.38,110,0.067,0,0,0,5.559,6,73.15,75,totalFat
Red Potato,"1 potato medium (2-1/4"" to 3-1/4"" dia.)",173,150.51,150,0.26,0,0,0,2.474,2,20.76,20,totalFat
Rutabaga,"1 cup, cubes",140,51.8,50,0.224,0,0,0,6.244,6,16.8,15,totalFat
Scalloped Potatoes,1 cup,245,215.6,220,9.016,9,,,,,820.75,820,
Sunchokes,1 cup slices,150,109.5,110,0.015,0,0,0,14.4,14,6,5,totalFat
Sweet Potato Fries,12 fries,51,92.82,90,4.549,4.5,0.021,0,6.579,7,74.46,75,transFat
Taro,"1 cup, sliced",132,187.44,190,0.145,0,0,0,0.647,less than 1,19.8,20,totalFat
Turnips,"1 cup, cubes",130,36.4,35,0.13,0,0,0,4.94,5,87.1,85,totalFat
Water Chestnuts,1/2 cup slices,62,60.14,60,0.062,0,0,0,2.976,3,8.68,10,totalFat
White Potato,"1 potato medium (2-1/4"" to 3-1/4"" dia)",173,159.16,160,0.26,0,0,0,2.647,3,12.11,10,totalFat
Yam,"1 cup, cubes",136,157.76,160,0.19,0,0,0,0.666,less than 1,10.88,10,totalFat
Acorn Squash,"1 cup, cubes",205,114.8,110,0.287,0,0,0,,,8.2,10,totalFat
Canned Pumpkin,1 cup,245,83.3,80,0.686,0.5,0,0,8.085,8,12.25,10,
Chayote,"1 cup (1"" pieces)",132,25.08,25,0.172,0,0,0,2.191,2,2.64,0,totalFat sodium
Cooked Zucchini,"1 cup, sliced",180,27,25,0.648,0.5,0,0,3.078,3,5.4,5,
Pumpkin,"1 cup (1"" cubes)",116,30.16,30,0.116,0,0,0,3.202,3,1.16,0,totalFat sodium
Pumpkin Pie Filling,1 cup,270,280.8,280,0.351,0,0,0,,,561.6,560,totalFat
Raw Butternut Squash,"1 cup, cubes",140,63,60,0.14,0,0,0,3.08,3,5.6,5,totalFat
Spaghetti Squash,1 cup,155,41.85,40,0.403,0,0,0,3.922,4,27.9,30,totalFat
Summer Squash,"1 cup, sliced",113,18.08,20,0.203,0,0,0,2.486,2,2.26,0,totalFat sodium
Zucchini,"1 cup, chopped",124,21.08,20,0.397,0,0,0,3.1,3,9.92,10,totalFat
70% Lean Ground Beef,3 oz,85,202.3,200,13.209,13,1.08,1,0,0,78.2,80,
75% Lean Ground Beef,3 oz,85,210.8,210,13.974,14,0.894,1,0,0,73.95,75,
80% Lean Ground Beef,3 oz,85,209.1,210,13.549,14,0.708,0.5,0,0,70.55,70,
90% Lean Ground Beef,3 oz,85,173.4,170,9.078,9,0.337,0,0,0,63.75,65,transFat
95% Lean Ground Beef,3 oz,85,139.4,140,5.049,5,0.152,0,0,0,60.35,60,transFat
97% Lean Ground Beef,3 oz,85,122.4,120,3.103,3,0.078,0,0,0,58.65,60,transFat
Beef Back Ribs,3 oz,85,306,310,24.829,25,,,0,0,53.55,55,
Beef Bacon,3 slices,34,152.66,150,11.696,12,,,0,0,766.02,770,
Beef Heart,3 oz,85,140.25,140,4.021,4,0.136,0,0,0,50.15,50,transFat
Beef Kidney,3 oz,85,134.3,130,3.953,4,0.23,0,0,0,79.9,80,transFat
Beef Liver,3 oz,85,148.75,150,3.978,4,0.285,0,0,0,65.45,65,transFat
Beef Shank,3 oz,85,170.85,170,5.406,5,,,,,54.4,55,
Beef Short Ribs,3 oz,85,400.35,400,35.683,36,,,0,0,42.5,45,
Beef Stew Meat,3 oz,85,162.35,160,5.797,6,0.311,0,0,0,56.95,55,transFat
Beef Suet,1 oz,28.35,242.109,240,26.649,27,,,0,0,1.985,0,sodium
Beef Tenderloin,3 oz,85,155.55,160,6.919,7,0.379,0,0,0,47.6,50,transFat
Beef Tongue,3 oz,85,241.4,240,18.955,19,0.714,0.5,0,0,55.25,55,
Beef Tripe,3 oz,85,79.9,80,3.443,3.5,0.17,0,0,0,57.8,60,transFat
Bone-In Ribeye,3 oz,85,262.65,260,20.57,21,1.385,1.5,0,0,51,50,
Boneless Short Ribs,3 oz,85,259.25,260,19.193,19,1.216,1,0,0,59.5,60,
Bottom Round Roast,3 oz,85,158.95,160,6.562,7,,,0,0,30.6,30,
Bottom Round Steak,3 oz,85,154.7,150,6.035,6,0.179,0,0,0,49.3,50,transFat
Brisket Flat,3 oz,85,181.05,180,6.809,7,,,0,0,45.9,45,
Brisket Point,3 oz,85,296.65,300,23.095,23,,,0,0,58.65,60,
Chuck Eye Steak,3 oz,85,235.45,240,16.694,17,1.094,1,0,0,60.35,60,
Cooked Beef,3 oz,85,220.15,220,14.102,14,0.503,0.5,0,0,42.5,45,
Denver Steak,3 oz,85,192.95,190,11.509,12,0.738,0.5,0,0,62.05,60,
Eye of Round Roast,3 oz,85,141.95,140,3.791,4,0.182,0,0,0,56.95,55,transFat
Filet Mignon,3 oz,85,179.35,180,7.574,8,0.405,0,0,0,48.45,50,transFat
Flat Iron Steak,3 oz,85,178.5,180,9.41,9,0.43,0,0,0,72.25,70,transFat
Frozen Beef Patty,3 oz,85,250.75,250,18.556,19,,,0,0,65.45,65,
New York Strip Steak,3 oz,85,224.4,220,15.037,15,0.884,1,0,0,44.2,45,
Petite Tender,3 oz,85,150.45,150,6.12,6,0.232,0,0,0,50.15,50,transFat
Porterhouse Steak,3 oz,85,234.6,230,15.785,16,0.949,1,0,0,54.4,55,
Raw 70% Lean Ground Beef,4 oz,113,375.16,380,33.9,34,2.057,2,0,0,74.58,75,
Raw 75% Lean Ground Beef,4 oz,113,331.09,330,28.25,28,1.695,1.5,0,0,74.58,75,
Raw 80% Lean Ground Beef,4 oz,113,287.02,290,22.6,23,1.333,1.5,0,0,74.58,75,
Raw 85% Lean Ground Beef,4 oz,113,242.95,240,16.95,17,0.972,1,0,0,74.58,75,
Raw 90% Lean Ground Beef,4 oz,113,198.88,200,11.3,11,0.61,0.5,0,0,74.58,75,
Raw 93% Lean Ground Beef,4 oz,113,171.76,170,7.91,8,0.393,0,0,0,74.58,75,transFat
Raw 95% Lean Ground Beef,4 oz,113,154.81,150,5.65,6,0.249,0,0,0,74.58,75,transFat
Raw 97% Lean Ground Beef,4 oz,113,136.73,140,3.39,3.5,0.104,0,0,0,74.58,75,transFat
Raw Beef,4 oz,113,242.95,240,16.295,16,0.524,0.5,0,0,58.76,60,
Raw Beef Liver,4 oz,113,152.55,150,4.102,4,0.192,0,0,0,77.97,80,transFat
Raw Beef Short Ribs,4 oz,113,440.7,440,40.94,41,,,,,55.37,55,
Raw Beef Stew Meat,4 oz,113,144.64,140,5.062,5,0.261,0,0,0,90.4,90,transFat
Raw Beef Tenderloin,4 oz,113,168.37,170,7.831,8,0.395,0,0,0,49.72,50,transFat
Raw Brisket,4 oz,113,285.89,290,21.538,22,,,0,0,77.97,80,
Raw Chuck Roast,4 oz,113,275.72,280,20.317,20,,,0,0,70.06,70,
Raw Corned Beef,1 oz,28.35,56.133,60,4.224,4,,,,,345.02,350,
Raw Eye of Round Roast,4 oz,113,140.12,140,3.887,4,0.191,0,0,0,59.89,60,transFat
Raw Filet Mignon,4 oz,113,166.11,170,7.537,8,0.376,0,0,0,49.72,50,transFat
Raw Flank Steak,4 oz,113,175.15,180,8.102,8,,,0,0,61.02,60,
Raw Flat Iron Steak,4 oz,113,164.98,160,8.193,8,0.374,0,0,0,92.66,95,transFat
Raw Grass-Fed Ground Beef,4 oz,113,223.74,220,14.385,14,0.849,1,0,0,76.84,75,
Raw New York Strip Steak,4 oz,113,224.87,220,14.328,14,0.884,1,0,0,49.72,50,
Raw Porterhouse Steak,4 oz,113,241.82,240,15.888,16,0.959,1,0,0,54.24,55,
Raw Rib Roast,1 oz,28.35,86.751,90,7.399,7,,,,,15.593,15,
Raw Ribeye Steak,4 oz,113,275.72,280,21.165,21,1.32,1.5,0,0,56.5,55,
Raw Sirloin Steak,4 oz,113,215.83,220,14.012,14,0.853,1,0,0,90.4,90,
Raw Skirt Steak,4 oz,113,211.31,210,13.232,13,0.71,0.5,0,0,72.32,70,
Raw T-Bone Steak,4 oz,113,251.99,250,17.153,17,1.02,1,0,0,45.2,45,
Raw Top Round Steak,4 oz,113,140.12,140,3.774,4,0.184,0,0,0,61.02,60,transFat
Raw Tri-Tip,4 oz,113,186.45,190,9.662,10,,,0,0,58.76,60,
Rib Roast,3 oz,85,298.35,300,23.894,24,,,,,54.4,55,
Ribeye Steak,3 oz,85,247.35,250,18.539,19,1.256,1.5,0,0,45.9,45,
Round Steak,3 oz,85,199.75,200,11.033,11,,,0,0,52.7,55,
Sandwich Steaks,1 steak,56,173.04,170,15.12,15,,,0,0,38.08,40,
Sirloin Tip Roast,3 oz,85,159.8,160,6.979,7,,,0,0,29.75,30,
T-Bone Steak,3 oz,85,245.65,250,17.306,17,1.08,1,0,0,52.7,55,
Top Round Roast,3 oz,85,136,140,3.817,4,0.182,0,0,0,56.95,55,transFat
Top Round Steak,3 oz,85,141.95,140,3.638,3.5,0.193,0,0,0,63.75,65,transFat
Tri-Tip,3 oz,85,179.35,180,9.41,9,,,0,0,45.05,45,
Bison,3 oz,85,121.55,120,2.057,2,,,0,0,48.45,50,
Bison Steak,1 serving ( 3 oz ),85,145.35,150,4.803,5,,,0,0,45.05,45,
Breaded Veal Cutlet,3 oz,85,202.3,200,7.803,8,,,0.484,0,385.9,390,totalSugars
Calf Liver,3 oz,85,163.2,160,5.321,5,0.259,0,0,0,66.3,65,transFat
Elk,3 oz,85,124.1,120,1.615,1.5,,,,,51.85,50,
Goat,3 oz,85,121.55,120,2.576,2.5,,,0,0,73.1,75,
Ground Bison,1 serving ( 3 oz ),85,202.3,200,12.861,13,,,0,0,62.05,60,
Ground Lamb,3 oz,85,240.55,240,16.702,17,,,0,0,68.85,70,
Ground Veal,3 oz,85,182.75,180,10.013,10,0.381,0,0,0,124.1,125,transFat
Ground Venison,1 serving ( 3 oz ),85,158.95,160,6.987,7,,,0,0,66.3,65,
Lamb,3 oz,85,249.9,250,17.799,18,,,0,0,61.2,60,
Lamb Chop,3 oz,85,268.6,270,19.618,20,,,0,0,65.45,65,
Lamb Liver,3 oz,85,187,190,7.489,7,,,,,47.6,50,
Lamb Shank,3 oz,85,206.55,210,11.441,11,,,0,0,61.2,60,
Lamb Shoulder,3 oz,85,234.6,230,16.975,17,,,0,0,56.1,55,
Lamb Stew Meat,3 oz,85,189.55,190,7.48,7,,,0,0,59.5,60,
Leg of Lamb,3 oz,85,219.3,220,14.008,14,,,0,0,56.1,55,
Rabbit,3 oz,85,167.45,170,6.843,7,,,,,39.95,40,
Rack of Lamb,3 oz,85,305.15,310,25.347,25,,,,,62.05,60,
Raw Ground Bison,1 serving ( 3 oz ),85,189.55,190,13.541,14,,,0,0,56.1,55,
Raw Ground Lamb,4 oz,113,318.66,320,26.453,26,,,0,0,66.67,65,
Raw Ground Veal,4 oz,113,222.61,220,14.758,15,0.786,1,0,0,116.39,115,
Raw Lamb,1 oz,28.35,75.695,80,6.121,6,,,,,16.443,15,
Raw Lamb Chop,1 oz,28.35,87.885,90,7.55,8,,,,,15.876,15,
Raw Leg of Lamb,1 oz,28.35,65.205,70,4.839,5,,,,,15.876,15,
Raw Rabbit,1 oz,28.35,38.556,40,1.573,1.5,,,,,11.624,10,
Raw Rack of Lamb,1 oz,28.35,105.462,110,9.75,10,,,,,15.876,15,
Raw Veal,1 oz,28.35,40.824,40,1.919,2,,,,,23.247,25,
Raw Veal Cutlet,4 oz,113,120.91,120,2.339,2.5,0.102,0,0,0,97.18,95,transFat
Raw Venison,1 oz,28.35,34.02,35,0.686,0.5,,,0,0,14.459,15,
Sweetbreads,3 oz,85,106.25,110,2.643,2.5,0.17,0,0,0,50.15,50,transFat
Veal,3 oz,85,196.35,200,9.682,10,,,0,0,73.95,75,
Veal Chop,3 oz,85,168.3,170,8.058,8,0.314,0,0,0,73.1,75,transFat
Veal Cutlet,3 oz,85,128.35,130,2.236,2,0.097,0,0,0,74.8,75,transFat
Veal Shank,3 oz,85,154.7,150,6.604,7,0.235,0,0,0,76.5,75,transFat
Venison,3 oz,85,134.3,130,2.711,2.5,,,,,45.9,45,
Venison Steak,1 serving ( 3 oz ),85,127.5,130,2.023,2,,,0,0,48.45,50,
Wild Boar,3 oz,85,136,140,3.723,3.5,,,0,0,51,50,
72% Lean Ground Pork,3 oz grilled patties,85,320.45,320,26.707,27,0.195,0,0,0,77.35,75,transFat
84% Lean Ground Pork,3 oz grilled patties,85,255.85,260,18.182,18,0.163,0,0,0,75.65,75,transFat
96% Lean Ground Pork,3 oz grilled patties,85,157.25,160,5.27,5,0.058,0,0,0,74.8,75,transFat
Baby Back Ribs,3 oz,85,248.2,250,18.284,18,0.16,0,0,0,79.9,80,transFat
Boneless Pork Chop,3 oz,85,166.6,170,7.769,8,0.073,0,0,0,37.4,35,transFat
Canadian Bacon,1 slice,13.8,20.148,20,0.384,0,0.001,0,0.166,0,137.034,135,totalFat transFat totalSugars
Canned Ham,3 oz,85,122.4,120,6.341,6,,,0,0,1084.6,1080,
Chitterlings,3 oz,85,198.05,200,17.272,17,0,0,0,0,15.3,15,
Cooked Pork,3 oz,85,202.3,200,11.807,12,0.069,0,0,0,48.45,50,transFat
Country Ham,1 oz,28.35,55.283,60,2.359,2.5,,,0,0,764.033,760,
Country Style Ribs,3 oz,85,232.05,230,15.054,15,0.13,0,0,0,49.3,50,transFat
Extra Lean Ham,3 oz,85,123.25,120,4.701,4.5,,,0,0,1022.55,1020,
Fatback,4 oz,113,917.56,920,100.22,100,,,0,0,12.43,10,
Fried Pork Chop,3 oz,85,202.3,200,11.322,11,0.064,0,0,0,79.9,80,transFat
Ham,3 oz,85,151.3,150,7.667,8,,,0,0,1275,1280,
Ham Steak,1 slice,57,69.54,70,2.423,2.5,,,,,723.33,720,
Low Sodium Bacon,1 slice cooked,8,43.28,45,3.342,3.5,0,0,0,0,82.4,80,
Low Sodium Ham,"3 oz, boneless",85,140.25,140,6.545,7,,,0,0,823.65,820,
Pickled Pigs Feet,3 oz,85,119,120,8.517,9,0.055,0,0,0,804.1,800,transFat
Picnic Ham,3 oz,85,238,240,18.148,18,,,0,0,911.2,910,
Pig Feet,3 oz,85,202.3,200,13.643,14,0,0,0,0,62.05,60,
Pork Belly,4 oz,113,585.34,590,59.901,60,,,0,0,36.16,35,
Pork Butt,3 oz,85,228.65,230,16.031,16,,,0,0,56.95,55,
Pork Jowl,1 oz,28.35,185.693,190,19.734,20,,,0,0,7.088,5,
Pork Leg,3 oz,85,232.05,230,14.968,15,,,0,0,51,50,
Pork Liver,3 oz,85,140.25,140,3.74,3.5,,,,,41.65,40,
Pork Picnic Shoulder,3 oz,85,269.45,270,20.409,20,,,,,59.5,60,
Pork Rib Roast,3 oz,85,210.8,210,12.478,12,0.085,0,0,0,77.35,75,transFat
Pork Shoulder,3 oz,85,248.2,250,18.182,18,,,0,0,57.8,60,
Pork Shoulder Steak,3 oz,85,220.15,220,14.119,14,,,0,0,58.65,60,
Pork Sirloin Chop,3 oz,85,188.7,190,10.047,10,0.043,0,0,0,73.1,75,transFat
Pork Stomach,3 oz,85,133.45,130,6.171,6,0.094,0,0,0,34,35,transFat
Pork Tongue,3 oz,85,230.35,230,15.81,16,,,,,92.65,95,
Raw 84% Lean Ground Pork,4 oz,113,246.34,250,18.08,18,0.14,0,0,0,76.84,75,transFat
Raw Baby Back Ribs,4 oz,113,253.12,250,18.453,18,0.159,0,0,0,98.31,100,transFat
Raw Bacon,1 slice raw,28,110.04,110,10.396,10,0.041,0,0.098,0,210.28,210,transFat totalSugars
Raw Boneless Pork Chop,4 oz,113,175.15,180,7.842,8,0.072,0,0,0,54.24,55,transFat
Raw Country Style Ribs,4 oz,113,213.57,210,13.357,13,0.076,0,0,0,71.19,70,transFat
Raw Ground Pork,4 oz,113,297.19,300,23.945,24,,,,,63.28,65,
Raw Pork,1 oz,28.35,61.236,60,4.238,4,,,,,15.593,15,
Raw Pork Butt,4 oz,113,210.18,210,13.967,14,0.13,0,0,0,68.93,70,transFat
Raw Pork Chop,4 oz,113,192.1,190,10.204,10,0.104,0,0,0,62.15,60,transFat
Raw Pork Leg,4 oz,113,276.85,280,21.323,21,,,,,53.11,55,
Raw Pork Liver,4 oz,113,151.42,150,4.125,4,,,,,98.31,100,
Raw Pork Loin,4 oz,113,223.74,220,14.215,14,,,0,0,56.5,55,
Raw Pork Shoulder,4 oz,113,266.68,270,20.329,20,,,0,0,73.45,75,
Raw Pork Tenderloin,4 oz,113,123.17,120,2.452,2.5,0.024,0,0,0,59.89,60,transFat
Raw Spare Ribs,4 oz,113,313.01,310,26.442,26,0.251,0,0,0,91.53,90,transFat
Salt Pork,4 oz,113,845.24,850,90.965,91,,,0,0,3032.92,3030,
Spare Ribs,3 oz,85,306.85,310,26.231,26,0.201,0,0,0,77.35,75,transFat
Spiral Ham,3 oz (3 oz),85,118.15,120,4.335,4.5,0.009,0,0.901,less than 1,830.45,830,transFat
85% Lean Ground Turkey,3 oz,85,219.3,220,14.833,15,0.207,0,0,0,72.25,70,transFat
93% Lean Ground Turkey,3 oz,85,181.05,180,9.86,10,0.122,0,0,0,76.5,75,transFat
Cornish Hen,1/2 bird,129,334.11,330,23.491,23,,,0,0,82.56,85,
Dark Meat Turkey,3 oz,85,147.05,150,5.134,5,0.068,0,0,0,88.4,90,transFat
Duck,"1 cup, chopped or diced",140,471.8,470,39.69,40,,,0,0,82.6,85,
Duck Breast,3 oz,85,171.7,170,9.223,9,,,,,71.4,70,
Duck Leg,3 oz,85,184.45,180,9.69,10,,,,,93.5,95,
Fat Free Ground Turkey,3 oz,85,128.35,130,2.304,2.5,0.02,0,0,0,51.85,50,transFat
Foie Gras Pate,1 oz,28.35,130.977,130,12.429,12,,,,,197.6,200,
Goose,"1 cup, chopped or diced",140,427,430,30.688,31,,,0,0,98,100,
Ground Turkey,3 oz,85,172.55,170,8.84,9,0.114,0,0,0,66.3,65,transFat
Pheasant,"1 cup, chopped or diced",140,334.6,330,16.94,17,,,0,0,60.2,60,
Quail,1 oz,28.35,64.355,60,3.997,4,,,0,0,14.742,15,
Raw 93% Lean Ground Turkey,4 oz,113,169.5,170,9.424,9,0.127,0,0,0,77.97,80,transFat
Raw Ground Turkey,4 oz,113,167.24,170,8.656,9,0.116,0,0,0,65.54,65,transFat
Raw Turkey Bacon,1 serving,14,31.64,30,2.37,2.5,0.026,0,,,149.66,150,transFat
Raw Turkey Breast,4 oz,113,128.82,130,1.672,1.5,0.015,0,0.057,0,127.69,130,transFat totalSugars
Smoked Turkey,"3 oz, boneless",85,176.8,180,8.245,8,,,0,0,846.6,850,
Smoked Turkey Leg,"3 oz with bone, cooked (yield after bone removed)",85,170,170,8.33,8,,,0,0,846.6,850,
Turkey Bacon,1 slice,8.1,29.808,30,2.095,2,0.023,0,0.343,0,163.701,160,transFat totalSugars
Turkey Breast,3 oz,85,124.95,120,1.768,2,0.02,0,0,0,84.15,85,transFat
Turkey Breast with Skin,3 oz,85,160.65,160,6.299,6,,,,,53.55,55,
Turkey Drumstick,3 oz,85,167.45,170,7.964,8,0.077,0,0,0,95.2,95,transFat
Turkey Leg,3 oz,85,176.8,180,8.347,8,,,0,0,65.45,65,
Turkey Neck,3 oz,85,137.7,140,6.256,6,,,0,0,209.1,210,
Turkey Thigh,3 oz,85,155.55,160,8.075,8,0.117,0,0,0,85.85,85,transFat
Turkey Wing,3 oz,85,194.65,190,10.566,11,,,0,0,51.85,50,
Turkey with Skin,3 oz,85,160.65,160,6.281,6,0.086,0,0,0,87.55,90,transFat
Barbecue Chicken Wings,1 serving,96,232.32,230,14.275,14,,,1.862,2,536.64,540,
Boiled Chicken Breast,"1/2 breast, bone and skin removed",95,143.45,140,2.879,3,,,0,0,59.85,60,
Chicken Breast with Skin,"1/2 breast, bone removed",98,193.06,190,7.624,8,,,0,0,69.58,70,
Chicken Drumstick,1 drumstick with skin (yield from 1 lb ready-to-cook chicken),105,200.55,200,10.658,11,0.058,0,0,0,129.15,130,transFat
Chicken Hearts,"1 cup, chopped or diced",145,268.25,270,11.484,11,,,,,69.6,70,
Chicken Leg,3 oz,85,156.4,160,7.642,8,0.027,0,0,0,83.3,85,transFat
Chicken Liver,3 oz,85,141.95,140,5.534,6,0.077,0,0,0,64.6,65,transFat
Chicken Patty,1 patty,60,172.2,170,11.748,12,,,0,0,319.2,320,
Chicken Skin,1 unit (yield from 1 lb ready-to-cook chicken),34,154.36,150,13.831,14,,,0,0,22.1,20,
Chicken Tenders,3 oz,85,214.2,210,10.957,11,,,0,0,379.1,380,
Chicken Thigh with Skin,1 thigh with skin,137,317.84,320,20.153,20,0.111,0,0,0,139.74,140,transFat
Chicken Wing,1 piece,85,215.9,220,14.34,14,0.071,0,0,0,83.3,85,transFat
Cooked Chicken,"1 cup, chopped or diced",140,266,270,10.374,10,,,0,0,120.4,120,
Dark Meat Chicken,"1 cup, chopped or diced",140,287,290,13.622,14,,,0,0,130.2,130,
Fried Chicken,3 oz,85,245.65,250,14.748,15,,,0,0,248.2,250,
Fried Chicken Breast,"1 breast, bone removed",140,364,360,18.48,18,,,0,0,385,390,
Fried Chicken Drumstick,"1 drumstick, bone removed",72,192.96,190,11.34,11,,,,,193.68,190,
Fried Chicken Skin,3 oz,85,334.9,330,24.505,25,,,,,493.85,490,
Fried Chicken Thigh,"1 thigh, bone removed",86,238.22,240,14.216,14,,,,,247.68,250,
Fried Chicken Wing,"1 wing, bone removed",32,102.72,100,7.091,7,,,,,24.64,25,
Grilled Chicken Breast,3 oz,85,128.35,130,2.694,2.5,0.009,0,0,0,44.2,45,transFat
Raw Chicken,4 oz,113,134.47,130,3.48,3.5,,,0,0,87.01,85,
Raw Chicken Breast,4 oz,113,135.6,140,2.961,3,0.008,0,0,0,50.85,50,transFat
Raw Chicken Drumstick,1 drumstick with skin,133,214.13,210,12.236,12,0.063,0,0,0,140.98,140,transFat
Raw Chicken Liver,4 oz,113,134.47,130,5.458,5,0.073,0,0,0,80.23,80,transFat
Raw Chicken Thigh,4 oz,113,136.73,140,4.656,4.5,0.023,0,0,0,107.35,105,transFat
Raw Chicken Wing,1 piece,107,204.37,200,13.75,14,0.065,0,0,0,89.88,90,transFat
Raw Ground Chicken,4 oz crumbled,113,161.59,160,9.153,9,0.073,0,0,0,67.8,70,transFat
Raw Whole Chicken,4 oz,113,242.95,240,17.018,17,0.11,0,0,0,79.1,80,transFat
Roast Chicken,3 oz,85,203.15,200,11.56,12,,,0,0,69.7,70,
Rotisserie Chicken Breast,1 serving (3 oz),85,156.4,160,6.953,7,0.084,0,0.017,0,294.95,290,transFat totalSugars
Rotisserie Chicken Drumstick,1 drumstick,53,113.95,110,6.349,6,0.075,0,0.011,0,217.83,220,transFat totalSugars
Rotisserie Chicken Thigh,1 thigh,89,207.37,210,13.973,14,0.167,0,0.018,0,307.05,310,transFat totalSugars
Skinless Chicken Drumstick,1 drumstick without skin,96,148.8,150,5.472,5,0.029,0,0,0,122.88,125,transFat
White Meat Chicken,"1 cup, chopped or diced",140,242.2,240,6.314,6,,,0,0,107.8,110,
Albacore Tuna,3 oz,85,108.8,110,2.525,2.5,,,0,0,320.45,320,
Albacore Tuna in Oil,3 oz,85,158.1,160,6.868,7,,,0,0,336.6,340,
Anchovies,5 anchovies,20,42,40,1.942,2,,,0,0,733.6,730,
Bluefin Tuna,3 oz,85,156.4,160,5.338,5,,,,,42.5,45,
Canned Mackerel,1 cup,190,296.4,300,11.97,12,,,0,0,720.1,720,
Canned Salmon,3 oz,85,117.3,120,4.267,4.5,0.023,0,0,0,323.85,320,transFat
Canned Sockeye Salmon,3 oz,85,141.95,140,6.281,6,0.034,0,0,0,346.8,350,transFat
Carp,3 oz,85,137.7,140,6.095,6,,,,,53.55,55,
Catfish,3 oz,85,122.4,120,6.111,6,0.054,0,0,0,101.15,100,transFat
Caviar,1 tbsp,16,42.24,40,2.864,3,,,0,0,240,240,
Chinook Salmon,3 oz,85,196.35,200,11.373,11,,,,,51,50,
Cod,3 oz,85,89.25,90,0.731,0.5,,,0,0,66.3,65,
Coho Salmon,3 oz,85,118.15,120,3.655,3.5,,,0,0,49.3,50,
Eel,3 oz,85,200.6,200,12.708,13,,,,,55.25,55,
Fish Sticks,"1 stick (4"" x 1"" x 1/2"")",28,77.56,80,4.544,4.5,0.035,0,0.462,0,112.56,115,transFat totalSugars
Flounder,3 oz,85,73.1,70,2.015,2,0.012,0,0,0,308.55,310,transFat
Fried Catfish,3 oz,85,194.65,190,11.33,11,,,,,238,240,
Gefilte Fish,1 piece,42,35.28,35,0.727,0.5,,,,,220.08,220,
Grouper,3 oz,85,100.3,100,1.105,1,,,,,45.05,45,
Haddock,3 oz,85,76.5,80,0.468,0,0.004,0,0,0,221.85,220,totalFat transFat
Halibut,3 oz,85,94.35,90,1.369,1.5,0.024,0,0,0,69.7,70,transFat
Herring,3 oz,85,172.55,170,9.852,10,,,0,0,97.75,100,
King Mackerel,3 oz,85,113.9,110,2.176,2,,,,,172.55,170,
Kippered Herring,"1 fillet, medium (5"" x 1-3/4"" x 1/4"")",40,86.8,90,4.948,5,,,0,0,367.2,370,
Mackerel,3 oz,85,222.7,220,15.138,15,,,,,70.55,70,
Monkfish,3 oz,85,82.45,80,1.658,1.5,,,,,19.55,20,
Orange Roughy,3 oz,85,89.25,90,0.765,1,,,0,0,58.65,60,
Perch,3 oz,85,99.45,100,1.003,1,,,,,67.15,65,
Pickled Herring,"1 piece (1-3/4"" x 7/8"" x 1/2"")",15,39.3,40,2.7,2.5,,,1.157,1,130.5,130,
Pike,3 oz,85,96.05,100,0.748,0.5,,,,,41.65,40,
Pink Salmon,3 oz,85,130.05,130,4.488,4.5,0.035,0,0,0,76.5,75,transFat
Pollock,3 oz,85,94.35,90,1.003,1,,,0,0,356.15,360,
Raw Ahi Tuna,3 oz,85,92.65,90,0.417,0,0.014,0,0,0,38.25,40,totalFat transFat
Raw Bluefin Tuna,3 oz,85,122.4,120,4.165,4,,,0,0,33.15,35,
Raw Catfish,3 oz,85,101.15,100,5.049,5,0.044,0,0,0,83.3,85,transFat
Raw Cod,3 oz,85,69.7,70,0.57,0.5,,,0,0,45.9,45,
Raw Flounder,3 oz,85,59.5,60,1.64,1.5,0.009,0,0,0,251.6,250,transFat
Raw Haddock,3 oz,85,62.9,60,0.383,0,0.003,0,0,0,181.05,180,totalFat transFat
Raw Halibut,3 oz,85,77.35,80,1.131,1,,,0,0,57.8,60,
Raw Mahi Mahi,3 oz,85,72.25,70,0.595,0.5,,,,,74.8,75,
Raw Pollock,3 oz,85,47.6,50,0.349,0,0.014,0,0,0,283.05,280,totalFat transFat
Raw Salmon,3 oz,85,176.8,180,11.407,11,,,0,0,50.15,50,
Raw Sockeye Salmon,3 oz,85,111.35,110,3.987,4,0.016,0,0,0,66.3,65,transFat
Raw Tilapia,1 fillet,116,111.36,110,1.972,2,,,0,0,60.32,60,
Raw Trout,3 oz,85,119.85,120,5.253,5,0.04,0,0,0,43.35,45,transFat
Sablefish,3 oz,85,212.5,210,16.677,17,,,,,61.2,60,
Salt Cod,1 oz,28.35,82.215,80,0.672,0.5,,,0,0,1992.155,1990,
Sardines,1 can (3.75 oz),92,191.36,190,10.534,11,,,0,0,282.44,280,
Sardines in Tomato Sauce,1 cup,89,164.65,160,9.301,9,,,0.383,0,368.46,370,totalSugars
Sea Bass,3 oz,85,105.4,110,2.176,2,,,,,73.95,75,
Skipjack Tuna,3 oz,85,112.2,110,1.097,1,,,,,39.95,40,
Smoked Salmon,1 oz,28.35,33.17,35,1.225,1,,,,,567,570,
Snapper,3 oz,85,108.8,110,1.462,1.5,,,,,48.45,50,
Sockeye Salmon,3 oz,85,132.6,130,4.735,4.5,0.02,0,0,0,78.2,80,transFat
Striped Bass,3 oz,85,105.4,110,2.542,2.5,,,,,74.8,75,
Swordfish,3 oz,85,146.2,150,6.741,7,0.048,0,0,0,82.45,80,transFat
Trout,3 oz,85,142.8,140,6.273,6,0.048,0,0,0,51.85,50,transFat
Tuna Salad,1 cup,205,383.35,380,18.983,19,,,,,824.1,820,
Tuna in Oil,3 oz,85,168.3,170,6.979,7,,,0,0,353.6,350,
Walleye,3 oz,85,101.15,100,1.326,1.5,,,,,55.25,55,
Whiting,3 oz,85,98.6,100,1.437,1.5,,,0,0,112.2,110,
Wild Atlantic Salmon,3 oz,85,154.7,150,6.911,7,,,,,47.6,50,
Yellowtail,3 oz,85,158.95,160,5.712,6,,,,,42.5,45,
Blue Crab,3 oz,85,70.55,70,0.629,0.5,0.012,0,0,0,335.75,340,transFat
Canned Clams,3 oz,85,120.7,120,1.352,1.5,0.02,0,0,0,95.2,95,transFat
Canned Crab,3 oz,85,70.55,70,0.629,0.5,0.012,0,0,0,478.55,480,transFat
Canned Oysters,3 oz,85,57.8,60,2.1,2,,,0,0,95.2,95,
Clams,3 oz,85,125.8,130,1.658,1.5,,,,,1021.7,1020,
Cooked Oysters,3 oz,85,86.7,90,2.907,3,0.058,0,1.045,1,141.1,140,transFat
Crab Cakes,1 cake,60,93,90,4.512,4.5,,,,,198,200,
Crawfish,3 oz,85,73.95,70,1.105,1,,,,,82.45,80,
Dungeness Crab,3 oz,85,93.5,90,1.054,1,,,,,321.3,320,
Escargot,3 oz,85,76.5,80,1.19,1,,,0,0,59.5,60,
Fried Calamari,3 oz,85,148.75,150,6.358,6,,,,,260.1,260,
Fried Oysters,3 oz,85,169.15,170,10.693,11,,,,,354.45,350,
Fried Shrimp,3 oz,85,205.7,210,10.438,10,,,0.68,less than 1,292.4,290,
King Crab,3 oz,85,82.45,80,1.309,1.5,,,,,911.2,910,
Lobster,3 oz,85,75.65,80,0.731,0.5,0.011,0,0,0,413.1,410,transFat
Mussels,3 oz,85,146.2,150,3.808,4,,,,,313.65,310,
Octopus,3 oz,85,139.4,140,1.768,2,,,0,0,391,390,
Oysters,6 medium,84,42.84,45,1.436,1.5,0.029,0,0.521,less than 1,71.4,70,transFat
Raw Clams,3 oz,85,73.1,70,0.816,1,0.013,0,0,0,510.85,510,transFat
Raw Mussels,3 oz,85,73.1,70,1.904,2,,,0,0,243.1,240,
Raw Scallops,3 oz,85,58.65,60,0.417,0,0.004,0,0,0,333.2,330,totalFat transFat
Raw Shrimp,3 oz,85,60.35,60,0.858,1,0.015,0,0,0,481.1,480,transFat
Scallops,3 oz,85,94.35,90,0.714,0.5,0.008,0,0,0,566.95,570,transFat
Snow Crab,3 oz,85,97.75,100,1.283,1.5,,,,,587.35,590,
Spiny Lobster,3 oz,85,121.55,120,1.649,1.5,,,,,192.95,190,
Squid,3 oz,85,78.2,80,1.173,1,,,0,0,37.4,35,
Fat Free Sour Cream,1 tablespoon,12,8.88,10,0,0,,,0.047,0,16.92,15,totalSugars
Fruit Yogurt,1 container (6 oz),170,173.4,170,1.836,2,,,32.385,32,98.6,100,
Light Butter,1 tablespoon,14,69.86,70,7.714,8,,,0,0,63,65,
Light Sour Cream,1 tablespoon,12,16.32,15,1.272,1.5,,,0.026,0,9.96,10,totalSugars
Low Fat Greek Yogurt,1 container (7 oz),200,146,150,3.84,4,0.12,0,7.12,7,68,70,transFat
Low Fat Yogurt,1 container (6 oz),170,107.1,110,2.635,2.5,,,11.968,12,119,120,
Nonfat Greek Yogurt,1 container,170,100.3,100,0.663,0.5,0.01,0,5.508,6,61.2,60,transFat
Nonfat Yogurt,1 container (6 oz),170,95.2,100,0.306,0,,,13.056,13,130.9,130,totalFat
Plain Yogurt,1 container (6 oz),170,103.7,100,5.525,6,,,7.922,8,78.2,80,
Strawberry Greek Yogurt,1 container (5.3 oz),150,157.5,160,3.855,4,0.111,0,16.845,17,49.5,50,transFat
Unsalted Butter,1 tbsp,14.2,101.814,100,11.518,12,,,0.009,0,1.562,0,totalSugars sodium
Vanilla Greek Yogurt,1 container (5.3 oz),150,117,120,0.27,0,0.006,0,14.31,14,51,50,totalFat transFat
Vanilla Yogurt,1 container (6 oz),170,144.5,140,2.125,2,,,23.46,23,112.2,110,
Whipped Butter,1 tbsp,9.4,68.714,70,7.36,7,0.251,0,0.006,0,54.802,55,transFat totalSugars
1% Cottage Cheese,4 oz,113,81.36,80,1.153,1,,,3.074,3,458.78,460,
2% Cottage Cheese,4 oz,113,91.53,90,2.565,2.5,0.076,0,4.52,5,348.04,350,transFat
American Cheese,1 slice (3/4 oz),21,76.86,80,6.449,6,0.24,0,0.475,0,350.91,350,transFat totalSugars
American Cheese Spread,"1 cup, diced",140,406,410,29.722,30,,,10.248,10,2275,2280,
Blue Cheese,1 oz,28.35,100.076,100,8.148,8,,,0.142,0,324.891,320,totalSugars
Brie Cheese,1 oz,28.35,94.689,90,7.847,8,,,0.128,0,178.322,180,totalSugars
Camembert Cheese,1 oz,28.35,85.05,90,6.878,7,,,0.13,0,238.707,240,totalSugars
Colby Cheese,1 oz,28.35,111.699,110,9.103,9,,,0.147,0,171.234,170,totalSugars
Cotija Cheese,2 tsp,5,18.3,20,1.5,1.5,0,0,0,0,70,70,
Cottage Cheese,4 oz,113,110.74,110,4.859,5,,,3.017,3,355.95,360,
Edam Cheese,1 oz,28.35,101.21,100,8.1,8,,,0,0,275.846,280,
Feta Cheese,1 oz,28.35,75.128,80,6.092,6,,,0,0,322.907,320,
Fontina Cheese,1 oz,28.35,110.282,110,8.828,9,,,0.439,0,226.8,230,totalSugars
Gouda Cheese,1 oz,28.35,100.926,100,7.779,8,,,0.629,less than 1,232.187,230,
Grated Parmesan,1 tbsp,5,21,20,1.392,1.5,0.044,0,0.004,0,90.2,90,transFat totalSugars
Gruyere Cheese,1 oz,28.35,117.086,120,9.168,9,,,0.102,0,202.419,200,totalSugars
Light Cream Cheese,1 tbsp,15,31.2,30,2.501,2.5,,,0.495,0,47.55,50,totalSugars
Mexican Blend Cheese,1/4 cup shredded,28,107.52,110,8.999,9,,,0,0,169.96,170,
Monterey Jack Cheese,1 oz,28.35,105.746,110,8.584,9,,,0.142,0,170.1,170,totalSugars
Muenster Cheese,1 oz,28.35,104.328,100,8.516,9,,,0.318,0,178.038,180,totalSugars
Neufchatel Cheese,1 oz,28.35,71.726,70,6.458,6,,,0.904,less than 1,94.689,95,
Parmesan Cheese,1 oz,28.35,111.132,110,7.088,7,,,0.031,0,333.113,330,totalSugars
Part Skim Mozzarella,1 oz,28.35,83.633,80,5.608,6,0.204,0,0.539,less than 1,188.811,190,transFat
Part Skim Ricotta,1/2 cup,124,171.12,170,9.808,10,,,0.384,0,122.76,125,totalSugars
Queso Fresco,"1 cup, crumbled",122,364.78,360,29.06,29,1.017,1,2.83,3,916.22,920,
Reduced Fat Cheddar,1 slice,21,66.36,70,4.286,4.5,0.154,0,0.055,0,131.88,130,transFat totalSugars
Romano Cheese,1 oz,28.35,109.715,110,7.637,8,,,0.207,0,406.256,410,totalSugars
Swiss Cheese,1 slice (1 oz),28,110.04,110,8.677,9,0.276,0,0,0,52.36,50,transFat
Duck Egg,1 egg,70,129.5,130,9.639,10,,,0.651,less than 1,102.2,100,
Egg Substitute,1/4 cup,60,28.8,30,0,0,,,1.2,1,119.4,120,
Egg Yolk,1 large,17,54.74,50,4.512,4.5,,,0.095,0,8.16,10,totalSugars
Omelet,1 large,61,93.94,90,7.113,7,0.432,0,0.189,0,94.55,95,transFat totalSugars
Poached Egg,1 large,50,71.5,70,4.735,4.5,0.019,0,0.185,0,148.5,150,transFat totalSugars
Powdered Egg,1 tbsp,5,29.6,30,2.195,2,0.013,0,0.028,0,23.8,25,transFat totalSugars
Powdered Egg White,1 oz,28,106.96,110,0,0,,,1.512,2,358.4,360,
Quail Egg,1 egg,9,14.22,15,0.998,1,,,0.036,0,12.69,15,totalSugars
Raw Egg,1 large,50,71.5,70,4.755,5,0.019,0,0.185,0,71,70,transFat totalSugars
Scrambled Eggs,1 large,61,90.89,90,6.698,7,0.381,0,0.848,less than 1,88.45,90,transFat
1% Milk,1 cup,244,102.48,100,2.367,2.5,,,12.688,13,107.36,105,
2% Milk,1 cup,244,122,120,4.831,5,0.207,0,12.346,12,114.68,115,transFat
Buttermilk,1 cup,245,98,100,2.622,2.5,,,13.132,13,362.6,360,
Chocolate Milk,1 cup,250,207.5,210,8.475,8,,,23.85,24,150,150,
Coffee Creamer,"1 container, individual",15,20.4,20,1.496,1.5,,,1.707,2,10.05,10,
Dulce de Leche,1 tbsp,19,59.85,60,1.397,1.5,0.069,0,9.451,9,24.51,25,transFat
Eggnog,1 cup,254,223.52,220,10.643,11,,,20.447,20,137.16,135,
Evaporated Milk,1 fl oz,31.5,42.21,40,2.381,2.5,,,3.163,3,33.39,35,
Fat Free Evaporated Milk,1 fl oz,31.9,24.882,25,0.064,0,,,3.621,4,36.685,35,totalFat
Flavored Coffee Creamer,1 tbsp,15,37.65,40,2.025,2,,,4.956,5,10.05,10,
Goat Milk,1 cup,244,168.36,170,10.102,10,,,10.858,11,122,120,
Light Cream,1 tbsp,15,29.25,30,2.865,3,0.094,0,0.551,less than 1,10.8,10,transFat
Light Whipping Cream,1 tbsp,15,43.8,45,4.637,4.5,,,0.444,0,5.1,5,totalSugars
Low Fat Chocolate Milk,1 cup,250,160,160,2.775,3,,,24.85,25,162.5,160,
Powdered Coffee Creamer,1 tsp,2,10.58,10,0.658,0.5,0.111,0,0.155,0,2.48,0,transFat totalSugars sodium
Powdered Milk,1 envelope (1-1/3 cup),91,325.78,330,0.655,0.5,,,47.493,47,499.59,500,
Skim Milk,1 cup,245,83.3,80,0.196,0,,,12.471,12,102.9,105,totalFat
Sweetened Condensed Milk,1 fl oz,38.2,122.622,120,3.323,3.5,,,20.781,21,48.514,50,
Whipped Cream,1 tbsp,3,7.71,10,0.667,0.5,,,0.24,0,0.24,0,totalSugars sodium
Whipped Topping,1 tbsp,4,12.72,15,1.012,1,,,0.922,less than 1,1,0,sodium
Whole Milk Powder,1/4 cup,32,158.72,160,8.547,9,,,12.294,12,118.72,120,
Amaranth,1 cup,246,250.92,250,3.887,4,,,,,14.76,15,
Barley,1 cup,157,193.11,190,0.691,0.5,,,0.44,0,4.71,0,totalSugars sodium
Buckwheat,1 cup,170,583.1,580,5.78,6,,,,,1.7,0,sodium
Bulgur,1 cup,182,151.06,150,0.437,0,,,0.182,0,9.1,10,totalFat totalSugars
Cooked Buckwheat,1 cup,168,154.56,150,1.042,1,,,1.512,2,6.72,5,
Dry Bulgur,1 cup,140,478.8,480,1.862,2,,,0.574,less than 1,23.8,25,
Dry Couscous,1 cup,173,650.48,650,1.107,1,,,,,17.3,15,
Dry Pearled Barley,1 cup,200,704,700,2.32,2.5,,,1.6,2,18,20,
Dry Quinoa,1 cup,170,625.6,630,10.319,10,,,,,8.5,10,
Hominy,1 cup,165,118.8,120,1.452,1.5,0,0,2.492,2,440.55,440,
Millet,1 cup,174,207.06,210,1.74,1.5,,,0.226,0,3.48,0,totalSugars sodium
Oat Bran,1 cup,94,231.24,230,6.608,7,,,1.363,1,3.76,0,sodium
Rice Bran,1 cup,118,372.88,370,24.603,25,,,1.062,1,5.9,5,
Sorghum,1 cup,192,631.68,630,6.643,7,0.01,0,4.858,5,3.84,0,transFat sodium
Spelt,1 cup,194,246.38,250,1.649,1.5,,,,,9.7,10,
Teff,1 cup,252,254.52,250,1.638,1.5,,,,,20.16,20,
Wheat Berries,1 cup,192,627.84,630,2.957,3,,,0.787,less than 1,3.84,0,sodium
Wheat Bran,1 cup,58,125.28,130,2.465,2.5,,,0.238,0,1.16,0,totalSugars sodium
Wheat Germ,1 cup,115,414,410,11.178,11,,,,,13.8,15,
Dry Grits,1 cup,156,577.2,580,2.73,2.5,,,0.889,less than 1,1.56,0,sodium
Farina,1 cup,233,123.49,120,0.792,1,0.07,0,1.771,2,293.58,290,transFat
Granola,1 oz,28.35,138.632,140,6.892,7,0.007,0,5.613,6,7.371,5,transFat
Grits,1 cup,257,182.47,180,1.182,1,,,0.308,0,5.14,5,totalSugars
Instant Oatmeal,"1 cup, cooked",234,159.12,160,3.182,3,0.007,0,1.076,1,114.66,115,transFat
Maple Brown Sugar Oatmeal,1 packet,43,165.98,170,2.034,2,0.001,0,13.02,13,217.15,220,transFat
Oatmeal,1 cup,234,166.14,170,3.557,3.5,0.002,0,0.632,less than 1,9.36,10,transFat
Puffed Rice,1 cup,14,56.28,60,0.07,0,,,,,0.42,0,totalFat sodium
Puffed Wheat,1 cup,12,43.68,45,0.144,0,,,,,0.48,0,totalFat sodium
Toasted Wheat Germ,1 oz,28.35,108.297,110,3.033,3,,,2.211,2,1.134,0,sodium
Chow Mein Noodles,1/2 cup dry,28,131.88,130,5.947,6,0,0,0,0,242.48,240,
Dry Egg Noodles,2 oz,57,218.88,220,2.531,2.5,0.035,0,1.072,1,11.97,10,transFat
Dry Pasta,2 oz,57,211.47,210,0.861,1,0,0,1.522,2,3.42,0,sodium
Dry Rice Noodles,2 oz,57,207.48,210,0.319,0,,,0.068,0,103.74,105,totalFat totalSugars
Dry Whole Wheat Pasta,1 cup spaghetti,91,320.32,320,2.666,2.5,0.002,0,2.493,2,5.46,5,transFat
Egg Noodles,1 cup,160,220.8,220,3.312,3.5,0.046,0,0.64,less than 1,8,10,transFat
Fresh Pasta,2 oz,128,167.68,170,1.344,1.5,,,,,7.68,10,
Glass Noodles,1 cup,140,491.4,490,0.084,0,0,0,0,0,14,15,totalFat
Gluten Free Pasta,1 cup spaghetti,141,252.39,250,1.41,1.5,0.006,0,0,0,5.64,5,transFat
Rice Noodles,1 cup,176,190.08,190,0.352,0,,,0.053,0,33.44,35,totalFat totalSugars
Soba Noodles,1 cup,114,112.86,110,0.114,0,,,,,68.4,70,totalFat
Spinach Pasta,1 cup,140,182,180,0.882,1,,,,,19.6,20,
Whole Wheat Pasta,1 cup spaghetti not packed,117,174.33,170,2.001,2,0,0,0.878,less than 1,4.68,0,sodium
Dry Brown Rice,1 cup,185,678.95,680,5.92,6,0.002,0,1.221,1,9.25,10,transFat
Dry White Rice,1 cup,185,675.25,680,1.221,1,,,0.222,0,9.25,10,totalSugars
Instant Rice,1 cup,165,204.6,200,0.825,1,,,0,0,6.6,5,
Parboiled Rice,1 cup,158,194.34,190,0.585,0.5,,,0.174,0,3.16,0,totalSugars sodium
Short Grain Rice,1 cup,186,241.8,240,0.353,0,,,,,0,0,totalFat
Sticky Rice,1 cup,174,168.78,170,0.331,0,,,0.087,0,8.7,10,totalFat totalSugars
Wild Rice,1 cup,164,165.64,170,0.558,0.5,,,1.197,1,4.92,0,sodium
Bagel,1 bagel,99,261.36,260,1.307,1.5,0.021,0,8.346,8,417.78,420,transFat
Banana Bread,1 slice,60,195.6,200,6.3,6,,,,,181.2,180,
Biscuit,"1 biscuit (2-1/2"" dia)",60,211.8,210,9.78,10,,,1.308,1,348,350,
Breadcrumbs,1 cup,108,426.6,430,5.724,6,,,6.696,7,790.56,790,
Cinnamon Raisin Bagel,"1 medium bagel (3-1/2"" to 4"" dia)",105,287.7,290,1.785,2,,,6.279,6,427.35,430,
Corn Tortilla,1 tortilla,24,52.32,50,0.684,0.5,,,0.211,0,10.8,10,totalSugars
Cornbread,1 piece,65,172.9,170,4.615,4.5,,,,,427.7,430,
Croutons,1 cup,30,122.1,120,1.98,2,,,,,209.4,210,
Dinner Roll,1 roll (1 oz),28,86.8,90,1.812,2,0,0,1.554,2,130.76,130,
English Muffin,1 muffin,57,129.39,130,0.963,1,0,0,2.012,2,242.25,240,
Flour Tortilla,1 tortilla,48,146.88,150,3.835,4,0.025,0,1.781,2,353.28,350,transFat
Focaccia,1 piece,57,141.93,140,4.497,4.5,0,0,0.998,less than 1,319.77,320,
French Bread,1 oz,28.35,77.112,80,0.686,0.5,0.001,0,1.31,1,170.667,170,transFat
Gluten-Free Bread,1 slice,35,86.8,90,1.834,2,0.004,0,1.236,1,156.45,160,transFat
Hamburger Bun,1 roll 1 serving,44,122.76,120,1.72,1.5,0.012,0,3.203,3,217.36,220,transFat
Italian Bread,1 slice,29,75.11,80,0.792,1,0.005,0,1.36,1,179.22,180,transFat
Multigrain Bread,1 slice regular,26,68.9,70,1.1,1,0,0,1.661,2,99.06,100,
Naan,1 piece,90,261.9,260,5.085,5,0.038,0,3.195,3,418.5,420,transFat
Oatmeal Bread,1 slice,27,72.63,70,1.188,1,,,2.198,2,120.69,120,
Pita Bread,"1 pita, large (6-1/2"" dia)",60,165,170,0.72,0.5,,,0.78,less than 1,321.6,320,
Pumpernickel Bread,"1 slice, regular",26,65,70,0.806,1,,,0.138,0,154.96,150,totalSugars
Raisin Bread,"1 slice, large",32,87.68,90,1.408,1.5,,,1.818,2,111.04,110,
Rye Bread,"1 slice, regular",32,82.88,80,1.056,1,,,1.232,1,192.96,190,
Seasoned Breadcrumbs,1 cup,120,459.6,460,6.576,7,,,6.888,7,2520,2520,
Sprouted Wheat Bread,1 slice 1 serving,38,71.44,70,0,0,0,0,0.999,less than 1,180.12,180,
Stuffing,1/2 cup,100,195,200,12.05,12,2.07,2,2.04,2,479,480,
Taco Shells,1 shell,12.9,61.404,60,2.811,3,0.022,0,0.194,0,41.796,40,transFat totalSugars
Toasted White Bread,"1 cup, crumbs",45,130.5,130,1.8,2,,,2.79,3,241.65,240,
Wheat Bread,1 slice,29,79.46,80,1.314,1.5,0.01,0,1.662,2,137.17,135,transFat
Whole Wheat Bread,1 slice,32,80.64,80,1.12,1,0.006,0,1.389,1,145.6,150,transFat
Whole Wheat Pita,"1 pita, large (6-1/2"" dia)",64,167.68,170,1.094,1,,,1.837,2,269.44,270,
Whole Wheat Tortilla,1 tortilla 1 serving,41,127.1,130,4.002,4,0,0,1,1,252.97,250,
Angel Food Cake,1 piece (1/12 of 12 oz cake),28,72.24,70,0.224,0,,,,,209.72,210,totalFat
Animal Crackers,1 oz,28.35,126.441,130,3.912,4,,,6.606,7,94.973,95,
Apple Pie,"1 piece (1/8 of 9"" dia)",125,296.25,300,13.75,14,,,19.563,20,251.25,250,
Blueberry Muffin,1 medium,113,423.75,420,18.159,18,0.226,0,35.561,36,379.68,380,transFat
Brownie,"1 square, large (2-3/4"" sq x 7/8"")",56,226.8,230,9.128,9,,,20.502,21,160.16,160,
Cake Donut,"1 doughnut medium (3-1/4"" dia)",54,234.36,230,13.462,13,,,9.801,10,257.58,260,
Cheesecake,1 piece (1/6 of 17 oz cake),80,256.8,260,18,18,,,17.44,17,350.4,350,
Cherry Pie,"1 piece (1/8 of 9"" dia)",125,325,330,13.75,14,,,17.863,18,307.5,310,
Chocolate Cake,1 piece (1/12 of a cake),138,536.82,540,27.669,28,1.819,2,55.145,55,480.24,480,
Chocolate Chip Cookie,1 cookie,12.9,63.468,60,3.189,3,0.088,0,4.244,4,40.119,40,transFat
Chocolate Chip Cookie Dough,1 serving,33,148.83,150,7.039,7,0.815,1,12.553,13,105.93,105,
Chocolate Sandwich Cookie,3 cookie,36,167.04,170,6.89,7,0.04,0,14.641,15,139.68,140,transFat
Cinnamon Roll,1 bun,65,293.8,290,17.297,17,0.192,0,16.705,17,198.25,200,transFat
Coffee Cake,1 piece (1/9 of 20 oz cake),63,263.34,260,14.679,15,,,,,221.13,220,
Corn Muffin,1 medium,113,344.65,340,9.492,9,,,20.091,20,435.05,440,
Croissant,"1 croissant, medium",57,231.42,230,11.97,12,,,6.418,6,218.88,220,
Eclair,4 oz,113,377.42,380,20.928,21,0,0,24.917,25,299.45,300,
French Toast,1 slice,65,148.85,150,7.02,7,,,,,311.35,310,
Fruit Danish,"1 pastry (4-1/4"" dia)",71,263.41,260,13.135,13,,,19.546,20,315.95,320,
Gingersnaps,1 cookie,7,29.12,30,0.686,0.5,,,1.394,1,38.85,40,
Glazed Donut,"1 doughnut medium (approx 3-3/4"" dia)",64,269.44,270,14.528,15,0.291,0,14.56,15,202.24,200,transFat
Jelly Donut,"1 doughnut oval (3-1/2"" x 2-1/2"")",85,289,290,15.895,16,,,17.935,18,386.75,390,
Oatmeal Cookie,1 large,18,81,80,3.258,3.5,,,4.439,4,93.6,95,
Pancake Mix,1/3 cup,52,191.36,190,1.612,1.5,0.199,0,8.336,8,562.64,560,transFat
Pancakes,"1 pancake (4"" dia)",38,86.26,90,3.686,3.5,,,,,166.82,170,
Peanut Butter Cookie,1 cookie,31,146.63,150,7.384,7,0.388,0,8.86,9,143.53,140,transFat
Pecan Pie,1 slice,133,541.31,540,22.198,22,,,33.489,33,365.75,370,
Phyllo Dough,1 sheet dough,19,56.81,60,1.14,1,,,0.034,0,91.77,90,totalSugars
Pie Crust,"1 piece (1/8 of 9"" crust)",23,121.21,120,7.958,8,,,0.039,0,124.66,125,totalSugars
Pound Cake,0.16 loaf 1/6 of the loaf,61,215.33,220,8.516,9,0.117,0,20.35,20,229.97,230,transFat
Puff Pastry,1 oz,28.35,156.209,160,10.801,11,,,0.21,0,70.592,70,totalSugars
Pumpkin Pie,1 slice,133,323.19,320,12.968,13,,,25.11,25,317.87,320,
Shortbread,1 cookie,11.8,60.652,60,3.094,3,0.084,0,2.555,3,41.654,40,transFat
Sugar Cookie,1 cookie,17,78.88,80,3.324,3.5,0.083,0,4.643,5,65.45,65,transFat
Toaster Pastry,1 piece,53,204.05,200,4.781,5,0.018,0,16.43,16,164.83,160,transFat
Waffles,"1 waffle, round (7"" dia)",75,218.25,220,10.575,11,,,,,383.25,380,
Yellow Cake,1 piece (1/12 of a cake),144,545.76,550,25.56,26,1.891,2,56.477,56,446.4,450,
Agar,100 g,100,306,310,0.3,0,0,0,2.97,3,102,100,totalFat
Almond Paste,1 oz,28.35,129.843,130,7.864,8,,,10.277,10,2.552,0,sodium
Apple Pie Filling,1 serving,85,85,90,0.085,0,,,11.73,12,39.95,40,totalFat
Arrowroot,1 cup,128,456.96,460,0.128,0,,,,,2.56,0,totalFat sodium
Baking Powder,1 tsp,4.6,2.438,0,0,0,,,0,0,487.6,490,calories
Baking Soda,1 tsp,4.6,0,0,0,0,,,0,0,1258.56,1260,
Bread Flour,1 cup,137,494.57,490,2.274,2.5,,,0.425,0,2.74,0,totalSugars sodium
Brown Rice Flour,1 cup,158,573.54,570,4.392,4.5,,,1.043,1,12.64,15,
Buckwheat Flour,1 cup,120,402,400,3.72,3.5,,,3.12,3,13.2,15,
Cake Flour,"1 cup unsifted, dipped",137,495.94,500,1.178,1,,,0.425,0,2.74,0,totalSugars sodium
Cherry Pie Filling,0.12 can,74,85.1,90,0.052,0,,,,,13.32,15,totalFat
Chickpea Flour,1 cup,92,356.04,360,6.155,6,0,0,9.982,10,58.88,60,
Chocolate Frosting,2 tbsp creamy,41,162.77,160,7.216,7,,,23.657,24,75.03,75,
Cocoa Powder,1 tbsp,5.4,12.312,10,0.74,0.5,,,0.095,0,1.134,0,totalSugars sodium
Corn Flour,1 cup,117,422.37,420,4.516,4.5,,,0.749,less than 1,5.85,5,
Cornmeal,1 cup,157,580.9,580,2.748,2.5,0,0,2.528,3,10.99,10,
Cream Cheese Frosting,2 tbsp creamy,33,136.95,140,5.709,6,,,20.968,21,63.03,65,
Dutch Process Cocoa,1 tbsp,5.4,11.88,10,0.707,0.5,,,0.095,0,1.026,0,totalSugars sodium
Masa Harina,1 cup,114,413.82,410,4.207,4,,,1.835,2,5.7,5,
Potato Flour,1 cup,160,571.2,570,0.544,0.5,0,0,5.632,6,88,90,
Rice Flour,1 cup,158,578.28,580,2.244,2,,,0.19,0,0,0,totalSugars
Rye Flour,1 cup,102,355.98,360,1.55,1.5,0,0,1.122,1,2.04,0,sodium
Self-Rising Flour,1 cup,125,442.5,440,1.213,1,,,0.275,0,1491.25,1490,totalSugars
Semolina,1 cup,167,601.2,600,1.753,2,,,,,1.67,0,sodium
Sorghum Flour,1 cup,121,434.39,430,4.041,4,0.005,0,2.347,2,3.63,0,transFat sodium
Soy Flour,"1 cup, stirred",84,364.56,360,17.346,17,0,0,6.3,6,10.92,10,
Tapioca Pearls,1 cup,152,544.16,540,0.03,0,,,5.092,5,1.52,0,totalFat sodium
Unflavored Gelatin,1 envelope (1 tbsp),7,23.45,25,0.007,0,,,0,0,13.72,15,totalFat
Unsweetened Baking Chocolate,"1 cup, grated",132,847.44,850,69.049,69,0,0,1.201,1,31.68,30,
Vanilla Frosting,2 tbsp creamy,33,137.94,140,5.356,5,0,0,20.823,21,60.72,60,
Vital Wheat Gluten,100 g,100,370,370,1.85,2,,,0,0,29,30,
White Cornmeal,1 cup,157,580.9,580,2.748,2.5,0,0,2.528,3,10.99,10,
Whole Wheat Flour,1 cup,120,408,410,3,3,,,0.492,0,2.4,0,totalSugars sodium
Yeast,1 packet,7.2,23.4,25,0.548,0.5,,,0,0,3.672,0,sodium
Adzuki Beans,1 cup,230,294.4,290,0.23,0,0,0,,,18.4,20,totalFat
Baked Beans,1 cup,254,238.76,240,0.94,1,0,0,20.218,20,871.22,870,
Black-Eyed Peas,1 cup,171,198.36,200,0.906,1,0,0,5.643,6,6.84,5,
Canned Black Beans,1 cup,240,218.4,220,0.696,0.5,0,0,0.552,less than 1,921.6,920,
Canned Black-Eyed Peas,1 cup,240,184.8,180,1.32,1.5,0,0,,,703.2,700,
Canned Chickpeas,1 cup,240,211.2,210,4.68,4.5,0,0,,,667.2,670,
Canned Kidney Beans,1 cup,256,207.36,210,0.922,1,0,0,4.736,5,655.36,660,
Canned Pinto Beans,1 cup,240,196.8,200,1.344,1.5,0,0,2.448,2,643.2,640,
Canned White Beans,1 cup,262,298.68,300,0.76,1,0,0,0.76,less than 1,890.8,890,
Dry Black Beans,1 cup,194,661.54,660,2.755,3,0,0,4.113,4,9.7,10,
Dry Black-Eyed Peas,1 cup,167,561.12,560,2.104,2,0,0,11.523,12,26.72,25,
Dry Chickpeas,1 cup,200,756,760,12.08,12,0,0,21.4,21,48,50,
Dry Great Northern Beans,1 cup,183,620.37,620,2.086,2,0,0,4.136,4,25.62,25,
Dry Kidney Beans,1 cup,184,620.08,620,1.95,2,0,0,3.864,4,22.08,20,
Dry Lentils,1 cup,192,675.84,680,2.035,2,0,0,3.898,4,11.52,10,
Dry Navy Beans,1 cup,208,700.96,700,3.12,3,0,0,8.07,8,10.4,10,
Dry Pinto Beans,1 cup,193,669.71,670,2.374,2.5,0,0,4.072,4,23.16,25,
Dry Red Lentils,1 cup,192,687.36,690,4.166,4,0,0,,,13.44,15,
Dry Split Peas,1 cup,196,713.44,710,7.624,8,0.008,0,6.154,6,9.8,10,transFat
Dry White Beans,1 cup,202,672.66,670,1.717,1.5,0,0,4.262,4,32.32,30,
Falafel,"1 patty (approx 2-1/4"" dia)",17,56.61,60,3.026,3,0,0,,,49.98,50,
Fat Free Refried Beans,1 cup,231,182.49,180,1.04,1,0,0,1.409,1,808.5,810,
Fava Beans,1 cup,170,187,190,0.68,0.5,0,0,3.094,3,8.5,10,
Great Northern Beans,1 cup,177,208.86,210,0.797,1,0,0,,,3.54,0,sodium
Hummus,1 tbsp,15,35.55,35,2.673,2.5,0.003,0,0.093,0,63.9,65,transFat totalSugars
Kidney Beans,1 cup,177,224.79,220,0.885,1,0,0,0.566,less than 1,3.54,0,sodium
Lentils,1 cup,198,229.68,230,0.752,1,0,0,3.564,4,3.96,0,sodium
Lima Beans,1 cup,188,216.2,220,0.714,0.5,0,0,5.452,5,3.76,0,sodium
Lupini Beans,1 cup,166,197.54,200,4.847,5,0,0,,,6.64,5,
Mung Beans,1 cup,202,212.1,210,0.768,1,0,0,4.04,4,4.04,0,sodium
Navy Beans,1 cup,182,254.8,250,1.128,1,0,0,0.673,less than 1,0,0,
Pinto Beans,1 cup,171,244.53,240,1.112,1,0,0,0.581,less than 1,1.71,0,sodium
Pork and Beans,1 cup,246,231.24,230,2.288,2.5,0,0,13.948,14,1075.02,1080,
Refried Beans,1 cup,238,214.2,210,4.784,5,0.038,0,1.285,1,880.6,880,transFat
Split Peas,1 cup,196,231.28,230,0.764,1,0,0,5.684,6,3.92,0,sodium
Vegetarian Refried Beans,1 cup,242,200.86,200,2.105,2,0.007,0,1.428,1,1040.6,1040,transFat
White Beans,1 cup,179,248.81,250,0.627,0.5,0,0,0.609,less than 1,10.74,10,
Dry Soybeans,1 cup,186,829.56,830,37.088,37,0,0,13.634,14,3.72,0,sodium
Edamame,1 cup,155,187.55,190,8.06,8,0.014,0,3.379,3,9.3,10,transFat
Extra Firm Tofu,0.2 block,91,75.53,80,4.787,5,0,0,0.646,less than 1,3.64,0,sodium
Fried Tofu,1 oz,28.35,76.545,80,5.721,6,0,0,0.771,less than 1,4.536,0,sodium
Miso,1 tbsp,17,33.66,35,1.022,1,0,0,1.054,1,633.76,630,
Natto,1 cup,175,369.25,370,19.25,19,0,0,8.558,9,12.25,10,
Roasted Soybeans,1 cup,172,806.68,810,43.688,44,0,0,,,6.88,5,
Soft Tofu,1/4 block,116,70.76,70,4.28,4.5,0,0,0.812,less than 1,9.28,10,
Soy Protein Isolate,1 oz,28.35,94.973,90,0.961,1,0,0,0,0,284.918,280,
Soybeans,1 cup,172,295.84,300,15.428,15,0,0,5.16,5,1.72,0,sodium
Tempeh,1 cup,166,318.72,320,17.928,18,0,0,,,14.94,15,
Tofu,1/2 cup,126,181.44,180,10.987,11,0,0,,,17.64,20,
Veggie Burger,1 pattie,70,123.9,120,4.41,4.5,,,0.749,less than 1,398.3,400,
Coconut Cream,1 tbsp,15,49.5,50,5.202,5,,,,,0.6,0,sodium
Coconut Milk,1 cup,226,445.22,450,48.206,48,,,,,29.38,30,
Cream of Coconut,1 tbsp,19,67.83,70,3.099,3,0,0,9.785,10,6.84,5,
Almond Butter,1 tbsp,16,98.24,100,8.88,9,,,0.709,less than 1,1.12,0,sodium
Cashew Butter,1 tbsp,16,93.92,90,7.906,8,,,,,2.4,0,sodium
Chunky Peanut Butter,2 tbsp,32,188.48,190,15.981,16,,,2.691,3,155.52,160,
Reduced Fat Peanut Butter,2 tablespoon,36,187.2,190,12.24,12,,,3.341,3,194.4,190,
Sunflower Seed Butter,1 tbsp,16,98.72,100,8.832,9,0.004,0,1.686,2,0.48,0,transFat sodium
Tahini,1 tbsp,15,89.25,90,8.064,8,,,0.074,0,17.25,15,totalSugars
Unsalted Peanut Butter,2 tbsp,32,191.36,190,16.435,16,0.024,0,3.357,3,5.44,5,transFat
Black Walnuts,1 oz,28.35,175.487,180,16.82,17,,,0.312,0,0.567,0,totalSugars sodium
Boiled Peanuts,1 oz shelled,28.35,90.153,90,6.24,6,0,0,0.7,less than 1,212.909,210,
Brazil Nuts,1 oz (6 kernels),28.35,186.827,190,19.023,19,,,0.661,less than 1,0.851,0,sodium
Candied Walnuts,1 oz,28,140,140,9.999,10,0,0,8.999,9,124.88,125,
Chestnuts,1 cup,143,350.35,350,3.146,3,,,15.158,15,2.86,0,sodium
Coconut,"1 cup, shredded",80,283.2,280,26.792,27,,,4.984,5,16,15,
Dried Coconut,1 oz,28.35,187.11,190,18.294,18,,,2.084,2,10.49,10,
Hazelnuts,1 oz (21 whole kernels),28.35,178.038,180,17.223,17,,,1.23,1,0,0,
Honey Roasted Almonds,1 oz,28.35,168.399,170,14.147,14,,,,,36.855,35,
Macadamia Nuts,1 oz (10-12 kernels),28.35,203.553,200,21.481,21,,,1.296,1,1.418,0,sodium
Mixed Nuts,1 oz,28.35,172.085,170,15.167,15,0.009,0,1.418,1,1.134,0,transFat sodium
Oil Roasted Almonds,1 oz (22 whole kernels),28.35,172.085,170,15.641,16,,,1.29,1,0.284,0,sodium
Oil Roasted Cashews,1 oz (18 kernels),28.35,164.43,160,13.543,14,,,1.42,1,3.686,0,sodium
Oil Roasted Mixed Nuts,1 oz,28.35,172.085,170,15.295,15,0.016,0,1.177,1,1.418,0,transFat sodium
Oil Roasted Peanuts,1 oz shelled (32 nuts),28.35,169.817,170,14.884,15,,,1.185,1,1.701,0,sodium
Pecans,1 oz (19 halves),28.35,195.899,200,20.403,20,,,1.125,1,0,0,
Pine Nuts,1 oz (167 kernels),28.35,190.796,190,19.383,19,,,1.018,1,0.567,0,sodium
Pistachios,1 oz (49 kernels),28.35,158.76,160,12.848,13,0,0,2.172,2,0.284,0,sodium
Raw Cashews,1 oz,28.35,156.776,160,12.431,12,,,1.675,2,3.402,0,sodium
Raw Chestnuts,1 oz,28.35,55.566,60,0.354,0,,,,,0.567,0,totalFat sodium
Raw Peanuts,1 oz,28.35,160.745,160,13.96,14,0,0,1.338,1,5.103,5,
Roasted Almonds,1 oz (22 whole kernels),28.35,169.533,170,14.895,15,0.002,0,1.378,1,0.851,0,transFat sodium
Roasted Hazelnuts,1 oz,28.35,183.141,180,17.69,18,,,1.386,1,0,0,
Roasted Macadamia Nuts,1 oz (10-12 kernels),28.35,203.553,200,21.569,22,,,1.174,1,1.134,0,sodium
Roasted Pistachios,1 oz (49 kernels),28.35,162.162,160,12.99,13,0,0,2.194,2,1.701,0,sodium
Salted Mixed Nuts,1 oz,28.35,168.399,170,14.586,15,,,1.361,1,97.808,100,
Salted Peanuts,1 oz,28.35,166.415,170,14.079,14,0.008,0,1.389,1,116.235,115,transFat
Sweetened Coconut,"1 cup, shredded",93,465.93,470,33.006,33,,,40.148,40,243.66,240,
Toasted Coconut,1 oz,28.35,167.832,170,13.325,13,,,,,10.49,10,
Flaxseed,"1 tbsp, whole",10.3,55.002,60,4.342,4.5,,,0.16,0,3.09,0,totalSugars sodium
Hemp Seeds,3 tbsp,30,165.9,170,14.625,15,0,0,0.45,0,1.5,0,totalSugars sodium
Hulled Sesame Seeds,1 tbsp,8,50.48,50,4.897,5,0,0,0.038,0,3.76,0,totalSugars sodium
Lotus Seeds,1 oz (42 medium seeds),28.35,94.122,90,0.558,0.5,,,,,1.418,0,sodium
Poppy Seeds,1 tsp,2.8,14.7,15,1.164,1,0,0,0.084,0,0.728,0,totalSugars sodium
Pumpkin Seeds,1 oz,28.35,158.477,160,13.906,14,0.018,0,0.397,0,1.985,0,transFat totalSugars sodium
Raw Sunflower Seeds,"1 cup, with hulls, edible yield",46,268.64,270,23.672,24,,,1.205,1,4.14,0,sodium
Roasted Pumpkin Seeds,1 oz,28.35,162.729,160,13.906,14,0.012,0,0.366,0,5.103,5,transFat totalSugars
Salted Sunflower Seeds,1 oz,28.35,164.997,160,14.118,14,,,0.774,less than 1,185.693,190,
Sesame Seeds,1 tbsp,9,51.57,50,4.47,4.5,,,0.027,0,0.99,0,totalSugars sodium
Sunflower Seeds,1 oz,28.35,164.997,160,14.118,14,,,0.774,less than 1,0.851,0,sodium
Toasted Sesame Seeds,1 oz,28.35,160.178,160,13.608,14,,,,,3.119,0,sodium
Watermelon Seeds,1 oz,28.35,157.91,160,13.429,13,,,,,28.067,30,
Whole Pumpkin Seeds,1 oz (85 seeds),28.35,126.441,130,5.5,5,,,,,5.103,5,
Almond Oil,1 tablespoon,13.6,120.224,120,13.6,14,,,0,0,0,0,
Avocado Oil,1 tbsp,14,123.76,120,14,14,,,,,0,0,
Bacon Grease,3 oz,85,763.3,760,84.575,85,0,0,0,0,22.95,25,
Beef Tallow,1 tbsp,12.8,115.456,120,12.8,13,,,0,0,0,0,
Canola Oil,1 tbsp,14,123.76,120,14,14,0.055,0,0,0,0,0,transFat
Chicken Fat,1 tbsp,12.8,115.2,120,12.774,13,,,0,0,0,0,
Cocoa Butter,1 tablespoon,13.6,120.224,120,13.6,14,,,0,0,0,0,
Cod Liver Oil,1 tsp,4.5,40.59,40,4.5,4.5,,,,,0,0,
Corn Oil,1 tbsp,13.6,122.4,120,13.6,14,,,0,0,0,0,
Flaxseed Oil,1 tbsp,13.6,120.224,120,13.597,14,0.013,0,0,0,0,0,transFat
Ghee,100 g,100,900,900,100,100,0,0,0,0,0,0,
Grapeseed Oil,1 tablespoon,13.6,120.224,120,13.6,14,,,0,0,0,0,
Lard,1 tbsp,12.8,115.456,120,12.8,13,,,0,0,0,0,
Light Margarine,1 tsp,4.8,16.752,15,1.823,2,0.004,0,0,0,28.032,30,transFat
Margarine,1 tbsp,14,100.38,100,11.299,11,2.085,2,0,0,105.14,105,
Palm Oil,1 tbsp,13.6,120.224,120,13.6,14,,,0,0,0,0,
Peanut Oil,1 tbsp,13.5,119.34,120,13.5,14,,,0,0,0,0,
Rice Bran Oil,1 tablespoon,13.6,120.224,120,13.6,14,,,0,0,0,0,
Safflower Oil,1 tablespoon,13.6,120.224,120,13.6,14,0.013,0,0,0,0,0,transFat
Sesame Oil,1 tablespoon,13.6,120.224,120,13.6,14,,,0,0,0,0,
Shortening,1 tbsp,12.8,113.152,110,12.796,13,1.685,1.5,0,0,0.512,0,sodium
Sunflower Oil,1 tbsp,14,123.76,120,14,14,,,0,0,0,0,
Tub Margarine,1 tbsp,14.2,101.246,100,11.384,11,0.827,1,0,0,93.294,95,
Vegetable Oil,1 tbsp,13.6,120.224,120,13.6,14,0.072,0,0,0,0,0,transFat
Vegetable Oil Spread,1 tbsp,14,74.62,70,8.373,8,0.513,0.5,0,0,86.1,85,
Walnut Oil,1 tbsp,13.6,120.224,120,13.6,14,,,0,0,0,0,
Agave Syrup,1 tsp,6.9,21.39,20,0.031,0,,,4.694,5,0.276,0,totalFat sodium
Chocolate Syrup,1 serving 2 tbsp,39,108.81,110,0.441,0,,,19.364,19,28.08,30,totalFat
Dark Corn Syrup,1 tbsp,20,57.2,60,0,0,,,15.518,16,31,30,
High Fructose Corn Syrup,1 tbsp,19,53.39,50,0,0,,,14.374,14,0.38,0,sodium
Light Corn Syrup,1 tbsp,22,62.26,60,0.044,0,,,16.889,17,13.64,15,totalFat
Maple Syrup,1 tbsp,20,52,50,0.012,0,,,12.092,12,2.4,0,totalFat sodium
Molasses,1 serving 1 tbsp,20,58,60,0.02,0,,,14.944,15,7.4,5,totalFat
Pancake Syrup,1 tbsp,20,46.8,45,0,0,,,4.294,4,16.4,15,
Powdered Sugar,1 cup unsifted,120,466.8,470,0,0,,,117.372,117,2.4,0,sodium
Stevia,1 package,1,0,0,0,0,0,0,0,0,0,0,
Turbinado Sugar,1 tsp,4.6,18.354,20,0,0,,,4.563,5,0.138,0,sodium
Chewy Granola Bar,1 bar (1 oz),28,124.04,120,4.816,5,,,,,77.84,80,
Chocolate Chip Granola Bar,1 bar (1 oz),28,117.04,120,4.64,4.5,,,8.098,8,81.48,80,
Fruit Leather,1 large,21,77.91,80,0.63,0.5,,,10.324,10,66.57,65,
Fruit Snacks,1 serving,44,154.88,150,0,0,0,0,29.999,30,10.12,10,
Granola Bar,1 bar (1 oz),28,131.88,130,5.544,6,,,8,8,82.32,80,
Trail Mix,1 oz,28.35,130.977,130,8.335,8,,,,,64.922,65,
Trail Mix with Chocolate,1 oz,28.35,137.214,140,9.044,9,,,6.77,7,34.304,35,
Caramels,1 piece,10.1,38.582,40,0.818,1,,,6.616,7,24.745,25,
Chewing Gum,1 stick,3,10.8,10,0.009,0,,,1.982,2,0.03,0,totalFat sodium
Chocolate Covered Peanuts,10 pieces,40,207.6,210,13.4,13,,,15.036,15,16.4,15,
Chocolate Fudge,1 piece,17,69.7,70,1.77,2,0.028,0,12.43,12,7.65,10,transFat
Chocolate Hazelnut Spread,1 serving 2 TBSP,37,199.43,200,11,11,,,19.999,20,15.17,15,
Chocolate Truffles,1 piece,12,61.2,60,4.051,4,0,0,4.597,5,8.16,10,
Dark Chocolate,1 oz,28.35,154.791,150,8.868,9,0.032,0,13.58,14,6.804,5,transFat
Dark Chocolate 60-69% Cacao,1 oz,28.35,164.147,160,10.861,11,0.022,0,10.407,10,2.835,0,transFat sodium
Dark Chocolate 70-85% Cacao,1 oz,28.35,169.533,170,12.086,12,0.009,0,6.801,7,5.67,5,transFat
Gummy Candy,10 gummy bears,22,87.12,90,0,0,,,12.973,13,9.68,10,
Halva,1 oz,28.35,132.962,130,6.101,6,,,,,55.283,55,
Hard Candy,1 piece,6,23.64,25,0.012,0,,,3.774,4,2.28,0,totalFat sodium
Hot Fudge Sauce,2 tbsp,38,133,130,3.382,3.5,,,13.232,13,131.48,130,
Jelly Beans,10 large (1 oz),28,105,110,0.014,0,,,19.6,20,14,15,totalFat
Milk Chocolate,1 bar (1.55 oz),44,235.4,240,13.05,13,,,22.66,23,34.76,35,
Peanut Brittle,1 oz,28.35,137.781,140,5.381,5,,,14.552,15,126.158,125,
Peanut Butter Fudge,1 piece,16,61.92,60,1.054,1,,,11.738,12,18.88,20,
Toffee,1 piece,12,67.2,70,3.93,4,0.081,0,7.616,8,16.2,15,transFat
White Chocolate,1 bar (3 oz),85,458.15,460,27.277,27,0,0,50.15,50,76.5,75,
Bagel Chips,1 oz,28.35,127.859,130,4.292,4.5,0.016,0,1.707,2,66.056,65,transFat
Baked Potato Chips,10 chips,12,56.28,60,2.184,2,,,0.601,less than 1,64.32,65,
Baked Tortilla Chips,10 chips,16,74.4,70,2.432,2.5,,,0.085,0,64,65,totalSugars
Banana Chips,1 oz,28.35,147.137,150,9.526,10,,,10.019,10,1.701,0,sodium
Barbecue Potato Chips,1 oz,28.35,138.065,140,8.806,9,0.035,0,1.551,2,154.508,150,transFat
Butter Crackers,5 crackers,16,81.6,80,4.229,4,0.172,0,1.309,1,116.16,115,transFat
Caramel Popcorn,1 oz,28.35,122.189,120,3.629,3.5,0,0,15.079,15,58.401,60,
Cheese Crackers,"1 bag, single serving",28,136.92,140,6.367,6,0.152,0,1.268,1,272.44,270,transFat
Cheese Puffs,1 oz puffs (about 13 pieces),28.35,160.745,160,10.359,10,0.077,0,1.012,1,263.088,260,transFat
Corn Chips,1 oz,28,150.92,150,9.341,9,0.025,0,0.076,0,143.92,140,transFat totalSugars
Graham Crackers,1 large rectangular piece or 2 squares or 4 small rectangular pieces,14,60.2,60,1.484,1.5,0.008,0,3.479,3,72.24,70,transFat
Matzo,1 matzo,28,110.6,110,0.392,0,,,0.081,0,0,0,totalFat totalSugars
Microwave Popcorn,1 cup,7.9,42.265,40,2.387,2.5,0.067,0,0.024,0,60.277,60,transFat totalSugars
Nacho Cheese Tortilla Chips,1 oz,28.35,147.137,150,7.774,8,0.052,0,0.734,less than 1,195.899,200,transFat
Oil-Popped Popcorn,1 cup,11,55,60,3.091,3,,,,,97.24,95,
Peanut Butter Crackers,"1 cracker, sandwich",7,34.58,35,1.718,1.5,,,0.735,less than 1,56.07,55,
Pita Chips,1 oz,28.35,129.56,130,4.309,4.5,0.011,0,1.349,1,242.109,240,transFat
Popcorn,1 cup,8,30.96,30,0.363,0,,,0.07,0,0.64,0,totalFat totalSugars sodium
Pork Rinds,1/2 oz,14.2,77.248,80,4.445,4.5,,,0,0,258.156,260,
Pretzels,1 oz,28.35,108.864,110,0.831,1,0.001,0,0.627,less than 1,351.54,350,transFat
Reduced Fat Potato Chips,1 oz,28.35,133.529,130,5.897,6,,,0.062,0,161.879,160,totalSugars
Rice Cakes,1 cake,9,34.83,35,0.252,0,,,0.079,0,2.34,0,totalFat totalSugars sodium
Rice Crackers,1 serving,30,124.8,120,1.5,1.5,0.001,0,0,0,69.9,70,transFat
Saltine Crackers,5 crackers,14.9,62.282,60,1.287,1.5,0.025,0,0.192,0,140.209,140,transFat totalSugars
Soft Pretzel,1 medium,115,388.7,390,3.565,3.5,,,0.288,0,233.45,230,totalSugars
Sour Cream and Onion Chips,1 oz,28.35,150.539,150,9.611,10,,,,,155.642,160,
Sweet Potato Chips,1 oz,28.35,150.822,150,9.171,9,0,0,2.5,3,9.923,10,
Tortilla Chips,1 oz,28.35,133.812,130,5.863,6,0.23,0,0.221,0,92.988,95,transFat totalSugars
Veggie Chips,1 oz,28.35,134.096,130,6.606,7,0.026,0,1.145,1,116.802,115,transFat
Wheat Crackers,16 crackers 1 serving,34,154.7,150,5.576,6,0.012,0,5.263,5,237.66,240,transFat
Whole Wheat Crackers,1 serving,28,119.56,120,3.956,4,0.056,0,0.333,0,224,220,transFat totalSugars
Banana Pudding,1/2 cup From 19191,147,154.35,150,2.499,2.5,,,,,435.12,440,
Caramel Sauce,2 tbsp,41,88.56,90,0,0,0,0,23.37,23,139.81,140,
Chocolate Ice Cream,1/2 cup (4 fl oz),66,142.56,140,7.26,7,,,16.738,17,50.16,50,
Chocolate Mousse,1/2 cup,202,454.5,450,32.32,32,,,29.916,30,76.76,75,
Chocolate Pudding,"1 container refrigerated, 4 oz",108,153.36,150,4.968,5,,,18.544,19,164.16,160,
Egg Custard,1/2 cup,141,146.64,150,6.458,6,,,15.51,16,86.01,85,
Flan,1/2 cup,153,221.85,220,6.166,6,,,34.853,35,81.09,80,
Frozen Yogurt,1 cup,174,220.98,220,6.264,6,,,34.661,35,109.62,110,
Gelatin Dessert,1/2 cup,135,81,80,0,0,,,18.212,18,101.25,100,
Ice Pop,1 serving 1.75 fl oz pop,52,41.08,40,0.125,0,,,7.103,7,3.64,0,totalFat sodium
Italian Ice,1/2 cup,116,61.48,60,0.023,0,,,,,4.64,0,totalFat sodium
Light Vanilla Ice Cream,1 serving 1/2 cup,76,136.8,140,3.671,3.5,,,16.811,17,56.24,55,
Lime Sorbet,1/2 cup (4 fl oz),99,126.72,130,0,0,,,32.274,32,21.78,20,
Rice Pudding,1/2 cup,92,99.36,100,1.978,2,0.05,0,10.663,11,89.24,90,transFat
Sherbet,1/2 cup (4 fl oz),74,106.56,110,1.48,1.5,,,17.997,18,34.04,35,
Soft Serve Ice Cream,1/2 cup (4 fl oz),86,190.92,190,11.18,11,,,18.198,18,52.46,50,
Strawberry Ice Cream,1/2 cup (4 fl oz),66,126.72,130,5.544,6,,,,,39.6,40,
Sugar-Free Gelatin,1/2 cup,117,23.4,25,0,0,,,0,0,56.16,55,
Tapioca Pudding,1 container refrigerated 4 oz,110,143,140,4.268,4.5,,,16.401,16,159.5,160,
Vanilla Ice Cream,1 serving 1/2 cup,66,136.62,140,7.26,7,,,14.005,14,52.8,55,
Vanilla Pudding,1 container refrigerated 4 oz,110,143,140,4.158,4,,,18.667,19,189.2,190,
Allspice,1 tsp,1.9,4.997,0,0.165,0,0,0,,,1.463,0,calories totalFat sodium
Apple Cider Vinegar,1 tbsp,14.9,3.129,0,0,0,0,0,0.06,0,0.745,0,calories totalSugars sodium
Balsamic Vinegar,1 tbsp,16,14.08,15,0,0,0,0,2.392,2,3.68,0,sodium
Basil,"2 tbsp, chopped",5.3,1.219,0,0.034,0,0,0,0.016,0,0.212,0,calories totalFat totalSugars sodium
Bay Leaves,"1 tsp, crumbled",0.6,1.878,0,0.05,0,0,0,,,0.138,0,calories totalFat sodium
Black Pepper,"1 tsp, ground",2.3,5.773,5,0.075,0,0,0,0.015,0,0.46,0,totalFat totalSugars sodium
Caraway Seeds,1 tsp,2.1,6.993,5,0.306,0,,,0.013,0,0.357,0,totalFat totalSugars sodium
Cardamom,"1 tsp, ground",2,6.22,5,0.134,0,0,0,,,0.36,0,totalFat sodium
Cayenne Pepper,1 tsp,1.8,5.724,5,0.311,0,,,0.186,0,0.54,0,totalFat totalSugars sodium
Celery Seed,1 tsp,2,7.84,10,0.505,0.5,,,0.013,0,3.2,0,totalSugars sodium
Chili Powder,1 tsp,2.7,7.614,10,0.386,0,0,0,0.194,0,77.409,75,totalFat totalSugars
Chives,1 tbsp chopped,3,0.9,0,0.022,0,0,0,0.056,0,0.09,0,calories totalFat totalSugars sodium
Cilantro,1/4 cup,4,0.92,0,0.021,0,0,0,0.035,0,1.84,0,calories totalFat totalSugars sodium
Cinnamon,1 tsp,2.6,6.422,5,0.032,0,0,0,0.056,0,0.26,0,totalFat totalSugars sodium
Cloves,1 tsp,2.1,5.754,5,0.273,0,0.005,0,0.05,0,5.817,5,totalFat transFat totalSugars
Coriander Seed,1 tsp,1.8,5.364,5,0.32,0,,,,,0.63,0,totalFat sodium
Cumin,"1 tsp, whole",2.1,7.875,10,0.468,0,,,0.047,0,3.528,0,totalFat totalSugars sodium
Curry Powder,1 tsp,2,6.5,5,0.28,0,0,0,0.055,0,1.04,0,totalFat totalSugars sodium
Dill,1 cup sprigs,8.9,3.827,0,0.1,0,0,0,,,5.429,5,calories totalFat
Dried Basil,"1 tsp, leaves",0.7,1.631,0,0.028,0,0,0,0.012,0,0.532,0,calories totalFat totalSugars sodium
Dried Cilantro,1 tsp,0.6,1.674,0,0.029,0,0,0,0.044,0,1.266,0,calories totalFat totalSugars sodium
Dried Dill,1 tsp,1,2.53,0,0.044,0,0,0,,,2.08,0,calories totalFat sodium
Dried Onion Flakes,1 tbsp,5,17.45,15,0.023,0,0,0,1.87,2,1.05,0,totalFat sodium
Dried Parsley,1 tsp,0.5,1.46,0,0.027,0,0,0,0.036,0,2.26,0,calories totalFat totalSugars sodium
Dried Rosemary,1 tsp,1.2,3.972,0,0.183,0,,,,,0.6,0,calories totalFat sodium
Dried Thyme,"1 tsp, leaves",1,2.76,0,0.074,0,0,0,0.017,0,0.55,0,calories totalFat totalSugars sodium
Fennel Seed,"1 tsp, whole",2,6.9,5,0.297,0,,,,,1.76,0,totalFat sodium
Ginger,1 tsp,2,1.6,0,0.015,0,0,0,0.034,0,0.26,0,calories totalFat totalSugars sodium
Ground Ginger,1 tsp,1.8,6.03,5,0.076,0,0,0,0.061,0,0.486,0,totalFat totalSugars sodium
Ground Mustard,1 tsp,2,10.16,10,0.725,0.5,0,0,0.136,0,0.26,0,totalSugars sodium
Lemongrass,1 tbsp,4.8,4.752,0,0.024,0,0,0,,,0.288,0,calories totalFat sodium
Marjoram,1 tsp,0.6,1.626,0,0.042,0,0,0,0.025,0,0.462,0,calories totalFat totalSugars sodium
Mint,2 tbsp,11.4,5.016,5,0.083,0,0,0,,,3.42,0,totalFat sodium
Nutmeg,1 tsp,2.2,11.55,10,0.799,1,,,0.066,0,0.352,0,totalSugars sodium
Onion Powder,1 tsp,2.4,8.184,10,0.025,0,0,0,0.159,0,1.752,0,totalFat totalSugars sodium
Oregano,"1 tsp, leaves",1,2.65,0,0.043,0,0,0,0.041,0,0.25,0,calories totalFat totalSugars sodium
Paprika,1 tsp,2.3,6.486,5,0.296,0,0,0,0.238,0,1.564,0,totalFat totalSugars sodium
Parsley,1 tbsp,3.8,1.368,0,0.03,0,0,0,0.032,0,2.128,0,calories totalFat totalSugars sodium
Poultry Seasoning,1 tsp,1.5,4.605,0,0.113,0,0,0,0.027,0,0.405,0,calories totalFat totalSugars sodium
Pumpkin Pie Spice,1 tsp,1.7,5.814,5,0.214,0,,,0.132,0,0.884,0,totalFat totalSugars sodium
Red Wine Vinegar,1 tbsp,14.9,2.831,0,0,0,0,0,0,0,1.192,0,calories sodium
Rosemary,1 tsp,0.7,0.917,0,0.041,0,0,0,,,0.182,0,calories totalFat sodium
Saffron,1 tsp,0.7,2.17,0,0.041,0,0,0,,,1.036,0,calories totalFat sodium
Sage,1 tsp,0.7,2.205,0,0.089,0,,,0.012,0,0.077,0,calories totalFat totalSugars sodium
Taco Seasoning,2 tsp,5.7,18.354,20,0,0,0,0,0.617,less than 1,410.571,410,
Tarragon,"1 tsp, leaves",0.6,1.77,0,0.043,0,0,0,,,0.372,0,calories totalFat sodium
Thyme,1 tsp,0.8,0.808,0,0.013,0,0,0,,,0.072,0,calories totalFat sodium
Turmeric,1 tsp,3,9.36,10,0.098,0,0.002,0,0.096,0,0.81,0,totalFat transFat totalSugars sodium
White Pepper,"1 tsp, ground",2.4,7.104,5,0.051,0,0,0,,,0.12,0,totalFat sodium
White Vinegar,1 tbsp,14.9,2.682,0,0,0,0,0,0.006,0,0.298,0,calories totalSugars sodium
Beef Bologna,1 slice,30,89.7,90,7.839,8,0.411,0,0.615,less than 1,303.9,300,transFat
Beef Hot Dog,1 frankfurter,48,154.56,150,14.093,14,,,0.61,less than 1,408.96,410,
Beef Jerky,1 oz,28.35,116.235,120,7.258,7,,,2.552,3,506.048,510,
Beef Salami,1 slice,26,67.86,70,5.772,6,,,0.39,0,296.4,300,totalSugars
Blood Sausage,4 slices,100,379,380,34.5,35,,,1.29,1,680,680,
Bologna,3.52 oz,100,308,310,24.59,25,0,0,4.42,4,960,960,
Bratwurst,1 link cooked,85,283.05,280,24.803,25,,,0,0,719.1,720,
Breakfast Sausage,1 link,23,74.75,70,6.268,6,0.028,0,0.251,0,187.22,190,transFat totalSugars
Canned Corned Beef,1 oz,28.35,70.875,70,4.233,4,,,0,0,254.3,250,
Canned Luncheon Meat,"1 slice (4-1/4"" x 4-1/4"" x 1/16"")",21,70.14,70,6.363,6,,,0,0,270.69,270,
Chicken Hot Dog,1 link,45,100.35,100,7.286,7,0.067,0,1.341,1,462.15,460,transFat
Chopped Ham,"1 slice (1 oz) (4"" x 4"" x 3/32"" thick)",28,61.88,60,4.676,4.5,,,1.4,1,334.32,330,
Deli Chicken Breast,1 serving 2 slices,42,33.18,35,0.164,0,,,0.042,0,456.54,460,totalFat totalSugars
Deli Ham,1 slice,28,45.92,45,2.464,2.5,,,0.28,0,227.92,230,totalSugars
Deli Roast Beef,1 slice oval,9.3,10.695,10,0.343,0,0.014,0,0.027,0,79.329,80,totalFat transFat totalSugars
Deli Turkey,1 slice,16,16.96,15,0.603,0.5,0.005,0,0.146,0,143.68,140,transFat totalSugars
Dried Beef,10 slices,28,42.84,45,0.543,0.5,,,0.756,less than 1,781.2,780,
Extra Lean Deli Ham,1 slice,13,13.91,15,0.525,0.5,0.002,0,0,0,122.85,125,transFat
Frozen Meatballs,3 pieces,56,160.16,160,12.438,12,0.323,0,1.943,2,372.96,370,transFat
Honey Ham,1.94 oz (1 serving),55,67.1,70,1.303,1.5,,,0,0,495,500,
Hot Dog,1 serving (1 hot dog),52,144.56,140,12.641,13,,,,,526.76,530,
Italian Sausage,1 link,87,281.88,280,22.968,23,0.084,0,1.235,1,696.87,700,transFat
Kielbasa,3 oz,85,276.25,280,25.185,25,0.194,0,1.742,2,788.8,790,transFat
Knockwurst,1 link,72,221.04,220,19.944,20,,,0,0,669.6,670,
Liverwurst,"1 slice (2-1/2"" dia x 1/4"" thick)",18,58.68,60,5.13,5,,,,,154.8,150,
Mortadella,1 oz,28.35,88.169,90,7.198,7,,,0,0,353.241,350,
Pastrami,1 slice (1 oz),28,41.16,40,1.63,1.5,,,0.028,0,301.84,300,totalSugars
Raw Breakfast Sausage,1 link,25,72,70,6.2,6,0.025,0,0.233,0,184.75,180,transFat totalSugars
Raw Italian Sausage,1 link,101,292.9,290,24.503,25,0.116,0,1.202,1,568.63,570,transFat
Scrapple,2 oz,56,119.28,120,7.767,8,,,0.112,0,269.92,270,totalSugars
Smoked Sausage,"1 link (4"" long x 1-1/8"" dia)",68,210.12,210,19.196,19,0.157,0,0.639,less than 1,562.36,560,transFat
Summer Sausage,2 oz 1 serving,56,202.72,200,17.041,17,,,0.476,0,728,730,totalSugars
Turkey Bologna,0.99 oz 1 serving,28,58.52,60,4.494,4.5,0.034,0,0.812,less than 1,299.88,300,transFat
Turkey Hot Dog,1 frankfurter,45,100.35,100,7.781,8,0.355,0,0.545,less than 1,409.95,410,transFat
Vienna Sausage,"1 sausage (7/8"" dia x 2"" long)",16,36.8,35,3.104,3,,,0,0,140.64,140,
Apple Butter,1 tbsp,17,29.41,30,0.051,0,,,6.001,6,2.55,0,totalFat sodium
Barbecue Sauce,1 tbsp,17,29.24,30,0.107,0,0,0,5.651,6,174.59,170,totalFat
Beef Gravy,1 cup,233,123.49,120,5.499,5,,,0.489,0,1474.89,1470,totalSugars
Blue Cheese Dressing,1 tbsp,15,72.6,70,7.665,8,0.201,0,0.522,less than 1,96.3,95,transFat
Caesar Dressing,1 serving (2 tbsp),30,162.6,160,17.355,17,,,0.843,less than 1,362.7,360,
Capers,"1 tbsp, drained",8.6,1.978,0,0.074,0,0,0,0.035,0,201.928,200,calories totalFat totalSugars
Cheese Sauce,2 tbsp,30,59.1,60,4.476,4.5,,,0.057,0,147.9,150,totalSugars
Chicken Gravy,1/4 cup,57,27.36,25,1.493,1.5,0.006,0,0.171,0,221.73,220,transFat totalSugars
Cocktail Sauce,1/4 cup,60,76.8,80,0.63,0.5,,,7.098,7,757.2,760,
Coleslaw Dressing,1 tbsp,19,76.76,80,6.561,7,0.016,0,4.034,4,161.5,160,transFat
Cranberry Sauce,"1 slice (1/2"" thick, approx 8 slices per can)",57,90.63,90,0.085,0,0,0,18.098,18,2.85,0,totalFat sodium
Dill Pickles,"1 spear, small",35,4.2,0,0.105,0,0,0,0.375,0,283.15,280,calories totalFat totalSugars
Enchilada Sauce,1/4 cup,56,16.8,15,0.51,0.5,0.002,0,1.025,1,306.32,310,transFat
Fish Sauce,1 tbsp,18,6.3,5,0.002,0,,,0.655,less than 1,1413.18,1410,totalFat
French Dressing,1 tbsp,16,67.04,70,6.251,6,0.013,0,2.789,3,105.76,105,transFat
Hoisin Sauce,1 tbsp,16,35.2,35,0.542,0.5,,,4.362,4,258.4,260,
Hot Sauce,1 tsp,4.7,0.517,0,0.017,0,,,0.059,0,124.221,125,calories totalFat totalSugars
Italian Dressing,1 tbsp,14.7,35.28,35,3.105,3,0.01,0,1.583,2,145.971,150,transFat
Jam,1 tbsp,20,55.6,60,0.014,0,,,9.7,10,6.4,5,totalFat
Jelly,1 serving 1 tbsp,21,55.86,60,0.004,0,,,10.756,11,6.3,5,totalFat
Ketchup,1 tbsp,17,17.17,15,0.017,0,0,0,3.616,4,154.19,150,totalFat
Light Italian Dressing,1 tablespoon,15,15.3,15,1.002,1,0.003,0,1.374,1,133.65,135,transFat
Light Mayonnaise,1 tablespoon,15,35.7,35,3.333,3.5,0.008,0,0.534,less than 1,124.05,125,transFat
Light Ranch Dressing,1 serving (2 tbsp),30,58.8,60,3.726,3.5,0.018,0,1.131,1,336,340,transFat
Low Sodium Soy Sauce,1 tbsp,14.2,8.094,10,0.043,0,0,0,0.071,0,510.916,510,totalFat totalSugars
Marinara Sauce,1 serving 1/2 cup,132,66,70,2.125,2,0.009,0,6.481,6,576.84,580,transFat
Olive Oil Mayonnaise,1 tbsp,15,54.15,50,6,6,0,0,0,0,120,120,
Orange Marmalade,1 tbsp,20,49.2,50,0,0,,,12,12,11.2,10,
Oyster Sauce,1 tbsp,18,9.18,10,0.045,0,,,0,0,491.94,490,totalFat
Pesto,1/4 cup,63,263.34,260,23.688,24,0.251,0,3.988,4,379.89,380,transFat
Pizza Sauce,1/4 cup,63,34.02,35,0.724,0.5,0,0,2.381,2,219.24,220,
Prepared Horseradish,1 tbsp,15,7.2,5,0.104,0,0,0,1.199,1,63,65,totalFat
Queso Dip,2 tbsp,30,42.9,45,2.853,3,0.029,0,0.585,less than 1,238.8,240,transFat
Ranch Dressing,1 serving,30,129,130,13.362,13,0.055,0,1.407,1,270.3,270,transFat
Reduced Sugar Jam,1 tablespoon,17,25.67,25,0.017,0,,,5,5,0,0,totalFat
Salsa,2 tbsp,36,10.44,10,0.061,0,,,1.444,1,255.96,260,totalFat
Sriracha,1 tsp,6.5,6.045,5,0.06,0,,,0.982,less than 1,138.06,140,totalFat
Steak Sauce,2 Tbsp,34,32.3,30,0.078,0,,,3.339,3,559.98,560,totalFat
Sweet Pickles,1 chip,7.5,6.825,5,0.031,0,0,0,1.37,1,34.275,35,totalFat
Sweet Relish,1 tbsp,15,19.5,20,0.071,0,0,0,4.369,4,121.65,120,totalFat
Sweet and Sour Sauce,2 Tbsp,35,53.9,50,0.007,0,,,6.563,7,188.65,190,totalFat
Tamari,1 tbsp,18,10.8,10,0.018,0,0,0,0.306,0,1005.48,1010,totalFat totalSugars
Tartar Sauce,2 tablespoons,30,63.3,60,5.01,5,,,1.275,1,200.1,200,
Teriyaki Sauce,1 tbsp,18,16.02,15,0.004,0,0,0,2.538,3,689.94,690,totalFat
Thousand Island Dressing,1 serving (2 tbsp),30,113.7,110,10.518,11,,,4.554,5,288.6,290,
Turkey Gravy,1 tbsp,14.9,7.599,10,0.313,0,,,0.031,0,85.973,85,totalFat totalSugars
Vinaigrette,1 tablespoon,16,71.84,70,8.016,8,,,0.4,0,0.16,0,totalSugars sodium
Whipped Salad Dressing,1 tbsp,14.7,36.75,35,3.175,3,0.011,0,1.473,1,95.991,95,transFat
White Sauce,1/2 cup,125,183.75,180,13.288,13,,,5.475,5,442.5,440,
Worcestershire Sauce,1 tbsp,17,13.09,15,0,0,,,1.705,2,221,220,
Yellow Mustard,1 tsp or 1 packet,5,3,0,0.167,0,0,0,0.046,0,55.2,55,calories totalFat transFat totalSugars
Beef Bouillon,1 cube,3.6,6.12,5,0.144,0,,,0.522,less than 1,864,860,totalFat
Beef Broth,1 cup,240,16.8,15,0.528,0.5,,,0,0,892.8,890,
Black Bean Soup,1 cup,247,113.62,110,1.63,1.5,0,0,3.063,3,1202.89,1200,
Canned Chili with Beans,1 cup,256,263.68,260,9.626,10,0,0,4.224,4,1082.88,1080,
Chicken Bouillon,1 cube,4,10.68,10,0.555,0.5,,,0.694,less than 1,955,960,
Chicken Broth,1 cup,249,14.94,15,0.523,0.5,,,1.071,1,923.79,920,
Chicken Noodle Soup,1 serving 1 cup,248,59.52,60,1.885,2,0.007,0,0,0,830.8,830,transFat
Chicken Stock,1 cup,240,86.4,90,2.88,3,,,3.792,4,343.2,340,
Clam Chowder,1 cup,254,200.66,200,10.008,10,,,0.584,less than 1,871.22,870,
Condensed Mushroom Soup,1/2 cup,126,99.54,100,6.678,7,0.029,0,0.504,less than 1,870.66,870,transFat
Cream of Chicken Soup,1 cup,244,117.12,120,7.369,7,,,,,846.68,850,
Cream of Mushroom Soup,1 serving 1 cup,248,96.72,100,6.423,6,,,0.496,0,843.2,840,totalSugars
Egg Drop Soup,1 cup,241,65.07,70,1.47,1.5,0.002,0,0.217,0,891.7,890,transFat totalSugars
Hot and Sour Soup,1 cup,233,90.87,90,2.819,3,0,0,0.979,less than 1,876.08,880,
Instant Ramen,1 package without flavor packet,81,356.4,360,14.248,14,0.053,0,1.604,2,1502.55,1500,transFat
Lentil Soup,1 cup (8 fl oz),248,138.88,140,2.778,3,,,,,1319.36,1320,
Minestrone Soup,1 cup (8 fl oz),241,81.94,80,2.506,2.5,,,,,612.14,610,
Onion Soup,1 serving 1 cup,230,27.6,30,0.023,0,,,0.46,0,795.8,800,totalFat totalSugars
Split Pea Soup,1 cup (8 fl oz),253,189.75,190,4.402,4.5,,,,,1006.94,1010,
Tomato Soup,1 serving 1 cup,248,79.36,80,0.521,0.5,,,9.994,10,461.28,460,
Vegetable Beef Soup,1 cup (8 fl oz),244,75.64,80,1.854,2,,,1.098,1,851.56,850,
Vegetable Broth,1 cup,221,11.05,10,0.155,0,0,0,1.216,1,654.16,650,totalFat
Vegetable Soup,1 cup,241,67.48,70,1.904,2,,,3.784,4,814.58,810,
Wonton Soup,1 cup,223,71.36,70,0.58,0.5,0.002,0,0.758,less than 1,905.38,910,transFat
Carrot Juice,1 cup,236,94.4,90,0.354,0,0,0,9.228,9,155.76,160,totalFat
Chocolate Milkshake,1 container (10.6 oz),300,357,360,8.1,8,,,62.55,63,333,330,
Coconut Water,1 cup,245,44.1,45,0,0,0,0,9.604,10,63.7,65,
Horchata,1 cup,228,123.12,120,1.619,1.5,,,21.341,21,31.92,30,
Hot Cocoa,1 cup,250,192.5,190,5.85,6,0.195,0,24.15,24,110,110,transFat
Instant Hot Cocoa,1 serving 6 fl oz,206,113.3,110,1.133,1,0.214,0,18.602,19,150.38,150,transFat
Tomato Juice,1 cup,243,41.31,40,0.705,0.5,0,0,6.269,6,614.79,610,
Vanilla Milkshake,1 container (11 oz),313,350.56,350,9.484,9,,,55.558,56,297.35,300,
Vegetable Juice,1 cup,253,55.66,60,0.784,1,0,0,7.185,7,427.57,430,
Water,1 serving 8 fl oz,237,0,0,0,0,0,0,0,0,9.48,10,
Whey Protein Powder,1/3 cup,32,112.64,110,0.499,0,0,0,0,0,49.92,50,totalFat
80 Proof Liquor,1 jigger (1.5 fl oz),42,97.02,100,0,0,0,0,0,0,0.42,0,sodium
Beer,1 can,356,153.08,150,0,0,0,0,0,0,14.24,15,
Cabernet Sauvignon,1 serving (5 fl oz),147,122.01,120,0,0,0,0,,,,,
Chardonnay,1 serving 5 fl oz,147,123.48,120,0,0,0,0,1.411,1,7.35,5,
Daiquiri,1 cocktail (2 fl oz),60,111.6,110,0.036,0,0,0,3.348,3,3,0,totalFat sodium
Light Beer,1 can or bottle (12 fl oz),354,102.66,100,0,0,0,0,0.319,0,14.16,15,totalSugars
Merlot,1 serving 5 fl oz,147,122.01,120,0,0,0,0,0.911,less than 1,5.88,5,
Non-Alcoholic Beer,1 cup,237,87.69,90,0.284,0,0,0,19.079,19,30.81,30,totalFat
Pina Colada,1 cocktail (4.5 fl oz),141,245.34,250,2.651,2.5,0,0,31.485,31,8.46,10,
Pinot Grigio,1 serving (5 fl oz),147,122.01,120,0,0,0,0,,,,,
Pinot Noir,1 serving (5 fl oz),147,120.54,120,0,0,0,0,,,,,
Red Wine,1 serving (5 fl oz),147,124.95,120,0,0,0,0,0.911,less than 1,5.88,5,
Rose Wine,1 fl oz,30.3,25.149,25,0,0,,,1.151,1,1.515,0,sodium
Rum,1.5 fl oz,42,97.02,100,0,0,0,0,0,0,0.42,0,sodium
Sake,1 fl oz,29.1,38.994,40,0,0,0,0,0,0,0.582,0,sodium
Sauvignon Blanc,1 serving (5 fl oz),147,119.07,120,0,0,0,0,,,,,
Vodka,1.5 fl oz,42,97.02,100,0,0,0,0,0,0,0.42,0,sodium
Whiskey,1 jigger (1.5 fl oz),42,105,110,0,0,0,0,0.042,0,0,0,totalSugars
White Wine,1 serving (5 fl oz),147,120.54,120,0,0,0,0,1.411,1,7.35,5,
Black Tea,1 cup (8 fl oz),237,2.37,0,0,0,0,0,0,0,7.11,5,calories
Bottled Iced Coffee,1 cup,262,186.02,190,3.616,3.5,,,27.955,28,68.12,70,
Chamomile Tea,1 cup (8 fl oz),237,2.37,0,0,0,0,0,0,0,2.37,0,calories sodium
Coffee,1 cup (8 fl oz),237,2.37,0,0.047,0,0,0,0,0,4.74,0,calories totalFat sodium
Decaf Coffee,1 cup (8 fl oz),237,0,0,0,0,0,0,0,0,4.74,0,sodium
Espresso,1 fl oz,29.6,2.664,0,0.053,0,0,0,0,0,4.144,0,calories totalFat sodium
Green Tea,1 cup,245,2.45,0,0,0,,,0,0,2.45,0,calories sodium
Herbal Tea,1 cup (8 fl oz),237,2.37,0,0,0,0,0,0,0,2.37,0,calories sodium
Instant Coffee,1 serving 6 fl oz,179,3.58,0,0,0,0,0,0,0,7.16,5,calories
Instant Coffee Powder,1 tsp,1,3.53,0,0.005,0,0,0,0,0,0.37,0,calories totalFat sodium
Sweetened Iced Tea,1 cup,271,121.95,120,0.596,0.5,,,25.718,26,8.13,10,
Apple Juice,1 cup,248,114.08,110,0.322,0,0,0,23.858,24,9.92,10,totalFat
Bottled Lemon Juice,1 tbsp,15,2.55,0,0.011,0,0,0,0.229,0,3.6,0,calories totalFat totalSugars sodium
Cranberry Juice,1 cup,253,116.38,120,0.329,0,0,0,30.613,31,5.06,5,totalFat
Cranberry Juice Cocktail,1 cup (8 fl oz),253,136.62,140,0.253,0,0,0,30.031,30,5.06,5,totalFat
Fresh Orange Juice,1 cup,248,111.6,110,0.496,0,0,0,20.832,21,2.48,0,totalFat sodium
Fruit Punch,1 cup (8 fl oz),248,119.04,120,0,0,0,0,27.999,28,24.8,25,
Grape Juice,1 cup,253,151.8,150,0.329,0,0,0,35.926,36,12.65,15,totalFat
Grapefruit Juice,8 fl oz,246,91.02,90,1.624,1.5,,,18.917,19,4.92,0,sodium
Guava Nectar,1 cup,251,158.13,160,0.151,0,0,0,32.505,33,15.06,15,totalFat
Lemon Juice,1 fl oz,30.5,6.71,5,0.073,0,0,0,0.769,less than 1,0.305,0,totalFat sodium
Lemonade,1 cup 8 fl oz,247,98.8,100,0.099,0,0,0,24.651,25,9.88,10,totalFat
Lime Juice,1 fl oz,30.8,7.7,10,0.022,0,0,0,0.521,less than 1,0.616,0,totalFat sodium
Mango Nectar,1 cup,251,128.01,130,0.151,0,0,0,31.249,31,12.55,15,totalFat
Orange Juice,1 cup,249,122.01,120,0.299,0,0,0,20.692,21,4.98,0,totalFat sodium
Peach Nectar,1 cup,220,110,110,1.122,1,0,0,24.552,25,17.6,20,
Pineapple Juice,1 cup,250,132.5,130,0.3,0,0,0,24.95,25,5,5,totalFat
Pomegranate Juice,1 cup,249,134.46,130,0.722,0.5,0,0,31.499,31,22.41,20,
Prune Juice,1 cup,256,181.76,180,0.077,0,0,0,42.112,42,10.24,10,totalFat
Tart Cherry Juice,1 cup,269,158.71,160,1.453,1.5,,,32.845,33,10.76,10,
Coconut Milk Beverage,1 cup,240,74.4,70,4.992,5,0,0,6,6,45.6,45,
Rice Milk,"8 fl oz (approximate weight, 1 serving)",240,112.8,110,2.328,2.5,0,0,12.672,13,93.6,95,
Soy Milk,1 cup,243,104.49,100,3.572,3.5,0,0,8.869,9,114.21,115,
Unsweetened Soy Milk,1 cup,243,80.19,80,3.912,4,0,0,0.996,less than 1,89.91,90,
Vanilla Almond Milk,1 cup,240,91.2,90,2.496,2.5,0,0,15,15,151.2,150,
Citrus Soda,16 fl oz,473,231.77,230,0,0,0,0,61.017,61,85.14,85,
Club Soda,1 can or bottle (12 fl oz),355,0,0,0,0,0,0,0,0,74.55,75,
Cola,1 can or bottle (12 fl oz),370,155.4,160,0.925,1,0,0,36.778,37,11.1,10,
Diet Cola,1 can can 12 fl oz,355,7.1,5,0.107,0,0,0,0,0,28.4,30,totalFat
Energy Drink,8 fl oz,240,148.8,150,0,0,0,0,33,33,115.2,115,
Ginger Ale,1 can or bottle (12 fl oz),366,124.44,120,0,0,0,0,32.574,33,25.62,25,
Lemon Lime Soda,1 drink (12 fl oz),368,150.88,150,0,0,0,0,38.198,38,36.8,35,
Orange Soda,1 can or bottle (12 fl oz),372,178.56,180,0,0,0,0,,,44.64,45,
Root Beer,1 can or bottle (12 fl oz),370,151.7,150,0,0,0,0,39.22,39,48.1,50,
Sugar Free Energy Drink,8 fl oz,240,9.6,10,0,0,0,0,0,0,100.8,100,
Tonic Water,1 can or bottle (12 fl oz),366,124.44,120,0,0,0,0,32.208,32,43.92,45,
Canned Figs Extra Heavy Syrup,1 cup,261,279.27,280,0.261,0,0,0,,,2.61,0,totalFat sodium
Canned Figs Heavy Syrup,1 cup,259,227.92,230,0.259,0,0,0,53.613,54,2.59,0,totalFat sodium
Canned Figs Light Syrup,1 cup,252,173.88,170,0.252,0,0,0,40.698,41,2.52,0,totalFat sodium
Canned Figs Water Pack,1 cup,248,131.44,130,0.248,0,0,0,29.239,29,2.48,0,totalFat sodium
Canned Fruit Salad Extra Heavy Syrup,1 cup,259,227.92,230,0.155,0,0,0,,,12.95,15,totalFat
Canned Fruit Salad Juice Pack,1 cup,249,124.5,120,0.075,0,0,0,,,12.45,10,totalFat
Canned Fruit Salad Light Syrup,1 cup,252,146.16,150,0.176,0,0,0,,,15.12,15,totalFat
Canned Fruit Salad Water Pack,1 cup,245,73.5,70,0.172,0,0,0,,,7.35,5,totalFat
Canned Pears Extra Heavy Syrup,"1 cup, halves",266,258.02,260,0.346,0,0,0,,,13.3,15,totalFat
Canned Pears Extra Light Syrup,"1 cup, halves",247,116.09,120,0.247,0,0,0,,,4.94,0,totalFat sodium
Canned Pears Heavy Syrup Drained,1 cup,201,148.74,150,0.362,0,0,0,33.004,33,10.05,10,totalFat
Canned Pears Light Syrup,"1 cup, halves",251,143.07,140,0.075,0,0,0,30.371,30,12.55,15,totalFat
Canned Pears Water Pack,"1 cup, halves",244,70.76,70,0.073,0,0,0,14.884,15,4.88,0,totalFat sodium
Canned Sweetened Apple Slices,1 cup slices,204,136.68,140,0.877,1,0,0,30.274,30,6.12,5,
Canned Thompson Seedless Grapes Heavy Syrup,1 cup,256,194.56,190,0.256,0,0,0,48.768,49,12.8,15,totalFat
Canned Thompson Seedless Grapes Water Pack,1 cup,245,98,100,0.27,0,0,0,23.765,24,14.7,15,totalFat
Crabapples,1 cup slices,110,83.6,80,0.33,0,0,0,,,1.1,0,totalFat sodium
Frozen Apples,1 cup slices,173,83.04,80,0.554,0.5,0,0,17.473,17,5.19,5,
Frozen Apples Heated,1 cup slices,206,96.82,100,0.68,0.5,0,0,,,6.18,5,
Frozen Rhubarb,"1 cup, diced",137,28.77,30,0.151,0,0,0,1.507,2,2.74,0,totalFat sodium
Frozen Rhubarb Cooked with Sugar,1 cup,240,278.4,280,0.12,0,0,0,68.88,69,2.4,0,totalFat sodium
Fruit Cocktail Extra Heavy Syrup,1 cup,260,228.8,230,0.182,0,0,0,,,15.6,15,totalFat
Fruit Cocktail Extra Light Syrup,1/2 cup,123,55.35,60,0.086,0,0,0,,,4.92,0,totalFat sodium
Fruit Cocktail Heavy Syrup Drained,1 cup,214,149.8,150,0.214,0,0,0,36.68,37,12.84,15,totalFat
Fruit Cocktail Light Syrup,1 cup,242,137.94,140,0.169,0,0,0,33.711,34,14.52,15,totalFat
Fruit Cocktail Water Pack,1 cup,237,75.84,80,0.119,0,0,0,17.799,18,9.48,10,totalFat
Jujube,100 g,100,79,80,0.2,0,0,0,,,3,0,totalFat sodium
Jumbo Black Olives,1 super colossal,15,12.15,10,1.031,1,0,0,0,0,110.25,110,
Muscadine Grapes,1 grape,6,3.42,0,0.028,0,0,0,,,0.06,0,calories totalFat sodium
Native Persimmon,1 fruit without refuse,25,31.75,30,0.1,0,0,0,,,0.25,0,totalFat sodium
Peeled Apple,"1 medium (3"" dia)",161,77.28,80,0.209,0,0,0,16.261,16,0,0,totalFat
Peeled Apple Boiled,1 cup slices,171,90.63,90,0.616,0.5,0,0,18.827,19,1.71,0,sodium
Peeled Apple Microwaved,1 cup slices,170,95.2,100,0.714,0.5,0,0,19.737,20,1.7,0,sodium
Red Anjou Pear,1 medium,157,97.34,100,0.22,0,0,0,14.978,15,1.57,0,totalFat sodium
Roselle,"1 cup, without refuse",57,27.93,30,0.365,0,0,0,,,3.42,0,totalFat sodium
Sweetened Applesauce with Salt,1 cup,255,193.8,190,0.459,0,0,0,,,71.4,70,totalFat
Unsweetened Applesauce with Vitamin C,1 cup,244,102.48,100,0.244,0,0,0,22.912,23,4.88,0,totalFat sodium
Canned Blackberries Heavy Syrup,1 cup,256,235.52,240,0.358,0,0,0,50.432,50,7.68,10,totalFat
Canned Blueberries Heavy Syrup,1 cup,256,225.28,230,0.845,1,0,0,52.378,52,7.68,10,
Canned Blueberries Light Syrup Drained,1 cup,244,214.72,210,0.976,1,0,0,42.578,43,7.32,5,
Canned Boysenberries Heavy Syrup,1 cup,256,225.28,230,0.307,0,0,0,,,7.68,10,totalFat
Canned Gooseberries Light Syrup,1 cup,252,183.96,180,0.504,0.5,0,0,,,5.04,5,
Canned Red Raspberries Heavy Syrup,1 cup,256,232.96,230,0.307,0,0,0,51.354,51,7.68,10,totalFat
Canned Strawberries Heavy Syrup,1 cup,254,233.68,230,0.66,0.5,0,0,55.448,55,10.16,10,
Canned Wild Blueberries Heavy Syrup Drained,1 cup,319,341.33,340,1.085,1,0,0,61.503,62,3.19,0,sodium
Frozen Boysenberries,"1 cup, unthawed",132,66,70,0.343,0,0,0,9.095,9,1.32,0,totalFat sodium
Frozen Loganberries,"1 cup, unthawed",147,80.85,80,0.456,0,0,0,11.319,11,1.47,0,totalFat sodium
Frozen Sweetened Blueberries,"1 cup, thawed",230,195.5,200,0.299,0,0,0,45.356,45,2.3,0,totalFat sodium
Frozen Sweetened Raspberries,"1 cup, thawed",250,257.5,260,0.4,0,0,0,54.4,54,2.5,0,totalFat sodium
Frozen Sweetened Sliced Strawberries,"1 cup, thawed",255,244.8,240,0.331,0,0,0,61.226,61,7.65,10,totalFat
Ohelo Berries,1 cup,140,39.2,40,0.308,0,0,0,,,1.4,0,totalFat sodium
Raspberry Puree with Seeds,100 g,100,55,60,0.97,1,0,0,6.56,7,4,0,sodium
Seedless Raspberry Puree,100 g,100,41,40,0.87,1,,,6.04,6,4,0,sodium
California Valencia Orange,"1 cup sections, without membranes",180,88.2,90,0.54,0.5,0,0,,,0,0,
California White Grapefruit,"1 cup sections, with juice",230,85.1,90,0.23,0,0,0,,,0,0,totalFat
California and Arizona Pink Grapefruit,"1 cup sections, with juice",230,85.1,90,0.23,0,0,0,,,2.3,0,totalFat sodium
Canned Grapefruit Sections Juice Pack,1 cup,249,92.13,90,0.224,0,0,0,21.912,22,17.43,15,totalFat
Canned Grapefruit Sections Light Syrup,1 cup,254,152.4,150,0.254,0,0,0,38.202,38,5.08,5,totalFat
Canned Grapefruit Sections Water Pack,1 cup,244,87.84,90,0.244,0,0,0,21.35,21,4.88,0,totalFat sodium
Canned Mandarin Oranges Juice Pack Drained,1 cup,189,71.82,70,0.076,0,0,0,15.593,16,9.45,10,totalFat
Florida Orange,"1 cup sections, without membranes",185,85.1,90,0.389,0,0,0,16.909,17,0,0,totalFat
Florida Pink Grapefruit,"1 cup sections, with juice",230,69,70,0.23,0,0,0,,,0,0,totalFat
Florida White Grapefruit,"1 cup sections, with juice",230,73.6,70,0.23,0,0,0,,,0,0,totalFat
Orange with Peel,1 cup,170,107.1,110,0.51,0.5,0,0,,,3.4,0,sodium
Baobab Powder,100 g,100,250,250,0.47,0,0.009,0,,,10,10,totalFat transFat
Canned Prunes Heavy Syrup,1 cup,234,245.7,250,0.468,0,0,0,,,7.02,5,totalFat
Dehydrated Apples,1 cup,60,207.6,210,0.348,0,,,48.678,49,74.4,75,totalFat
Dehydrated Apples Stewed,1 cup,193,142.82,140,0.232,0,,,,,50.18,50,totalFat
Dehydrated Apricots,1 cup,119,380.8,380,0.738,0.5,,,,,15.47,15,
Dehydrated Apricots Stewed,1 cup,249,313.74,310,0.598,0.5,,,,,12.45,10,
Dehydrated Bananas,1 cup,100,346,350,1.81,2,,,47.3,47,3,0,sodium
Dehydrated Peaches,1 cup,116,377,380,1.195,1,,,,,11.6,10,
Dehydrated Peaches Stewed,1 cup,242,321.86,320,1.016,1,,,,,9.68,10,
Dehydrated Prunes,1 cup,132,447.48,450,0.964,1,,,,,6.6,5,
Dehydrated Prunes Stewed,1 cup,280,316.4,320,0.672,0.5,,,,,5.6,5,
Dried Apples Stewed No Added Sugar,1 cup,255,145.35,150,0.179,0,,,33.966,34,51,50,totalFat
Dried Apples Stewed with Sugar,1 cup,280,232.4,230,0.196,0,,,,,53.2,55,totalFat
Dried Apricots Stewed No Added Sugar,"1 cup, halves",250,212.5,210,0.45,0,,,48.925,49,10,10,totalFat
Dried Apricots Stewed with Sugar,"1 cup, halves",270,305.1,310,0.405,0,,,,,8.1,10,totalFat
Dried Chinese Jujube,100 g,100,281,280,0.5,0.5,,,,,5,5,
Dried Figs Stewed,1 cup,259,277.13,280,1.036,1,,,60.477,60,10.36,10,
Dried Japanese Persimmons,1 fruit without refuse,34,93.16,90,0.201,0,,,,,0.68,0,totalFat sodium
Dried Longans,1 fruit,1.7,4.862,0,0.007,0,,,,,0.816,0,calories totalFat sodium
Dried Lychees,1 fruit,2.5,6.925,5,0.03,0,,,1.653,2,0.075,0,totalFat sodium
Dried Peaches Stewed No Added Sugar,1 cup,258,198.66,200,0.645,0.5,,,43.834,44,5.16,5,
Dried Peaches Stewed with Sugar,1 cup,270,278.1,280,0.594,0.5,,,,,5.4,5,
Dried Pears,"1 cup, halves",180,471.6,470,1.134,1,,,111.96,112,10.8,10,
Dried Pears Stewed No Added Sugar,"1 cup, halves",255,323.85,320,0.791,1,,,69.896,70,7.65,10,
Dried Pears Stewed with Sugar,"1 cup, halves",280,392,390,0.812,1,,,,,8.4,10,
Dried Sweetened Blueberries,1/4 cup,40,126.8,130,1,1,0,0,27,27,1.2,0,sodium
Prune Puree,2 tbsp,36,92.52,90,0.072,0,0,0,14.04,14,8.28,10,totalFat
Seeded Raisins,"1 cup, packed",165,488.4,490,0.891,1,0,0,,,46.2,45,
Stewed Prunes No Added Sugar,"1 cup, pitted",248,265.36,270,0.397,0,,,61.95,62,2.48,0,totalFat sodium
Stewed Prunes with Sugar,"1 cup, pitted",248,307.52,310,0.546,0.5,,,,,4.96,0,sodium
Frozen Melon Balls,"1 cup, unthawed",173,57.09,60,0.433,0,0,0,,,53.63,55,totalFat
Canned Apricots Extra Light Syrup,"1 cup, halves",247,121.03,120,0.247,0,0,0,,,4.94,0,totalFat sodium
Canned Apricots Heavy Syrup,"1 cup, halves",258,214.14,210,0.206,0,0,0,51.265,51,10.32,10,totalFat
Canned Apricots Heavy Syrup Drained,"1 cup, halves",219,181.77,180,0.241,0,0,0,40.844,41,8.76,10,totalFat
Canned Apricots Juice Pack,"1 cup, halves",244,117.12,120,0.098,0,0,0,26.206,26,9.76,10,totalFat
Canned Apricots Light Syrup,"1 cup, halves",253,159.39,160,0.127,0,0,0,37.672,38,10.12,10,totalFat
Canned Apricots Water Pack,"1 cup, halves",243,65.61,70,0.389,0,0,0,11.64,12,7.29,5,totalFat
Canned Peaches Extra Heavy Syrup,"1 cup, halves or slices",262,251.52,250,0.079,0,0,0,,,20.96,20,totalFat
Canned Peaches Extra Light Syrup,"1 cup, halves or slices",247,103.74,100,0.247,0,0,0,,,12.35,10,totalFat
Canned Peaches Heavy Syrup Drained,1 cup,222,159.84,160,0.4,0,0,0,32.545,33,13.32,15,totalFat
Canned Peaches Light Syrup,"1 cup, halves or slices",251,135.54,140,0.075,0,0,0,33.258,33,12.55,15,totalFat
Canned Peaches Water Pack,"1 cup, halves or slices",244,58.56,60,0.146,0,0,0,11.736,12,7.32,5,totalFat
Canned Peeled Apricots Extra Heavy Syrup,"1 cup, whole, without pits",246,236.16,240,0.098,0,0,0,,,31.98,30,totalFat
Canned Peeled Apricots Heavy Syrup,"1 cup, whole, without pits",258,214.14,210,0.232,0,0,0,,,28.38,30,totalFat
Canned Peeled Apricots Water Pack,"1 cup, whole, without pits",227,49.94,50,0.068,0,0,0,,,24.97,25,totalFat
Canned Plums Heavy Syrup Drained,"1 cup, with pits, yields",183,162.87,160,0.256,0,0,0,39.491,39,34.77,35,totalFat
Canned Purple Plums Extra Heavy Syrup,"1 cup, pitted",261,263.61,260,0.261,0,0,0,,,49.59,50,totalFat
Canned Purple Plums Heavy Syrup,"1 cup, pitted",258,229.62,230,0.258,0,0,0,57.56,58,49.02,50,totalFat
Canned Purple Plums Juice Pack,"1 cup, pitted",252,146.16,150,0.05,0,0,0,35.834,36,2.52,0,totalFat sodium
Canned Purple Plums Light Syrup,"1 cup, pitted",252,158.76,160,0.252,0,0,0,38.682,39,50.4,50,totalFat
Canned Purple Plums Water Pack,"1 cup, pitted",249,102.09,100,0.025,0,0,0,25.149,25,2.49,0,totalFat sodium
Canned Sour Cherries Extra Heavy Syrup,1 cup,261,297.54,300,0.235,0,0,0,,,18.27,20,totalFat
Canned Sour Cherries Heavy Syrup,1 cup,256,232.96,230,0.256,0,0,0,56.755,57,17.92,20,totalFat
Canned Sour Cherries Light Syrup,1 cup,252,189,190,0.252,0,0,0,,,17.64,20,totalFat
Canned Sour Cherries Water Pack,1 cup,244,87.84,90,0.244,0,0,0,18.544,19,17.08,15,totalFat
Canned Sour Cherries Water Pack Drained,1 cup,168,70.56,70,0.353,0,0,0,11.743,12,6.72,5,totalFat
Canned Spiced Peaches Heavy Syrup,"1 cup, whole",242,181.5,180,0.242,0,0,0,45.448,45,9.68,10,totalFat
Canned Sweet Cherries Extra Heavy Syrup,"1 cup, pitted",261,266.22,270,0.391,0,0,0,,,7.83,10,totalFat
Canned Sweet Cherries Heavy Syrup,1 cup,253,209.99,210,0.379,0,0,0,40.935,41,7.59,10,totalFat
Canned Sweet Cherries Heavy Syrup Drained,1 cup,179,148.57,150,0.376,0,0,0,28.962,29,5.37,5,totalFat
Canned Sweet Cherries Juice Pack,"1 cup, pitted",250,135,140,0.05,0,0,0,30.775,31,7.5,10,totalFat
Canned Sweet Cherries Light Syrup,"1 cup, pitted",252,168.84,170,0.378,0,0,0,39.791,40,7.56,10,totalFat
Canned Sweet Cherries Water Pack,"1 cup, pitted",248,114.08,110,0.322,0,0,0,25.445,25,2.48,0,totalFat sodium
Frozen Sour Cherries,"1 cup, unthawed",155,71.3,70,0.682,0.5,0,0,13.981,14,1.55,0,sodium
Frozen Sweetened Apricots,1 cup,242,237.16,240,0.242,0,0,0,,,9.68,10,totalFat
Frozen Sweetened Peach Slices,"1 cup, thawed",250,235,240,0.325,0,0,0,55.45,55,15,15,totalFat
Abiyuch,1/2 cup,114,78.66,80,0.114,0,0,0,9.747,10,22.8,25,totalFat
California Avocado,"1 cup, pureed",230,384.1,380,35.443,35,0,0,0.69,less than 1,18.4,20,
Canned Mangosteen in Syrup,"1 cup, drained",196,143.08,140,1.137,1,0,0,,,13.72,15,
Canned Nance in Syrup Drained,3 fruit without pits,11.1,10.545,10,0.142,0,0,0,1.738,2,0.888,0,totalFat sodium
Canned Papaya Heavy Syrup Drained,1 piece,39,80.34,80,0.215,0,0,0,20.358,20,3.51,0,totalFat sodium
Canned Pineapple Extra Heavy Syrup,"1 cup, crushed, sliced, or chunks",260,215.8,220,0.286,0,0,0,,,2.6,0,totalFat sodium
Canned Pineapple Juice Pack Drained,"1 cup, chunks",181,108.6,110,0.199,0,0,0,25.811,26,1.81,0,totalFat sodium
Canned Pineapple Light Syrup,"1 cup, crushed, sliced, or chunks",252,131.04,130,0.302,0,0,0,31.878,32,2.52,0,totalFat sodium
Canned Pineapple Water Pack,"1 cup, crushed, sliced, or chunks",246,78.72,80,0.221,0,0,0,18.45,18,2.46,0,totalFat sodium
Canned Rambutan in Syrup,"1 cup, drained",150,123,120,0.315,0,0,0,,,16.5,15,totalFat
Canned Tropical Fruit Salad Heavy Syrup,1 cup,257,221.02,220,0.257,0,0,0,,,5.14,5,totalFat
Carissa,1 cup slices,150,93,90,1.95,2,0,0,,,4.5,0,sodium
Custard Apple,100 g,100,101,100,0.6,0.5,0,0,,,4,0,sodium
Extra Sweet Pineapple,"1 cup, chunks",165,84.15,80,0.182,0,0,0,17.028,17,1.65,0,totalFat sodium
Florida Avocado,"1 cup, pureed",230,276,280,23.138,23,0,0,5.566,6,4.6,0,sodium
Frozen Nance,"1 cup without pits, thawed",112,81.76,80,1.299,1.5,0,0,9.307,9,3.36,0,sodium
Frozen Naranjilla Pulp,1 cup thawed,120,30,30,0.264,0,0,0,4.488,4,4.8,0,totalFat sodium
Frozen Sweetened Pineapple Chunks,"1 cup, chunks",245,210.7,210,0.245,0,0,0,51.695,52,4.9,0,totalFat sodium
Guava Sauce,1 cup,238,85.68,90,0.333,0,0,0,13.994,14,9.52,10,totalFat
Java Plum,1 cup,135,81,80,0.311,0,0,0,,,18.9,20,totalFat
Latino Restaurant Fried Yellow Plantains,1 cup,169,398.84,400,12.692,13,0.188,0,36.774,37,10.14,10,transFat
Longan,1 fruit without refuse,3.2,1.92,0,0.003,0,0,0,,,0,0,calories totalFat
Mammy Apple,1 fruit without refuse,846,431.46,430,4.23,4,0,0,,,126.9,125,
Pineapple Traditional Varieties,"1 cup, chunks",165,74.25,70,0.215,0,0,0,13.679,14,1.65,0,totalFat sodium
Pitanga,1 cup,173,57.09,60,0.692,0.5,0,0,,,5.19,5,
Rose Apple,100 g,100,25,25,0.3,0,0,0,,,0,0,totalFat
Rowal,1/2 cup,114,126.54,130,2.28,2.5,0,0,16.074,16,4.56,0,sodium
Strawberry Guava,1 cup,244,168.36,170,1.464,1.5,0,0,,,90.28,90,
Sugar Apple,"1 cup, pulp",250,235,240,0.725,0.5,0,0,,,22.5,25,
Zespri SunGold Kiwifruit,1 fruit,81,51.03,50,0.227,0,,,9.963,10,2.43,0,totalFat sodium
Agar Seaweed Raw,2 tbsp (1/8 cup),10,2.6,0,0.003,0,0,0,0.028,0,0.9,0,calories totalFat totalSugars sodium
Artichoke Boiled with Salt,"1 artichoke, medium",120,61.2,60,0.408,0,0,0,1.188,1,355.2,360,totalFat
Artichoke Frozen Boiled,1 cup,168,75.6,80,0.84,1,0,0,1.411,1,89.04,90,
Artichoke Frozen Boiled with Salt,1 cup,168,75.6,80,0.84,1,0,0,1.411,1,485.52,490,
Asparagus Boiled with Salt,1/2 cup,90,19.8,20,0.198,0,0,0,1.17,1,216,220,totalFat
Asparagus Canned Drained,1 cup,242,45.98,45,1.573,1.5,0,0,2.565,3,694.54,690,
Asparagus Canned No Salt Added,1/2 cup,122,18.3,20,0.22,0,0,0,1.22,1,31.72,30,totalFat
Asparagus Canned Solids and Liquids,1/2 cup,122,18.3,20,0.22,0,0,0,,,346.48,350,totalFat
Asparagus Frozen,4 spears,58,13.92,15,0.133,0,0,0,,,4.64,0,totalFat sodium
Asparagus Frozen Boiled,1 cup,180,32.4,30,0.756,1,0,0,0.576,less than 1,5.4,5,
Asparagus Frozen Boiled with Salt,1 cup,180,32.4,30,0.756,1,0,0,0.576,less than 1,432,430,
Baby Lima Beans Boiled with Salt,1 cup,180,189,190,0.54,0.5,0,0,2.466,2,477,480,
Baby Lima Beans Frozen,1 cup,164,216.48,220,0.722,0.5,0,0,,,85.28,85,
Bamboo Shoots Boiled,"1 cup (1/2"" slices)",120,14.4,15,0.264,0,0,0,,,4.8,0,totalFat sodium
Bamboo Shoots Boiled with Salt,"1 cup (1/2"" slices)",120,13.2,15,0.264,0,0,0,,,288,290,totalFat
Bamboo Shoots Raw,"1 cup (1/2"" slices)",151,40.77,40,0.453,0,0,0,4.53,5,6.04,5,totalFat
Black-Eyed Peas Frozen,1 cup,160,222.4,220,1.12,1,0,0,,,9.6,10,
Black-Eyed Peas Frozen Boiled,1 cup,170,224.4,220,1.122,1,0,0,7.582,8,8.5,10,
Black-Eyed Peas Frozen Boiled with Salt,1 cup,170,222.7,220,1.122,1,0,0,7.582,8,409.7,410,
Butterbur,1 cup,94,13.16,15,0.038,0,0,0,,,6.58,5,totalFat
Butterbur Boiled,100 g,100,8,10,0.02,0,0,0,,,4,0,totalFat sodium
Butterbur Boiled with Salt,100 g,100,8,10,0.02,0,0,0,,,240,240,totalFat
Butterbur Canned,"1 cup, chopped",124,3.72,0,0.161,0,0,0,,,4.96,0,calories totalFat sodium
Canadian Emi-Tsunomata Seaweed Dry,1/4 cup,5,12.95,15,0.069,0,0,0,,,216.55,220,totalFat
Canadian Emi-Tsunomata Seaweed Rehydrated,1/4 cup,25,7.75,10,0.043,0,0,0,,,131.5,130,totalFat
Canned Tomatoes No Salt Added,1 medium,111,17.76,20,0.278,0,0,0,2.83,3,11.1,10,totalFat
Cardoon,"1 cup, shredded",178,30.26,30,0.178,0,0,0,,,302.6,300,totalFat
Cardoon Boiled,100 g,100,22,20,0.11,0,0,0,,,176,180,totalFat
Cardoon Boiled with Salt,100 g,100,20,20,0.11,0,0,0,,,412,410,totalFat
Celery Boiled,"1 cup, diced",150,27,25,0.24,0,0,0,3.555,4,136.5,135,totalFat
Celery Boiled with Salt,"1 cup, diced",150,27,25,0.24,0,0,0,3.555,4,490.5,490,totalFat
Corn Pudding,1 cup,250,327.5,330,12.6,13,0.233,0,16.475,16,705,710,transFat
Corn with Red and Green Peppers Canned,1 cup,227,170.25,170,1.249,1,0,0,,,787.69,790,
Cucumber Peeled,1 medium,201,20.1,20,0.322,0,0,0,2.774,3,4.02,0,totalFat sodium
Drumstick Pods,1 cup slices,100,37,35,0.2,0,0,0,,,42,40,totalFat
Drumstick Pods Boiled,1 cup slices,118,42.48,40,0.224,0,0,0,,,50.74,50,totalFat
Drumstick Pods Boiled with Salt,1 cup slices,118,42.48,40,0.224,0,0,0,,,329.22,330,totalFat
Eggplant Boiled,"1 cup (1"" cubes)",99,34.65,35,0.228,0,0,0,3.168,3,0.99,0,totalFat sodium
Eggplant Boiled with Salt,"1 cup (1"" cubes)",99,32.67,35,0.228,0,0,0,3.168,3,236.61,240,totalFat
Eggplant Pickled,1 cup,136,66.64,70,0.952,1,0,0,6.528,7,2276.64,2280,
Eppaw,1 cup,100,150,150,1.8,2,0,0,,,12,10,
Fava Beans in Pod,1 cup,126,110.88,110,0.92,1,0,0,11.605,12,31.5,30,
Fiddlehead Ferns,100 g,100,34,35,0.4,0,0,0,,,1,0,totalFat sodium
Fiddlehead Ferns Frozen,100 g,100,34,35,0.35,0,0,0,,,0,0,totalFat
Fordhook Lima Beans Boiled,1 cup,170,175.1,180,0.578,0.5,0,0,2.278,2,117.3,115,
Fordhook Lima Beans Boiled with Salt,1 cup,170,175.1,180,0.578,0.5,0,0,2.278,2,491.3,490,
Fordhook Lima Beans Frozen,1 cup,160,169.6,170,0.56,0.5,0,0,2.224,2,92.8,95,
Green Beans Boiled with Salt,1 cup,125,43.75,45,0.35,0,0,0,4.538,5,298.75,300,totalFat
Green Beans Canned No Salt Added,1/2 cup,120,18,20,0.12,0,0,0,,,16.8,15,totalFat
Green Beans Canned No Salt Added Drained,1 cup,153,33.66,35,0.704,0.5,0,0,1.193,1,3.06,0,sodium
Green Beans Canned Solids and Liquids,1 cup,240,36,35,0.408,0,0,0,3,3,460.8,460,totalFat
Green Beans Frozen Boiled,1 cup,135,37.8,40,0.23,0,0,0,2.538,3,1.35,0,totalFat sodium
Green Beans Frozen Boiled with Salt,1 cup,135,37.8,40,0.23,0,0,0,2.538,3,330.75,330,totalFat
Green Beans Frozen Microwaved,1 cup,111,36.63,35,0.455,0,0,0,2.886,3,3.33,0,totalFat sodium
Green Beans Microwaved,"1 cup 1/2"" pieces",116,38.28,40,0.58,0.5,0,0,3.735,4,3.48,0,sodium
Green Peas Boiled with Salt,1 cup,160,134.4,130,0.352,0,0,0,9.488,9,382.4,380,totalFat
Green Peas Canned Drained and Rinsed,1 cup,163,115.73,120,1.549,1.5,0,0,,,376.53,380,
Green Peas Canned No Salt Added,1/2 cup,124,65.72,70,0.372,0,0,0,3.968,4,11.16,10,totalFat
Green Peas Canned No Salt Added Drained,1/2 cup,85,58.65,60,0.298,0,0,0,3.536,4,1.7,0,totalFat sodium
Green Peas Canned Seasoned,1 cup,227,113.5,110,0.613,0.5,0,0,,,576.58,580,
Green Peas Canned Solids and Liquids,1/2 cup,124,71.92,70,0.595,0.5,0,0,3.968,4,229.4,230,
Green Peas Frozen Boiled,1/2 cup,80,62.4,60,0.216,0,0,0,3.52,4,57.6,60,totalFat
Green Peas Frozen Boiled with Salt,1/2 cup,80,62.4,60,0.216,0,0,0,3.52,4,258.4,260,totalFat
Green Pigeon Peas Boiled,1 cup,153,169.83,170,2.081,2,0,0,3.794,4,7.65,10,
Green Pigeon Peas Boiled with Salt,1 cup,153,169.83,170,2.081,2,0,0,3.794,4,367.2,370,
Green Pigeon Peas Raw,1 cup,154,209.44,210,2.526,2.5,0,0,4.62,5,7.7,10,
Hearts of Palm Raw,100 g,100,115,120,0.2,0,0,0,17.16,17,14,15,totalFat
Hyacinth Beans,1 cup,80,36.8,35,0.16,0,0,0,3.264,3,1.6,0,totalFat sodium
Hyacinth Beans Boiled,1 cup,87,43.5,45,0.235,0,0,0,,,1.74,0,totalFat sodium
Hyacinth Beans Boiled with Salt,1 cup,87,43.5,45,0.235,0,0,0,,,207.06,210,totalFat
Immature Black-Eyed Peas,1 cup,145,130.5,130,0.507,0.5,0,0,4.35,4,5.8,5,
Immature Black-Eyed Peas Boiled,1 cup,165,160.05,160,0.627,0.5,0,0,5.33,5,6.6,5,
Immature Black-Eyed Peas Boiled with Salt,1 cup,165,155.1,160,0.627,0.5,0,0,5.33,5,396,400,
Immature Fava Beans,1 cup,109,78.48,80,0.654,0.5,0,0,,,54.5,55,
Immature Fava Beans Boiled,100 g,100,62,60,0.5,0.5,0,0,,,41,40,
Immature Fava Beans Boiled with Salt,100 g,100,62,60,0.5,0.5,0,0,,,277,280,
Immature Lima Beans,1 cup,156,176.28,180,1.342,1.5,0,0,2.309,2,12.48,10,
Immature Lima Beans Boiled,1 cup,170,209.1,210,0.544,0.5,0,0,2.771,3,28.9,30,
Immature Lima Beans Boiled with Salt,1 cup,170,209.1,210,0.544,0.5,0,0,2.771,3,430.1,430,
Immature Lima Beans Canned,1/2 cup,124,88.04,90,0.36,0,0,0,,,312.48,310,totalFat
Immature Lima Beans Canned No Salt Added,1 cup,248,176.08,180,0.719,0.5,0,0,2.306,2,9.92,10,
Kidney Bean Sprouts,1 cup,184,53.36,50,0.92,1,0,0,,,11.04,10,
Kidney Bean Sprouts Boiled,100 g,100,33,35,0.58,0.5,0,0,,,7,5,
Kidney Bean Sprouts Boiled with Salt,100 g,100,33,35,0.58,0.5,0,0,,,243,240,
Lentil Sprouts,1 cup,77,81.62,80,0.424,0,0,0,,,8.47,10,totalFat
Lentil Sprouts Stir-Fried,100 g,100,101,100,0.45,0,0,0,,,10,10,totalFat
Lentil Sprouts Stir-Fried with Salt,100 g,100,101,100,0.45,0,0,0,,,246,250,totalFat
Mixed Vegetables Canned Drained,1 cup,163,79.87,80,0.408,0,0,0,3.928,4,348.82,350,totalFat
Mixed Vegetables Canned No Salt Added,1 cup,182,67.34,70,0.364,0,0,0,4.386,4,47.32,45,totalFat
Mixed Vegetables Canned Solids and Liquids,1 cup,245,88.2,90,0.613,0.5,0,0,,,548.8,550,
Mixed Vegetables Frozen Boiled,1/2 cup,91,59.15,60,0.137,0,0,0,2.839,3,31.85,30,totalFat
Mixed Vegetables Frozen Boiled with Salt,1/2 cup,91,54.6,50,0.137,0,0,0,2.839,3,246.61,250,totalFat
Mung Bean Sprouts Boiled,1 cup,124,26.04,25,0.112,0,0,0,3.522,4,12.4,10,totalFat
Mung Bean Sprouts Boiled with Salt,1 cup,124,23.56,25,0.112,0,0,0,3.522,4,305.04,310,totalFat
Mung Bean Sprouts Canned Drained,1 cup,125,15,15,0.075,0,0,0,0.875,less than 1,52.5,55,totalFat
Mung Bean Sprouts Stir-Fried,1 cup,124,62,60,0.26,0,0,0,,,11.16,10,totalFat
Navy Bean Sprouts,1 cup,104,69.68,70,0.728,0.5,0,0,,,13.52,15,
Navy Bean Sprouts Boiled,100 g,100,78,80,0.81,1,0,0,,,14,15,
Navy Bean Sprouts Boiled with Salt,100 g,100,78,80,0.81,1,0,0,,,250,250,
Nopales Cooked,1 cup,149,22.35,20,0.075,0,0,0,1.669,2,29.8,30,totalFat
Okra Boiled with Salt,1/2 cup slices,80,17.6,20,0.168,0,0,0,1.92,2,192.8,190,totalFat
Okra Frozen,1/3 package (10 oz),95,28.5,30,0.238,0,0,0,2.822,3,2.85,0,totalFat sodium
Okra Frozen Boiled,1/2 cup slices,92,26.68,25,0.221,0,0,0,2.64,3,2.76,0,totalFat sodium
Okra Frozen Boiled with Salt,1/2 cup slices,92,26.68,25,0.221,0,0,0,2.64,3,219.88,220,totalFat
Orange Tomato,"1 cup, chopped",158,25.28,25,0.3,0,0,0,,,66.36,65,totalFat
Pea Sprouts Boiled,100 g,100,98,100,0.51,0.5,0,0,,,3,0,sodium
Pea Sprouts Boiled with Salt,100 g,100,98,100,0.51,0.5,0,0,,,239,240,
Pea Sprouts Raw,1 cup,120,148.8,150,0.816,1,0,0,,,24,25,
Peas and Carrots Canned,1 cup,255,96.9,100,0.689,0.5,0,0,,,663,660,
Peas and Carrots Canned No Salt Added,1 cup,255,96.9,100,0.689,0.5,0,0,7.217,7,10.2,10,
Peas and Carrots Frozen,1/2 cup,70,37.1,35,0.329,0,0,0,,,55.3,55,totalFat
Peas and Carrots Frozen Boiled,1 package (10 oz) yields,278,133.44,130,1.168,1,0,0,12.121,12,189.04,190,
Peas and Carrots Frozen Boiled with Salt,1/2 cup,80,38.4,40,0.336,0,0,0,3.488,3,243.2,240,totalFat
Peas and Onions Canned,1 cup,120,61.2,60,0.456,0,0,0,,,530.4,530,totalFat
Peas and Onions Frozen,1/2 cup,69,48.3,50,0.221,0,0,0,,,42.09,40,totalFat
Peas and Onions Frozen Boiled,1 cup,180,81,80,0.36,0,0,0,6.786,7,66.6,65,totalFat
Peas and Onions Frozen Boiled with Salt,1 cup,180,81,80,0.36,0,0,0,6.786,7,491.4,490,totalFat
Pinto Bean Sprouts,100 g,100,62,60,0.9,1,0,0,,,153,150,
Pinto Bean Sprouts Boiled,100 g,100,22,20,0.32,0,0,0,,,51,50,totalFat
Pinto Bean Sprouts Boiled with Salt,100 g,100,20,20,0.32,0,0,0,,,287,290,totalFat
Pinto Beans Frozen,1/3 package (10 oz),94,159.8,160,0.47,0,0,0,,,86.48,85,totalFat
Pinto Beans Frozen Boiled,1/3 package (10 oz) yields,94,152.28,150,0.451,0,0,0,,,78.02,80,totalFat
Pinto Beans Frozen Boiled with Salt,1/3 package (10 oz) yields,94,152.28,150,0.451,0,0,0,,,299.86,300,totalFat
Pokeberry Shoots Boiled,1 cup,165,33,35,0.66,0.5,0,0,2.64,3,29.7,30,
Pokeberry Shoots Boiled with Salt,1 cup,165,33,35,0.66,0.5,0,0,2.64,3,419.1,420,
Pokeberry Shoots Raw,1 cup,160,36.8,35,0.64,0.5,0,0,,,36.8,35,
Radish Sprouts Raw,1 cup,38,16.34,15,0.961,1,0,0,,,2.28,0,sodium
Sesbania Flower Raw,1 cup flowers,20,5.4,5,0.008,0,0,0,,,3,0,totalFat sodium
Sesbania Flower Steamed,1 cup,104,22.88,25,0.052,0,0,0,,,11.44,10,totalFat
Sesbania Flower Steamed with Salt,1 cup,104,21.84,20,0.052,0,0,0,,,256.88,260,totalFat
Shellie Beans Canned,1 cup,245,73.5,70,0.465,0,0,0,1.543,2,818.3,820,totalFat
Snap Beans Canned Seasoned,1/2 cup,114,18.24,20,0.228,0,0,0,,,425.22,430,totalFat
Snow Peas Boiled,1 cup,160,67.2,70,0.368,0,0,0,6.384,6,6.4,5,totalFat
Snow Peas Boiled with Salt,1 cup,160,64,60,0.368,0,0,0,6.384,6,384,380,totalFat
Snow Peas Frozen,1 cup,144,60.48,60,0.432,0,0,0,,,5.76,5,totalFat
Snow Peas Frozen Boiled,1 cup,160,83.2,80,0.608,0.5,0,0,7.712,8,8,10,
Snow Peas Frozen Boiled with Salt,1 cup,160,80,80,0.608,0.5,0,0,7.712,8,385.6,390,
Soybean Sprouts Raw,1/2 cup,35,42.7,45,2.345,2.5,0,0,,,4.9,0,sodium
Soybean Sprouts Steamed,1 cup,94,76.14,80,4.183,4,0,0,0.489,0,9.4,10,totalSugars
Soybean Sprouts Steamed with Salt,1 cup,94,76.14,80,4.183,4,0,0,0.404,0,231.24,230,totalSugars
Soybean Sprouts Stir-Fried,100 g,100,125,130,7.1,7,,,,,14,15,
Soybean Sprouts Stir-Fried with Salt,100 g,100,125,130,7.1,7,,,,,250,250,
Spanish-Style Tomato Sauce,1 cup,244,80.52,80,0.659,0.5,0,0,,,1151.68,1150,
Spirulina Raw,100 g,100,26,25,0.39,0,0,0,0.3,0,98,100,totalFat totalSugars
Succotash Boiled,1 cup,192,220.8,220,1.536,1.5,0,0,,,32.64,35,
Succotash Boiled with Salt,1 cup,192,213.12,210,1.536,1.5,0,0,,,485.76,490,
Succotash Canned with Cream-Style Corn,1 cup,266,204.82,200,1.436,1.5,0,0,,,651.7,650,
Succotash Canned with Whole Kernel Corn,1 cup,255,160.65,160,1.25,1,0,0,,,563.55,560,
Succotash Frozen,1 cup,156,145.08,150,1.388,1.5,0,0,,,70.2,70,
Succotash Frozen Boiled,1 cup,170,158.1,160,1.513,1.5,0,0,3.757,4,76.5,75,
Succotash Frozen Boiled with Salt,1 cup,170,158.1,160,1.513,1.5,0,0,3.757,4,477.7,480,
Succotash Raw,100 g,100,99,100,1.02,1,0,0,,,4,0,sodium
Sun-Dried Tomatoes in Oil Drained,1 cup,110,234.3,230,15.488,15,0,0,,,292.6,290,
Tahitian Taro Cooked,1 cup slices,137,60.28,60,0.932,1,0,0,,,73.98,75,
Tahitian Taro Cooked with Salt,1 cup slices,137,60.28,60,0.932,1,0,0,,,397.3,400,
Tahitian Taro Raw,1 cup slices,125,55,60,1.213,1,0,0,,,62.5,65,
Taro Shoots Cooked,1 cup slices,140,19.6,20,0.112,0,0,0,,,2.8,0,totalFat sodium
Taro Shoots Cooked with Salt,1 cup slices,140,19.6,20,0.112,0,0,0,,,333.2,330,totalFat
Taro Shoots Raw,1/2 cup slices,43,4.73,0,0.039,0,0,0,,,0.43,0,calories totalFat sodium
Tomato Powder,100 g,100,302,300,0.44,0,0,0,43.9,44,134,135,totalFat
Tomato Puree with Salt,1 cup,250,95,100,0.525,0.5,0,0,12.075,12,505,510,
Tomato Sauce No Salt Added,1 cup,245,58.8,60,0.735,0.5,0,0,8.722,9,26.95,25,
Tomato Sauce with Herbs and Cheese,1/2 cup,122,71.98,70,2.355,2.5,0,0,,,662.46,660,
Tomato Sauce with Mushrooms,1 cup,245,85.75,90,0.319,0,0,0,14.136,14,1107.4,1110,totalFat
Tomato Sauce with Onions,1 cup,245,102.9,100,0.465,0,0,0,,,1349.95,1350,totalFat
Tomato Sauce with Onions Peppers and Celery,1 cup,250,102.5,100,1.85,2,0,0,18.4,18,920,920,
Tomato Sauce with Tomato Tidbits,1 cup,244,78.08,80,0.952,1,0,0,,,36.6,35,
Tomatoes Cooked,2 medium,246,44.28,45,0.271,0,0,0,6.125,6,27.06,25,totalFat
Tomatoes Cooked Stewed,1 cup,101,79.79,80,2.707,2.5,0,0,,,459.55,460,
Tomatoes Cooked with Salt,1 cup,240,43.2,45,0.264,0,0,0,5.976,6,592.8,590,totalFat
Tree Fern Cooked,"1/2 cup, chopped",71,28.4,30,0.05,0,0,0,,,3.55,0,totalFat sodium
Tree Fern Cooked with Salt,"1 frond (6-1/2"" long)",31,12.4,10,0.022,0,0,0,,,74.71,75,totalFat
White Corn Boiled,"1 ear, medium (6-3/4"" to 7-1/2"" long)",103,99.91,100,1.452,1.5,0,0,7.962,8,3.09,0,sodium
White Corn Boiled with Salt,"1 ear, medium (6-3/4"" to 7-1/2"" long)",103,99.91,100,1.452,1.5,0,0,7.962,8,260.59,260,
White Corn Canned Drained,1 cup,164,109.88,110,2.001,2,0,0,7.282,7,336.2,340,
White Corn Canned No Salt Added,1 cup,256,163.84,160,1.28,1.5,0,0,,,30.72,30,
White Corn Canned Solids and Liquids,1 cup,256,163.84,160,1.28,1.5,0,0,,,545.28,550,
White Corn Frozen,1 cup,165,145.2,150,1.271,1.5,0,0,14.999,15,4.95,0,sodium
White Corn Frozen Boiled,1 cup,165,132,130,0.71,0.5,0,0,5.148,5,8.25,10,
White Corn Frozen Boiled with Salt,1 cup,165,132,130,0.71,0.5,0,0,5.148,5,404.25,400,
White Corn Vacuum Pack,1 cup,210,165.9,170,1.05,1,0,0,,,571.2,570,
White Corn Vacuum Pack No Salt Added,1 cup,210,165.9,170,1.05,1,0,0,,,6.3,5,
White Corn on Cob Frozen,1 cup kernels,165,161.7,160,1.287,1.5,0,0,,,8.25,10,
White Corn on Cob Frozen Boiled,1 cup kernels,165,155.1,160,1.221,1,0,0,,,6.6,5,
White Corn on Cob Frozen Boiled with Salt,1 cup kernels,165,155.1,160,1.221,1,0,0,,,396,400,
White Creamed Corn,1 cup,256,189.44,190,1.075,1,0,0,15.59,16,668.16,670,
White Creamed Corn No Salt Added,1 cup,256,184.32,180,1.075,1,0,0,5.658,6,7.68,10,
White Sweet Corn,"1 ear, medium (6-3/4"" to 7-1/2"" long)",90,77.4,80,1.062,1,0,0,2.898,3,13.5,15,
Winged Beans Boiled,1 cup,62,23.56,25,0.409,0,0,0,,,2.48,0,totalFat sodium
Winged Beans Boiled with Salt,1 cup,62,22.94,25,0.409,0,0,0,,,148.8,150,totalFat
Winged Beans Raw,1 cup slices,44,21.56,20,0.383,0,0,0,,,1.76,0,totalFat sodium
Yardlong Beans Boiled,1 cup slices,104,48.88,50,0.104,0,0,0,,,4.16,0,totalFat sodium
Yardlong Beans Boiled with Salt,1 cup slices,104,48.88,50,0.104,0,0,0,,,249.6,250,totalFat
Yardlong Beans Raw,1 cup slices,91,42.77,45,0.364,0,0,0,,,3.64,0,totalFat sodium
Yellow Beans,"1 cup 1/2"" pieces",100,31,30,0.12,0,0,0,3.27,3,6,5,totalFat
Yellow Beans Boiled,1 cup,125,43.75,45,0.35,0,0,0,4.538,5,3.75,0,totalFat sodium
Yellow Beans Boiled with Salt,1 cup,125,43.75,45,0.35,0,0,0,4.538,5,298.75,300,totalFat
Yellow Beans Canned Drained,1 cup,153,30.6,30,0.153,0,0,0,1.193,1,384.03,380,totalFat
Yellow Beans Canned No Salt Added,1/2 cup,120,18,20,0.12,0,0,0,0.744,less than 1,16.8,15,totalFat
Yellow Beans Canned No Salt Added Drained,1 cup,153,30.6,30,0.153,0,0,0,1.193,1,3.06,0,totalFat sodium
Yellow Beans Canned Solids and Liquids,1/2 cup,120,18,20,0.12,0,0,0,0.744,less than 1,310.8,310,totalFat
Yellow Beans Frozen,1 cup,121,39.93,40,0.254,0,0,0,2.686,3,3.63,0,totalFat sodium
Yellow Beans Frozen Boiled,1 cup,135,37.8,40,0.23,0,0,0,2.538,3,12.15,10,totalFat
Yellow Beans Frozen Boiled with Salt,1 cup,135,37.8,40,0.23,0,0,0,2.538,3,330.75,330,totalFat
Yellow Corn Boiled with Salt,"1 ear medium (6-3/4"" to 7-1/2"" long)",103,98.88,100,1.545,1.5,0,0,4.676,5,260.59,260,
Yellow Corn Canned Brine Pack,1 cup,256,156.16,160,1.971,2,0,0,10.624,11,499.2,500,
Yellow Corn Canned Drained and Rinsed,"1 cup drained, rinsed",150,96,100,2.145,2,0,0,6.165,6,244.5,240,
Yellow Corn Canned No Salt Added,1 cup,256,156.16,160,1.971,2,0,0,10.624,11,30.72,30,
Yellow Corn Frozen Boiled,1 cup,165,133.65,130,1.106,1,0,0,5.065,5,1.65,0,sodium
Yellow Corn Frozen Boiled with Salt,1 cup,165,130.35,130,1.106,1,0,0,5.065,5,404.25,400,
Yellow Corn Frozen Microwaved,1 cup,141,159.33,160,2.002,2,0,0,4.738,5,5.64,5,
Yellow Corn Vacuum Pack,1 cup,210,165.9,170,1.05,1,0,0,11.739,12,571.2,570,
Yellow Corn Vacuum Pack No Salt Added,1 cup,210,165.9,170,1.05,1,0,0,11.739,12,6.3,5,
Yellow Corn on Cob Frozen,1 cup kernels,165,161.7,160,1.287,1.5,0,0,6.237,6,8.25,10,
Yellow Corn on Cob Frozen Boiled,1 cup kernels,165,155.1,160,1.221,1,0,0,5.924,6,6.6,5,
Yellow Corn on Cob Frozen Boiled with Salt,1 cup kernels,165,155.1,160,1.221,1,0,0,5.924,6,396,400,
Yellow Creamed Corn No Salt Added,1 cup,256,184.32,180,1.075,1,0,0,8.269,8,7.68,10,
Yellow Tomato,"1 cup, chopped",139,20.85,20,0.361,0,0,0,,,31.97,30,totalFat
Young Cowpea Pods,1 cup,94,41.36,40,0.282,0,0,0,4.738,5,3.76,0,totalFat sodium
Young Cowpea Pods Boiled,1 cup,95,32.3,30,0.285,0,0,0,,,2.85,0,totalFat sodium
Young Cowpea Pods Boiled with Salt,1 cup,95,32.3,30,0.285,0,0,0,,,227.05,230,totalFat
Bok Choy Boiled,"1 cup, shredded",170,20.4,20,0.272,0,0,0,1.411,1,57.8,60,totalFat
Bok Choy Boiled with Salt,"1 cup, shredded",170,20.4,20,0.272,0,0,0,1.411,1,459,460,totalFat
Broccoli Boiled with Salt,"1 stalk, medium (7-1/2"" - 8"" long)",180,63,60,0.738,0.5,0,0,2.502,3,471.6,470,
Broccoli Flower Clusters,1 cup flowerets,71,19.88,20,0.248,0,0,0,1.051,1,19.17,20,totalFat
Broccoli Frozen Chopped Boiled,1 cup,184,51.52,50,0.221,0,0,0,2.705,3,20.24,20,totalFat
Broccoli Frozen Chopped Boiled with Salt,1 cup,184,51.52,50,0.221,0,0,0,2.705,3,478.4,480,totalFat
Broccoli Frozen Spears,1/3 package (10 oz),95,27.55,30,0.323,0,0,0,1.397,1,16.15,15,totalFat
Broccoli Frozen Spears Boiled,1/2 cup,92,25.76,25,0.101,0,0,0,1.352,1,22.08,20,totalFat
Broccoli Frozen Spears Boiled with Salt,1/2 cup,92,25.76,25,0.101,0,0,0,1.325,1,239.2,240,totalFat
Broccoli Leaves,100 g,100,28,30,0.35,0,0,0,1.48,1,27,25,totalFat
Broccoli Rabe Cooked,1 NLEA serving,85,21.25,20,0.442,0,0,0,0.527,less than 1,47.6,50,totalFat
Broccoli Stalks,1 stalk,114,31.92,30,0.399,0,0,0,,,30.78,30,totalFat
Brussels Sprouts Boiled with Salt,1 sprout,21,7.56,10,0.105,0,0,0,0.365,0,53.97,55,totalFat totalSugars
Brussels Sprouts Frozen,1/3 package (10 oz),95,38.95,40,0.389,0,0,0,1.928,2,9.5,10,totalFat
Brussels Sprouts Frozen Boiled,1 cup,155,65.1,70,0.605,0.5,0,0,3.224,3,23.25,25,
Brussels Sprouts Frozen Boiled with Salt,1 cup,155,65.1,70,0.605,0.5,0,0,3.224,3,401.45,400,
Cabbage Boiled with Salt,"1/2 cup, shredded",75,17.25,15,0.045,0,0,0,2.093,2,191.25,190,totalFat
Cabbage Freshly Harvested,"1/2 cup, shredded",35,8.4,10,0.063,0,0,0,,,6.3,5,totalFat
Cabbage Stored,"1/2 cup, shredded",35,8.4,10,0.063,0,0,0,,,6.3,5,totalFat
Cauliflower Boiled with Salt,"1/2 cup (1"" pieces)",62,14.26,15,0.279,0,0,0,1.153,1,150.04,150,totalFat
Cauliflower Frozen,"1/2 cup (1"" pieces)",66,15.84,15,0.178,0,0,0,1.465,1,15.84,15,totalFat
Cauliflower Frozen Boiled,"1 cup (1"" pieces)",180,34.2,35,0.396,0,0,0,1.89,2,32.4,30,totalFat
Cauliflower Frozen Boiled with Salt,"1 cup (1"" pieces)",180,30.6,30,0.396,0,0,0,0.828,less than 1,457.2,460,totalFat
Chinese Broccoli,100 g,100,26,25,0.76,1,,,0.88,less than 1,7,5,
Chinese Broccoli Cooked,1 cup,88,19.36,20,0.634,0.5,0,0,0.739,less than 1,6.16,5,
Green Cauliflower,"1 head, medium (5-6"" dia)",431,133.61,130,1.293,1.5,0,0,13.059,13,99.13,100,
Green Cauliflower Cooked,0.2 head,90,28.8,30,0.279,0,0,0,2.808,3,20.7,20,totalFat
Green Cauliflower Cooked with Salt,"1/2 cup (1"" pieces)",62,19.84,20,0.192,0,0,0,,,160.58,160,totalFat
Japanese-Style Pickled Cabbage,1 cup,150,45,45,0.15,0,0,0,1.95,2,415.5,420,totalFat
Kohlrabi Boiled,1 cup slices,165,47.85,50,0.182,0,0,0,4.62,5,34.65,35,totalFat
Kohlrabi Boiled with Salt,1 cup slices,165,47.85,50,0.182,0,0,0,4.62,5,424.05,420,totalFat
Mustard Cabbage Salted,1 cup,128,35.84,35,0.128,0,0,0,1.792,2,917.76,920,totalFat
Napa Cabbage Boiled,"1 cup, shredded",119,16.66,15,0.202,0,0,0,,,10.71,10,totalFat
Napa Cabbage Boiled with Salt,"1 cup, shredded",119,16.66,15,0.202,0,0,0,,,291.55,290,totalFat
Napa Cabbage Cooked,1 cup,109,13.08,15,0.185,0,0,0,,,11.99,10,totalFat
Red Cabbage Boiled,1 leaf,22,6.38,5,0.02,0,0,0,0.73,less than 1,6.16,5,totalFat
Red Cabbage Boiled with Salt,1 leaf,22,6.38,5,0.02,0,0,0,0.73,less than 1,53.68,55,totalFat
Savoy Cabbage Boiled,"1 cup, shredded",145,34.8,35,0.13,0,0,0,,,34.8,35,totalFat
Savoy Cabbage Boiled with Salt,"1 cup, shredded",145,34.8,35,0.13,0,0,0,,,377,380,totalFat
Amaranth Leaves,1 cup,28,6.44,5,0.092,0,0,0,,,5.6,5,totalFat
Amaranth Leaves Boiled,1 cup,132,27.72,30,0.238,0,0,0,,,27.72,30,totalFat
Amaranth Leaves Boiled with Salt,1 cup,132,27.72,30,0.238,0,0,0,,,339.24,340,totalFat
Beet Greens Boiled,"1 cup (1"" pieces)",144,38.88,40,0.288,0,0,0,0.864,less than 1,347.04,350,totalFat
Beet Greens Boiled with Salt,"1 cup (1"" pieces)",144,38.88,40,0.288,0,0,0,0.864,less than 1,686.88,690,totalFat
Bitter Gourd Leafy Tips,1 leaf,4,1.2,0,0.028,0,0,0,,,0.44,0,calories totalFat sodium
Bitter Gourd Leafy Tips Boiled,1 cup,58,19.72,20,0.116,0,0,0,0.603,less than 1,7.54,10,totalFat
Bitter Gourd Leafy Tips Boiled with Salt,1 cup,58,18.56,20,0.116,0,0,0,0.603,less than 1,144.42,140,totalFat
Borage,"1 cup (1"" pieces)",89,18.69,20,0.623,0.5,0,0,,,71.2,70,
Borage Boiled,100 g,100,25,25,0.81,1,0,0,,,88,90,
Borage Boiled with Salt,100 g,100,25,25,0.81,1,0,0,,,324,320,
Celtuce,1 leaf,8,1.44,0,0.024,0,0,0,,,0.88,0,calories totalFat sodium
Chicory Greens,"1 cup, chopped",29,6.67,5,0.087,0,0,0,0.203,0,13.05,15,totalFat totalSugars
Chrysanthemum Leaves,"1 cup, chopped",51,12.24,10,0.286,0,0,0,,,60.18,60,totalFat
Collard Greens Boiled with Salt,"1 cup, chopped",190,62.7,60,1.368,1.5,0,0,,,478.8,480,
Collard Greens Frozen,1/3 package (10 oz),95,31.35,30,0.352,0,0,0,,,45.6,45,totalFat
Collard Greens Frozen Boiled,"1 cup, chopped",170,61.2,60,0.697,0.5,0,0,0.969,less than 1,85,85,
Collard Greens Frozen Boiled with Salt,"1 cup, chopped",170,61.2,60,0.697,0.5,0,0,0.969,less than 1,486.2,490,
Cornsalad,1 cup,56,11.76,10,0.224,0,0,0,,,2.24,0,totalFat sodium
Cowpea Leafy Tips,"1 cup, chopped",36,10.44,10,0.09,0,0,0,,,2.52,0,totalFat sodium
Cowpea Leafy Tips Boiled,"1 cup, chopped",53,11.66,10,0.053,0,0,0,,,3.18,0,totalFat sodium
Cowpea Leafy Tips Boiled with Salt,"1 cup, chopped",53,11.66,10,0.053,0,0,0,,,128.26,130,totalFat
Dandelion Greens Boiled,"1 cup, chopped",105,34.65,35,0.63,0.5,0,0,0.525,less than 1,46.2,45,
Dandelion Greens Boiled with Salt,"1 cup, chopped",105,34.65,35,0.63,0.5,0,0,1.701,2,294,290,
Dock,"1 cup, chopped",133,29.26,30,0.931,1,0,0,,,5.32,5,
Dock Boiled,100 g,100,20,20,0.64,0.5,0,0,,,3,0,sodium
Dock Boiled with Salt,100 g,100,20,20,0.64,0.5,0,0,,,239,240,
Drumstick Leaves,"1 cup, chopped",21,13.44,15,0.294,0,0,0,,,1.89,0,totalFat sodium
Drumstick Leaves Boiled,"1 cup, chopped",42,25.2,25,0.391,0,0,0,0.42,0,3.78,0,totalFat totalSugars sodium
Drumstick Leaves Boiled with Salt,"1 cup, chopped",42,25.2,25,0.391,0,0,0,0.42,0,102.9,105,totalFat totalSugars
Escarole Boiled,1 cup,150,22.5,25,0.27,0,,,0.345,0,28.5,30,totalFat totalSugars
Fireweed Leaves,"1 cup, chopped",23,23.69,25,0.633,0.5,0,0,,,7.82,10,
Garden Cress,1 cup,50,16,15,0.35,0,0,0,2.2,2,7,5,totalFat
Garden Cress Boiled,1 cup,135,31.05,30,0.81,1,0,0,4.198,4,10.8,10,
Garden Cress Boiled with Salt,1 cup,135,31.05,30,0.81,1,0,0,4.198,4,329.4,330,
Garland Chrysanthemum,"1 cup (1"" pieces)",25,6,5,0.14,0,0,0,,,29.5,30,totalFat
Garland Chrysanthemum Boiled,"1 cup (1"" pieces)",100,20,20,0.09,0,0,0,2.01,2,53,55,totalFat
Garland Chrysanthemum Boiled with Salt,"1 cup (1"" pieces)",100,20,20,0.09,0,0,0,2.01,2,289,290,totalFat
Grape Leaves Canned,1 leaf,4,2.76,0,0.079,0,0,0,,,114.12,115,calories totalFat
Jute Potherb,1 cup,28,9.52,10,0.07,0,0,0,,,2.24,0,totalFat sodium
Jute Potherb Boiled,1 cup,87,32.19,30,0.174,0,0,0,0.87,less than 1,9.57,10,totalFat
Jute Potherb Boiled with Salt,1 cup,87,32.19,30,0.174,0,0,0,0.87,less than 1,214.89,210,totalFat
Kale Boiled with Salt,1 cup,118,51.92,50,1.428,1.5,0,0,1.428,1,297.36,300,
Kale Frozen,1 package (10 oz),94,26.32,25,0.432,0,0,0,0.799,less than 1,14.1,15,totalFat
Kale Frozen Boiled,1 cup,118,42.48,40,1.428,1.5,0,0,1.428,1,18.88,20,
Kale Frozen Boiled with Salt,1 cup,118,42.48,40,1.428,1.5,0,0,1.428,1,297.36,300,
Lambsquarters,100 g,100,43,45,0.8,1,0,0,,,43,45,
Lambsquarters Boiled,"1 cup, chopped",180,57.6,60,1.26,1.5,0,0,1.116,1,52.2,50,
Lambsquarters Boiled with Salt,"1 cup, chopped",180,57.6,60,1.26,1.5,0,0,1.116,1,477,480,
Malabar Spinach Cooked,1 cup,44,10.12,10,0.343,0,0,0,,,24.2,25,totalFat
Malabar Spinach Raw,100 g,100,19,20,0.3,0,0,0,,,24,25,totalFat
Mustard Greens Boiled,"1 cup, chopped",140,36.4,35,0.658,0.5,0,0,1.974,2,12.6,15,
Mustard Greens Boiled with Salt,"1 cup, chopped",140,36.4,35,0.658,0.5,0,0,1.974,2,352.8,350,
Mustard Greens Frozen,"1 cup, chopped",146,29.2,30,0.394,0,0,0,,,42.34,40,totalFat
Mustard Greens Frozen Boiled,"1 cup, chopped",150,28.5,30,0.375,0,0,0,0.48,0,37.5,40,totalFat totalSugars
Mustard Greens Frozen Boiled with Salt,"1 cup, chopped or diced",150,28.5,30,0.375,0,0,0,0.48,0,391.5,390,totalFat totalSugars
Mustard Spinach,"1 cup, chopped",150,33,35,0.45,0,0,0,,,31.5,30,totalFat
Mustard Spinach Boiled,"1 cup, chopped",180,28.8,30,0.36,0,0,0,,,25.2,25,totalFat
Mustard Spinach Boiled with Salt,"1 cup, chopped",180,28.8,30,0.36,0,0,0,,,450,450,totalFat
New Zealand Spinach,"1 cup, chopped",56,7.84,10,0.112,0,0,0,0.162,0,72.8,75,totalFat totalSugars
New Zealand Spinach Boiled,"1 cup, chopped",180,21.6,20,0.306,0,0,0,0.45,0,192.6,190,totalFat totalSugars
New Zealand Spinach Boiled with Salt,"1 cup, chopped",180,21.6,20,0.306,0,0,0,0.45,0,617.4,620,totalFat totalSugars
Pumpkin Leaves Boiled,1 cup,71,14.91,15,0.156,0,0,0,0.49,0,5.68,5,totalFat totalSugars
Pumpkin Leaves Boiled with Salt,1 cup,71,14.91,15,0.156,0,0,0,0.49,0,173.24,170,totalFat totalSugars
Pumpkin Leaves Raw,1 cup,39,7.41,5,0.156,0,0,0,,,4.29,0,totalFat sodium
Purslane Boiled,1 cup,115,20.7,20,0.219,0,0,0,,,50.6,50,totalFat
Purslane Boiled with Salt,1 cup,115,20.7,20,0.219,0,0,0,,,322,320,totalFat
Purslane Raw,1 cup,43,8.6,10,0.155,0,0,0,,,19.35,20,totalFat
Spinach Boiled with Salt,1 cup,180,41.4,40,0.468,0,0,0,0.774,less than 1,550.8,550,totalFat
Spinach Canned Drained,1 cup,214,49.22,50,1.07,1,0,0,0.856,less than 1,689.08,690,
Spinach Canned No Salt Added,1 cup,234,44.46,45,0.866,1,0,0,0.772,less than 1,175.5,180,
Spinach Canned Solids and Liquids,1 cup,234,44.46,45,0.866,1,0,0,0.772,less than 1,746.46,750,
Spinach Frozen Boiled,1/2 cup,95,32.3,30,0.827,1,0,0,0.485,0,92.15,90,totalSugars
Spinach Frozen Boiled with Salt,1/2 cup,95,32.3,30,0.827,1,0,0,0.485,0,305.9,310,totalSugars
Spinach Souffle,1 cup,136,233.92,230,17.612,18,0.256,0,2.516,3,769.76,770,transFat
Sweet Potato Leaves Raw,"1 cup, chopped",35,14.7,15,0.179,0,0,0,,,2.1,0,totalFat sodium
Sweet Potato Leaves Steamed,1 cup,64,22.4,20,0.218,0,0,0,3.507,4,4.48,0,totalFat sodium
Sweet Potato Leaves Steamed with Salt,1 cup,64,22.4,20,0.218,0,0,0,3.507,4,159.36,160,totalFat
Swiss Chard Boiled,"1 cup, chopped",175,35,35,0.14,0,0,0,1.925,2,313.25,310,totalFat
Swiss Chard Boiled with Salt,"1 cup, chopped",175,35,35,0.14,0,0,0,1.925,2,726.25,730,totalFat
Taro Leaves Raw,1 cup,28,11.76,10,0.207,0,0,0,0.843,less than 1,0.84,0,totalFat sodium
Taro Leaves Steamed,1 cup,145,34.8,35,0.594,0.5,0,0,,,2.9,0,sodium
Taro Leaves Steamed with Salt,1 cup,145,34.8,35,0.594,0.5,0,0,,,345.1,350,
Turnip Greens Boiled,"1 cup, chopped",144,28.8,30,0.331,0,0,0,0.763,less than 1,41.76,40,totalFat
Turnip Greens Boiled with Salt,"1 cup, chopped",144,28.8,30,0.331,0,0,0,0.763,less than 1,381.6,380,totalFat
Turnip Greens Canned,1/2 cup,117,16.38,15,0.351,0,0,0,,,324.09,320,totalFat
Turnip Greens Canned No Salt Added,1 cup,144,27.36,25,0.432,0,0,0,0.605,less than 1,41.76,40,totalFat
Turnip Greens Frozen,"1/2 cup, chopped or diced",82,18.04,20,0.254,0,0,0,,,9.84,10,totalFat
Turnip Greens Frozen Boiled,1 cup,164,47.56,50,0.689,0.5,0,0,1.23,1,24.6,25,
Turnip Greens Frozen Boiled with Salt,1/2 cup,82,23.78,25,0.344,0,0,0,0.615,less than 1,205.82,210,totalFat
Turnip Greens and Turnips Boiled,1 cup,163,57.05,60,0.619,0.5,0,0,1.744,2,30.97,30,
Turnip Greens and Turnips Boiled with Salt,1 cup,163,55.42,60,0.619,0.5,0,0,1.549,2,415.65,420,
Turnip Greens and Turnips Frozen,1/3 package (10 oz),95,19.95,20,0.181,0,0,0,,,17.1,15,totalFat
Water Convolvulus Boiled,"1 cup, chopped",98,19.6,20,0.235,0,0,0,,,119.56,120,totalFat
Water Convolvulus Boiled with Salt,"1 cup, chopped",98,19.6,20,0.235,0,0,0,,,350.84,350,totalFat
Water Convolvulus Raw,"1 cup, chopped",56,10.64,10,0.112,0,0,0,,,63.28,65,totalFat
Winged Bean Leaves Raw,100 g,100,74,70,1.1,1,0,0,,,9,10,
Cloud Ear Fungus Dried,1 cup,28,79.52,80,0.204,0,0,0,,,9.8,10,totalFat
Cremini Mushrooms UV Exposed,1 cup whole,87,19.14,20,0.087,0,,,1.496,1,5.22,5,totalFat
Pepeao Dried,1 cup,24,71.52,70,0.106,0,0,0,,,16.8,15,totalFat
Pepeao Wood Ear Fungus,1 cup slices,99,24.75,25,0.04,0,0,0,,,8.91,10,totalFat
Portobello Mushrooms Grilled,1 cup sliced,121,35.09,35,0.702,0.5,0,0,2.735,3,13.31,15,
Portobello Mushrooms UV Exposed,1 cup diced,86,18.92,20,0.301,0,0.003,0,2.15,2,7.74,10,totalFat transFat
Portobello Mushrooms UV Exposed Grilled,1 cup sliced,121,35.09,35,0.702,0.5,0,0,2.735,3,13.31,15,
Shiitake Mushrooms Cooked,1 cup pieces,145,81.2,80,0.319,0,0,0,5.568,6,5.8,5,totalFat
Shiitake Mushrooms Cooked with Salt,1 cup pieces,145,81.2,80,0.319,0,0,0,5.568,6,348,350,totalFat
Shiitake Mushrooms Stir-Fried,1 cup whole,89,34.71,35,0.312,0,0,0,0.267,0,4.45,0,totalFat totalSugars sodium
Straw Mushrooms Canned,1 cup,182,58.24,60,1.238,1,0,0,,,698.88,700,
White Mushrooms Boiled,1 cup pieces,156,43.68,45,0.733,0.5,0,0,3.65,4,3.12,0,sodium
White Mushrooms Boiled with Salt,1 cup pieces,156,43.68,45,0.733,0.5,0,0,3.65,4,371.28,370,
White Mushrooms Microwaved,100 g,100,35,35,0.46,0,0,0,0,0,17,15,totalFat
White Mushrooms UV Exposed,1 medium,18,3.96,0,0.061,0,,,0.356,0,0.9,0,calories totalFat totalSugars sodium
Leeks Boiled,1 leek,124,38.44,40,0.248,0,0,0,2.616,3,12.4,10,totalFat
Leeks Boiled with Salt,1 leek,124,38.44,40,0.248,0,0,0,2.616,3,305.04,310,totalFat
Leeks Freeze-Dried,1 tbsp,0.2,0.642,0,0.004,0,0,0,,,0.07,0,calories totalFat sodium
Onion Rings Frozen Unprepared,6 rings,85,219.3,220,11.985,12,,,,,209.1,210,
Onions Boiled,1 medium,94,41.36,40,0.179,0,0,0,4.446,4,2.82,0,totalFat sodium
Onions Boiled with Salt,1 medium,94,39.48,40,0.179,0,0,0,4.446,4,224.66,220,totalFat
Onions Canned,1 onion,63,11.97,10,0.057,0,0,0,1.386,1,233.73,230,totalFat
Onions Frozen Chopped,1/3 package (10 oz),95,27.55,30,0.095,0,0,0,,,11.4,10,totalFat
Onions Frozen Chopped Boiled,1 tbsp chopped,15,4.2,0,0.015,0,0,0,0.435,0,1.8,0,calories totalFat totalSugars sodium
Onions Frozen Chopped Boiled with Salt,1 tbsp chopped,15,3.9,0,0.015,0,0,0,0.435,0,37.2,35,calories totalFat totalSugars
Onions Frozen Whole,1/3 package (10 oz),95,33.25,35,0.057,0,0,0,3.62,4,9.5,10,totalFat
Onions Frozen Whole Boiled,1 cup,210,58.8,60,0.105,0,0,0,6.09,6,16.8,15,totalFat
Onions Frozen Whole Boiled with Salt,1 cup,210,54.6,50,0.105,0,0,0,6.09,6,512.4,510,totalFat
Shallots Freeze-Dried,1 tbsp,0.9,3.132,0,0.005,0,0,0,0.343,0,0.531,0,calories totalFat totalSugars sodium
Welsh Onions,100 g,100,34,35,0.4,0,0,0,2.18,2,17,15,totalFat
Young Green Onion Tops,1 cup chopped,71,19.17,20,0.334,0,0,0,2.776,3,10.65,10,totalFat
Ancho Pepper Dried,1 pepper,17,47.77,50,1.394,1.5,0,0,,,7.31,5,
Green Bell Pepper Boiled,"1 cup, chopped or strips",135,37.8,40,0.27,0,0,0,4.307,4,2.7,0,totalFat sodium
Green Bell Pepper Boiled with Salt,1 tbsp,11.6,3.016,0,0.023,0,0,0,0.37,0,27.608,30,calories totalFat totalSugars
Green Bell Pepper Canned,"1 cup, halves",140,25.2,25,0.42,0,0,0,,,1916.6,1920,totalFat
Green Bell Pepper Frozen,1/3 package (10 oz),95,19,20,0.199,0,0,0,,,4.75,0,totalFat sodium
Green Bell Pepper Frozen Boiled,100 g,100,18,20,0.18,0,0,0,,,4,0,totalFat sodium
Green Bell Pepper Frozen Boiled with Salt,"1 cup, chopped or strips",135,21.6,20,0.243,0,0,0,,,324,320,totalFat
Green Bell Pepper Sauteed,1 cup chopped,115,133.4,130,13.628,14,0,0,2.496,2,19.55,20,
Hot Chile Pepper Sun-Dried,1 cup,37,119.88,120,2.15,2,0,0,15.192,15,33.67,35,
Hot Green Chili Peppers Canned,1 pepper,73,15.33,15,0.073,0,0,0,2.278,2,856.29,860,totalFat
Hot Red Chili Peppers Canned,1 pepper,73,15.33,15,0.073,0,0,0,2.424,2,856.29,860,totalFat
Hungarian Pepper Raw,1 pepper,27,7.83,10,0.111,0,0,0,0.953,less than 1,0.27,0,totalFat sodium
Pasilla Pepper Dried,1 pepper,7,24.15,25,1.11,1,0,0,,,6.23,5,
Pickled Hot Peppers,1/4 cup drained,34,7.48,5,0.136,0,0,0,0.544,less than 1,486.2,490,totalFat transFat
Red Bell Pepper Boiled,"1 cup, strips",135,37.8,40,0.27,0,0,0,5.927,6,2.7,0,totalFat sodium
Red Bell Pepper Boiled with Salt,1 tbsp,12,3.12,0,0.024,0,0,0,0.527,less than 1,28.56,30,calories totalFat
Red Bell Pepper Canned,"1 cup, halves",140,25.2,25,0.42,0,0,0,,,1916.6,1920,totalFat
Red Bell Pepper Freeze-Dried,1 tbsp,0.4,1.256,0,0.012,0,0,0,0.163,0,0.772,0,calories totalFat totalSugars sodium
Red Bell Pepper Frozen,1/3 package (10 oz),95,19,20,0.199,0,0,0,3.097,3,4.75,0,totalFat sodium
Red Bell Pepper Frozen Boiled,"1 cup, chopped or strips",135,21.6,20,0.243,0,0,0,3.861,4,5.4,5,totalFat
Red Bell Pepper Frozen Boiled with Salt,"1 cup, chopped or strips",135,21.6,20,0.243,0,0,0,3.861,4,324,320,totalFat
Red Bell Pepper Sauteed,1 cup chopped,106,140.98,140,13.515,14,0,0,4.537,5,22.26,20,
Arrowhead,1 medium,12,11.88,10,0.035,0,0,0,,,2.64,0,totalFat sodium
Arrowhead Boiled,1 medium,12,9.36,10,0.012,0,0,0,,,2.16,0,totalFat sodium
Arrowhead Boiled with Salt,"1 corm, medium",12,9.36,10,0.012,0,0,0,,,30.48,30,totalFat
Arrowroot Raw,"1 cup, sliced",120,78,80,0.24,0,0,0,,,31.2,30,totalFat
Au Gratin Potatoes Dry Mix,0.16 package (5.5 oz),26,81.64,80,0.962,1,,,,,544.7,540,
Au Gratin Potatoes Dry Mix Prepared,0.16 package (5.5 oz) yields,137,127.41,130,5.644,6,,,,,601.43,600,
Au Gratin Potatoes Made with Margarine,1 cup,245,323.4,320,18.596,19,,,,,1060.85,1060,
Baked Potato Flesh,1/2 cup,61,56.73,60,0.061,0,0,0,1.037,1,3.05,0,totalFat sodium
Baked Potato Flesh with Salt,1/2 cup,61,56.73,60,0.061,0,0,0,1.037,1,147.01,150,totalFat
Baked Potato Skin with Salt,1 skin,58,114.84,110,0.058,0,0,0,0.812,less than 1,149.06,150,totalFat
Baked Potato with Salt,"1 potato medium (2-1/4"" to 3-1/4"" dia)",173,160.89,160,0.225,0,0,0,2.041,2,17.3,15,totalFat
Beets Boiled with Salt,1/2 cup slices,85,37.4,35,0.153,0,0,0,6.766,7,242.25,240,totalFat
Beets Canned No Salt Added,1 cup,246,68.88,70,0.172,0,0,0,13.235,13,51.66,50,totalFat
Beets Canned Solids and Liquids,1 cup,246,73.8,70,0.221,0,0,0,16.064,16,351.78,350,totalFat
Burdock Root,"1 cup (1"" pieces)",118,84.96,80,0.177,0,0,0,3.422,3,5.9,5,totalFat
Burdock Root Boiled,"1 cup (1"" pieces)",125,110,110,0.175,0,0,0,4.438,4,5,5,totalFat
Burdock Root Boiled with Salt,"1 cup (1"" pieces)",125,110,110,0.175,0,0,0,4.438,4,300,300,totalFat
Candied Sweet Potatoes,"1 piece (2-1/2"" x 2"" dia)",105,172.2,170,3.717,3.5,0.143,0,28.613,29,124.95,125,transFat
Carrots Boiled with Salt,1/2 cup slices,78,27.3,25,0.14,0,0,0,2.691,3,235.56,240,totalFat
Carrots Canned Drained,"1 cup, sliced",146,36.5,35,0.277,0,0,0,3.621,4,353.32,350,totalFat
Carrots Canned No Salt Added,1/2 cup slices,123,28.29,30,0.172,0,0,0,3.026,3,41.82,40,totalFat
Carrots Canned No Salt Added Drained,"1 cup, sliced",146,36.5,35,0.277,0,0,0,3.621,4,61.32,60,totalFat
Carrots Canned Solids and Liquids,1/2 cup slices,123,28.29,30,0.172,0,0,0,3.026,3,295.2,300,totalFat
Carrots Dehydrated,1 cup,74,252.34,250,1.103,1,0,0,28.727,29,203.5,200,
Carrots Frozen,1/2 cup slices,64,23.04,25,0.294,0,0,0,3.046,3,43.52,45,totalFat
Carrots Frozen Boiled,"1 cup, sliced",146,54.02,50,0.993,1,0,0,5.957,6,86.14,85,
Carrots Frozen Boiled with Salt,1 cup slices,146,54.02,50,0.993,1,0,0,5.957,6,430.7,430,
Celery Root Boiled,1 cup pieces,155,41.85,40,0.295,0,0,0,,,94.55,95,totalFat
Celery Root Boiled with Salt,1 cup pieces,155,41.85,40,0.295,0,0,0,,,460.35,460,totalFat
Chicory Root,1 root,60,43.2,45,0.12,0,0,0,5.238,5,30,30,totalFat
Cottage-Cut Fries Frozen No Salt Added,10 strips,65,99.45,100,3.757,4,,,,,20.8,20,
Cottage-Cut Fries Oven-Heated No Salt Added,10 strips,50,109,110,4.1,4,,,,,22.5,25,
Cottage-Cut Fries Oven-Heated with Salt,10 strips,50,109,110,4.1,4,,,,,140.5,140,
Crinkle or Regular Cut Fries Frozen,10 strip,82,119.72,120,4.092,4,0.087,0,0.172,0,286.18,290,transFat totalSugars
Crinkle or Regular Cut Fries Oven-Heated,10 strip,69,111.09,110,3.54,3.5,,,0.2,0,269.79,270,totalSugars
Cross-Cut Fries Frozen,3 oz,85,158.95,160,8.5,9,0.17,0,0.417,0,334.05,330,transFat totalSugars
Crosscut Sweet Potato Fries Frozen,3 oz,85,177.65,180,9.435,9,0.179,0,5.491,5,181.9,180,transFat
Daikon Boiled,"1 cup, sliced",147,24.99,25,0.353,0,0,0,2.69,3,19.11,20,totalFat
Daikon Boiled with Salt,1 cup slices,147,24.99,25,0.353,0,0,0,2.69,3,366.03,370,totalFat
Daikon Dried,1 cup,116,314.36,310,0.835,1,0,0,43.291,43,322.48,320,
Dehydrated Mashed Potato Flakes,1 cup,60,212.4,210,0.246,0,,,2.016,2,46.2,45,totalFat
Dehydrated Mashed Potato Granules,1 cup,200,744,740,1.08,1,,,6.94,7,134,135,
Dehydrated Mashed Potato Granules with Milk,1 cup,200,714,710,2.2,2,,,6.74,7,164,160,
Extruded Fries Frozen,10 strips,65,169,170,9.718,10,,,,,318.5,320,
Extruded Fries Oven-Heated,10 strips,50,166.5,170,9.355,9,,,,,306.5,310,
French Fries Frozen No Salt Added,10 strips,65,95.55,100,3.029,3,,,0.13,0,14.95,15,totalSugars
French Fries Oven-Heated No Salt Added,10 strip,74,124.32,120,3.863,4,,,0.207,0,23.68,25,totalSugars
Harvard Beets Canned,1 cup slices,246,179.58,180,0.148,0,0,0,,,398.52,400,totalFat
Hash Browns Frozen Pan-Fried in Canola Oil,1 cup prepared,150,328.5,330,17.385,17,0.054,0,0.405,0,22.5,25,transFat totalSugars
Hash Browns with Butter Sauce Frozen,1 package (6 oz),170,229.5,230,11.322,11,,,,,130.9,130,
Hash Browns with Butter Sauce Prepared,100 g,100,178,180,8.79,9,,,,,101,100,
Hawaii Mountain Yam,"1/2 cup, cubes",68,45.56,45,0.068,0,0,0,0.211,0,8.84,10,totalFat totalSugars
Hawaii Mountain Yam Steamed,"1 cup, cubes",145,118.9,120,0.116,0,0,0,,,17.4,15,totalFat
Hawaii Mountain Yam Steamed with Salt,"1 cup, cubes",145,118.9,120,0.116,0,0,0,,,359.6,360,totalFat
Hawaiian Pickled Radishes,1 cup,150,42,40,0.45,0,0,0,3,3,1183.5,1180,totalFat
Jicama Boiled,100 g,100,38,40,0.09,0,0,0,,,4,0,totalFat sodium
Jicama Boiled with Salt,100 g,100,36,35,0.09,0,0,0,,,242,240,totalFat
Lotus Root,"10 slices (2-1/2"" dia)",81,59.94,60,0.081,0,0,0,,,32.4,30,totalFat
Lotus Root Boiled,"10 slices (2-1/2"" dia)",89,58.74,60,0.062,0,0,0,0.445,0,40.05,40,totalFat totalSugars
Lotus Root Boiled with Salt,"10 slices (2-1/2"" dia)",89,58.74,60,0.062,0,0,0,,,250.09,250,totalFat
Mashed Potato Flakes with Margarine,1 cup,210,237.3,240,11.76,12,,,,,697.2,700,
Mashed Potato Granules with Butter,1 cup,210,226.8,230,10.416,10,,,,,539.7,540,
Mashed Potato Granules with Margarine,1 cup,210,226.8,230,10.353,10,,,,,552.3,550,
Mashed Potato Granules with Milk Prepared,1 cup,210,243.6,240,10.08,10,1.258,1.5,3.654,4,361.2,360,
Mashed Potatoes Ready-to-Eat,1 cup,229,242.74,240,11.473,11,0.293,0,4.03,4,682.42,680,transFat
Mashed Potatoes with Milk and Margarine,1 cup,210,237.3,240,8.82,9,1.086,1,2.961,3,699.3,700,
Mashed Potatoes with Whole Milk,1 cup,210,174.3,170,1.197,1,,,3.108,3,634.2,630,
Microwaved Potato,"1 potato (2-3/4"" dia by 4-3/4"" long)",202,212.1,210,0.202,0,0,0,,,16.16,15,totalFat
Microwaved Potato Flesh,1/2 cup,78,78,80,0.078,0,0,0,,,5.46,5,totalFat
Microwaved Potato Flesh with Salt,1/2 cup,78,78,80,0.078,0,0,0,,,189.54,190,totalFat
Microwaved Potato Skin,1 skin,58,76.56,80,0.058,0,0,0,,,9.28,10,totalFat
Microwaved Potato Skin with Salt,1 skin,58,76.56,80,0.058,0,0,0,,,146.16,150,totalFat
Microwaved Potato with Salt,"1 potato (2-1/3"" x 4-3/4"")",202,212.1,210,0.202,0,0,0,,,492.88,490,totalFat
Parsnips Boiled,1/2 cup slices,78,55.38,60,0.234,0,0,0,3.744,4,7.8,10,totalFat
Parsnips Boiled with Salt,1/2 cup slices,78,55.38,60,0.234,0,0,0,3.744,4,191.88,190,totalFat
Poi,1 cup,240,268.8,270,0.336,0,0,0,0.936,less than 1,28.8,30,totalFat
Potato Boiled Peeled with Salt,"1 medium (2-1/4"" to 2-1/4"" dia.)",167,143.62,140,0.167,0,0,0,1.486,1,402.47,400,totalFat
Potato Boiled in Skin Flesh,1/2 cup,78,67.86,70,0.078,0,0,0,0.71,less than 1,3.12,0,totalFat sodium
Potato Boiled in Skin Flesh with Salt,1/2 cup,78,67.86,70,0.078,0,0,0,0.71,less than 1,187.2,190,totalFat
Potato Puffs Frozen,1 cup,120,213.6,210,10.452,10,0.076,0,0.336,0,513.6,510,transFat totalSugars
Potato Skin Boiled,1 skin,34,26.52,25,0.034,0,0,0,,,4.76,0,totalFat sodium
Potato Skin Boiled with Salt,1 skin,34,26.52,25,0.034,0,0,0,,,85,85,totalFat
Potato Skin Raw,1 skin,38,22.04,20,0.038,0,0,0,,,3.8,0,totalFat sodium
Potato Wedges Frozen,100 g,100,129,130,2.2,2,0,0,0.3,0,49,50,totalSugars
Potatoes Canned Drained,1 cup,180,108,110,0.378,0,0,0,,,394.2,390,totalFat
Potatoes Canned Drained No Salt Added,1 cup,180,108,110,0.36,0,0,0,1.062,1,9,10,totalFat
Potatoes Canned Solids and Liquids,"1 cup, whole",300,132,130,0.33,0,0,0,,,651,650,totalFat
Potatoes O'Brien Frozen,100 g,100,76,80,0.14,0,,,,,33,35,totalFat
Potatoes O'Brien Frozen Prepared,100 g,100,204,200,13.21,13,,,,,43,45,
Potatoes O'Brien Homemade,1 cup,194,157.14,160,2.483,2.5,,,,,420.98,420,
Red Potato Raw,"1 potato medium (2-1/4"" to 3-1/4"" dia)",213,149.1,150,0.298,0,0,0,2.748,3,38.34,40,totalFat
Refrigerated Hash Browns,1 cup unprepared,159,133.56,130,0.127,0,,,1.447,1,66.78,65,totalFat
Refrigerated Hash Browns Pan-Fried,1 cup prepared,130,314.6,310,13.39,13,0.042,0,1.508,2,100.1,100,transFat
Roasted Potatoes Frozen,3 oz,85,107.95,110,1.539,1.5,0.026,0,0.587,less than 1,253.3,250,transFat
Rutabaga Boiled,"1 cup, cubes",170,51,50,0.306,0,0,0,6.715,7,8.5,10,totalFat
Rutabaga Boiled with Salt,"1/2 cup, mashed",120,36,35,0.216,0,0,0,4.74,5,304.8,300,totalFat
Salsify Boiled,"1 cup, sliced",135,91.8,90,0.23,0,0,0,3.915,4,21.6,20,totalFat
Salsify Boiled with Salt,1 cup slices,135,91.8,90,0.23,0,0,0,3.915,4,340.2,340,totalFat
Salsify Raw,1 cup slices,133,109.06,110,0.266,0,0,0,,,26.6,25,totalFat
Scalloped Potatoes Dry Mix,0.16 package (5.5 oz),26,93.08,90,1.193,1,,,,,410.28,410,
Scalloped Potatoes Dry Mix Prepared,1 cup (unprepared),245,227.85,230,10.535,11,,,,,835.45,840,
Scalloped Potatoes Made with Margarine,1 cup,245,215.6,220,9.016,9,,,,,820.75,820,
Shoestring Fries Frozen,10 strip,30,48.9,50,1.872,2,0.042,0,0.06,0,96.9,95,transFat totalSugars
Shoestring Fries Oven-Heated,10 strip,21,40.74,40,1.42,1.5,,,0.065,0,84,85,totalSugars
Steak Cut Fries Frozen No Salt Added,3 oz,85,113.9,110,2.907,3,0.06,0,0.179,0,25.5,25,transFat totalSugars
Steak Fries Frozen,10 strip,153,198.9,200,5.187,5,,,0.306,0,485.01,490,totalSugars
Steak Fries Oven-Heated,10 strip,133,196.84,200,5.001,5,,,0.333,0,496.09,500,totalSugars
Sweet Potato Baked with Salt,"1 medium (2"" dia, 5"" long, raw)",114,102.6,100,0.171,0,0,0,7.387,7,280.44,280,totalFat
Sweet Potato Boiled with Salt,1 medium,151,114.76,110,0.211,0,0,0,8.667,9,397.13,400,totalFat
Sweet Potato Canned Mashed,1 cup,255,257.55,260,0.51,0.5,0,0,13.898,14,191.25,190,
Sweet Potato Canned Vacuum Pack,"1 cup, mashed",255,232.05,230,0.51,0.5,0,0,12.75,13,135.15,135,
Sweet Potato Canned in Syrup with Liquid,1 cup,228,202.92,200,0.456,0,0,0,35.112,35,66.12,65,totalFat
Sweet Potato Frozen,"1 cup, cubes",176,168.96,170,0.317,0,0,0,,,10.56,10,totalFat
Sweet Potato Frozen Baked,"1 cup, cubes",176,176,180,0.211,0,0,0,16.139,16,14.08,15,totalFat
Sweet Potato Frozen Baked with Salt,"1 cup, cubes",176,176,180,0.211,0,0,0,,,429.44,430,totalFat
Sweet Potato Puffs Frozen,3 oz,85,136.85,140,3.043,3,0.06,0,6.503,7,212.5,210,transFat
Taro Cooked with Salt,1 cup slices,132,187.44,190,0.145,0,0,0,0.647,less than 1,331.32,330,totalFat
Taro Raw,"1 cup, sliced",104,116.48,120,0.208,0,0,0,0.416,0,11.44,10,totalFat totalSugars
Turnips Boiled,"1 cup, cubes",156,34.32,35,0.125,0,0,0,4.664,5,24.96,25,totalFat
Turnips Boiled with Salt,"1 cup, cubes",156,34.32,35,0.125,0,0,0,4.664,5,446.16,450,totalFat
Turnips Frozen,"1/3 package, mashed (10 oz)",94,15.04,15,0.15,0,0,0,,,23.5,25,totalFat
Turnips Frozen Boiled,1 cup,156,35.88,35,0.374,0,0,0,3.666,4,56.16,55,totalFat
Turnips Frozen Boiled with Salt,1 cup,156,32.76,35,0.374,0,0,0,2.699,3,424.32,420,totalFat
Wasabi Root Raw,"1 cup, sliced",130,141.7,140,0.819,1,0,0,,,22.1,20,
Water Chestnuts Canned,1/2 cup slices,70,35,35,0.042,0,0,0,1.722,2,5.6,5,totalFat
Wedge Cut Fries Frozen,3 oz,85,137.7,140,6.349,6,0.125,0,0.289,0,323,320,transFat totalSugars
White Icicle Radishes Raw,1/2 cup slices,50,7,5,0.05,0,0,0,,,8,10,totalFat
White Potato Raw,"1 medium (2+-1/4"" to 3-1/4"" dia.)",213,146.97,150,0.213,0,0,0,2.45,2,34.08,35,totalFat
Whole Potatoes Frozen Boiled,100 g,100,65,70,0.13,0,0,0,,,20,20,totalFat
Whole Potatoes Frozen Boiled with Salt,100 g,100,63,60,0.13,0,0,0,,,256,260,totalFat
Winged Bean Tuber Raw,100 g,100,148,150,0.9,1,0,0,,,35,35,
Yam Cooked with Salt,"1 cup, cubes",136,155.04,160,0.19,0,0,0,0.666,less than 1,331.84,330,totalFat
Yam Raw,"1 cup, cubes",150,177,180,0.255,0,0,0,0.75,less than 1,13.5,15,totalFat
Yautia Raw,"1 cup, sliced",135,132.3,130,0.54,0.5,0,0,,,28.35,30,
Yellow-Fleshed Hash Browns Frozen,3 oz,85,68.85,70,0.06,0,0,0,0.196,0,280.5,280,totalFat totalSugars
Yellow-Fleshed Potato Fries Frozen,3 oz,85,137.7,140,4.964,5,0.091,0,0.315,0,255,260,transFat totalSugars
Yellow-Fleshed Roasted Potatoes Frozen,3 oz,85,101.15,100,1.573,1.5,0.02,0,0.264,0,287.3,290,transFat totalSugars
Acorn Squash Baked with Salt,"1 cup, cubes",205,114.8,110,0.287,0,0,0,,,492,490,totalFat
Acorn Squash Boiled Mashed,"1 cup, mashed",245,83.3,80,0.196,0,0,0,,,7.35,5,totalFat
Acorn Squash Boiled Mashed with Salt,"1 cup, mashed",245,83.3,80,0.196,0,0,0,,,585.55,590,totalFat
Acorn Squash Raw,"1 cup, cubes",140,56,60,0.14,0,0,0,,,4.2,0,totalFat sodium
Baby Zucchini Raw,1 medium,11,2.31,0,0.044,0,0,0,,,0.33,0,calories totalFat sodium
Bitter Gourd Pods,"1 cup (1/2"" pieces)",93,15.81,15,0.158,0,0,0,,,4.65,0,totalFat sodium
Bitter Gourd Pods Boiled,"1 cup (1/2"" pieces)",124,23.56,25,0.223,0,0,0,2.418,2,7.44,5,totalFat
Bitter Gourd Pods Boiled with Salt,"1 cup (1/2"" pieces)",124,23.56,25,0.223,0,0,0,2.418,2,300.08,300,totalFat
Butternut Squash Baked with Salt,"1 cup, cubes",205,82,80,0.185,0,0,0,4.039,4,492,490,totalFat
Butternut Squash Frozen,1/3 package (12 oz),113,64.41,60,0.113,0,0,0,3.198,3,2.26,0,totalFat sodium
Butternut Squash Frozen Boiled,"1 cup, mashed",240,93.6,90,0.168,0,0,0,,,4.8,0,totalFat sodium
Butternut Squash Frozen Boiled with Salt,"1 cup, mashed",240,93.6,90,0.168,0,0,0,,,571.2,570,totalFat
Calabash Gourd,"1/2 cup (1"" pieces)",58,8.12,10,0.012,0,0,0,,,1.16,0,totalFat sodium
Calabash Gourd Boiled,"1 cup (1"" cubes)",146,21.9,20,0.029,0,0,0,,,2.92,0,totalFat sodium
Calabash Gourd Boiled with Salt,"1 cup (1"" cubes)",146,18.98,20,0.029,0,0,0,,,347.48,350,totalFat
Chayote Boiled,"1 cup (1"" pieces)",160,38.4,40,0.768,1,0,0,3.024,3,1.6,0,sodium
Chayote Boiled with Salt,"1 cup (1"" pieces)",160,35.2,35,0.768,1,0,0,3.024,3,379.2,380,
Dishcloth Gourd,"1 cup (1"" pieces)",95,19,20,0.19,0,0,0,1.919,2,2.85,0,totalFat sodium
Dishcloth Gourd Boiled,"1 cup (1"" pieces)",178,99.68,100,0.605,0.5,0,0,9.203,9,37.38,35,
Dishcloth Gourd Boiled with Salt,"1 cup (1"" pieces)",178,96.12,100,0.605,0.5,0,0,9.203,9,457.46,460,
Hubbard Squash Baked,"1 cup, cubes",205,102.5,100,1.271,1.5,0,0,10.045,10,16.4,15,
Hubbard Squash Baked with Salt,"1 cup, cubes",205,102.5,100,1.271,1.5,0,0,10.045,10,500.2,500,
Hubbard Squash Boiled Mashed,"1 cup, mashed",236,70.8,70,0.873,1,0,0,6.915,7,11.8,10,
Hubbard Squash Boiled Mashed with Salt,"1 cup, mashed",236,70.8,70,0.873,1,0,0,6.915,7,568.76,570,
Hubbard Squash Raw,"1 cup, cubes",116,46.4,45,0.58,0.5,0,0,4.582,5,8.12,10,
Italian-Style Zucchini Canned,1 cup,227,65.83,70,0.25,0,0,0,,,848.98,850,totalFat
Kanpyo Dried Gourd Strips,1 strip,6.3,16.254,15,0.035,0,0,0,,,0.945,0,totalFat sodium
Pumpkin Boiled,"1 cup, mashed",245,49,50,0.172,0,0,0,5.096,5,2.45,0,totalFat sodium
Pumpkin Boiled with Salt,"1 cup, mashed",245,44.1,45,0.172,0,0,0,5.096,5,580.65,580,totalFat
Pumpkin Canned with Salt,1 cup,245,83.3,80,0.686,0.5,0,0,8.085,8,590.45,590,
Pumpkin Flowers Boiled,1 cup,134,20.1,20,0.107,0,0,0,3.216,3,8.04,10,totalFat
Pumpkin Flowers Boiled with Salt,1 cup,134,20.1,20,0.107,0,0,0,3.216,3,324.28,320,totalFat
Pumpkin Flowers Raw,1 cup,33,4.95,0,0.023,0,0,0,,,1.65,0,calories totalFat sodium
Scallop Squash Boiled,"1 cup, mashed",240,38.4,40,0.408,0,0,0,3.6,4,2.4,0,totalFat sodium
Scallop Squash Boiled with Salt,1/2 cup slices,90,14.4,15,0.153,0,0,0,1.35,1,213.3,210,totalFat
Scallop Squash Raw,1 cup slices,130,23.4,25,0.26,0,0,0,3.107,3,1.3,0,totalFat sodium
Spaghetti Squash Cooked with Salt,1 cup,155,41.85,40,0.403,0,0,0,3.922,4,393.7,390,totalFat
Spaghetti Squash Raw,"1 cup, cubes",101,31.31,30,0.576,0.5,0,0,2.788,3,17.17,15,
Summer Squash Boiled,"1 cup, sliced",180,36,35,0.558,0.5,0,0,4.662,5,1.8,0,sodium
Summer Squash Boiled with Salt,1 cup slices,180,36,35,0.558,0.5,0,0,4.662,5,426.6,430,
Wax Gourd Boiled,"1 cup, cubes",175,24.5,25,0.35,0,0,0,2.065,2,187.25,190,totalFat
Wax Gourd Boiled with Salt,"1 cup, cubes",175,19.25,20,0.35,0,0,0,2.065,2,600.25,600,totalFat
Wax Gourd Raw,"1 cup, cubes",132,17.16,15,0.264,0,0,0,,,146.52,150,totalFat
Winter Squash Baked,"1 cup, cubes",205,75.85,80,0.718,0.5,0,0,6.765,7,2.05,0,sodium
Winter Squash Baked with Salt,"1 cup, cubes",205,75.85,80,0.718,0.5,0,0,6.765,7,485.85,490,
Winter Squash Raw,"1 cup, cubes",116,39.44,40,0.151,0,0,0,2.552,3,4.64,0,totalFat sodium
Yellow Squash Boiled,"1 cup, sliced",180,34.2,35,0.702,0.5,0,0,4.464,4,1.8,0,sodium
Yellow Squash Boiled with Salt,1 cup slices,180,34.2,35,0.702,0.5,0,0,4.464,4,426.6,430,
Yellow Squash Canned Drained,"1 cup, diced",210,27.3,25,0.147,0,0,0,2.499,2,10.5,10,totalFat
Yellow Squash Frozen,1 cup slices,130,26,25,0.182,0,0,0,,,6.5,5,totalFat
Yellow Squash Frozen Boiled,1 cup slices,192,48,50,0.384,0,0,0,4.474,4,11.52,10,totalFat
Yellow Squash Frozen Boiled with Salt,1 cup slices,192,48,50,0.384,0,0,0,4.474,4,464.64,460,totalFat
Zucchini Boiled with Salt,1/2 cup slices,90,13.5,15,0.324,0,0,0,1.539,2,215.1,220,totalFat
Zucchini Frozen,1/3 package (10 oz),95,16.15,15,0.124,0,0,0,1.624,2,1.9,0,totalFat sodium
Zucchini Frozen Boiled,1 cup,223,37.91,40,0.29,0,0,0,3.769,4,4.46,0,totalFat sodium
Zucchini Frozen Boiled with Salt,1 cup,223,31.22,30,0.29,0,0,0,3.769,4,530.74,530,totalFat
70% Lean Ground Beef Crumbles Pan-Browned,3 oz,85,229.5,230,15.181,15,0.975,1,0,0,81.6,80,
70% Lean Ground Beef Loaf Baked,3 oz,85,204.85,200,13.065,13,0.997,1,0,0,62.05,60,
70% Lean Ground Beef Patty Broiled,3 oz,85,235.45,240,15.861,16,0.993,1,0,0,68.85,70,
75% Lean Ground Beef Crumbles Pan-Browned,3 oz,85,235.45,240,15.479,15,0.808,1,0,0,79.05,80,
75% Lean Ground Beef Loaf Baked,3 oz,85,215.9,220,14.025,14,0.827,1,0,0,59.5,60,
75% Lean Ground Beef Patty Broiled,3 oz,85,237.15,240,16.04,16,0.824,1,0,0,66.3,65,
80% Lean Ground Beef Crumbles Pan-Browned,3 oz,85,231.2,230,14.756,15,0.64,0.5,0,0,77.35,75,
80% Lean Ground Beef Loaf Baked,3 oz,85,215.9,220,13.745,14,0.657,0.5,0,0,56.95,55,
80% Lean Ground Beef Patty Broiled,3 oz,85,229.5,230,15.113,15,0.655,0.5,0,0,63.75,65,
85% Lean Ground Beef Crumbles Pan-Browned,3 oz,85,217.6,220,13.005,13,0.473,0,0,0,75.65,75,transFat
85% Lean Ground Beef Loaf Baked,3 oz,85,204,200,12.206,12,0.487,0,0,0,54.4,55,transFat
85% Lean Ground Beef Patty Broiled,3 oz,85,212.5,210,13.099,13,0.486,0,0,0,61.2,60,transFat
90% Lean Ground Beef Crumbles Pan-Browned,3 oz,85,195.5,200,10.234,10,0.305,0,0,0,73.95,75,transFat
90% Lean Ground Beef Loaf Baked,3 oz,85,181.9,180,9.435,9,0.317,0,0,0,51.85,50,transFat
90% Lean Ground Beef Patty Broiled,3 oz,85,184.45,180,9.988,10,0.317,0,0,0,57.8,60,transFat
93% Lean Ground Beef Crumbles Pan-Browned,3 oz,85,177.65,180,8.084,8,0.205,0,0,0,73.1,75,transFat
93% Lean Ground Beef Loaf Baked,3 oz,85,163.2,160,7.166,7,0.215,0,0,0,50.15,50,transFat
93% Lean Ground Beef Patty Pan-Broiled,3 oz,85,154.7,150,6.809,7,0.226,0,0,0,61.2,60,transFat
95% Lean Ground Beef Crumbles Pan-Browned,3 oz,85,164.05,160,6.443,6,0.138,0,0,0,72.25,70,transFat
95% Lean Ground Beef Loaf Baked,3 oz,85,147.9,150,5.415,5,0.147,0,0,0,49.3,50,transFat
95% Lean Ground Beef Patty Broiled,3 oz,85,147.9,150,5.78,6,0.148,0,0,0,55.25,55,transFat
97% Lean Ground Beef Crumbles Pan-Browned,3 oz,85,148.75,150,4.641,4.5,0.071,0,0,0,71.4,70,transFat
97% Lean Ground Beef Loaf Baked,3 oz,85,130.9,130,3.451,3.5,0.079,0,0,0,47.6,50,transFat
97% Lean Ground Beef Patty Broiled,3 oz,85,130.05,130,3.791,4,0.08,0,0,0,54.4,55,transFat
All Grades Beef Back Ribs Lean Braised,3 oz,85,254.15,250,17.485,17,,,0,0,57.8,60,
All Grades Beef Back Ribs Lean Raw,4 oz,113,270.07,270,20.238,20,1.099,1,0,0,67.8,70,
All Grades Beef Back Ribs Raw,4 oz,113,366.12,370,32.115,32,2.126,2,0,0,59.89,60,
All Grades Bone-In Ribeye Roast Lean Roasted,3 oz,85,196.35,200,11.594,12,0.543,0.5,0,0,58.65,60,
All Grades Bone-In Ribeye Roast Roasted,3 oz,85,255,260,19.473,19,1.252,1.5,0,0,53.55,55,
All Grades Bone-In Ribeye Steak Lean Grilled,3 oz,85,187.85,190,10.566,11,0.512,0.5,0,0,56.95,55,
All Grades Bottom Round Roast Lean Cooked,3 oz,85,138.55,140,4.862,5,,,0,0,31.45,30,
All Grades Bottom Round Roast Lean Raw,4 oz,113,144.64,140,4.87,5,,,0,0,66.67,65,
All Grades Bottom Round Steak 0in Trim Raw,3 oz,85,120.7,120,4.701,4.5,0.144,0,0,0,52.7,55,transFat
All Grades Bottom Round Steak 1/8in Trim Raw,4 oz,113,216.96,220,13.04,13,,,0,0,63.28,65,
All Grades Eye of Round Steak Grilled,3 oz,85,135.15,140,3.8,4,0.188,0,0,0,57.8,60,transFat
All Grades Eye of Round Steak Lean Grilled,3 oz,85,131.75,130,3.315,3.5,0.155,0,0,0,57.8,60,transFat
All Grades Eye of Round Steak Lean Raw,4 oz,113,136.73,140,3.435,3.5,0.158,0,0,0,59.89,60,transFat
All Grades Eye of Round Steak Raw,4 oz,113,140.12,140,3.932,4,0.192,0,0,0,59.89,60,transFat
All Grades Flat Iron Steak Lean Grilled,3 oz,85,166.6,170,7.846,8,0.314,0,0,0,73.95,75,transFat
All Grades Flat Iron Steak Lean Raw,4 oz,113,157.07,160,7.255,7,0.296,0,0,0,93.79,95,transFat
All Grades Inside Skirt Steak Lean Broiled,3 oz,85,174.25,170,8.551,9,,,0,0,64.6,65,
All Grades Knuckle Tip Center Steak Grilled,3 oz,85,150.45,150,5.763,6,0.2,0,0,0,44.2,45,transFat
All Grades Knuckle Tip Center Steak Raw,4 oz,113,161.59,160,6.656,7,0.236,0,0,0,61.02,60,transFat
All Grades Knuckle Tip Side Steak Grilled,3 oz,85,142.8,140,4.114,4,0.143,0,0,0,45.9,45,transFat
All Grades Knuckle Tip Side Steak Raw,4 oz,113,145.77,150,4.52,4.5,0.157,0,0,0,68.93,70,transFat
All Grades Lip-Off Ribeye Steak Grilled,3 oz,85,230.35,230,16.167,16,,,0,0,49.3,50,
All Grades Lip-Off Ribeye Steak Lean Grilled,3 oz,85,175.1,180,8.814,9,0.439,0,0,0,50.15,50,transFat
All Grades Lip-Off Ribeye Steak Lean Raw,4 oz,113,174.02,170,8.373,8,0.354,0,0,0,63.28,65,transFat
All Grades Lip-Off Ribeye Steak Raw,4 oz,113,257.64,260,18.882,19,,,0,0,58.76,60,
All Grades Outside Skirt Steak Broiled,3 oz,85,216.75,220,14.561,15,,,0,0,78.2,80,
All Grades Outside Skirt Steak Lean Broiled,3 oz,85,198.05,200,12.215,12,,,0,0,79.9,80,
All Grades Outside Skirt Steak Lean Grilled,3 oz,85,239.7,240,16.159,16,0.696,0.5,0,0,60.35,60,
All Grades Outside Skirt Steak Lean Raw,4 oz,113,232.78,230,16.419,16,0.841,1,0,0,75.71,75,
All Grades Porterhouse Steak Broiled,3 oz,85,234.6,230,16.38,16,,,0,0,55.25,55,
All Grades Porterhouse Steak Lean Broiled,3 oz,85,180.2,180,9.503,10,,,0,0,58.65,60,
All Grades Porterhouse Steak Lean Grilled,3 oz,85,181.05,180,8.772,9,0.452,0,0,0,57.8,60,transFat
All Grades Porterhouse Steak Lean Raw,4 oz,113,175.15,180,7.458,7,0.367,0,0,0,57.63,60,transFat
All Grades Rib Large End Broiled,3 oz,85,287.3,290,23.137,23,,,,,54.4,55,
All Grades Rib Large End Lean Roasted,3 oz,85,202.3,200,11.39,11,,,0,0,62.05,60,
All Grades Rib Large End Raw,1 oz,28.35,89.586,90,7.737,8,,,,,15.593,15,
All Grades Rib Large End Roasted,3 oz,85,301.75,300,24.234,24,,,0,0,54.4,55,
All Grades Ribeye Cap Steak Lean Grilled,3 oz,85,209.1,210,13.345,13,0.495,0,0,0,73.1,75,transFat
All Grades Ribeye Cap Steak Lean Raw,4 oz,113,203.4,200,11.978,12,0.509,0.5,0,0,99.44,100,
All Grades Ribeye Filet Lean Grilled,3 oz,85,169.15,170,7.82,8,0.338,0,0,0,47.6,50,transFat
All Grades Ribeye Petite Roast Lean Roasted,3 oz,85,151.3,150,6.214,6,0.287,0,0,0,46.75,45,transFat
All Grades Ribeye Small End Broiled,3 oz,85,211.65,210,12.529,13,,,0,0,47.6,50,
All Grades Shoulder Pot Roast Braised,3 oz,85,173.4,170,7.582,8,0.329,0,0,0,51.85,50,transFat
All Grades Shoulder Pot Roast Lean Braised,3 oz,85,166.6,170,6.613,7,0.253,0,0,0,51.85,50,transFat
All Grades Shoulder Steak Grilled,3 oz,85,154.7,150,5.78,6,0.331,0,0,0,56.95,55,transFat
All Grades Shoulder Steak Lean Grilled,3 oz,85,148.75,150,4.947,5,0.264,0,0,0,57.8,60,transFat
All Grades T-Bone Steak Broiled,3 oz,85,209.95,210,13.541,14,,,0,0,56.95,55,
All Grades T-Bone Steak Lean Grilled,3 oz,85,180.2,180,8.814,9,0.486,0,0,0,56.95,55,transFat
All Grades T-Bone Steak Lean Raw,4 oz,113,172.89,170,7.345,7,0.33,0,0,0,47.46,45,transFat
All Grades Tenderloin Roast Roasted,3 oz,85,275.4,280,20.91,21,,,0,0,48.45,50,
All Grades Tenderloin Steak Broiled,3 oz,85,226.95,230,14.552,15,,,0,0,45.9,45,
All Grades Tenderloin Steak Lean Broiled,3 oz,85,170,170,7.132,7,,,0,0,51,50,
All Grades Tenderloin Steak Raw,4 oz,113,279.11,280,20.521,21,,,0,0,56.5,55,
All Grades Tip Round Roast 0in Trim Raw,4 oz,113,170.63,170,7.921,8,,,0,0,62.15,60,
All Grades Tip Round Roast 1/8in Trim Raw,4 oz,113,213.57,210,13.187,13,,,,,65.54,65,
All Grades Tip Round Roast Lean Raw,4 oz,113,142.38,140,4.464,4.5,,,0,0,61.02,60,
All Grades Tip Round Roast Lean Roasted,3 oz,85,147.9,150,5.27,5,,,0,0,30.6,30,
All Grades Tip Round Roast Roasted,3 oz,85,186.15,190,9.639,10,,,0,0,53.55,55,
All Grades Top Loin Filet Grilled,3 oz,85,203.15,200,11.985,12,0.593,0.5,0,0,79.05,80,
All Grades Top Loin Filet Lean Grilled,3 oz,85,165.75,170,7.259,7,0.289,0,0,0,53.55,55,transFat
All Grades Top Loin Steak Lean Broiled,3 oz,85,160.65,160,6.026,6,,,0,0,51.85,50,
All Grades Top Loin Steak Lean Raw,4 oz,113,155.94,160,5.82,6,,,0,0,64.41,65,
All Grades Top Loin Steak Raw,4 oz,113,257.64,260,17.504,18,,,0,0,58.76,60,
All Grades Top Round 0in Trim Braised,3 oz,85,177.65,180,5.364,5,,,0,0,38.25,40,
All Grades Top Round 1/8in Trim Braised,3 oz,85,202.3,200,8.611,9,,,0,0,38.25,40,
All Grades Top Round Roast Lean Raw,4 oz,113,136.73,140,3.322,3.5,0.156,0,0,0,61.02,60,transFat
All Grades Top Round Roast Lean Roasted,3 oz,85,137.7,140,3.205,3,0.145,0,0,0,56.95,55,transFat
All Grades Top Round Roast Raw,4 oz,113,141.25,140,3.955,4,0.195,0,0,0,61.02,60,transFat
All Grades Whole Beef Rib Broiled,3 oz,85,286.45,290,22.738,23,,,,,53.55,55,
Arm Pot Roast 0in Trim Braised,3 oz,85,252.45,250,16.295,16,,,0,0,39.95,40,
Arm Pot Roast Lean 1/8in Trim Braised,3 oz,85,181.9,180,6.256,6,,,0,0,47.6,50,
Arm Pot Roast Lean 1/8in Trim Raw,4 oz,113,149.16,150,4.735,4.5,,,0,0,83.62,85,
Australian Beef External Fat Raw,4 oz,113,575.17,580,58.037,58,3.122,3,0,0,40.68,40,
Australian Beef Seam Fat Raw,4 oz,113,635.06,640,65.235,65,3.626,3.5,0,0,38.42,40,
Australian Bottom Round Lean Raw,4 oz,113,146.9,150,5.571,6,0.202,0,0,0,80.23,80,transFat
Australian Bottom Round Lean and Fat Raw,4 oz,113,158.2,160,6.961,7,0.28,0,0,0,79.1,80,transFat
Australian Grass-Fed Ground Beef 85/15 Raw,4 oz (4 oz),113,270.07,270,20.476,20,1.024,1,0,0,70.06,70,
Australian Ribeye Lean Raw,4 oz,113,180.8,180,9.266,9,0.33,0,0,0,73.45,75,transFat
Australian Ribeye Lean and Fat Raw,4 oz,113,245.21,250,17.187,17,0.791,1,0,0,67.8,70,
Australian Tenderloin Lean Raw,4 oz,113,155.94,160,6.904,7,0.298,0,0,0,71.19,70,transFat
Australian Tenderloin Lean and Fat Raw,4 oz,113,170.63,170,8.622,9,0.392,0,0,0,70.06,70,transFat
Australian Top Loin Lean Raw,4 oz,113,148.03,150,5.503,6,0.185,0,0,0,74.58,75,transFat
Australian Top Loin Lean and Fat Raw,4 oz,113,224.87,220,14.882,15,0.716,0.5,0,0,67.8,70,
Australian Top Round Lean Raw,4 oz,113,145.77,150,5.006,5,0.159,0,0,0,67.8,70,transFat
Australian Top Round Lean and Fat Raw,4 oz,113,145.77,150,4.972,5,0.158,0,0,0,66.67,65,transFat
Australian Top Sirloin Lean Raw,4 oz,113,137.86,140,4.373,4.5,0.142,0,0,0,67.8,70,transFat
Australian Top Sirloin Lean and Fat Raw,4 oz,113,143.51,140,5.029,5,0.179,0,0,0,66.67,65,transFat
Beef Brain Pan-Fried,3 oz,85,166.6,170,13.455,13,,,,,134.3,135,
Beef Brain Raw,1 oz,28.35,40.541,40,2.92,3,0.173,0,0,0,35.721,35,transFat
Beef Brain Simmered,3 oz,85,128.35,130,8.951,9,0.434,0,0,0,91.8,90,transFat
Beef Breakfast Strips Raw,3 slices,68,276.08,280,26.384,26,,,,,649.4,650,
Beef Composite 0in Trim Cooked,3 oz,85,195.5,200,10.557,11,0.311,0,0,0,52.7,55,transFat
Beef Composite 0in Trim Raw,4 oz,113,188.71,190,10.509,11,0.431,0,0,0,68.93,70,transFat
Beef Composite Lean 0in Trim Cooked,3 oz,85,172.55,170,7.115,7,0.22,0,0,0,54.4,55,transFat
Beef Composite Lean 0in Trim Raw,4 oz,113,155.94,160,6.26,6,0.263,0,0,0,67.8,70,transFat
Beef Composite Lean 1/8in Trim Cooked,3 oz,85,164.9,160,6.928,7,0.213,0,0,0,45.9,45,transFat
Beef Composite Lean 1/8in Trim Raw,3 oz,85,119,120,4.573,4.5,0.116,0,0,0,47.6,50,transFat
Beef Heart Raw,1 oz,28.35,31.752,30,1.117,1,0.051,0,0,0,27.783,30,transFat
Beef Kidney Raw,1 oz,28.35,28.067,30,0.876,1,0.028,0,0,0,51.597,50,transFat
Beef Liver Braised,3 oz,85,162.35,160,4.471,4.5,0.31,0,0,0,67.15,65,transFat
Beef Lungs Braised,3 oz,85,102,100,3.145,3,,,,,85.85,85,
Beef Lungs Raw,1 oz,28.35,26.082,25,0.709,0.5,,,,,56.133,55,
Beef Pancreas Braised,3 oz,85,230.35,230,14.62,15,,,,,51,50,
Beef Pancreas Raw,1 oz,28.35,66.623,70,5.273,5,,,,,18.995,20,
Beef Retail Cuts Separable Fat Cooked,3 oz,85,578,580,59.781,60,,,0,0,19.55,20,
Beef Retail Cuts Separable Fat Raw,1 oz,28.35,191.079,190,20.097,20,,,0,0,7.371,5,
Beef Spleen Braised,3 oz,85,123.25,120,3.57,3.5,,,,,48.45,50,
Beef Spleen Raw,1 oz,28.35,29.768,30,0.851,1,,,,,24.098,25,
Beef Tenderloin Lean 0in Trim Raw,4 oz,113,157.07,160,6.486,6,0.306,0,0,0,49.72,50,transFat
Beef Tenderloin Lean 0in Trim Roasted,3 oz,85,150.45,150,6.366,6,0.343,0,0,0,47.6,50,transFat
Beef Thymus Braised,3 oz,85,271.15,270,21.233,21,,,,,98.6,100,
Beef Thymus Raw,1 oz,28.35,66.906,70,5.769,6,,,,,27.216,25,
Beef Tongue Raw,1 oz,28.35,63.504,60,4.562,4.5,,,,,19.562,20,
Beef Tripe Raw,1 oz,28.35,24.098,25,1.046,1,0.043,0,0,0,27.5,25,transFat
Blade Roast 0in Trim Braised,3 oz,85,283.9,280,20.519,21,,,0,0,55.25,55,
Blade Roast 1/8in Trim Braised,3 oz,85,289.85,290,21.352,21,,,0,0,55.25,55,
Blade Roast 1/8in Trim Raw,4 oz,113,280.24,280,21.933,22,,,0,0,76.84,75,
Blade Roast Lean 0in Trim Braised,3 oz,85,215.05,220,11.305,11,,,0,0,60.35,60,
Bone-In Ribeye Steak/Roast Lean Raw,4 oz,113,187.58,190,10.215,10,0.505,0.5,0,0,72.32,70,
Bone-In Ribeye Steak/Roast Raw,4 oz,113,288.15,290,22.95,23,1.479,1.5,0,0,63.28,65,
Boneless Ribeye Roast Lean Roasted,3 oz,85,185.3,190,9.928,10,0.496,0,0,0,47.6,50,transFat
Boneless Ribeye Roast Roasted,3 oz,85,248.2,250,18.411,18,1.222,1,0,0,44.2,45,
Boneless Ribeye Steak Lean Grilled,3 oz,85,175.95,180,8.985,9,0.439,0,0,0,50.15,50,transFat
Boneless Ribeye Steak/Roast Lean Raw,4 oz,113,176.28,180,8.52,9,0.354,0,0,0,63.28,65,transFat
Bottom Round 0in Trim Braised,3 oz,85,189.55,190,7.531,8,,,0,0,37.4,35,
Bottom Round 1/8in Trim Braised,3 oz,85,209.95,210,10.09,10,,,0,0,36.55,35,
Bottom Round Lean 0in Trim Braised,3 oz,85,181.9,180,6.52,7,,,0,0,37.4,35,
Bottom Round Lean 1/8in Trim Braised,3 oz,85,183.6,180,6.571,7,,,0,0,38.25,40,
Bottom Round Lean Roasted,3 oz,85,150.45,150,5.508,6,,,0,0,30.6,30,
Bottom Round Roasted,3 oz,85,185.3,190,9.894,10,,,0,0,29.75,30,
Brisket Flat 0in Trim Raw,4 oz,113,186.45,190,10.498,10,0.566,0.5,0,0,90.4,90,
Brisket Flat 1/8in Trim Braised,3 oz,85,245.65,250,15.657,16,,,0,0,40.8,40,
Brisket Flat 1/8in Trim Raw,3 oz,85,235.45,240,18.853,19,,,0,0,50.15,50,
Brisket Flat Lean 0in Trim Braised,3 oz,85,174.25,170,5.942,6,,,0,0,45.9,45,
Brisket Flat Lean 0in Trim Raw,4 oz,113,149.16,150,5.774,6,0.228,0,0,0,93.79,95,transFat
Brisket Flat Lean 1/8in Trim Braised,3 oz,85,166.6,170,5.1,5,,,0,0,45.9,45,
Brisket Flat Lean 1/8in Trim Raw,4 oz,113,143.51,140,4.339,4.5,,,0,0,83.62,85,
Brisket Point Lean 0in Trim Braised,3 oz,85,207.4,210,11.73,12,,,0,0,65.45,65,
Brisket Point Lean and Fat 0in Trim Braised,3 oz,85,304.3,300,24.225,24,,,0,0,57.8,60,
Brisket Point Lean and Fat 1/8in Trim Raw,4 oz,113,301.71,300,23.707,24,,,0,0,81.36,80,
Choice Arm Pot Roast 1/8in Trim Braised,3 oz,85,262.65,260,16.941,17,,,0,0,41.65,40,
Choice Arm Pot Roast 1/8in Trim Raw,4 oz,113,281.37,280,20.984,21,,,0,0,71.19,70,
Choice Arm Pot Roast Lean 0in Trim Braised,3 oz,85,180.2,180,6.52,7,,,0,0,45.9,45,
Choice Arm Pot Roast Lean 1/8in Trim Braised,3 oz,85,190.4,190,7.115,7,,,0,0,47.6,50,
Choice Arm Pot Roast Lean 1/8in Trim Raw,4 oz,113,157.07,160,5.707,6,,,0,0,83.62,85,
Choice Beef Back Ribs Braised,3 oz,85,316.2,320,26.308,26,,,0,0,51.85,50,
Choice Beef Back Ribs Lean Braised,3 oz,85,260.1,260,18.462,18,,,0,0,57.8,60,
Choice Beef Back Ribs Lean Raw,4 oz,113,284.76,280,21.877,22,1.181,1,0,0,68.93,70,
Choice Beef Back Ribs Raw,4 oz,113,379.68,380,33.776,34,2.202,2,0,0,59.89,60,
Choice Beef Carcass Lean and Fat Raw,1 oz,28.35,82.499,80,6.818,7,,,,,16.727,15,
Choice Beef Composite 0in Trim Cooked,3 oz,85,198.05,200,10.651,11,0.31,0,0,0,52.7,55,transFat
Choice Beef Composite 0in Trim Raw,4 oz,113,198.88,200,11.39,11,0.455,0,0,0,68.93,70,transFat
Choice Beef Composite 1/8in Trim Cooked,3 oz,85,227.8,230,15.028,15,0.529,0.5,0,0,41.65,40,
Choice Beef Composite 1/8in Trim Raw,4 oz,113,253.12,250,17.425,17,0.551,0.5,0,0,56.5,55,
Choice Beef Composite Lean 0in Trim Cooked,3 oz,85,175.1,180,7.539,8,0.231,0,0,0,53.55,55,transFat
Choice Beef Composite Lean 0in Trim Raw,4 oz,113,170.63,170,8.181,8,0.31,0,0,0,74.58,75,transFat
Choice Beef Composite Lean 1/8in Trim Cooked,3 oz,85,172.55,170,7.786,8,0.237,0,0,0,45.05,45,transFat
Choice Beef Composite Lean 1/8in Trim Raw,4 oz,113,160.46,160,6.837,7,0.172,0,0,0,62.15,60,transFat
Choice Beef Shank Crosscuts Lean Raw,1 oz,28.35,36.288,35,1.091,1,,,,,17.861,20,
Choice Beef Short Ribs Lean Braised,3 oz,85,250.75,250,15.41,15,,,0,0,49.3,50,
Choice Beef Short Ribs Lean Raw,4 oz,113,197.75,200,11.515,12,,,,,73.45,75,
Choice Beef Tenderloin 0in Trim Raw,4 oz,113,172.89,170,8.362,8,0.427,0,0,0,49.72,50,transFat
Choice Beef Tenderloin 0in Trim Roasted,3 oz,85,159.8,160,7.497,7,0.399,0,0,0,47.6,50,transFat
Choice Beef Tenderloin Lean 0in Trim Raw,4 oz,113,161.59,160,6.961,7,0.33,0,0,0,50.85,50,transFat
Choice Beef Tenderloin Lean 0in Trim Roasted,3 oz,85,155.55,160,6.911,7,0.36,0,0,0,47.6,50,transFat
Choice Blade Roast 1/8in Trim Braised,3 oz,85,305.15,310,23.171,23,,,0,0,54.4,55,
Choice Blade Roast 1/8in Trim Raw,4 oz,113,302.84,300,24.08,24,,,0,0,75.71,75,
Choice Bone-In Ribeye Roast Lean Roasted,3 oz,85,204,200,12.368,12,0.566,0.5,0,0,57.8,60,
Choice Bone-In Ribeye Roast Roasted,3 oz,85,260.95,260,20.069,20,1.259,1.5,0,0,52.7,55,
Choice Bone-In Ribeye Steak Grilled,3 oz,85,266.05,270,20.995,21,1.371,1.5,0,0,51,50,
Choice Bone-In Ribeye Steak Lean Grilled,3 oz,85,194.65,190,11.424,11,0.52,0.5,0,0,56.95,55,
Choice Bone-In Ribeye Steak/Roast Lean Raw,4 oz,113,195.49,200,11.266,11,0.549,0.5,0,0,73.45,75,
Choice Bone-In Ribeye Steak/Roast Raw,4 oz,113,293.8,290,23.685,24,1.496,1.5,0,0,64.41,65,
Choice Boneless Ribeye Roast Lean Roasted,3 oz,85,194.65,190,11.058,11,0.567,0.5,0,0,45.9,45,
Choice Boneless Ribeye Roast Roasted,3 oz,85,257.55,260,19.533,20,1.292,1.5,0,0,43.35,45,
Choice Boneless Ribeye Steak Grilled,3 oz,85,257.55,260,19.992,20,1.335,1.5,0,0,45.9,45,
Choice Boneless Ribeye Steak Lean Grilled,3 oz,85,184.45,180,10.175,10,0.486,0,0,0,51,50,transFat
Choice Boneless Ribeye Steak/Roast Lean Raw,4 oz,113,181.93,180,9.368,9,0.409,0,0,0,63.28,65,transFat
Choice Boneless Ribeye Steak/Roast Raw,4 oz,113,285.89,290,22.543,23,1.406,1.5,0,0,56.5,55,
Choice Bottom Round 0in Trim Braised,3 oz,85,195.5,200,8.5,9,,,0,0,35.7,35,
Choice Bottom Round 0in Trim Roasted,3 oz,85,169.15,170,7.964,8,,,0,0,29.75,30,
Choice Bottom Round 1/8in Trim Braised,3 oz,85,215.9,220,10.676,11,,,0,0,35.7,35,
Choice Bottom Round 1/8in Trim Roasted,3 oz,85,189.55,190,10.574,11,,,0,0,28.9,30,
Choice Bottom Round Lean 0in Trim Braised,3 oz,85,189.55,190,7.676,8,,,0,0,36.55,35,
Choice Bottom Round Lean 0in Trim Roasted,3 oz,85,157.25,160,6.485,6,,,0,0,30.6,30,
Choice Bottom Round Lean 1/8in Trim Braised,3 oz,85,193.8,190,7.667,8,,,0,0,38.25,40,
Choice Bottom Round Lean 1/8in Trim Roasted,3 oz,85,152.15,150,5.754,6,,,0,0,30.6,30,
Choice Bottom Round Roast Lean Raw,4 oz,113,158.2,160,5.605,6,,,0,0,63.28,65,
Choice Bottom Round Steak 0in Trim Raw,4 oz,113,169.5,170,7.447,7,0.209,0,0,0,71.19,70,transFat
Choice Bottom Round Steak 1/8in Trim Raw,4 oz,113,223.74,220,13.73,14,,,0,0,59.89,60,
Choice Bottom Round Steak Grilled,3 oz,85,162.35,160,7.055,7,0.203,0,0,0,48.45,50,transFat
Choice Brisket Flat 0in Trim Braised,3 oz,85,187.85,190,7.854,8,,,0,0,44.2,45,
Choice Brisket Flat 0in Trim Raw,4 oz,113,190.97,190,11.142,11,0.568,0.5,0,0,89.27,90,
Choice Brisket Flat 1/8in Trim Braised,3 oz,85,253.3,250,16.55,17,,,0,0,39.1,40,
Choice Brisket Flat 1/8in Trim Raw,4 oz,113,314.14,310,25.03,25,,,0,0,68.93,70,
Choice Brisket Flat Lean 0in Trim Braised,3 oz,85,180.2,180,6.86,7,,,0,0,44.2,45,
Choice Brisket Flat Lean 0in Trim Raw,4 oz,113,154.81,150,6.498,6,0.237,0,0,0,92.66,95,transFat
Choice Brisket Flat Lean 1/8in Trim Braised,3 oz,85,172.55,170,5.772,6,,,0,0,45.05,45,
Choice Brisket Flat Lean 1/8in Trim Raw,4 oz,113,145.77,150,4.588,4.5,,,0,0,84.75,85,
Choice Chuck Country-Style Ribs Braised,3 oz,85,257.55,260,18.326,18,1.133,1,0,0,55.25,55,
Choice Chuck Country-Style Ribs Lean Braised,3 oz,85,198.9,200,10.387,10,0.535,0.5,0,0,58.65,60,
Choice Chuck Country-Style Ribs Lean Raw,4 oz,113,171.76,170,8.667,9,0.434,0,0,0,91.53,90,transFat
Choice Chuck Country-Style Ribs Raw,4 oz,113,237.3,240,16.939,17,1.024,1,0,0,85.88,85,
Choice Chuck Eye Roast Lean Raw,4 oz,113,157.07,160,7.017,7,0.263,0,0,0,96.05,95,transFat
Choice Chuck Eye Roast Lean Roasted,3 oz,85,161.5,160,7.956,8,0.342,0,0,0,67.15,65,transFat
Choice Chuck Eye Roast Lean and Fat Raw,4 oz,113,209.05,210,13.583,14,0.777,1,0,0,90.4,90,
Choice Chuck Eye Roast Lean and Fat Roasted,3 oz,85,204.85,200,13.49,13,0.75,0.5,0,0,63.75,65,
Choice Chuck Eye Steak Lean Grilled,3 oz,85,182.75,180,9.75,10,0.529,0.5,0,0,63.75,65,
Choice Chuck Eye Steak Lean Raw,4 oz,113,180.8,180,9.368,9,0.489,0,0,0,79.1,80,transFat
Choice Chuck Eye Steak Lean and Fat Grilled,3 oz,85,240.55,240,17.298,17,1.096,1,0,0,60.35,60,
Choice Chuck Eye Steak Lean and Fat Raw,4 oz,113,256.51,260,19.041,19,1.193,1,0,0,74.58,75,
Choice Chuck Short Ribs Lean Braised,3 oz,85,212.5,210,12.708,13,0.818,1,0,0,63.75,65,
Choice Chuck Short Ribs Lean Raw,4 oz,113,197.75,200,12.091,12,0.553,0.5,0,0,91.53,90,
Choice Chuck Short Ribs Lean and Fat Braised,3 oz,85,269.45,270,20.443,20,1.292,1.5,0,0,59.5,60,
Choice Chuck Short Ribs Lean and Fat Raw,4 oz,113,271.2,270,21.504,22,1.263,1.5,0,0,84.75,85,
Choice Chuck Stew Meat Lean and Fat Braised,3 oz,85,164.9,160,6.069,6,0.344,0,0,0,55.25,55,transFat
Choice Chuck Stew Meat Lean and Fat Raw,4 oz,113,146.9,150,5.435,5,0.283,0,0,0,89.27,90,transFat
Choice Chuck Top Blade Lean Broiled,3 oz,85,184.45,180,9.903,10,,,0,0,57.8,60,
Choice Chuck Top Blade Lean and Fat Broiled,3 oz,85,192.95,190,10.99,11,,,0,0,57.8,60,
Choice Clod Roast 0in Trim Roasted,3 oz,85,183.6,180,10.421,10,,,0,0,60.35,60,
Choice Clod Roast Lean 0in Trim Roasted,3 oz,85,145.35,150,5.687,6,,,0,0,62.9,65,
Choice Denver Steak Lean Grilled,3 oz,85,193.8,190,11.407,11,0.691,0.5,0,0,62.05,60,
Choice Denver Steak Lean Raw,4 oz,113,201.14,200,12.385,12,0.764,1,0,0,85.88,85,
Choice Denver Steak Lean and Fat Grilled,3 oz,85,200.6,200,12.249,12,0.75,0.5,0,0,62.05,60,
Choice Denver Steak Lean and Fat Raw,4 oz,113,213.57,210,14.012,14,0.87,1,0,0,84.75,85,
Choice Eye of Round 0in Trim Raw,4 oz,113,143.51,140,4.226,4,0.191,0,0,0,58.76,60,transFat
Choice Eye of Round 0in Trim Roasted,3 oz,85,145.35,150,4.106,4,0.181,0,0,0,56.1,55,transFat
Choice Eye of Round 1/8in Trim Raw,4 oz,113,195.49,200,10.068,10,,,0,0,62.15,60,
Choice Eye of Round 1/8in Trim Roasted,3 oz,85,180.2,180,8.543,9,,,0,0,31.45,30,
Choice Eye of Round Lean 0in Trim Raw,4 oz,113,140.12,140,3.819,4,0.16,0,0,0,58.76,60,transFat
Choice Eye of Round Lean 0in Trim Roasted,3 oz,85,141.1,140,3.621,3.5,0.153,0,0,0,56.1,55,transFat
Choice Eye of Round Lean 1/8in Trim Raw,4 oz,113,144.64,140,3.819,4,,,0,0,64.41,65,
Choice Eye of Round Lean 1/8in Trim Roasted,3 oz,85,148.75,150,4.505,4.5,,,0,0,33.15,35,
Choice Eye of Round Steak Grilled,3 oz,85,138.55,140,4.106,4,0.191,0,0,0,56.95,55,transFat
Choice Eye of Round Steak Lean Grilled,3 oz,85,134.3,130,3.621,3.5,0.157,0,0,0,57.8,60,transFat
Choice Eye of Round Steak Lean Raw,4 oz,113,140.12,140,3.819,4,0.16,0,0,0,58.76,60,transFat
Choice Eye of Round Steak Raw,4 oz,113,143.51,140,4.328,4.5,0.197,0,0,0,58.76,60,transFat
Choice Filet Mignon Lean Grilled,3 oz,85,179.35,180,7.676,8,0.401,0,0,0,60.35,60,transFat
Choice Filet Mignon Lean Raw,4 oz,113,161.59,160,6.961,7,0.33,0,0,0,50.85,50,transFat
Choice Filet Mignon Lean and Fat Grilled,3 oz,85,184.45,180,8.254,8,0.44,0,0,0,49.3,50,transFat
Choice Filet Mignon Lean and Fat Raw,4 oz,113,169.5,170,8.023,8,0.403,0,0,0,49.72,50,transFat
Choice Flank Steak Lean Braised,3 oz,85,201.45,200,11.05,11,,,0,0,61.2,60,
Choice Flank Steak Lean Broiled,3 oz,85,164.9,160,7.072,7,,,0,0,47.6,50,
Choice Flank Steak Lean Raw,4 oz,113,168.37,170,7.108,7,,,0,0,64.41,65,
Choice Flank Steak Lean and Fat Braised,3 oz,85,223.55,220,13.974,14,,,0,0,59.5,60,
Choice Flank Steak Lean and Fat Broiled,3 oz,85,171.7,170,7.914,8,,,0,0,45.05,45,
Choice Flank Steak Lean and Fat Raw,1 oz,28.35,46.778,45,2.35,2.5,,,0,0,15.309,15,
Choice Flat Iron Steak Grilled,3 oz,85,187,190,10.421,10,0.456,0,0,0,71.4,70,transFat
Choice Flat Iron Steak Lean Grilled,3 oz,85,171.7,170,8.356,8,0.303,0,0,0,72.25,70,transFat
Choice Flat Iron Steak Lean Raw,4 oz,113,161.59,160,7.774,8,0.293,0,0,0,92.66,95,transFat
Choice Flat Iron Steak Raw,4 oz,113,171.76,170,8.972,9,0.392,0,0,0,91.53,90,transFat
Choice Inside Skirt Steak Grilled,3 oz,85,215.05,220,13.005,13,0.615,0.5,0,0,53.55,55,
Choice Inside Skirt Steak Lean Grilled,3 oz,85,205.7,210,11.662,12,0.495,0,0,0,54.4,55,transFat
Choice Inside Skirt Steak Lean Raw,4 oz,113,193.23,190,11.029,11,0.501,0.5,0,0,75.71,75,
Choice Inside Skirt Steak Raw,4 oz,113,220.35,220,14.441,14,0.774,1,0,0,73.45,75,
Choice Knuckle Tip Center Steak Grilled,3 oz,85,159.8,160,6.911,7,0.209,0,0,0,43.35,45,transFat
Choice Knuckle Tip Center Steak Raw,4 oz,113,169.5,170,7.741,8,0.237,0,0,0,61.02,60,transFat
Choice Knuckle Tip Side Steak Grilled,3 oz,85,147.9,150,4.854,5,0.166,0,0,0,46.75,45,transFat
Choice Knuckle Tip Side Steak Raw,4 oz,113,150.29,150,5.266,5,0.169,0,0,0,70.06,70,transFat
Choice Lip-Off Ribeye Steak Grilled,3 oz,85,242.25,240,17.935,18,,,0,0,49.3,50,
Choice Lip-Off Ribeye Steak Lean Grilled,3 oz,85,182.75,180,9.988,10,0.486,0,0,0,51,50,transFat
Choice Lip-Off Ribeye Steak Lean Raw,4 oz,113,183.06,180,9.605,10,0.409,0,0,0,63.28,65,transFat
Choice Lip-Off Ribeye Steak Raw,4 oz,113,272.33,270,20.826,21,,,0,0,57.63,60,
Choice Mock Tender Steak Braised,3 oz,85,191.25,190,9.129,9,0.415,0,0,0,56.1,55,transFat
Choice Mock Tender Steak Broiled,3 oz,85,136.85,140,4.862,5,,,0,0,62.05,60,
Choice Mock Tender Steak Lean Braised,3 oz,85,167.45,170,5.899,6,0.24,0,0,0,56.95,55,transFat
Choice Mock Tender Steak Lean Broiled,3 oz (1 serving),85,136.85,140,4.837,5,,,0,0,62.05,60,
Choice Mock Tender Steak Lean Raw,4 oz,113,143.51,140,5.198,5,0.207,0,0,0,93.79,95,transFat
Choice Mock Tender Steak Raw,4 oz,113,148.03,150,5.853,6,0.251,0,0,0,92.66,95,transFat
Choice Outside Skirt Steak Grilled,3 oz,85,255,260,18.377,18,0.85,1,0,0,59.5,60,
Choice Outside Skirt Steak Lean Grilled,3 oz,85,247.35,250,17.238,17,0.741,0.5,0,0,60.35,60,
Choice Outside Skirt Steak Lean Raw,4 oz,113,239.56,240,17.244,17,0.869,1,0,0,76.84,75,
Choice Outside Skirt Steak Raw,4 oz,113,268.94,270,20.837,21,1.162,1,0,0,73.45,75,
Choice Petite Tender Lean and Fat Grilled,3 oz,85,153.85,150,6.528,7,0.213,0,0,0,51,50,transFat
Choice Petite Tender Lean and Fat Raw,4 oz,113,163.85,160,7.187,7,0.247,0,0,0,66.67,65,transFat
Choice Porterhouse Steak Broiled,3 oz,85,240.55,240,17.127,17,,,0,0,55.25,55,
Choice Porterhouse Steak Grilled,3 oz,85,241.4,240,16.813,17,0.988,1,0,0,53.55,55,
Choice Porterhouse Steak Lean Broiled,3 oz,85,190.4,190,10.88,11,,,0,0,58.65,60,
Choice Porterhouse Steak Lean Grilled,3 oz,85,187.85,190,9.656,10,0.48,0,0,0,56.95,55,transFat
Choice Porterhouse Steak Lean Raw,4 oz,113,181.93,180,8.351,8,0.402,0,0,0,63.28,65,transFat
Choice Porterhouse Steak Raw,4 oz,113,246.34,250,16.475,16,0.973,1,0,0,58.76,60,
Choice Rib Large End 0in Trim Roasted,3 oz,85,316.2,320,25.917,26,,,,,54.4,55,
Choice Rib Large End 1/8in Trim Roasted,3 oz,85,321.3,320,26.588,27,,,,,53.55,55,
Choice Rib Large End Broiled,3 oz,85,314.5,310,26.503,27,,,,,53.55,55,
Choice Rib Large End Lean Roasted,3 oz,85,215.05,220,12.75,13,,,,,62.05,60,
Choice Rib Large End Raw,1 oz,28.35,94.406,90,8.318,8,,,,,15.309,15,
Choice Rib Small End 0in Trim Broiled,3 oz,85,265.2,270,19.414,19,,,,,54.4,55,
Choice Rib Small End 1/8in Trim Broiled,3 oz,85,258.4,260,18.777,19,,,0,0,41.65,40,
Choice Rib Small End Lean 0in Trim Broiled,3 oz,85,191.25,190,9.945,10,,,,,58.65,60,
Choice Rib Small End Lean 1/8in Trim Broiled,3 oz,85,171.7,170,7.693,8,,,0,0,49.3,50,
Choice Rib Small End Lean Raw,4 oz,113,167.24,170,6.678,7,,,0,0,64.41,65,
Choice Rib Small End Raw,4 oz,113,297.19,300,22.747,23,,,0,0,54.24,55,
Choice Rib Small End Roasted,3 oz,85,305.15,310,24.829,25,,,,,53.55,55,
Choice Ribeye Cap Steak Lean Grilled,3 oz,85,220.15,220,14.629,15,0.529,0.5,0,0,73.1,75,
Choice Ribeye Cap Steak Lean Raw,4 oz,113,211.31,210,12.882,13,0.542,0.5,0,0,99.44,100,
Choice Ribeye Filet Lean Grilled,3 oz,85,176.8,180,8.721,9,0.396,0,0,0,47.6,50,transFat
Choice Ribeye Petite Roast Lean Roasted,3 oz,85,159.8,160,7.157,7,0.319,0,0,0,45.9,45,transFat
Choice Ribeye Petite Roast/Filet Lean Raw,4 oz,113,155.94,160,5.978,6,0.263,0,0,0,74.58,75,transFat
Choice Ribeye Small End Broiled,3 oz,85,225.25,230,14.246,14,,,0,0,45.05,45,
Choice Ribeye Small End Lean Broiled,3 oz,85,174.25,170,7.659,8,,,0,0,51,50,
Choice Ribeye Small End Lean Raw,1 oz,28.35,45.644,45,2.353,2.5,,,,,17.861,20,
Choice Ribeye Small End Raw,1 oz,28.35,77.679,80,6.257,6,,,,,15.876,15,
Choice Round Full Cut Lean Broiled,3 oz,85,162.35,160,6.214,6,,,0,0,54.4,55,
Choice Round Full Cut Raw,4 oz,113,220.35,220,13.47,13,,,0,0,61.02,60,
Choice Shoulder Center Steak Grilled,1 serving (3 oz),85,156.4,160,6.893,7,0.247,0,0,0,50.15,50,transFat
Choice Shoulder Center Steak Raw,4 oz,113,161.59,160,6.916,7,0.225,0,0,0,68.93,70,transFat
Choice Shoulder Pot Roast Braised,3 oz,85,175.95,180,7.863,8,0.325,0,0,0,51,50,transFat
Choice Shoulder Pot Roast Lean Braised,3 oz,85,170,170,7.055,7,0.261,0,0,0,51,50,transFat
Choice Shoulder Pot Roast or Steak Lean Raw,4 oz,113,141.25,140,4.916,5,0.199,0,0,0,83.62,85,transFat
Choice Shoulder Pot Roast or Steak Raw,4 oz,113,150.29,150,6.023,6,0.279,0,0,0,83.62,85,transFat
Choice Shoulder Steak Grilled,100 g,100,186,190,7.25,7,0.368,0,0,0,67,65,transFat
Choice Shoulder Steak Lean Grilled,3 oz ( 1 serving ),85,151.3,150,5.313,5,0.245,0,0,0,57.8,60,transFat
Choice T-Bone Steak Broiled,3 oz,85,219.3,220,14.671,15,,,0,0,56.95,55,
Choice T-Bone Steak Grilled,3 oz,85,249.9,250,17.961,18,1.104,1,0,0,53.55,55,
Choice T-Bone Steak Lean Broiled,3 oz,85,168.3,170,8.169,8,,,0,0,60.35,60,
Choice T-Bone Steak Lean Grilled,3 oz,85,184.45,180,9.393,9,0.506,0.5,0,0,57.8,60,
Choice T-Bone Steak Lean Raw,4 oz,113,180.8,180,8.215,8,0.342,0,0,0,39.55,40,transFat
Choice T-Bone Steak Raw,4 oz,113,257.64,260,17.888,18,1.028,1,0,0,39.55,40,
Choice Tenderloin Roast 1/8in Trim Roasted,3 oz,85,281.35,280,21.582,22,,,0,0,55.25,55,
Choice Tenderloin Steak 1/8in Trim Raw,4 oz,113,277.98,280,20.204,20,,,0,0,56.5,55,
Choice Tenderloin Steak Broiled,3 oz,85,232.05,230,15.113,15,,,0,0,44.2,45,
Choice Tenderloin Steak Lean 1/8in Trim Raw,4 oz,113,178.54,180,7.989,8,,,0,0,64.41,65,
Choice Tenderloin Steak Lean Broiled,3 oz,85,175.1,180,7.735,8,,,0,0,50.15,50,
Choice Tip Round Roast 0in Trim Raw,4 oz,113,176.28,180,8.735,9,,,0,0,57.63,60,
Choice Tip Round Roast 0in Trim Roasted,3 oz,85,166.6,170,7.565,8,,,0,0,29.75,30,
Choice Tip Round Roast 1/8in Trim Raw,4 oz,113,224.87,220,14.498,14,,,0,0,65.54,65,
Choice Tip Round Roast 1/8in Trim Roasted,3 oz,85,193.8,190,10.489,10,,,0,0,53.55,55,
Choice Tip Round Roast Lean Raw,4 oz,113,146.9,150,5.142,5,,,0,0,58.76,60,
Choice Tip Round Roast Lean Roasted,3 oz,85,149.6,150,5.457,5,,,0,0,30.6,30,
Choice Top Blade Steak Lean and Fat Grilled,3 oz,85,193.8,190,11.552,12,0.445,0,0,0,66.3,65,transFat
Choice Top Blade Steak Lean and Fat Raw,4 oz,113,205.66,210,12.803,13,0.44,0,0,0,83.62,85,transFat
Choice Top Loin Filet Grilled,3 oz,85,215.05,220,13.515,14,0.66,0.5,0,0,77.35,75,
Choice Top Loin Filet Lean Grilled,3 oz,85,172.55,170,8.058,8,0.309,0,0,0,52.7,55,transFat
Choice Top Loin Lean and Fat Raw,4 oz,113,267.81,270,19.323,19,,,0,0,61.02,60,
Choice Top Loin Petite Roast Lean Roasted,3 oz,85,175.1,180,8.475,8,0.427,0,0,0,52.7,55,transFat
Choice Top Loin Petite Roast Roasted,3 oz,85,203.15,200,11.985,12,0.643,0.5,0,0,78.2,80,
Choice Top Loin Petite Roast/Filet Lean Raw,4 oz,113,168.37,170,7.322,7,0.289,0,0,0,74.58,75,transFat
Choice Top Loin Petite Roast/Filet Raw,4 oz,113,224.87,220,14.238,14,0.788,1,0,0,100.57,100,
Choice Top Loin Steak Grilled,3 oz,85,236.3,240,15.683,16,,,0,0,44.2,45,
Choice Top Loin Steak Lean Broiled,3 oz,85,170.85,170,7.182,7,,,0,0,51,50,
Choice Top Loin Steak Lean Raw,4 oz,113,175.15,180,7.266,7,,,0,0,65.54,65,
Choice Top Loin Steak Lip-Off Grilled,3 oz,85,198.05,200,10.634,11,0.577,0.5,0,0,50.15,50,
Choice Top Loin Steak Lip-Off Lean Grilled,3 oz,85,179.35,180,8.092,8,0.401,0,0,0,50.15,50,transFat
Choice Top Loin Steak Lip-Off Lean Raw,1 oz,28,41.72,40,1.775,2,0.086,0,0,0,12.88,15,transFat
Choice Top Loin Steak Lip-Off Raw,4 oz,113,193.23,190,10.351,10,0.568,0.5,0,0,50.85,50,
Choice Top Loin Steak Lip-On Grilled,3 oz,85,233.75,230,16.312,16,0.945,1,0,0,45.9,45,
Choice Top Loin Steak Lip-On Lean Grilled,3 oz,85,176.8,180,8.789,9,0.428,0,0,0,47.6,50,transFat
Choice Top Loin Steak Lip-On Lean Raw,4 oz,113,168.37,170,7.164,7,0.347,0,0,0,51.98,50,transFat
Choice Top Loin Steak Lip-On Raw,4 oz,113,231.65,230,15.097,15,0.899,1,0,0,49.72,50,
Choice Top Round 0in Trim Braised,3 oz,85,183.6,180,6.026,6,,,0,0,38.25,40,
Choice Top Round 1/8in Trim Braised,3 oz,85,212.5,210,9.869,10,,,0,0,38.25,40,
Choice Top Round Lean Braised,3 oz,85,175.95,180,4.93,5,,,0,0,38.25,40,
Choice Top Round Lean Pan-Fried,3 oz,85,193.8,190,7.081,7,,,0,0,55.25,55,
Choice Top Round Pan-Fried,3 oz,85,226.1,230,11.756,12,,,0,0,57.8,60,
Choice Top Round Roast Lean Raw,4 oz,113,140.12,140,3.684,3.5,0.163,0,0,0,63.28,65,transFat
Choice Top Round Roast Lean Roasted,3 oz,85,134.3,130,3.494,3.5,0.151,0,0,0,58.65,60,transFat
Choice Top Round Roast Raw,4 oz,113,144.64,140,4.305,4.5,0.203,0,0,0,63.28,65,transFat
Choice Top Round Roast Roasted,3 oz,85,138.55,140,4.071,4,0.189,0,0,0,58.65,60,transFat
Choice Top Round Steak 0in Trim Raw,4 oz,113,143.51,140,4.136,4,0.193,0,0,0,63.28,65,transFat
Choice Top Round Steak 1/8in Trim Raw,4 oz,113,189.84,190,9.255,9,,,0,0,64.41,65,
Choice Top Round Steak Broiled,3 oz,85,190.4,190,8.73,9,,,0,0,34,35,
Choice Top Round Steak Grilled,3 oz,85,144.5,140,3.927,4,0.18,0,0,0,66.3,65,transFat
Choice Top Round Steak Lean 0in Trim Raw,4 oz,113,140.12,140,3.684,3.5,0.163,0,0,0,63.28,65,transFat
Choice Top Round Steak Lean 1/8in Trim Raw,4 oz,113,158.2,160,5.401,5,,,0,0,64.41,65,
Choice Top Round Steak Lean Broiled,3 oz,85,164.05,160,5.313,5,,,0,0,35.7,35,
Choice Top Round Steak Lean Grilled,3 oz,85,141.1,140,3.494,3.5,0.153,0,0,0,66.3,65,transFat
Choice Top Sirloin 0in Trim Broiled,3 oz,85,186.15,190,8.959,9,,,0,0,49.3,50,
Choice Top Sirloin 1/8in Trim Broiled,3 oz,85,218.45,220,13.388,13,,,0,0,45.9,45,
Choice Top Sirloin Cap Steak Grilled,3 oz,85,202.3,200,12.155,12,0.582,0.5,0,0,77.35,75,
Choice Top Sirloin Cap Steak Lean Grilled,3 oz,85,160.65,160,6.766,7,0.34,0,0,0,52.7,55,transFat
Choice Top Sirloin Cap Steak Lean Raw,4 oz,113,155.94,160,6.577,7,0.29,0,0,0,67.8,70,transFat
Choice Top Sirloin Cap Steak Raw,4 oz,113,224.87,220,15.142,15,0.914,1,0,0,90.4,90,
Choice Top Sirloin Filet Lean Grilled,3 oz,85,147.9,150,4.956,5,0.245,0,0,0,50.15,50,transFat
Choice Top Sirloin Lean 0in Trim Broiled,3 oz,85,159.8,160,5.568,6,,,0,0,53.55,55,
Choice Top Sirloin Lean 1/8in Trim Broiled,3 oz,85,158.95,160,5.712,6,,,0,0,51.85,50,
Choice Top Sirloin Lean Raw,4 oz,113,152.55,150,5.221,5,,,0,0,64.41,65,
Choice Top Sirloin Pan-Fried,3 oz,85,266.05,270,17.901,18,,,0,0,60.35,60,
Choice Top Sirloin Petite Roast Lean Raw,4 oz,113,149.16,150,4.972,5,0.214,0,0,0,73.45,75,transFat
Choice Top Sirloin Petite Roast Lean Roasted,3 oz,85,147.05,150,5.415,5,0.272,0,0,0,48.45,50,transFat
Choice Top Sirloin Raw,4 oz,113,241.82,240,16.136,16,,,0,0,57.63,60,
Choice Tri-Tip Roast Lean Raw,4 oz,113,174.02,170,7.978,8,,,0,0,61.02,60,
Choice Tri-Tip Roast Lean Roasted,3 oz,85,164.05,160,8.271,8,,,0,0,45.9,45,
Choice Tri-Tip Roast Lean and Fat Raw,4 oz,113,196.62,200,10.746,11,,,0,0,57.63,60,
Choice Tri-Tip Roast Lean and Fat Roasted,3 oz,85,187.85,190,10.506,11,,,0,0,42.5,45,
Choice Under Blade Pot Roast Braised,3 oz,85,260.1,260,18.258,18,1.014,1,0,0,51.85,50,
Choice Under Blade Pot Roast Lean Braised,3 oz,85,196.35,200,9.469,9,0.371,0,0,0,53.55,55,transFat
Choice Under Blade Roast/Steak Lean Raw,4 oz,113,163.85,160,7.356,7,0.33,0,0,0,90.4,90,transFat
Choice Under Blade Roast/Steak Raw,4 oz,113,228.26,230,15.741,16,0.956,1,0,0,85.88,85,
Choice Under Blade Steak Braised,3 oz,85,241.4,240,16.405,16,0.911,1,0,0,54.4,55,
Choice Under Blade Steak Lean Braised,3 oz,85,188.7,190,9.274,9,0.363,0,0,0,55.25,55,transFat
Choice Whole Beef Rib Broiled,3 oz,85,299.2,300,24.225,24,,,,,53.55,55,
Choice Whole Beef Rib Raw,1 oz,28.35,91.287,90,7.918,8,,,,,15.309,15,
Choice Whole Beef Rib Roasted,3 oz,85,310.25,310,25.322,25,,,0,0,54.4,55,
Chuck Country-Style Ribs Braised,3 oz,85,251.6,250,17.468,17,1.119,1,0,0,55.25,55,
Chuck Country-Style Ribs Lean Braised,3 oz,85,193.8,190,9.715,10,0.522,0.5,0,0,58.65,60,
Chuck Country-Style Ribs Lean Raw,4 oz,113,164.98,160,7.854,8,0.421,0,0,0,92.66,95,transFat
Chuck Country-Style Ribs Raw,4 oz,113,231.65,230,16.182,16,1.027,1,0,0,87.01,85,
Chuck Eye Roast Lean Raw,4 oz,113,154.81,150,6.791,7,0.298,0,0,0,96.05,95,transFat
Chuck Eye Roast Lean Roasted,3 oz,85,155.55,160,7.191,7,0.317,0,0,0,68,70,transFat
Chuck Eye Roast Lean and Fat Raw,4 oz,113,203.4,200,12.972,13,0.777,1,0,0,91.53,90,
Chuck Eye Roast Lean and Fat Roasted,3 oz,85,200.6,200,12.997,13,0.755,1,0,0,64.6,65,
Chuck Eye Steak Lean Grilled,3 oz,85,177.65,180,9.172,9,0.525,0.5,0,0,63.75,65,
Chuck Eye Steak Lean Raw,4 oz,113,172.89,170,8.543,9,0.468,0,0,0,79.1,80,transFat
Chuck Eye Steak Lean and Fat Raw,4 oz,113,251.99,250,18.476,18,1.189,1,0,0,74.58,75,
Chuck Short Ribs Lean Braised,3 oz,85,204,200,11.73,12,0.757,1,0,0,63.75,65,
Chuck Short Ribs Lean Raw,4 oz,113,190.97,190,11.323,11,0.676,0.5,0,0,96.05,95,
Chuck Short Ribs Lean and Fat Raw,4 oz,113,265.55,270,20.713,21,1.364,1.5,0,0,88.14,90,
Chuck Top Blade Lean Broiled,3 oz,85,172.55,170,8.636,9,,,0,0,57.8,60,
Chuck Top Blade Lean and Fat Broiled,3 oz,85,183.6,180,9.971,10,,,0,0,56.95,55,
Clod Roast 0in Trim Roasted,3 oz,85,175.95,180,9.214,9,,,0,0,60.35,60,
Clod Roast Lean 0in Trim Roasted,3 oz ( 1 serving ),85,146.2,150,5.389,5,,,0,0,62.9,65,
Clod Roast Lean 1/4in Trim Raw,4 oz,113,145.77,150,5.673,6,,,0,0,72.32,70,
Clod Roast Lean 1/4in Trim Roasted,3 oz,85,147.05,150,5.738,6,,,0,0,60.35,60,
Clod Steak Lean Braised,3 oz,85,160.65,160,5.984,6,,,0,0,51,50,
Denver Steak Lean Grilled,3 oz,85,187,190,10.744,11,0.678,0.5,0,0,62.05,60,
Denver Steak Lean Raw,4 oz,113,192.1,190,11.289,11,0.69,0.5,0,0,87.01,85,
Denver Steak Lean and Fat Raw,4 oz,113,205.66,210,13.153,13,0.825,1,0,0,85.88,85,
Eye of Round Lean 0in Trim Raw,4 oz,113,136.73,140,3.435,3.5,0.158,0,0,0,59.89,60,transFat
Eye of Round Lean 0in Trim Roasted,3 oz,85,138.55,140,3.315,3.5,0.15,0,0,0,56.95,55,transFat
Eye of Round Lean 1/8in Trim Raw,4 oz,113,140.12,140,3.39,3.5,,,0,0,67.8,70,
Eye of Round Lean 1/8in Trim Roasted,3 oz,85,143.65,140,4.004,4,,,0,0,32.3,30,
Eye of Round Raw,4 oz,113,187.58,190,9.311,9,,,0,0,65.54,65,
Eye of Round Roasted,3 oz,85,176.8,180,8.203,8,,,0,0,31.45,30,
Filet Mignon Lean Grilled,3 oz,85,168.3,170,7.072,7,0.372,0,0,0,50.15,50,transFat
Filet Mignon Lean Raw,4 oz,113,157.07,160,6.486,6,0.306,0,0,0,49.72,50,transFat
Flank Steak Lean Broiled,3 oz,85,158.1,160,6.29,6,,,0,0,48.45,50,
Flank Steak Lean Raw,4 oz,113,159.33,160,6.181,6,,,0,0,62.15,60,
Grass-Fed Strip Steak Lean Raw,4 oz,113,132.21,130,3.04,3,0.128,0,0,0,62.15,60,transFat
Ground Beef Unspecified Fat Cooked,3 oz,85,204,200,12.351,12,,,0,0,72.25,70,
Inside Skirt Steak Grilled,3 oz,85,208.25,210,12.07,12,0.558,0.5,0,0,53.55,55,
Inside Skirt Steak Lean Grilled,3 oz,85,198.9,200,10.786,11,0.446,0,0,0,53.55,55,transFat
Inside Skirt Steak Lean Raw,4 oz,113,185.32,190,9.967,10,0.455,0,0,0,74.58,75,transFat
Mechanically Separated Beef Raw,1 oz,28.35,78.246,80,6.668,7,,,,,16.16,15,
Mock Tender Steak Braised,3 oz,85,187,190,8.653,9,0.404,0,0,0,56.95,55,transFat
Mock Tender Steak Broiled,3 oz,85,136,140,4.692,4.5,,,0,0,60.35,60,
Mock Tender Steak Lean Braised,3 oz,85,161.5,160,5.389,5,0.24,0,0,0,57.8,60,transFat
Mock Tender Steak Lean Broiled,3 oz,85,135.15,140,4.607,4.5,,,0,0,60.35,60,
Mock Tender Steak Lean Raw,4 oz,113,138.99,140,4.712,4.5,0.209,0,0,0,91.53,90,transFat
Mock Tender Steak Raw,4 oz,113,144.64,140,5.413,5,0.259,0,0,0,90.4,90,transFat
NZ Beef Flat Lean Braised,3 oz,85,192.1,190,8.755,9,0.148,0,0,0,25.5,25,transFat
NZ Beef Flat Lean Raw,4 oz,113,174.02,170,8.69,9,0.166,0,0,0,56.5,55,transFat
NZ Beef Flat Lean and Fat Braised,3 oz,85,214.2,210,11.721,12,0.258,0,0,0,25.5,25,transFat
NZ Beef Flat Lean and Fat Raw,4 oz,113,200.01,200,11.922,12,0.28,0,0,0,55.37,55,transFat
NZ Beef Heart Boiled,3 oz,85,152.15,150,5.1,5,0.105,0,0,0,50.15,50,transFat
NZ Beef Heart Raw,4 oz,113,118.65,120,3.842,4,0.062,0,0,0,97.18,95,transFat
NZ Beef Kidney Boiled,3 oz,85,133.45,130,4.48,4.5,0.047,0,0,0,104.55,105,transFat
NZ Beef Kidney Raw,4 oz,113,98.31,100,2.983,3,0.038,0,0,0,197.75,200,transFat
NZ Beef Liver Boiled,3 oz,85,127.5,130,3.978,4,0.077,0,0,0,46.75,45,transFat
NZ Beef Liver Raw,4 oz,113,150.29,150,4.576,4.5,0.087,0,0,0,59.89,60,transFat
NZ Beef Tongue Boiled,3 oz,85,230.35,230,17.289,17,0.304,0,0,0,48.45,50,transFat
NZ Beef Tongue Raw,4 oz,113,274.59,270,21.572,22,0.887,1,0,0,82.49,80,
NZ Beef Tripe Boiled,3 oz,85,87.55,90,2.533,2.5,0.06,0,0,0,34,35,transFat
NZ Beef Tripe Raw,4 oz,113,87.01,90,2.237,2,0.114,0,0,0,91.53,90,transFat
NZ Bolar Blade Lean Fast Roasted,3 oz,85,164.05,160,5.585,6,0.059,0,0,0,28.05,30,transFat
NZ Bolar Blade Lean Raw,4 oz,113,145.77,150,5.074,5,0.054,0,0,0,62.15,60,transFat
NZ Bolar Blade Lean and Fat Fast Roasted,3 oz,85,193.8,190,9.664,10,0.206,0,0,0,28.05,30,transFat
NZ Bolar Blade Lean and Fat Raw,4 oz,113,179.67,180,9.289,9,0.215,0,0,0,61.02,60,transFat
NZ Brisket Navel End Lean Braised,3 oz,85,225.25,230,13.915,14,0.242,0,0,0,33.15,35,transFat
NZ Brisket Navel End Lean Raw,4 oz,113,219.22,220,14.408,14,0.271,0,0,0,74.58,75,transFat
NZ Brisket Navel End Lean and Fat Braised,3 oz,85,385.05,390,35.131,35,1.069,1,0,0,28.05,30,
NZ Brisket Navel End Lean and Fat Raw,4 oz,113,389.85,390,35.335,35,1.104,1,0,0,61.02,60,
NZ Brisket Point End Lean Braised,3 oz,85,171.7,170,5.993,6,0.084,0,0,0,25.5,25,transFat
NZ Brisket Point End Lean Raw,4 oz,113,141.25,140,5.221,5,0.084,0,0,0,57.63,60,transFat
NZ Brisket Point End Lean and Fat Braised,3 oz,85,212.5,210,11.56,12,0.287,0,0,0,24.65,25,transFat
NZ Brisket Point End Lean and Fat Raw,4 oz,113,184.19,180,10.43,10,0.284,0,0,0,55.37,55,transFat
NZ Chuck Eye Roll Lean Braised,1 serving,85,176.8,180,7.557,8,0.099,0,0,0,32.3,30,transFat
NZ Chuck Eye Roll Lean Raw,4 oz,113,148.03,150,6.113,6,0.081,0,0,0,63.28,65,transFat
NZ Chuck Eye Roll Lean and Fat Braised,3 oz,85,214.2,210,12.529,13,0.285,0,0,0,31.45,30,transFat
NZ Chuck Eye Roll Lean and Fat Raw,4 oz,113,204.53,200,12.939,13,0.35,0,0,0,59.89,60,transFat
NZ Cube Roll Lean Fast Roasted,3 oz,85,203.15,200,11.237,11,0.206,0,0,0,44.2,45,transFat
NZ Cube Roll Lean Raw,4 oz,113,181.93,180,9.616,10,0.234,0,0,0,50.85,50,transFat
NZ Cube Roll Lean and Fat Fast Roasted,3 oz,85,243.1,240,16.533,17,0.406,0,0,0,41.65,40,transFat
NZ Cube Roll Lean and Fat Raw,4 oz,113,254.25,250,18.43,18,0.551,0.5,0,0,48.59,50,
NZ Eye Round Lean Raw,4 oz,113,131.08,130,3.786,4,0.05,0,0,0,45.2,45,transFat
NZ Eye Round Lean Slow Roasted,3 oz,85,139.4,140,4.233,4,0.076,0,0,0,36.55,35,transFat
NZ Eye Round Lean and Fat Raw,4 oz,113,145.77,150,5.56,6,0.119,0,0,0,44.07,45,transFat
NZ Eye Round Lean and Fat Slow Roasted,3 oz,85,142.8,140,4.735,4.5,0.093,0,0,0,36.55,35,transFat
NZ Flank Lean Braised,3 oz,85,164.9,160,6.732,7,0.099,0,0,0,23.8,25,transFat
NZ Flank Lean Raw,4 oz,113,160.46,160,7.537,8,0.11,0,0,0,53.11,55,transFat
NZ Flank Lean and Fat Braised,3 oz,85,176.8,180,8.271,8,0.156,0,0,0,23.8,25,transFat
NZ Flank Lean and Fat Raw,4 oz,113,181.93,180,10.057,10,0.21,0,0,0,51.98,50,transFat
NZ Hind Shin Lean Braised,3 oz,85,141.95,140,3.944,4,0.046,0,0,0,37.4,35,transFat
NZ Hind Shin Lean Raw,4 oz,113,128.82,130,3.526,3.5,0.025,0,0,0,71.19,70,transFat
NZ Hind Shin Lean and Fat Braised,3 oz,85,166.6,170,7.225,7,0.166,0,0,0,36.55,35,transFat
NZ Hind Shin Lean and Fat Raw,4 oz,113,166.11,170,8.136,8,0.195,0,0,0,68.93,70,transFat
NZ Inside Round Raw,4 oz,113,144.64,140,4.927,5,0.093,0,0,0,45.2,45,transFat
NZ Intermuscular Fat Cooked,3 oz,85,476,480,48.637,49,1.744,1.5,0,0,21.25,20,
NZ Intermuscular Fat Raw,4 oz,113,680.26,680,72.071,72,2.41,2.5,0,0,36.16,35,
NZ Knuckle Fast Fried,3 oz,85,151.3,150,6.443,6,0.109,0,0,0,41.65,40,transFat
NZ Manufacturing Beef Boiled,3 oz,85,107.1,110,2.771,3,0.066,0,0,0,27.2,25,transFat
NZ Manufacturing Beef Raw,4 oz,113,134.47,130,4.158,4,0.129,0,0,0,62.15,60,transFat
NZ Oyster Blade Lean Braised,3 oz,85,166.6,170,7.191,7,0.099,0,0,0,21.25,20,transFat
NZ Oyster Blade Lean Raw,4 oz,113,175.15,180,8.543,9,0.089,0,0,0,66.67,65,transFat
NZ Oyster Blade Lean and Fat Braised,3 oz,85,167.45,170,7.378,7,0.106,0,0,0,21.25,20,transFat
NZ Oyster Blade Lean and Fat Raw,4 oz,113,201.14,200,11.65,12,0.215,0,0,0,64.41,65,transFat
NZ Prepared Ribs Fast Roasted,3 oz,85,167.45,170,8.279,8,0.156,0,0,0,49.3,50,transFat
NZ Prepared Ribs Raw,4 oz,113,164.98,160,7.661,8,0.139,0,0,0,61.02,60,transFat
NZ Rump Center Lean Fast Fried,3 oz,85,159.8,160,6.358,6,0.133,0,0,0,46.75,45,transFat
NZ Rump Center Lean Raw,4 oz,113,159.33,160,6.837,7,0.15,0,0,0,55.37,55,transFat
NZ Rump Center Lean and Fat Fast Fried,3 oz,85,163.2,160,6.766,7,0.147,0,0,0,46.75,45,transFat
NZ Rump Center Lean and Fat Raw,4 oz,113,163.85,160,7.345,7,0.169,0,0,0,55.37,55,transFat
NZ Striploin Lean Fast Fried,3 oz,85,184.45,180,9.69,10,0.174,0,0,0,46.75,45,transFat
NZ Striploin Lean Raw,4 oz,113,169.5,170,7.91,8,0.141,0,0,0,53.11,55,transFat
NZ Striploin Lean and Fat Fast Fried,3 oz,85,255.85,260,18.981,19,0.521,0.5,0,0,42.5,45,
NZ Striploin Lean and Fat Raw,4 oz,113,284.76,280,22.069,22,0.696,0.5,0,0,48.59,50,
NZ Subcutaneous Fat Cooked,3 oz,85,621.35,620,66.555,67,2.293,2.5,0,0,21.25,20,
NZ Subcutaneous Fat Raw,4 oz,113,774.05,770,81.789,82,3.065,3,0,0,29.38,30,
NZ Sweetbread Boiled,3 oz,85,270.3,270,25.322,25,0.498,0,0,0,44.2,45,transFat
NZ Sweetbread Raw,4 oz,113,342.39,340,32.318,32,0.672,0.5,0,0,72.32,70,
NZ Tenderloin Lean Fast Fried,3 oz,85,170,170,7.659,8,0.149,0,0,0,38.25,40,transFat
NZ Tenderloin Lean Raw,4 oz,113,158.2,160,6.893,7,0.137,0,0,0,44.07,45,transFat
NZ Tenderloin Lean and Fat Fast Fried,3 oz,85,171.7,170,7.948,8,0.16,0,0,0,38.25,40,transFat
NZ Tenderloin Lean and Fat Raw,4 oz,113,164.98,160,7.774,8,0.171,0,0,0,44.07,45,transFat
Outside Skirt Steak Lean and Fat Grilled,3 oz,85,248.2,250,17.4,17,0.808,1,0,0,59.5,60,
Outside Skirt Steak Lean and Fat Raw,4 oz,113,262.16,260,19.877,20,1.115,1,0,0,73.45,75,
Petite Tender Lean and Fat Raw,4 oz,113,162.72,160,7.029,7,0.243,0,0,0,65.54,65,transFat
Prime Rib Large End Broiled,3 oz,85,343.4,340,29.725,30,,,,,52.7,55,
Prime Rib Large End Raw,4 oz,113,414.71,410,37.584,38,,,,,59.89,60,
Prime Rib Large End Roasted,3 oz,85,334.05,330,27.829,28,,,,,54.4,55,
Prime Rib Small End Broiled,3 oz,85,300.9,300,23.681,24,,,,,53.55,55,
Prime Rib Small End Raw,4 oz,113,378.55,380,32.973,33,,,,,59.89,60,
Prime Rib Small End Roasted,3 oz,85,349.35,350,29.852,30,,,,,55.25,55,
Prime Tenderloin Raw,1 oz,28.35,77.679,80,6.189,6,,,0,0,13.892,15,
Prime Tenderloin Roast Roasted,3 oz,85,291.55,290,22.67,23,,,0,0,46.75,45,
Prime Tenderloin Steak Broiled,3 oz,85,261.8,260,18.879,19,,,0,0,50.15,50,
Prime Top Loin Broiled,3 oz,85,263.5,260,18.802,19,,,0,0,54.4,55,
Prime Top Loin Steak Raw,4 oz,113,317.53,320,25.052,25,,,0,0,59.89,60,
Prime Top Round Raw,4 oz,113,195.49,200,9.797,10,,,0,0,57.63,60,
Prime Top Round Steak Broiled,3 oz,85,191.25,190,8.585,9,,,0,0,51.85,50,
Prime Whole Beef Rib Broiled,3 oz,85,328.1,330,27.523,28,,,,,52.7,55,
Prime Whole Beef Rib Raw,4 oz,113,401.15,400,35.776,36,,,,,59.89,60,
Prime Whole Beef Rib Roasted,3 oz,85,340,340,28.645,29,,,,,55.25,55,
Rib Small End 0in Trim Broiled,3 oz,85,211.65,210,12.529,13,,,0,0,47.6,50,
Rib Small End 1/8in Trim Broiled,3 oz,85,247.35,250,17.034,17,,,0,0,45.05,45,
Rib Small End Lean 0in Trim Broiled,3 oz,85,164.05,160,6.401,6,,,0,0,51.85,50,
Rib Small End Lean 1/8in Trim Broiled,3 oz,85,165.75,170,6.485,6,,,0,0,52.7,55,
Rib Small End Lean Raw,4 oz,113,159.33,160,5.695,6,,,0,0,63.28,65,
Rib Small End Raw,4 oz,113,287.02,290,21.538,22,,,0,0,55.37,55,
Rib Small End Roasted,3 oz,85,289.85,290,23.069,23,,,,,53.55,55,
Ribeye Petite Roast/Filet Lean Raw,4 oz,113,150.29,150,5.266,5,0.243,0,0,0,74.58,75,transFat
Select Arm Pot Roast 0in Trim Braised,3 oz,85,240.55,240,14.926,15,,,0,0,40.8,40,
Select Arm Pot Roast 1/8in Trim Braised,3 oz,85,250.75,250,15.725,16,,,0,0,42.5,45,
Select Arm Pot Roast 1/8in Trim Raw,4 oz,113,270.07,270,19.651,20,,,0,0,70.06,70,
Select Arm Pot Roast Lean 0in Trim Braised,3 oz,85,165.75,170,4.93,5,,,0,0,46.75,45,
Select Arm Pot Roast Lean 1/8in Trim Braised,3 oz,85,174.25,170,5.398,5,,,0,0,48.45,50,
Select Arm Pot Roast Lean 1/8in Trim Raw,4 oz,113,141.25,140,3.752,4,,,0,0,87.01,85,
Select Beef Back Ribs Braised,3 oz,85,289.85,290,22.602,23,,,0,0,54.4,55,
Select Beef Back Ribs Lean Braised,3 oz,85,243.95,240,16.014,16,,,0,0,57.8,60,
Select Beef Back Ribs Lean Raw,4 oz,113,249.73,250,17.775,18,0.977,1,0,0,66.67,65,
Select Beef Back Ribs Raw,4 oz,113,344.65,340,29.64,30,2.01,2,0,0,58.76,60,
Select Beef Carcass Lean and Fat Raw,1 oz,28.35,78.813,80,6.393,6,,,,,16.727,15,
Select Beef Composite 0in Trim Cooked,3 oz,85,172.55,170,7.803,8,0.278,0,0,0,52.7,55,transFat
Select Beef Composite 0in Trim Raw,4 oz,113,177.41,180,9.04,9,0.4,0,0,0,68.93,70,transFat
Select Beef Composite 1/8in Trim Cooked,3 oz,85,208.25,210,12.827,13,0.443,0,0,0,43.35,45,transFat
Select Beef Composite 1/8in Trim Raw,4 oz,113,218.09,220,14.012,14,0.431,0,0,0,57.63,60,transFat
Select Beef Composite Lean 0in Trim Cooked,3 oz,85,159.8,160,6.052,6,0.224,0,0,0,54.4,55,transFat
Select Beef Composite Lean 0in Trim Raw,4 oz,113,150.29,150,5.639,6,0.258,0,0,0,71.19,70,transFat
Select Beef Composite Lean 1/8in Trim Cooked,3 oz,85,141.95,140,5.415,5,0.154,0,0,0,43.35,45,transFat
Select Beef Composite Lean 1/8in Trim Raw,4 oz,113,146.9,150,5.142,5,0.125,0,0,0,65.54,65,transFat
Select Beef Tenderloin 0in Trim Raw,4 oz,113,162.72,160,7.017,7,0.349,0,0,0,47.46,45,transFat
Select Beef Tenderloin 0in Trim Roasted,3 oz,85,147.9,150,6.052,6,0.349,0,0,0,45.9,45,transFat
Select Beef Tenderloin Lean 0in Trim Raw,4 oz,113,152.55,150,5.763,6,0.27,0,0,0,47.46,45,transFat
Select Beef Tenderloin Lean 0in Trim Roasted,3 oz,85,143.65,140,5.559,6,0.319,0,0,0,45.9,45,transFat
Select Blade Roast 1/8in Trim Braised,3 oz,85,270.3,270,18.998,19,,,0,0,56.1,55,
Select Blade Roast 1/8in Trim Raw,4 oz,113,259.9,260,19.583,20,,,0,0,77.97,80,
Select Bone-In Ribeye Roast Lean Roasted,3 oz,85,186.15,190,10.446,10,0.507,0.5,0,0,59.5,60,
Select Bone-In Ribeye Roast Roasted,3 oz,85,246.5,250,18.573,19,1.243,1,0,0,54.4,55,
Select Bone-In Ribeye Steak Grilled,3 oz,85,258.4,260,19.949,20,1.406,1.5,0,0,50.15,50,
Select Bone-In Ribeye Steak Lean Grilled,3 oz,85,178.5,180,9.274,9,0.499,0,0,0,56.95,55,transFat
Select Bone-In Ribeye Steak/Roast Lean Raw,4 oz,113,175.15,180,8.633,9,0.438,0,0,0,71.19,70,transFat
Select Bone-In Ribeye Steak/Roast Raw,4 oz,113,280.24,280,21.854,22,1.454,1.5,0,0,62.15,60,
Select Boneless Ribeye Roast Lean Roasted,3 oz,85,171.7,170,8.228,8,0.39,0,0,0,50.15,50,transFat
Select Boneless Ribeye Roast Roasted,3 oz,85,235.45,240,16.728,17,1.117,1,0,0,45.9,45,
Select Boneless Ribeye Steak Grilled,3 oz,85,232.05,230,16.363,16,1.137,1,0,0,45.9,45,
Select Boneless Ribeye Steak Lean Grilled,3 oz,85,163.2,160,7.208,7,0.369,0,0,0,50.15,50,transFat
Select Boneless Ribeye Steak/Roast Lean Raw,4 oz,113,167.24,170,7.243,7,0.272,0,0,0,62.15,60,transFat
Select Boneless Ribeye Steak/Roast Raw,4 oz,113,259.9,260,19.097,19,1.191,1,0,0,56.5,55,
Select Bottom Round 0in Trim Braised,3 oz,85,184.45,180,6.562,7,,,0,0,38.25,40,
Select Bottom Round 0in Trim Roasted,3 oz,85,148.75,150,5.151,5,,,0,0,31.45,30,
Select Bottom Round 1/8in Trim Braised,3 oz,85,204,200,9.512,10,,,0,0,36.55,35,
Select Bottom Round 1/8in Trim Roasted,3 oz,85,180.2,180,9.223,9,,,0,0,29.75,30,
Select Bottom Round Lean 0in Trim Braised,3 oz,85,175.1,180,5.355,5,,,0,0,39.1,40,
Select Bottom Round Lean 0in Trim Roasted,3 oz,85,143.65,140,4.531,4.5,,,0,0,32.3,30,
Select Bottom Round Lean 1/8in Trim Braised,3 oz,85,174.25,170,5.466,5,,,0,0,39.1,40,
Select Bottom Round Lean 1/8in Trim Roasted,3 oz,85,139.4,140,3.97,4,,,0,0,32.3,30,
Select Bottom Round Roast Lean Raw,4 oz,113,144.64,140,4.136,4,,,0,0,70.06,70,
Select Bottom Round Steak 0in Trim Raw,4 oz,113,145.77,150,4.328,4.5,0.154,0,0,0,70.06,70,transFat
Select Bottom Round Steak 1/8in Trim Raw,4 oz,113,211.31,210,12.351,12,,,0,0,67.8,70,
Select Bottom Round Steak Grilled,3 oz,85,141.1,140,4.395,4.5,0.131,0,0,0,51,50,transFat
Select Brisket Flat 0in Trim Braised,3 oz,85,174.25,170,5.754,6,,,0,0,48.45,50,
Select Brisket Flat 0in Trim Raw,4 oz,113,178.54,180,9.548,10,0.562,0.5,0,0,92.66,95,
Select Brisket Flat 1/8in Trim Braised,3 oz,85,238,240,14.765,15,,,0,0,41.65,40,
Select Brisket Flat 1/8in Trim Raw,4 oz,113,311.88,310,25.097,25,,,0,0,65.54,65,
Select Brisket Flat Lean 0in Trim Braised,3 oz,85,168.3,170,5.032,5,,,0,0,47.6,50,
Select Brisket Flat Lean 0in Trim Raw,4 oz,113,140.12,140,4.678,4.5,0.209,0,0,0,96.05,95,transFat
Select Brisket Flat Lean 1/8in Trim Braised,3 oz,85,160.65,160,4.429,4.5,,,0,0,46.75,45,
Select Brisket Flat Lean 1/8in Trim Raw,4 oz,113,140.12,140,4.079,4,,,0,0,85.88,85,
Select Chuck Country-Style Ribs Braised,3 oz,85,242.25,240,16.176,16,1.097,1,0,0,56.1,55,
Select Chuck Country-Style Ribs Lean Braised,3 oz,85,187.85,190,8.704,9,0.634,0.5,0,0,59.5,60,
Select Chuck Country-Style Ribs Lean Raw,4 oz,113,154.81,150,6.656,7,0.42,0,0,0,92.66,95,transFat
Select Chuck Country-Style Ribs Raw,4 oz,113,221.48,220,15.063,15,1.034,1,0,0,87.01,85,
Select Chuck Eye Roast Lean Raw,4 oz,113,150.29,150,6.452,6,0.384,0,0,0,97.18,95,transFat
Select Chuck Eye Roast Lean Roasted,3 oz,85,146.2,150,6.052,6,0.28,0,0,0,68.85,70,transFat
Select Chuck Eye Roast Lean and Fat Raw,4 oz,113,195.49,200,12.057,12,0.776,1,0,0,92.66,95,
Select Chuck Eye Roast Lean and Fat Roasted,3 oz,85,194.65,190,12.249,12,0.762,1,0,0,64.6,65,
Select Chuck Eye Steak Lean Grilled,3 oz,85,169.15,170,8.305,8,0.603,0.5,0,0,62.9,65,
Select Chuck Eye Steak Lean Raw,4 oz,113,161.59,160,7.311,7,0.436,0,0,0,82.49,80,transFat
Select Chuck Eye Steak Lean and Fat Grilled,3 oz,85,226.95,230,15.785,16,1.091,1,0,0,59.5,60,
Select Chuck Eye Steak Lean and Fat Raw,4 oz,113,244.08,240,17.628,18,1.181,1,0,0,76.84,75,
Select Chuck Short Ribs Lean Braised,3 oz,85,190.4,190,10.268,10,0.678,0.5,0,0,63.75,65,
Select Chuck Short Ribs Lean Raw,4 oz,113,181.93,180,10.159,10,0.815,1,0,0,105.09,105,
Select Chuck Short Ribs Lean and Fat Braised,3 oz,85,243.95,240,17.323,17,1.102,1,0,0,60.35,60,
Select Chuck Short Ribs Lean and Fat Raw,4 oz,113,256.51,260,19.526,20,1.515,1.5,0,0,96.05,95,
Select Chuck Stew Meat Lean and Fat Braised,3 oz,85,158.1,160,5.389,5,0.264,0,0,0,57.8,60,transFat
Select Chuck Stew Meat Lean and Fat Raw,4 oz,113,140.12,140,4.509,4.5,0.241,0,0,0,91.53,90,transFat
Select Chuck Top Blade Lean Broiled,3 oz,85,156.4,160,6.8,7,,,0,0,57.8,60,
Select Chuck Top Blade Lean and Fat Broiled,3 oz,85,170,170,8.492,8,,,0,0,56.95,55,
Select Clod Roast 0in Trim Roasted,3 oz,85,166.6,170,7.446,7,,,0,0,61.2,60,
Select Clod Roast Lean 0in Trim Roasted,3 oz,85,146.2,150,4.947,5,,,0,0,62.9,65,
Select Denver Steak Lean Grilled,3 oz,85,177.65,180,9.741,10,0.643,0.5,0,0,62.9,65,
Select Denver Steak Lean Raw,4 oz,113,177.41,180,9.65,10,0.581,0.5,0,0,87.01,85,
Select Denver Steak Lean and Fat Grilled,3 oz,85,182.75,180,10.413,10,0.719,0.5,0,0,62.05,60,
Select Denver Steak Lean and Fat Raw,4 oz,113,194.36,190,11.865,12,0.756,1,0,0,85.88,85,
Select Eye of Round 0in Trim Raw,4 oz,113,135.6,140,3.39,3.5,0.192,0,0,0,56.5,55,transFat
Select Eye of Round 0in Trim Roasted,3 oz,85,137.7,140,3.375,3.5,0.183,0,0,0,53.55,55,transFat
Select Eye of Round 1/8in Trim Raw,4 oz,113,180.8,180,8.554,9,,,0,0,70.06,70,
Select Eye of Round 1/8in Trim Roasted,3 oz,85,173.4,170,7.871,8,,,0,0,31.45,30,
Select Eye of Round Lean 0in Trim Raw,4 oz,113,131.08,130,2.848,3,0.155,0,0,0,56.5,55,transFat
Select Eye of Round Lean 0in Trim Roasted,3 oz,85,133.45,130,2.916,3,0.147,0,0,0,53.55,55,transFat
Select Eye of Round Lean 1/8in Trim Raw,4 oz,113,134.47,130,2.961,3,,,0,0,70.06,70,
Select Eye of Round Lean 1/8in Trim Roasted,3 oz,85,138.55,140,3.494,3.5,,,0,0,33.15,35,
Select Eye of Round Steak Grilled,3 oz,85,130.9,130,3.383,3.5,0.183,0,0,0,55.25,55,transFat
Select Eye of Round Steak Lean Grilled,3 oz,85,126.65,130,2.916,3,0.151,0,0,0,55.25,55,transFat
Select Eye of Round Steak Lean Raw,4 oz,113,131.08,130,2.848,3,0.155,0,0,0,56.5,55,transFat
Select Eye of Round Steak Raw,3 oz,85,102,100,2.508,2.5,0.14,0,0,0,42.5,45,transFat
Select Filet Mignon Lean Grilled,3 oz,85,168.3,170,6.163,6,0.33,0,0,0,46.75,45,transFat
Select Filet Mignon Lean Raw,4 oz,113,152.55,150,5.763,6,0.27,0,0,0,47.46,45,transFat
Select Filet Mignon Lean and Fat Grilled,3 oz,85,171.7,170,6.545,7,0.352,0,0,0,45.9,45,transFat
Select Filet Mignon Lean and Fat Raw,4 oz,113,160.46,160,6.803,7,0.336,0,0,0,47.46,45,transFat
Select Flank Steak Lean Broiled,3 oz,85,151.3,150,5.508,6,,,0,0,50.15,50,
Select Flank Steak Lean Raw,4 oz,113,154.81,150,5.65,6,,,0,0,59.89,60,
Select Flank Steak Lean and Fat Broiled,3 oz,85,155.55,160,6.078,6,,,0,0,49.3,50,
Select Flank Steak Lean and Fat Raw,4 oz,113,163.85,160,6.848,7,,,0,0,61.02,60,
Select Flat Iron Steak Grilled,3 oz,85,164.9,160,7.897,8,0.392,0,0,0,74.8,75,transFat
Select Flat Iron Steak Lean Grilled,3 oz,85,158.95,160,7.089,7,0.33,0,0,0,75.65,75,transFat
Select Flat Iron Steak Lean Raw,4 oz,113,150.29,150,6.475,6,0.303,0,0,0,98.31,100,transFat
Select Flat Iron Steak Raw,4 oz,113,154.81,150,7.017,7,0.346,0,0,0,97.18,95,transFat
Select Inside Skirt Steak Grilled,3 oz,85,198.05,200,10.659,11,0.473,0,0,0,51.85,50,transFat
Select Inside Skirt Steak Lean Grilled,3 oz,85,189.55,190,9.486,9,0.374,0,0,0,52.7,55,transFat
Select Inside Skirt Steak Lean Raw,4 oz,113,172.89,170,8.373,8,0.388,0,0,0,74.58,75,transFat
Select Inside Skirt Steak Raw,4 oz,113,196.62,200,11.424,11,0.614,0.5,0,0,73.45,75,
Select Knuckle Tip Center Steak Grilled,3 oz,85,137.7,140,4.522,4.5,0.18,0,0,0,45.05,45,transFat
Select Knuckle Tip Center Steak Raw,4 oz,113,154.81,150,5.887,6,0.233,0,0,0,59.89,60,transFat
Select Knuckle Tip Side Steak Grilled,3 oz,85,136,140,3.324,3.5,0.097,0,0,0,44.2,45,transFat
Select Knuckle Tip Side Steak Raw,4 oz,113,138.99,140,3.661,3.5,0.132,0,0,0,64.41,65,transFat
Select Lip-Off Ribeye Steak Grilled,3 oz,85,210.8,210,13.515,14,,,0,0,49.3,50,
Select Lip-Off Ribeye Steak Lean Grilled,3 oz,85,162.35,160,7.064,7,0.369,0,0,0,50.15,50,transFat
Select Lip-Off Ribeye Steak Lean Raw,4 oz,113,160.46,160,6.531,7,0.272,0,0,0,62.15,60,transFat
Select Lip-Off Ribeye Steak Raw,4 oz,113,235.04,240,15.978,16,,,0,0,58.76,60,
Select Mock Tender Steak Braised,3 oz,85,179.35,180,7.939,8,0.388,0,0,0,58.65,60,transFat
Select Mock Tender Steak Broiled,3 oz,85,135.15,140,4.454,4.5,,,0,0,57.8,60,
Select Mock Tender Steak Lean Braised,3 oz,85,153.85,150,4.624,4.5,0.24,0,0,0,59.5,60,transFat
Select Mock Tender Steak Lean Broiled,4 oz,113,177.41,180,5.673,6,,,0,0,76.84,75,
Select Mock Tender Steak Lean Raw,4 oz,113,132.21,130,3.989,4,0.185,0,0,0,85.88,85,transFat
Select Mock Tender Steak Raw,4 oz,113,137.86,140,4.746,4.5,0.27,0,0,0,85.88,85,transFat
Select Outside Skirt Steak Grilled,3 oz,85,238.85,240,15.938,16,0.745,0.5,0,0,58.65,60,
Select Outside Skirt Steak Lean Grilled,3 oz,85,227.8,230,14.535,15,0.629,0.5,0,0,59.5,60,
Select Outside Skirt Steak Lean Raw,4 oz,113,223.74,220,15.187,15,0.798,1,0,0,73.45,75,
Select Outside Skirt Steak Raw,4 oz,113,250.86,250,18.43,18,1.044,1,0,0,71.19,70,
Select Petite Tender Lean and Fat Grilled,3 oz,85,146.2,150,5.466,5,0.15,0,0,0,49.3,50,transFat
Select Petite Tender Lean and Fat Raw,4 oz,113,160.46,160,6.543,7,0.242,0,0,0,67.8,70,transFat
Select Porterhouse Steak Broiled,3 oz ( 1serving ),85,226.95,230,15.283,15,,,0,0,55.25,55,
Select Porterhouse Steak Grilled,3 oz,85,223.55,220,14.238,14,0.892,1,0,0,53.55,55,
Select Porterhouse Steak Lean Broiled,3 oz,85,164.9,160,7.489,7,,,0,0,58.65,60,
Select Porterhouse Steak Lean Grilled,3 oz,85,172.55,170,7.446,7,0.411,0,0,0,56.95,55,transFat
Select Porterhouse Steak Lean Raw,4 oz,113,163.85,160,6.113,6,0.314,0,0,0,48.59,50,transFat
Select Porterhouse Steak Raw,4 oz,113,235.04,240,14.995,15,0.937,1,0,0,47.46,45,
Select Rib Large End 0in Trim Roasted,3 oz,85,281.35,280,21.709,22,,,,,55.25,55,
Select Rib Large End 1/8in Trim Roasted,3 oz,85,283.05,280,21.964,22,,,,,55.25,55,
Select Rib Large End Broiled,3 oz,85,275.4,280,21.854,22,,,,,54.4,55,
Select Rib Large End Lean Roasted,3 oz,85,187,190,9.69,10,,,,,62.05,60,
Select Rib Large End Raw,1 oz,28.35,83.633,80,7.045,7,,,,,15.876,15,
Select Rib Small End 0in Trim Broiled,3 oz,85,242.25,240,16.822,17,,,,,54.4,55,
Select Rib Small End 1/8in Trim Broiled,3 oz,85,236.3,240,15.3,15,,,0,0,49.3,50,
Select Rib Small End Lean 0in Trim Broiled,3 oz,85,168.3,170,7.395,7,,,,,58.65,60,
Select Rib Small End Lean 1/8in Trim Broiled,3 oz,85,159.8,160,5.287,5,,,0,0,56.1,55,
Select Rib Small End Lean Raw,4 oz,113,151.42,150,4.746,4.5,,,0,0,62.15,60,
Select Rib Small End Raw,4 oz,113,277.98,280,20.34,20,,,0,0,55.37,55,
Select Rib Small End Roasted,3 oz,85,274.55,270,21.267,21,,,,,54.4,55,
Select Ribeye Cap Steak Lean Grilled,3 oz,85,192.1,190,11.416,11,0.444,0,0,0,67.15,65,transFat
Select Ribeye Cap Steak Lean Raw,4 oz,113,190.97,190,10.611,11,0.458,0,0,0,94.92,95,transFat
Select Ribeye Filet Lean Grilled,3 oz,85,158.1,160,6.469,6,0.251,0,0,0,73.95,75,transFat
Select Ribeye Petite Roast Lean Roasted,3 oz,85,139.4,140,4.803,5,0.239,0,0,0,71.4,70,transFat
Select Ribeye Petite Roast/Filet Lean Raw,4 oz,113,141.25,140,4.204,4,0.212,0,0,0,64.41,65,transFat
Select Ribeye Small End Broiled,3 oz,85,198.9,200,10.804,11,,,0,0,50.15,50,
Select Ribeye Small End Lean Broiled,3 oz,85,154.7,150,5.143,5,,,0,0,53.55,55,
Select Ribeye Small End Lean Raw,4 oz,113,168.37,170,7.424,7,,,0,0,58.76,60,
Select Round Full Cut Broiled,3 oz,85,185.3,190,9.418,9,,,0,0,52.7,55,
Select Round Full Cut Lean Broiled,3 oz,85,146.2,150,4.437,4.5,,,,,54.4,55,
Select Round Full Cut Raw,4 oz,113,207.92,210,12.068,12,,,0,0,61.02,60,
Select Shoulder Center Steak Grilled,3 oz,85,149.6,150,5.899,6,0.206,0,0,0,52.7,55,transFat
Select Shoulder Center Steak Raw,4 oz,113,158.2,160,6.226,6,0.212,0,0,0,65.54,65,transFat
Select Shoulder Pot Roast Braised,3 oz,85,170,170,7.149,7,0.335,0,0,0,52.7,55,transFat
Select Shoulder Pot Roast Lean Braised,3 oz,85,161.5,160,5.967,6,0.242,0,0,0,53.55,55,transFat
Select Shoulder Pot Roast or Steak Lean Raw,4 oz,113,136.73,140,4.181,4,0.234,0,0,0,80.23,80,transFat
Select Shoulder Pot Roast or Steak Raw,4 oz,113,143.51,140,5.017,5,0.304,0,0,0,79.1,80,transFat
Select Shoulder Steak Grilled,3 oz,85,150.45,150,5.219,5,0.36,0,0,0,56.95,55,transFat
Select Shoulder Steak Lean Grilled,3 oz,85,143.65,140,4.395,4.5,0.297,0,0,0,57.8,60,transFat
Select T-Bone Steak Broiled,3 oz,85,195.5,200,11.9,12,,,0,0,57.8,60,
Select T-Bone Steak Grilled,3 oz,85,238.85,240,16.337,16,1.044,1,0,0,52.7,55,
Select T-Bone Steak Lean Broiled,3 oz,85,150.45,150,6.256,6,,,0,0,60.35,60,
Select T-Bone Steak Lean Grilled,3 oz,85,175.1,180,7.948,8,0.456,0,0,0,56.1,55,transFat
Select T-Bone Steak Lean Raw,4 oz,113,162.72,160,6.034,6,0.31,0,0,0,64.41,65,transFat
Select T-Bone Steak Raw,4 oz,113,242.95,240,16.035,16,1.008,1,0,0,58.76,60,
Select Tenderloin Roast 1/8in Trim Roasted,3 oz,85,268.6,270,20.145,20,,,0,0,48.45,50,
Select Tenderloin Steak 1/8in Trim Raw,4 oz,113,281.37,280,20.86,21,,,0,0,56.5,55,
Select Tenderloin Steak Broiled,3 oz,85,222.7,220,14.051,14,,,0,0,48.45,50,
Select Tenderloin Steak Lean 1/8in Trim Raw,4 oz,113,167.24,170,6.701,7,,,0,0,62.15,60,
Select Tenderloin Steak Lean Broiled,3 oz,85,164.9,160,6.596,7,,,0,0,52.7,55,
Select Tip Round Roast 0in Trim Raw,4 oz,113,163.85,160,7.096,7,,,0,0,65.54,65,
Select Tip Round Roast 0in Trim Roasted,3 oz,85,153.85,150,6.401,6,,,0,0,29.75,30,
Select Tip Round Roast 1/8in Trim Raw,4 oz,113,201.14,200,11.741,12,,,0,0,65.54,65,
Select Tip Round Roast 1/8in Trim Roasted,3 oz,85,178.5,180,8.704,9,,,0,0,54.4,55,
Select Tip Round Roast Lean Raw,4 oz,113,137.86,140,3.786,4,,,0,0,65.54,65,
Select Tip Round Roast Lean Roasted,3 oz,85,126.65,130,3.723,3.5,,,0,0,30.6,30,
Select Top Blade Steak Lean and Fat Grilled,3 oz,85,180.2,180,9.792,10,0.414,0,0,0,64.6,65,transFat
Select Top Blade Steak Lean and Fat Raw,4 oz,113,187.58,190,10.419,10,0.379,0,0,0,84.75,85,transFat
Select Top Loin Filet Grilled,3 oz,85,186.15,190,9.86,10,0.494,0,0,0,73.1,75,transFat
Select Top Loin Filet Lean Grilled,3 oz,85,156.4,160,6.052,6,0.261,0,0,0,55.25,55,transFat
Select Top Loin Lean and Fat Grilled,3 oz,85,212.5,210,12.843,13,,,0,0,48.45,50,
Select Top Loin Lean and Fat Raw,4 oz,113,253.12,250,16.995,17,,,0,0,58.76,60,
Select Top Loin Petite Roast Lean Roasted,3 oz,85,152.15,150,5.908,6,0.303,0,0,0,54.4,55,transFat
Select Top Loin Petite Roast Roasted,3 oz,85,181.05,180,9.52,10,0.522,0.5,0,0,71.4,70,
Select Top Loin Petite Roast/Filet Lean Raw,4 oz,113,152.55,150,5.514,6,0.168,0,0,0,64.41,65,transFat
Select Top Loin Petite Roast/Filet Raw,4 oz,113,192.1,190,10.509,11,0.521,0.5,0,0,96.05,95,
Select Top Loin Steak Lean Grilled,3 oz,85,150.45,150,4.871,5,,,0,0,52.7,55,
Select Top Loin Steak Lean Raw,4 oz,113,150.29,150,4.384,4.5,,,0,0,64.41,65,
Select Top Loin Steak Lip-Off Grilled,3 oz,85,175.95,180,7.752,8,0.466,0,0,0,48.45,50,transFat
Select Top Loin Steak Lip-Off Lean Grilled,3 oz,85,160.65,160,5.729,6,0.327,0,0,0,49.3,50,transFat
Select Top Loin Steak Lip-Off Lean Raw,4 oz,113,152.55,150,5.266,5,0.283,0,0,0,53.11,55,transFat
Select Top Loin Steak Lip-Off Raw,4 oz,113,170.63,170,7.537,8,0.466,0,0,0,51.98,50,transFat
Select Top Loin Steak Lip-On Grilled,3 oz,85,209.95,210,13.124,13,0.791,1,0,0,42.5,45,
Select Top Loin Steak Lip-On Lean Grilled,3 oz,85,156.4,160,6.171,6,0.319,0,0,0,43.35,45,transFat
Select Top Loin Steak Lip-On Lean Raw,4 oz,113,152.55,150,5.266,5,0.324,0,0,0,53.11,55,transFat
Select Top Loin Steak Lip-On Raw,4 oz,113,215.83,220,13.165,13,0.859,1,0,0,50.85,50,
Select Top Round 0in Trim Braised,3 oz,85,170,170,4.531,4.5,,,0,0,38.25,40,
Select Top Round 1/8in Trim Braised,3 oz,85,191.25,190,7.259,7,,,0,0,38.25,40,
Select Top Round Lean Braised,3 oz,85,161.5,160,3.4,3.5,,,0,0,38.25,40,
Select Top Round Roast Lean Raw,4 oz,113,131.08,130,2.769,3,0.145,0,0,0,62.15,60,transFat
Select Top Round Roast Lean Roasted,3 oz,85,127.5,130,2.865,3,0.134,0,0,0,56.95,55,transFat
Select Top Round Roast Raw,4 oz,113,136.73,140,3.435,3.5,0.184,0,0,0,61.02,60,transFat
Select Top Round Roast Roasted,3 oz,85,133.45,130,3.162,3,0.171,0,0,0,56.95,55,transFat
Select Top Round Steak 0in Trim Raw,4 oz,113,135.6,140,3.221,3,0.172,0,0,0,61.02,60,transFat
Select Top Round Steak 1/8in Trim Raw,4 oz,113,185.32,190,8.678,9,,,0,0,71.19,70,
Select Top Round Steak Broiled,3 oz,85,170.85,170,6.571,7,,,0,0,34.85,35,
Select Top Round Steak Grilled,3 oz,85,137.7,140,3.273,3.5,0.18,0,0,0,64.6,65,transFat
Select Top Round Steak Lean 0in Trim Raw,4 oz,113,131.08,130,2.769,3,0.145,0,0,0,62.15,60,transFat
Select Top Round Steak Lean 1/8in Trim Raw,4 oz,113,145.77,150,3.808,4,,,0,0,72.32,70,
Select Top Round Steak Lean Broiled,3 oz,85,150.45,150,3.953,4,,,0,0,36.55,35,
Select Top Round Steak Lean Grilled,3 oz,85,134.3,130,2.865,3,0.151,0,0,0,64.6,65,transFat
Select Top Sirloin 0in Trim Broiled,3 oz,85,175.1,180,7.48,7,,,0,0,53.55,55,
Select Top Sirloin 1/8in Trim Broiled,3 oz,85,195.5,200,10.804,11,,,0,0,48.45,50,
Select Top Sirloin Cap Steak Grilled,3 oz,85,211.65,210,13.685,14,0.621,0.5,0,0,66.3,65,
Select Top Sirloin Cap Steak Lean Grilled,3 oz,85,144.5,140,5.219,5,0.23,0,0,0,53.55,55,transFat
Select Top Sirloin Cap Steak Lean Raw,4 oz,113,144.64,140,5.288,5,0.28,0,0,0,58.76,60,transFat
Select Top Sirloin Cap Steak Raw,4 oz,113,202.27,200,12.317,12,0.76,1,0,0,88.14,90,
Select Top Sirloin Filet Lean Grilled,3 oz,85,140.25,140,3.978,4,0.231,0,0,0,47.6,50,transFat
Select Top Sirloin Lean 0in Trim Broiled,3 oz,85,150.45,150,4.276,4.5,,,0,0,56.1,55,
Select Top Sirloin Lean 1/8in Trim Broiled,3 oz,85,144.5,140,4.216,4,,,0,0,52.7,55,
Select Top Sirloin Lean Raw,4 oz,113,143.51,140,4,4,,,0,0,63.28,65,
Select Top Sirloin Petite Roast Lean Raw,4 oz,113,137.86,140,3.786,4,0.177,0,0,0,65.54,65,transFat
Select Top Sirloin Petite Roast Lean Roasted,3 oz,85,140.25,140,4.463,4.5,0.175,0,0,0,49.3,50,transFat
Select Top Sirloin Raw,4 oz,113,213.57,210,12.577,13,,,0,0,59.89,60,
Select Tri-Tip Roast Lean Raw,4 oz,113,145.77,150,4.757,5,,,0,0,61.02,60,
Select Tri-Tip Roast Lean Roasted,3 oz,85,152.15,150,5.908,6,,,0,0,49.3,50,
Select Tri-Tip Roast Lean and Fat Raw,4 oz,113,177.41,180,8.678,9,,,0,0,59.89,60,
Select Tri-Tip Roast Lean and Fat Roasted,3 oz,85,170.85,170,8.313,8,,,0,0,47.6,50,
Select Under Blade Pot Roast Braised,3 oz,85,244.8,240,16.167,16,1.001,1,0,0,54.4,55,
Select Under Blade Pot Roast Lean Braised,3 oz,85,183.6,180,8.024,8,0.355,0,0,0,56.95,55,transFat
Select Under Blade Roast/Steak Lean Raw,4 oz,113,151.42,150,6.113,6,0.347,0,0,0,91.53,90,transFat
Select Under Blade Roast/Steak Raw,4 oz,113,211.31,210,13.865,14,0.912,1,0,0,87.01,85,
Select Under Blade Steak Braised,3 oz,85,221.85,220,13.643,14,0.845,1,0,0,56.1,55,
Select Under Blade Steak Lean Braised,3 oz,85,182.75,180,8.211,8,0.363,0,0,0,56.1,55,transFat
Select Whole Beef Rib Broiled,3 oz,85,267.75,270,20.57,21,,,,,54.4,55,
Select Whole Beef Rib Raw,1 oz,28.35,81.648,80,6.79,7,,,,,15.593,15,
Select Whole Beef Rib Roasted,3 oz,85,280.5,280,21.786,22,,,,,55.25,55,
Shoulder Center Steak Grilled,3 oz,85,154.7,150,6.511,7,0.234,0,0,0,51,50,transFat
Shoulder Center Steak Raw,4 oz,113,159.33,160,6.644,7,0.221,0,0,0,67.8,70,transFat
Shoulder Pot Roast or Steak Lean Raw,4 oz,113,138.99,140,4.622,4.5,0.216,0,0,0,82.49,80,transFat
Shoulder Pot Roast or Steak Raw,4 oz,113,146.9,150,5.616,6,0.289,0,0,0,81.36,80,transFat
Tenderloin Steak Lean 1/8in Trim Raw,4 oz,113,172.89,170,7.368,7,,,0,0,63.28,65,
Top Blade Steak Lean and Fat Grilled,3 oz,85,188.7,190,10.872,11,0.435,0,0,0,65.45,65,transFat
Top Blade Steak Lean and Fat Raw,4 oz,113,198.88,200,11.888,12,0.419,0,0,0,83.62,85,transFat
Top Loin Lean and Fat Grilled,3 oz,85,224.4,220,14.263,14,,,0,0,45.9,45,
Top Loin Petite Roast Lean Roasted,3 oz,85,165.75,170,7.446,7,0.377,0,0,0,52.7,55,transFat
Top Loin Petite Roast Roasted,3 oz,85,193.8,190,10.965,11,0.595,0.5,0,0,79.05,80,
Top Loin Petite Roast/Filet Lean Raw,4 oz,113,161.59,160,6.599,7,0.241,0,0,0,67.8,70,transFat
Top Loin Petite Roast/Filet Raw,4 oz,113,211.31,210,12.769,13,0.68,0.5,0,0,100.57,100,
Top Loin Steak Lip-Off Grilled,3 oz,85,189.55,190,9.478,9,0.532,0.5,0,0,50.15,50,
Top Loin Steak Lip-Off Lean Grilled,3 oz,85,171.7,170,7.149,7,0.371,0,0,0,51.85,50,transFat
Top Loin Steak Lip-Off Lean Raw,4 oz,113,161.59,160,6.407,6,0.338,0,0,0,51.98,50,transFat
Top Loin Steak Lip-Off Raw,4 oz,113,184.19,180,9.232,9,0.534,0.5,0,0,50.85,50,
Top Loin Steak Lip-On Lean Grilled,3 oz,85,168.3,170,7.743,8,0.385,0,0,0,45.9,45,transFat
Top Loin Steak Lip-On Lean Raw,4 oz,113,161.59,160,6.407,6,0.338,0,0,0,51.98,50,transFat
Top Round Steak Broiled,3 oz,85,173.4,170,7.65,8,,,0,0,34.85,35,
Top Round Steak Lean 0in Trim Raw,4 oz,113,136.73,140,3.322,3.5,0.156,0,0,0,61.02,60,transFat
Top Round Steak Lean 1/8in Trim Raw,4 oz,113,152.55,150,4.622,4.5,,,0,0,68.93,70,
Top Round Steak Lean Broiled,3 oz,85,157.25,160,4.633,4.5,,,0,0,35.7,35,
Top Round Steak Lean Grilled,3 oz,85,137.7,140,3.205,3,0.162,0,0,0,63.75,65,transFat
Top Round Steak Raw,4 oz,113,187.58,190,8.961,9,,,0,0,67.8,70,
Top Sirloin 0in Trim Broiled,3 oz,85,180.2,180,8.22,8,,,0,0,51.85,50,
Top Sirloin 1/8in Trim Broiled,3 oz,85,206.55,210,12.096,12,,,0,0,47.6,50,
Top Sirloin Cap Steak Lean Grilled,3 oz,85,153.85,150,6.146,6,0.296,0,0,0,52.7,55,transFat
Top Sirloin Cap Steak Lean Raw,4 oz,113,151.42,150,6.057,6,0.286,0,0,0,62.15,60,transFat
Top Sirloin Filet Lean Grilled,3 oz,85,145.35,150,4.565,4.5,0.24,0,0,0,50.15,50,transFat
Top Sirloin Lean 0in Trim Broiled,3 oz,85,155.55,160,4.922,5,,,0,0,54.4,55,
Top Sirloin Lean 1/8in Trim Broiled,3 oz,85,151.3,150,4.964,5,,,0,0,51.85,50,
Top Sirloin Lean Raw,4 oz,113,148.03,150,4.61,4.5,,,0,0,63.28,65,
Top Sirloin Petite Roast Lean Raw,4 oz,113,144.64,140,4.497,4.5,0.199,0,0,0,73.45,75,transFat
Top Sirloin Petite Roast Lean Roasted,3 oz,85,144.5,140,5.032,5,0.234,0,0,0,48.45,50,transFat
Top Sirloin Raw,4 oz,113,227.13,230,14.362,14,,,0,0,58.76,60,
Tri-Tip Roast Lean Raw,4 oz,113,160.46,160,6.362,6,,,0,0,61.02,60,
Tri-Tip Roast Lean Roasted,3 oz,85,154.7,150,7.089,7,,,0,0,46.75,45,
Tri-Tip Steak Lean and Fat Broiled,3 oz,85,225.25,230,12.903,13,,,0,0,61.2,60,
Under Blade Pot Roast Braised,3 oz,85,247.35,250,17.417,17,1.009,1,0,0,52.7,55,
Under Blade Pot Roast Lean Braised,3 oz,85,183.6,180,8.891,9,0.365,0,0,0,55.25,55,transFat
Under Blade Roast/Steak Lean Raw,4 oz,113,158.2,160,6.859,7,0.334,0,0,0,91.53,90,transFat
Under Blade Roast/Steak Raw,4 oz,113,221.48,220,14.984,15,0.939,1,0,0,85.88,85,
Under Blade Steak Braised,3 oz,85,233.75,230,15.3,15,0.887,1,0,0,55.25,55,
Under Blade Steak Lean Braised,3 oz,85,186.15,190,8.849,9,0.363,0,0,0,55.25,55,transFat
Wagyu External Fat Marble 4/5 Raw,4 oz,113,673.48,670,71.495,71,3.734,3.5,0,0,41.81,40,
Wagyu External Fat Marble 9 Raw,4 oz,113,722.07,720,76.919,77,3.211,3,0,0,48.59,50,
Wagyu Ribeye Lean Marble 4/5 Raw,4 oz,113,264.42,260,19.131,19,0.857,1,0,0,65.54,65,
Wagyu Ribeye Lean Marble 9 Raw,4 oz,113,372.9,370,32.329,32,1.029,1,0,0,73.45,75,
Wagyu Ribeye Lean and Fat Marble 4/5 Raw,4 oz,113,358.21,360,31.233,31,1.538,1.5,0,0,58.76,60,
Wagyu Ribeye Lean and Fat Marble 9 Raw,4 oz,113,456.52,460,43.279,43,1.608,1.5,0,0,64.41,65,
Wagyu Seam Fat Marble 4/5 Raw,4 oz,113,671.22,670,71.529,72,3.84,4,,,36.16,35,
Wagyu Seam Fat Marble 9 Raw,4 oz,113,708.51,710,76.083,76,3.422,3.5,0,0,30.51,30,
Wagyu Tenderloin Lean Marble 4/5 Raw,4 oz,113,215.83,220,13.899,14,0.524,0.5,0,0,72.32,70,
Wagyu Tenderloin Lean Marble 9 Raw,4 oz,113,267.81,270,20.035,20,0.729,0.5,0,0,70.06,70,
Wagyu Tenderloin Lean and Fat Marble 4/5 Raw,4 oz,113,232.78,230,15.922,16,0.637,0.5,0,0,71.19,70,
Wagyu Tenderloin Lean and Fat Marble 9 Raw,4 oz,113,280.24,280,21.594,22,0.797,1,0,0,68.93,70,
Wagyu Top Loin Lean Marble 4/5 Raw,4 oz,113,251.99,250,17.73,18,0.592,0.5,0,0,68.93,70,
Wagyu Top Loin Lean Marble 9 Raw,4 oz,113,374.03,370,32.939,33,1.007,1,0,0,76.84,75,
Wagyu Top Loin Lean and Fat Marble 4/5 Raw,4 oz,113,326.57,330,27.346,27,1.162,1,0,0,63.28,65,
Wagyu Top Loin Lean and Fat Marble 9 Raw,4 oz,113,442.96,440,41.787,42,1.471,1.5,0,0,68.93,70,
Whole Brisket Lean 0in Trim Braised,3 oz,85,185.3,190,8.568,9,,,0,0,59.5,60,
Whole Brisket Lean Raw,4 oz,113,177.41,180,8.328,8,,,0,0,89.27,90,
Whole Brisket Lean and Fat 0in Trim Braised,3 oz,85,247.35,250,16.592,17,,,0,0,55.25,55,
Antelope Raw,1 oz,28.35,32.319,30,0.576,0.5,,,,,14.459,15,
Antelope Roasted,3 oz,85,127.5,130,2.27,2.5,,,,,45.9,45,
Australian 85% Lean Ground Lamb Raw,1 serving (4 oz),113,288.15,290,23.402,23,1.836,2,,,87.01,85,
Australian Lamb Cooked,3 oz,85,217.6,220,14.297,14,,,,,64.6,65,
Australian Lamb Denuded Chop Lean Grilled,3 oz,85,200.6,200,9.775,10,0.529,0.5,0,0,72.25,70,
Australian Lamb Denuded Rack Lean Roasted,3 oz,85,148.75,150,6.485,6,0.354,0,0,0,61.2,60,transFat
Australian Lamb Denuded Rack Roasted,3 oz,85,164.05,160,8.424,8,0.517,0.5,0,0,60.35,60,
Australian Lamb Denuded Rib Chop Grilled,3 oz,85,234.6,230,14.416,14,0.927,1,0,0,69.7,70,
Australian Lamb External Fat Cooked,3 oz,85,457.3,460,44.455,44,3.454,3.5,0,0,49.3,50,
Australian Lamb External Fat Raw,4 oz,113,550.31,550,54.805,55,4.027,4,0,0,77.97,80,
Australian Lamb Fat Cooked,3 oz,85,543.15,540,56.44,56,,,,,43.35,45,
Australian Lamb Fat Raw,3 oz,85,550.8,550,58.54,59,,,,,28.05,30,
Australian Lamb Foreshank Braised,3 oz,85,200.6,200,12.274,12,,,,,79.05,80,
Australian Lamb Foreshank Lean Braised,3 oz,85,140.25,140,4.437,4.5,,,,,85,85,
Australian Lamb Foreshank Lean Raw,3 oz,85,104.55,100,3.239,3,,,,,90.1,90,
Australian Lamb Foreshank Raw,3 oz,85,165.75,170,10.778,11,,,,,81.6,80,
Australian Lamb Hindshank Braised,3 oz,85,173.4,170,8.075,8,0.576,0.5,0,0,71.4,70,
Australian Lamb Hindshank Lean Braised,3 oz,85,147.9,150,4.786,5,0.311,0,0,0,73.1,75,transFat
Australian Lamb Hindshank Lean Raw,4 oz,113,137.86,140,3.989,4,0.193,0,0,0,105.09,105,transFat
Australian Lamb Hindshank Raw,4 oz,113,221.48,220,14.328,14,0.974,1,0,0,98.31,100,
Australian Lamb Lean Cooked,3 oz,85,170.85,170,8.186,8,,,,,68,70,
Australian Lamb Lean Raw,3 oz,85,120.7,120,5.253,5,,,,,70.55,70,
Australian Lamb Leg Bottom Lean Raw,4 oz,113,153.68,150,5.921,6,0.347,0,0,0,93.79,95,transFat
Australian Lamb Leg Bottom Lean Roasted,3 oz,85,161.5,160,7.098,7,0.351,0,0,0,59.5,60,transFat
Australian Lamb Leg Bottom Raw,4 oz,113,211.31,210,12.916,13,0.873,1,0,0,90.4,90,
Australian Lamb Leg Bottom Roasted,3 oz,85,186.15,190,10.234,10,0.616,0.5,0,0,58.65,60,
Australian Lamb Leg Shank Half Lean Raw,3 oz,85,113.05,110,4.335,4.5,,,,,68.85,70,
Australian Lamb Leg Shank Half Lean Roasted,3 oz,85,154.7,150,6.179,6,,,,,58.65,60,
Australian Lamb Leg Shank Half Raw,3 oz,85,170.85,170,11.458,11,,,,,63.75,65,
Australian Lamb Leg Shank Half Roasted,3 oz,85,196.35,200,11.636,12,,,,,56.95,55,
Australian Lamb Leg Sirloin Lean Raw,3 oz,85,117.3,120,4.794,5,,,,,68,70,
Australian Lamb Leg Sirloin Lean Roasted,3 oz,85,182.75,180,9.053,9,,,,,70.55,70,
Australian Lamb Leg Sirloin Raw,3 oz,85,215.9,220,17,17,,,,,59.5,60,
Australian Lamb Leg Sirloin Roasted,3 oz,85,238.85,240,16.473,16,,,,,66.3,65,
Australian Lamb Leg Slice Broiled,3 oz,85,182.75,180,10.013,10,,,,,55.25,55,
Australian Lamb Leg Slice Lean Broiled,3 oz,85,155.55,160,6.528,7,,,,,56.1,55,
Australian Lamb Leg Slice Lean Raw,1 oz,28.35,40.541,40,1.724,1.5,,,,,18.144,20,
Australian Lamb Leg Slice Raw,1 oz,28.35,55.283,60,3.561,3.5,,,,,17.294,15,
Australian Lamb Leg Trotter Off Lean Raw,4 oz,113,148.03,150,4.893,5,0.226,0,0,0,87.01,85,transFat
Australian Lamb Leg Trotter Off Lean Roasted,3 oz,85,182.75,180,8.152,8,0.541,0.5,0,0,68,70,
Australian Lamb Leg Trotter Off Raw,4 oz,113,197.75,200,10.995,11,0.692,0.5,0,0,84.75,85,
Australian Lamb Leg Trotter Off Roasted,3 oz,85,192.1,190,9.894,10,0.691,0.5,0,0,65.45,65,
Australian Lamb Loin Broiled,3 oz,85,186.15,190,10.413,10,,,,,66.3,65,
Australian Lamb Loin Lean Broiled,3 oz,85,163.2,160,7.438,7,,,,,68,70,
Australian Lamb Loin Lean Raw,3 oz,85,124.1,120,5.304,5,,,,,63.75,65,
Australian Lamb Loin Raw,3 oz,85,172.55,170,11.373,11,,,,,59.5,60,
Australian Lamb Rack Lean Roasted,3 oz,85,207.4,210,12.444,12,0.764,1,0,0,56.95,55,
Australian Lamb Rack Roasted,3 oz,85,247.35,250,17.655,18,1.216,1,0,0,55.25,55,
Australian Lamb Raw,3 oz,85,194.65,190,14.424,14,,,,,62.9,65,
Australian Lamb Rib Chop Grilled,3 oz,85,259.25,260,18.02,18,1.227,1,0,0,67.15,65,
Australian Lamb Rib Chop Lean Grilled,3 oz,85,198.9,200,9.928,10,0.536,0.5,0,0,72.25,70,
Australian Lamb Rib Chop/Rack Lean Raw,3 oz,85,124.95,120,4.752,5,0.236,0,0,0,60.35,60,transFat
Australian Lamb Rib Chop/Rack Raw,4 oz,113,267.81,270,19.086,19,1.294,1.5,0,0,77.97,80,
Australian Lamb Seam Fat Cooked,100 g,100,554,550,54.72,55,4.438,4.5,0,0,53,55,
Australian Lamb Seam Fat Raw,4 oz,113,518.67,520,49.731,50,3.656,3.5,0,0,62.15,60,
Australian Lamb Shoulder Arm Braised,3 oz,85,264.35,260,17.323,17,,,,,62.05,60,
Australian Lamb Shoulder Arm Lean Braised,3 oz,85,202.3,200,8.696,9,,,,,66.3,65,
Australian Lamb Shoulder Arm Lean Raw,3 oz,85,116.45,120,4.938,5,,,,,70.55,70,
Australian Lamb Shoulder Arm Raw,3 oz,85,206.55,210,16.057,16,,,,,61.2,60,
Australian Lamb Shoulder Blade Broiled,3 oz,85,247.35,250,18.726,19,,,,,74.8,75,
Australian Lamb Shoulder Blade Lean Broiled,3 oz,85,196.35,200,12.223,12,,,,,79.9,80,
Australian Lamb Shoulder Blade Lean Raw,3 oz,85,139.4,140,7.727,8,,,,,76.5,75,
Australian Lamb Shoulder Blade Raw,3 oz,85,222.7,220,18.088,18,,,,,66.3,65,
Australian Lamb Sirloin Chop Broiled,3 oz,85,199.75,200,11.756,12,,,,,54.4,55,
Australian Lamb Sirloin Chop Lean Broiled,3 oz,85,159.8,160,6.63,7,,,,,56.1,55,
Australian Lamb Sirloin Chop Lean Raw,1 oz,28.35,37.422,35,1.392,1.5,,,,,18.144,20,
Australian Lamb Sirloin Chop Raw,1 oz,28.35,58.968,60,4.077,4,,,,,16.727,15,
Australian Lamb Tenderloin Lean Raw,4 oz,113,153.68,150,5.345,5,0.245,0,0,0,82.49,80,transFat
Australian Lamb Tenderloin Lean Roasted,3 oz,85,156.4,160,5.704,6,0.195,0,0,0,51.85,50,transFat
Australian Lamb Tenderloin Raw,4 oz,113,161.59,160,6.238,6,0.313,0,0,0,82.49,80,transFat
Australian Lamb Tenderloin Roasted,3 oz,85,158.95,160,5.967,6,0.217,0,0,0,51.85,50,transFat
Australian Lamb Whole Leg Lean Raw,3 oz,85,114.75,110,4.446,4.5,,,,,68.85,70,
Australian Lamb Whole Leg Lean Roasted,3 oz,85,161.5,160,6.885,7,,,,,61.2,60,
Australian Lamb Whole Leg Raw,3 oz,85,182.75,180,12.911,13,,,,,62.05,60,
Australian Lamb Whole Leg Roasted,3 oz,85,207.4,210,12.861,13,,,,,59.5,60,
Australian Lamb Whole Shoulder Cooked,3 oz,85,251.6,250,18.402,18,,,,,72.25,70,
Australian Lamb Whole Shoulder Lean Cooked,3 oz,85,198.05,200,11.424,11,,,,,77.35,75,
Australian Lamb Whole Shoulder Lean Raw,3 oz,85,131.75,130,6.809,7,,,,,74.8,75,
Australian Lamb Whole Shoulder Raw,3 oz,85,217.6,220,17.4,17,,,,,64.6,65,
Australian Veal Fat Raw,4 oz,113,575.17,580,58.952,59,3.63,3.5,0,0,49.72,50,
Australian Veal Foreshank Lean Raw,4 oz,113,138.99,140,5.255,5,0.171,0,0,0,126.56,125,transFat
Australian Veal Foreshank Raw,4 oz,113,163.85,160,8.385,8,0.373,0,0,0,122.04,120,transFat
Australian Veal Hind Shank Lean Raw,4 oz,113,137.86,140,5.051,5,0.16,0,0,0,110.74,110,transFat
Australian Veal Hind Shank Raw,3 oz,85,122.4,120,6.12,6,0.27,0,0,0,80.75,80,transFat
Australian Veal Rib Roast Lean Raw,4 oz,113,151.42,150,5.232,5,0.277,0,0,0,93.79,95,transFat
Australian Veal Rib Roast Raw,4 oz,113,227.13,230,14.803,15,0.873,1,0,0,85.88,85,
Bear Meat Raw,1 oz,28.35,45.644,45,2.353,2.5,,,,,,,
Bear Meat Simmered,3 oz,85,220.15,220,11.382,11,,,0,0,60.35,60,
Beaver Raw,4 oz,113,164.98,160,5.424,5,,,,,57.63,60,
Beaver Roasted,3 oz,85,180.2,180,5.916,6,,,0,0,50.15,50,
Beefalo Raw,1 oz,28.35,40.541,40,1.361,1.5,,,,,22.113,20,
Beefalo Roasted,3 oz,85,159.8,160,5.372,5,,,,,69.7,70,
Bison Chuck Shoulder Clod Lean Braised,1 serving ( 3 oz ),85,164.05,160,4.616,4.5,,,0,0,48.45,50,
Bison Chuck Shoulder Clod Lean Raw,1 serving ( 3 oz ),85,101.15,100,2.678,2.5,,,0,0,52.7,55,
Bison Lean Raw,1 oz,28.35,30.902,30,0.522,0.5,,,,,15.309,15,
Bison Ribeye Lean 0in Trim Raw,1 oz,28.35,32.886,35,0.68,0.5,,,,,13.608,15,
Bison Ribeye Steak Lean Broiled,1 serving ( 3 oz ),85,150.45,150,4.82,5,,,0,0,44.2,45,
Bison Shoulder Clod Lean 0in Trim Raw,1 oz,28.35,30.902,30,0.595,0.5,,,,,16.727,15,
Bison Top Round Steak Lean Broiled,1 serving ( 3 oz ),85,147.9,150,4.216,4,,,0,0,34.85,35,
Bison Top Round Steak Lean Raw,1 serving ( 3 oz ),85,103.7,100,2.066,2,,,0,0,39.95,40,
Bison Top Sirloin Lean 0in Trim Raw,1 oz,28.35,32.036,30,0.68,0.5,,,,,14.459,15,
Caribou Raw,1 oz,28.35,36.005,35,0.953,1,,,,,16.16,15,
Caribou Roasted,3 oz,85,141.95,140,3.757,4,,,0,0,51,50,
Domesticated Rabbit Stewed,3 oz,85,175.1,180,7.149,7,,,0,0,31.45,30,
Elk Loin Lean Broiled,1 serving ( 3 oz ),85,141.95,140,3.264,3.5,,,0,0,45.9,45,
Elk Raw,1 oz,28.35,31.469,30,0.411,0,,,,,16.443,15,totalFat
Elk Round Lean Broiled,1 serving ( 3 oz ),85,132.6,130,2.244,2,,,0,0,43.35,45,
Elk Tenderloin Lean Broiled,1 serving ( 3 oz ),85,137.7,140,2.899,3,,,0,0,42.5,45,
Goat Raw,1 oz,28.35,30.902,30,0.655,0.5,,,,,23.247,25,
Ground Bison Grass-Fed Cooked,3 oz,85,152.15,150,7.327,7,,,0,0,64.6,65,
Ground Bison Grass-Fed Raw,1 oz,28.35,41.391,40,2.044,2,,,0,0,19.845,20,
Ground Elk Pan-Broiled,1 serving ( 3 oz ),85,164.05,160,7.429,7,,,0,0,72.25,70,
Ground Elk Raw,1 patty ( yield from 102.2 g raw meat ),102,175.44,180,8.996,9,,,0,0,80.58,80,
Ground Veal Broiled,3 oz,85,146.2,150,6.426,6,,,0,0,70.55,70,
Ground Venison Raw,1 oz,28.35,44.509,45,2.021,2,,,0,0,21.263,20,
Horse Meat Raw,1 oz,28.35,37.706,40,1.304,1.5,,,,,15.026,15,
Horse Meat Roasted,3 oz,85,148.75,150,5.143,5,,,,,46.75,45,
Lamb 1/8in Trim Cooked,3 oz,85,230.35,230,15.309,15,,,,,61.2,60,
Lamb 1/8in Trim Raw,1 oz,28.35,68.891,70,5.29,5,,,,,16.727,15,
Lamb Brain Braised,3 oz,85,123.25,120,8.645,9,,,,,113.9,115,
Lamb Brain Pan-Fried,3 oz,85,232.05,230,18.862,19,,,,,133.45,135,
Lamb Brain Raw,1 oz,28.35,34.587,35,2.432,2.5,,,,,31.752,30,
Lamb Fat 1/4in Trim Cooked,3 oz,85,498.1,500,50.303,50,,,0,0,49.3,50,
Lamb Fat 1/4in Trim Raw,1 oz,28.35,188.528,190,20.018,20,,,,,8.789,10,
Lamb Foreshank 1/4in Trim Raw,1 oz,28.35,56.984,60,3.793,4,,,,,20.412,20,
Lamb Foreshank 1/8in Trim Braised,3 oz,85,206.55,210,11.441,11,,,,,61.2,60,
Lamb Foreshank 1/8in Trim Raw,1 oz,28.35,56.984,60,3.793,4,,,,,20.412,20,
Lamb Foreshank Lean 1/4in Trim Braised,3 oz,85,158.95,160,5.117,5,,,,,62.9,65,
Lamb Foreshank Lean 1/4in Trim Raw,1 oz,28.35,34.02,35,0.933,1,,,,,22.397,20,
Lamb Heart Braised,3 oz,85,157.25,160,6.724,7,,,,,53.55,55,
Lamb Heart Raw,1 oz,28.35,34.587,35,1.61,1.5,,,,,25.232,25,
Lamb Kidneys Braised,3 oz,85,116.45,120,3.077,3,,,,,128.35,130,
Lamb Kidneys Raw,1 oz,28.35,27.5,25,0.836,1,,,,,44.226,45,
Lamb Lean 1/4in Trim Cooked,3 oz,85,175.1,180,8.092,8,,,,,64.6,65,
Lamb Lean 1/4in Trim Raw,1 oz,28.35,37.989,40,1.488,1.5,,,,,18.711,20,
Lamb Leg Shank Half 1/4in Trim Raw,1 oz,28.35,56.984,60,3.824,4,,,,,16.16,15,
Lamb Leg Shank Half 1/4in Trim Roasted,3 oz,85,191.25,190,10.583,11,,,,,55.25,55,
Lamb Leg Shank Half 1/8in Trim Raw,1 oz,28.35,52.448,50,3.26,3.5,,,,,16.443,15,
Lamb Leg Shank Half 1/8in Trim Roasted,3 oz,85,184.45,180,9.69,10,,,,,55.25,55,
Lamb Leg Shank Half Lean 1/4in Trim Raw,1 oz,28.35,35.438,35,1.188,1,,,,,17.294,15,
Lamb Leg Shank Half Lean 1/4in Trim Roasted,3 oz,85,153,150,5.67,6,,,,,56.1,55,
Lamb Leg Sirloin 1/4in Trim Raw,1 oz,28.35,77.112,80,6.268,6,,,,,15.876,15,
Lamb Leg Sirloin 1/4in Trim Roasted,3 oz,85,248.2,250,17.57,18,,,,,57.8,60,
Lamb Leg Sirloin 1/8in Trim Raw,1 oz,28.35,73.994,70,5.897,6,,,,,15.876,15,
Lamb Leg Sirloin 1/8in Trim Roasted,3 oz,85,241.4,240,16.72,17,,,,,57.8,60,
Lamb Leg Sirloin Lean 1/4in Trim Raw,1 oz,28.35,37.989,40,1.44,1.5,,,,,18.144,20,
Lamb Leg Sirloin Lean 1/4in Trim Roasted,3 oz,85,173.4,170,7.795,8,,,,,60.35,60,
Lamb Liver Pan-Fried,3 oz,85,202.3,200,10.753,11,,,,,105.4,105,
Lamb Liver Raw,1 oz,28.35,39.407,40,1.423,1.5,,,,,19.845,20,
Lamb Loin 1/4in Trim Roasted,3 oz,85,262.65,260,20.052,20,,,0,0,54.4,55,
Lamb Loin 1/8in Trim Broiled,3 oz,85,252.45,250,17.519,18,,,,,66.3,65,
Lamb Loin 1/8in Trim Raw,1 oz,28.35,79.097,80,6.45,6,,,,,16.727,15,
Lamb Loin 1/8in Trim Roasted,3 oz,85,246.5,250,17.952,18,,,,,54.4,55,
Lamb Loin Lean 1/4in Trim Broiled,3 oz,85,183.6,180,8.271,8,,,0,0,71.4,70,
Lamb Loin Lean 1/4in Trim Raw,1 oz,28.35,40.541,40,1.684,1.5,,,,,19.278,20,
Lamb Loin Lean 1/4in Trim Roasted,3 oz,85,171.7,170,8.296,8,,,,,56.1,55,
Lamb Lungs Braised,3 oz,85,96.05,100,2.635,2.5,,,,,71.4,70,
Lamb Lungs Raw,1 oz,28.35,26.933,25,0.737,0.5,,,,,44.509,45,
Lamb Pancreas Braised,3 oz,85,198.9,200,12.852,13,,,,,44.2,45,
Lamb Pancreas Raw,1 oz,28.35,43.092,45,2.784,3,,,,,21.263,20,
Lamb Rib 1/4in Trim Broiled,3 oz,85,306.85,310,25.152,25,,,0,0,64.6,65,
Lamb Rib 1/8in Trim Broiled,3 oz,85,289,290,22.797,23,,,,,65.45,65,
Lamb Rib 1/8in Trim Raw,1 oz,28.35,96.957,100,8.706,9,,,,,16.443,15,
Lamb Rib 1/8in Trim Roasted,3 oz,85,289.85,290,23.401,23,,,,,62.9,65,
Lamb Rib Lean 1/4in Trim Broiled,3 oz,85,199.75,200,11.008,11,,,0,0,72.25,70,
Lamb Rib Lean 1/4in Trim Raw,1 oz,28.35,47.912,50,2.617,2.5,,,,,20.412,20,
Lamb Rib Lean 1/4in Trim Roasted,3 oz,85,197.2,200,11.314,11,,,,,68.85,70,
Lamb Shoulder Arm 1/4in Trim Braised,3 oz,85,294.1,290,20.4,20,,,,,61.2,60,
Lamb Shoulder Arm 1/4in Trim Broiled,3 oz,85,238.85,240,16.618,17,,,,,65.45,65,
Lamb Shoulder Arm 1/4in Trim Raw,1 oz,28.35,73.71,70,5.925,6,,,,,17.01,15,
Lamb Shoulder Arm 1/4in Trim Roasted,3 oz,85,237.15,240,17.204,17,,,,,55.25,55,
Lamb Shoulder Arm 1/8in Trim Braised,3 oz,85,286.45,290,19.252,19,,,,,61.2,60,
Lamb Shoulder Arm 1/8in Trim Broiled,3 oz,85,228.65,230,15.343,15,,,,,66.3,65,
Lamb Shoulder Arm 1/8in Trim Raw,1 oz,28.35,69.174,70,5.369,5,,,,,17.294,15,
Lamb Shoulder Arm 1/8in Trim Roasted,3 oz,85,226.95,230,15.938,16,,,,,55.25,55,
Lamb Shoulder Arm Lean 1/4in Trim Braised,3 oz,85,237.15,240,11.968,12,,,,,64.6,65,
Lamb Shoulder Arm Lean 1/4in Trim Broiled,3 oz,85,170,170,7.667,8,,,,,69.7,70,
Lamb Shoulder Arm Lean 1/4in Trim Raw,1 oz,28.35,37.422,35,1.474,1.5,,,,,19.562,20,
Lamb Shoulder Arm Lean 1/4in Trim Roasted,3 oz,85,163.2,160,7.871,8,,,,,56.95,55,
Lamb Shoulder Blade 1/4in Trim Braised,3 oz,85,293.25,290,21.021,21,,,,,63.75,65,
Lamb Shoulder Blade 1/4in Trim Broiled,3 oz,85,236.3,240,16.949,17,,,0,0,69.7,70,
Lamb Shoulder Blade 1/4in Trim Raw,1 oz,28.35,73.427,70,5.914,6,,,,,17.577,20,
Lamb Shoulder Blade 1/4in Trim Roasted,3 oz,85,238.85,240,17.519,18,,,,,56.1,55,
Lamb Shoulder Blade 1/8in Trim Braised,3 oz,85,288.15,290,20.298,20,,,,,63.75,65,
Lamb Shoulder Blade 1/8in Trim Broiled,3 oz,85,226.95,230,15.725,16,,,,,70.55,70,
Lamb Shoulder Blade 1/8in Trim Raw,1 oz,28.35,69.174,70,5.378,5,,,,,17.861,20,
Lamb Shoulder Blade 1/8in Trim Roasted,3 oz,85,229.5,230,16.312,16,,,,,56.95,55,
Lamb Shoulder Blade Lean 1/4in Trim Braised,3 oz,85,244.8,240,14.144,14,,,,,67.15,65,
Lamb Shoulder Blade Lean 1/4in Trim Broiled,3 oz,85,179.35,180,9.622,10,,,,,74.8,75,
Lamb Shoulder Blade Lean 1/4in Trim Raw,1 oz,28.35,42.809,45,2.163,2,,,,,19.845,20,
Lamb Shoulder Blade Lean 1/4in Trim Roasted,3 oz,85,177.65,180,9.835,10,,,,,57.8,60,
Lamb Spleen Braised,3 oz,85,132.6,130,4.055,4,,,,,49.3,50,
Lamb Spleen Raw,1 oz,28.35,28.634,30,0.879,1,,,,,23.814,25,
Lamb Stew or Kabob Cubes Lean Broiled,3 oz,85,158.1,160,6.23,6,,,,,64.6,65,
Lamb Stew or Kabob Cubes Lean Raw,1 oz,28.35,37.989,40,1.497,1.5,,,,,18.428,20,
Lamb Tongue Braised,3 oz,85,233.75,230,17.238,17,,,,,56.95,55,
Lamb Tongue Raw,1 oz,28.35,62.937,60,4.868,5,,,,,22.113,20,
Lamb Whole Leg 1/8in Trim Raw,1 oz,28.35,59.252,60,4.088,4,,,,,16.16,15,
Lamb Whole Leg 1/8in Trim Roasted,3 oz,85,205.7,210,12.257,12,,,,,56.95,55,
Lamb Whole Leg Lean 1/4in Trim Raw,1 oz,28.35,36.288,35,1.279,1.5,,,,,17.577,20,
Lamb Whole Leg Lean 1/4in Trim Roasted,3 oz,85,162.35,160,6.579,7,,,0,0,57.8,60,
Lamb Whole Shoulder 1/4in Trim Braised,3 oz,85,292.4,290,20.868,21,,,,,63.75,65,
Lamb Whole Shoulder 1/4in Trim Broiled,3 oz,85,236.3,240,16.371,16,,,,,66.3,65,
Lamb Whole Shoulder 1/4in Trim Raw,4 oz,113,298.32,300,24.239,24,,,0,0,68.93,70,
Lamb Whole Shoulder 1/8in Trim Braised,3 oz,85,287.3,290,20.035,20,,,,,62.9,65,
Lamb Whole Shoulder 1/8in Trim Broiled,3 oz,85,227.8,230,15.632,16,,,,,69.7,70,
Lamb Whole Shoulder 1/8in Trim Raw,1 oz,28.35,69.174,70,5.375,5,,,,,17.861,20,
Lamb Whole Shoulder 1/8in Trim Roasted,3 oz,85,228.65,230,16.218,16,,,,,56.1,55,
Lamb Whole Shoulder Lean 1/4in Trim Braised,3 oz,85,240.55,240,13.507,14,,,,,67.15,65,
Lamb Whole Shoulder Lean 1/4in Trim Broiled,3 oz,85,178.5,180,8.925,9,,,0,0,70.55,70,
Lamb Whole Shoulder Lean 1/4in Trim Raw,4 oz,113,162.72,160,7.639,8,,,0,0,79.1,80,
Lamb Whole Shoulder Lean 1/4in Trim Roasted,3 oz,85,173.4,170,9.154,9,,,0,0,57.8,60,
Mechanically Separated Lamb Raw,1 oz,28.35,78.246,80,6.674,7,,,,,16.727,15,
Moose Raw,1 oz,28.35,28.917,30,0.21,0,,,,,18.428,20,totalFat
Moose Roasted,3 oz,85,113.9,110,0.825,1,,,0,0,58.65,60,
Muskrat Raw,1 oz,28.35,45.927,45,2.296,2.5,,,,,23.247,25,
Muskrat Roasted,3 oz,85,198.9,200,9.979,10,,,,,80.75,80,
New Zealand Frozen Lamb Foreshank Braised,3 oz,85,219.3,220,13.455,13,,,,,39.95,40,
New Zealand Frozen Lamb Foreshank Raw,1 oz,28.35,63.221,60,4.579,4.5,,,,,12.758,15,
New Zealand Ground Lamb Braised,3 oz,85,163.2,160,9.639,10,0.323,0,0,0,28.9,30,transFat
New Zealand Ground Lamb Raw,4 oz,113,218.09,220,14.023,14,0.496,0,0,0,64.41,65,transFat
New Zealand Lamb 1/8in Trim Cooked,3 oz,85,229.5,230,15.283,15,,,,,39.1,40,
New Zealand Lamb 1/8in Trim Raw,1 oz,28.35,65.772,70,4.876,5,,,,,11.624,10,
New Zealand Lamb Boneless Leg Lean Raw,4 oz,113,136.73,140,4.622,4.5,0.129,0,0,0,67.8,70,transFat
New Zealand Lamb Boneless Leg Lean Roasted,3 oz,85,135.15,140,5.474,5,0.152,0,0,0,52.7,55,transFat
New Zealand Lamb Boneless Leg Raw,4 oz,113,136.73,140,4.622,4.5,0.129,0,,,67.8,70,transFat
New Zealand Lamb Boneless Leg Roasted,3 oz,85,176.8,180,10.778,11,0.487,0,0,0,51.85,50,transFat
New Zealand Lamb Boneless Loin Lean Raw,4 oz,113,135.6,140,4.26,4.5,0.064,0,0,0,67.8,70,transFat
New Zealand Lamb Boneless Loin Lean Roasted,3 oz,85,132.6,130,3.817,4,0.083,0,0,0,48.45,50,transFat
New Zealand Lamb Boneless Loin Raw,4 oz,113,137.86,140,4.509,4.5,0.08,0,0,0,67.8,70,transFat
New Zealand Lamb Boneless Loin Roasted,3 oz,85,133.45,130,3.885,4,0.088,0,0,0,48.45,50,transFat
New Zealand Lamb Brains Fried,3 oz,85,130.9,130,9.282,9,0,0,0,0,85.85,85,
New Zealand Lamb Brains Raw,4 oz,113,133.34,130,9.074,9,0.028,0,0,0,132.21,130,transFat
New Zealand Lamb Breast Lean Braised,3 oz,85,229.5,230,14.901,15,0.404,0,0,0,73.1,75,transFat
New Zealand Lamb Breast Lean Raw,4 oz,113,168.37,170,9.017,9,0.249,0,0,0,120.91,120,transFat
New Zealand Lamb Chump Lean Raw,4 oz,113,136.73,140,4.328,4.5,0.087,0,0,0,70.06,70,transFat
New Zealand Lamb Chump Lean Roasted,3 oz,85,120.7,120,4.48,4.5,0.118,0,0,0,51.85,50,transFat
New Zealand Lamb Cooked,3 oz,85,259.25,260,18.921,19,,,,,39.1,40,
New Zealand Lamb Fat Cooked,3 oz,85,498.1,500,51.332,51,,,,,29.75,30,
New Zealand Lamb Fat Raw,1 oz,28.35,181.44,180,19.173,19,,,,,6.237,5,
New Zealand Lamb Flap Braised,3 oz,85,319.6,320,27.736,28,1.433,1.5,0,0,43.35,45,
New Zealand Lamb Flap Lean Braised,3 oz,85,198.9,200,11.56,12,0.337,0,0,0,45.9,45,transFat
New Zealand Lamb Flap Lean Raw,4 oz,113,203.4,200,11.65,12,0.322,0,0,0,98.31,100,transFat
New Zealand Lamb Flap Raw,4 oz,113,380.81,380,34.058,34,1.675,1.5,0,0,77.97,80,
New Zealand Lamb Foreshank Braised,3 oz,85,217.6,220,12.742,13,0.546,0.5,0,0,62.9,65,
New Zealand Lamb Foreshank Lean Braised,3 oz,85,177.65,180,7.14,7,0.186,0,0,0,65.45,65,transFat
New Zealand Lamb Foreshank Lean Raw,1 serving,115,140.3,140,4.336,4.5,0.099,0,0,0,94.3,95,transFat
New Zealand Lamb Foreshank Raw,1 serving,115,210.45,210,13.087,13,0.603,0.5,0,0,87.4,85,
New Zealand Lamb Frenched Rack Lean Raw,4 oz,113,166.11,170,8.046,8,0.394,0,0,0,71.19,70,transFat
New Zealand Lamb Frenched Rack Lean Roasted,3 oz,85,147.05,150,7.123,7,0.266,0,0,0,56.95,55,transFat
New Zealand Lamb Frenched Rack Raw,4 oz,113,190.97,190,11.255,11,0.584,0.5,0,0,70.06,70,
New Zealand Lamb Frenched Rack Roasted,3 oz,85,165.75,170,9.52,10,0.414,0,0,0,56.95,55,transFat
New Zealand Lamb Heart Raw,4 oz,113,118.65,120,4.158,4,0.088,0,0,0,106.22,105,transFat
New Zealand Lamb Heart Simmered,3 oz,85,136.85,140,5.279,5,0.138,0,0,0,56.95,55,transFat
New Zealand Lamb Hindshank Braised,3 oz,85,209.95,210,12.087,12,0.556,0.5,0,0,58.65,60,
New Zealand Lamb Hindshank Lean Braised,3 oz,85,166.6,170,6.265,6,0.184,0,0,0,61.2,60,transFat
New Zealand Lamb Hindshank Lean Raw,4 oz,113,129.95,130,3.786,4,0.101,0,0,0,92.66,95,transFat
New Zealand Lamb Hindshank Raw,4 oz,113,210.18,210,13.696,14,0.652,0.5,0,0,85.88,85,
New Zealand Lamb Intermuscular Fat Cooked,3 oz,85,506.6,510,53.074,53,3.069,3,0,0,44.2,45,
New Zealand Lamb Intermuscular Fat Raw,100 g,100,640,640,68.53,69,4.095,4,0,0,34,35,
New Zealand Lamb Kidney Fried,3 oz,85,95.2,100,3.026,3,0.037,0,0,0,169.15,170,transFat
New Zealand Lamb Kidney Raw,4 oz,113,94.92,90,2.87,3,0.052,0,0,0,189.84,190,transFat
New Zealand Lamb Lean Cooked,3 oz,85,175.1,180,7.531,8,,,,,42.5,45,
New Zealand Lamb Lean Raw,1 oz,28.35,36.288,35,1.25,1.5,,,,,13.041,15,
New Zealand Lamb Leg 1/8in Trim Roasted,3 oz,85,198.9,200,11.858,12,,,,,37.4,35,
New Zealand Lamb Leg Chop Fried,3 oz,85,180.2,180,10.846,11,0.501,0.5,0,0,55.25,55,
New Zealand Lamb Leg Chop Lean Fried,3 oz,85,137.7,140,5.398,5,0.157,0,0,0,56.95,55,transFat
New Zealand Lamb Leg Chop Lean Raw,1 serving,115,144.9,140,5.336,5,0.193,0,0,0,73.6,75,transFat
New Zealand Lamb Leg Chop Raw,1 serving,115,236.9,240,16.698,17,0.85,1,0,0,67.85,70,
New Zealand Lamb Leg Lean Roasted,3 oz,85,153.85,150,5.959,6,,,,,38.25,40,
New Zealand Lamb Leg Raw,1 oz,28.35,56.984,60,3.79,4,,,,,11.624,10,
New Zealand Lamb Leg Roasted,3 oz,85,209.1,210,13.226,13,,,,,36.55,35,
New Zealand Lamb Liver Fried,3 oz,85,142.8,140,5.576,6,0.163,0,0,0,50.15,50,transFat
New Zealand Lamb Liver Raw,4 oz,113,153.68,150,5.56,6,0.165,0,0,0,66.67,65,transFat
New Zealand Lamb Loin 1/8in Trim Broiled,3 oz,85,251.6,250,18.088,18,,,,,42.5,45,
New Zealand Lamb Loin Broiled,3 oz,85,267.75,270,20.298,20,,,0,0,41.65,40,
New Zealand Lamb Loin Chop Fried,3 oz,85,282.2,280,23.043,23,1.221,1,0,0,62.05,60,
New Zealand Lamb Loin Chop Lean Fried,3 oz,85,176.8,180,9.095,9,0.319,0,0,0,71.4,70,transFat
New Zealand Lamb Loin Chop Lean Raw,1 serving,115,163.3,160,7.912,8,0.286,0,0,0,88.55,90,transFat
New Zealand Lamb Loin Chop Raw,1 serving,115,342.7,340,30.119,30,1.553,1.5,0,0,72.45,70,
New Zealand Lamb Loin Lean Broiled,3 oz,85,169.15,170,7.004,7,,,,,46.75,45,
New Zealand Lamb Loin Raw,1 oz,28.35,77.396,80,6.265,6,,,,,11.057,10,
New Zealand Lamb Loin Saddle Lean Raw,4 oz,113,148.03,150,6.012,6,0.245,0,0,0,84.75,85,transFat
New Zealand Lamb Loin Saddle Lean Roasted,3 oz,85,137.7,140,5.695,6,0.213,0,0,0,64.6,65,transFat
New Zealand Lamb Loin Saddle Raw,4 oz,113,308.49,310,25.877,26,1.362,1.5,0,0,71.19,70,
New Zealand Lamb Loin Saddle Roasted,3 oz,85,232.9,230,17.833,18,0.974,1,0,0,58.65,60,
New Zealand Lamb Neck Chop Braised,3 oz,85,260.95,260,18.216,18,0.806,1,0,0,77.35,75,
New Zealand Lamb Neck Chop Lean Braised,3 oz,85,224.4,220,13.056,13,0.462,0,0,0,82.45,80,transFat
New Zealand Lamb Neck Chop Lean Raw,4 oz,113,170.63,170,9.006,9,0.293,0,0,0,91.53,90,transFat
New Zealand Lamb Neck Chop Raw,4 oz,113,261.03,260,20.227,20,0.959,1,0,0,82.49,80,
New Zealand Lamb Rack Lean Raw,1 serving,115,184,180,9.902,10,0.36,0,0,0,77.05,75,transFat
New Zealand Lamb Rack Lean Roasted,3 oz,85,164.05,160,9.036,9,0.359,0,0,0,61.2,60,transFat
New Zealand Lamb Rack Raw,1 serving,115,276,280,21.298,21,1.024,1,0,0,70.15,70,
New Zealand Lamb Rack Roasted,3 oz,85,215.05,220,15.546,16,0.771,1,0,0,58.65,60,
New Zealand Lamb Raw,1 oz,28.35,78.53,80,6.447,6,,,,,11.057,10,
New Zealand Lamb Rib Raw,1 oz,28.35,88.169,90,7.655,8,,,,,11.907,10,
New Zealand Lamb Rib Roasted,3 oz,85,269.45,270,21.879,22,,,,,37.4,35,
New Zealand Lamb Shoulder 1/8in Trim Braised,3 oz,85,290.7,290,20.426,20,,,,,44.2,45,
New Zealand Lamb Shoulder Braised,3 oz,85,303.45,300,22.33,22,,,,,43.35,45,
New Zealand Lamb Shoulder Chop Braised,3 oz,85,273.7,270,20.281,20,0.966,1,0,0,48.45,50,
New Zealand Lamb Shoulder Chop Lean Braised,3 oz,85,216.75,220,12.376,12,0.445,0,0,0,50.15,50,transFat
New Zealand Lamb Shoulder Chop Lean Raw,4 oz,113,185.32,190,10.26,10,0.338,0,0,0,92.66,95,transFat
New Zealand Lamb Shoulder Chop Raw,4 oz,113,310.75,310,25.809,26,1.287,1.5,0,0,80.23,80,
New Zealand Lamb Shoulder Lean Braised,3 oz,85,242.25,240,13.175,13,,,,,47.6,50,
New Zealand Lamb Shoulder Raw,1 oz,28.35,71.159,70,5.596,6,,,,,11.907,10,
New Zealand Lamb Shoulder Roast Cooked,3 oz,85,249.9,250,19.882,20,1.051,1,0,0,61.2,60,
New Zealand Lamb Shoulder Roast Lean Cooked,3 oz,85,163.2,160,8.611,9,0.353,0,0,0,68,70,transFat
New Zealand Lamb Shoulder Roast Lean Raw,1 serving,115,177.1,180,9.545,10,0.34,0,0,0,83.95,85,transFat
New Zealand Lamb Shoulder Roast Raw,1 serving,115,312.8,310,26.324,26,1.35,1.5,0,0,73.6,75,
New Zealand Lamb Shoulder Roll Lean Raw,4 oz,113,161.59,160,7.774,8,0.149,0,0,0,73.45,75,transFat
New Zealand Lamb Shoulder Roll Lean Roasted,3 oz,85,169.15,170,9.274,9,0.218,0,0,0,55.25,55,transFat
New Zealand Lamb Shoulder Roll Raw,4 oz,113,284.76,280,23.007,23,1.075,1,0,0,65.54,65,
New Zealand Lamb Shoulder Roll Roasted,3 oz,85,243.95,240,18.981,19,0.862,1,0,0,51.85,50,
New Zealand Lamb Subcutaneous Fat Cooked,3 oz,85,572.9,570,61.438,61,3.756,4,0,0,36.55,35,
New Zealand Lamb Subcutaneous Fat Raw,100 g,100,703,700,76.16,76,4.049,4,0,0,28,30,
New Zealand Lamb Sweetbread Raw,4 oz,113,81.36,80,3.571,3.5,0.183,0,0,0,44.07,45,transFat
New Zealand Lamb Sweetbread Simmered,3 oz,85,122.4,120,5.619,6,0.146,0,0,0,44.2,45,transFat
New Zealand Lamb Tenderloin Fried,3 oz,85,133.45,130,4.25,4.5,0.15,0,0,0,50.15,50,transFat
New Zealand Lamb Tenderloin Lean Fried,3 oz,85,131.75,130,4.089,4,0.141,0,0,0,50.15,50,transFat
New Zealand Lamb Tenderloin Lean Raw,4 oz,113,131.08,130,4.305,4.5,0.216,0,0,0,55.37,55,transFat
New Zealand Lamb Tenderloin Raw,4 oz,113,135.6,140,4.769,5,0.193,0,0,0,55.37,55,transFat
New Zealand Lamb Testes Fried,3 oz,85,106.25,110,3.876,4,0.033,0,0,0,100.3,100,transFat
New Zealand Lamb Testes Raw,4 oz,113,76.84,80,2.689,2.5,0.028,0,0,0,134.47,135,transFat
New Zealand Lamb Tongue Raw,4 oz,113,254.25,250,21.029,21,0.744,0.5,0,0,87.01,85,
New Zealand Lamb Tongue Simmered,3 oz,85,231.2,230,18.734,19,0.634,0.5,0,0,44.2,45,
Opossum Roasted,3 oz,85,187.85,190,8.67,9,,,0,0,49.3,50,
Raccoon Roasted,3 oz,85,216.75,220,12.325,12,,,0,0,67.15,65,
Squirrel Raw,1 oz,28.35,34.02,35,0.91,1,,,,,29.201,30,
Squirrel Roasted,3 oz,85,147.05,150,3.987,4,,,0,0,101.15,100,
Veal Blade Chop Grilled,3 oz,85,169.15,170,8.985,9,0.337,0,0,0,94.35,95,transFat
Veal Blade Chop Lean Grilled,3 oz,85,135.15,140,4.701,4.5,0.188,0,0,0,96.05,95,transFat
Veal Blade Chop Lean Raw,1 oz,28.35,31.185,30,0.816,1,0.03,0,0,0,26.082,25,transFat
Veal Blade Chop Raw,4 oz,113,167.24,170,8.599,9,0.34,0,0,0,102.83,105,transFat
Veal Brain Braised,3 oz,85,115.6,120,8.186,8,,,,,132.6,135,
Veal Brain Pan-Fried,3 oz,85,181.05,180,14.238,14,,,,,149.6,150,
Veal Brain Raw,1 oz,28.35,33.453,35,2.328,2.5,,,,,36.005,35,
Veal Breast Fat Cooked,1 oz,28.35,147.704,150,15.125,15,,,,,13.892,15,
Veal Breast Plate Half Braised,3 oz,85,239.7,240,16.108,16,,,,,54.4,55,
Veal Breast Point Half Braised,3 oz,85,210.8,210,12.036,12,,,,,56.1,55,
Veal External Fat Cooked,3 oz,85,459,460,45.246,45,1.743,1.5,0,0,87.55,90,
Veal External Fat Raw,4 oz,113,568.39,570,58.308,58,2.535,2.5,0,0,100.57,100,
Veal Fat Cooked,3 oz,85,545.7,550,56.729,57,,,,,48.45,50,
Veal Fat Raw,1 oz,28.35,180.873,180,19.23,19,,,,,7.371,5,
Veal Fore and Hind Shank Braised,3 oz,85,162.35,160,5.27,5,,,,,79.05,80,
Veal Fore and Hind Shank Lean Braised,3 oz,85,150.45,150,3.681,3.5,,,,,79.9,80,
Veal Fore and Hind Shank Lean Raw,1 oz,28.35,30.618,30,0.802,1,,,,,24.098,25,
Veal Fore and Hind Shank Raw,1 oz,28.35,32.036,30,0.987,1,,,,,23.814,25,
Veal Heart Braised,3 oz,85,158.1,160,5.738,6,,,,,49.3,50,
Veal Heart Raw,1 oz,28.35,31.185,30,1.128,1,,,,,21.83,20,
Veal Kidneys Braised,3 oz,85,138.55,140,4.811,5,,,,,93.5,95,
Veal Kidneys Raw,1 oz,28.35,28.067,30,0.885,1,,,,,50.463,50,
Veal Lean Cooked,3 oz,85,166.6,170,5.593,6,,,0,0,75.65,75,
Veal Lean Raw,1 oz,28.35,31.752,30,0.814,1,,,,,24.381,25,
Veal Leg Top Round Braised,3 oz,85,179.35,180,5.381,5,,,0,0,56.95,55,
Veal Leg Top Round Lean Braised,3 oz,85,172.55,170,4.326,4.5,,,,,56.95,55,
Veal Leg Top Round Lean Breaded Pan-Fried,3 oz,85,183.6,180,5.329,5,,,0.484,0,386.75,390,totalSugars
Veal Leg Top Round Lean Pan-Fried,3 oz,85,155.55,160,3.927,4,,,0,0,65.45,65,
Veal Leg Top Round Lean Raw,4 oz,113,120.91,120,1.989,2,,,,,72.32,70,
Veal Leg Top Round Lean Roasted,3 oz,85,127.5,130,2.882,3,,,,,57.8,60,
Veal Leg Top Round Pan-Fried,3 oz,85,179.35,180,7.098,7,,,0,0,64.6,65,
Veal Leg Top Round Raw,4 oz,113,132.21,130,3.48,3.5,,,0,0,71.19,70,
Veal Leg Top Round Roasted,3 oz,85,136,140,3.953,4,,,0,0,57.8,60,
Veal Liver Pan-Fried,3 oz,85,164.05,160,5.534,6,0.242,0,0,0,72.25,70,transFat
Veal Liver Raw,4 oz,113,158.2,160,5.48,5,0.243,0,0,0,87.01,85,transFat
Veal Loin Braised,3 oz,85,241.4,240,14.629,15,,,0,0,68,70,
Veal Loin Chop Lean Grilled,3 oz,85,135.15,140,3.774,4,0.16,0,0,0,72.25,70,transFat
Veal Loin Lean Braised,3 oz,85,192.1,190,7.778,8,,,0,0,71.4,70,
Veal Loin Lean Raw,1 oz,28.35,32.319,30,0.822,1,0.032,0,0,0,28.067,30,transFat
Veal Loin Lean Roasted,3 oz,85,148.75,150,5.899,6,,,0,0,81.6,80,
Veal Loin Raw,4 oz,113,200.01,200,11.379,11,0.467,0,0,0,110.74,110,transFat
Veal Loin Roasted,3 oz,85,184.45,180,10.472,10,,,0,0,79.05,80,
Veal Lungs Braised,3 oz,85,88.4,90,2.244,2,,,,,47.6,50,
Veal Lungs Raw,1 oz,28.35,25.515,25,0.652,0.5,,,,,30.618,30,
Veal Osso Buco Lean Braised,3 oz,85,133.45,130,3.833,4,0.139,0,0,0,76.5,75,transFat
Veal Pancreas Braised,3 oz,85,217.6,220,12.41,12,,,,,57.8,60,
Veal Pancreas Raw,1 oz,28.35,51.597,50,3.714,3.5,,,,,18.995,20,
Veal Rib Braised,3 oz,85,213.35,210,10.651,11,,,0,0,80.75,80,
Veal Rib Lean Braised,3 oz,85,185.3,190,6.639,7,,,0,0,84.15,85,
Veal Rib Lean Raw,1 oz,28.35,34.02,35,1.103,1,,,,,26.933,25,
Veal Rib Lean Roasted,3 oz,85,150.45,150,6.324,6,,,,,82.45,80,
Veal Rib Raw,1 oz,28.35,45.927,45,2.554,2.5,,,,,25.232,25,
Veal Rib Roasted,3 oz,85,193.8,190,11.866,12,,,,,78.2,80,
Veal Seam Fat Cooked,3 oz,85,429.25,430,42.645,43,1.42,1.5,0,0,73.95,75,
Veal Seam Fat Raw,4 oz,113,501.72,500,49.438,49,1.959,2,0,0,100.57,100,
Veal Shank Lean Raw,1 serving,113,106.22,110,1.853,2,0.084,0,0,0,123.17,125,transFat
Veal Shank Raw,1 serving,113,120.91,120,3.729,3.5,0.157,0,0,0,120.91,120,transFat
Veal Shoulder Arm Braised,3 oz,85,200.6,200,8.704,9,,,,,73.95,75,
Veal Shoulder Arm Lean Braised,3 oz,85,170.85,170,4.531,4.5,,,,,76.5,75,
Veal Shoulder Arm Lean Raw,1 oz,28.35,29.768,30,0.612,0.5,,,,,24.381,25,
Veal Shoulder Arm Lean Roasted,3 oz,85,139.4,140,4.938,5,,,,,77.35,75,
Veal Shoulder Arm Raw,1 oz,28.35,37.422,35,1.542,1.5,,,0,0,23.531,25,
Veal Shoulder Arm Roasted,3 oz,85,155.55,160,7.013,7,,,,,76.5,75,
Veal Shoulder Blade Braised,3 oz,85,191.25,190,8.577,9,,,0,0,83.3,85,
Veal Shoulder Blade Lean Braised,3 oz,85,168.3,170,5.508,6,,,0,0,85.85,85,
Veal Shoulder Blade Lean Roasted,3 oz,85,145.35,150,5.848,6,,,,,86.7,85,
Veal Shoulder Blade Roasted,3 oz,85,158.1,160,7.37,7,,,,,85,85,
Veal Sirloin Braised,3 oz,85,214.2,210,11.169,11,,,,,67.15,65,
Veal Sirloin Lean Braised,3 oz,85,173.4,170,5.534,6,,,,,68.85,70,
Veal Sirloin Lean Raw,1 oz,28.35,31.185,30,0.734,0.5,,,,,22.68,25,
Veal Sirloin Lean Roasted,3 oz,85,142.8,140,5.287,5,,,,,72.25,70,
Veal Sirloin Raw,1 oz,28.35,43.092,45,2.214,2,,,0,0,21.546,20,
Veal Sirloin Roasted,3 oz,85,171.7,170,8.882,9,,,0,0,70.55,70,
Veal Spleen Braised,3 oz,85,109.65,110,2.457,2.5,,,,,49.3,50,
Veal Spleen Raw,1 oz,28.35,27.783,30,0.624,0.5,,,,,27.5,25,
Veal Stew Cubes Lean Braised,3 oz,85,159.8,160,3.663,3.5,,,,,79.05,80,
Veal Stew Cubes Lean Raw,1 oz,28.35,30.902,30,0.709,0.5,,,,,23.531,25,
Veal Thymus Raw,1 oz,28.35,28.634,30,0.87,1,0.062,0,0,0,18.995,20,transFat
Veal Tongue Braised,3 oz,85,171.7,170,8.585,9,,,,,54.4,55,
Veal Tongue Raw,1 oz,28.35,37.139,35,1.554,1.5,,,,,23.247,25,
Veal Whole Breast Braised,3 oz,85,226.1,230,14.255,14,,,,,55.25,55,
Veal Whole Breast Lean Braised,3 oz,85,185.3,190,8.33,8,,,,,57.8,60,
Veal Whole Breast Raw,1 oz,28.35,58.968,60,4.182,4,,,,,20.129,20,
Veal Whole Shoulder Braised,3 oz,85,193.8,190,8.619,9,,,0,0,80.75,80,
Veal Whole Shoulder Lean Braised,3 oz,85,169.15,170,5.185,5,,,,,82.45,80,
Veal Whole Shoulder Lean Raw,1 oz,28.35,31.752,30,0.851,1,,,,,26.082,25,
Veal Whole Shoulder Lean Roasted,3 oz,85,144.5,140,5.627,6,,,,,82.45,80,
Veal Whole Shoulder Raw,1 oz,28.35,36.855,35,1.497,1.5,,,0,0,25.799,25,
Veal Whole Shoulder Roasted,3 oz,85,156.4,160,7.157,7,,,,,81.6,80,
Venison Shoulder Clod Lean Braised,1 serving ( 3 oz ),85,162.35,160,3.358,3.5,,,0,0,44.2,45,
Venison Tenderloin Lean Broiled,1 serving ( 3 oz ),85,126.65,130,1.998,2,,,0,0,48.45,50,
Venison Top Round Steak Lean Broiled,1 serving ( 3 oz ),85,129.2,130,1.632,1.5,,,0,0,38.25,40,
Water Buffalo Raw,1 oz,28.35,28.067,30,0.388,0,,,,,15.026,15,totalFat
Water Buffalo Roasted,3 oz,85,111.35,110,1.53,1.5,,,,,47.6,50,
Wild Boar Raw,1 oz,28.35,34.587,35,0.944,1,,,,,,,
Wild Rabbit Raw,1 oz,28.35,32.319,30,0.658,0.5,,,,,14.175,15,
Wild Rabbit Stewed,3 oz,85,147.05,150,2.984,3,,,0,0,38.25,40,
72% Lean Ground Pork Crumbles,4 oz,113,444.09,440,37.211,37,0.259,0,0,0,106.22,105,transFat
84% Lean Ground Pork Crumbles,3 oz grilled patties,85,245.65,250,17.034,17,0.128,0,0,0,75.65,75,transFat
96% Lean Ground Pork Crumbles,3 oz grilled patties,85,158.95,160,6.078,6,0.06,0,0,0,71.4,70,transFat
96% Lean Ground Pork Raw,4 oz,113,136.73,140,4.52,4.5,0.036,0,0,0,75.71,75,transFat
Asian-Style Dehydrated Pork,1 cup,22,135.3,140,13.728,14,,,0,0,150.7,150,
Baby Back Ribs Lean Raw,4 oz,113,194.36,190,11.119,11,0.094,0,0,0,107.35,105,transFat
Baby Back Ribs Lean Roasted,3 oz,85,216.75,220,15.002,15,0.135,0,0,0,83.3,85,transFat
Bacon Microwaved,1 slice cooked,9.1,43.316,45,3.105,3,0.011,0,0,0,162.253,160,transFat
Bacon Pan-Fried,3 oz,85,397.8,400,29.827,30,0.122,0,0,0,1431.4,1430,transFat
Boneless Ham Extra Lean and Regular Roasted,3 oz,85,140.25,140,6.511,7,,,0,0,1177.25,1180,
Boneless Ham Extra Lean and Regular Unheated,3 oz,85,137.7,140,7.132,7,,,0,0,1086.3,1090,
Boneless Ham Fat Heated,3 oz,85,430.95,430,43.835,44,0.315,0,0.238,0,575.45,580,transFat totalSugars
Boneless Ham Fat Unheated,3 oz,85,437.75,440,45.05,45,0.35,0,0.374,0,523.6,520,transFat totalSugars
Canadian Bacon Unprepared,3 oz,85,93.5,90,2.227,2,0.006,0,0.765,less than 1,638.35,640,transFat
Canned Extra Lean Ham Roasted,3 oz,85,115.6,120,4.148,4,,,,,964.75,960,
Canned Extra Lean Ham Unheated,3 oz,85,102,100,3.876,4,,,0,0,1066.75,1070,
Canned Ham Roasted,3 oz,85,141.95,140,7.166,7,,,0,0,907.8,910,
Canned Regular Ham Roasted,3 oz,85,192.1,190,12.92,13,,,,,799.85,800,
Center Loin Chop Boneless Lean Pan-Broiled,3 oz,85,137.7,140,3.953,4,0.012,0,0,0,77.35,75,transFat
Chitterlings Raw,4 oz,113,205.66,210,18.769,19,0,0,0,0,27.12,25,
Country-Style Ribs Bone-In Broiled,3 oz,85,221,220,14.926,15,0.044,0,0,0,68.85,70,transFat
Country-Style Ribs Bone-In Lean Broiled,3 oz,85,183.6,180,9.903,10,,,0,0,71.4,70,
Country-Style Ribs Bone-In Lean Roasted,1 rack,138,313.26,310,15.704,16,,,0,0,125.58,125,
Country-Style Ribs Bone-In Roasted,1 rack,138,495.42,500,40.655,41,0.066,0,0,0,71.76,70,transFat
Country-Style Ribs Boneless Broiled,3 oz,85,209.95,210,13.371,13,0.031,0,0,0,49.3,50,transFat
Country-Style Ribs Boneless Lean Broiled,3 oz,85,183.6,180,9.903,10,,,0,0,49.3,50,
Country-Style Ribs Boneless Lean Roasted,3 oz,85,186.15,190,9.673,10,,,0,0,61.2,60,
Country-Style Ribs Boneless Roasted,3 oz,85,229.5,230,15.564,16,0.051,0,0,0,59.5,60,transFat
Country-Style Ribs Lean Braised,3 oz,85,209.95,210,12.121,12,0.095,0,0,0,51,50,transFat
Country-Style Ribs Lean Raw,4 oz,113,158.2,160,6.373,6,,,0,0,75.71,75,
Cured Ham and Picnic Fat Roasted,3 oz,85,502.35,500,52.581,53,,,,,530.4,530,
Cured Ham and Picnic Fat Unheated,3 oz,85,492.15,490,52.198,52,,,0,0,429.25,430,
Cured Pork Shoulder Blade Roll Roasted,3 oz,85,243.95,240,19.958,20,,,,,827.05,830,
Cured Pork Shoulder Blade Roll Unheated,1 oz,28.35,76.262,80,6.231,6,,,,,354.375,350,
Enhanced Pork Butt Blade Steak Braised,3 oz,85,223.55,220,14.399,14,0.128,0,0,0,128.35,130,transFat
Enhanced Pork Butt Blade Steak Lean Braised,3 oz,85,192.95,190,10.319,10,0.08,0,0,0,130.9,130,transFat
Enhanced Pork Butt Blade Steak Lean Raw,4 oz,113,137.86,140,6.057,6,0.041,0,0,0,186.45,190,transFat
Enhanced Pork Butt Blade Steak Raw,4 oz,113,190.97,190,12.566,13,0.116,0,0,0,175.15,180,transFat
Enhanced Pork Separable Fat Cooked,3 oz,85,497.25,500,51.357,51,0.558,0.5,0,0,106.25,105,
Enhanced Pork Separable Fat Raw,4 oz,113,574.04,570,59.133,59,0.654,0.5,0,0,91.53,90,
Enhanced Pork Tenderloin Lean & Fat Roasted,3 oz,85,102.85,100,3.145,3,0.031,0,0,0,195.5,200,transFat
Enhanced Pork Tenderloin Lean Raw,4 oz,113,119.78,120,2.362,2.5,0.023,0,0,0,274.59,270,transFat
Enhanced Pork Tenderloin Lean Roasted,3 oz,85,98.6,100,2.678,2.5,0.026,0,0,0,196.35,200,transFat
Enhanced Pork Tenderloin Lean and Fat Raw,4 oz,113,128.82,130,3.548,3.5,0.036,0,0,0,270.07,270,transFat
Enhanced Pork Top Loin Chop Broiled,3 oz,85,168.3,170,8.007,8,0.051,0,0,0,256.7,260,transFat
Enhanced Pork Top Loin Chop Lean Broiled,3 oz,85,144.5,140,4.871,5,0.014,0,0,0,267.75,270,transFat
Enhanced Pork Top Loin Chop Lean Pan-Broiled,3 oz,85,143.65,140,4.25,4.5,0.026,0,0,0,177.65,180,transFat
Enhanced Pork Top Loin Chop Lean Raw,4 oz,113,132.21,130,3.932,4,0.011,0,0,0,314.14,310,transFat
Enhanced Pork Top Loin Chop Pan-Broiled,3 oz,85,161.5,160,6.511,7,0.074,0,0,0,174.25,170,transFat
Enhanced Pork Top Loin Chop Raw,1 chop,146,249.66,250,14.98,15,0.191,0,0,0,366.46,370,transFat
Ham Center Slice Unheated,1 oz,28.35,57.551,60,3.657,3.5,,,,,392.931,390,
Ham Patties Unheated,1 oz,28.35,89.303,90,7.992,8,,,,,308.448,310,
Ham Rump Lean Roasted,3 oz (3 oz),85,112.2,110,2.609,2.5,0.018,0,0.578,less than 1,719.1,720,transFat
Ham Rump Lean Unheated,3 oz,85,106.25,110,2.482,2.5,0.017,0,0,0,626.45,630,transFat
Ham Rump Roasted,3 oz (3 oz),85,150.45,150,7.548,8,0.054,0,0.544,less than 1,702.1,700,transFat
Ham Rump Unheated,3 oz,85,149.6,150,7.973,8,0.06,0,0.051,0,613.7,610,transFat totalSugars
Ham Shank Lean Roasted,3 oz (3 oz),85,118.15,120,3.128,3,0.021,0,0.578,less than 1,703.8,700,transFat
Ham Shank Lean Unheated,3 oz,85,106.25,110,2.711,2.5,0.019,0,0,0,719.1,720,transFat
Ham Shank Roasted,3 oz (3 oz),85,162.35,160,7.948,8,0.056,0,0.544,less than 1,688.5,690,transFat
Ham Shank Unheated,3 oz,85,150.45,150,8.373,8,0.063,0,0.051,0,693.6,690,transFat totalSugars
Ham Slice Lean Pan-Broiled,3 oz (3 oz),85,125.8,130,3.476,3.5,0.026,0,0.629,less than 1,739.5,740,transFat
Ham Slice Lean Unheated,3 oz (3 oz),85,110.5,110,3.052,3,0.023,0,0,0,646,650,transFat
Ham Slice Pan-Broiled,3 oz (3 oz),85,153.85,150,7.208,7,0.051,0,0.595,less than 1,724.2,720,transFat
Ham Slice Unheated,3 oz (3 oz),85,147.05,150,7.795,8,0.06,0,0.043,0,632.4,630,transFat totalSugars
Ham and Water Product Boneless Heated,3 oz (3 oz),85,105.4,110,4.361,4.5,0.001,0,3.987,4,1180.65,1180,transFat
Ham and Water Product Boneless Lean Heated,3 oz (3 oz),85,104.55,100,4.301,4.5,0.031,0,3.987,4,1181.5,1180,transFat
Ham and Water Product Rump Lean Roasted,3 oz (3 oz),85,111.35,110,3.995,4,0.033,0,0.977,less than 1,1076.95,1080,transFat
Ham and Water Product Rump Lean Unheated,3 oz,85,90.95,90,2.873,3,0.024,0,0.825,less than 1,909.5,910,transFat
Ham and Water Product Rump Roasted,3 oz (3 oz),85,158.1,160,9.758,10,0.074,0,0.876,less than 1,1003.85,1000,transFat
Ham and Water Product Rump Unheated,3 oz rump,85,152.15,150,10.311,10,0.082,0,0.748,less than 1,841.5,840,transFat
Ham and Water Product Shank Lean Roasted,3 oz (3 oz),85,112.2,110,3.783,4,0.037,0,1.071,1,888.25,890,transFat
Ham and Water Product Shank Lean Unheated,3 oz,85,96.05,100,3.553,3.5,0.035,0,0.901,less than 1,926.5,930,transFat
Ham and Water Product Shank Roasted,3 oz (3 oz),85,198.9,200,14.696,15,0.113,0,0.842,less than 1,803.25,800,transFat
Ham and Water Product Shank Unheated,3 oz shank,85,206.55,210,17,17,0.137,0,0.731,less than 1,795.6,800,transFat
Ham and Water Product Slice Heated,3 oz (3 oz),85,131.75,130,6.613,7,0.049,0,0.876,less than 1,1009.8,1010,transFat
Ham and Water Product Slice Lean Heated,3 oz (3 oz),85,103.7,100,3.086,3,0.025,0,0.935,less than 1,1051.45,1050,transFat
Ham and Water Product Slice Lean Unheated,3 oz,85,87.55,90,3.213,3,0.026,0,0.774,less than 1,986,990,transFat
Ham and Water Product Slice Unheated,3 oz,85,126.65,130,7.897,8,0.061,0,0.723,less than 1,934.15,930,transFat
Ham and Water Product Whole Lean Roasted,3 oz,85,104.55,100,4.641,4.5,0.04,0,3.919,4,1134.75,1130,transFat
Ham and Water Product Whole Lean Unheated,3 oz,85,98.6,100,4.131,4,0.031,0,3.587,4,1113.5,1110,transFat
Ham and Water Product Whole Roasted,3 oz (3 oz),85,104.55,100,4.641,4.5,0,0,3.919,4,1134.75,1130,
Ham and Water Product Whole Unheated,3 oz whole,85,99.45,100,4.242,4,0.031,0,3.579,4,1111.8,1110,transFat
Ham with Natural Juices Boneless Heated,3 oz (3 oz),85,100.3,100,2.89,3,0.002,0,0.884,less than 1,986,990,transFat
Ham with Natural Juices Boneless Lean Heated,3 oz (3 oz),85,98.6,100,2.686,2.5,0.019,0,0.893,less than 1,988.55,990,transFat
Ham with Natural Juices Rump Lean Roasted,3 oz (3 oz),85,116.45,120,3.613,3.5,0.03,0,0.408,0,731.85,730,transFat totalSugars
Ham with Natural Juices Rump Lean Unheated,3 oz,85,103.7,100,2.95,3,0.025,0,0.366,0,759.05,760,transFat totalSugars
Ham with Natural Juices Rump Roasted,3 oz (3 oz),85,150.45,150,7.982,8,0.061,0,0.383,0,714.85,710,transFat totalSugars
Ham with Natural Juices Rump Unheated,3 oz rump,85,170,170,11.271,11,0.089,0,0.366,0,712.3,710,transFat totalSugars
Ham with Natural Juices Shank Lean Roasted,1 serving (3 oz),85,123.25,120,4.225,4,0.031,0,0.289,0,697,700,transFat totalSugars
Ham with Natural Juices Shank Lean Unheated,3 oz,85,110.5,110,2.831,3,0.02,0,0.255,0,687.65,690,transFat totalSugars
Ham with Natural Juices Shank Roasted,3 oz (3 oz),85,162.35,160,9.291,9,0.067,0,0.281,0,680.85,680,transFat totalSugars
Ham with Natural Juices Shank Unheated,3 oz shank,85,162.35,160,9.443,9,0.072,0,0.272,0,662.15,660,transFat totalSugars
Ham with Natural Juices Slice Heated,3 oz (3 oz),85,153,150,7.038,7,0.041,0,0.017,0,697.85,700,transFat totalSugars
Ham with Natural Juices Slice Lean Heated,3 oz (3 oz),85,127.5,130,3.723,3.5,0.016,0,0,0,709.75,710,transFat
Ham with Natural Juices Slice Lean Unheated,3 oz,85,104.55,100,2.44,2.5,0.01,0,0,0,731.85,730,transFat
Ham with Natural Juices Slice Unheated,3 oz,85,135.15,140,6.29,6,0.042,0,0.034,0,713.15,710,transFat totalSugars
Ham with Natural Juices Whole Lean Roasted,3 oz (3 oz),85,96.05,100,2.559,2.5,0.018,0,0.689,less than 1,1003,1000,transFat
Ham with Natural Juices Whole Lean Unheated,3 oz,85,94.35,90,2.729,2.5,0.017,0,0.876,less than 1,933.3,930,transFat
Ham with Natural Juices Whole Roasted,3 oz (3 oz),85,96.9,100,2.661,2.5,0.001,0,0.689,less than 1,1002.15,1000,transFat
Ham with Natural Juices Whole Unheated,3 oz whole,85,95.2,100,2.916,3,0.019,0,0.867,less than 1,931.6,930,transFat
Hormel Always Tender Boneless Pork Loin,1 serving,112,162.4,160,8.042,8,,,0.09,0,400.96,400,totalSugars
Hormel Always Tender Center Cut Chops,1 serving,112,187.04,190,10.774,11,,,0.314,0,423.36,420,totalSugars
Hormel Canadian Style Bacon,1 serving,56,68.32,70,2.766,3,,,0.801,less than 1,568.96,570,
Hormel Cure 81 Ham,1 serving,84,89.04,90,3.016,3,,,0,0,871.92,870,
Hormel Lemon Garlic Pork Loin Filets,1 serving,112,132.16,130,4.659,4.5,,,0.246,0,660.8,660,totalSugars
Hormel Peppercorn Pork Tenderloin,4 oz,112,123.2,120,4.256,4.5,,,0.157,0,665.28,670,totalSugars
Hormel Teriyaki Pork Tenderloin,4 oz,112,133.28,130,3.438,3.5,,,3.73,4,462.56,460,
Low Sodium Bacon Raw,1 slice,26,105.82,110,10.21,10,,,0.216,0,122.2,120,totalSugars
Low Sodium Extra Lean Ham Roasted,3 oz,85,123.25,120,4.675,4.5,,,0,0,823.65,820,
Low Sodium Ham Lean and Fat Cooked,"3 oz, boneless",85,146.2,150,7.055,7,,,0,0,823.65,820,
Mechanically Separated Pork Raw,1 oz,28.35,86.184,90,7.524,8,,,,,14.175,15,
Pickled Pork Hocks,3 oz,117,200.07,200,12.332,12,0.132,0,0,0,1228.5,1230,transFat
Picnic Ham Lean Roasted,3 oz,85,144.5,140,5.984,6,,,0,0,1046.35,1050,
Pig Feet Raw,4 oz,113,239.56,240,14.227,14,0,0,0,0,149.16,150,
Pork Blade Chop Boneless Broiled,3 oz,85,171.7,170,9.461,9,0.03,0,0,0,49.3,50,transFat
Pork Brain Braised,3 oz,85,117.3,120,8.084,8,,,,,77.35,75,
Pork Brain Raw,1 oz,28.35,36.005,35,2.611,2.5,,,,,34.02,35,
Pork Breakfast Strips Raw,3 oz,85,329.8,330,31.586,32,,,,,838.95,840,
Pork Butt Blade Steak Braised,3 oz,85,226.95,230,15.037,15,0.131,0,0,0,49.3,50,transFat
Pork Butt Blade Steak Lean Braised,3 oz,85,198.05,200,11.22,11,0.087,0,0,0,51,50,transFat
Pork Butt Blade Steak Lean Raw,4 oz,113,149.16,150,6.452,6,0.043,0,0,0,73.45,75,transFat
Pork Butt Lean Roasted,3 oz,85,197.2,200,12.155,12,,,0,0,74.8,75,
Pork Carcass Raw,1 oz,28.35,106.596,110,9.942,10,,,0,0,11.907,10,
Pork Center Loin Chop Bone-In Braised,3 oz,85,205.7,210,11.484,11,0.065,0,0,0,62.05,60,transFat
Pork Center Loin Chop Bone-In Lean Braised,3 oz,85,170,170,6.681,7,0.023,0,0,0,63.75,65,transFat
Pork Center Loin Chop Bone-In Lean Broiled,3 oz,85,153,150,6.196,6,0.055,0,0,0,47.6,50,transFat
Pork Center Loin Chop Bone-In Lean Fried,3 oz,85,165.75,170,6.511,7,0.022,0,0,0,84.15,85,transFat
Pork Center Loin Chop Bone-In Lean Raw,4 oz,113,143.51,140,4.192,4,0.037,0,0,0,65.54,65,transFat
Pork Center Loin Chop Boneless Lean Raw,4 oz,113,138.99,140,3.492,3.5,0.009,0,0,0,98.31,100,transFat
Pork Center Loin Chop Boneless Pan-Broiled,3 oz,85,194.65,190,11.56,12,0.069,0,0,0,73.1,75,transFat
Pork Center Loin Chop Boneless Raw,4 oz,113,227.13,230,14.645,15,0.092,0,0,0,92.66,95,transFat
Pork Center Loin Roast Bone-In Lean Roasted,3 oz,85,164.9,160,6.758,7,0.045,0,0,0,73.1,75,transFat
Pork Center Loin Roast Bone-In Roasted,3 oz,85,196.35,200,10.88,11,0.079,0,0,0,70.55,70,transFat
Pork Center Rib Bone-In Lean Raw,4 oz,113,153.68,150,5.424,5,,,0,0,67.8,70,
Pork Center Rib Bone-In Raw,4 oz,113,210.18,210,12.475,12,0.078,0,0,0,63.28,65,transFat
Pork Center Rib Boneless Lean Raw,4 oz,113,171.76,170,7.322,7,,,0,0,50.85,50,
Pork Center Rib Boneless Raw,4 oz,113,238.43,240,15.831,16,,,0,0,47.46,45,
Pork Center Rib Chop Bone-In Braised,3 oz,85,221.85,220,13.838,14,0.075,0,0,0,59.5,60,transFat
Pork Center Rib Chop Bone-In Broiled,3 oz,85,188.7,190,11.084,11,0.102,0,0,0,46.75,45,transFat
Pork Center Rib Chop Bone-In Fried,3 oz,85,217.6,220,13.354,13,0.067,0,0,0,71.4,70,transFat
Pork Center Rib Chop Bone-In Lean Braised,3 oz,85,176.8,180,7.922,8,0.037,0,0,0,61.2,60,transFat
Pork Center Rib Chop Bone-In Lean Broiled,3 oz,85,158.1,160,7.106,7,0.057,0,0,0,48.45,50,transFat
Pork Center Rib Chop Bone-In Lean Fried,3 oz,85,179.35,180,8.271,8,0.021,0,0,0,74.8,75,transFat
Pork Center Rib Chop Boneless Braised,3 oz,85,216.75,220,13.421,13,,,,,34,35,
Pork Center Rib Chop Boneless Broiled,3 oz,85,221,220,13.396,13,,,,,52.7,55,
Pork Center Rib Chop Boneless Fried,3 oz,85,232.05,230,15.343,15,,,0,0,42.5,45,
Pork Center Rib Chop Boneless Lean Braised,3 oz,85,179.35,180,8.619,9,,,0,0,34.85,35,
Pork Center Rib Chop Boneless Lean Broiled,3 oz,85,183.6,180,8.543,9,,,,,55.25,55,
Pork Center Rib Chop Boneless Lean Fried,3 oz,85,190.4,190,10.03,10,,,0,0,44.2,45,
Pork Center Rib Roast Bone-In Lean Roasted,3 oz,85,175.1,180,7.829,8,0.046,0,0,0,80.75,80,transFat
Pork Center Rib Roast Boneless Lean Roasted,3 oz,85,181.9,180,8.611,9,,,,,42.5,45,
Pork Center Rib Roast Boneless Roasted,3 oz,85,214.2,210,12.878,13,,,,,40.8,40,
Pork Composite with Curing Cuts Raw,1 oz,28.35,59.819,60,4.193,4,0.01,0,0,0,16.16,15,transFat
Pork Ears Raw,1 oz,28.35,66.339,70,4.281,4.5,,,,,54.149,55,
Pork Ears Simmered,1 ear (yield after cooking),111,184.26,180,11.988,12,,,,,185.37,190,
Pork Heart Braised,1 cup,145,214.6,210,7.323,7,,,,,50.75,50,
Pork Heart Raw,1 oz,28.35,33.453,35,1.236,1,,,0,0,15.876,15,
Pork Kidneys Braised,3 oz,85,128.35,130,3.995,4,,,,,68,70,
Pork Kidneys Raw,4 oz,113,113,110,3.673,3.5,,,,,136.73,135,
Pork Leaf Fat Raw,1 oz,28.35,242.96,240,26.694,27,,,,,1.418,0,sodium
Pork Leg Cap Steak Broiled,3 oz,85,134.3,130,3.749,3.5,0.019,0,0,0,64.6,65,transFat
Pork Leg Cap Steak Raw,4 oz,113,138.99,140,3.831,4,0.018,0,0,0,82.49,80,transFat
Pork Leg Lean Raw,4 oz,113,153.68,150,6.113,6,,,0,0,62.15,60,
Pork Leg Lean Roasted,3 oz,85,179.35,180,8.024,8,,,0,0,54.4,55,
Pork Leg Loin and Shoulder Lean Cooked,3 oz,85,170.85,170,7.829,8,0.027,0,0,0,46.75,45,transFat
Pork Leg Loin and Shoulder Lean Raw,4 oz,113,151.42,150,5.492,5,0.027,0,0,0,66.67,65,transFat
Pork Leg Rump Half Lean Raw,4 oz,113,135.6,140,3.311,3.5,0.021,0,0,0,85.88,85,transFat
Pork Leg Rump Half Lean Roasted,3 oz,85,140.25,140,3.927,4,0.029,0,0,0,68,70,transFat
Pork Leg Rump Half Raw,4 oz,113,205.66,210,12.012,12,0.103,0,0,0,82.49,80,transFat
Pork Leg Rump Half Roasted,3 oz,85,177.65,180,8.772,9,0.074,0,0,0,65.45,65,transFat
Pork Leg Shank Half Lean Raw,4 oz,113,134.47,130,3.334,3.5,0.012,0,0,0,101.7,100,transFat
Pork Leg Shank Half Lean Roasted,3 oz,85,148.75,150,4.956,5,0.032,0,0,0,71.4,70,transFat
Pork Leg Shank Half Raw,4 oz,113,218.09,220,13.515,14,0.107,0,0,0,94.92,95,transFat
Pork Leg Shank Half Roasted,3 oz,85,197.2,200,11.407,11,0.079,0,0,0,68.85,70,transFat
Pork Leg Sirloin Tip Roast Braised,3 oz,85,132.6,130,2.176,2,0.01,0,0,0,36.55,35,transFat
Pork Leg Sirloin Tip Roast Raw,3 oz,85,96.05,100,1.454,1.5,0.008,0,0,0,42.5,45,transFat
Pork Loin Blade Bone-In Lean Raw,4 oz,113,161.59,160,6.599,7,0.023,0,0,0,82.49,80,transFat
Pork Loin Blade Bone-In Raw,4 oz,113,219.22,220,13.865,14,0.09,0,0,0,77.97,80,transFat
Pork Loin Blade Boneless Lean Raw,4 oz,113,138.99,140,4.271,4.5,0.044,0,0,0,73.45,75,transFat
Pork Loin Blade Boneless Raw,4 oz,113,177.41,180,8.972,9,0.087,0,0,0,72.32,70,transFat
Pork Loin Blade Chop Bone-In Braised,3 oz,85,216.75,220,13.354,13,0.057,0,0,0,58.65,60,transFat
Pork Loin Blade Chop Bone-In Broiled,3 oz,85,196.35,200,12.198,12,0.056,0,0,0,62.9,65,transFat
Pork Loin Blade Chop Bone-In Fried,3 oz,85,217.6,220,14.076,14,0.101,0,0,0,72.25,70,transFat
Pork Loin Blade Chop Bone-In Lean Braised,3 oz,85,188.7,190,9.596,10,0.022,0,0,0,59.5,60,transFat
Pork Loin Blade Chop Bone-In Lean Broiled,3 oz,85,164.05,160,8.126,8,0.02,0,0,0,64.6,65,transFat
Pork Loin Blade Chop Bone-In Lean Fried,3 oz,85,188.7,190,10.319,10,0.021,0,0,0,74.8,75,transFat
Pork Loin Blade Chop Boneless Lean Broiled,3 oz,85,143.65,140,5.729,6,,,0,0,49.3,50,
Pork Loin Blade Roast Bone-In Lean Roasted,3 oz,85,184.45,180,10.107,10,0.06,0,0,0,66.3,65,transFat
Pork Loin Blade Roast Bone-In Roasted,3 oz,85,215.9,220,14.204,14,0.095,0,0,0,64.6,65,transFat
Pork Loin Blade Roast Boneless Lean Roasted,3 oz,85,148.75,150,6.069,6,0.044,0,0,0,57.8,60,transFat
Pork Loin Blade Roast Boneless Roasted,3 oz,85,169.15,170,8.772,9,0.063,0,0,0,56.95,55,transFat
Pork Loin Braised,3 oz,85,203.15,200,11.577,12,,,0,0,40.8,40,
Pork Loin Broiled,3 oz,85,205.7,210,11.832,12,,,0,0,52.7,55,
Pork Loin Lean Braised,3 oz,85,173.4,170,7.752,8,,,0,0,42.5,45,
Pork Loin Lean Broiled,3 oz,85,178.5,180,8.33,8,,,0,0,54.4,55,
Pork Loin Lean Raw,4 oz,113,161.59,160,6.396,6,,,0,0,58.76,60,
Pork Loin Lean Roasted,3 oz,85,177.65,180,8.186,8,,,0,0,49.3,50,
Pork Loin and Shoulder Blade Cooked,3 oz,85,199.75,200,11.611,12,0.049,0,0,0,46.75,45,transFat
Pork Loin and Shoulder Blade Lean Cooked,3 oz,85,179.35,180,8.024,8,,,,,48.45,50,
Pork Loin and Shoulder Blade Lean Raw,1 oz,28.35,40.824,40,1.667,1.5,,,,,15.309,15,
Pork Loin and Shoulder Blade Raw,1 oz,28.35,50.18,50,2.875,3,0.018,0,0,0,15.309,15,transFat
Pork Lungs Braised,3 oz,85,84.15,80,2.635,2.5,,,,,68.85,70,
Pork Lungs Raw,1 oz,28.35,24.098,25,0.771,1,,,,,43.376,45,
Pork Pancreas Braised,3 oz,85,186.15,190,9.18,9,,,,,35.7,35,
Pork Pancreas Raw,1 oz,28.35,56.417,60,3.754,4,,,,,12.474,10,
Pork Picnic Shoulder Braised,3 oz,85,199.75,200,12.181,12,0.154,0,0,0,81.6,80,transFat
Pork Picnic Shoulder Lean Braised,3 oz,85,164.9,160,7.539,8,0.128,0,0,0,85,85,transFat
Pork Picnic Shoulder Lean Raw,4 oz,113,135.6,140,4.26,4.5,0.051,0,0,0,101.7,100,transFat
Pork Picnic Shoulder Lean Roasted,3 oz,85,193.8,190,10.727,11,,,,,68,70,
Pork Picnic Shoulder Raw,4 oz,113,218.09,220,14.136,14,0.139,0,0,0,94.92,95,transFat
Pork Separable Fat Cooked,3 oz,85,532.1,530,56.185,56,0.404,0,0,0,47.6,50,transFat
Pork Separable Fat Raw,1 oz,28.35,179.172,180,18.626,19,0.17,0,0,0,13.325,15,transFat
Pork Shoulder Breast Broiled,3 oz,85,137.7,140,3.817,4,0.017,0,0,0,45.9,45,transFat
Pork Shoulder Breast Raw,3 oz,85,107.95,110,2.89,3,0.013,0,0,0,45.9,45,transFat
Pork Shoulder Lean Raw,1 oz,28.35,41.958,40,2.024,2,,,,,21.546,20,
Pork Shoulder Lean Roasted,3 oz,85,195.5,200,11.509,12,,,0,0,63.75,65,
Pork Shoulder Petite Tender Broiled,1 piece,92,142.6,140,3.892,4,0.02,0,0,0,48.76,50,transFat
Pork Shoulder Petite Tender Raw,1 piece,105,134.4,130,4.106,4,0.015,0,0,0,52.5,55,transFat
Pork Shoulder Steak Lean Broiled,3 oz,85,192.95,190,10.659,11,,,0,0,62.9,65,
Pork Sirloin Bone-In Lean Raw,4 oz,113,145.77,150,4.543,4.5,,,0,0,66.67,65,
Pork Sirloin Bone-In Raw,4 oz,113,189.84,190,10.125,10,0.066,0,0,0,64.41,65,transFat
Pork Sirloin Boneless Lean Raw,4 oz,113,136.73,140,2.927,3,0.008,0,0,0,71.19,70,transFat
Pork Sirloin Boneless Raw,4 oz,113,150.29,150,4.576,4.5,0.024,0,0,0,71.19,70,transFat
Pork Sirloin Chop Bone-In Braised,3 oz,85,198.9,200,10.464,10,0.066,0,0,0,49.3,50,transFat
Pork Sirloin Chop Bone-In Lean Braised,3 oz,85,165.75,170,5.865,6,0.032,0,0,0,49.3,50,transFat
Pork Sirloin Chop Bone-In Lean Broiled,3 oz,85,147.9,150,4.633,4.5,,,0,0,75.65,75,
Pork Sirloin Chop Boneless Braised,3 oz,85,145.35,150,4.65,4.5,0.007,0,0,0,47.6,50,transFat
Pork Sirloin Chop Boneless Broiled,3 oz,85,144.5,140,4.701,4.5,0.016,0,0,0,55.25,55,transFat
Pork Sirloin Chop Boneless Lean Braised,3 oz,85,138.55,140,3.825,4,,,0,0,47.6,50,
Pork Sirloin Chop Boneless Lean Broiled,3 oz,85,136.85,140,3.706,3.5,0.009,0,0,0,56.1,55,transFat
Pork Sirloin Roast Bone-In Lean Roasted,"3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g)",85,173.4,170,8.024,8,0.054,0,0,0,50.15,50,transFat
Pork Sirloin Roast Bone-In Roasted,3 oz,85,195.5,200,10.94,11,0.088,0,0,0,48.45,50,transFat
Pork Sirloin Roast Boneless Lean Roasted,3 oz,85,151.3,150,4.514,4.5,0.022,0,0,0,56.1,55,transFat
Pork Sirloin Roast Boneless Roasted,3 oz,85,163.2,160,6.222,6,0.034,0,0,0,56.1,55,transFat
Pork Spleen Braised,3 oz,85,126.65,130,2.72,2.5,,,,,90.95,90,
Pork Spleen Raw,1 oz,28.35,28.35,30,0.734,0.5,,,,,27.783,30,
Pork Stomach Raw,1 oz,28.35,45.077,45,2.875,3,0.037,0,0,0,21.263,20,transFat
Pork Tail Raw,1 oz,28.35,107.163,110,9.497,9,,,,,17.861,20,
Pork Tail Simmered,3 oz,85,336.6,340,30.43,30,,,,,21.25,20,
Pork Tenderloin Lean Broiled,3 oz,85,158.95,160,5.381,5,,,,,55.25,55,
Pork Tenderloin Lean and Fat Broiled,3 oz,85,170.85,170,6.893,7,,,,,54.4,55,
Pork Tenderloin Lean and Fat Raw,4 oz,113,135.6,140,3.989,4,0.041,0,0,0,58.76,60,transFat
Pork Tenderloin Lean and Fat Roasted,3 oz,85,124.95,120,3.366,3.5,0.032,0,0,0,48.45,50,transFat
Pork Tongue Raw,1 oz,28.35,63.788,60,4.876,5,,,0,0,31.185,30,
Pork Top Loin Chop Braised,1 chop,135,270,270,11.219,11,0.065,0,0,0,89.1,90,transFat
Pork Top Loin Chop Fried,3 oz,85,166.6,170,6.681,7,0.037,0,0,0,73.1,75,transFat
Pork Top Loin Chop Lean Braised,1 chop,135,229.5,230,5.859,6,0.02,0,0,0,90.45,90,transFat
Pork Top Loin Chop Lean Broiled,1 chop,145,250.85,250,8.816,9,0.075,0,0,0,65.25,65,transFat
Pork Top Loin Chop Lean Fried,3 oz,85,146.2,150,3.927,4,0.014,0,0,0,73.95,75,transFat
Pork Top Loin Chop Lean Raw,4 oz,113,143.51,140,3.865,4,0.027,0,0,0,55.37,55,transFat
Pork Top Loin Roast Lean Raw,4 oz,113,149.16,150,4.588,4.5,,,0,0,55.37,55,
Pork Top Loin Roast Lean Roasted,3 oz,85,147.05,150,5.338,5,0.043,0,0,0,39.95,40,transFat
Pork Top Loin Roast Raw,4 oz,113,187.58,190,9.413,9,0.092,0,0,0,53.11,55,transFat
Pork Top Loin Roast Roasted,3 oz,85,163.2,160,7.497,7,0.067,0,0,0,39.1,40,transFat
Spare Ribs Braised,3 oz,85,337.45,340,25.755,26,,,0,0,79.05,80,
Spiral Ham Lean Roasted,3 oz,85,107.1,110,3.213,3,0.009,0,0.918,less than 1,838.1,840,transFat
Spiral Ham Lean Unheated,3 oz spiral slice,85,92.65,90,2.771,3,0.019,0,1.037,1,760.75,760,transFat
Spiral Ham Unheated,3 oz spiral slice,85,109.65,110,4.888,5,0.036,0,1.003,1,748.85,750,transFat
Water-Added Ham Boneless Slice Heated,3 oz (3 oz),85,106.25,110,4.293,4.5,0.033,0,1.462,1,1030.2,1030,transFat
Water-Added Ham Boneless Slice Lean Heated,3 oz (3 oz),85,101.15,100,3.476,3.5,0.027,0,1.488,1,1039.55,1040,transFat
Water-Added Ham Rump Lean Roasted,3 serving (3 oz),85,102.85,100,3.026,3,0.027,0,0.714,less than 1,977.5,980,transFat
Water-Added Ham Rump Lean Unheated,3 oz,85,80.75,80,2.958,3,0.026,0,0.57,less than 1,994.5,990,transFat
Water-Added Ham Rump Roasted,3 oz (3 oz),85,136.85,140,7.276,7,0.057,0,0.663,less than 1,935.85,940,transFat
Water-Added Ham Rump Unheated,3 oz,85,146.2,150,10.625,11,0.085,0,0.527,less than 1,908.65,910,transFat
Water-Added Ham Shank Lean Roasted,3 oz (3 oz),85,108.8,110,3.765,4,0.024,0,0.774,less than 1,901,900,transFat
Water-Added Ham Shank Lean Unheated,3 oz,85,77.35,80,1.59,1.5,0.01,0,0.603,less than 1,884,880,transFat
Water-Added Ham Shank Roasted,3 oz (3 oz),85,170,170,11.365,11,0.079,0,0.672,less than 1,839.8,840,transFat
Water-Added Ham Shank Unheated,3 oz,85,141.95,140,9.367,9,0.071,0,0.561,less than 1,819.4,820,transFat
Water-Added Ham Slice Heated,3 oz (3 oz),85,141.1,140,7.421,7,0.057,0,1.309,1,1112.65,1110,transFat
Water-Added Ham Slice Lean Heated,3 oz (3 oz),85,111.35,110,3.655,3.5,0.03,0,1.258,1,1167.9,1170,transFat
Water-Added Ham Slice Lean Unheated,3 oz,85,80.75,80,1.947,2,0.016,0,1.045,1,926.5,930,transFat
Water-Added Ham Slice Unheated,3 oz,85,139.4,140,9.154,9,0.071,0,0.935,less than 1,859.35,860,transFat
Water-Added Whole Ham Lean Roasted,3 oz,85,99.45,100,3.731,3.5,,,1.335,1,1014.05,1010,
Water-Added Whole Ham Lean Unheated,3 oz,85,93.5,90,3.375,3.5,0.031,0,1.233,1,969.85,970,transFat
Water-Added Whole Ham Roasted,3 oz (3 oz),85,107.1,110,4.658,4.5,0.008,0,1.309,1,1003.85,1000,transFat
Water-Added Whole Ham Unheated,3 oz whole,85,102.85,100,4.573,4.5,0.04,0,1.207,1,957.1,960,transFat
Whole Ham Lean Roasted,3 oz,85,133.45,130,4.675,4.5,,,0,0,1127.95,1130,
Whole Ham Lean Unheated,3 oz,85,124.95,120,4.854,5,,,0,0,1288.6,1290,
Whole Ham Unheated,1 cup,140,344.4,340,25.928,26,,,0,0,1797.6,1800,
85% Lean Ground Turkey Patty Broiled,3 oz,85,211.65,210,13.77,14,0.19,0,0,0,68.85,70,transFat
85% Lean Ground Turkey Raw,4 oz,113,203.4,200,14.17,14,0.205,0,0,0,61.02,60,transFat
93% Lean Ground Turkey Patty Broiled,3 oz,85,175.95,180,9.732,10,0.122,0,0,0,77.35,75,transFat
Breaded Fried Turkey Sticks,1 stick (2.25 oz),64,178.56,180,10.816,11,,,,,536.32,540,
Canada Goose Breast Skinless Raw,3 oz,85,113.05,110,3.417,3.5,0.007,0,0,0,42.5,45,transFat
Canned Turkey with Broth,3 oz,85,143.65,140,5.831,6,,,0,0,440.3,440,
Cornish Game Hen Skinless Raw,3 oz,85,98.6,100,2.831,3,,,0,0,57.8,60,
Cornish Game Hen Skinless Roasted,3 oz,85,113.9,110,3.29,3.5,,,0,0,53.55,55,
Cornish Game Hen with Skin Raw,3 oz,85,170,170,11.917,12,,,0,0,51.85,50,
Dark Meat Turkey Skinless Raw,1 serving,85,91.8,90,2.125,2,,,0.085,0,105.4,105,totalSugars
Dark Meat Turkey with Skin Raw,4 oz,113,187.58,190,10.136,10,0.112,0,0.113,0,127.69,130,transFat totalSugars
Dark Meat Turkey with Skin Roasted,3 oz,85,175.1,180,8.458,8,0.116,0,0,0,89.25,90,transFat
Diced Seasoned Turkey,1 oz,28.35,39.123,40,1.701,1.5,,,,,240.975,240,
Dove or Squab Cooked,"1 cup, chopped or diced",140,298.2,300,18.2,18,,,0,0,79.8,80,
Duck Liver Raw,1 liver,44,59.84,60,2.042,2,,,,,61.6,60,
Duck Skinless Raw,1 unit (yield from 1 lb ready-to-cook duck),137,184.95,180,8.152,8,,,0,0,101.38,100,
Duck Skinless Roasted,"1 cup, chopped or diced",140,281.4,280,15.68,16,,,0,0,91,90,
Duck with Skin Raw,3 oz,85,343.4,340,33.439,33,,,0,0,53.55,55,
Emu Fan Fillet Broiled,1 serving ( 3 oz ),85,130.9,130,1.955,2,,,0,0,45.05,45,
Emu Fan Fillet Raw,1 serving ( 3 oz ),85,87.55,90,0.68,0.5,,,0,0,102,100,
Emu Flat Fillet Raw,3 oz,85,86.7,90,0.629,0.5,,,0,0,127.5,130,
Emu Full Rump Broiled,1 serving ( 3 oz ),85,142.8,140,2.278,2.5,,,0,0,93.5,95,
Emu Full Rump Raw,3 oz,85,95.2,100,1.394,1.5,,,0,0,76.5,75,
Emu Inside Drum Broiled,1 serving ( 3 oz ),85,132.6,130,1.709,1.5,,,0,0,100.3,100,
Emu Inside Drum Raw,3 oz,85,91.8,90,1.267,1.5,,,0,0,86.7,85,
Emu Outside Drum Raw,3 oz,85,87.55,90,0.408,0,,,0,0,85,85,totalFat
Emu Oyster Raw,3 oz,85,119.85,120,4.131,4,,,0,0,127.5,130,
Emu Top Loin Broiled,1 serving ( 3 oz ),85,129.2,130,2.661,2.5,,,0,0,49.3,50,
Enhanced Dark Meat Turkey Skinless Raw,4 oz,113,129.95,130,4.656,4.5,0.059,0,0.113,0,188.71,190,transFat totalSugars
Enhanced Dark Meat Turkey Skinless Roasted,3 oz,85,134.3,130,5.1,5,0.068,0,0,0,170.85,170,transFat
Enhanced Dark Meat Turkey with Skin Raw,4 oz,113,190.97,190,12.238,12,0.207,0,0.113,0,181.93,180,transFat totalSugars
Enhanced Dark Meat Turkey with Skin Roasted,3 oz,85,169.15,170,9.189,9,0.126,0,0,0,175.1,180,transFat
Enhanced Retail Turkey Breast Meat Raw,4 oz,113,125.43,130,2.859,3,0.145,0,0,0,140.12,140,transFat
Enhanced Retail Turkey Breast Meat Roasted,3 oz,85,110.5,110,1.768,2,0.017,0,0,0,156.4,160,transFat
Enhanced Retail Turkey Breast with Skin Raw,4 oz,113,162.72,160,7.628,8,0.146,0,0.011,0,142.38,140,transFat totalSugars
Enhanced Turkey Back Skinless Raw,4 oz,113,129.95,130,4.656,4.5,0.059,0,0.113,0,188.71,190,transFat totalSugars
Enhanced Turkey Back Skinless Roasted,3 oz,85,107.95,110,1.768,2,0.02,0,0,0,202.3,200,transFat
Enhanced Turkey Back with Skin Raw,4 oz,113,232.78,230,17.413,17,0.324,0,0.113,0,177.41,180,transFat totalSugars
Enhanced Turkey Back with Skin Roasted,3 oz,85,174.25,170,9.656,10,0.133,0,0,0,201.45,200,transFat
Enhanced Turkey Breast Skinless Raw,4 oz,113,115.26,120,1.876,2,0.027,0,0.057,0,232.78,230,transFat totalSugars
Enhanced Turkey Breast Skinless Roasted,3 oz,85,107.95,110,1.768,2,0.02,0,0,0,202.3,200,transFat
Enhanced Turkey Drumstick Skinless Raw,4 oz,113,129.95,130,4.656,4.5,0.059,0,0.113,0,188.71,190,transFat totalSugars
Enhanced Turkey Drumstick Skinless Roasted,3 oz,85,134.3,130,5.1,5,0.068,0,0,0,170.85,170,transFat
Enhanced Turkey Skin Raw,4 oz,113,430.53,430,41.584,42,0.629,0.5,0.113,0,155.94,160,totalSugars
Enhanced Turkey Skin Roasted,1 oz,28.35,127.859,130,11.428,11,0.161,0,0,0,66.339,65,transFat
Enhanced Turkey Thigh Skinless Raw,4 oz,113,129.95,130,4.656,4.5,0.059,0,0.113,0,188.71,190,transFat totalSugars
Enhanced Turkey Thigh Skinless Roasted,3 oz,85,134.3,130,5.1,5,0.068,0,0,0,170.85,170,transFat
Enhanced Turkey Wing Skinless Raw,3 oz,85,86.7,90,1.411,1.5,0.02,0,0.043,0,175.1,180,transFat totalSugars
Enhanced Turkey Wing Skinless Roasted,3 oz,85,107.95,110,1.768,2,0.02,0,0,0,202.3,200,transFat
Enhanced White Meat Turkey Skinless Raw,4 oz,113,114.13,110,1.876,2,0.027,0,0.057,0,232.78,230,transFat totalSugars
Enhanced White Meat Turkey Skinless Roasted,3 oz,85,107.95,110,1.768,2,0.02,0,0,0,202.3,200,transFat
Enhanced White Meat Turkey with Skin Raw,4 oz,113,166.11,170,8.385,8,0.149,0,0.068,0,220.35,220,transFat totalSugars
Enhanced White Meat Turkey with Skin Roasted,3 oz,85,133.45,130,4.794,5,0.064,0,0,0,201.45,200,transFat
Enhanced Whole Turkey Skinless Raw,4 oz,113,119.78,120,2.701,2.5,0.028,0,0.068,0,219.22,220,transFat totalSugars
Enhanced Whole Turkey Skinless Roasted,3 oz,85,119,120,3.145,3,0.04,0,0,0,189.55,190,transFat
Enhanced Whole Turkey with Skin Raw,4 oz,113,179.67,180,10.283,10,0.184,0,0.09,0,203.4,200,transFat totalSugars
Enhanced Whole Turkey with Skin Roasted,3 oz,85,149.6,150,6.809,7,0.092,0,0,0,190.4,190,transFat
Fat Free Ground Turkey Patty Broiled,3 oz,85,117.3,120,2.108,2,0.02,0,0,0,50.15,50,transFat
Fat Free Ground Turkey Raw,4 oz,113,126.56,130,2.204,2,0.019,0,0,0,57.63,60,transFat
Frozen Seasoned Turkey Roast Raw,3 oz,85,102,100,1.87,2,,,,,576.3,580,
Frozen Turkey and Gravy,3 oz,85,56.95,60,2.236,2,,,,,470.9,470,
Fryer-Roaster Turkey with Skin Roasted,3 oz,85,146.2,150,4.862,5,,,0,0,56.1,55,
Goose Liver Raw,1 liver,94,125.02,130,4.023,4,,,,,131.6,130,
Goose Skinless Raw,3 oz,85,136.85,140,6.06,6,,,,,73.95,75,
Goose Skinless Roasted,1 unit (yield from 1 lb ready-to-cook goose),143,340.34,340,18.118,18,,,,,108.68,110,
Goose with Skin Raw,3 oz,85,315.35,320,28.577,29,,,,,62.05,60,
Ground Emu Pan-Broiled,1 serving ( 3 oz ),85,138.55,140,3.953,4,0.13,0,0,0,55.25,55,transFat
Ground Emu Raw,1 patty,117,156.78,160,4.715,4.5,,,0,0,65.52,65,
Ground Ostrich Pan-Broiled,1 serving ( 3 oz ),85,148.75,150,6.01,6,0.198,0,0,0,68,70,transFat
Ground Ostrich Raw,1 patty,109,179.85,180,9.483,9,,,0,0,78.48,80,
Guinea Hen Skinless Raw,3 oz,85,93.5,90,2.1,2,,,,,58.65,60,
Guinea Hen with Skin Raw,3 oz,85,134.3,130,5.483,5,,,,,56.95,55,
Low Sodium Turkey Bacon,1 serving,15,37.95,40,3,3,0,0,0,0,135,135,
Mechanically Deboned Mature Hen Raw,1/2 lb,227,551.61,550,45.355,45,,,,,90.8,90,
Mechanically Deboned Poultry Skinless Raw,1/2 lb,227,451.73,450,35.14,35,,,,,115.77,115,
Mechanically Deboned Poultry with Skin Raw,1/2 lb,227,617.44,620,56.137,56,,,,,90.8,90,
Mechanically Deboned Turkey Raw,1/2 lb,227,456.27,460,36.229,36,,,,,108.96,110,
Ostrich Fan Raw,1 serving ( cooked from 4oz raw),85,99.45,100,2.253,2.5,,,0,0,63.75,65,
Ostrich Inside Leg Cooked,1 serving ( 3 oz ),85,119.85,120,1.649,1.5,,,0,0,70.55,70,
Ostrich Inside Leg Raw,1 serving ( cooked from 4 oz raw ),85,94.35,90,1.462,1.5,,,0,0,61.2,60,
Ostrich Inside Strip Cooked,1 serving ( 3 oz ),85,139.4,140,3.621,3.5,,,0,0,62.05,60,
Ostrich Inside Strip Raw,1 serving (cooked from 4 oz raw),85,107.95,110,2.44,2.5,,,0,0,64.6,65,
Ostrich Outside Leg Raw,1 serving (cooked from 4 oz raw),85,97.75,100,1.666,1.5,,,0,0,76.5,75,
Ostrich Outside Strip Cooked,1 serving ( 3 oz ),85,132.6,130,3.256,3.5,,,0,0,61.2,60,
Ostrich Outside Strip Raw,1 serving (cooked from 4 oz raw),85,102,100,1.878,2,,,0,0,59.5,60,
Ostrich Oyster Cooked,1 serving ( 3 oz ),85,135.15,140,3.375,3.5,,,0,0,68.85,70,
Ostrich Oyster Raw,1 serving ( cooked from 4 oz raw),85,106.25,110,3.12,3,,,0,0,70.55,70,
Ostrich Round Raw,1 serving (cooked from 4 oz raw),85,98.6,100,2.04,2,,,0,0,61.2,60,
Ostrich Tenderloin Raw,1 serving (cooked from 4 oz raw),85,104.55,100,2.711,2.5,,,0,0,73.1,75,
Ostrich Tip Trimmed Cooked,1 serving ( 3 oz ),85,123.25,120,2.185,2,,,0,0,68,70,
Ostrich Tip Trimmed Raw,1 serving ( cooked from 4 oz raw),85,96.9,100,1.955,2,,,0,0,56.95,55,
Ostrich Top Loin Cooked,1 serving ( 3 oz ),85,131.75,130,3.29,3.5,0.109,0,0,0,65.45,65,transFat
Ostrich Top Loin Raw,1 serving (cooked from 4 oz raw),85,101.15,100,2.508,2.5,,,0,0,68.85,70,
Pekin Duckling Breast Skinless Broiled,3 oz,85,119,120,2.125,2,,,,,89.25,90,
Pekin Duckling Leg Skinless Braised,3 oz,85,151.3,150,5.066,5,,,,,91.8,90,
Pheasant Breast Skinless Raw,3 oz,85,113.05,110,2.763,3,,,,,28.05,30,
Pheasant Leg Skinless Raw,1 unit (yield from 1 lb ready-to-eat pheasant),99,132.66,130,4.257,4.5,,,,,44.55,45,
Pheasant Skinless Raw,3 oz,85,113.05,110,3.094,3,,,,,31.45,30,
Pheasant with Skin Raw,3 oz,85,153.85,150,7.897,8,,,,,34,35,
Pre-Basted Turkey Breast with Skin Roasted,3 oz,85,107.1,110,2.941,3,,,,,337.45,340,
Pre-Basted Turkey Thigh with Skin Roasted,3 oz,85,133.45,130,7.259,7,,,,,371.45,370,
Quail Breast Skinless Raw,3 oz,85,104.55,100,2.542,2.5,,,,,46.75,45,
Quail Skinless Raw,1 quail,92,123.28,120,4.168,4,,,,,46.92,45,
Quail with Skin Raw,1 quail,109,209.28,210,13.135,13,,,,,57.77,60,
Retail Turkey Breast Skinless Raw,4 oz,113,128.82,130,2.633,2.5,0.015,0,0,0,83.62,85,transFat
Retail Turkey Breast Skinless Roasted,3 oz,85,115.6,120,1.674,1.5,0.02,0,0,0,96.9,95,transFat
Retail Turkey Breast with Skin Raw,3 oz,85,131.75,130,6.333,6,0.076,0,0,0,61.2,60,transFat
Retail Turkey Breast with Skin Roasted,3 oz,85,139.4,140,4.531,4.5,0.068,0,0,0,96.9,95,transFat
Retail Turkey Drumstick Skinless Raw,4 oz,113,133.34,130,4.486,4.5,0.044,0,0,0,98.31,100,transFat
Retail Turkey Drumstick Skinless Roasted,3 oz,85,147.05,150,5.542,6,0.071,0,0,0,95.2,95,transFat
Retail Turkey Drumstick with Skin Raw,4 oz,113,159.33,160,7.729,8,0.088,0,0,0,97.18,95,transFat
Retail Turkey Thigh Skinless Raw,4 oz,113,131.08,130,4.17,4,0.035,0,0,0,84.75,85,transFat
Retail Turkey Thigh Skinless Roasted,3 oz,85,135.15,140,5.313,5,0.076,0,0,0,88.4,90,transFat
Retail Turkey Thigh with Skin Raw,4 oz,113,181.93,180,10.351,10,0.12,0,0,0,84.75,85,transFat
Retail Turkey Wing Skinless Raw,4 oz,113,126.56,130,2.814,3,0.023,0,0,0,77.97,80,transFat
Retail Turkey Wing Skinless Roasted,3 oz,85,144.5,140,4.684,4.5,0.048,0,0,0,87.55,90,transFat
Retail Turkey Wing with Skin Raw,3 oz,85,171.7,170,11.721,12,0.159,0,0.026,0,56.95,55,transFat totalSugars
Retail Turkey Wing with Skin Roasted,3 oz,85,199.75,200,11.296,11,0.149,0,0,0,90.1,90,transFat
Ruffed Grouse Breast Skinless Raw,4 oz,113,126.56,130,0.994,1,0,0,0,0,56.5,55,
Smoked Turkey Meat Skinless,3 oz,85,137.7,140,4.25,4.5,,,0,0,846.6,850,
Smoked Turkey Wing with Skin,"3 oz with bone, cooked (yield after bone removed)",85,187.85,190,10.548,11,,,0,0,846.6,850,
Squab Skinless Raw,1 unit (yield from 1 lb ready-to-cook squab),251,356.42,360,18.825,19,,,,,128.01,130,
Squab White Meat Skinless Raw,"1 breast, bone removed",101,135.34,140,4.565,4.5,,,,,55.55,55,
Squab with Skin Raw,3 oz,85,249.9,250,20.23,20,,,,,45.9,45,
Turkey Back Skinless Raw,4 oz,113,127.69,130,2.825,3,,,0.113,0,140.12,140,totalSugars
Turkey Back Skinless Roasted,3 oz,85,147.05,150,5.134,5,0.068,0,0,0,88.4,90,transFat
Turkey Back with Skin Roasted,"1 cup, chopped or diced",140,341.6,340,20.132,20,,,0,0,102.2,100,
Turkey Breast with Skin Raw,1 unit (yield from 1 lb ready-to-cook turkey),146,229.22,230,10.249,10,,,,,86.14,85,
Turkey Dark Meat Skin Raw,4 oz,113,429.4,430,40.488,40,0.53,0.5,0,0,88.14,90,
Turkey Dark Meat Skin Roasted,3 oz,85,351.9,350,29.776,30,0.39,0,0,0,90.1,90,transFat
Turkey Drumstick Skinless Raw,4 oz,113,123.17,120,1.672,1.5,0.015,0,0.057,0,127.69,130,transFat totalSugars
Turkey Drumstick Skinless Roasted,3 oz,85,118.15,120,1.768,2,0.02,0,0,0,84.15,85,transFat
Turkey Giblets Raw,4 oz,113,140.12,140,5.752,6,0.052,0,0,0,153.68,150,transFat
Turkey Giblets Simmered,3 oz,85,147.05,150,5.619,6,0.038,0,0,0,99.45,100,transFat
Turkey Gizzard Raw,4 oz,113,125.43,130,3.808,4,0.035,0,0,0,166.11,170,transFat
Turkey Gizzard Simmered,3 oz,85,131.75,130,3.944,4,0.022,0,0,0,107.95,110,transFat
Turkey Heart Raw,4 oz,113,158.2,160,8.407,8,0.095,0,0,0,145.77,150,transFat
Turkey Heart Simmered,3 oz,85,147.9,150,6.392,6,0.052,0,0,0,119,120,transFat
Turkey Leg with Skin Raw,1 unit (yield from 1 lb ready-to-cook turkey),105,151.2,150,7.056,7,,,,,77.7,80,
Turkey Liver Raw,4 oz,113,144.64,140,6.215,6,0.05,0,0,0,148.03,150,transFat
Turkey Liver Simmered,3 oz,85,160.65,160,6.953,7,0.049,0,0,0,83.3,85,transFat
Turkey Neck Skinless Raw,1 oz,28.35,35.438,35,1.712,1.5,,,0,0,66.056,65,
Turkey Skin Raw,4 oz,113,459.91,460,43.991,44,0.629,0.5,0.113,0,70.06,70,totalSugars
Turkey Skin Roasted,3 oz,85,390.15,390,33.414,33,0.483,0,0,0,98.6,100,transFat
Turkey Thigh Skinless Raw,4 oz,113,122.04,120,2.825,3,,,0.113,0,140.12,140,totalSugars
Turkey Thigh Skinless Roasted,3 oz,85,140.25,140,5.134,5,0.068,0,0,0,88.4,90,transFat
Turkey Wing Skinless Raw,4 oz,113,129.95,130,1.672,1.5,0.015,0,0.057,0,127.69,130,transFat totalSugars
Turkey Wing Skinless Roasted,3 oz,85,124.95,120,1.768,2,0.02,0,0,0,84.15,85,transFat
Turkey Wing with Skin Raw,1 unit (yield from 1 lb ready-to-cook turkey),33,65.01,70,4.066,4,,,,,18.15,20,
White Meat Turkey Raw,1 serving,85,96.9,100,1.258,1.5,0.011,0,0.043,0,96.05,95,transFat totalSugars
White Meat Turkey Roasted,3 oz,85,124.95,120,1.768,2,0.02,0,0,0,84.15,85,transFat
White Meat Turkey with Skin Raw,4 oz,113,181.93,180,8.396,8,0.113,0,0.068,0,118.65,120,transFat totalSugars
White Meat Turkey with Skin Roasted,3 oz,85,150.45,150,4.735,4.5,0.064,0,0,0,85.85,85,transFat
Whole Turkey Skinless Raw,4 oz,113,129.95,130,2.181,2,0.008,0,0.079,0,133.34,135,transFat totalSugars
Whole Turkey with Skin Raw,4 oz,113,162.72,160,6.373,6,0.07,0,0.079,0,126.56,125,transFat totalSugars
Wild Duck Breast Skinless Raw,1 unit (yield from 1 lb ready-to-cook duck),73,89.79,90,3.103,3,,,,,41.61,40,
Wild Duck with Skin Raw,3 oz,85,179.35,180,12.92,13,,,,,47.6,50,
Young Hen Turkey Skin Roasted,1 unit (yield from 1 lb ready-to-cook turkey),31,149.42,150,13.78,14,,,,,13.64,15,
BBQ Rotisserie Chicken Back Skinless,3 oz,85,180.2,180,11.79,12,,,0.264,0,478.55,480,totalSugars
BBQ Rotisserie Chicken Back with Skin,3 oz,85,213.35,210,16.031,16,0.088,0,0.34,0,432.65,430,transFat totalSugars
BBQ Rotisserie Chicken Breast Skinless,3 oz,85,122.4,120,3.035,3,,,0,0,278.8,280,
BBQ Rotisserie Chicken Breast with Skin,3 oz,85,148.75,150,6.52,7,0.048,0,0.077,0,279.65,280,transFat totalSugars
BBQ Rotisserie Chicken Drumstick Skinless,3 oz,85,146.2,150,5.746,6,,,0,0,342.55,340,
BBQ Rotisserie Chicken Drumstick with Skin,3 oz,85,175.1,180,9.741,10,0.061,0,0.102,0,333.2,330,transFat totalSugars
BBQ Rotisserie Chicken Skin,1 serving,85,321.3,320,29.878,30,0.372,0,0.595,less than 1,284.75,280,transFat
BBQ Rotisserie Chicken Thigh Skinless,3 oz,85,164.05,160,9.129,9,,,0,0,284.75,280,
BBQ Rotisserie Chicken Thigh with Skin,3 oz,85,192.1,190,12.818,13,0.066,0,0.102,0,284.75,280,transFat totalSugars
BBQ Rotisserie Chicken Wing Skinless,3 oz,85,158.1,160,6.622,7,,,0.451,0,616.25,620,totalSugars
BBQ Rotisserie Chicken Wing with Skin,3 oz,85,218.45,220,15.334,15,0.139,0,0.51,less than 1,492.15,490,transFat
Barbecue Glazed Chicken Wings Frozen,3 oz,85,179.35,180,10.77,11,,,1.734,2,522.75,520,
Barbecue Glazed Chicken Wings Microwaved,3 oz,85,210.8,210,11.815,12,,,1.785,2,711.45,710,
Breaded Chicken Tenders Uncooked,3 oz,85,223.55,220,13.388,13,,,0.315,0,455.6,460,totalSugars
Canned Chicken No Broth,3 oz,85,157.25,160,6.885,7,,,0,0,409.7,410,
Capon Giblets Raw,1 giblets,115,149.5,150,5.957,6,,,,,88.55,90,
Capon Giblets Simmered,"1 cup, chopped or diced",145,237.8,240,7.83,8,,,,,79.75,80,
Capon with Skin Raw,3 oz,85,198.9,200,14.51,15,,,0,0,38.25,40,
Capon with Skin Roasted,3 oz,85,194.65,190,9.903,10,,,,,41.65,40,
Chicken Back Skinless Fried,1 unit (yield from 1 lb ready-to-cook chicken),35,100.8,100,5.362,5,,,,,34.65,35,
Chicken Back Skinless Raw,4 oz,113,154.81,150,6.69,7,,,0,0,92.66,95,
Chicken Back Skinless Roasted,3 oz,85,203.15,200,11.186,11,,,0,0,81.6,80,
Chicken Back Skinless Stewed,1 unit (yield from 1 lb ready-to-cook chicken),26,54.34,50,2.909,3,,,0,0,17.42,15,
Chicken Back with Skin Batter Fried,1 unit (yield from 1 lb ready-to-cook chicken),72,238.32,240,15.775,16,,,,,228.24,230,
Chicken Back with Skin Flour Fried,1 unit (yield from 1 lb ready-to-cook chicken),44,145.64,150,9.126,9,,,,,39.6,40,
Chicken Back with Skin Raw,1 unit (yield from 1 lb ready-to-cook chicken),59,188.21,190,16.957,17,,,0,0,37.76,40,
Chicken Back with Skin Roasted,1 unit (yield from 1 lb ready-to-cook chicken),32,96,100,6.71,7,,,0,0,27.84,30,
Chicken Back with Skin Stewed,3 oz,85,219.3,220,15.419,15,,,0,0,54.4,55,
Chicken Breast Skinless Braised,3 oz,85,133.45,130,2.754,3,0.011,0,0,0,39.95,40,transFat
Chicken Breast Skinless Fried,1 unit (yield from 1 lb ready-to-cook chicken),52,97.24,100,2.449,2.5,,,0,0,41.08,40,
Chicken Breast with Skin Flour Fried,1 unit (yield from 1 lb ready-to-cook chicken),59,130.98,130,5.233,5,,,,,44.84,45,
Chicken Breast with Skin Raw,"1/2 breast, bone removed (yield from 1 lb ready-to-cook chicken)",87,149.64,150,8.047,8,0.091,0,0,0,54.81,55,transFat
Chicken Breast with Skin Stewed,"1 cup, chopped or diced",140,257.6,260,10.388,10,,,0,0,86.8,85,
Chicken Drumstick Skinless Braised,3 oz,85,126.65,130,5.058,5,0.026,0,0,0,99.45,100,transFat
Chicken Drumstick Skinless Fried,1 unit (yield from 1 lb ready-to-cook chicken),25,48.75,50,2.02,2,,,,,24,25,
Chicken Drumstick Skinless Raw,4 oz,113,131.08,130,4.192,4,0.02,0,0,0,128.82,130,transFat
Chicken Drumstick Skinless Stewed,3 oz,85,143.65,140,4.854,5,,,0,0,68,70,
Chicken Drumstick with Skin Braised,3 oz,85,158.95,160,9.121,9,0.047,0,0,0,94.35,95,transFat
Chicken Drumstick with Skin Flour Fried,1 unit (yield from 1 lb ready-to-cook chicken),29,71.05,70,3.979,4,,,,,25.81,25,
Chicken Drumstick with Skin Stewed,"1 cup, chopped or diced",140,285.6,290,14.896,15,,,0,0,106.4,105,
Chicken Giblets Fried,"1 cup, chopped or diced",145,401.65,400,19.517,20,,,,,163.85,160,
Chicken Giblets Raw,1 unit (yield from 1 lb ready-to-cook chicken),23,28.52,30,1.028,1,,,,,17.71,20,
Chicken Giblets Simmered,3 oz,85,133.45,130,3.825,4,0.088,0,0,0,56.95,55,transFat
Chicken Gizzard Raw,4 oz,113,106.22,110,2.328,2.5,0.068,0,0,0,77.97,80,transFat
Chicken Heart Raw,1 heart,6.1,9.333,10,0.569,0.5,,,,,4.514,0,sodium
Chicken Leg Skin Braised,3 oz,85,376.55,380,36.346,36,0.191,0,0,0,63.75,65,transFat
Chicken Leg Skin Raw,4 oz,113,497.2,500,49.98,50,0.259,0,0,0,57.63,60,transFat
Chicken Leg Skin Roasted,3 oz,85,392.7,390,37.392,37,0.209,0,0,0,72.25,70,transFat
Chicken Leg Skinless Fried,1 unit (yield from 1 lb ready-to-cook chicken),56,116.48,120,5.219,5,,,,,53.76,55,
Chicken Leg Skinless Raw,4 oz,113,135.6,140,4.769,5,0.017,0,0,0,108.48,110,transFat
Chicken Leg Skinless Roasted,3 oz,85,147.9,150,6.63,7,0.028,0,0,0,84.15,85,transFat
Chicken Leg Skinless Stewed,3 oz,85,157.25,160,6.851,7,,,0,0,66.3,65,
Chicken Leg with Skin Batter Fried,1 unit (yield from 1 lb ready-to-cook chicken),95,259.35,260,15.362,15,,,,,265.05,270,
Chicken Leg with Skin Flour Fried,1 unit (yield from 1 lb ready-to-cook chicken),67,170.18,170,9.668,10,,,,,58.96,60,
Chicken Leg with Skin Raw,4 oz,113,241.82,240,18.024,18,0.068,0,0,0,94.92,95,transFat
Chicken Leg with Skin Stewed,"1 cup, chopped or diced",140,308,310,18.088,18,,,0,0,102.2,100,
Chicken Liver Pan-Fried,3 oz,85,146.2,150,5.466,5,0.083,0,0,0,78.2,80,transFat
Chicken Meat Skinless Fried,"1 cup, chopped or diced",140,306.6,310,12.768,13,,,0,0,127.4,125,
Chicken Meat Skinless Stewed,"1 cup, chopped or diced",140,247.8,250,9.394,9,,,0,0,98,100,
Chicken Meat with Skin Flour Fried,3 oz,85,228.65,230,12.682,13,,,0,0,71.4,70,
Chicken Meat with Skin Stewed,"1 cup, chopped or diced",140,306.6,310,17.584,18,,,0,0,93.8,95,
Chicken Neck Skinless Fried,1 unit (yield from 1 lb ready-to-cook chicken),7,16.03,15,0.832,1,,,,,6.93,5,
Chicken Neck Skinless Raw,1 unit (yield from 1 lb ready-to-cook chicken),6,9.24,10,0.527,0.5,,,,,4.86,0,sodium
Chicken Neck Skinless Simmered,3 oz,85,152.15,150,6.953,7,,,,,54.4,55,
Chicken Neck with Skin Batter Fried,1 unit (yield from 1 lb ready-to-cook chicken),16,52.8,50,3.763,4,,,,,44.16,45,
Chicken Neck with Skin Flour Fried,1 unit (yield from 1 lb ready-to-cook chicken),11,36.52,35,2.597,2.5,,,,,9.02,10,
Chicken Neck with Skin Raw,1 unit (yield from 1 lb ready-to-cook chicken),15,44.55,45,3.936,4,,,,,9.6,10,
Chicken Neck with Skin Simmered,1 unit (yield from 1 lb ready-to-cook chicken),11,27.17,25,1.991,2,,,0,0,5.72,5,
Chicken Separable Fat Raw,1 tbsp,12.8,80.512,80,8.698,9,0.096,0,0,0,4.096,0,transFat sodium
Chicken Skin Flour Fried,1 unit (yield from 1 lb ready-to-cook chicken),33,165.66,170,14.051,14,,,,,17.49,15,
Chicken Skin Raw,4 oz,113,394.37,390,36.556,37,0.394,0,0,0,71.19,70,transFat
Chicken Skin Stewed,3 oz,85,308.55,310,28.084,28,,,,,47.6,50,
Chicken Thigh Skinless Braised,3 oz,85,149.6,150,7.336,7,0.039,0,0,0,65.45,65,transFat
Chicken Thigh Skinless Fried,3 oz,85,185.3,190,8.755,9,,,,,80.75,80,
Chicken Thigh Skinless Stewed,"1 cup, chopped or diced",140,273,270,13.706,14,,,0,0,105,105,
Chicken Thigh with Skin Braised,3 oz,85,194.65,190,13.115,13,0.07,0,0,0,64.6,65,transFat
Chicken Thigh with Skin Flour Fried,1 unit (yield from 1 lb ready-to-cook chicken),38,99.56,100,5.692,6,,,,,33.44,35,
Chicken Thigh with Skin Raw,4 oz,113,249.73,250,18.769,19,0.096,0,0,0,91.53,90,transFat
Chicken Thigh with Skin Stewed,1 unit (yield from 1 lb ready-to-cook chicken),41,95.12,100,6.043,6,,,0,0,29.11,30,
Chicken Wing Skinless Fried,3 oz,85,179.35,180,7.778,8,,,,,77.35,75,
Chicken Wing Skinless Raw,"1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)",17,21.42,20,0.602,0.5,0.012,0,0,0,13.77,15,transFat
Chicken Wing Skinless Roasted,1 unit (yield from 1 lb ready-to-cook chicken),13,26.39,25,1.057,1,,,0,0,11.96,10,
Chicken Wing Skinless Stewed,3 oz,85,153.85,150,6.103,6,,,0,0,62.05,60,
Chicken Wing with Skin Batter Fried,1 unit (yield from 1 lb ready-to-cook chicken),29,93.96,90,6.325,6,,,,,92.8,95,
Chicken Wing with Skin Stewed,"1 cup, chopped or diced",140,348.6,350,23.548,24,,,0,0,93.8,95,
Dark Meat Chicken Skinless Fried,1 cup,140,334.6,330,16.268,16,,,,,135.8,135,
Dark Meat Chicken Skinless Raw,1 unit (yield from 1 lb ready-to-cook chicken),109,136.25,140,4.698,4.5,,,0,0,92.65,95,
Dark Meat Chicken Skinless Stewed,"1 cup, chopped or diced",140,268.8,270,12.572,13,,,0,0,103.6,105,
Dark Meat Chicken with Skin Batter Fried,3 oz,85,253.3,250,15.844,16,,,,,250.75,250,
Dark Meat Chicken with Skin Flour Fried,1 unit (yield from 1 lb ready-to-cook chicken),110,313.5,310,18.601,19,,,0,0,97.9,100,
Dark Meat Chicken with Skin Raw,4 oz,113,267.81,270,20.724,21,,,0,0,82.49,80,
Dark Meat Chicken with Skin Roasted,1 unit (yield from 1 lb ready-to-cook chicken),101,255.53,260,15.938,16,,,,,87.87,90,
Dark Meat Chicken with Skin Stewed,1 unit (yield from 1 lb ready-to-cook chicken),110,256.3,260,16.126,16,,,,,77,75,
Enhanced Chicken Breast Skinless Braised,3 oz,85,123.25,120,3.069,3,0.012,0,0,0,146.2,150,transFat
Enhanced Chicken Breast Skinless Grilled,3 oz,85,125.8,130,2.882,3,0.011,0,0,0,182.75,180,transFat
Enhanced Chicken Breast Skinless Raw,4 oz,113,122.04,120,3.39,3.5,0.007,0,0,0,195.49,200,transFat
Enhanced Chicken Drumstick Skinless Braised,3 oz,85,126.65,130,5.381,5,0.03,0,0,0,143.65,140,transFat
Enhanced Chicken Drumstick Skinless Raw,4 oz,113,119.78,120,3.684,3.5,0.024,0,0,0,171.76,170,transFat
Enhanced Chicken Drumstick Skinless Roasted,3 oz,85,124.1,120,4.25,4.5,0.024,0,0,0,161.5,160,transFat
Enhanced Chicken Drumstick with Skin Braised,3 oz,85,155.55,160,9.104,9,0.054,0,0,0,140.25,140,transFat
Enhanced Chicken Drumstick with Skin Raw,4 oz,113,164.98,160,9.311,9,0.058,0,0,0,169.5,170,transFat
Enhanced Chicken Drumstick with Skin Roasted,3 oz,85,153,150,7.65,8,0.05,0,0,0,158.1,160,transFat
Enhanced Chicken Leg Skin Braised,3 oz,85,342.55,340,33.099,33,0.208,0,0,0,118.15,120,transFat
Enhanced Chicken Leg Skin Raw,4 oz,113,436.18,440,42.827,43,0.261,0,0,0,157.07,160,transFat
Enhanced Chicken Leg Skin Roasted,3 oz,85,357.85,360,31.96,32,0.23,0,0,0,137.7,140,transFat
Enhanced Chicken Thigh Skinless Braised,3 oz,85,139.4,140,6.766,7,0.03,0,0,0,167.45,170,transFat
Enhanced Chicken Thigh Skinless Raw,4 oz,113,124.3,120,4.17,4,0.019,0,0,0,176.28,180,transFat
Enhanced Chicken Thigh Skinless Roasted,3 oz,85,139.4,140,6.571,7,0.039,0,0,0,150.45,150,transFat
Enhanced Chicken Thigh with Skin Braised,3 oz,85,182.75,180,12.427,12,0.068,0,0,0,157.25,160,transFat
Enhanced Chicken Thigh with Skin Raw,4 oz,113,222.61,220,16.475,16,0.096,0,0,0,170.63,170,transFat
Enhanced Chicken Thigh with Skin Roasted,3 oz,85,181.9,180,11.739,12,0.077,0,0,0,147.9,150,transFat
Frozen Chicken Patty Uncooked,3 oz,85,248.2,250,17.034,17,,,0,0,440.3,440,
Roasting Chicken Dark Meat Raw,1 unit (yield from 1 lb ready-to-cook chicken),113,127.69,130,4.079,4,,,0,0,107.35,105,
Roasting Chicken Dark Meat Roasted,"1 cup, chopped or diced",140,249.2,250,12.25,12,,,,,133,135,
Roasting Chicken Giblets Raw,1 unit (yield from 1 lb ready-to-cook chicken),25,31.75,30,1.26,1.5,,,,,19.25,20,
Roasting Chicken Giblets Simmered,"1 cup, chopped or diced",145,239.25,240,7.569,8,,,,,87,85,
Roasting Chicken Skinless Raw,3 oz,85,94.35,90,2.295,2.5,,,0,0,63.75,65,
Roasting Chicken Skinless Roasted,"1 cup, chopped or diced",140,233.8,230,9.282,9,,,,,105,105,
Roasting Chicken White Meat Raw,1 unit (yield from 1 lb ready-to-cook chicken),99,107.91,110,1.614,1.5,,,0,0,50.49,50,
Roasting Chicken White Meat Roasted,"1 cup, chopped or diced",140,214.2,210,5.698,6,,,0,0,71.4,70,
Roasting Chicken with Skin Roasted,3 oz,85,189.55,190,11.382,11,,,,,62.05,60,
Rotisserie Chicken Back Skinless,1 serving (3 oz),85,174.25,170,9.809,10,0.124,0,0,0,561.85,560,transFat
Rotisserie Chicken Back with Skin,1 serving (3 oz),85,221,220,15.802,16,0.196,0,0.026,0,496.4,500,transFat totalSugars
Rotisserie Chicken Breast Skinless,3 oz,85,116.45,120,2.372,2.5,0.008,0,0,0,266.05,270,transFat
Rotisserie Chicken Drumstick Skinless,1 serving (3oz),85,149.6,150,5.789,6,0.065,0,0,0,354.45,350,transFat
Rotisserie Chicken Skin,3 oz,85,345.1,350,31.654,32,0.388,0,0.094,0,323.85,320,transFat totalSugars
Rotisserie Chicken Thigh Skinless,1 serving (3 oz),85,166.6,170,9.426,9,0.111,0,0,0,286.45,290,transFat
Rotisserie Chicken Wing Skinless,1 serving (3 oz),85,167.45,170,8.101,8,0.088,0,0,0,616.25,620,transFat
Rotisserie Chicken Wing with Skin,1 serving (3 oz),85,226.1,230,15.955,16,0.188,0,0.034,0,518.5,520,transFat totalSugars
Stewing Chicken Dark Meat Raw,1 unit (yield from 1 lb ready-to-cook chicken),105,164.85,160,8.526,9,,,0,0,106.05,105,
Stewing Chicken Dark Meat Stewed,"1 cup, chopped or diced",140,361.2,360,21.392,21,,,,,133,135,
Stewing Chicken Giblets Raw,1 unit (yield from 1 lb ready-to-cook chicken),28,47.04,45,2.579,2.5,,,,,21.56,20,
Stewing Chicken Giblets Simmered,"1 cup, chopped or diced",145,281.3,280,13.485,13,,,,,81.2,80,
Stewing Chicken Skinless Raw,4 oz,113,167.24,170,7.142,7,,,0,0,89.27,90,
Stewing Chicken Skinless Stewed,3 oz,85,201.45,200,10.107,10,,,0,0,66.3,65,
Stewing Chicken White Meat Raw,1 unit (yield from 1 lb ready-to-cook chicken),89,121.93,120,3.747,3.5,,,0,0,47.17,45,
Stewing Chicken White Meat Stewed,"1 cup, chopped or diced",140,298.2,300,11.172,11,,,,,81.2,80,
Stewing Chicken with Skin Raw,3 oz,85,219.3,220,17.281,17,,,0,0,60.35,60,
Stewing Chicken with Skin Stewed,3 oz,85,242.25,240,16.04,16,,,,,62.05,60,
White Meat Chicken Skinless Fried,1 cup,140,268.8,270,7.756,8,,,,,113.4,115,
White Meat Chicken Skinless Raw,1 unit (yield from 1 lb ready-to-cook chicken),88,100.32,100,1.452,1.5,,,0,0,59.84,60,
White Meat Chicken Skinless Stewed,"1 cup, chopped or diced",140,222.6,220,5.586,6,,,0,0,91,90,
White Meat Chicken with Skin Batter Fried,1 unit (yield from 1 lb ready-to-cook chicken),113,313.01,310,17.447,17,,,,,324.31,320,
White Meat Chicken with Skin Flour Fried,1 unit (yield from 1 lb ready-to-cook chicken),78,191.88,190,9.43,9,,,0,0,60.06,60,
White Meat Chicken with Skin Raw,4 oz,113,210.18,210,12.509,13,,,0,0,73.45,75,
White Meat Chicken with Skin Roasted,1 unit (yield from 1 lb ready-to-cook chicken),79,175.38,180,8.572,9,,,,,59.25,60,
White Meat Chicken with Skin Stewed,1 unit (yield from 1 lb ready-to-cook chicken),90,180.9,180,8.973,9,,,,,56.7,55,
Whole Capon with Giblets Raw,3 oz,85,197.2,200,14.365,14,,,,,39.95,40,
Whole Capon with Giblets Roasted,3 oz,85,192.1,190,9.92,10,,,,,42.5,45,
Whole Chicken with Giblets Batter Fried,3 oz,85,247.35,250,14.901,15,,,,,241.4,240,
Whole Chicken with Giblets Flour Fried,3 oz,85,231.2,230,12.98,13,,,,,73.1,75,
Whole Chicken with Giblets Raw,3 oz,85,181.05,180,12.606,13,,,,,59.5,60,
Whole Chicken with Giblets Roasted,3 oz,85,198.9,200,11.28,11,,,0,0,67.15,65,
Whole Chicken with Giblets Stewed,3 oz,85,183.6,180,10.515,11,,,,,56.1,55,
Whole Roasting Chicken with Giblets Raw,3 oz,85,181.05,180,13.141,13,,,,,58.65,60,
Whole Roasting Chicken with Giblets Roasted,3 oz,85,187,190,11.11,11,,,,,60.35,60,
Whole Stewing Chicken with Giblets Raw,3 oz,85,213.35,210,16.592,17,,,,,60.35,60,
Whole Stewing Chicken with Giblets Stewed,3 oz,85,181.9,180,10.124,10,0.007,0,0,0,56.95,55,transFat
Frog Legs Raw,1 leg,45,32.85,35,0.135,0,,,0,0,26.1,25,totalFat
Green Turtle Raw,3 oz,85,75.65,80,0.425,0,,,0,0,57.8,60,totalFat
Jellyfish Dried Salted,1 cup,58,20.88,20,0.812,1,,,0,0,5620.2,5620,
Alaska Pollock Cooked,3 oz,85,73.624,70,0.846,1,0.003,0,,,141.1,140,transFat
Alaska Pollock Raw,3 oz,85,64.6,60,0.697,0.5,0.003,0,,,135.15,135,transFat
Albacore Tuna in Oil No Salt Added,3 oz,85,158.1,160,6.868,7,,,,,42.5,45,
Albacore Tuna in Water No Salt Added,3 oz,85,108.8,110,2.525,2.5,,,,,42.5,45,
American Shad Cooked,3 oz,85,214.2,210,15.002,15,,,,,55.25,55,
American Shad Raw,3 oz,85,167.45,170,11.705,12,,,0,0,43.35,45,
Atlantic Cod Canned,3 oz,85,89.25,90,0.731,0.5,,,0,0,185.3,190,
Atlantic Croaker Breaded and Fried,3 oz,85,187.85,190,10.77,11,,,,,295.8,300,
Atlantic Croaker Raw,3 oz,85,88.4,90,2.694,2.5,,,0,0,47.6,50,
Atlantic Herring Raw,3 oz,85,134.3,130,7.684,8,,,0,0,76.5,75,
Atlantic Mackerel Raw,3 oz,85,174.25,170,11.807,12,,,0,0,76.5,75,
Atlantic Ocean Perch Cooked,3 oz,85,81.6,80,1.59,1.5,0.009,0,0,0,294.95,290,transFat
Atlantic Ocean Perch Raw,3 oz,85,67.15,70,1.309,1.5,0.008,0,0,0,243.95,240,transFat
Atlantic Pollock Cooked,3 oz,85,100.3,100,1.071,1,,,,,93.5,95,
Atlantic Pollock Raw,3 oz,85,78.2,80,0.833,1,,,0,0,73.1,75,
Atlantic Wolffish Cooked,3 oz,85,104.55,100,2.601,2.5,,,,,92.65,95,
Atlantic Wolffish Raw,3 oz,85,81.6,80,2.031,2,,,,,72.25,70,
Bluefish Cooked,3 oz,85,135.15,140,4.624,4.5,,,,,65.45,65,
Bluefish Raw,3 oz,85,105.4,110,3.604,3.5,,,,,51,50,
Brook Trout Raw,1 filet,149,163.9,160,4.068,4,0.028,0,,,67.05,65,transFat
Burbot Cooked,3 oz,85,97.75,100,0.884,1,,,,,105.4,105,
Burbot Raw,3 oz,85,76.5,80,0.689,0.5,,,,,82.45,80,
Butterfish Cooked,3 oz,85,158.95,160,8.738,9,,,,,96.9,95,
Butterfish Raw,3 oz,85,124.1,120,6.817,7,,,,,75.65,75,
Carp Raw,3 oz,85,107.95,110,4.76,5,,,0,0,41.65,40,
Chinook Salmon Raw,3 oz,85,152.15,150,8.865,9,,,0,0,39.95,40,
Chinook Salmon Smoked,3 oz,85,99.45,100,3.672,3.5,,,0,0,571.2,570,
Chum Salmon Canned No Salt Added,3 oz,85,119.85,120,4.675,4.5,,,,,63.75,65,
Chum Salmon Canned with Bone,3 oz,85,119.85,120,4.675,4.5,,,0,0,332.35,330,
Chum Salmon Cooked,3 oz,85,130.9,130,4.106,4,,,,,54.4,55,
Chum Salmon Raw,3 oz,85,102,100,3.205,3,,,,,42.5,45,
Cisco Raw,3 oz,85,83.3,80,1.624,1.5,,,,,46.75,45,
Cisco Smoked,3 oz,85,150.45,150,10.115,10,,,0,0,408.85,410,
Cusk Cooked,3 oz,85,95.2,100,0.748,0.5,,,,,34,35,
Cusk Raw,3 oz,85,73.95,70,0.587,0.5,,,,,26.35,25,
Eel Raw,3 oz,85,156.4,160,9.911,10,,,0,0,43.35,45,
European Anchovy Raw,3 oz,85,111.35,110,4.114,4,,,0,0,88.4,90,
European Turbot Cooked,3 oz,85,103.7,100,3.213,3,,,,,163.2,160,
European Turbot Raw,3 oz,85,80.75,80,2.508,2.5,,,,,127.5,130,
Farmed Coho Salmon Cooked,3 oz,85,151.3,150,6.996,7,,,,,44.2,45,
Farmed Coho Salmon Raw,3 oz,85,136,140,6.52,7,,,,,39.95,40,
Fish Roe Cooked,3 oz,85,173.4,170,6.996,7,,,,,99.45,100,
Fish Roe Raw,3 oz,85,121.55,120,5.457,5,,,0,0,77.35,75,
Florida Pompano Cooked,3 oz,85,179.35,180,10.319,10,,,,,64.6,65,
Florida Pompano Raw,3 oz,85,139.4,140,8.05,8,,,0,0,55.25,55,
Freshwater Bass Cooked,3 oz,85,124.1,120,4.021,4,,,,,76.5,75,
Freshwater Bass Raw,3 oz,85,96.9,100,3.137,3,,,,,59.5,60,
Freshwater Drum Cooked,3 oz,85,130.05,130,5.372,5,,,,,81.6,80,
Freshwater Drum Raw,3 oz,85,101.15,100,4.19,4,,,,,63.75,65,
Greenland Halibut Cooked,3 oz,85,203.15,200,15.079,15,,,,,87.55,90,
Greenland Halibut Raw,3 oz,85,158.1,160,11.764,12,,,0,0,68,70,
Grouper Raw,3 oz,85,78.2,80,0.867,1,,,,,45.05,45,
Haddock Smoked,3 oz,85,98.6,100,0.816,1,,,0,0,648.55,650,
King Mackerel Raw,3 oz,85,89.25,90,1.7,1.5,,,,,134.3,135,
Light Tuna Canned in Water,3 oz,85,73.1,70,0.816,1,0.002,0,0,0,209.95,210,transFat
Light Tuna in Oil No Salt Added,3 oz,85,168.3,170,6.979,7,,,,,42.5,45,
Ling Cooked,3 oz,85,94.35,90,0.697,0.5,,,,,147.05,150,
Ling Raw,3 oz,85,73.95,70,0.544,0.5,,,,,114.75,115,
Lingcod Cooked,3 oz,85,92.65,90,1.156,1,,,,,64.6,65,
Lingcod Raw,3 oz,85,72.25,70,0.901,1,,,,,50.15,50,
Mackerel Salted,"1 cup, cooked",136,414.8,410,34.136,34,,,0,0,6052,6050,
Milkfish Cooked,3 oz,85,161.5,160,7.336,7,,,,,78.2,80,
Milkfish Raw,3 oz,85,125.8,130,5.721,6,,,,,61.2,60,
Monkfish Raw,3 oz,85,64.6,60,1.292,1.5,,,,,15.3,15,
Northern Pike Raw,3 oz,85,74.8,70,0.587,0.5,,,0,0,33.15,35,
Ocean Pout Cooked,3 oz,85,86.7,90,0.994,1,,,,,66.3,65,
Ocean Pout Raw,3 oz,85,67.15,70,0.774,1,,,,,51.85,50,
Orange Roughy Raw,3 oz,85,64.6,60,0.595,0.5,,,0,0,61.2,60,
Pacific Cod Cooked,3 oz,85,71.4,70,0.213,0,0.001,0,,,113.9,115,totalFat transFat
Pacific Cod Cooked with Additives,3 oz,85,72.25,70,0.425,0,0.005,0,0,0,316.2,320,totalFat transFat
Pacific Cod Raw,3 oz,85,58.65,60,0.349,0,0.004,0,0,0,257.55,260,totalFat transFat
Pacific Herring Cooked,3 oz,85,212.5,210,15.122,15,,,,,80.75,80,
Pacific Herring Raw,3 oz,85,165.75,170,11.798,12,,,,,62.9,65,
Pacific Rockfish Cooked,3 oz,85,92.65,90,1.377,1.5,0.021,0,0,0,75.65,75,transFat
Pacific Rockfish Raw,3 oz,85,76.5,80,1.139,1,0.015,0,0,0,62.9,65,transFat
Pacific and Jack Mackerel Cooked,3 oz,85,170.85,170,8.602,9,,,0,0,93.5,95,
Pacific and Jack Mackerel Raw,3 oz,85,134.3,130,6.707,7,,,0,0,73.1,75,
Perch Raw,3 oz,85,77.35,80,0.782,1,,,0,0,52.7,55,
Pink Salmon Canned No Salt Added,3 oz,85,118.15,120,5.143,5,,,,,63.75,65,
Pink Salmon Canned Skinless Boneless,3 oz,85,115.6,120,3.579,3.5,0.019,0,0,0,321.3,320,transFat
Pink Salmon Canned Total Contents,3 oz,85,109.65,110,4.225,4,0.022,0,0,0,342.55,340,transFat
Pink Salmon Raw,3 oz,85,107.95,110,3.74,3.5,0.029,0,0,0,63.75,65,transFat
Pumpkinseed Sunfish Cooked,3 oz,85,96.9,100,0.765,1,,,,,87.55,90,
Pumpkinseed Sunfish Raw,3 oz,85,75.65,80,0.595,0.5,,,,,68,70,
Rainbow Smelt Cooked,3 oz,85,105.4,110,2.635,2.5,,,,,65.45,65,
Rainbow Smelt Raw,3 oz,85,82.45,80,2.057,2,,,0,0,51,50,
Sablefish Raw,3 oz,85,165.75,170,13.005,13,,,,,47.6,50,
Sablefish Smoked,3 oz,85,218.45,220,17.119,17,,,,,626.45,630,
Salmon Nuggets Breaded Frozen Heated,1 oz,28.35,60.102,60,3.323,3.5,,,,,49.046,50,
Salmon Nuggets Unheated,1 oz,28.35,53.582,50,2.957,3,,,,,47.345,45,
Scup Cooked,3 oz,85,114.75,110,2.975,3,,,,,45.9,45,
Scup Raw,3 oz,85,89.25,90,2.321,2.5,,,0,0,35.7,35,
Sea Bass Raw,3 oz,85,82.45,80,1.7,1.5,,,0,0,57.8,60,
Seatrout Cooked,3 oz,85,113.05,110,3.936,4,,,,,62.9,65,
Seatrout Raw,3 oz,85,88.4,90,3.069,3,,,,,49.3,50,
Shark Batter-Dipped and Fried,3 oz,85,193.8,190,11.747,12,,,,,103.7,105,
Shark Raw,3 oz,85,110.5,110,3.833,4,,,0,0,67.15,65,
Sheepshead Cooked,3 oz,85,107.1,110,1.385,1.5,,,,,62.05,60,
Sheepshead Raw,3 oz,85,91.8,90,2.049,2,,,,,60.35,60,
Skipjack Tuna Raw,3 oz,85,87.55,90,0.858,1,,,,,31.45,30,
Snapper Raw,3 oz,85,85,90,1.139,1,,,0,0,54.4,55,
Sockeye Salmon Canned No Salt Added,3 oz,85,130.05,130,6.214,6,,,,,63.75,65,
Sockeye Salmon Canned Skinless Boneless,3 oz,85,134.3,130,4.99,5,0.027,0,0,0,328.1,330,transFat
Sockeye Salmon Canned Total Contents,3 oz,85,130.05,130,6.095,6,0.035,0,0,0,368.05,370,transFat
Spanish Mackerel Cooked,3 oz,85,134.3,130,5.372,5,,,,,56.1,55,
Spanish Mackerel Raw,3 oz,85,118.15,120,5.355,5,,,0,0,50.15,50,
Spot Fish Cooked,3 oz,85,134.3,130,5.338,5,,,,,31.45,30,
Spot Fish Raw,3 oz,85,104.55,100,4.165,4,,,,,24.65,25,
Striped Bass Raw,3 oz,85,82.45,80,1.981,2,,,,,58.65,60,
Striped Mullet Cooked,3 oz,85,127.5,130,4.131,4,,,,,60.35,60,
Striped Mullet Raw,3 oz,85,99.45,100,3.222,3,,,0,0,55.25,55,
Sturgeon Cooked,3 oz,85,114.75,110,4.403,4.5,,,0,0,58.65,60,
Sturgeon Raw,3 oz,85,89.25,90,3.434,3.5,,,0,0,45.9,45,
Sturgeon Smoked,3 oz,85,147.05,150,3.74,3.5,,,0,0,628.15,630,
Surimi,3 oz,85,84.15,80,0.765,1,,,0,0,121.55,120,
Swordfish Raw,3 oz,85,122.4,120,5.653,6,0.04,0,0,0,68.85,70,transFat
Tilefish Cooked,3 oz,85,124.95,120,3.987,4,,,,,50.15,50,
Tilefish Raw,3 oz,85,81.6,80,1.964,2,,,,,45.05,45,
Trout Mixed Species Cooked,3 oz,85,161.5,160,7.2,7,,,,,56.95,55,
Trout Mixed Species Raw,3 oz,85,125.8,130,5.619,6,,,0,0,44.2,45,
Walleye Raw,3 oz,85,79.05,80,1.037,1,,,,,43.35,45,
White Sucker Cooked,3 oz,85,101.15,100,2.525,2.5,,,,,43.35,45,
White Sucker Raw,3 oz,85,78.2,80,1.972,2,,,,,34,35,
Whitefish Cooked,3 oz,85,146.2,150,6.384,6,,,,,55.25,55,
Whitefish Raw,3 oz,85,113.9,110,4.981,5,,,0,0,43.35,45,
Whitefish Smoked,3 oz,85,91.8,90,0.791,1,,,0,0,866.15,870,
Whiting Raw,3 oz,85,76.5,80,1.114,1,,,0,0,61.2,60,
Wild Atlantic Salmon Raw,3 oz,85,120.7,120,5.389,5,,,,,37.4,35,
Wild Channel Catfish Cooked,3 oz,85,89.25,90,2.423,2.5,,,,,42.5,45,
Wild Channel Catfish Raw,3 oz,85,80.75,80,2.397,2.5,,,,,36.55,35,
Wild Coho Salmon Cooked Moist Heat,3 oz,85,156.4,160,6.375,6,,,,,45.05,45,
Wild Coho Salmon Raw,3 oz,85,124.1,120,5.041,5,,,0,0,39.1,40,
Wild Rainbow Trout Cooked,3 oz,85,127.5,130,4.947,5,,,,,47.6,50,
Wild Rainbow Trout Raw,3 oz,85,101.15,100,2.941,3,,,,,26.35,25,
Yellowtail Raw,3 oz,85,124.1,120,4.454,4.5,,,,,33.15,35,
Abalone Fried,3 oz,85,160.65,160,5.763,6,,,,,502.35,500,
Abalone Raw,3 oz,85,89.25,90,0.646,0.5,,,0,0,255.85,260,
Alaska King Crab Raw,3 oz,85,71.4,70,0.51,0.5,,,,,710.6,710,
Blue Crab Raw,3 oz,85,73.95,70,0.918,1,,,,,249.05,250,
Clam Liquid Canned,3 oz,85,1.7,0,0.017,0,,,0,0,182.75,180,calories totalFat
Clams Breaded and Fried,3 oz,85,171.7,170,9.478,9,,,,,309.4,310,
Conch Baked or Broiled,"1 cup, sliced",127,165.1,170,1.524,1.5,,,0,0,194.31,190,
Cuttlefish Cooked,3 oz,85,134.3,130,1.19,1,,,,,632.4,630,
Cuttlefish Raw,3 oz,85,67.15,70,0.595,0.5,,,,,316.2,320,
Dungeness Crab Raw,3 oz,85,73.1,70,0.825,1,,,,,250.75,250,
Farmed Crayfish Raw,3 oz,85,61.2,60,0.825,1,,,,,52.7,55,
Farmed Eastern Oysters Cooked,3 oz,85,67.15,70,1.802,2,,,,,138.55,140,
Farmed Eastern Oysters Raw,3 oz,85,50.15,50,1.318,1.5,,,,,151.3,150,
Imitation Scallops from Surimi,3 oz,85,84.15,80,0.349,0,,,,,675.75,680,totalFat
Imitation Shrimp from Surimi,3 oz,85,85.85,90,1.25,1,,,,,599.25,600,
Northern Lobster Raw,3 oz,85,65.45,70,0.638,0.5,0.009,0,0,0,359.55,360,transFat
Octopus Raw,3 oz,85,69.7,70,0.884,1,,,0,0,195.5,200,
Pacific Oysters Cooked,3 oz,85,138.55,140,3.91,4,,,0,0,180.2,180,
Pacific Oysters Raw,3 oz,85,68.85,70,1.955,2,,,,,90.1,90,
Queen Crab Raw,3 oz,85,76.5,80,1.003,1,,,,,458.15,460,
Scallops Breaded and Fried,2 large,31,66.96,70,3.391,3.5,,,,,143.84,140,
Shrimp Canned,3 oz,85,85,90,1.156,1,,,0,0,739.5,740,
Shrimp Cooked,3 oz,85,84.15,80,0.238,0,0.002,0,,,94.35,95,totalFat transFat
Shrimp Raw,3 oz,85,72.25,70,0.434,0,0.003,0,,,101.15,100,totalFat transFat
Spiny Lobster Raw,3 oz,85,95.2,100,1.283,1.5,,,,,150.45,150,
Whelk Cooked,3 oz,85,233.75,230,0.68,0.5,,,,,350.2,350,
Whelk Raw,3 oz,85,116.45,120,0.34,0,,,0,0,175.1,180,totalFat
Wild Crayfish Cooked,3 oz,85,69.7,70,1.02,1,,,0,0,79.9,80,
Wild Crayfish Raw,3 oz,85,65.45,70,0.808,1,,,0,0,49.3,50,
Wild Eastern Oysters Cooked Dry Heat,3 oz,85,67.15,70,2.253,2.5,0.045,0,0.816,less than 1,112.2,110,transFat
Breakstone's Fat Free Sour Cream,2 tbsp,32,29.12,30,0.416,0,,,2.304,2,23.04,25,totalFat
Breakstone's Reduced Fat Sour Cream,2 tbsp,31,47.12,45,3.72,3.5,,,1.984,2,18.29,20,
Chobani 2% Apricot Greek Yogurt,100 g,100,93,90,1.71,1.5,0.07,0,,,40,40,transFat
Chobani 2% Coconut Greek Yogurt,100 g,100,92,90,1.71,1.5,,,,,33,35,
Chobani 2% Key Lime Greek Yogurt,100 g,100,92,90,1.47,1.5,0.07,0,,,40,40,transFat
Chobani 2% Mango Greek Yogurt,100 g,100,93,90,1.69,1.5,0.07,0,,,30,30,transFat
Chobani 2% Mixed Berry Greek Yogurt,100 g,100,93,90,1.83,2,0.08,0,,,41,40,transFat
Chobani 2% Pineapple Greek Yogurt,100 g,100,94,90,1.82,2,0.07,0,,,33,35,transFat
Chobani 2% Strawberry Banana Greek Yogurt,100 g,100,88,90,1.71,1.5,0.07,0,,,32,30,transFat
Chobani Blueberry Greek Yogurt,100 g,100,82,80,0.24,0,0.007,0,10.3,10,32,30,totalFat transFat
Chobani Nonfat Blackberry Greek Yogurt,100 g,100,95,100,0.37,0,0.01,0,14.93,15,0,0,totalFat transFat
Chobani Nonfat Lemon Greek Yogurt,100 g,100,78,80,0.15,0,0.007,0,,,44,45,totalFat transFat
Chobani Nonfat Peach Greek Yogurt,100 g,100,80,80,0.11,0,0.007,0,,,32,30,totalFat transFat
Chobani Nonfat Plain Greek Yogurt,100 g,100,54,50,0.24,0,0.009,0,,,37,35,totalFat transFat
Chobani Nonfat Pomegranate Greek Yogurt,100 g,100,80,80,0.18,0,0.074,0,,,31,30,totalFat transFat
Chobani Nonfat Raspberry Greek Yogurt,100 g,100,81,80,0.22,0,0.007,0,,,30,30,totalFat transFat
Chobani Nonfat Strawberry Greek Yogurt,100 g,100,79,80,0.23,0,0.007,0,10.41,10,31,30,totalFat transFat
Chobani Nonfat Vanilla Greek Yogurt,5.3 oz,150,106.5,110,0.33,0,0.011,0,11.415,11,54,55,totalFat transFat
Chobani Whole Milk Plain Greek Yogurt,100 g,100,82,80,4.01,4,0.17,0,,,35,35,transFat
Dannon Oikos Nonfat Strawberry Greek Yogurt,5.3 oz,150,126,130,0.33,0,0,0,17.445,17,49.5,50,totalFat
Dannon Oikos Nonfat Vanilla Greek Yogurt,5.3 oz,150,127.5,130,0.21,0,0,0,17.1,17,48,50,totalFat
Dannon Oikos Strawberry Greek Yogurt,5.3 oz,150,159,160,4.38,4.5,0.128,0,16.5,17,51,50,transFat
Dried Acid Whey,1 cup,57,193.23,190,0.308,0,,,41.867,42,551.76,550,totalFat
Dried Sweet Whey,1 cup,145,511.85,510,1.552,1.5,,,107.967,108,1564.55,1560,
Fluid Acid Whey,1 cup,246,59.04,60,0.221,0,,,12.595,13,118.08,120,totalFat
Fluid Sweet Whey,1 cup,246,66.42,70,0.886,1,,,12.644,13,132.84,135,
Fruit Yogurt 10g Protein with Vitamin D,1 cup (8 fl oz),245,249.9,250,2.646,2.5,,,46.673,47,142.1,140,
Fruit Yogurt 11g Protein,1 container (6 oz),170,178.5,180,2.397,2.5,,,,,110.5,110,
Fruit Yogurt 9g Protein,1 cup (8 fl oz),245,242.55,240,2.818,3,,,45.668,46,129.85,130,
Fruit Yogurt 9g Protein with Vitamin D,1 cup (8 fl oz),245,242.55,240,2.818,3,,,45.668,46,129.85,130,
Fruit Yogurt Low-Cal Sweetener,1 cup (8 fl oz),245,257.25,260,3.455,3.5,,,7.105,7,142.1,140,
Fruit Yogurt Low-Cal Sweetener Vitamin D,1 cup (8 fl oz),245,257.25,260,3.455,3.5,,,7.105,7,142.1,140,
Imitation Sour Cream,1 cup,230,478.4,480,44.896,45,,,15.249,15,234.6,230,
Lifeway Low Fat Plain Kefir,1 cup,243,104.49,100,2.479,2.5,0.09,0,11.202,11,97.2,95,transFat
Lifeway Low Fat Strawberry Kefir,1 cup,247,153.14,150,2.223,2,0.074,0,22.749,23,91.39,90,transFat
Light Unsalted Butter,1 tablespoon,14,69.86,70,7.714,8,,,0,0,5.04,5,
Low Fat Vanilla Greek Yogurt,100 g,100,95,100,2.5,2.5,0,0,9.54,10,40,40,
Low Fat Vanilla Yogurt Low-Cal Sweetener,1 container,170,146.2,150,2.125,2,,,9.231,9,112.2,110,
Low Fat Vanilla Yogurt with Vitamin D,1 cup (8 fl oz),245,208.25,210,3.063,3,,,33.81,34,161.7,160,
Non-Butterfat Sour Dressing,1 cup,235,418.3,420,38.94,39,,,10.998,11,112.8,115,
Nonfat Chocolate Yogurt,1 container (6 oz),170,190.4,190,0,0,,,25.449,25,229.5,230,
Nonfat Chocolate Yogurt with Vitamin D,1 container (6 oz),170,190.4,190,0,0,,,25.449,25,229.5,230,
Nonfat Fruit Yogurt,1 cup (8 fl oz),245,232.75,230,0.49,0,,,46.55,47,142.1,140,totalFat
Nonfat Fruit Yogurt with Vitamin D,1 cup (8 fl oz),245,232.75,230,0.49,0,,,46.55,47,142.1,140,totalFat
Nonfat Strawberry Greek Yogurt,1 container (5.3 oz),150,123,120,0.225,0,0.002,0,16.905,17,49.5,50,totalFat transFat
Nonfat Vanilla Yogurt,1 cup (8 fl oz),245,191.1,190,0,0,,,14.406,14,115.15,115,
Reduced Fat Cultured Sour Cream,1 cup,242,326.7,330,29.04,29,,,0.387,0,215.38,220,totalSugars
Reduced Fat Sour Cream,1 cup,230,416.3,420,32.43,32,,,0.69,less than 1,161,160,
Vanilla or Lemon Yogurt Low-Cal Sweetener,1 container (6 oz),170,73.1,70,0.306,0,,,12.75,13,100.3,100,totalFat
Vanilla or Lemon Yogurt Sweetener Vitamin D,1 container (6 oz),170,73.1,70,0.306,0,,,12.75,13,100.3,100,totalFat
Whole Milk Fruit Greek Yogurt,100 g,100,106,110,3,3,0,0,12,12,37,35,
1% Cottage Cheese No Sodium Added,1 cup,226,162.72,160,2.26,2.5,,,6.102,6,29.38,30,
1% Cottage Cheese with Vegetables,1 cup,226,151.42,150,2.26,2.5,,,6.78,7,910.78,910,
American Cheese Food No Added Vitamin D,1 cup,113,372.9,370,28.962,29,1.036,1,6.317,6,1628.33,1630,
American Cheese Food with Vitamin D,1 cup,113,372.9,370,28.962,29,1.036,1,6.317,6,1450.92,1450,
American Cheese No Added Vitamin D,"1 cup, diced",140,519.4,520,44.506,45,1.602,1.5,3.164,3,2339.4,2340,
American Cheese Product with Vitamin D,1 slice (2/3 oz),19,58.33,60,4.381,4.5,0.155,0,1.186,1,243.01,240,transFat
Brick Cheese,"1 cup, diced",132,489.72,490,39.178,39,,,0.673,less than 1,739.2,740,
Caraway Cheese,1 oz,28.35,106.596,110,8.278,8,,,,,195.615,200,
Cheddar Cheese USDA Food Distribution,"1 cup, diced",132,531.96,530,43.969,44,,,0.634,less than 1,861.96,860,
Cheshire Cheese,1 oz,28.35,109.715,110,8.675,9,,,,,198.45,200,
Cold Pack American Cheese Food,1 oz,28.35,93.839,90,6.934,7,,,,,273.861,270,
Cottage Cheese with Vegetables,1 cup,226,214.7,210,9.492,9,,,0.836,less than 1,910.78,910,
Cream Cheese Base Cheese Spread,1 cup,240,708,710,68.64,69,,,8.4,8,1046.4,1050,
Creamed Cottage Cheese with Fruit,1 cup (not packed),226,219.22,220,8.701,9,,,5.379,5,777.44,780,
Fat Free American Cheese,1 serving,19,23.94,25,0,0,0,0,0.999,less than 1,250.04,250,
Fat Free Cheddar Cheese,1 serving,28,43.96,45,0,0,0,0,0,0,280,280,
Fat Free Cream Cheese,1 tbsp,18,18.9,20,0.18,0,,,0.986,less than 1,126.36,125,totalFat
Fat Free Parmesan Cheese Topping,1 tablespoon,5,18.5,20,0.25,0,,,0.075,0,57.5,60,totalFat totalSugars
Fat Free Swiss Cheese,1 serving,28,35.56,35,0,0,,,0.372,0,280,280,totalSugars
Gjetost Cheese,1 oz,28.35,132.111,130,8.366,8,,,,,170.1,170,
Hard Goat Cheese,1 oz,28.35,128.142,130,10.09,10,,,0.615,less than 1,119.921,120,
Imitation American Cheddar Cheese,1 cup,224,535.36,540,31.36,31,,,17.338,17,3012.8,3010,
Kraft Cheez Whiz Cheese Sauce,2 tbsp,33,91.08,90,6.93,7,,,2.211,2,540.54,540,
Kraft Cheez Whiz Light,2 tbsp,35,75.25,80,3.325,3.5,,,2.87,3,596.75,600,
Kraft Free Singles Nonfat American Cheese,1 slice,21,31.08,30,0.21,0,,,1.407,1,272.58,270,totalFat
Kraft Velveeta,1 oz,28,84.84,80,6.16,6,,,2.268,2,419.72,420,
Kraft Velveeta Light,1 oz,28,62.16,60,2.968,3,,,2.38,2,444.08,440,
Lactose Reduced 1% Cottage Cheese,1 cup,227,167.98,170,2.27,2.5,,,5.902,6,499.4,500,
Limburger Cheese,1 cup,134,438.18,440,36.515,37,,,0.657,less than 1,1072,1070,
Low Cholesterol Imitation American Cheese,"1 cup, shredded",113,440.7,440,36.16,36,,,1.13,1,757.1,760,
Low Fat American Cheese,"1 cup, diced",140,252,250,9.8,10,,,0.826,less than 1,2504.6,2500,
Low Fat Cheddar or Colby Cheese,"1 cup, diced",132,228.36,230,9.24,9,,,0.686,less than 1,1152.36,1150,
Low Fat Monterey Jack Cheese,"1 cup, diced",132,413.16,410,28.512,29,,,0.739,less than 1,1030.92,1030,
Low Fat Muenster Cheese,"1 cup, shredded",113,306.23,310,19.888,20,,,3.955,4,678,680,
Low Fat Swiss Cheese,"1 cup, shredded",108,193.32,190,5.508,6,,,1.436,1,214.92,210,
Low Moisture Whole Milk Mozzarella,1 oz,28.35,90.153,90,6.985,7,,,0.286,0,201.285,200,totalSugars
Low Sodium American Cheese,"1 cup, diced",140,526.4,530,43.666,44,,,0.63,less than 1,9.8,10,
Low Sodium Cheddar or Colby Cheese,"1 cup, diced",132,525.36,530,43.058,43,,,0.647,less than 1,27.72,30,
Low Sodium Mozzarella,"1 cup, diced",132,369.6,370,22.572,23,,,1.624,2,21.12,20,
Low Sodium Parmesan,"1 cup, grated",100,451,450,29.99,30,,,0.85,less than 1,63,65,
Low Sodium Swiss Cheese,"1 cup, shredded",108,403.92,400,29.592,30,,,1.415,1,15.12,15,
Mozzarella Cheese Substitute,"1 cup, shredded",113,280.24,280,13.809,14,,,26.747,27,774.05,770,
Nonfat Dry Curd Cottage Cheese,1 cup (not packed),145,104.4,100,0.421,0,,,2.683,3,539.4,540,totalFat
Nonfat Mozzarella,"1 cup, shredded",113,159.33,160,0,0,,,1.672,2,839.59,840,
Part Skim Milk Mozzarella,1 oz,28.35,72.009,70,4.513,4.5,,,0.32,0,175.487,180,totalSugars
Pasteurized Process Swiss Cheese,"1 cup, diced",140,467.6,470,35.014,35,,,1.722,2,1918,1920,
Pimento Process Cheese,"1 cup, diced",140,525,530,43.68,44,,,0.868,less than 1,1281,1280,
Port de Salut Cheese,"1 cup, diced",132,464.64,460,37.224,37,,,0.752,less than 1,704.88,700,
Queso Anejo,"1 cup, crumbled",132,492.36,490,39.574,40,,,6.112,6,1492.92,1490,
Queso Asadero,"1 cup, diced",132,469.92,470,33,33,,,0,0,801.24,800,
Queso Blanco,"1 cup, crumbled",118,365.8,370,28.686,29,1.05,1,2.077,2,830.72,830,
Queso Chihuahua,"1 cup, diced",132,493.68,490,39.178,39,,,7.339,7,814.44,810,
Queso Seco,1 cup grated,97,315.25,320,23.62,24,0.851,1,0.534,less than 1,1753.76,1750,
Reduced Fat American Cheese Product,1 slice 3/4 oz,21,50.4,50,2.961,3,,,1.684,2,252.21,250,
Reduced Fat Cheddar Cheese Spread,1 piece,21,36.96,35,1.865,2,0.069,0,1.483,1,231.42,230,transFat
Reduced Fat Grated Parmesan,1 cup,100,265,270,20,20,,,0,0,1529,1530,
Reduced Fat Mexican Blend Cheese,1 oz,28.35,79.947,80,5.5,5,,,0.159,0,219.996,220,totalSugars
Reduced Fat Provolone,"1 cup, diced",132,361.68,360,23.232,23,,,0.726,less than 1,811.8,810,
Roquefort Cheese,1 oz,28.35,104.611,100,8.686,9,,,,,512.852,510,
Semisoft Goat Cheese,1 oz,28.35,103.194,100,8.46,8,,,0.034,0,117.653,120,totalSugars
Shredded Parmesan,1 tbsp,5,20.75,20,1.367,1.5,,,0.045,0,84.8,85,totalSugars
Shredded Part Skim Mozzarella,1 cup,86,261.44,260,16.959,17,0.61,0.5,1.926,2,586.52,590,
Swiss Pasteurized Process Cheese Food,1 oz,28.35,91.571,90,6.844,7,,,,,439.992,440,
Tilsit Cheese,1 oz,28.35,96.39,100,7.365,7,,,,,213.475,210,
Dried Egg White Flakes Glucose Reduced,1 oz,28.35,99.509,100,0.011,0,,,0,0,327.726,330,totalFat
Dried Egg White Glucose Reduced,"1 cup, sifted",107,381.99,380,0.342,0,0,0,0,0,1389.93,1390,totalFat
Dried Egg White Powder Glucose Reduced,"1 cup, sifted",107,402.32,400,0.043,0,,,0,0,1324.66,1320,totalFat
Dried Egg Yolk,"1 cup, sifted",67,448.23,450,39.617,40,0.232,0,0.154,0,99.83,100,transFat totalSugars
Dried Whole Egg Glucose Reduced,"1 cup, sifted",85,522.75,520,37.358,37,,,,,465.8,470,
Frozen Pasteurized Egg White,1 oz,28,13.44,15,0,0,0,0,0.07,0,47.32,45,totalSugars
Frozen Pasteurized Egg Yolk,1 oz,28.35,83.916,80,7.258,7,0.028,0,0.045,0,18.995,20,transFat totalSugars
Frozen Pasteurized Whole Egg,1 oz,28,41.16,40,2.786,3,0.015,0,0.07,0,35.84,35,transFat totalSugars
Frozen Salted Egg Yolk,1 oz,28.35,77.963,80,6.501,7,0.033,0,0.02,0,988.565,990,transFat totalSugars
Frozen Salted Whole Egg,1 oz,28,38.64,40,2.82,3,0.025,0,0.02,0,1025.64,1030,transFat totalSugars
Frozen Scrambled Egg Mixture,1 oz,28.35,37.139,35,1.588,1.5,,,2.126,2,45.927,45,
Frozen Sugared Egg Yolk,1 oz,28.35,87.035,90,6.469,6,0.033,0,2.92,3,19.845,20,transFat
Goose Egg,1 egg,144,266.4,270,19.109,19,,,1.354,1,198.72,200,
Powdered Egg Substitute,0.35 oz,9.9,43.956,45,1.287,1.5,,,2.158,2,79.2,80,
Turkey Egg,1 egg,79,135.09,140,9.385,9,,,,,119.29,120,
1% Milk No Added Vitamins,1 cup,244,102.48,100,2.367,2.5,,,12.688,13,107.36,105,
1% Milk with Added Nonfat Milk Solids,1 cup,245,105.35,110,2.377,2.5,,,,,127.4,125,
2% Evaporated Milk,1 cup,252,269.64,270,5.04,5,0,0,16.808,17,252,250,
2% Milk No Added Vitamins,1 cup,246,123,120,4.871,5,0.209,0,12.448,12,115.62,115,transFat
2% Milk with Added Nonfat Milk Solids,1 cup,245,124.95,120,4.704,4.5,,,,,127.4,125,
2% Milk with Milk Solids No Added Vitamin A,1 cup,245,137.2,140,4.851,5,,,,,144.55,140,
Calcium Fortified Skim Milk,1 cup,247,86.45,90,0.445,0,,,11.979,12,128.44,130,totalFat
Calcium Reduced Nonfat Dry Milk,1 oz,28.35,100.359,100,0.057,0,,,,,646.38,650,totalFat
Chocolate Whey and Milk Drink,1 cup,244,119.56,120,0.976,1,,,21.179,21,222.04,220,
Dietetic Whipped Cream Substitute,1 cup,80,80,80,4.8,5,,,8.48,8,84.8,85,
Dried Buttermilk,1 cup,120,464.4,460,6.936,7,,,58.8,59,620.4,620,
Evaporated Milk with Vitamin A,1 fl oz,31.5,42.21,40,2.381,2.5,,,,,33.39,35,
Fat Free Chocolate Milk,1 cup,250,167.5,170,0,0,0,0,20.975,21,197.5,200,
Fat Free Half and Half,2 tbsp,29,17.11,15,0.406,0,,,1.45,1,29,30,totalFat
Filled Milk with Hydrogenated Vegetable Oil,1 cup,244,153.72,150,8.442,8,,,,,139.08,140,
Filled Milk with Lauric Acid Oil,1 cup,244,153.72,150,8.296,8,,,11.566,12,139.08,140,
Frozen Low Fat Whipped Topping,1 cup,75,168,170,9.825,10,,,17.7,18,54,55,
Human Breast Milk,1 cup,246,172.2,170,10.775,11,,,16.949,17,41.82,40,
Indian Buffalo Milk,1 cup,244,236.68,240,16.812,17,,,,,126.88,125,
Instant Nonfat Dry Milk No Added Vitamins,1 cup,68,243.44,240,0.49,0,,,35.489,35,373.32,370,totalFat
Light Liquid Coffee Creamer,1 cup,242,171.82,170,8.47,8,,,22.022,22,145.2,150,
Light Powdered Coffee Creamer,1 cup,94,405.14,410,14.758,15,,,68.996,69,215.26,220,
Liquid Coffee Creamer with Lauric Acid Oil,"1 container, individual",15,20.4,20,1.496,1.5,,,,,11.85,10,
Low Fat Half and Half,100 g,100,72,70,5,5,0,0,3.33,3,50,50,
Low Sodium Milk,1 cup,244,148.84,150,8.442,8,,,10.882,11,7.32,5,
Milk Substitute with Lauric Acid Oil,1 cup,244,148.84,150,8.32,8,,,,,190.32,190,
Non-Soy Imitation Milk,1 cup,244,112.24,110,4.88,5,,,12.932,13,134.2,135,
Nonfat Dry Milk No Added Vitamins,1 cup,120,434.4,430,0.924,1,,,62.376,62,642,640,
Nonfat Dry Milk with Vitamins A and D,1 cup,120,434.4,430,0.924,1,,,62.376,62,642,640,
Powdered Dessert Topping,1.5 oz,43,248.11,250,17.166,17,,,22.592,23,52.46,50,
Powdered Dessert Topping Prepared with Milk,1 cup,80,155.2,160,10.176,10,,,13.704,14,52.8,55,
Powdered Flavored Coffee Creamer,4 tsp,12,57.84,60,2.576,2.5,,,6.961,7,14.76,15,
Pressurized Dessert Topping,1 cup,70,184.8,180,15.61,16,,,11.249,11,43.4,45,
Producer Milk 3.7% Milkfat,1 cup,244,156.16,160,8.93,9,,,,,119.56,120,
Protein Fortified 1% Milk,1 cup,246,118.08,120,2.878,3,,,,,142.68,140,
Protein Fortified 2% Milk,1 cup,246,137.76,140,4.871,5,,,12.94,13,145.14,150,
Protein Fortified Skim Milk,1 cup,246,100.86,100,0.615,0.5,,,,,145.14,150,
Reddi-wip Fat Free Whipped Topping,1 cup,75,111.75,110,3.75,4,,,12,12,54,55,
Reduced Fat Chocolate Milk,1 cup,250,190,190,4.75,5,,,23.875,24,165,170,
Reduced Fat Chocolate Milk with Calcium,1 cup,250,195,200,4.75,5,,,23.875,24,165,170,
Reduced Fat Cultured Buttermilk,1 cup,245,137.2,140,4.9,5,,,12.985,13,257.25,260,
Reduced Fat Flavored Milk Drink,1 cup,244,187.88,190,4.465,4.5,,,27.816,28,119.56,120,
Reduced Sugar Low Fat Chocolate Milk,100 g,100,57,60,1.04,1,0.036,0,7.29,7,66,65,transFat
Sheep Milk,1 cup,245,264.6,260,17.15,17,,,,,107.8,110,
Skim Milk No Added Vitamins,1 cup,245,85.75,90,0.441,0,,,12.471,12,102.9,105,totalFat
Skim Milk with Added Nonfat Milk Solids,1 cup,245,90.65,90,0.613,0.5,,,12.299,12,129.85,130,
Whole Buttermilk,1 cup,245,151.9,150,8.11,8,,,11.956,12,257.25,260,
Whole Milk No Added Vitamins,1 cup,244,148.84,150,7.979,8,,,12.322,12,104.92,105,
Whole Milk Powder No Added Vitamin D,1 cup,128,634.88,630,34.189,34,,,49.178,49,474.88,470,
Amaranth Grain Uncooked,1 cup,193,716.03,720,13.549,14,,,3.262,3,7.72,10,
Corn Bran,1 cup,76,170.24,170,0.699,0.5,,,0,0,5.32,5,
Durum Wheat,1 cup,192,650.88,650,4.742,4.5,,,,,3.84,0,sodium
Hard Red Spring Wheat,1 cup,192,631.68,630,3.686,3.5,,,0.787,less than 1,3.84,0,sodium
Hard White Wheat,1 cup,192,656.64,660,3.283,3.5,,,0.787,less than 1,3.84,0,sodium
Hulled Barley,1 cup,184,651.36,650,4.232,4,,,1.472,1,22.08,20,
Kamut Khorasan Wheat Cooked,1 cup,172,227.04,230,1.428,1.5,0.003,0,5.28,5,13.76,15,transFat
Kamut Khorasan Wheat Uncooked,1 cup,186,626.82,630,3.962,4,0.009,0,14.582,15,9.3,10,transFat
Millet Raw,1 cup,200,756,760,8.44,8,,,,,10,10,
Oat Bran Cooked,1 cup,219,87.6,90,1.883,2,,,,,2.19,0,sodium
Oat Grain,1 cup,156,606.84,610,10.764,11,,,,,3.12,0,sodium
Roasted Buckwheat Groats Dry,1 cup,164,567.44,570,4.444,4.5,,,,,18.04,20,
Rye Grain,1 cup,169,571.22,570,2.755,3,0,0,1.656,2,3.38,0,sodium
Soft Red Winter Wheat,1 cup,168,556.08,560,2.621,2.5,,,0.689,less than 1,3.36,0,sodium
Soft White Wheat,1 cup,168,571.2,570,3.343,3.5,,,0.689,less than 1,3.36,0,sodium
Spelt Uncooked,1 cup,174,588.12,590,4.228,4,,,11.867,12,13.92,15,
Sprouted Wheat,1 cup,108,213.84,210,1.372,1.5,,,,,17.28,15,
Teff Uncooked,1 cup,193,708.31,710,4.593,4.5,,,3.551,4,23.16,25,
Triticale,1 cup,192,645.12,650,4.013,4,,,,,9.6,10,
White Corn Grain,1 cup,166,605.9,610,7.868,8,,,,,58.1,60,
Yellow Corn Grain,1 cup,166,605.9,610,7.868,8,,,1.062,1,58.1,60,
Yellow Hominy Canned,1 cup,160,115.2,120,1.408,1.5,,,,,552,550,
Alpen Muesli,0.67 cup (1 NLEA serving),55,193.6,190,1.815,2,,,11,11,14.85,15,
Barbara's Puffins Original,0.75 cup (1 NLEA serving),27,89.91,90,0.999,1,0,0,5,5,190.08,190,
Chocolate Frosted Puffed Corn Cereal,1 cup,30,121.5,120,1.05,1,,,13.11,13,160.2,160,
Cream of Rice Cooked with Salt,1 cup,244,126.88,130,0.244,0,,,0.098,0,422.12,420,totalFat totalSugars
Cream of Rice Dry,1/4 cup (1 NLEA serving),45,166.5,170,0.225,0,,,0.135,0,2.7,0,totalFat totalSugars sodium
Cream of Wheat 1-Minute Dry,1 cup,194,696.46,700,2.852,3,0,0,0.989,less than 1,13.58,15,
Cream of Wheat 1-Minute Microwaved,1 cup,237,130.35,130,0.877,1,0,0,7.063,7,9.48,10,
Cream of Wheat 1-Minute Stovetop,1 cup,245,137.2,140,1.029,1,0.492,0,0.172,0,9.8,10,transFat totalSugars
Cream of Wheat 2 1/2-Minute Dry,1 cup,174,617.7,620,2.453,2.5,0.01,0,0.818,less than 1,570.72,570,transFat
Cream of Wheat 2 1/2-Minute Microwaved,1 cup,231,120.12,120,0.855,1,0,0,0.785,less than 1,103.95,105,
Cream of Wheat 2 1/2-Minute Stovetop,1 cup,244,136.64,140,0.488,0,0,0,0.171,0,82.96,85,totalFat totalSugars
Cream of Wheat Instant Dry,1 cup,178,651.48,650,2.492,2.5,,,0.712,less than 1,1016.38,1020,
Cream of Wheat Instant Prepared,1 cup,241,149.42,150,0.578,0.5,,,0.169,0,245.82,250,totalSugars
Cream of Wheat Regular Cooked No Salt,1 cup (1 serving),251,125.5,130,0.527,0.5,,,0.075,0,15.06,15,totalSugars
Cream of Wheat Regular Cooked with Salt,1 cup (1 serving),251,125.5,130,0.527,0.5,,,0.075,0,323.79,320,totalSugars
Cream of Wheat Regular Dry,1 cup,173,640.1,640,2.595,2.5,,,0.346,0,12.11,10,totalSugars
Familia Muesli,1 cup,122,473.36,470,7.686,8,,,28.304,28,9.76,10,
Farina Unenriched Dry,1 cup,176,649.44,650,0.88,1,,,,,5.28,5,
Frosted Oat Cereal with Marshmallows,0.75 cup (1 NLEA serving),30,120,120,0.999,1,0,0,10.839,11,159.9,160,
General Mills Cheerios,1 cup (1 NLEA serving),28,104.16,100,1.848,2,0,0,1.26,1,139.16,140,
Health Valley Fiber 7 Flakes,0.75 cup (1 NLEA serving),31,109.43,110,0.437,0,,,6.2,6,62,60,totalFat
Health Valley Oat Bran Flakes,1 cup (1 NLEA serving),50,190,190,1.5,1.5,0,0,11,11,190,190,
Incaparina Dry Mix,1 cup,128,485.12,490,7.142,7,,,,,5.12,5,
Instant Oatmeal Cinnamon Spice Dry,1 packet,45,166.05,170,2.178,2,0.001,0,11.398,11,195.3,200,transFat
Instant Oatmeal Cinnamon Spice Prepared,1 cup,240,230.4,230,2.904,3,0.002,0,15.144,15,266.4,270,transFat
Instant Oatmeal Plain Dry,1 packet,28,101.36,100,1.932,2,0.004,0,0.42,0,61.6,60,transFat totalSugars
Instant Oatmeal Raisin Spice Prepared,1 cup,240,211.2,210,2.28,2.5,0.019,0,20.904,21,266.4,270,transFat
Kretschmer Honey Crunch Wheat Germ,2 tbsp (1 NLEA serving),14,52.08,50,1.089,1,,,3,3,1.54,0,sodium
Kretschmer Toasted Wheat Bran,1/4 cup (1 NLEA serving),16,32,30,0.826,1,,,,,0.96,0,sodium
Kretschmer Wheat Germ,2 tbsp (1 NLEA serving),14,51.24,50,1.338,1.5,,,1,less than 1,0.84,0,sodium
Malt-O-Meal Apple Zings,1 cup (1 NLEA serving),33,128.7,130,0.894,1,0,0,14.721,15,149.82,150,
Malt-O-Meal Berry Colossal Crunch,0.75 cup (1 NLEA serving),30,118.8,120,1.251,1.5,,,12.498,12,189.9,190,
Malt-O-Meal Blueberry Mini Spooners,1 cup (1 NLEA serving),55,192.5,190,1.056,1,,,10.142,10,1.1,0,sodium
Malt-O-Meal Blueberry Muffin Tops,0.75 cup (1 NLEA serving),30,132.9,130,3.444,3.5,,,10.608,11,138.6,140,
Malt-O-Meal Chocolate Dry,3 tbsp (1 NLEA serving),35,127.05,130,0.287,0,,,5.82,6,3.5,0,totalFat sodium
Malt-O-Meal Chocolate Marshmallow Mateys,0.75 cup (1 NLEA serving),30,117.6,120,1.101,1,0,0,16.635,17,110.4,110,
Malt-O-Meal Chocolate Prepared,1 serving (3 T dry cereal plus 1 cup water),268,125.96,130,0.268,0,,,5.816,6,2.68,0,totalFat sodium
Malt-O-Meal Cinnamon Toasters,0.75 cup (1 NLEA serving),30,127.5,130,3.618,3.5,0,0,9.858,10,141.9,140,
Malt-O-Meal Coco-Roos,0.75 cup (1 NLEA serving),30,116.7,120,1.383,1.5,0,0,14.433,14,105,105,
Malt-O-Meal Cocoa Dyno-Bites,0.75 cup (1 NLEA serving),29,115.13,120,0.995,1,0,0,12.513,13,154.86,150,
Malt-O-Meal Colossal Crunch,0.75 cup (1 NLEA serving),30,120.3,120,1.584,1.5,0.144,0,12.75,13,241.8,240,transFat
Malt-O-Meal Corn Bursts,1 cup (1 NLEA serving),31,119.35,120,0.109,0,0,0,14.533,15,265.05,270,totalFat
Malt-O-Meal Crispy Rice,1.25 cup (1 NLEA serving),33,114.18,110,0.37,0,0,0,2.581,3,304.92,300,totalFat
Malt-O-Meal Farina Dry,3 tbsp (1 NLEA serving),35,127.75,130,0.172,0,,,0.245,0,1.05,0,totalFat totalSugars sodium
Malt-O-Meal Frosted Flakes,0.75 cup (1 NLEA serving),31,120.59,120,0.27,0,0,0,12.174,12,139.81,140,totalFat
Malt-O-Meal Frosted Mini Spooners,1 cup (1 NLEA serving),55,194.7,190,1.067,1,0,0,11,11,9.9,10,
Malt-O-Meal Fruity Dyno-Bites,0.75 cup,27,109.08,110,0.85,1,0.038,0,11.502,12,170.1,170,transFat
Malt-O-Meal Golden Puffs,1 cup,37,136.9,140,0.329,0,0.01,0,18.996,19,75.48,75,totalFat transFat
Malt-O-Meal Honey Buzzers,1.33 cup,29,109.91,110,0.499,0,0,0,11,11,220.11,220,totalFat
Malt-O-Meal Honey Graham Squares,0.75 cup (1 NLEA serving),30,119.4,120,2.991,3,,,9.81,10,251.4,250,
Malt-O-Meal Honey Nut Scooters,1 cup (1 NLEA serving),30,116.1,120,1.353,1.5,,,8.991,9,208.5,210,
Malt-O-Meal Maple & Brown Sugar Dry,1/4 cup (1 NLEA serving),45,165.6,170,0.212,0,,,12.6,13,2.25,0,totalFat sodium
Malt-O-Meal Marshmallow Mateys,1 cup,30,116.1,120,1.059,1,0,0,12.273,12,200.1,200,
Malt-O-Meal Oat Blenders Honey & Almonds,0.75 cup (1 NLEA serving),30,113.7,110,1.464,1.5,,,6.078,6,135.9,135,
Malt-O-Meal Oat Blenders with Honey,0.75 cup (1 NLEA serving),30,118.8,120,1.251,1.5,,,6.486,6,154.5,150,
Malt-O-Meal Original Dry,3 tbsp (1 NLEA serving),35,127.75,130,0.245,0,0,0,0,0,0,0,totalFat
Malt-O-Meal Original Prepared,1 serving (3 T dry cereal plus 1 cup water),268,128.64,130,0.241,0,0,0,0.348,0,0,0,totalFat totalSugars
Malt-O-Meal Raisin Bran,1 cup (1 NLEA serving),59,201.78,200,1.103,1,0,0,19.494,19,274.94,270,
Malt-O-Meal Tootie Fruities,1 cup (1 NLEA serving),32,125.12,130,1.024,1,0,0,14.499,14,144.96,140,
Mom's Best Honey Nut Toasty O's,1 cup (1 NLEA serving),30,116.4,120,1.353,1.5,0,0,9.051,9,204.9,200,
Mom's Best Sweetened Wheat-Fuls,1 cup (1 NLEA serving),55,205.15,210,1.007,1,0,0,11.16,11,7.7,10,
Nature's Path Flax Plus Flakes,0.75 cup (1 NLEA serving),30,105,110,1.638,1.5,0,0,3.675,4,137.4,135,
Nature's Path Flax Plus Pumpkin Granola,0.75 cup (1 NLEA serving),55,256.85,260,10.081,10,0,0,9.994,10,40.7,40,
Oatmeal Cooked with Salt,1 cup,234,166.14,170,3.557,3.5,0.002,0,0.632,less than 1,166.14,170,transFat
Post Alpha-Bits,1 cup (1 NLEA serving for adults),30,116.7,120,1.38,1.5,0,0,6.3,6,177.6,180,
Post Bran Flakes,0.75 cup (1 NLEA serving),30,98.4,100,0.63,0.5,0,0,5.58,6,162,160,
Post Cocoa Pebbles,0.75 cup (1 NLEA serving),29,115.13,120,1.189,1,0.029,0,10.382,10,172.26,170,transFat
Post Frosted Shredded Wheat,1 cup (1 NLEA serving),52,183.04,180,0.988,1,,,11.596,12,9.88,10,
Post Fruity Pebbles,0.75 cup (1 NLEA serving),27,108.54,110,1.085,1,0.024,0,9.256,9,143.37,140,transFat
Post Golden Crisp,0.75 cup (1 NLEA serving),27,102.6,100,0.459,0,0,0,14.472,14,25.65,25,totalFat
Post Grape-Nuts,1/2 cup (1 NLEA serving),58,209.38,210,1.05,1,0,0,5.139,5,269.7,270,
Post Grape-Nuts Flakes,0.75 cup (1 NLEA serving),29,109.04,110,1.073,1,0,0,4.408,4,136.3,135,
Post Great Grains Banana Nut Crunch,1 cup (1 NLEA serving),59,230.1,230,5.192,5,0,0,10.325,10,140.42,140,
Post Great Grains Cranberry Almond,0.75 cup (1 NLEA serving),48,184.32,180,2.832,3,0,0,12.24,12,102.72,105,
Post Great Grains Crunchy Pecan,0.75 cup (1 NLEA serving),52,209.56,210,5.46,5,0.052,0,8.008,8,149.24,150,transFat
Post Great Grains Raisin Date & Pecan,0.75 cup (1 NLEA serving),55,207.9,210,3.905,4,0.055,0,13.255,13,135.85,135,transFat
Post Honey Bunches of Oats Cinnamon,0.75 cup (1 NLEA serving),30,120,120,1.5,1.5,0.03,0,6.12,6,139.2,140,transFat
Post Honey Bunches of Oats Honey Roasted,0.75 cup (1 NLEA serving),30,120.3,120,1.638,1.5,0.005,0,5.937,6,136.2,135,transFat
Post Honey Bunches of Oats Pecan,0.75 cup (1 NLEA serving),29,115.71,120,1.566,1.5,0,0,6.351,6,140.07,140,
Post Honey Bunches of Oats Strawberry,0.75 cup (1 NLEA serving),31,123.69,120,1.519,1.5,0,0,7.44,7,127.1,125,
Post Honey Bunches of Oats Vanilla,1 cup (1 NLEA serving),56,220.64,220,2.856,3,0,0,11.592,12,149.52,150,
Post Honey Bunches of Oats with Almonds,0.75 cup (1 NLEA serving),32,130.88,130,2.336,2.5,0.032,0,6.4,6,133.44,135,transFat
Post Honey Nut Shredded Wheat,1 cup (1 NLEA serving),59,220.07,220,1.711,1.5,0,0,12.213,12,60.18,60,
Post Honeycomb,1.5 cup (1 NLEA serving),32,126.08,130,0.938,1,0.003,0,10.083,10,176.96,180,transFat
Post Raisin Bran,1 cup (1 NLEA serving),59,191.16,190,0.944,1,0,0,19.411,19,225.38,230,
Post Selects Blueberry Morning,1.25 cup (1 NLEA serving),55,217.25,220,2.915,3,0,0,16.06,16,187.55,190,
Post Selects Maple Pecan Crunch,0.75 cup (1 NLEA serving),52,214.76,210,4.524,4.5,0,0,11.7,12,124.28,125,
Post Shredded Wheat Big Biscuit,2 biscuits (1 NLEA serving),47,158.39,160,0.945,1,0,0,0.442,0,0.94,0,totalSugars sodium
Post Shredded Wheat Spoon-Size,1 cup (1 NLEA serving),49,171.99,170,1.029,1,0,0,0.441,0,0.98,0,totalSugars sodium
Post Shredded Wheat n' Bran,1.25 cup (1 NLEA serving),59,200.01,200,1.215,1,0,0,0.443,0,0,0,totalSugars
Post Waffle Crisp,1 cup (1 NLEA serving),30,117,120,1.5,1.5,0.15,0,10.41,10,178.8,180,transFat
Puffed Millet,1 cup,21,74.34,70,0.714,0.5,,,0.116,0,1.05,0,totalSugars sodium
Quaker 100% Natural Granola,1/2 cup (1 NLEA serving),48,202.08,200,5.578,6,0.062,0,9.763,10,24,25,transFat
Quaker 100% Natural Granola with Raisins,1/2 cup (1 NLEA serving),51,210.12,210,5.294,5,0.001,0,12.561,13,27.54,30,transFat
Quaker Apple Cinnamon Instant Oatmeal,1 packet (1 NLEA serving),43,157.38,160,1.982,2,0,0,12.414,12,195.22,200,
Quaker Apple Cranberry Almond Granola,1/2 cup (1 NLEA serving),49,204.82,200,5.419,5,0.054,0,13.441,13,23.03,25,transFat
Quaker Banana Bread Instant Oatmeal,1 packet (1 NLEA serving),41,150.88,150,1.989,2,0,0,12.075,12,287,290,
Quaker Cap'n Crunch,0.75 cup (1 NLEA serving),27,107.46,110,1.382,1.5,0.005,0,11.966,12,203.58,200,transFat
Quaker Cap'n Crunch Oops All Berries,1 cup (1 NLEA serving),32,126.4,130,1.277,1.5,0.004,0,14.138,14,203.84,200,transFat
Quaker Cap'n Crunch Peanut Butter,0.75 cup (1 NLEA serving),27,112.59,110,2.492,2.5,0.005,0,9.007,9,200.34,200,transFat
Quaker Cap'n Crunch with Crunchberries,0.75 cup (1 NLEA serving),26,103.22,100,1.256,1.5,0.005,0,11.492,11,188.5,190,transFat
Quaker Cap'n Crunch's Halloween Crunch,0.75 cup (1 NLEA serving),26,104.52,100,1.472,1.5,0.005,0,11.393,11,186.94,190,transFat
Quaker Christmas Crunch,0.75 cup (1 NLEA serving),26,103.22,100,1.256,1.5,0.005,0,11.521,12,188.24,190,transFat
Quaker Cinnamon Life,0.75 cup (1 NLEA serving),32,119.68,120,1.312,1.5,0,0,8.058,8,148.16,150,
Quaker Cinnamon Spice Instant Oatmeal,1 packet (1 NLEA serving),43,158.67,160,2.193,2,0.001,0,9.09,9,178.88,180,transFat
Quaker Cinnamon Swirl Instant Oatmeal,1 packet (1 NLEA serving),45,164.7,160,2.16,2,0,0,6.615,7,212.85,210,
Quaker Crunchy Bran,0.75 cup (1 NLEA serving),27,89.37,90,1.096,1,0.003,0,5.578,6,204.93,200,transFat
Quaker Dinosaur Eggs Instant Oatmeal,1 packet (1 NLEA serving),50,192,190,3.795,4,0.39,0,14.455,14,250,250,transFat
Quaker Fruit & Cream Instant Oatmeal,1 packet,35,132.65,130,2.23,2,,,10.945,11,174.65,170,
Quaker Honey Graham Life,0.75 cup (1 NLEA serving),32,119.36,120,1.325,1.5,0,0,7.398,7,156.16,160,
Quaker Honey Graham Oh!s,0.75 cup (1 NLEA serving),27,111.24,110,2.06,2,0.011,0,11.672,12,183.33,180,transFat
Quaker Instant Grits American Cheese,1 packet (1 NLEA serving),28,100.8,100,1.308,1.5,0.322,0,0.566,less than 1,425.04,430,transFat
Quaker Instant Grits Butter,1 packet (1 NLEA serving),28,103.32,100,1.579,1.5,0.37,0,0.246,0,335.16,340,transFat totalSugars
Quaker Instant Grits Cheddar Cheese,1 packet (1 NLEA serving),28,101.64,100,1.529,1.5,0,0,0.773,less than 1,460.32,460,
Quaker Instant Grits Country Bacon,1 packet (1 NLEA serving),28,95.2,100,0.484,0,0,0,0.106,0,426.44,430,totalFat totalSugars
Quaker Instant Grits Ham 'n' Cheese,1 packet (1 NLEA serving),28,99.4,100,1.31,1.5,0.26,0,0.753,less than 1,540.4,540,transFat
Quaker Instant Grits Plain Dry,1 packet,29,99.47,100,0.621,0.5,,,0.438,0,325.09,330,totalSugars
Quaker Instant Grits Plain Prepared,1 cup,219,162.06,160,1.073,1,,,0.219,0,497.13,500,totalSugars
Quaker Instant Grits Redeye Gravy & Ham,1 packet (1 NLEA serving),28,95.76,100,0.442,0,0.014,0,0.199,0,505.4,510,totalFat transFat totalSugars
Quaker King Vitaman,1.5 cup (1 NLEA serving),31,118.11,120,1.066,1,0,0,6.284,6,255.75,260,
Quaker Life Cereal Plain,0.75 cup (1 NLEA serving),32,119.68,120,1.418,1.5,0,0,6.218,6,160.32,160,
Quaker Low Fat Granola with Raisins,0.66 cup (1 NLEA serving),55,213.4,210,3.036,3,,,14.108,14,128.7,130,
Quaker Maple Brown Sugar Instant Oatmeal,1 packet,43,158.24,160,1.991,2,0.001,0,12.909,13,217.58,220,transFat
Quaker Maple Brown Sugar Life,0.75 cup (1 NLEA serving),32,119.36,120,1.299,1.5,0,0,7.968,8,152.64,150,
Quaker Mother's Cinnamon Oat Crunch,1 cup (1 NLEA serving),60,229.2,230,2.736,2.5,0,0,15.222,15,165,170,
Quaker Mother's Cocoa Bumpers,1 cup (1 NLEA serving),33,126.06,130,0.531,0.5,0,0,14.23,14,149.16,150,
Quaker Mother's Graham Bumpers,0.75 cup (1 NLEA serving),28,106.12,110,0.406,0,0,0,12.412,12,212.24,210,totalFat
Quaker Mother's Peanut Butter Bumpers,1 cup (1 NLEA serving),33,134.31,130,2.419,2.5,0,0,9.666,10,255.42,260,
Quaker Mother's Toasted Oat Bran,0.75 cup (1 NLEA serving),32,119.04,120,1.613,1.5,0,0,4.982,5,208.96,210,
Quaker Multigrain Oatmeal Cooked No Salt,100 g,100,61,60,0.47,0,,,,,3,0,totalFat sodium
Quaker Multigrain Oatmeal Cooked with Salt,100 g,100,61,60,0.47,0,,,,,70,70,totalFat
Quaker Multigrain Oatmeal Dry,1/2 cup (1 NLEA serving),40,133.6,130,1.092,1,0,0,0.984,less than 1,2.8,0,sodium
Quaker Oat Bran Cooked No Salt,100 g,100,43,45,0.95,1,,,,,3,0,sodium
Quaker Oat Bran Cooked with Salt,100 g,100,43,45,0.95,1,,,,,46,45,
Quaker Oat Bran Dry,1/2 cup (1 NLEA serving),40,145.6,150,3.188,3,,,0.572,less than 1,2,0,sodium
Quaker Oatmeal Squares,1 cup (1 NLEA serving),56,212.24,210,2.705,2.5,0,0,9.346,9,194.32,190,
Quaker Oatmeal Squares Cinnamon,1 cup (1 NLEA serving),56,212.24,210,2.733,2.5,0,0,9.335,9,192.64,190,
Quaker Oatmeal Squares Golden Maple,1 cup (1 NLEA serving),56,212.8,210,2.705,2.5,0,0,9.419,9,194.32,190,
Quaker Organic Instant Oatmeal,1 packet,41,150.47,150,2.583,2.5,0,0,0.41,0,1.64,0,totalSugars sodium
Quaker Puffed Rice,0.75 cup (1 NLEA serving),14,53.62,50,0.126,0,0,0,0,0,0.7,0,totalFat sodium
Quaker Puffed Wheat,1 cup (1 NLEA serving),15,54.9,50,0.323,0,0,0,0.206,0,0.75,0,totalFat totalSugars sodium
Quaker Quick Oats,1/2 cup,40,148.4,150,2.748,2.5,,,0.568,less than 1,1.2,0,sodium
Quaker Quick Oats with Iron,1/2 cup,40,148.4,150,2.748,2.5,0,0,0.568,less than 1,1.2,0,sodium
Quaker Quick White Hominy Grits,1/4 cup,37,128.76,130,0.444,0,0,0,0.111,0,0.37,0,totalFat totalSugars sodium
Quaker Raisin Date Walnut Instant Oatmeal,1 packet,37,137.27,140,2.583,2.5,0,0,11.415,11,190.92,190,
Quaker Raisin Spice Instant Oatmeal,1 packet (1 NLEA serving),43,154.8,150,1.72,1.5,0.017,0,15.33,15,189.2,190,transFat
Quaker Real Medleys Apple Walnut,1 package (1 NLEA serving),75,292.5,290,7.77,8,0.029,0,22.02,22,267,270,transFat
Quaker Real Medleys Blueberry Hazelnut,1 package (1 NLEA serving),70,270.2,270,6.86,7,0.018,0,13.097,13,235.9,240,transFat
Quaker Real Medleys Cherry Pistachio,1 package (1 NLEA serving),73,287.62,290,8.045,8,0.012,0,19.228,19,132.13,130,transFat
Quaker Real Medleys Peach Almond,1 package (1 NLEA serving),75,290.25,290,7.38,7,0,0,18.638,19,150.75,150,
Quaker Real Medleys Summer Berry,1 package (1 NLEA serving),70,247.1,250,3.08,3,0,0,14.301,14,247.8,250,
Quaker Reduced Sugar Apple Cinnamon Oatmeal,1 packet (1 NLEA serving),31,110.98,110,1.748,1.5,0,0,5.512,6,165.85,170,
Quaker Reduced Sugar Cinnamon Spice Oatmeal,1 packet (1 NLEA serving),34,121.72,120,2.077,2,0,0,4.049,4,258.4,260,
Quaker Reduced Sugar Fruit & Cream Oatmeal,1 packet,33,124.08,120,2.462,2.5,0.163,0,5.828,6,184.47,180,transFat
Quaker Regular White Hominy Grits,1/4 cup (1 NLEA serving),41,148.01,150,0.656,0.5,0,0,0.262,0,0.41,0,totalSugars sodium
Quaker Shredded Wheat Bagged,3 biscuits (1 NLEA serving),63,219.24,220,1.266,1.5,0,0,0.51,less than 1,2.52,0,sodium
Quaker Sweet Crunch/Quisp,1 cup (1 NLEA serving),27,109.62,110,1.642,1.5,0,0,11.707,12,199.8,200,
Quaker Toasted Multigrain Crisps,1.25 cup (1 NLEA serving),57,212.04,210,2.913,3,0,0,9.314,9,208.05,210,
Quaker Weight Control Banana Bread Oatmeal,1 packet (1 NLEA serving),45,162.45,160,2.772,3,0,0,0.581,less than 1,278.55,280,
Quaker Weight Control Cinnamon Oatmeal,1 packet (1 NLEA serving),45,162.45,160,2.826,3,0,0,0.572,less than 1,278.1,280,
Quaker Weight Control Maple Oatmeal,1 packet (1 NLEA serving),45,162.45,160,2.79,3,0,0,0.563,less than 1,288.9,290,
Quaker Whole Hearts,0.75 cup (1 NLEA serving),28,105.28,110,1.571,1.5,0,0,6.028,6,155.12,160,
Quaker Whole Wheat Natural Cereal,1/2 cup,40,133.2,130,0.8,1,0,0,0.8,less than 1,3.2,0,sodium
Quick Farina Cooked No Salt,1 cup,240,132,130,0.816,1,0.072,0,1.824,2,43.2,45,transFat
Quick Farina Dry,1 cup,176,633.6,630,2.482,2.5,0.004,0,0.986,less than 1,218.24,220,transFat
Ralston Corn Biscuits,1 cup (NLEA serving),30,112.8,110,0.315,0,0,0,2.853,3,230.1,230,totalFat
Ralston Corn Flakes,1 cup (1 NLEA serving),28,107.52,110,0.255,0,0,0,2.195,2,159.88,160,totalFat
Ralston Crisp Rice,1 cup,28,107.24,110,0.353,0,0,0,3.394,3,152.6,150,totalFat
Ralston Crispy Hexagons,1 cup (1 NLEA serving),29,109.91,110,0.275,0,0,0,3.999,4,149.93,150,totalFat
Ralston Tasteeos,1 cup (1 NLEA serving),28,110.6,110,1.501,1.5,0,0,1,less than 1,159.88,160,
Ralston Wheat Bran Flakes,1 cup,42,163.8,160,1.411,1.5,0,0,7.211,7,246.12,250,
Uncle Sam Cereal,0.75 cup (1 NLEA serving),55,190.3,190,6.38,6,,,0.858,less than 1,113.3,115,
Weetabix,1 cup,57,211.47,210,1.63,1.5,0,0,3.255,3,211.47,210,
Wheat & Bran Cereal with Nuts & Fruit,1 cup (1 NLEA serving),55,211.75,210,3.08,3,,,12.98,13,134.75,135,
Wheatena Cooked,1 cup,243,136.08,140,1.215,1,,,,,4.86,0,sodium
Wheatena Cooked with Salt,1 cup,243,143.37,140,1.094,1,,,0.608,less than 1,578.34,580,
Wheatena Dry,1 cup,141,503.37,500,4.089,4,,,2.256,2,18.33,20,
White Grits Cooked with Salt,1 cup,257,182.47,180,1.182,1,,,0.308,0,573.11,570,totalSugars
Whole Wheat Hot Cereal Cooked No Salt,1 cup,242,150.04,150,0.968,1,,,0.194,0,0,0,totalSugars
Whole Wheat Hot Cereal Cooked with Salt,1 cup,242,150.04,150,0.968,1,,,0.194,0,563.86,560,totalSugars
Whole Wheat Hot Cereal Dry,1 cup,94,321.48,320,1.88,2,,,0.395,0,1.88,0,totalSugars sodium
Yellow Grits Enriched Cooked,1 cup,233,151.45,150,0.909,1,,,0.21,0,4.66,0,totalSugars sodium
Yellow Grits Enriched Cooked with Salt,1 cup,233,151.45,150,0.909,1,,,0.21,0,519.59,520,totalSugars
Yellow Grits Unenriched Dry,1 cup,156,578.76,580,1.872,2,,,0.998,less than 1,1.56,0,sodium
51% Whole Wheat Pasta Enriched Cooked,1 cup spaghetti not packed,116,180.96,180,1.717,1.5,,,0.754,less than 1,4.64,0,sodium
51% Whole Wheat Pasta Enriched Dry,1 cup spaghetti,91,328.51,330,2.321,2.5,0.002,0,2.002,2,10.92,10,transFat
51% Whole Wheat Pasta Unenriched Cooked,1 cup spaghetti not packed,116,184.44,180,1.74,1.5,0,0,0.986,less than 1,6.96,5,
51% Whole Wheat Pasta Unenriched Dry,1 cup spaghetti,91,329.42,330,2.439,2.5,0.002,0,2.366,2,10.01,10,transFat
Ancient Harvest Corn and Quinoa Pasta,1 cup spaghetti packed,166,252.32,250,3.436,3.5,0.01,0,0.498,0,6.64,5,transFat totalSugars
Chinese Restaurant Crunchy Flat Noodles,1 cup,45,234.45,230,14.274,14,0.061,0,0.113,0,170.1,170,transFat totalSugars
DeBoles Gluten-Free Rice Pasta,1 cup spaghetti,121,242,240,2.057,2,,,0,0,4.84,0,sodium
Egg Noodles Enriched Cooked with Salt,1 cup,160,220.8,220,3.312,3.5,0.046,0,0.64,less than 1,264,260,transFat
Egg Noodles Unenriched Cooked No Salt,1 cup,160,220.8,220,3.312,3.5,0.046,0,0.64,less than 1,8,10,transFat
Egg Noodles Unenriched Cooked with Salt,1 cup,160,220.8,220,3.312,3.5,0.046,0,0.64,less than 1,264,260,transFat
Egg Noodles Unenriched Dry,1 cup,38,145.92,150,1.687,1.5,0.023,0,0.714,less than 1,7.98,10,transFat
Fresh Pasta Uncooked,4.5 oz,128,368.64,370,2.944,3,,,,,33.28,35,
Fresh Spinach Pasta Cooked,2 oz,57,74.1,70,0.536,0.5,,,,,3.42,0,sodium
Fresh Spinach Pasta Uncooked,4.5 oz,128,369.92,370,2.688,2.5,,,,,34.56,35,
Gluten-Free Corn Pasta Cooked,1 cup,140,176.4,180,1.022,1,,,,,0,0,
Gluten-Free Corn Pasta Dry,1 cup,105,374.85,370,2.184,2,,,,,3.15,0,sodium
Homemade Egg Pasta Cooked,2 oz,57,74.1,70,0.992,1,,,,,47.31,45,
Homemade Eggless Pasta Cooked,2 oz,57,70.68,70,0.559,0.5,,,,,42.18,40,
Pasta Enriched Cooked with Salt,1 cup spaghetti not packed,124,194.68,190,1.153,1,0,0,0.694,less than 1,162.44,160,
Pasta Unenriched Cooked No Salt,1 cup spaghetti not packed,124,195.92,200,1.153,1,0,0,0.694,less than 1,1.24,0,sodium
Pasta Unenriched Cooked with Salt,1 cup spaghetti not packed,124,194.68,190,1.153,1,0,0,0.694,less than 1,162.44,160,
Pasta Unenriched Dry,1 cup spaghetti,91,337.61,340,1.374,1.5,0,0,2.43,2,5.46,5,
Protein-Fortified Spaghetti Cooked,1 cup,140,229.6,230,0.294,0,,,,,7,5,totalFat
Protein-Fortified Spaghetti Dry,2 oz,57,213.18,210,1.271,1.5,,,,,4.56,0,sodium
Soba Noodles Dry,2 oz,57,191.52,190,0.405,0,,,,,451.44,450,totalFat
Somen Noodles Cooked,1 cup,176,230.56,230,0.317,0,,,,,283.36,280,totalFat
Somen Noodles Dry,2 oz,57,202.92,200,0.462,0,,,,,1048.8,1050,totalFat
Soy Vermicelli,1 cup,140,463.4,460,0.14,0,0,0,24.416,24,5.6,5,totalFat
Spinach Egg Noodles Cooked,1 cup,160,211.2,210,2.512,2.5,,,1.136,1,19.2,20,
Spinach Egg Noodles Dry,1 cup,38,145.16,150,1.729,1.5,,,,,27.36,25,
Spinach Spaghetti Dry,2 oz,57,212.04,210,0.895,1,,,1.55,2,20.52,20,
Tinkyada Brown Rice Pasta Cooked,1 cup spaghetti not packed,169,233.22,230,2.822,3,0.003,0,0,0,6.76,5,transFat
Vegetable Macaroni Cooked,1 cup spiral shaped,134,171.52,170,0.147,0,,,1.541,2,8.04,10,totalFat
Vegetable Macaroni Dry,1 cup spiral shaped,84,308.28,310,0.874,1,,,,,36.12,35,
Wonton Wrappers,1 oz,28.35,82.499,80,0.425,0,,,,,162.162,160,totalFat
Chinese Restaurant Steamed White Rice,"1 cup, loosely packed",132,199.32,200,0.356,0,,,,,6.6,5,totalFat
Instant White Rice Dry,1 cup,95,361,360,0.893,1,,,0.048,0,9.5,10,totalSugars
Long-Grain White Rice Unenriched Cooked,1 cup,158,205.4,210,0.442,0,,,0.079,0,1.58,0,totalFat totalSugars sodium
Long-Grain White Rice Unenriched Raw,1 cup,185,675.25,680,1.221,1,,,0.222,0,9.25,10,totalSugars
Medium-Grain Brown Rice Cooked,1 cup,195,218.4,220,1.619,1.5,,,,,1.95,0,sodium
Medium-Grain Brown Rice Raw,1 cup,190,687.8,690,5.092,5,,,,,7.6,10,
Medium-Grain White Rice Enriched Cooked,1 cup,186,241.8,240,0.391,0,,,,,0,0,totalFat
Medium-Grain White Rice Enriched Raw,1 cup,195,702,700,1.131,1,,,,,1.95,0,sodium
Medium-Grain White Rice Unenriched Cooked,1 cup,186,241.8,240,0.391,0,,,,,0,0,totalFat
Medium-Grain White Rice Unenriched Raw,1 cup,195,702,700,1.131,1,,,,,1.95,0,sodium
Parboiled Rice Enriched Dry,1 cup,185,691.9,690,1.906,2,,,0.611,less than 1,3.7,0,sodium
Parboiled Rice Unenriched Cooked,1 cup,158,194.34,190,0.585,0.5,,,0.174,0,3.16,0,totalSugars sodium
Parboiled Rice Unenriched Dry,1 cup,185,691.9,690,1.906,2,,,0.611,less than 1,3.7,0,sodium
Short-Grain White Rice Enriched Raw,1 cup,200,716,720,1.04,1,,,,,2,0,sodium
Short-Grain White Rice Unenriched Cooked,1 cup,205,266.5,270,0.39,0,,,,,0,0,totalFat
Short-Grain White Rice Unenriched Raw,1 cup,200,716,720,1.04,1,,,,,2,0,sodium
Sticky Rice Uncooked,1 cup,185,684.5,680,1.018,1,,,,,12.95,15,
Uncle Ben's Parboiled Brown Rice Cooked,1 cup,155,227.85,230,1.318,1.5,0,0,0.233,0,6.2,5,totalSugars
Uncle Ben's Parboiled Brown Rice Dry,1/4 cup,48,177.6,180,1.32,1.5,0,0,0.24,0,2.88,0,transFat totalSugars sodium
White Rice Enriched Cooked with Salt,1 cup,158,205.4,210,0.442,0,,,0.079,0,603.56,600,totalFat totalSugars
White Rice Unenriched Cooked with Salt,1 cup,158,205.4,210,0.442,0,,,0.079,0,603.56,600,totalFat totalSugars
Wild Rice Raw,1 cup,160,571.2,570,1.728,1.5,,,4,4,11.2,10,
Andrea's Gluten-Free Soft Dinner Roll,1 roll,69,177.33,180,5.658,6,,,2.056,2,375.36,380,
Biscuit From Mix,1 oz,28.35,94.973,90,3.43,3.5,,,,,270.743,270,
Boston Brown Bread Canned,1 slice,45,87.75,90,0.675,0.5,,,1.089,1,283.95,280,
Bread Stuffing Mix,1 oz,28.35,109.431,110,0.964,1,,,2.345,2,398.318,400,
Brownberry Sage and Onion Stuffing Mix,1 serving,67,261.3,260,3.417,3.5,,,,,1125.6,1130,
Cheese Bread,1 slice,48,195.84,200,9.998,10,0,0,0.998,less than 1,360,360,
Cinnamon Bread,1 slice 1 serving,28,70.84,70,1.481,1.5,0,0,3.951,4,108.64,110,
Cinnamon Raisin Bagel Toasted,"1 medium bagel (4"" dia)",99,291.06,290,1.782,2,,,6.366,6,366.3,370,
Corn Tortilla No Salt Added,"1 tortilla, medium (approx 6"" dia)",26,57.72,60,0.65,0.5,,,,,2.86,0,sodium
Corn Tostada Shells,"3 pieces (mean serving weight, aggregated over brands)",37,175.38,180,8.651,9,0.06,0,,,243.09,240,transFat
Cornbread From Mix,1 oz,28.35,93.555,90,2.716,2.5,0.064,0,4.55,5,169.817,170,transFat
Cornbread Stuffing Mix,1 oz,28.35,110.282,110,1.191,1,,,3.731,4,405.122,410,
Cornbread Stuffing Prepared,1 oz,28.35,50.747,50,2.495,2.5,,,0,0,149.121,150,
Cracked Wheat Bread,"1 slice, large or thick",30,78,80,1.17,1,,,,,161.4,160,
Egg Bagel,"1 medium bagel (3-1/2"" to 4"" dia)",105,291.9,290,2.205,2,,,,,530.25,530,
Egg Bread,"1 slice (5"" x 3"" x 1/2"")",40,114.8,110,2.4,2.5,,,0.712,less than 1,152,150,
Egg Bread Toasted,"1 slice (5"" x 3"" x 1/2"")",37,116.55,120,2.442,2.5,,,0.718,less than 1,154.29,150,
Egg Dinner Roll,1 oz,28.35,87.035,90,1.814,2,,,1.219,1,160.461,160,
English Muffin No Calcium Propionate,1 oz,28.35,66.623,70,0.51,0.5,,,,,131.544,130,
English Muffin Toasted,1 oz,28.35,76.545,80,0.573,0.5,0,0,0.984,less than 1,135.23,135,
English Muffin Unenriched,1 oz,28.35,66.623,70,0.51,0.5,,,,,131.544,130,
English Muffin Unenriched No Propionate,1 oz,28.35,66.623,70,0.51,0.5,,,,,131.544,130,
Flour Tortilla No Added Calcium,"1 tortilla, medium (approx 6"" dia)",32,104,100,2.272,2.5,,,,,152.96,150,
French Bread Toasted,"1 slice, medium",59,188.21,190,1.263,1.5,,,2.118,2,424.8,420,
French Roll,1 oz,28.35,78.53,80,1.219,1,,,0.088,0,162.729,160,totalSugars
Frozen Biscuit Baked,1 medium,51,172.38,170,5.625,6,,,1.775,2,480.42,480,
Frozen Garlic Bread,1 slice presliced,43,150.5,150,7.142,7,0.103,0,1.587,2,233.92,230,transFat
Gluten-Free White Bread with Potato,1 slice,34,108.8,110,3.638,3.5,0.006,0,2.842,3,179.52,180,transFat
Gluten-Free White Bread with Tapioca,1 slice,28,83.44,80,2.246,2,0.006,0,3.164,3,144.2,140,transFat
Gluten-Free White Roll with Corn Starch,1 roll,78,186.42,190,2.067,2,0.006,0,5.359,5,462.54,460,transFat
Gluten-Free White Roll with Potato Starch,1 roll,36,111.6,110,2.304,2.5,,,3.431,3,254.52,250,
Gluten-Free White Roll with Sorghum,1 roll,69,177.33,180,5.658,6,,,2.056,2,375.36,380,
Gluten-Free Whole Grain Bread,1 slice,25,77.25,80,2.335,2.5,0.005,0,2.453,2,127.5,130,transFat
Gluten-Free Whole Grain Roll,1 roll,44,144.76,140,5.104,5,0.015,0,1.848,2,223.08,220,transFat
Hard Roll,1 oz,28.35,83.066,80,1.219,1,,,0.502,less than 1,154.224,150,
Homemade Dinner Roll,1 oz,28.35,89.586,90,2.07,2,,,,,117.653,120,
Homemade White Bread with 2% Milk,1 slice,42,119.7,120,2.394,2.5,,,,,150.78,150,
Homemade White Bread with Nonfat Dry Milk,1 slice,44,120.56,120,1.144,1,,,,,147.84,150,
Homemade Whole Wheat Bread,"1 slice, regular (4"" x 5"" x 3/4"")",46,127.88,130,2.484,2.5,,,1.766,2,159.16,160,
Homemade Whole Wheat Bread Toasted,1 slice,42,128.1,130,2.478,2.5,,,1.772,2,160.02,160,
Hush Puppies,1 cup,152,512.24,510,20.52,21,,,3.086,3,1015.36,1020,
Irish Soda Bread,1 oz,28.35,82.215,80,1.418,1.5,,,,,112.833,115,
Kraft Stove Top Chicken Stuffing Mix,1 NLEA serving (makes 1/2 cup prepared),28,106.68,110,1.148,1,,,2.828,3,428.96,430,
Mexican Bolillo Roll,1 piece,98,311.64,310,5.684,6,0.852,1,3.479,3,495.88,500,
Mission Soft Taco Flour Tortilla,1 serving,51,146.37,150,3.06,3,,,,,457.98,460,
Mixed Grain Biscuit Refrigerated Dough,1 oz,28.35,74.561,70,1.588,1.5,,,,,189.945,190,
Mixed-Grain English Muffin,1 oz,28.35,66.623,70,0.51,0.5,,,0.23,0,84.483,85,totalSugars
Mixed-Grain Hamburger Bun,1 oz,28.35,74.561,70,1.701,1.5,,,1.772,2,129.843,130,
Multigrain Bagel,1 piece bagel,81,195.21,200,1.004,1,0,0,7.015,7,290.79,290,
Multigrain Bread Toasted,1 slice regular,24,69.12,70,1.104,1,0,0,1.666,2,99.36,100,
Oat Bran Bagel,"1 medium bagel (3-1/2"" to 4"" dia)",105,267.75,270,1.26,1.5,,,1.711,2,619.5,620,
Oat Bran Bread,1 slice,30,70.8,70,1.32,1.5,,,2.31,2,105.9,105,
Oat Bran Bread Toasted,1 slice,27,69.93,70,1.296,1.5,,,2.284,2,104.49,105,
Oat Bran Dinner Roll,1 oz,28.35,66.906,70,1.304,1.5,,,1.891,2,117.086,115,
Oatmeal Bread Toasted,1 slice,25,73,70,1.2,1,,,2.21,2,121.5,120,
Pan Dulce,1 slice (average weight of 1 slice),63,231.21,230,7.295,7,0.695,0.5,7.875,8,143.64,140,
Pillsbury Buttermilk Biscuits,1 serving,64,151.04,150,1.786,2,0.378,0,2.854,3,546.56,550,transFat
Pillsbury Crusty French Loaf Dough,1 serving,52,126.36,130,1.498,1.5,0.333,0,2.631,3,299,300,transFat
Pillsbury Golden Layers Buttermilk Biscuits,1 serving,34,104.38,100,4.502,4.5,1.5,1.5,1.999,2,360.06,360,
Pillsbury Grands Buttermilk Biscuits,1 biscuit,34,99.62,100,3.856,4,0.299,0,1.564,2,362.44,360,transFat
Pita Bread Unenriched,1 oz,28.35,77.963,80,0.34,0,,,,,151.956,150,totalFat
Plain Bagel No Calcium Propionate,"1 medium bagel (3-1/2"" to 4"" dia)",105,288.75,290,1.68,1.5,,,,,560.7,560,
Plain Bagel Toasted,"1 medium bagel (3-1/2"" to 4"" dia)",99,284.13,280,1.416,1.5,0,0,9.049,9,452.43,450,
Plain Bagel Unenriched,"1 medium bagel (3-1/2"" to 4"")",105,288.75,290,1.68,1.5,,,,,560.7,560,
Plain Breadsticks,"1 cup, small pieces",46,189.52,190,4.37,4.5,,,0.58,less than 1,327.98,330,
Plain Chapati or Roti,1 piece,68,201.96,200,5.066,5,0.023,0,1.85,2,278.12,280,transFat
Potato Bread,1 slice,32,85.12,90,1.002,1,0,0,3.002,3,120,120,
Protein Bread,1 slice,19,46.55,45,0.418,0,,,0.274,0,76.76,75,totalFat totalSugars
Protein Bread Toasted,1 slice,17,45.9,45,0.408,0,,,0.245,0,75.48,75,totalFat totalSugars
Pumpernickel Roll,"1 medium (2-1/2"" dia)",36,99.36,100,1.008,1,,,0.144,0,177.12,180,totalSugars
Raisin Bread Toasted,"1 slice, large",29,86.13,90,1.392,1.5,,,1.792,2,109.33,110,
Raisin Bread Unenriched,"1 slice, large",32,87.68,90,1.408,1.5,,,,,124.8,125,
Raisin Cinnamon English Muffin,1 oz,28.35,68.04,70,0.51,0.5,0,0,4.184,4,84.767,85,
Raisin Cinnamon English Muffin Toasted,1 oz,28.35,78.246,80,0.627,0.5,0,0,3.782,4,96.957,95,
Reduced-Calorie Oat Bran Bread,1 slice,23,46.23,45,0.736,0.5,,,0.81,less than 1,105.57,105,
Reduced-Calorie Oat Bran Bread Toasted,1 slice,19,45.41,45,0.722,0.5,,,0.798,less than 1,103.93,105,
Reduced-Calorie Oatmeal Bread,1 slice,23,48.3,50,0.805,1,,,,,89.24,90,
Reduced-Calorie Rye Bread,1 slice,23,46.69,45,0.667,0.5,,,0.527,less than 1,117.99,120,
Reduced-Calorie Wheat Bread,1 slice,21,45.57,45,0.613,0.5,0.01,0,0.779,less than 1,69.72,70,transFat
Reduced-Calorie White Bread,1 slice,23,47.61,50,0.575,0.5,,,1.095,1,110.17,110,
Refrigerated Biscuit Dough Higher Fat,1 oz,28.35,87.035,90,2.999,3,0.976,1,2.098,2,276.98,280,
Refrigerated Biscuit Dough Lower Fat,1 serving 1 biscuit,58,156.6,160,4.541,4.5,,,4.164,4,480.24,480,
Refrigerated Biscuit Higher Fat Baked,1 oz,28.35,91.854,90,3.181,3,0.064,0,2.322,2,284.067,280,transFat
Refrigerated Biscuit Lower Fat Baked,1 oz,28.35,90.437,90,2.58,2.5,,,2.308,2,272.727,270,
Rice Bran Bread,1 slice,27,65.61,70,1.242,1,,,1.261,1,72.63,75,
Rice Bran Bread Toasted,1 slice,25,66,70,1.25,1.5,,,1.27,1,73,75,
Rudi's Gluten-Free Original Sandwich Bread,1 slice,34,108.8,110,3.638,3.5,0.006,0,2.842,3,179.52,180,transFat
Rye Bread Toasted,"1 slice, large",29,82.36,80,1.044,1,,,1.227,1,192.56,190,
Rye Dinner Roll,1 medium,36,102.96,100,1.224,1,,,0.421,0,234,230,totalSugars
Salvadoran Sweet Cheese Bread,1 serving (approximate serving size),55,205.7,210,9.416,9,1.115,1,13.695,14,280.5,280,
Schär Gluten-Free Classic White Bread,100 g,100,240,240,4.47,4.5,0.01,0,3.34,3,441,440,transFat
Schär Gluten-Free Classic White Rolls,1 roll,78,186.42,190,2.067,2,0.006,0,5.359,5,462.54,460,transFat
Seasoned Croutons,1 cup,40,186,190,7.32,7,,,1.764,2,533.2,530,
Shelf-Stable Flour Tortilla,1 tortilla,49,145.53,150,3.714,3.5,0.007,0,1.303,1,363.58,360,transFat
Sprouted Wheat Bread Toasted,1 slice 1 serving,38,77.9,80,0,0,0,0,1.087,1,195.7,200,
Sweet Dinner Roll,1 slice,39,125.19,130,2.874,3,0.066,0,5.998,6,98.67,100,transFat
Taco Shells No Salt Added,"1 medium (approx 5"" dia)",13,60.84,60,2.938,3,,,,,1.95,0,sodium
Thomas' English Muffin,1 serving,57,132.24,130,1.026,1,0.047,0,,,196.65,200,transFat
Udi's Gluten-Free French Dinner Rolls,1 roll,36,111.6,110,2.304,2.5,,,3.431,3,254.52,250,
Udi's Gluten-Free White Sandwich Bread,1 slice,28,83.44,80,2.246,2,0.006,0,3.164,3,144.2,140,transFat
Udi's Gluten-Free Whole Grain Bread,1 slice,25,77.25,80,2.335,2.5,0.005,0,2.453,2,127.5,130,transFat
Udi's Gluten-Free Whole Grain Dinner Rolls,1 roll,44,144.76,140,5.104,5,0.015,0,1.848,2,223.08,220,transFat
Unenriched Bagel No Calcium Propionate,"1 medium bagel (3-1/2"" to 4"" dia)",105,288.75,290,1.68,1.5,,,,,560.7,560,
Wheat Bagel,1 bagel,98,245,250,1.499,1.5,0,0,5.998,6,430.22,430,
Wheat Bread Toasted,1 slice,24,75.12,80,1.025,1,,,1.541,2,144.24,140,
Wheat Dinner Roll,1 roll (1 oz),28,76.44,80,1.764,2,,,0.456,0,146.72,150,totalSugars
Wheat English Muffin,1 oz,28.35,63.221,60,0.567,0.5,,,0.442,0,100.076,100,totalSugars
Wheat Hamburger Bun,1 roll,51,137.19,140,1.841,2,0.009,0,3.519,4,236.13,240,transFat
White Bread Low Sodium,"1 cup, crumbs",45,120.15,120,1.62,1.5,,,1.939,2,134.1,135,
White Bread Low Sodium Toasted,1 slice,23,67.39,70,0.92,1,,,,,86.48,85,
White Wheat Bread,1 slice,28,66.64,70,0.602,0.5,0.009,0,1.4,1,133.84,135,transFat
Whole Grain White Bagel,1/2 piece bagel 1 serving,43,109.65,110,0,0,0,0,3.999,4,159.96,160,
Whole Grain White English Muffin,1 muffin 1 serving,57,139.65,140,0.998,1,0,0,0.998,less than 1,220.02,220,
Whole Grain White Hamburger Bun,1 piece roll,43,109.65,110,1.501,1.5,0,0,3.999,4,220.16,220,
Whole Wheat Bread Toasted,1 slice,25,76.5,80,1.018,1,0.256,0,1.443,1,141.25,140,transFat
Whole Wheat Chapati or Roti Frozen,1 piece,43,128.57,130,3.956,4,0.012,0,1.26,1,128.14,130,transFat
Whole Wheat Dinner Roll,"1 medium (2-1/2"" dia)",36,95.76,100,1.692,1.5,,,3.046,3,187.56,190,
Whole Wheat English Muffin,1 oz,28.35,57.551,60,0.595,0.5,,,2.294,2,103.194,105,
Whole Wheat French Bread,1 slice 1 serving,48,114.72,110,0.499,0,0,0,0,0,180,180,totalFat
Whole Wheat Hamburger Bun,1 roll,56,150.64,150,2.453,2.5,0.012,0,3.315,3,267.12,270,transFat
Whole Wheat Naan,1 piece,106,303.16,300,7.102,7,,,3.604,4,495.02,500,
Whole Wheat Paratha Frozen,1 piece,79,257.54,260,10.428,10,0.027,0,3.279,3,357.08,360,transFat
Wonder Hamburger Rolls,1 serving,43,117.39,120,1.785,2,,,4.756,5,209.84,210,
Angel Food Cake From Mix,"1 piece (1/12 of 10"" dia)",50,128.5,130,0.15,0,,,15.255,15,255.5,260,totalFat
Apple Crisp,1/2 cup,141,227.01,230,4.836,5,,,27.749,28,494.91,490,
Apple Croissant,"1 croissant, medium",57,144.78,140,4.959,5,,,,,156.18,160,
Apple Pie Unenriched,1 oz,28.35,67.19,70,3.119,3,,,,,75.411,75,
Apple Strudel,1 oz,28.35,77.679,80,3.175,3,,,7.3,7,38.273,40,
Archway Chocolate Chip Ice Box Cookies,1 serving,24,119.28,120,5.856,6,1.399,1.5,8.174,8,64.8,65,
Archway Coconut Macaroon Cookies,1 serving,22,101.2,100,4.961,5,,,9.935,10,44,45,
Archway Date Filled Oatmeal Cookies,1 serving,25,100,100,3.013,3,0.84,1,8.568,9,82.75,85,
Archway Dutch Cocoa Cookies,1 serving,24,103.44,100,3.598,3.5,1.018,1,8.484,8,92.16,90,
Archway Frosty Lemon Cookies,1 serving,26,111.8,110,4.449,4.5,,,8.671,9,116.74,115,
Archway Iced Molasses Cookies,1 serving,28,117.6,120,4.04,4,0.862,1,10.76,11,169.4,170,
Archway Iced Oatmeal Cookies,1 serving,28,121.8,120,4.628,4.5,1.002,1,10.416,10,105.56,105,
Archway Molasses Cookies,1 serving,26,104.78,100,3.136,3,0.868,1,9.451,9,150.02,150,
Archway Oatmeal Cookies,1 serving,25,105.25,110,3.52,3.5,0.97,1,8.625,9,98.5,100,
Archway Oatmeal Raisin Cookies,1 serving,26,105.56,110,3.141,3,0.863,1,10.283,10,88.14,90,
Archway Old Fashioned Molasses Cookies,1 serving,26,105.56,110,3.076,3,0.845,1,9.383,9,145.86,150,
Archway Old Fashioned Windmill Cookies,1 serving,20,93.6,90,3.51,3.5,0.86,1,6.528,7,94.2,95,
Archway Peanut Butter Cookies,1 serving,21,100.8,100,5.099,5,,,6.836,7,84.84,85,
Archway Raspberry Filled Cookies,1 serving,25,100,100,3.315,3.5,0.713,0.5,7.94,8,83.5,85,
Archway Reduced Fat Ginger Snaps,1 serving,32,135.68,140,3.565,3.5,1.059,1,11.61,12,129.92,130,
Archway Strawberry Filled Cookies,1 serving,25,100,100,3.315,3.5,0.713,0.5,7.94,8,94.25,95,
Archway Sugar Free Oatmeal Cookies,1 serving,24,106.08,110,5.021,5,,,0.302,0,73.92,75,totalSugars
Bimbo Panque Casero Pound Cake,1 slice,39,163.02,160,8.463,8,,,11.22,11,139.23,140,
Biscuit-Type Shortcake,1 oz,28.35,98.091,100,4.026,4,,,,,143.451,140,
Blueberry Pie,1 oz,28.35,65.772,70,2.835,3,,,2.804,3,81.365,80,
Blueberry Toaster Muffin,1 oz,28.35,88.736,90,2.693,2.5,,,1.375,1,118.22,120,
Blueberry Toaster Muffin Toasted,1 oz,28.35,94.406,90,2.863,3,,,3.671,4,125.874,125,
Boston Cream Pie,1 oz,28.35,71.442,70,2.41,2.5,,,10.237,10,72.009,70,
Brown Sugar Cinnamon Toaster Pastry,1 oz,28.35,104.895,100,2.262,2.5,,,7.723,8,102.344,100,
Butter Cookies,1 oz,28.35,132.395,130,5.33,5,,,5.738,6,79.947,80,
Butter Cookies Unenriched,1 oz,28.35,132.395,130,5.33,5,,,,,99.509,100,
Butter or Sugar Cookie with Chocolate,3 cookies,31,155.93,160,7.285,7,0.152,0,10.478,10,93.31,95,transFat
Cake or Wafer Ice Cream Cone,1 oz,28.35,118.22,120,1.956,2,,,1.701,2,72.576,75,
Caramel Coconut Chocolate-Coated Cookie,2 cookies,29,141.81,140,7.482,7,0.058,0,10.382,10,52.78,55,transFat
Cheese Coffee Cake,1 oz,28.35,96.107,100,4.309,4.5,,,,,96.107,95,
Cheese Croissant,"1 croissant, medium",57,235.98,240,11.913,12,,,6.469,6,205.77,210,
Cheese Danish,1 oz,28.35,106.029,110,6.209,6,,,1.97,2,118.22,120,
Cheese Sweet Roll,1 oz,28.35,102.06,100,5.188,5,,,,,101.21,100,
Cherry Fudge Cake with Chocolate Frosting,1 oz,28.35,74.844,70,3.544,3.5,,,9.338,9,46.494,45,
Chocolate Chip Cookie Dough Baked,"1 cookie, medium (2-1/4"" dia)",12,59.04,60,2.712,2.5,,,,,27.84,30,
Chocolate Chip Cookie Made with Butter,"1 cookie, medium (2-1/4"" dia)",16,78.08,80,4.544,4.5,,,,,54.56,55,
Chocolate Chip Cookie Made with Margarine,"1 cookie, medium (2-1/4"" dia)",16,78.08,80,4.528,4.5,,,,,57.76,60,
Chocolate Chip Cookie Unenriched,"1 cookie, medium (2-1/4"" dia)",10,48.1,50,2.26,2.5,,,,,31.5,30,
Chocolate Chip Sandwich Cookies,1 cookie,34,144.5,140,6.001,6,0,0,13.002,13,94.86,95,
Chocolate Cookie with Icing or Coating,4 cookies,32,162.24,160,7.744,8,0.118,0,10.24,10,121.6,120,transFat
Chocolate Cream Covered Biscuit Sticks,1 serving,40,178.8,180,9,9,,,10,10,85.2,85,
Chocolate Creme Pie,1 serving .167 pie,120,423.6,420,26.892,27,2.988,3,32.868,33,319.2,320,
Chocolate Creme-Filled Snack Cake,1 cupcake,50,199.5,200,7.965,8,,,18.88,19,166,170,
Chocolate Rice Cereal Cookies,1 cookie,62,272.8,270,11.997,12,0,0,24.998,25,130.2,130,
Chocolate Wafers,"1 cup, crumbs",112,484.96,480,15.904,16,,,41.922,42,649.6,650,
Chocolate-Coated Chocolate Sandwich Cookie,1 oz,28.35,136.364,140,7.484,7,,,14.056,14,92.421,90,
Chocolate-Coated Marshmallow Cookies,1 oz,28.35,119.354,120,4.791,5,,,12.701,13,53.298,55,
Chocolate-Coated Peanut Butter Cookie,2 cookies,25,140.5,140,8.825,9,0.068,0,7.725,8,92.75,95,transFat
Chocolate-Covered Sugar Wafers,3 cookie,29,152.54,150,8.001,8,0,0,14.999,15,40.02,40,
Cinnamon Crumb Coffee Cake From Mix,1 oz,28.35,90.153,90,2.722,2.5,,,8.372,8,119.354,120,
Cinnamon Crumb Coffee Cake Unenriched,1 oz,28.35,118.503,120,6.606,7,,,,,99.509,100,
Cinnamon Danish,1 oz,28.35,114.251,110,6.35,6,,,5.608,6,117.369,115,
Cinnamon Danish Unenriched,1 oz,28.35,114.251,110,6.35,6,,,,,105.179,105,
Cinnamon Raisin Sweet Roll,1 oz,28.35,105.462,110,4.649,4.5,,,8.995,9,86.184,85,
Coconut Creme Pie,1 oz,28.35,84.483,80,4.706,4.5,,,5.25,5,57.834,60,
Coconut Custard Pie,1 oz,28.35,73.71,70,3.742,3.5,,,,,94.973,95,
Coconut Macaroon,2 cookie 1 serving,36,165.6,170,8.118,8,,,16.258,16,86.76,85,
Corn Muffin From Mix,1 oz,28.35,91.004,90,2.892,3,,,,,225.383,230,
Corn Toaster Muffin,1 oz,28.35,98.091,100,3.204,3,,,,,121.905,120,
Cream Puff Shell,1 oz,28.35,102.06,100,7.343,7,,,0.071,0,136.931,135,totalSugars
Creme-Filled Donut,1 oz,28.35,102.344,100,6.946,7,,,4.125,4,87.602,90,
Creme-Filled Frosted Coffee Cake,1 oz,28.35,93.839,90,3.062,3,,,,,91.571,90,
Creme-Filled Sponge Snack Cake,1 oz,28.35,106.029,110,3.272,3.5,0.46,0,10.575,11,133.245,135,transFat
Creme-Filled Sugar Wafers,1 oz,28.35,142.317,140,6.589,7,,,12.176,12,29.201,30,
Dietetic Chocolate Chip Cookie,"1 cookie, medium (1-5/8"" dia)",7,31.5,30,1.176,1,,,2.787,3,17.08,15,
Dietetic Chocolate Sandwich Cookie,1 oz,28.35,130.694,130,6.265,6,,,5.593,6,96.957,95,
Dietetic Oatmeal Cookie,"1 cookie, medium (1-5/8"" dia)",7,31.43,30,1.26,1.5,,,2.216,2,19.11,20,
Dietetic Peanut Butter Sandwich Cookies,1 oz,28.35,151.673,150,9.639,10,,,,,116.802,115,
Dutch Apple Pie,1 slice,137,397.3,400,15.755,16,,,30.167,30,274,270,
Egg Custard Pie,1 oz,28.35,59.535,60,3.289,3.5,,,3.283,3,77.963,80,
Extra Creme Chocolate Sandwich Cookie,1 oz,28.35,140.9,140,6.951,7,,,13.041,13,99.509,100,
Fat-Free Pound Cake,1 oz,28.35,80.231,80,0.34,0,,,9.735,10,96.674,95,totalFat
Fig Bars,1 oz,28.35,98.658,100,2.07,2,,,13.143,13,99.225,100,
Fortune Cookies,1 oz,28.35,107.163,110,0.765,1,,,12.877,13,8.789,10,
Fried Cherry Pie,1 oz,28.35,89.586,90,4.564,4.5,,,,,106.029,105,
Fried Fruit Pie,1 oz,28.35,89.586,90,4.564,4.5,,,6.067,6,94.406,95,
Fried Lemon Pie,1 oz,28.35,89.586,90,4.564,4.5,,,,,106.029,105,
Frosted Animal Cookies,8 cookies 1 serving,31,157.79,160,7.471,7,0.16,0,12.741,13,79.67,80,transFat
Frosted Cake Donut,"1 doughnut, medium (approx 3"" dia)",43,194.36,190,10.858,11,,,11.46,11,140.18,140,
Frozen Buttermilk Waffle,"1 waffle, square",39,106.47,110,3.596,3.5,,,1.677,2,242.19,240,
Frozen Buttermilk Waffle Microwaved,1 waffle,35,101.15,100,3.29,3.5,,,1.575,2,232.05,230,
Frozen Buttermilk Waffle Toasted,1 oz,28,86.52,90,2.657,2.5,,,1.235,1,198.8,200,
Frozen Chocolate Chip Waffle,2 waffles,70,207.9,210,7.07,7,0.14,0,9.17,9,370.3,370,transFat
Frozen Deep Dish Pie Crust Baked,1 pie crust (average weight),202,1052.42,1050,64.317,64,,,,,793.86,790,
Frozen Deep Dish Pie Crust Unbaked,1 pie crust (average weight),225,1053,1050,64.665,65,,,,,794.25,790,
Frozen French Toast,1 oz,28.35,60.386,60,1.729,1.5,,,,,140.333,140,
Frozen Microwave Pancakes,1 serving (3 pancakes),144,344.16,340,6.811,7,,,10.166,10,815.04,820,
Frozen Pie Crust Baked,1 pie crust (average weight of 1 baked crust),154,782.32,780,44.029,44,,,6.514,7,719.18,720,
Frozen Pie Crust Unbaked,"1 piece (1/8 of 9"" crust)",18,82.26,80,4.693,4.5,,,0.67,less than 1,73.62,75,
Frozen Pie Crust Unenriched Unbaked,"1 crust, single 9""",142,648.94,650,41.464,41,,,,,817.92,820,
Frozen Plain Pancakes,1 oz,28.35,66.056,70,1.936,2,0.009,0,2.359,2,130.694,130,transFat
Frozen Plain Waffle,1 oz,28.35,80.798,80,2.75,2.5,,,1.392,1,180.873,180,
Frozen Plain Waffle Microwaved,"1 waffle, round (4""dia)",32,95.36,100,3.171,3,,,1.613,2,218.24,220,
Frozen Plain Waffle Toasted,1 oz,28.35,88.452,90,2.724,2.5,,,1.423,1,132.395,130,
Frozen Whole Wheat Waffle Low-Fat,1 serving 2 waffles,70,179.9,180,2.499,2.5,0,0,3.003,3,389.9,390,
Fruit Coffee Cake,1 oz,28.35,88.169,90,2.892,3,,,,,109.148,110,
Fruit Danish Unenriched,1 oz,28.35,105.179,110,5.245,5,,,,,100.359,100,
Fruit Toaster Pastry,1 oz,28.35,109.998,110,2.821,3,0.008,0,7.408,7,94.689,95,transFat
Fruit Toaster Pastry Toasted,1 pastry,51,208.59,210,5.625,6,,,14.785,15,180.54,180,
Fruitcake,1 oz,28.35,91.854,90,2.58,2.5,,,7.774,8,28.634,30,
Fudge Cake-Type Cookies,1 oz,28.35,98.941,100,1.049,1,,,,,54.432,55,
Glazed Cake Donut,"1 doughnut, medium (approx 3"" dia)",45,191.7,190,10.305,10,,,,,180.9,180,
Glazed Chocolate Cake Donut,"1 doughnut, medium (approx 3"" dia)",42,175.14,180,8.358,8,,,13.406,13,90.3,90,
Glazed Donut Unenriched,"1 doughnut, medium (3-1/4"" dia)",60,241.8,240,13.68,14,,,,,205.2,210,
Glazed French Cruller,1 oz,28.35,116.802,120,5.188,5,,,9.954,10,97.808,100,
Gluten-Free Chocolate Sandwich Cookies,3 cookies,44,208.56,210,7.872,8,0.044,0,21.56,22,121,120,transFat
Gluten-Free Chocolate Wafers,3 cookies,23,124.43,120,6.997,7,0.023,0,9.428,9,28.06,30,transFat
Gluten-Free Frozen Pancakes,1 pancake,48,103.2,100,2.184,2,0.006,0,1.949,2,158.88,160,transFat
Gluten-Free Frozen Waffle,1 waffle,45,118.35,120,3.978,4,0.005,0,0.779,less than 1,227.25,230,transFat
Gluten-Free Lemon Wafers,3 cookies,30,154.5,150,7.254,7,0.013,0,12.693,13,33.3,35,transFat
Gluten-Free Vanilla Sandwich Cookies,3 cookies,44,216.92,220,9.007,9,0.025,0,20.539,21,88.44,90,transFat
Glutino Chocolate Vanilla Creme Cookies,3 cookies,44,208.56,210,7.872,8,0.044,0,21.56,22,121,120,transFat
Glutino Lemon Wafers,3 cookies,30,154.5,150,7.254,7,0.013,0,12.693,13,33.3,35,transFat
Glutino Milk Chocolate Wafers,3 cookies,23,124.43,120,6.997,7,0.023,0,9.428,9,28.06,30,transFat
Glutino Vanilla Creme Cookies,3 cookies,45,219.15,220,8.455,8,0.036,0,22.243,22,85.05,85,transFat
Guava Pastelitos,1 piece,86,325.94,330,15.91,16,2.454,2.5,14.62,15,198.66,200,
Homemade Apple Pie,1 oz,28.35,75.128,80,3.544,3.5,,,,,59.819,60,
Homemade Banana Cream Pie,1 oz,28.35,76.262,80,3.856,4,,,3.419,3,68.04,70,
Homemade Blueberry Muffin,1 oz,28.35,80.798,80,3.062,3,,,,,125.024,125,
Homemade Blueberry Pancakes,1 oz,28.35,62.937,60,2.608,2.5,,,,,116.802,115,
Homemade Blueberry Pie,1 oz,28.35,69.458,70,3.374,3.5,,,,,52.448,50,
Homemade Brownie,1 oz,28.35,132.111,130,8.25,8,,,,,97.241,95,
Homemade Buttermilk Pancakes,1 oz,28.35,64.355,60,2.637,2.5,,,,,147.987,150,
Homemade Cherry Pie,1 oz,28.35,76.545,80,3.459,3.5,,,,,54.149,55,
Homemade Chocolate Cake No Frosting,"1 piece (1/12 of 9"" dia)",95,352.45,350,14.345,14,,,,,299.25,300,
Homemade Corn Muffin,1 oz,28.35,89.586,90,3.487,3.5,,,,,165.848,170,
Homemade Gingerbread,1 oz,28.35,100.926,100,4.649,4.5,,,,,92.705,95,
Homemade Graham Cracker Pie Crust,"1 piece (1/8 of 9"" crust)",30,145.2,150,7.32,7,,,11.271,11,168,170,
Homemade Lemon Meringue Pie,1 oz,28.35,80.798,80,3.657,3.5,,,,,68.607,70,
Homemade Mince Pie,1 oz,28.35,81.932,80,3.062,3,,,8.026,8,72.009,70,
Homemade Oatmeal Cookie No Raisins,1 oz,28.35,126.725,130,5.075,5,,,,,169.533,170,
Homemade Peanut Butter Cookie,1 oz,28.35,134.663,130,6.747,7,,,,,146.853,150,
Homemade Pecan Pie,1 oz,28.35,116.802,120,6.294,6,,,,,74.277,75,
Homemade Pie Crust Unbaked,"1 piece (1/8 of 9"" crust)",24,112.56,110,7.392,7,,,0.036,0,115.68,115,totalSugars
Homemade Plain Muffin,1 oz,28.35,83.916,80,3.232,3,,,,,132.395,130,
Homemade Pumpkin Pie,1 oz,28.35,57.834,60,2.637,2.5,,,,,63.788,65,
Homemade Sponge Cake,1 oz,28.35,84.2,80,1.219,1,,,,,64.638,65,
Homemade Vanilla Cream Pie,1 oz,28.35,78.813,80,4.082,4,,,3.595,4,73.71,75,
Homemade Vanilla Wafer Pie Crust,1 cup,129,684.99,680,46.698,47,,,9.456,9,664.35,660,
Homemade White Cake No Frosting,"1 piece (1/12 of 9"" dia)",74,264.18,260,9.176,9,,,26.263,26,241.98,240,
Homemade Yellow Cake No Frosting,"1 piece (1/12 of 8"" dia)",68,245.48,250,9.928,10,,,,,233.24,230,
Keikitos Muffins,1 piece,42,196.14,200,10.601,11,,,10.84,11,216.3,220,
La Ricura Salpora de Arroz,1 piece (1 serving),42,186.9,190,6.766,7,,,9.181,9,186.9,190,
Ladyfingers No Lemon,1 oz,28.35,102.911,100,2.58,2.5,,,,,41.674,40,
Ladyfingers with Lemon,1 oz,28.35,103.478,100,2.58,2.5,,,7.198,7,41.674,40,
Lemon Danish,1 oz,28.35,105.179,110,5.245,5,,,,,100.359,100,
Lemon Meringue Pie,1 oz,28.35,75.978,80,2.466,2.5,,,6.764,7,48.762,50,
Little Debbie Nutty Bars,1 serving,57,312.36,310,18.696,19,,,19.38,19,127.11,125,
Low Fat Breakfast Tart,1 tart,52,193.44,190,3.115,3,,,2.532,3,187.72,190,
Low-Fat Blueberry Muffin,1 oz,28.35,72.293,70,1.196,1,,,7.669,8,117.086,115,
Low-Fat Chocolate Creme-Filled Snack Cake,1 cake 1 serving,27,110.43,110,3.51,3.5,0,0,9.023,9,130.41,130,
Low-Fat Non-Chocolate Snack Cake,1 cake 1 serving,27,111.24,110,3.008,3,0,0,8.022,8,85.32,85,
Lower Fat Chocolate Chip Cookie,1 serving 3 cookies,34,153.34,150,6.089,6,0,0,11.166,11,142.12,140,
Marie Biscuits,5 cookie,28,113.68,110,2.962,3,0,0,5.925,6,103.6,105,
Marshmallow Rice Cereal Cookies,1 bar,22,95.7,100,4,4,0,0,9,9,75.02,75,
Molasses Cookies,1 medium,15,64.5,60,1.92,2,,,2.64,3,68.85,70,
No-Bake Banana Cream Pie From Mix,1 oz,28.35,71.159,70,3.657,3.5,,,,,82.215,80,
No-Bake Cheesecake From Mix,1 oz,28.35,77.679,80,3.6,3.5,,,,,107.73,110,
No-Bake Chocolate Mousse Pie From Mix,1 oz,28.35,73.71,70,4.366,4.5,,,,,130.41,130,
No-Bake Coconut Cream Pie From Mix,1 oz,28.35,78.246,80,4.99,5,,,,,93.272,95,
Oat Bran Muffin,1 medium,113,305.1,310,8.362,8,,,9.289,9,444.09,440,
Oatmeal Cookie Dough,1 oz,28.35,120.204,120,5.358,5,,,,,83.349,85,
Oatmeal Cookie Dough Baked,1 oz,28.35,133.529,130,5.954,6,,,,,92.705,95,
Oatmeal Creme Sandwich Cookies,1 cookie 1 serving,38,151.24,150,6.95,7,0,0,11.917,12,190,190,
Oatmeal Raisin Cookie,1 oz,28.35,125.024,130,4.468,4.5,0.012,0,9.395,9,91.287,90,transFat
Pancakes From Complete Mix,1 oz,28.35,54.999,50,0.709,0.5,,,,,178.038,180,
Pancakes From Incomplete Mix,1 oz,28.35,61.803,60,2.183,2,,,,,143.168,140,
Peach Pie,1 oz,28.35,63.504,60,2.835,3,,,4.601,5,61.52,60,
Peanut Butter Cookie Dough,1 oz,28.35,129.843,130,7.088,7,,,,,112.55,115,
Peanut Butter Cookie Dough Baked,1 oz,28.35,142.601,140,7.796,8,,,,,123.606,125,
Peanut Butter Sandwich Cookies,1 oz,28.35,135.513,140,5.982,6,,,10.047,10,104.328,105,
Pecan Shortbread,1 oz,28.35,153.657,150,9.214,9,,,,,79.664,80,
Pie Crust From Mix Baked,"1 piece (1/8 of 9"" crust)",20,100.2,100,6.08,6,,,,,145.8,150,
Pillsbury Chocolate Chip Cookie Dough,1 serving 2 cookies,38,171,170,8.079,8,0.194,0,14.315,14,123.88,125,transFat
Pillsbury Cinnamon Rolls with Icing,1 serving 1 roll with icing,44,145.2,150,4.959,5,1.888,2,9.39,9,343.2,340,
Pineapple Upside-Down Cake,1 oz,28.35,90.437,90,3.43,3.5,,,,,90.437,90,
Pound Cake Not All-Butter,1 piece (1/10 of 10.6 oz cake),30,116.7,120,5.37,5,,,,,120,120,
Pound Cake Not All-Butter Unenriched,1 piece (1/10 of 10.6 oz cake),30,116.7,120,5.37,5,,,,,120,120,
Puff Pastry Baked,1 oz,28.35,158.193,160,10.915,11,,,0.213,0,71.726,70,totalSugars
Raspberry Danish,1 oz,28.35,105.179,110,5.245,5,,,,,100.359,100,
Ready Crust Chocolate Pie Crust,1 crust,182,880.88,880,40.804,41,0,0,47.884,48,915.46,920,
Ready Crust Graham Cracker Pie Crust,1 oz,28.35,142.034,140,7.039,7,,,5.14,5,133.529,135,
Reduced Fat Brownie with Added Fiber,1 brownie 1 serving,36,124.2,120,3.485,3.5,0,0,13.943,14,104.4,105,
Reduced Fat Chocolate Sandwich Cookie,1 serving,34,148.24,150,4.502,4.5,0,0,14.001,14,160.14,160,
Reduced Fat Oatmeal Cookie,1 cookie,25,91.25,90,2.51,2.5,0,0,8.035,8,140.5,140,
Reduced Fat Pancakes,1 serving 3 pancakes,105,282.45,280,1.995,2,0,0,8.999,9,450.45,450,
Reduced Fat Shortbread,1 cookie,11.8,53.218,50,1.652,1.5,0.055,0,2.555,3,67.378,65,transFat
Reduced Fat Vanilla Sandwich Cookie,1 serving cookie,48,203.04,200,5.002,5,0,0,18,18,169.92,170,
Refrigerated Cinnamon Roll Baked,1 oz,28.35,102.627,100,3.742,3.5,,,,,235.872,240,
Refrigerated Cinnamon Roll Dough,1 oz,28.35,94.406,90,3.459,3.5,,,,,216.878,220,
Refrigerated Pie Crust Baked,1 pie crust,198,1001.88,1000,56.806,57,,,,,934.56,930,
Refrigerated Pie Crust Unbaked,1 pie crust (average weight),229,1019.05,1020,58.303,58,,,,,936.61,940,
Sage Valley Gluten-Free Vanilla Cookies,3 cookies,44,219.56,220,9.746,10,0.016,0,19.334,19,93.28,95,transFat
Salvadoran Pan de Torta,1 serving,55,214.5,210,9.598,10,0.088,0,9.955,10,214.5,210,transFat
SnackWell's Devil's Food Cookie Cakes,1 serving,16,48.8,50,0.174,0,,,6.941,7,27.84,30,totalFat
Soft Chocolate Chip Cookie,1 oz,28.35,125.874,130,5.605,6,0.016,0,10.518,11,78.246,80,transFat
Soft Oatmeal Cookie,1 oz,28.35,115.952,120,4.167,4,,,,,98.941,100,
Soft Peanut Butter Cookie,1 oz,28.35,129.56,130,6.917,7,,,,,95.256,95,
Soft Raisin Cookie,1 oz,28.35,113.684,110,3.856,4,,,13.483,13,118.503,120,
Sponge Cake,1 oz,28.35,82.215,80,0.765,1,,,10.393,10,176.621,180,
Sugar Cookie Dough,1 serving,33,143.88,140,6.428,6,,,12.048,12,108.24,110,
Sugar Cookie Dough Baked,1 cookie 1 pre-sliced cookie dough,23,112.47,110,5.313,5,,,9.283,9,83.26,85,
Sugar Free Creme-Filled Sugar Wafers,1 oz,28.35,150.539,150,8.1,8,0,0,0,0,20.129,20,
Sugar Free Peanut Butter Cookie,1 serving 3 cookies,29,151.67,150,8.999,9,0,0,0,0,129.92,130,
Sugar Ice Cream Cone,1 oz,28.35,113.967,110,1.077,1,,,7.275,7,84.483,85,
Van's Gluten-Free Original Pancakes,1 pancake,48,103.2,100,2.184,2,0.006,0,1.949,2,158.88,160,transFat
Van's Gluten-Free Original Waffles,1 waffle,47,116.56,120,3.863,4,0.005,0,0.813,less than 1,238.76,240,transFat
Vanilla Sandwich Cookie,1 oz,28.35,136.931,140,5.67,6,,,11.142,11,109.998,110,
Vanilla Wafers Higher Fat,8 wafers,30,136.5,140,4.923,5,0.18,0,10.521,11,97.5,100,transFat
Vanilla Wafers Lower Fat,1 medium,4,17.64,20,0.608,0.5,,,1.5,2,15.52,15,
Weight Watchers Frozen Chocolate Eclair,"1 eclair, frozen",59,142.19,140,4.071,4,0.118,0,9.912,10,177,180,transFat
Wheat Bran Raisin Toaster Muffin Toasted,1 oz,28.35,88.736,90,2.665,2.5,,,6.54,7,149.405,150,
White Cake with Coconut Frosting,1 oz,28.35,100.926,100,2.92,3,,,16.27,16,80.514,80,
Whole Wheat Pancakes From Mix,1 oz,28.35,58.968,60,1.843,2,,,,,162.162,160,
Yellow Cake with Vanilla Frosting,1 serving,67,261.97,260,12,12,,,27.999,28,180.23,180,
Acorn Flour,1 oz,28.35,142.034,140,8.553,9,,,,,0,0,
All-Purpose Flour Calcium-Fortified,1 cup,125,455,460,1.225,1,,,,,2.5,0,sodium
All-Purpose Flour Unenriched,1 cup,125,455,460,1.225,1,,,0.338,0,2.5,0,totalSugars sodium
Artificial Blueberry Muffin Mix,1 muffin,31,126.17,130,2.697,2.5,,,,,235.6,240,
Barley Flour,1 cup,148,510.6,510,2.368,2.5,,,1.184,1,5.92,5,
Barley Malt Flour,1 cup,162,584.82,580,2.981,3,,,1.296,1,17.82,20,
Biscuit Mix,"1 cup, purchased",120,513.6,510,18.48,18,,,13.98,14,1531.2,1530,
Blueberry Muffin Mix,1 serving,43,125.99,130,1.398,1.5,0.098,0,14.074,14,205.97,210,transFat
Blueberry Pie Filling,1 cup,262,474.22,470,0.524,0.5,,,98.905,99,31.44,30,
Bread Flour Unenriched,"1 cup unsifted, dipped",137,494.57,490,2.274,2.5,,,0.425,0,2.74,0,totalSugars sodium
Brownie Mix,1 oz,28.35,123.039,120,4.224,4,,,,,85.901,85,
Buckwheat Pancake Mix,"1 cup, poured from box",122,414.8,410,3.294,3.5,,,8.796,9,834.48,830,
Carob Flour,1 cup,103,228.66,230,0.67,0.5,0,0,50.552,51,36.05,35,
Chocolate Chip Cookie Mix,1 oz,28.35,140.9,140,7.144,7,,,,,82.215,80,
Chocolate Frosting Mix,1 package,388,1509.32,1510,20.176,20,,,,,294.88,290,
Chocolate Frosting Mix with Butter,2 tablespoon,33,134.64,130,4.31,4.5,0.176,0,0.003,0,40.92,40,transFat totalSugars
Chocolate Frosting Mix with Margarine,2 tablespoon,33,133.32,130,4.247,4,,,,,53.79,55,
Coconut Nut Frosting,0.08 package,38,164.54,160,9.12,9,1.424,1.5,15.2,15,60.8,60,
Compressed Baker's Yeast,1 cake (0.6 oz),17,17.85,20,0.323,0,,,0,0,5.1,5,totalFat
Cornbread Mix Enriched,1 oz,28.35,118.503,120,3.459,3.5,,,5.766,6,231.62,230,
Cornbread Mix Unenriched,1 oz,28.35,118.503,120,3.459,3.5,,,,,314.969,310,
Cracker Meal,1 cup,115,440.45,440,1.955,2,,,0.38,0,18.4,20,totalSugars
Cream of Tartar,1 tsp,3,7.74,10,0,0,,,0,0,1.56,0,sodium
Dark Rye Flour,1 cup,128,416,420,2.842,3,0,0,2.957,3,2.56,0,sodium
Degermed White Cornmeal Unenriched,1 cup,157,580.9,580,2.748,2.5,0,0,2.528,3,10.99,10,
Degermed Yellow Corn Flour Unenriched,1 cup,126,472.5,470,1.751,2,,,0.806,less than 1,1.26,0,sodium
Degermed Yellow Cornmeal Unenriched,1 cup,157,580.9,580,2.748,2.5,0,0,2.528,3,10.99,10,
Dietetic Pancake Mix,1 oz,28.35,98.941,100,0.397,0,,,,,129.276,130,totalFat
Dietetic White Cake Mix,1 oz,28.35,112.55,110,2.381,2.5,,,,,73.71,75,
Dutch Process Breakfast Cocoa,1 tablespoon Ghirardelli label 2011,6,28.74,30,1.423,1.5,,,0.092,0,1.2,0,totalSugars sodium
Gingerbread Cake Mix,1 oz,28.35,123.89,120,3.912,4,,,13.217,13,186.26,190,
Guar and Locust Bean Gum,1 oz,28.35,94.122,90,0.142,0,,,0,0,35.438,35,totalFat
Hershey's European Style Cocoa,1 tbsp,5,20.5,20,0.5,0.5,,,0,0,0,0,
High-Fat Sesame Flour,1 oz,28.35,149.121,150,10.518,11,,,,,11.624,10,
Homemade Chocolate Glaze with Butter,2 tablespoon,33,118.47,120,2.366,2.5,0.088,0,21.219,21,43.56,45,transFat
Homemade Frosting Glaze,1 recipe yield,327,1115.07,1120,1.733,1.5,,,263.039,263,19.62,20,
Incomplete Pancake Mix,"1 cup, poured from box",112,397.6,400,1.904,2,,,2.475,2,1285.76,1290,
Industrial Flour 10% Protein,100 g,100,366,370,1.48,1.5,,,0.49,0,2,0,totalSugars sodium
Industrial Flour 10% Protein Unbleached,100 g,100,366,370,1.48,1.5,,,0.49,0,2,0,totalSugars sodium
Industrial Flour 10% Protein Unenriched,100 g,100,366,370,1.48,1.5,,,0.49,0,2,0,totalSugars sodium
Industrial Flour 11.5% Protein,100 g,100,363,360,1.45,1.5,,,1.12,1,2,0,sodium
Industrial Flour 11.5% Protein Unbleached,100 g,100,363,360,1.45,1.5,,,1.12,1,2,0,sodium
Industrial Flour 11.5% Protein Unenriched,100 g,100,363,360,1.45,1.5,,,1.12,1,2,0,sodium
Industrial Flour 13% Protein,100 g,100,362,360,1.38,1.5,,,1.1,1,2,0,sodium
Industrial Flour 13% Protein Unenriched,100 g,100,362,360,1.38,1.5,,,1.1,1,2,0,sodium
Industrial Flour 15% Protein,100 g,100,362,360,1.41,1.5,,,0.92,less than 1,2,0,sodium
Industrial Flour 15% Protein Unenriched,100 g,100,362,360,1.41,1.5,,,0.92,less than 1,2,0,sodium
Industrial Flour 9% Protein,100 g,100,367,370,1.43,1.5,,,0.54,less than 1,2,0,sodium
Industrial Flour 9% Protein Unenriched,100 g,100,367,370,1.43,1.5,,,0.54,less than 1,2,0,sodium
Kraft Shake 'N Bake Original Pork Coating,1 serving,28,105.56,110,1.036,1,,,,,610.96,610,
Krusteaz Almond Poppyseed Muffin Mix,1 serving,40,167.2,170,4.12,4,1.08,1,16,16,236,240,
Light Rye Flour,1 cup,102,364.14,360,1.357,1.5,0,0,0.949,less than 1,2.04,0,sodium
Light Yellow Cake Mix,1 oz,28.35,114.534,110,1.559,1.5,,,,,171.234,170,
Liquid Pectin,1 fl oz assumed specific gravity of honey,28.4,3.124,0,0,0,,,0,0,0,0,calories
Low Calorie Cherry Pie Filling,1 cup,264,139.92,140,0.422,0,,,24.156,24,31.68,30,totalFat
Low Sodium Baking Powder,1 tsp,5,4.85,0,0.02,0,,,0,0,4.5,0,calories totalFat sodium
Low-Fat Cottonseed Flour,1 oz,28.35,94.122,90,0.4,0,,,,,9.923,10,totalFat
Low-Fat Sesame Flour,1 oz,28.35,94.406,90,0.496,0,,,,,11.057,10,totalFat
M&M's Milk Chocolate Mini Baking Bits,"1 serving 0.5 oz, about 1 tbsp",14,70.28,70,3.27,3.5,0.026,0,8.756,9,9.52,10,transFat
M&M's Semisweet Mini Baking Bits,"1 serving 0.5 oz, about 1 tbsp",14,72.38,70,3.661,3.5,0.006,0,7.43,7,0.28,0,transFat sodium
Martha White Buttermilk Biscuit Mix,1 serving,41,159.08,160,5.424,5,1.546,1.5,1.829,2,530.95,530,
Martha White Chewy Fudge Brownie Mix,1 serving,28,113.96,110,1.725,1.5,,,15.333,15,127.96,130,
Masa Corn Flour White Unenriched,1 cup,114,413.82,410,4.207,4,,,1.835,2,5.7,5,
Masa Corn Flour Yellow Enriched,1 cup,114,413.82,410,4.207,4,,,,,5.7,5,
Mexican Baking Chocolate Squares,1 tablet,20,85.2,90,3.118,3,,,13.88,14,0.6,0,sodium
Millet Flour,1 cup,119,454.58,450,5.058,5,0.002,0,1.975,2,4.76,0,transFat sodium
Nabisco Oreo Crunchies Cookie Crumbs,1 serving,11,52.36,50,2.365,2.5,,,3.96,4,58.08,60,
Oatmeal Cookie Mix,1 oz,28.35,130.977,130,5.443,5,,,,,134.096,135,
Partially Defatted Cottonseed Flour,1 cup,94,337.46,340,5.828,6,,,,,32.9,35,
Partially Defatted Cottonseed Meal,1 oz,28.35,104.045,100,1.352,1.5,,,,,10.49,10,
Partially Defatted Safflower Seed Meal,1 oz,28.35,96.957,100,0.678,0.5,,,,,0.851,0,sodium
Partially Defatted Sesame Flour,1 oz,28.35,108.297,110,3.371,3.5,,,,,11.624,10,
Partially Defatted Sesame Meal,1 oz,28.35,160.745,160,13.608,14,,,,,11.057,10,
Partially Defatted Sunflower Seed Flour,1 cup,64,208.64,210,1.03,1,,,,,1.92,0,sodium
Peanut Flour Defatted,1 cup,60,196.2,200,0.33,0,0,0,4.932,5,108,110,totalFat
Peanut Flour Low Fat,1 cup,60,256.8,260,13.14,13,0,0,,,0.6,0,sodium
Pectin Dry Mix,1 package (1.75 oz),50,162.5,160,0.15,0,,,,,100,100,totalFat
Pie Crust Mix,1 oz,28.35,146.853,150,8.902,9,,,,,213.475,210,
Popover Mix Enriched,1 oz,28.35,105.179,110,1.219,1,,,,,256.851,260,
Popover Mix Unenriched,1 oz,28.35,105.179,110,1.219,1,,,,,256.851,260,
Pudding-Type Carrot Cake Mix,1 oz,28.35,117.653,120,2.778,3,,,,,160.745,160,
Pudding-Type Chocolate Cake Mix,1 oz,28.35,110.849,110,2.308,2.5,,,11.207,11,245.511,250,
Pudding-Type White Cake Mix,1 oz,28.35,119.921,120,2.693,2.5,,,13.877,14,188.528,190,
Pudding-Type White Cake Mix Unenriched,1 oz,28.35,119.921,120,2.693,2.5,,,,,188.528,190,
Pudding-Type Yellow Cake Mix,1 oz,28.35,119.921,120,2.778,3,,,12.534,13,243.81,240,
Rennin Tablets Unsweetened,1 package (0.35 oz),9.9,8.316,10,0.01,0,,,,,2578.95,2580,totalFat
Self-Rising White Cornmeal Bolted,1 cup,122,407.48,410,4.148,4,,,,,1521.34,1520,
Self-Rising White Cornmeal Degermed,1 cup,138,489.9,490,2.374,2.5,,,,,1860.24,1860,
Self-Rising White Cornmeal with Wheat Flour,1 cup,170,591.6,590,4.845,5,,,,,2242.3,2240,
Self-Rising Yellow Cornmeal Bolted,1 cup,122,407.48,410,4.148,4,,,,,1521.34,1520,
Self-Rising Yellow Cornmeal Degermed,1 cup,138,489.9,490,2.374,2.5,,,,,1860.24,1860,
Self-Rising Yellow Cornmeal with Wheat Flour,1 cup,170,591.6,590,4.845,5,,,,,2242.3,2240,
Semolina Unenriched,1 cup,167,601.2,600,1.753,2,,,,,1.67,0,sodium
Sorghum Flour Refined,1 cup,161,574.77,570,1.996,2,0.002,0,,,1.61,0,transFat sodium
Soy Flour Defatted,1 cup,105,343.35,340,1.281,1.5,0,0,17.241,17,21,20,
Soy Flour Full-Fat Roasted,"1 cup, stirred",85,373.15,370,18.581,19,0,0,6.469,6,10.2,10,
Soy Flour Low-Fat,"1 cup, stirred",88,327.36,330,7.832,8,0,0,8.21,8,7.92,10,
Soy Meal Defatted Raw,1 cup,122,411.14,410,2.916,3,0,0,,,3.66,0,sodium
Straight Phosphate Baking Powder,1 tsp,4.6,2.346,0,0,0,,,0,0,363.078,360,calories
Sugar Free Brownie Mix,1 oz,28.35,120.771,120,3.544,3.5,,,,,23.531,25,
Unbleached All-Purpose Flour,1 cup,125,455,460,1.225,1,,,0.338,0,2.5,0,totalSugars sodium
Unsweetened Liquid Baking Chocolate,1 oz,28.35,133.812,130,13.523,14,,,0,0,3.402,0,sodium
Vanilla Frosting Mix,1 package,411,1685.1,1690,20.139,20,,,,,53.43,55,
Vanilla Frosting Mix with Margarine,2 tablespoon,33,136.29,140,4.204,4,,,,,37.62,40,
Wheat Bran Muffin Mix,1 oz,28.35,112.266,110,3.402,3.5,,,,,198.45,200,
Wheat Tortilla Flour Mix,1 cup,111,449.55,450,11.799,12,,,,,751.47,750,
White Fluffy Frosting Mix,1 package,207,767.97,770,0,0,,,,,484.38,480,
White Fluffy Frosting Mix with Water,1 package yields,315,768.6,770,0,0,,,,,491.4,490,
Whole Wheat Pancake Mix,"1 cup, poured from box",140,481.6,480,2.1,2,,,,,1986.6,1990,
Whole Wheat Pancake Mix Higher Sodium,1/4 cup mix 1 serving,38,133,130,0.502,0.5,0,0,4.001,4,620.16,620,
Whole-Grain Blue Corn Flour,1 tbsp,6.9,25.116,25,0.351,0,,,,,0.345,0,totalFat sodium
Whole-Grain Soft Wheat Flour,100 g,100,332,330,1.95,2,,,1.02,1,3,0,sodium
Whole-Grain Triticale Flour,1 cup,130,439.4,440,2.353,2.5,,,,,2.6,0,sodium
Whole-Grain White Corn Flour,1 cup,117,422.37,420,4.516,4.5,,,0.749,less than 1,5.85,5,
Whole-Grain White Cornmeal,1 cup,122,441.64,440,4.38,4.5,,,0.781,less than 1,42.7,45,
Whole-Grain Yellow Cornmeal,1 cup,122,441.64,440,4.38,4.5,,,0.781,less than 1,42.7,45,
Yellow Cake Mix Enriched,1 serving,43,160.82,160,1.505,1.5,0.099,0,18.615,19,313.04,310,transFat
Yellow Cake Mix Unenriched,1 oz,28.35,122.472,120,3.289,3.5,,,,,186.26,190,
Adzuki Beans Boiled with Salt,1 cup,230,294.4,290,0.23,0,0,0,,,561.2,560,totalFat
Adzuki Beans Canned Sweetened,1 cup,296,701.52,700,0.089,0,0,0,,,645.28,650,totalFat
Adzuki Beans Raw,1 cup,197,648.13,650,1.044,1,0,0,,,9.85,10,
Baked Beans Canned No Salt Added,1 cup,253,265.65,270,1.012,1,0,0,19.683,20,2.53,0,sodium
Baked Beans Home Prepared,1 cup,253,392.15,390,13.03,13,0,0,,,1067.66,1070,
Baked Beans with Beef,1 cup,266,321.86,320,9.177,9,0,0,,,1263.5,1260,
Baked Beans with Franks,1 cup,259,367.78,370,17.016,17,0,0,16.913,17,1113.7,1110,
Baked Beans with Pork,1 cup,253,268.18,270,3.922,4,0,0,,,1047.42,1050,
Baked Beans with Pork and Sweet Sauce,1 cup,249,261.45,260,2.216,2,0,0,20.493,20,973.59,970,
Black Beans Boiled with Salt,1 cup,172,227.04,230,0.929,1,0,0,0.55,less than 1,407.64,410,
Black Beans Canned Low Sodium,1 cup,240,218.4,220,0.696,0.5,0,0,0.552,less than 1,331.2,330,
Black Turtle Beans Boiled,1 cup,185,240.5,240,0.648,0.5,0,0,0.592,less than 1,5.55,5,
Black Turtle Beans Boiled with Salt,1 cup,185,240.5,240,0.648,0.5,0,0,0.592,less than 1,442.15,440,
Black Turtle Beans Raw,1 cup,184,623.76,620,1.656,1.5,0,0,3.901,4,16.56,15,
Black-Eyed Peas Boiled with Salt,1 cup,171,198.36,200,0.906,1,0,0,5.643,6,410.4,410,
Black-Eyed Peas Canned with Pork,1 cup,240,199.2,200,3.84,4,0,0,,,840,840,
California Red Kidney Beans Boiled,1 cup,177,219.48,220,0.159,0,0,0,,,7.08,5,totalFat
California Red Kidney Beans Boiled with Salt,1 cup,177,219.48,220,0.159,0,0,0,,,424.8,420,totalFat
California Red Kidney Beans Raw,1 cup,184,607.2,610,0.46,0,0,0,,,20.24,20,totalFat
Catjang Cowpeas Boiled,1 cup,171,200.07,200,1.214,1,0,0,,,32.49,30,
Catjang Cowpeas Boiled with Salt,1 cup,171,200.07,200,1.214,1,0,0,,,436.05,440,
Catjang Cowpeas Raw,1 cup,167,572.81,570,3.457,3.5,0,0,,,96.86,95,
Chickpeas Boiled with Salt,1 cup,164,268.96,270,4.248,4,0,0,7.872,8,398.52,400,
Chickpeas Canned Drained,1 can drained,253,351.67,350,7.008,7,0,0,10.145,10,622.38,620,
Chickpeas Canned Drained Rinsed,"1 cup drained, rinsed",152,209.76,210,3.754,4,0,0,6.08,6,322.24,320,
Chickpeas Canned Low Sodium,1 cup,240,211.2,210,4.68,4.5,0,0,6.216,6,316.8,320,
Cranberry Beans Boiled,1 cup,177,240.72,240,0.814,1,0,0,,,1.77,0,sodium
Cranberry Beans Boiled with Salt,1 cup,177,240.72,240,0.814,1,0,0,,,419.49,420,
Cranberry Beans Canned,1 cup,260,215.8,220,0.728,0.5,0,0,,,863.2,860,
Cranberry Beans Raw,1 cup,195,653.25,650,2.399,2.5,0,0,,,11.7,10,
Fava Beans Boiled with Salt,1 cup,170,187,190,0.68,0.5,0,0,3.094,3,409.7,410,
Fava Beans Canned,1 cup,256,181.76,180,0.563,0.5,0,0,,,1159.68,1160,
Fava Beans Raw,1 cup,150,511.5,510,2.295,2.5,0,0,8.55,9,19.5,20,
Frijoles Rojos Volteados,1 cup,233,335.52,340,16.147,16,0.398,0,,,873.75,870,transFat
Great Northern Beans Boiled with Salt,1 cup,177,208.86,210,0.797,1,0,0,,,421.26,420,
Great Northern Beans Canned,1 cup,262,298.68,300,1.022,1,0,0,3.694,4,969.4,970,
Great Northern Beans Canned Low Sodium,1 cup,262,298.68,300,1.022,1,0,0,3.694,4,463.74,460,
Hummus Home Prepared,1 cup,246,435.42,440,21.131,21,,,0.664,less than 1,595.32,600,
Kidney Beans All Types Boiled,1 cup,177,224.79,220,0.885,1,0,0,0.566,less than 1,1.77,0,sodium
Kidney Beans All Types Boiled with Salt,1 cup,177,224.79,220,0.885,1,0,0,0.566,less than 1,421.26,420,
Kidney Beans All Types Canned,1 cup,256,215.04,220,1.536,1.5,0,0,4.736,5,757.76,760,
Kidney Beans All Types Raw,1 cup,184,612.72,610,1.527,1.5,0,0,4.103,4,44.16,45,
Large Lima Beans Boiled with Salt,1 cup,188,216.2,220,0.714,0.5,0,0,5.452,5,447.44,450,
Large Lima Beans Canned,1 cup,241,190.39,190,0.41,0,0,0,,,809.76,810,totalFat
Large Lima Beans Raw,1 cup,178,601.64,600,1.228,1,0,0,15.13,15,32.04,30,
Lentils Boiled with Salt,1 cup,198,225.72,230,0.752,1,0,0,3.564,4,471.24,470,
Lupini Beans Boiled with Salt,1 cup,166,192.56,190,4.847,5,0,0,,,398.4,400,
Lupini Beans Raw,1 cup,180,667.8,670,17.532,18,0,0,,,27,25,
Mature Baby Lima Beans Boiled,1 cup,182,229.32,230,0.692,0.5,0,0,,,5.46,5,
Mature Baby Lima Beans Boiled with Salt,1 cup,182,229.32,230,0.692,0.5,0,0,,,434.98,430,
Mature Baby Lima Beans Raw,1 cup,202,676.7,680,1.879,2,0,0,16.806,17,26.26,25,
Mature French Beans Boiled,1 cup,177,228.33,230,1.345,1.5,0,0,,,10.62,10,
Mature French Beans Boiled with Salt,1 cup,177,228.33,230,1.345,1.5,0,0,,,428.34,430,
Mature French Beans Raw,1 cup,184,631.12,630,3.717,3.5,0,0,,,33.12,35,
Mature Hyacinth Beans Boiled,1 cup,194,226.98,230,1.125,1,0,0,,,13.58,15,
Mature Hyacinth Beans Boiled with Salt,1 cup,194,226.98,230,1.125,1,0,0,,,471.42,470,
Mature Hyacinth Beans Raw,1 cup,210,722.4,720,3.549,3.5,0,0,,,44.1,45,
Mature Winged Beans Boiled,1 cup,172,252.84,250,10.045,10,0,0,,,22.36,20,
Mature Winged Beans Boiled with Salt,1 cup,172,252.84,250,10.045,10,0,0,,,428.28,430,
Mature Winged Beans Raw,1 cup,182,744.38,740,29.702,30,0,0,,,69.16,70,
Mature Yardlong Beans Boiled,1 cup,171,201.78,200,0.77,1,0,0,,,8.55,10,
Mature Yardlong Beans Boiled with Salt,1 cup,171,201.78,200,0.77,1,0,0,,,412.11,410,
Mature Yardlong Beans Raw,1 cup,167,579.49,580,2.188,2,0,0,,,28.39,30,
Mature Yellow Beans Boiled,1 cup,177,254.88,250,1.912,2,0,0,0.602,less than 1,8.85,10,
Mature Yellow Beans Boiled with Salt,1 cup,177,254.88,250,1.912,2,0,0,0.602,less than 1,426.57,430,
Mature Yellow Beans Raw,1 cup,196,676.2,680,5.096,5,0,0,,,23.52,25,
Moth Beans Boiled,1 cup,177,207.09,210,0.974,1,0,0,,,17.7,20,
Moth Beans Boiled with Salt,1 cup,177,207.09,210,0.974,1,0,0,,,435.42,440,
Moth Beans Raw,1 cup,196,672.28,670,3.156,3,0,0,,,58.8,60,
Mung Beans Boiled with Salt,1 cup,202,212.1,210,0.768,1,0,0,4.04,4,480.76,480,
Mung Beans Raw,1 cup,207,718.29,720,2.38,2.5,0,0,13.662,14,31.05,30,
Mungo Beans Boiled,1 cup,180,189,190,0.99,1,0,0,3.618,4,12.6,15,
Mungo Beans Boiled with Salt,1 cup,180,189,190,0.99,1,0,0,3.618,4,437.4,440,
Mungo Beans Raw,1 cup,207,705.87,710,3.395,3.5,0,0,,,78.66,80,
Navy Beans Boiled with Salt,1 cup,182,254.8,250,1.128,1,0,0,0.673,less than 1,431.34,430,
Navy Beans Canned,1 cup,262,296.06,300,1.127,1,0,0,0.734,less than 1,880.32,880,
Pigeon Peas Boiled,1 cup,168,203.28,200,0.638,0.5,0,0,,,8.4,10,
Pigeon Peas Boiled with Salt,1 cup,168,203.28,200,0.638,0.5,0,0,,,404.88,400,
Pigeon Peas Raw,1 cup,205,703.15,700,3.055,3,0,0,,,34.85,35,
Pink Beans Boiled,1 cup,169,251.81,250,0.828,1,0,0,0.608,less than 1,3.38,0,sodium
Pink Beans Boiled with Salt,1 cup,169,251.81,250,0.828,1,0,0,0.608,less than 1,402.22,400,
Pink Beans Raw,1 cup,210,720.3,720,2.373,2.5,0,0,4.494,4,16.8,15,
Pinto Beans Boiled with Salt,1 cup,171,244.53,240,1.112,1,0,0,0.581,less than 1,406.98,410,
Pinto Beans Canned Drained,1 can drained solids,277,315.78,320,2.493,2.5,0,0,1.496,1,662.03,660,
Pinto Beans Canned Drained Rinsed,1 cup,169,197.73,200,1.639,1.5,0,0,,,358.28,360,
Pinto Beans Canned Low Sodium,1 cup,240,196.8,200,1.344,1.5,0,0,2.448,2,350.4,350,
Ranch Style Barbecue Chili Beans,1 cup,253,245.41,250,2.53,2.5,0,0,13.283,13,1834.25,1830,
Red Kidney Beans Boiled with Salt,1 cup,177,224.79,220,0.885,1,0,0,0.566,less than 1,421.26,420,
Red Kidney Beans Canned Drained,1 can drained solids,266,329.84,330,2.793,3,0,0,10.108,10,614.46,610,
Red Kidney Beans Canned Drained Rinsed,1 cup cup rinsed solids,158,191.18,190,1.469,1.5,0,0,,,328.64,330,
Red Kidney Beans Canned Low Sodium,1 cup,256,207.36,210,0.922,1,0,0,4.736,5,299.52,300,
Refried Beans Reduced Sodium,1 cup,238,211.82,210,4.784,5,0.038,0,1.285,1,328.44,330,transFat
Royal Red Kidney Beans Boiled,1 cup,177,217.71,220,0.301,0,0,0,,,8.85,10,totalFat
Royal Red Kidney Beans Boiled with Salt,1 cup,177,217.71,220,0.301,0,0,0,,,426.57,430,totalFat
Royal Red Kidney Beans Raw,1 cup,184,605.36,610,0.828,1,0,0,,,23.92,25,
Small White Beans Boiled,1 cup,179,254.18,250,1.146,1,0,0,,,3.58,0,sodium
Small White Beans Boiled with Salt,1 cup,179,254.18,250,1.146,1,0,0,,,426.02,430,
Small White Beans Raw,1 cup,215,722.4,720,2.537,2.5,0,0,,,25.8,25,
Split Peas Boiled with Salt,1 cup,196,227.36,230,0.764,1,0,0,5.684,6,466.48,470,
Stewed Kidney Bean Liquid,1 cup,240,112.8,110,7.68,8,0,0,0,0,4.8,0,sodium
White Beans Boiled with Salt,1 cup,179,248.81,250,0.627,0.5,0,0,0.609,less than 1,433.18,430,
Azumaya Extra Firm Tofu,0.2 package,79,69.52,70,3.634,3.5,0,0,0.395,0,20.54,20,totalSugars
Azumaya Firm Tofu,0.2 package,79,63.2,60,3.318,3.5,0,0,0.316,0,18.17,20,totalSugars
Azumaya Silken Tofu,0.2 package,91,39.13,40,2.184,2,0,0,0.182,0,1.82,0,totalSugars sodium
Dried-Frozen Tofu,1 piece,17,81.09,80,5.158,5,0,0,,,1.02,0,sodium
Dried-Frozen Tofu with Calcium Sulfate,1 piece,17,79.9,80,5.158,5,0,0,,,1.02,0,sodium
Edamame Frozen Unprepared,1 cup,118,128.62,130,5.581,6,0,0,2.926,3,7.08,5,
Fermented Tofu Fuyu,1 block,11,12.76,15,0.88,1,0,0,,,316.03,320,
Fermented Tofu Fuyu with Calcium Sulfate,1 block,11,12.76,15,0.88,1,0,0,,,316.03,320,
Firm Tofu with Calcium Sulfate and Nigari,1/2 cup,126,98.28,100,5.254,5,0,0,0.756,less than 1,15.12,15,
Fried Tofu with Calcium Sulfate,1 piece,13,35.1,35,2.623,2.5,0,0,,,2.08,0,sodium
Green Soybeans Boiled,1 cup,180,253.8,250,11.52,12,0,0,,,25.2,25,
Green Soybeans Boiled with Salt,1 cup,180,253.8,250,11.52,12,0,0,,,450,450,
Green Soybeans Raw,1 cup,256,376.32,380,17.408,17,0,0,,,38.4,40,
Hard Tofu with Nigari,1/4 block,122,176.9,180,12.188,12,0,0,,,2.44,0,sodium
House Foods Premium Firm Tofu,2 oz,56,47.6,50,2.346,2.5,0,0,0.224,0,18.48,20,totalSugars
House Foods Premium Soft Tofu,2 oz,56,33.04,35,1.518,1.5,0,0,0.297,0,19.04,20,totalSugars
Meat Extender,1 cup,88,273.68,270,2.614,2.5,0,0,,,8.8,10,
Meatless Bacon,1 cup,144,444.96,440,42.509,43,,,0,0,2109.6,2110,
Meatless Bacon Bits,1 tbsp,7,33.32,35,1.813,2,,,0,0,123.9,125,
Meatless Chicken,1 cup,168,376.32,380,21.386,21,,,0,0,1191.12,1190,
Meatless Chicken Breaded and Fried,"1 cup, diced",130,304.2,300,16.601,17,,,0,0,520,520,
Meatless Frankfurter,"1 cup, sliced",140,326.2,330,19.222,19,0,0,0,0,659.4,660,
Meatless Luncheon Slices,"1 slice, thin",14,26.46,25,1.555,1.5,0,0,0.311,0,99.54,100,totalSugars
Meatless Meatballs,1 cup,144,283.68,280,12.96,13,0,0,1.8,2,792,790,
Meatless Sandwich Spread,1 tbsp,15,22.35,20,1.35,1.5,0,0,0.285,0,94.5,95,totalSugars
Meatless Sausage,1 slice,28,71.4,70,5.085,5,0,0,0,0,248.64,250,
Mori-Nu Silken Tofu Extra Firm,1 slice,84,46.2,45,1.596,1.5,0,0,0.832,less than 1,52.92,55,
Mori-Nu Silken Tofu Firm,1 slice,84,52.08,50,2.268,2.5,0,0,1.067,1,30.24,30,
Mori-Nu Silken Tofu Lite Extra Firm,1 slice,84,31.92,30,0.588,0.5,0,0,0.353,0,82.32,80,totalSugars
Mori-Nu Silken Tofu Lite Firm,1 slice,84,31.08,30,0.672,0.5,0,0,0.378,0,71.4,70,totalSugars
Mori-Nu Silken Tofu Soft,1 slice,84,46.2,45,2.268,2.5,0,0,1.1,1,4.2,0,sodium
Nasoya Lite Firm Tofu,0.2 package,79,42.66,45,1.343,1.5,0,0,0.158,0,26.86,25,totalSugars
Nasoya Lite Silken Tofu,0.2 package,91,39.13,40,1.001,1,0,0,,,71.89,70,
Nasoya Organic Extra Firm Tofu,0.2 package,79,77.42,80,4.108,4,0,0,0.316,0,3.16,0,totalSugars sodium
Nasoya Organic Firm Tofu,0.2 package,79,66.36,70,3.476,3.5,0,0,0.237,0,3.16,0,totalSugars sodium
Nasoya Organic Silken Tofu,0.2 package,91,42.77,45,2.275,2.5,0,0,0.182,0,1.82,0,totalSugars sodium
Nasoya Organic Soft Tofu,0.2 package,79,55.3,60,2.765,3,0,0,0.237,0,3.16,0,totalSugars sodium
Nasoya Organic Sprouted Tofu Plus Super Firm,3 oz,85,97.75,100,5.015,5,0,0,0.935,less than 1,23.8,25,
Nasoya Organic Super Firm Cubed Tofu,0.2 package,79,93.22,90,4.977,5,0,0,0.474,0,4.74,0,totalSugars sodium
Nasoya Organic Tofu Plus Extra Firm,3 oz,85,78.2,80,4.165,4,0,0,0.34,0,5.95,5,totalSugars
Nasoya Organic Tofu Plus Firm,3 oz,85,62.9,60,2.89,3,0,0,0.255,0,3.4,0,totalSugars sodium
Okara,1 cup,122,92.72,90,2.111,2,0,0,,,10.98,10,
Regular Tofu with Calcium Sulfate,1/2 cup,124,94.24,90,5.927,6,0,0,0.769,less than 1,8.68,10,
Silk Banana-Strawberry Soy Yogurt,1 container,170,149.6,150,2.006,2,0,0,18.003,18,25.5,25,
Silk Black Cherry Soy Yogurt,1 container,170,149.6,150,2.006,2,0,0,19.992,20,20.4,20,
Silk Blueberry Soy Yogurt,1 container,170,149.6,150,2.006,2,0,0,20.995,21,25.5,25,
Silk Key Lime Soy Yogurt,1 container,170,149.6,150,2.006,2,0,0,20.995,21,25.5,25,
Silk Peach Soy Yogurt,1 container,170,159.8,160,2.006,2,0,0,25.007,25,25.5,25,
Silk Plain Soy Yogurt,1 container,227,149.82,150,3.995,4,0,0,12.008,12,29.51,30,
Silk Raspberry Soy Yogurt,1 container,170,149.6,150,2.006,2,0,0,21.998,22,25.5,25,
Silk Strawberry Soy Yogurt,1 container,170,159.8,160,2.006,2,0,0,21.998,22,25.5,25,
Silk Vanilla Soy Yogurt Family Size,1 container,227,179.33,180,3.995,4,0,0,23.994,24,29.51,30,
Silk Vanilla Soy Yogurt Single Serving,1 container,170,149.6,150,2.992,3,0,0,18.003,18,20.4,20,
Soy Protein Concentrate Acid Wash,1 oz,28.35,92.988,90,0.13,0,0,0,5.67,6,255.15,260,totalFat
Soy Protein Concentrate Alcohol Extracted,1 oz,28.35,92.988,90,0.13,0,0,0,5.67,6,0.851,0,totalFat sodium
Soy Protein Isolate Potassium Type,1 oz,28.35,91.004,90,0.15,0,0,0,0,0,14.175,15,totalFat
Soybean Curd Cheese,1 cup,225,339.75,340,18.225,18,0,0,3.6,4,45,45,
Soybeans Boiled with Salt,1 cup,172,295.84,300,15.428,15,0,0,4.059,4,407.64,410,
Soybeans Dry Roasted,1 cup,93,417.57,420,20.107,20,0,0,,,1.86,0,sodium
Soybeans Roasted with Salt,1 cup,172,806.68,810,43.688,44,0,0,7.224,7,280.36,280,
Tempeh Cooked,100 g,100,195,200,11.38,11,0,0,,,14,15,
Tofu Yogurt,1 cup,262,246.28,250,4.716,4.5,0,0,3.249,3,91.7,90,
Vegetarian Fillets,1 fillet,85,246.5,250,15.3,15,0,0,0.68,less than 1,416.5,420,
Vegetarian Meatloaf or Patties,1 slice,56,110.32,110,5.04,5,0,0,0.672,less than 1,308,310,
Fresh Coconut Milk,1 cup,240,552,550,57.216,57,,,8.016,8,36,35,
Frozen Coconut Milk,1 cup,240,484.8,480,49.92,50,,,,,28.8,30,
Chunky Peanut Butter Fortified,1 cup,258,1529.94,1530,132.793,133,,,28.225,28,944.28,940,
Chunky Peanut Butter No Salt Added,1 cup,258,1519.62,1520,128.845,129,,,21.698,22,43.86,45,
Creamy Peanut Butter with Omega-3,1 tbsp,16,97.28,100,8.667,9,0.006,0,0.498,0,56.96,55,transFat totalSugars
Peanut Spread Reduced Sugar,2 tbsp,31,201.5,200,17.016,17,0.05,0,1.969,2,90.52,90,transFat
Reduced Sodium Peanut Butter,1 tbsp,16,94.4,90,7.984,8,,,1.486,1,32.48,30,
Salted Almond Butter,1 cup,250,1535,1540,138.75,139,0,0,15.675,16,567.5,570,
Salted Cashew Butter,1 oz,28.35,172.652,170,15.034,15,0,0,2.577,3,83.633,85,
Salted Sunflower Seed Butter,1 oz,28.35,174.92,170,15.649,16,0.008,0,2.988,3,93.839,95,transFat
Sesame Paste,1 tbsp,16,93.76,90,8.139,8,,,,,1.92,0,sodium
Smooth Peanut Butter,1 cup,258,1517.04,1520,127.813,128,0,0,16.77,17,1228.08,1230,
Smooth Peanut Butter Fortified,1 cup,258,1524.78,1520,131.09,131,,,27.013,27,1083.6,1080,
Stone Ground Raw Tahini,1 oz,28.35,161.595,160,13.608,14,,,,,20.979,20,
Tahini Kernel Type Unspecified,1 tbsp,15,88.8,90,7.951,8,,,,,5.25,5,
Unroasted Tahini,1 oz,28.35,172.085,170,16.001,16,,,,,0.284,0,sodium
Beechnuts,1 oz,28.35,163.296,160,14.175,14,,,,,10.773,10,
Blanched Hazelnuts,1 oz,28.35,178.322,180,17.336,17,,,0.989,less than 1,0,0,
Boiled Chinese Chestnuts,1 oz,28.35,43.376,45,0.215,0,,,,,0.567,0,totalFat sodium
Boiled European Chestnuts,1 oz,28.35,37.139,35,0.391,0,,,,,7.655,10,totalFat
Boiled Japanese Chestnuts,1 oz,28.35,15.876,15,0.054,0,,,,,1.418,0,totalFat sodium
Butternuts,1 oz,28.35,173.502,170,16.154,16,,,,,0.284,0,sodium
Canned Ginkgo Nuts,1 oz (14 kernels),28.35,31.469,30,0.459,0,,,,,87.035,85,totalFat
Canned Sweetened Flaked Coconut,1 cup,77,341.11,340,24.401,24,,,,,15.4,15,
Chosen Roaster Salted Mixed Nuts,1 cup,132,802.56,800,70.224,70,0.044,0,5.148,5,149.16,150,transFat
Creamed Coconut,1 oz,28.35,193.914,190,19.584,20,,,,,10.49,10,
Dried Acorns,1 oz,28.35,144.302,140,8.905,9,,,,,0,0,
Dried Chinese Chestnuts,1 oz,28.35,102.911,100,0.513,0.5,,,,,1.418,0,sodium
Dried Ginkgo Nuts,1 oz,28.35,98.658,100,0.567,0.5,,,,,3.686,0,sodium
Dried Japanese Chestnuts,1 oz,28.35,102.06,100,0.352,0,,,,,9.639,10,totalFat
Dried Peeled European Chestnuts,1 oz,28.35,104.611,100,1.108,1,,,,,10.49,10,
Dried Unpeeled European Chestnuts,1 oz,28.35,106.029,110,1.262,1.5,,,,,10.49,10,
Dry Roasted Pecans,1 oz,28.35,201.285,200,21.056,21,,,1.151,1,0.284,0,sodium
Formulated Wheat-Based Nuts Salted,1 oz,28.35,176.337,180,16.358,16,,,,,143.168,140,
Formulated Wheat-Based Nuts Unsalted,1 oz,28.35,183.425,180,17.662,18,,,,,25.799,25,
Hickory Nuts,1 oz,28.35,186.26,190,18.249,18,,,,,0.284,0,sodium
Lightly Salted Oil Roasted Almonds,1 oz (22 whole kernels),28.35,172.085,170,15.641,16,,,1.29,1,40.541,40,
Lightly Salted Oil Roasted Mixed Nuts,1 oz,28.35,172.085,170,15.295,15,0.016,0,1.177,1,45.644,45,transFat
Mixed Nuts No Peanuts Lightly Salted,1 oz,28.35,172.085,170,14.175,14,0,0,1.477,1,40.541,40,
Mixed Nuts No Peanuts Salted,1 oz,28.35,174.353,170,15.924,16,,,1.242,1,86.751,85,
Mixed Nuts No Peanuts Unsalted,1 oz,28.35,174.353,170,15.924,16,,,,,3.119,0,sodium
Oil Roasted Pecans,1 oz (15 halves),28.35,202.703,200,21.328,21,,,1.125,1,0.284,0,sodium
Packaged Sweetened Flaked Coconut,1 oz,28.35,129.276,130,7.935,8,0.001,0,10.419,10,80.798,80,transFat
Peanuts Oil-Roasted with Salt,1 oz shelled (32 nuts),28.35,169.817,170,14.884,15,,,1.185,1,90.72,90,
Pili Nuts,1 oz (15 kernels),28.35,203.837,200,22.552,23,,,,,0.851,0,sodium
Pinyon Pine Nuts,1 oz,28.35,178.322,180,17.288,17,,,,,20.412,20,
Planters Pistachio Blend Mixed Nuts,1 cup,147,840.84,840,69.854,70,0.04,0,6.542,7,341.04,340,transFat
Raw Acorns,1 oz,28.35,109.715,110,6.764,7,,,,,0,0,
Raw Chinese Chestnuts,1 oz,28.35,63.504,60,0.315,0,,,,,0.851,0,totalFat sodium
Raw Ginkgo Nuts,1 oz,28.35,51.597,50,0.476,0,,,,,1.985,0,totalFat sodium
Raw Japanese Chestnuts,1 oz,28.35,43.659,45,0.15,0,,,,,3.969,0,totalFat sodium
Raw Unpeeled European Chestnuts,1 oz,28.35,60.386,60,0.641,0.5,,,,,0.851,0,sodium
Roasted Chinese Chestnuts,1 oz,28.35,67.757,70,0.337,0,,,,,1.134,0,totalFat sodium
Roasted Japanese Chestnuts,1 oz,28.35,56.984,60,0.227,0,,,,,5.387,5,totalFat
Salted Dry Roasted Almonds,1 oz (22 whole kernels),28.35,169.533,170,14.895,15,0.002,0,1.378,1,66.339,65,transFat
Salted Dry Roasted Cashews,1 oz,28.35,162.729,160,13.14,13,,,1.42,1,181.44,180,
Salted Dry Roasted Macadamia Nuts,1 oz (10-12 kernels),28.35,202.986,200,21.569,22,,,1.174,1,100.076,100,
Salted Dry Roasted Pecans,1 oz,28.35,201.285,200,21.056,21,,,1.151,1,108.581,110,
Salted Dry Roasted Pistachios,1 oz (49 kernels),28.35,161.312,160,12.99,13,0,0,2.194,2,121.338,120,
Salted Dry Roasted Walnuts,1 oz,28,180.04,180,16.999,17,0,0,1,less than 1,180.04,180,
Salted Oil Roasted Almonds,1 oz (22 whole kernels),28.35,172.085,170,15.641,16,,,1.29,1,96.107,95,
Salted Oil Roasted Cashews,1 oz (18 kernels),28.35,164.714,160,13.543,14,,,1.42,1,87.318,85,
Salted Oil Roasted Mixed Nuts,1 oz,28.35,172.085,170,15.295,15,0.016,0,1.177,1,77.396,75,transFat
Salted Oil Roasted Pecans,1 oz (15 halves),28.35,202.703,200,21.328,21,,,1.125,1,111.416,110,
Smoke Flavor Oil Roasted Almonds,1 oz (28 almonds),28,169.96,170,15.649,16,0,0,1,less than 1,153.44,150,
Spanish Peanuts Oil-Roasted,1 oz,28.35,164.147,160,13.903,14,,,,,1.701,0,sodium
Spanish Peanuts Oil-Roasted with Salt,1 oz,28.35,164.147,160,13.903,14,,,,,122.756,125,
Spanish Peanuts Raw,1 oz,28.35,161.595,160,14.062,14,0,0,,,6.237,5,
Valencia Peanuts Oil-Roasted,1 oz,28.35,166.982,170,14.527,15,,,,,1.701,0,sodium
Valencia Peanuts Oil-Roasted with Salt,1 oz,28.35,166.982,170,14.527,15,,,,,218.862,220,
Valencia Peanuts Raw,1 oz,28.35,161.595,160,13.489,13,0,0,,,0.284,0,sodium
Virginia Peanuts Oil-Roasted,1 oz,28.35,163.863,160,13.784,14,,,,,1.701,0,sodium
Virginia Peanuts Oil-Roasted with Salt,1 oz,28.35,163.863,160,13.784,14,,,,,122.756,125,
Virginia Peanuts Raw,1 oz,28.35,159.611,160,13.821,14,0,0,1.12,1,2.835,0,sodium
Boiled Breadfruit Seeds,1 oz,28.35,47.628,50,0.652,0.5,,,,,6.521,5,
Dried Breadnut Seeds,1 oz,28.35,104.045,100,0.476,0,,,,,15.026,15,totalFat
Oil Roasted Sunflower Seeds,1 oz,28.35,167.832,170,14.544,15,0.045,0,0.882,less than 1,0.851,0,transFat sodium
Raw Breadfruit Seeds,1 oz,28.35,54.149,50,1.585,1.5,,,,,7.088,5,
Raw Breadnut Seeds,1 oz (8-14 seeds),28.35,61.52,60,0.281,0,,,,,8.789,10,totalFat
Raw Lotus Seeds,1 oz,28.35,25.232,25,0.15,0,,,,,0.284,0,totalFat sodium
Roasted Breadfruit Seeds,1 oz,28.35,58.685,60,0.765,1,,,,,7.938,10,
Roasted Cottonseed Kernels,1 cup,149,753.94,750,54.072,54,,,,,37.25,35,
Safflower Seed Kernels,1 oz,28.35,146.57,150,10.901,11,,,,,0.851,0,sodium
Salted Oil Roasted Sunflower Seeds,1 oz,28.35,167.832,170,14.544,15,0.045,0,0.882,less than 1,85.901,85,transFat
Salted Roasted Pumpkin Seeds,1 oz,28.35,162.729,160,13.906,14,0.012,0,0.366,0,72.576,75,transFat totalSugars
Salted Sunflower Kernels from Shell,1 oz,28.35,154.791,150,14.118,14,,,0.774,less than 1,1703.268,1700,
Salted Toasted Hulled Sesame Seeds,1 oz,28.35,160.745,160,13.608,14,,,0.136,0,166.698,170,totalSugars
Salted Toasted Sunflower Seeds,1 oz,28.35,175.487,180,16.103,16,,,,,173.785,170,
Salted Whole Pumpkin Seeds,1 oz (85 seeds),28.35,126.441,130,5.5,5,,,,,720.374,720,
Sisymbrium Seeds,1 oz,28.35,90.153,90,1.304,1.5,,,,,26.082,25,
Toasted Hulled Sesame Seeds,1 oz,28.35,160.745,160,13.608,14,,,0.136,0,11.057,10,totalSugars
Toasted Sunflower Seeds,1 oz,28.35,175.487,180,16.103,16,,,,,0.851,0,sodium
Anhydrous Butter Oil,1 tbsp,12.8,112.128,110,12.733,13,,,0,0,0.256,0,sodium
Apricot Kernel Oil,1 tablespoon,13.6,120.224,120,13.6,14,,,0,0,0,0,
Babassu Oil,1 tbsp,13.6,120.224,120,13.6,14,,,0,0,0,0,
Bacon Grease Animal Fat,1 tsp,4.3,38.571,40,4.278,4.5,,,0,0,6.45,5,
Benecol Light Spread,1 tablespoon (1 NLEA serving),14,49.98,50,5.419,5,0.31,0,,,93.8,95,transFat
Bread Shortening Soybean and Cottonseed,1 tablespoon,12.8,113.152,110,12.8,13,,,0,0,0,0,
Cake Mix Shortening,1 tbsp,12.8,113.152,110,12.8,13,,,0,0,0,0,
Cake and Frosting Shortening,1 tbsp,12.8,113.152,110,12.8,13,,,0,0,0,0,
Canola Harvest Soft Spread,1 tablespoon (1 NLEA serving),14,102.2,100,11.245,11,0.042,0,,,99.96,100,transFat
Coconut Confection Fat for Ice Cream,1 tbsp,13.6,120.224,120,13.6,14,0,0,0,0,0.68,0,sodium
Coconut Confectionery Shortening,1 tbsp,12.8,113.152,110,12.8,13,,,0,0,0,0,
Corn Peanut and Olive Oil Blend,1 tablespoon,14,123.76,120,14,14,,,0,0,0,0,
Corn and Canola Oil,1 tbsp,14,123.76,120,14,14,0.047,0,0,0,0,0,transFat
Corn and Soybean Oil Margarine Stick,1 tbsp,14,100.38,100,11.299,11,2.085,2,,,91.56,90,
Cottonseed Oil,1 tablespoon,13.6,120.224,120,13.6,14,,,0,0,0,0,
Cupu Assu Oil,1 tablespoon,13.6,120.224,120,13.6,14,,,0,0,0,0,
Enova Cooking Oil 80% Diglycerides,1 tbsp (1 NLEA serving),14,123.76,120,14,14,0.247,0,,,0,0,transFat
Fat Free Butter Replacement Powder,1 cup,80,298.4,300,0.8,1,,,4.24,4,960,960,
Fat Free Liquid Vegetable Oil Spread,1 tbsp,15,6.45,5,0.45,0,,,0,0,124.95,125,totalFat
Fat Free Vegetable Oil Spread Tub,1 tbsp,14.6,6.424,5,0.444,0,0.025,0,0,0,84.68,85,totalFat transFat
Flaxseed Oil with Sliced Flaxseed,1 tablespoon,13.7,120.286,120,13.564,14,0.025,0,,,0.822,0,transFat sodium
Fractionated Palm Confectionery Shortening,1 tbsp,13.6,120.224,120,13.6,14,,,,,0,0,
Fully Hydrogenated Cottonseed Oil,1 tablespoon,13.6,120.224,120,13.6,14,0.091,0,0,0,0,0,transFat
Fully Hydrogenated Menhaden Oil,1 tbsp,12.5,112.75,110,12.5,13,,,,,0,0,
Fully Hydrogenated Soybean Oil,1 tablespoon,13.6,120.224,120,13.6,14,0.156,0,0,0,0,0,transFat
Goose Fat,1 tbsp,12.8,115.2,120,12.774,13,,,,,0,0,
Hard Soybean Margarine,1 tsp,4.7,33.793,35,3.784,4,,,0,0,44.321,45,
Hazelnut Oil,1 tablespoon,13.6,120.224,120,13.6,14,,,0,0,0,0,
Heavy Duty Beef Tallow Frying Shortening,1 tbsp,12.8,115.2,120,12.8,13,,,,,0,0,
Heavy Duty Palm Frying Shortening,1 tbsp,12.8,113.152,110,12.8,13,,,,,0,0,
Heavy Duty Soybean Frying Shortening,1 tbsp,12.8,113.152,110,12.8,13,,,0,0,0,0,
Herring Oil,1 tbsp,13.6,122.672,120,13.6,14,,,,,0,0,
Household Lard and Vegetable Oil Shortening,1 tablespoon,12.8,115.2,120,12.8,13,,,0,0,0,0,
Household Soybean and Palm Shortening,1 tbsp,12.8,113.152,110,12.8,13,,,,,0,0,
Household Soybean-Cottonseed Shortening,1 tbsp,12.8,113.152,110,12.8,13,,,0,0,0,0,
Hydrogenated Palm Kernel Filling Fat,1 tbsp,13.6,120.224,120,13.6,14,0.633,0.5,0,0,0.816,0,sodium
Hydrogenated Palm Kernel Oil for Toppings,1 tbsp,13.6,120.224,120,13.6,14,0.5,0.5,0,0,0.816,0,sodium
Industrial All-Purpose Soybean Oil,1 tbsp,13.6,120.224,120,13.6,14,4.646,4.5,0,0,0,0,
Industrial Baking and Confection Shortening,1 tbsp,12.8,113.152,110,12.8,13,5.485,5,0,0,0,0,
Industrial Canola Oil for Deep Frying,1 tablespoon,13.6,120.224,120,13.6,14,3.674,3.5,0,0,0,0,
Industrial Canola Oil for Light Frying,1 tablespoon,13.6,120.224,120,13.6,14,0.241,0,0,0,0,0,transFat
Industrial Canola Oil with Antifoaming Agent,1 tablespoon,13.6,120.224,120,13.6,14,0.22,0,0,0,0,0,transFat
Industrial Coconut Oil for Candy Coatings,1 tbsp,13.6,120.224,120,13.6,14,0,0,0,0,0,0,
Industrial High Oleic Canola Oil,1 tablespoon,14,126,130,14,14,0.134,0,0,0,0,0,transFat
Industrial Hydrogenated Coconut Oil,1 tbsp,13.6,119.68,120,13.532,14,0.036,0,0,0,0.952,0,transFat sodium
Industrial Lard and Vegetable Oil Shortening,1 tbsp,12.8,115.2,120,12.8,13,,,,,0,0,
Industrial Margarine for Flaky Pastries,1 tbsp,14,99.96,100,11.228,11,3.465,3.5,0,0,123.06,125,
Industrial Margarine-Like Pastry Shortening,1 tbsp,14,87.92,90,9.94,10,2.67,2.5,0,0,120.96,120,
Industrial Mid-Oleic Sunflower Oil,1 tablespoon,13.6,120.224,120,13.6,14,0.03,0,0,0,0,0,transFat
Industrial Pourable Liquid Fry Shortening,1 tbsp,13.6,120.224,120,13.6,14,1.71,1.5,0,0,0,0,
Industrial Soy Margarine for Baking,1 tbsp,14,99.96,100,11.2,11,2.881,3,0,0,124.04,125,
Industrial Soy and Corn Frying Shortening,1 tbsp,12.8,113.152,110,12.8,13,1.764,2,0,0,0,0,
Industrial Soy and Palm Oil for Icings,1 tbsp,13.6,120.224,120,13.6,14,4.247,4,0,0,0,0,
Industrial Soybean Clear Fry Oil,1 tbsp,13.6,120.224,120,13.6,14,1.463,1.5,0,0,0,0,
Industrial Soybean Oil Butter Flavor,1 tbsp,13.6,120.224,120,13.6,14,1.758,2,0,0,0,0,
Industrial Soybean Oil for Light Frying,1 tbsp,13.6,120.224,120,13.6,14,0.017,0,0,0,0,0,transFat
Industrial Soybean Oil for Popcorn,1 tbsp,13.6,120.224,120,13.6,14,1.843,2,0,0,0,0,
Industrial Soybean Oil for Tortillas,1 tbsp,13.6,120.224,120,13.6,14,4.19,4,0,0,0,0,
Industrial Soybean and Cottonseed Shortening,1 tbsp,12.8,113.152,110,12.8,13,,,0,0,0,0,
Linoleic Safflower Oil,1 tbsp,13.6,120.224,120,13.6,14,,,0,0,0,0,
Low Linolenic Soybean Oil,1 tablespoon,14,126,130,14,14,0.094,0,0,0,0,0,transFat
Margarine Spread with Yogurt 40% Fat Tub,1 tablespoon,14,46.2,45,4.9,5,,,0,0,88.2,90,
Margarine Spread with Yogurt 70% Fat,1 tablespoon,14,88.2,90,9.8,10,,,0,0,82.6,85,
Margarine-Butter Blend with Soybean Oil,1 tbsp,14.1,102.507,100,11.325,11,2.108,2,0,0,101.379,100,
Menhaden Fish Oil,1 tbsp,13.6,122.672,120,13.6,14,,,,,0,0,
Multipurpose Soybean and Palm Shortening,1 tbsp,12.8,113.152,110,12.8,13,,,,,0,0,
Mustard Oil,1 tbsp,14,123.76,120,14,14,,,,,0,0,
Natreon High Oleic Canola Oil,1 tbsp,14,123.76,120,14,14,0.107,0,0,0,0,0,transFat
Nutmeg Butter,1 tbsp,13.6,120.224,120,13.6,14,,,0,0,0,0,
Oat Oil,1 tbsp,13.6,120.224,120,13.6,14,,,0,0,0,0,
PAM Original Cooking Spray,"1 spray , about 1/3 second (1 NLEA serving)",0.3,2.376,0,0.236,0,0,0,0,0,0.177,0,calories totalFat sodium
Palm Kernel Confection Fat Hard Butter Type,1 tbsp,13.6,120.224,120,13.6,14,0.035,0,0,0,0.816,0,transFat sodium
Palm Kernel Confection Fat Intermediate,1 tbsp,13.6,120.224,120,13.6,14,0,0,0,0,0.816,0,sodium
Palm Kernel Confection Fat Non-Hydrogenated,1 tbsp,13.6,120.224,120,13.6,14,0,0,0,0,0.816,0,sodium
Palm Kernel Oil,2 tbsp (1/8 cup),27,232.74,230,27,27,,,0,0,0,0,
Palm and Palm Kernel Filling Fat,1 tbsp,13.6,119.68,120,13.532,14,0,0,0,0,0.816,0,sodium
Partially Hydrogenated Soybean Oil,1 tbsp,13.6,120.224,120,13.6,14,,,0,0,0,0,
Partially Hydrogenated Sunflower Oil,1 tbsp,13.6,120.224,120,13.6,14,,,0,0,0,0,
Poppyseed Oil,1 tablespoon,13.6,120.224,120,13.6,14,,,0,0,0,0,
Reduced Calorie Oil and Butter Spread,1 tbsp,13,60.45,60,6.89,7,,,0,0,75.53,75,
Reduced Calorie Oil and Butter Spread Tub,1 tablespoon,14,63,60,7,7,,,0,0,84.98,85,
Refined Soybean Oil,1 tablespoon,13.6,120.224,120,13.6,14,0.092,0,0,0,0,0,transFat
Salmon Oil,1 tbsp,13.6,122.672,120,13.6,14,,,,,0,0,
Salted Margarine Stick with Vitamin D,1 tablespoon,14,100.38,100,11.299,11,2.085,2,0,0,105.14,105,
Salted Tub Margarine with Vitamin D,1 tbsp,14,99.82,100,11.224,11,0.816,1,0,0,91.98,90,
Salted Vegetable Oil Spread 20% Fat,1 tbsp,15,26.25,25,2.925,3,,,0,0,109.95,110,
Salted Vegetable Oil Spread 60% Fat,1 tbsp,14.3,75.218,80,8.461,8,1.054,1,0,0,100.1,100,
Salted Vegetable Oil Spread Stick,1 tbsp,14.3,76.791,80,8.636,9,1.821,2,0,0,112.255,110,
Salted Vegetable Oil Spread Stick Vitamin D,1 tbsp,14,75.18,80,8.455,8,1.782,2,0,0,109.9,110,
Salted Vegetable Oil Spread Tub Vitamin D,1 tbsp,14,74.62,70,8.373,8,0.513,0.5,0,0,109.9,110,
Salted Vegetable Oil and Butter Spread Tub,1 tablespoon,14,50.68,50,5.6,6,,,0,0,110.04,110,
Sardine Oil,1 tbsp,13.6,122.672,120,13.6,14,,,,,0,0,
Sheanut Oil,1 tablespoon,13.6,120.224,120,13.6,14,,,0,0,0,0,
Smart Balance Buttery Spread with Flax Oil,1 tablespoon,14,81.62,80,9.048,9,0.06,0,0,0,90.44,90,transFat
Smart Balance Light Buttery Spread,1 tbsp,14,47.18,45,5.097,5,0.086,0,,,81.2,80,transFat
Smart Balance Omega Plus Spread,1 tablespoon,14,84.7,80,9.933,10,0.053,0,0,0,102.06,100,transFat
Smart Beat Smart Squeeze,1 tablespoon,14,6.58,5,0.294,0,0.006,0,0.14,0,116.06,115,totalFat transFat totalSugars
Smart Beat Super Light Spread,1 tablespoon,14,22.12,20,2.394,2.5,0.343,0,0,0,105.7,105,transFat
Soy Lecithin,1 tablespoon,13.6,103.768,100,13.6,14,,,0,0,0,0,
Soy and Cottonseed Cooking Oil,1 tablespoon,13.6,120.224,120,13.6,14,,,0,0,0,0,
Special Purpose Baking Shortening,1 tbsp,12.8,113.152,110,12.8,13,,,0,0,0,0,
Sunflower Oil 65% Linoleic,1 tbsp,13.6,120.224,120,13.6,14,,,0,0,0,0,
Sunflower Oil Under 60% Linoleic,1 tbsp,13.6,120.224,120,13.6,14,,,0,0,0,0,
Sweetened Vegetable Oil Spread,1 tablespoon,14,74.76,70,7.28,7,,,2.338,2,75.88,75,
Teaseed Oil,1 tablespoon,13.6,120.224,120,13.6,14,,,0,0,0,0,
Tomatoseed Oil,1 tablespoon,13.6,120.224,120,13.6,14,,,0,0,0,0,
Tub Margarine Spread 40-49% Fat,100 g,100,401,400,44.46,44,0.562,0.5,,,716,720,
Turkey Fat,1 tbsp,12.8,115.2,120,12.774,13,,,0,0,0,0,
Ucuhuba Butter,1 tbsp,13.6,120.224,120,13.6,14,,,0,0,0,0,
Ultra Low Linolenic Soybean Oil,1 tablespoon,13.6,120.224,120,13.6,14,0.042,0,0,0,0,0,transFat
Unsalted Butter-Margarine Blend Stick,1 tablespoon,14,100.52,100,11.298,11,,,0,0,3.92,0,sodium
Unsalted Margarine Stick,1 tbsp,14.2,101.814,100,11.461,11,2.114,2,0,0,0.284,0,sodium
Unsalted Margarine Stick with Vitamin D,1 tbsp,14,100.38,100,11.299,11,,,0,0,0.28,0,sodium
Unsalted Tub Margarine,1 tbsp,14.2,101.246,100,11.384,11,,,0,0,3.976,0,sodium
Unsalted Vegetable Oil Spread 20% Fat,1 tbsp,12.8,22.4,20,2.496,2.5,,,0,0,0,0,
Unsalted Vegetable Oil Spread 60% Fat,1 tbsp,14,74.62,70,8.373,8,,,0,0,0.28,0,sodium
Unsalted Vegetable Oil Spread Vitamin D,1 tbsp,14,75.88,80,8.373,8,,,0,0,0.28,0,sodium
Vegetable Oil Spread 37% Fat with Vitamin D,1 tbsp,14.9,50.511,50,5.628,6,0.251,0,0,0,87.761,90,transFat
Vegetable Oil Spread 60% Fat Vitamin D,1 tbsp,14,74.9,70,8.284,8,1.032,1,0,0,109.9,110,
Vegetable Oil Spread 67-70% Fat Tub,1 tbsp (1 NLEA serving),14,84.84,80,9.561,10,0.457,0,,,75.04,75,transFat
Vegetable Oil Spread 70% Fat Stick,1 tbsp (1 NLEA serving),14,87.92,90,9.831,10,2.07,2,,,98,100,
Wheat Germ Oil,1 tablespoon,13.6,120.224,120,13.6,14,,,0,0,0,0,
Brown Sugar Substitute Granulated,1 tsp,0.5,1.735,0,0,0,,,0.02,0,2.86,0,calories totalSugars sodium
Brown Sugar and Sucralose Baking Blend,1 tbsp,12.9,50.052,50,0,0,,,5.89,6,1.419,0,sodium
Canadian Maple Syrup,60 milliliter,80,216,220,0,0,,,47.936,48,7.2,5,
Cane Syrup,1 serving,21,56.49,60,0,0,,,15.372,15,12.18,10,
Corn Syrup and Sugar Table Blend,1 tbsp,20,63.8,60,0,0,,,,,14.2,15,
Equal Aspartame Packets,1 tsp,3.5,12.775,15,0,0,,,2.825,3,0,0,
Fructose Powder,1 tsp,4.2,15.456,15,0,0,,,3.893,4,0.504,0,sodium
Fruit Flavored Syrup,1 serving,20,52.2,50,0.004,0,,,13,13,0,0,totalFat
Fruit Syrup,1 cup,334,1138.94,1140,0,0,0,0,177.02,177,0,0,
Grenadine Syrup,1 tsp,6.7,17.956,20,0,0,,,3.119,3,1.809,0,sodium
Hershey's Lite Chocolate Syrup,2 tbsp,35,53.55,50,0.339,0,,,10,10,35,35,totalFat
Hershey's Sugar-Free Chocolate Syrup,2 tbsp,35,15.05,15,0.711,0.5,0,0,0.095,0,120.05,120,totalSugars
Liquid Fructose,1 serving,0.1,0.279,0,0,0,,,0.076,0,0.002,0,calories totalSugars sodium
Malt Syrup,1 tbsp,21,66.78,70,0,0,,,14.973,15,7.35,5,
Maple Sugar,1 tsp,3,10.62,10,0.006,0,,,2.546,3,0.33,0,totalFat sodium
Nestle Chocolate Syrup,1 tablespoon,20,53.8,50,0,0,,,12,12,30,30,
Pancake Syrup with 2% Maple,1 tbsp,20,53,50,0.02,0,,,8.4,8,12.2,10,totalFat
Pancake Syrup with 2% Maple and Potassium,1 tbsp,20,53,50,0.02,0,,,,,12.2,10,totalFat
Pancake Syrup with Butter,1 serving 1/4 cup,73,212.43,210,0.066,0,,,52.743,53,209.51,210,totalFat
Reduced Calorie Pancake Syrup,1 tbsp,15,24.75,25,0,0,,,4.92,5,26.7,25,
Saccharin Sweetener,1 serving 1 packet,1,3.6,0,0,0,,,0.852,less than 1,4.28,0,calories sodium
Sorghum Syrup,1 tbsp,21,60.9,60,0,0,,,15.729,16,1.68,0,sodium
Splenda Sucralose Packets,1 serving 1 packet,1,3.36,0,0,0,,,0.803,less than 1,0,0,calories
Sugar and Sucralose Baking Blend,1 tbsp,14.5,57.71,60,0,0,,,6.822,7,0.29,0,sodium
Sugar-Free Syrup,1 tbsp,15,7.65,10,0,0,,,0.002,0,31.5,30,totalSugars
Almond Crisped Rice Bar,1 bar (1 oz),28,128.24,130,5.712,6,,,,,65.52,65,
Balance Original Bar,1 serving,50,207.5,210,6,6,0.001,0,17.445,17,126.5,125,transFat
Betty Crocker Fruit Roll-Ups Berry,2 rolls,28,104.44,100,0.98,1,,,10.836,11,88.76,90,
Chewy High Fiber Oat Chocolate Bar,1 bar,40,155.6,160,4,4,0.003,0,10,10,94.8,95,transFat
Chocolate Chip Crisped Rice Bar,1 bar (1 oz),28,113.12,110,3.78,4,,,,,77.84,80,
Chocolate Chip Marshmallow Granola Bar,1 bar (1 oz),28,119.56,120,4.34,4.5,,,,,88.48,90,
Chocolate Coated Chocolate Chip Granola Bar,1 bar (1 oz),28,130.48,130,6.972,7,,,,,56,55,
Chocolate Coated Coconut Granola Bar,1 oz,28.35,150.539,150,9.129,9,,,9.716,10,43.092,45,
Chocolate Coated Peanut Butter Granola Bar,1 oz,28.35,144.018,140,8.817,9,,,6.73,7,54.716,55,
Clif Bar Mixed Flavors,1 bar,68,235.28,240,3.998,4,0,0,21.502,22,132.6,135,
CocoaVia Chocolate Almond Snack Bar,1 bar,22,76.34,80,3.122,3,0.008,0,5.947,6,57.2,55,transFat
CocoaVia Chocolate Blueberry Snack Bar,1 bar,22,71.5,70,2.039,2,0.008,0,7.348,7,57.2,55,transFat
Corn Flake Crust Fruit Breakfast Bar,1 oz,28.35,106.596,110,2.126,2,,,9.951,10,95.54,95,
Farley's Fruit Snacks,1 pouch,26,88.66,90,0,0,,,,,9.36,10,
Fruit Leather Pieces,1 oz,28.35,101.777,100,0.76,1,,,16.324,16,56.417,55,
Fruit Leather Pieces with Vitamin C,1 serving,21,78.33,80,0.735,0.5,,,,,66.57,65,
Granola Bites,1 package,20,90.2,90,3.5,3.5,0,0,6,6,33.4,35,
Hard Almond Granola Bar,1 oz,28.35,140.333,140,7.229,7,,,,,72.576,75,
Hard Chocolate Chip Granola Bar,1 oz,28.35,124.173,120,4.621,4.5,,,,,97.524,100,
Hard Peanut Butter Granola Bar,1 oz,28.35,136.931,140,6.747,7,,,,,80.231,80,
Kashi GoLean Chewy Granola Bar,1 bar,78,304.2,300,5.998,6,0,0,33.002,33,250.38,250,
Kashi GoLean Crunchy Granola Bar,1 bar,47,184.71,180,4.338,4.5,0,0,12.831,13,228.42,230,transFat
Kashi TLC Chewy Granola Bar,1 bar,35,150.15,150,5.499,5,0.002,0,5.999,6,102.55,105,transFat
Kashi TLC Crunchy Granola Bar,2 bar,40,178.4,180,6,6,0,0,8,8,160,160,
Kellogg's Low Fat Crunchy Almond Granola Bar,1 bar,37,144.3,140,2.738,2.5,,,,,107.67,110,
Kellogg's Nutri-Grain Fruit Cereal Bars,1 bar,37,135.05,140,3.208,3,0.008,0,10.723,11,130.98,130,transFat
Kellogg's Rice Krispies Treats Squares,1 serving,22,91.74,90,1.98,2,,,4.259,4,77.22,75,
Kudos Chocolate Chip Whole Grain Bar,1 bar,28,117.6,120,3.646,3.5,0.014,0,10.858,11,68.88,70,transFat
Kudos Peanut Butter Whole Grain Bar,1 bar,28,129.64,130,5.818,6,0.089,0,12.401,12,75.04,75,transFat
Kudos Whole Grain Bar with M&M's,1 bar,24,99.6,100,2.868,3,0.015,0,9.074,9,81.84,80,transFat
Luna Bar Nutz Over Chocolate,1 bar,48,193.44,190,5.851,6,0.006,0,8.112,8,185.28,190,transFat
Milk and Cereal Bar,1 bar,25,103.25,100,2.745,2.5,0,0,11.493,11,79.75,80,
Mixed Berry Bar,1 bar,38,145.54,150,4.001,4,0,0,10.002,10,169.86,170,transFat
Nature Valley Chewy Trail Mix Bar,1 bar,35,145.25,150,4,4,0,0,15.001,15,64.75,65,
Nature Valley Sweet & Salty Peanut Bar,1 bar,35,170.45,170,8.001,8,0,0,11.599,12,144.9,140,
Nature Valley Yogurt Coated Granola Bar,1 bar,35,148.05,150,4,4,0.013,0,14,14,94.85,95,transFat
Nonfat Fruit-Filled Granola Bar,100 g,100,342,340,0.9,1,,,45.24,45,16,15,
Nut and Raisin Granola Bar,1 bar (1 oz),28,127.12,130,5.712,6,,,,,71.12,70,
Nutri-Grain Fruit and Nut Bar,1 bar,32,128.96,130,3.498,3.5,,,10.384,10,62.4,60,
Oat Raisin and Coconut Breakfast Bar,1 bar,43,199.52,200,7.568,8,,,11.834,12,107.93,110,
Peanut Butter Chocolate Chip Granola Bar,1 bar (1 oz),28,120.96,120,5.6,6,,,,,91.84,90,
PowerBar Chocolate,1 bar,68,246.84,250,2.115,2,0.007,0,20.448,20,209.44,210,transFat
Quaker Chewy 90 Calorie Granola Bar,1 bar,24,97.92,100,1.999,2,0,0,7.001,7,75.12,75,
Quaker Dipps Granola Bar,1 bar,31,148.8,150,6.33,6,0,0,11.659,12,83.39,85,
Quaker Oatmeal To Go Bar,1 bar,60,233.4,230,4.002,4,0.001,0,18.924,19,220.2,220,transFat
Raisin Granola Bar,1 bar (1 oz),28,125.44,130,4.984,5,,,,,78.96,80,
Reduced Sugar Chewy Granola Bar,1 bar,24,98.88,100,3,3,0,0,4.992,5,74.88,75,
Rice and Wheat Cereal Bar,1 bar,22,89.98,90,2,2,0,0,6.996,7,94.16,95,
Schiff Tiger's Milk Bar,1 bar,35,135.45,140,5.002,5,0.013,0,12.74,13,58.8,60,transFat
Slim-Fast Optima Chocolate Peanut Meal Bar,1 bar,55,212.3,210,4.906,5,0.114,0,13.75,14,139.15,140,transFat
Snickers Marathon Caramel Nut Rush Bar,1 bar,80,332,330,10,10,0,0,23,23,190.4,190,
Snickers Marathon Chewy Chocolate Peanut Bar,1 bar,55,217.8,220,7.216,7,0.112,0,18.073,18,254.1,250,transFat
Snickers Marathon Double Chocolate Nut Bar,1 bar,80,301.6,300,7.192,7,0.082,0,18.136,18,266.4,270,transFat
Snickers Marathon Energy Bar,1 bar,55,212.3,210,5.934,6,0.083,0,15.791,16,210.65,210,transFat
Snickers Marathon Honey Nut Oat Bar,1 bar,55,209.55,210,4.329,4.5,0.029,0,14.443,14,174.9,170,transFat
Snickers Marathon Multigrain Crunch Bar,1 bar,55,232.1,230,7.249,7,0.108,0,18.172,18,229.9,230,transFat
Soft Almond Granola Bar with Coating,1 bar,35,159.25,160,7,7,0.002,0,11.9,12,170.1,170,transFat
Soft Coated Peanut Butter Granola Bar,1 oz,28.35,151.956,150,8.845,9,,,6.699,7,54.716,55,
Soft Peanut Butter Granola Bar,1 bar (1 oz),28,119.28,120,4.424,4.5,,,,,114.52,115,
South Beach Protein Bar,1 bar,53,218.36,220,8.04,8,0.048,0,8.04,8,231.08,230,transFat
Sunkist Strawberry Fruit Roll,1 roll,21,71.82,70,0.21,0,,,,,23.31,25,totalFat
Tropical Trail Mix,1 cup,140,618.8,620,23.94,24,,,,,133,135,
Unsalted Trail Mix,1 cup,150,693,690,44.1,44,,,,,15,15,
Unsalted Trail Mix with Chocolate,1 cup,146,706.64,710,46.574,47,,,,,39.42,40,
ZonePerfect Classic Crunch Bar,1 bar,50,213,210,7,7,0,0,13.5,14,222,220,
100 Grand Bar,1 serving 1.5 oz bar,43,201.24,200,8.312,8,0,0,22.317,22,87.29,85,
3 Musketeers Bar,1 serving 2.13 oz bar,60,261.6,260,7.65,8,0.077,0,40.134,40,116.4,115,transFat
3 Musketeers Truffle Crisp,1 serving,31,166.78,170,8.944,9,0,0,17.884,18,19.53,20,
5th Avenue Candy Bar,1 bar 2 oz,56,269.92,270,13.429,13,,,26.426,26,126,125,
After Eight Mints,1 serving 5 mints,42,181.44,180,4.998,5,0,0,27.972,28,0.42,0,sodium
Almond Joy Bites,18 pieces,40,225.2,230,13.8,14,,,20.684,21,15.6,15,
Almond Joy Candy Bar,1 package 1.76 oz,49,234.71,230,13.196,13,,,23.687,24,69.58,70,
Baby Ruth Bar,1 serving 2.1 oz bar,60,285,290,12.96,13,0.03,0,32.4,32,138,140,transFat
Bit-O-Honey Candy Chews,1 serving 6 pieces,40,155.2,160,3,3,0,0,19.2,19,118,120,
Butterfinger Bar,1 cup BB's,174,798.66,800,32.886,33,0.07,0,79.866,80,400.2,400,transFat
Butterfinger Crisp,1 piece,60,279,280,10.998,11,0,0,28.998,29,7.8,10,
Butterscotch Candy,1 oz,28.35,110.849,110,0.936,1,,,22.81,23,110.849,110,
Butterscotch Confectioner's Coating,1 cup chips,170,916.3,920,49.385,49,0,0,114.07,114,151.3,150,
Caramello Candy Bar,1 bar 1.25 oz,35,161.7,160,7.417,7,,,19.922,20,42.7,45,
Chocolate Covered Caramel with Nuts,1 piece,14,65.8,70,2.94,3,,,5.789,6,21.84,20,
Chocolate Fudge with Nuts,1 oz,28.35,130.41,130,5.367,5,0.04,0,17.965,18,11.057,10,transFat
Chocolate Marshmallow Fudge,1 piece,20,90.6,90,3.496,3.5,0.064,0,12.812,13,17,15,transFat
Chocolate Marshmallow Fudge with Nuts,1 oz,28.35,134.379,130,5.985,6,0.084,0,,,22.397,20,transFat
Chocolate-Flavor Caramel Roll,1 serving 6 pieces,40,154.8,150,1.324,1.5,0.385,0,22.528,23,17.6,20,transFat
CocoaVia Blueberry and Almond Chocolate Bar,1 serving 0.78 oz bar,22,115.5,120,6.31,6,0,0,8.578,9,1.76,0,sodium
CocoaVia Chocolate Bar,1 serving 0.78 oz bar,22,118.58,120,6.446,6,0,0,8.622,9,1.54,0,sodium
CocoaVia Chocolate Covered Almonds,1 serving 1oz pack,28,160.44,160,10.38,10,0,0,7.538,8,2.52,0,sodium
CocoaVia Crispy Chocolate Bar,1 serving 0.7 oz bar,20,103.4,100,5.246,5,0,0,6.992,7,8,10,
Coconut Bar Not Chocolate Covered,1 bar,47,226.07,230,12.996,13,,,16.995,17,60.16,60,
Crispy Bar with Peanut Butter Filling,1 serving 1.5 oz,42,227.64,230,13.163,13,0.008,0,16.939,17,110.88,110,transFat
Dark Chocolate Coated Coffee Beans,1 serving 28 pieces,40,216,220,12,12,,,17,17,10,10,
Dark Chocolate Unspecified Cacao,1 oz,28.35,155.925,160,9.129,9,0.03,0,13.081,13,6.521,5,transFat
Divinity Candy,1 piece,11,40.04,40,0.007,0,,,8.686,9,3.74,0,totalFat sodium
Dove Dark Chocolate,1 serving 1.3 oz bar,37,192.4,190,12.007,12,0.034,0,17.12,17,1.48,0,transFat sodium
Dove Milk Chocolate,1 serving 1.30 oz bar,37,202.02,200,11.736,12,0.091,0,20.517,21,23.31,25,transFat
Fondant Candy,1 oz,28.35,105.746,110,0.006,0,,,25.203,25,3.119,0,totalFat sodium
Goobers Chocolate Covered Peanuts,1 serving 0.25 cup,41,209.92,210,13.94,14,0.029,0,17.63,18,14.76,15,transFat
Heath Bites,15 pieces,39,206.7,210,11.848,12,,,23.408,23,95.55,95,
Hershey's Golden Almond Solitaires,13 pieces,41,233.29,230,15.223,15,,,15.223,15,21.32,20,
Hershey's Milk Chocolate with Almond Bites,17 pieces,39,221.52,220,13.935,14,0.059,0,17.39,17,28.86,30,transFat
Hershey's Pot of Gold Almond Bar,1 bar 2.8 oz,78,450.06,450,29.999,30,,,29.999,30,49.92,50,
Hershey's Skor Toffee Bar,1 bar 1.4 oz,39,210.99,210,11.844,12,,,23.357,23,123.63,125,
Honey-Combed Candy with Peanut Butter,1 serving,40,189.2,190,8.072,8,0.012,0,25.072,25,69.6,70,transFat
Kit Kat Big Kat Bar,1 bar 1.94 oz,55,286,290,15.312,15,0,0,29.678,30,35.2,35,
Kit Kat Wafer Bar,1 bar (1.5 oz),42,217.56,220,10.916,11,0.042,0,20.446,20,22.68,25,transFat
Krackel Chocolate Bar,1 bar 1.45 oz,41,214.43,210,10.898,11,,,21.537,22,80.36,80,
Low Sugar Chocolate Covered Candy,1 serving,36,212.4,210,15.577,16,0.044,0,5.267,5,39.96,40,transFat
M&M's Almond Chocolate Candies,1 cup,195,1017.9,1020,54.132,54,0.14,0,95.979,96,87.75,90,transFat
M&M's Crispy Chocolate Candies,1 serving 1.6 oz bag,47,223.25,220,9.08,9,0.062,0,27.702,28,63.92,65,transFat
M&M's Milk Chocolate Candies,1 cup,208,1023.36,1020,43.95,44,0.347,0,132.454,132,126.88,125,transFat
M&M's Minis Milk Chocolate Candies,1 serving 1.0 oz tube,30,150.6,150,7.008,7,0.055,0,18.762,19,20.4,20,transFat
M&M's Peanut Butter Chocolate Candies,1 cup,203,1073.87,1070,59.52,60,0.426,0,95.714,96,432.39,430,transFat
M&M's Peanut Chocolate Candies,1 cup,170,875.5,880,44.421,44,0.558,0.5,86.275,86,85,85,
M&M's Pretzel Chocolate Candies,1/4 cup,40,178.8,180,6,6,0,0,20,20,190,190,
Mars Almond Bar,1 bar (1.76 oz),50,233.5,230,11.5,12,,,26.05,26,85,85,
Milk Chocolate Coated Coffee Beans,1 oz,28.35,155.642,160,9.407,9,0,0,14.388,14,19.845,20,
Milk Chocolate Coated Raisins,1 cup,180,702,700,26.64,27,,,111.996,112,64.8,65,
Milk Chocolate with Almonds,1 bar (1.45 oz),41,215.66,220,14.104,14,,,17.999,18,30.34,30,
Milk Chocolate with Rice Cereal,1 bar (1.4 oz),40,204.4,200,11.748,12,,,20.424,20,34.4,35,
Milky Way Bar,1 serving 2.05 oz bar,58,264.48,260,9.993,10,0.119,0,34.62,35,96.86,95,transFat
Milky Way Dark Chocolate Caramels,1 serving 5 pieces,44,201.52,200,8.985,9,0.121,0,23.795,24,108.24,110,transFat
Milky Way Midnight Bar,1 serving 1.76 oz bar,50,221.5,220,8.75,9,0.088,0,28.905,29,84,85,transFat
Milky Way Milk Chocolate Caramels,1 serving 5 pieces,44,203.72,200,8.435,8,0.129,0,25.806,26,120.12,120,transFat
Mounds Candy Bar,1 bar snack size,19,93.67,90,5.054,5,,,8.776,9,27.55,30,
Mr. Goodbar Chocolate Bar,1 bar (1.75 oz),49,263.62,260,16.273,16,,,23.138,23,20.09,20,
Nestle Chunky Bar,1 serving 1.4 oz bar,40,207.6,210,11,11,0.064,0,21,21,15.2,15,transFat
Nestle Crunch Bar and Dessert Topping,1 serving 4 fun size bars,41,205,210,10.66,11,0.056,0,22.55,23,61.5,60,transFat
Nougat with Almonds,1 piece,14,55.72,60,0.234,0,,,6.296,6,4.62,0,totalFat sodium
Oh Henry! Bar,1 serving fun size bar,26,120.12,120,5.98,6,0.013,0,12.012,12,50.18,50,transFat
PayDay Bar,1 serving,52,254.8,250,13,13,0,0,20.966,21,120.12,120,
Peanut Bar,1 oz,28.35,147.987,150,9.554,10,,,11.969,12,44.226,45,
Peanut Butter Confectioner's Coating,1 cup chips,168,888.72,890,50.064,50,2.962,3,64.344,64,420,420,
Pop'ables 3 Musketeers Bite Size Candies,1 serving 15 pieces,41,181.63,180,6.22,6,0.046,0,27.47,27,70.52,70,transFat
Pop'ables Milky Way Bite Size Candies,1 serving 13 pieces,39,180.57,180,7.02,7,0.078,0,23.821,24,56.94,55,transFat
Pop'ables Snickers Bite Size Candies,1 serving 13 pieces,39,187.2,190,9.485,9,0.158,0,20.159,20,87.36,85,transFat
Pralines,1 piece,39,189.15,190,10.101,10,,,21.758,22,18.72,20,
Raisinets Chocolate Covered Raisins,1 serving 1.58 oz bag,45,189.9,190,7.65,8,0.036,0,26.55,27,14.85,15,transFat
Reese's Bites,16 pieces,39,203.19,200,11.642,12,0.02,0,18.732,19,69.81,70,transFat
Reese's Fast Break,2 oz bar,56,265.44,270,13.115,13,0,0,29.725,30,184.8,180,
Reese's Fast Break Candy Bar,1 serving 1 bar,56,277.2,280,12.998,13,0,0,29.999,30,179.76,180,
Reese's Nutrageous Candy Bar,1 bar 1.92 oz,54,279.18,280,17.329,17,,,21.719,22,76.14,75,
Reese's Peanut Butter Cups,1 package 0.6 oz 1 cup,17,87.55,90,5.19,5,0,0,8.019,8,60.69,60,
Reese's Pieces,1/4 cup,47,233.59,230,11.642,12,0,0,25.028,25,91.18,90,
Reese's Sticks,1 serving 1.5 oz,42,218.82,220,13.163,13,,,16.939,17,110.88,110,
Rolo Caramels in Milk Chocolate,1 package 1 package,48,227.52,230,10.046,10,0,0,30.686,31,90.24,90,
Semisweet Chocolate Made with Butter,1 cup chips (6 oz package),170,810.9,810,50.49,50,,,,,18.7,20,
Sesame Crunch,1 oz,28.35,146.286,150,9.441,9,,,8.837,9,47.345,45,
Skittles Original Bite Size Candies,1 cup,205,830.25,830,8.959,9,0.152,0,155.472,155,30.75,30,transFat
Skittles Sours Original,1 serving 1.80 oz bag,51,204.51,200,2.04,2,0.035,0,37.312,37,7.14,5,transFat
Skittles Tropical Bite Size Candies,1 serving 2.1 oz bag,62,251.1,250,2.691,2.5,0.046,0,46.971,47,9.3,10,transFat
Skittles Wild Berry Bite Size Candies,1 serving 2.1 oz bag,62,249.24,250,2.635,2.5,0.046,0,47.07,47,9.3,10,transFat
Snickers Almond Bar,1 serving 1.76 oz bar,50,236,240,11.2,11,0.105,0,26.965,27,78,80,transFat
Snickers Bar,1 bar (2 oz),57,279.87,280,13.595,14,0.249,0,28.768,29,136.23,135,transFat
Snickers Cruncher,1 serving 1.66 oz bar,47,229.36,230,11.459,11,0.185,0,21.874,22,88.83,90,transFat
Snickers Munch Bar,1 serving 1.42 oz bar,40,214.4,210,14.488,14,0.109,0,12.348,12,143.2,140,transFat
Soft Fruit and Nut Squares,3 pieces,42,163.8,160,3.998,4,,,19.299,19,55.02,55,
Special Dark Chocolate Bar,1 bar 1.45 oz,41,227.96,230,13.284,13,,,19.5,19,2.46,0,sodium
Starburst Fruit and Creme Chews,1 serving fun size (8 chews),40,163.2,160,3.344,3.5,0.056,0,23.192,23,0.8,0,transFat sodium
Starburst Original Fruit Chews,1 serving fun size (8 chews),40,163.2,160,3.284,3.5,0.056,0,23.248,23,0.8,0,transFat sodium
Starburst Sour Fruit Chews,1 serving 2.07 oz pack,59,236,240,4.59,4.5,0.08,0,33.099,33,52.51,55,transFat
Starburst Tropical Fruit Chews,1 serving fun size (8 chews),40,163.6,160,3.324,3.5,0.057,0,23.272,23,0.8,0,transFat sodium
Sugar-Coated Almonds,1 piece,3.5,16.275,15,0.628,0.5,,,2.188,2,0.455,0,sodium
Sugar-Free Gum Drops,1 cup,182,644.28,640,0.364,0,,,127.4,127,12.74,15,totalFat
Sugar-Free Hard Candy,1 piece,3,11.82,10,0,0,,,0,0,0,0,
Sugarless Chewing Gum,1 piece,2,5.36,5,0.008,0,,,0,0,0.14,0,totalFat sodium
Sweet Chocolate,1 oz,28.35,143.735,140,9.696,10,,,14.595,15,4.536,0,sodium
Sweet Chocolate Coated Fondant,"1 patty, large",43,157.38,160,3.999,4,,,30.711,31,11.18,10,
Symphony Milk Chocolate Bar,1 bar 1.5 oz,42,223.02,220,12.839,13,,,22.663,23,42.42,40,
Taffy,1 piece,15,59.55,60,0.5,0,0.02,0,10.272,10,7.8,10,totalFat transFat
Tamarind Candy,1 serving,14,46.34,45,0,0,,,11,11,230.02,230,
Toblerone Milk Chocolate,1 bar,35,171.15,170,10,10,0,0,19.509,20,18.9,20,
Tootsie Roll,1 serving 6 pieces,40,154.8,150,1.324,1.5,,,22.528,23,17.6,20,
Twix Caramel Cookie Bars,1 package (11 oz),312,1566.24,1570,77.532,78,1.067,1,150.54,151,617.76,620,
Twix Chocolate Fudge Cookie Bars,2 cookie 2011 label,51,282.03,280,16.983,17,,,27.03,27,135.66,135,
Twix Peanut Butter Cookie Bars,"1 package (1.89 oz, 2 bars)",54,295.38,300,17.642,18,0.273,0,19.51,20,122.04,120,transFat
Twizzlers Cherry Bites,18 pieces,40,135.2,140,0.68,0.5,0.216,0,,,104.4,105,transFat
Twizzlers Nibs Cherry Bits,27 pieces,40,138.8,140,1.056,1,,,20.54,21,78,80,
Twizzlers Strawberry Twists,4 pieces 1.6oz,45,156.6,160,1.044,1,,,17.838,18,129.15,130,
Unsweetened Carob Candy,1 oz,28.35,153.09,150,8.891,9,0,0,9.67,10,30.335,30,
Vanilla Fudge,1 oz,28.35,108.581,110,1.545,1.5,0.051,0,22.615,23,13.325,15,transFat
Vanilla Fudge with Nuts,1 oz,28.35,123.323,120,3.881,4,0.045,0,20.129,20,11.907,10,transFat
Whatchamacallit Candy Bar,1 bar 1.7 oz,48,237.12,240,11.366,11,0.058,0,23.453,23,143.52,140,transFat
Yogurt Confectioner's Coating,1 cup chips,170,887.4,890,45.9,46,0,0,106.012,106,149.6,150,
Yogurt Covered Candy Bits,1 package,20,83,80,1.5,1.5,,,13,13,15,15,
Yogurt Covered Fruit Candy Rolls,1 Roll,23,82.57,80,1.502,1.5,,,9.005,9,1.84,0,sodium
York Bites,15 pieces,39,153.66,150,2.855,3,,,29.25,29,17.94,20,
York Peppermint Pattie,1 patty 1.5 oz,43,165.12,170,3.083,3,,,27.425,27,12.04,10,
94% Fat Free Microwave Popcorn,1 oz,28.35,113.967,110,1.729,1.5,0.251,0,0.184,0,161.879,160,transFat totalSugars
Barbecue Corn Chips,1 oz,28.35,148.271,150,9.27,9,,,,,216.311,220,
Barbecue Corn Chips with Enriched Masa,1 oz,28.35,148.271,150,9.27,9,,,,,216.311,220,
Barbecue Corn Nuts,1 oz,28.35,123.606,120,4.054,4,,,,,170.1,170,
Barbecue Pork Rinds,1 oz,28.35,152.523,150,9.015,9,,,,,756.094,760,
Brown Rice Chips,1 cake,9,34.56,35,0.252,0,0,0,0.054,0,29.34,30,totalFat totalSugars
Buckwheat Rice Cakes,1 cake,9,34.2,35,0.315,0,,,,,10.44,10,totalFat
Butter Crackers Low Sodium,"1 cup, bite size",62,311.24,310,15.686,16,,,1.11,1,133.92,135,
Butter Crackers with Cheese Filling,1/2 oz,14.2,67.734,70,2.996,3,,,0.452,0,138.876,140,totalSugars
Butter Crackers with Whole Wheat,5 crackers 1 serving,15,69.45,70,2.676,2.5,0.091,0,1.564,2,112.2,110,transFat
Caramel Popcorn with Peanuts,1 oz (approx 2/3 cup),28.35,113.4,110,2.211,2,0,0,12.86,13,50.18,50,
Cheese Chips from Dried Potatoes,1 oz,28.35,156.209,160,10.49,10,,,,,170.1,170,
Cheese Crackers Low Sodium,1 cup Cheez-its,62,311.86,310,15.686,16,,,0.174,0,283.96,280,totalSugars
Cheese Crackers Reduced Fat,1 serving,30,125.4,130,3.501,3.5,0,0,0,0,350.1,350,
Cheese Crackers with Cheese Filling,6 cracker 1 cracker = 6.5g,39,191.1,190,9.52,10,,,4.809,5,342.42,340,
Cheese Crackers with Peanut Butter Filling,"1 cup, crushed",83,411.68,410,20.85,21,,,5.793,6,688.07,690,
Cheese Popcorn,1 cup,11,57.86,60,3.652,3.5,,,0.087,0,97.79,100,totalSugars
Cheese Potato Chips,1 oz,28.35,140.616,140,7.711,8,,,,,129.843,130,
Chocolate Coated Hard Pretzels,1 serving,28,130.76,130,4.939,5,0,0,10.864,11,138.32,140,
Chocolate-Coated Graham Crackers,1 oz,28.35,141.75,140,7.314,7,0.156,0,10.575,11,75.128,75,transFat
Chocolate-Flavor Coated Pretzels,1 oz,28.35,129.56,130,4.734,4.5,,,11,11,161.312,160,
Combos Cheddar Cheese Pretzel,1 oz,28.35,131.261,130,4.797,5,0.012,0,4.99,5,316.67,320,transFat
Corn Cakes,1 cake,9,34.83,35,0.216,0,,,2.112,2,43.92,45,totalFat
Corn Rice Cakes,1 cake,9,34.65,35,0.288,0,,,,,15.03,15,totalFat
Corn Snack Cones,1 oz,28.35,144.585,140,7.626,8,,,,,289.737,290,
CornNuts Plain,1 cup,85,379.1,380,13.294,13,,,0.519,less than 1,479.4,480,
Crunchmaster Multi-Grain Crisps,3 crackers,3.9,17.784,20,0.621,0.5,0.001,0,0.031,0,14.43,15,transFat totalSugars
Egg Matzo,1/2 oz,14.2,55.522,60,0.298,0,,,,,2.982,0,totalFat sodium
Egg and Onion Matzo,1/2 oz,14.2,55.522,60,0.554,0.5,,,,,40.47,40,
Fat Free Caramel Popcorn,1 oz,28.35,108.014,110,0.397,0,0,0,18.337,18,81.081,80,totalFat
Fat Free Olestra Potato Chips,1 oz,28.35,77.679,80,0.198,0,,,0,0,157.059,160,totalFat
Fat Free Salted Potato Chips,1 oz,28.35,107.447,110,0.17,0,,,1.046,1,182.29,180,totalFat
Flavored Fish-Shaped Crackers,10 goldfish,5.2,24.076,25,0.921,1,0.003,0,0.061,0,50.44,50,transFat totalSugars
Gamesa Sabrosas Cream Crackers,11 crackers (1 NLEA serving),31,150.04,150,6.315,6,1.23,1,2.905,3,355.88,360,
Gluten-Free Multigrain Seeded Crackers,3 crackers,6.1,27.633,30,0.966,1,0.001,0,0.052,0,26.718,25,transFat totalSugars
Gluten-Free Multigrain Vegetable Crackers,3 crackers,10.7,48.792,50,1.649,1.5,0.005,0,0.417,0,95.23,95,transFat totalSugars
Gluten-Free Pretzels,1 serving,30,116.7,120,2.001,2,,,1.266,1,470.1,470,
Goya Snack Crackers,1 serving (1 NLEA serving - about 4 crackers),30,129.9,130,4.005,4,0.019,0,0.705,less than 1,199.5,200,transFat
Keebler Chocolate Graham Selects,1 serving,31,144.15,140,5.146,5,,,8.215,8,110.67,110,
La Moderna Rikis Cream Crackers,10 crackers (1 NLEA serving),32,148.48,150,6.24,6,0.93,1,3.331,3,240.64,240,
Lightly Salted Potato Chips,23 pieces,28,156.8,160,9.909,10,0.06,0,0.095,0,52.36,50,transFat totalSugars
Low Fat Baked Cheese Puffs,1 oz,28.35,122.472,120,3.43,3.5,,,2.067,2,238.707,240,
Low Fat Baked Tortilla Chips,1 oz,28.35,127.008,130,1.616,1.5,,,0.19,0,146.57,150,totalSugars
Low Fat Low Sodium Microwave Popcorn,1 oz,28.35,121.622,120,2.693,2.5,,,0.153,0,138.915,140,totalSugars
Low Fat Microwave Popcorn,1 oz,28.35,120.204,120,2.693,2.5,,,0.261,0,178.322,180,totalSugars
Low Fat Olestra Nacho Tortilla Chips,1 oz,28.35,90.153,90,1.001,1,,,0.799,less than 1,199.868,200,
Low Fat Unsalted Tortilla Chips,1 oz,28.35,117.936,120,1.616,1.5,,,0.241,0,4.253,0,totalSugars sodium
Low-Fat Graham Crackers,1 serving,35,135.1,140,1.999,2,0,0,8.001,8,220.15,220,
Mary's Gone Crackers Original Crackers,3 crackers,7.4,33.004,35,1.157,1,,,0.074,0,43.438,45,totalSugars
Melba Toast No Salt Added,"1 cup, crushed",70,273,270,2.24,2,,,,,13.3,15,
Microwave Popcorn No Trans Fat,1 cup,11,64.13,60,4.791,5,,,0.051,0,99.99,100,totalSugars
Microwave Popcorn with Hydrogenated Oil,1 cup,7.9,44.003,45,2.688,2.5,0.774,1,0.043,0,60.356,60,totalSugars
Milk Crackers,1/2 oz,14.2,63.332,60,1.955,2,,,1.465,1,97.554,100,
Multigrain Chips from Dried Potatoes,1 oz,28.35,143.168,140,7.014,7,0.042,0,1.157,1,154.224,150,transFat
Multigrain Crackers,4 crackers,14,67.48,70,2.856,3,0.027,0,1.68,2,123.62,125,transFat
Multigrain Rice Cakes,1 cake,9,34.83,35,0.315,0,,,,,22.68,25,totalFat
Nabisco Grahams,1 serving,28,118.72,120,2.8,3,,,6.44,6,184.52,180,
Nabisco Ritz Crackers,5 cracker (1 NLEA serving),16,78.72,80,3.714,3.5,0.168,0,1.302,1,141.12,140,transFat
Nacho Tortilla Chips with Enriched Masa,1 oz,28.35,144.869,140,7.258,7,,,,,200.718,200,
Olestra Chips from Dried Potatoes,1 oz,28.35,71.726,70,0.264,0,,,0.167,0,121.622,120,totalFat totalSugars
Onion-Flavor Corn Snacks,1 oz,28.35,141.467,140,6.407,6,,,1.369,1,269.325,270,
Papad,100 g,100,371,370,3.25,3.5,,,0,0,1745,1750,
Pepperidge Farm Goldfish Cheddar,10 goldfish,5.2,23.764,25,0.838,1,,,0.036,0,45.448,45,totalSugars
Pepperidge Farm Goldfish Explosive Pizza,10 goldfish,5.3,24.274,25,0.891,1,,,0.127,0,46.004,45,totalSugars
Pepperidge Farm Goldfish Original,10 goldfish,5.2,24.284,25,0.958,1,0.002,0,0.054,0,49.244,50,transFat totalSugars
Pepperidge Farm Goldfish Parmesan,10 goldfish,5.3,24.327,25,0.916,1,0.004,0,0.044,0,62.911,65,transFat totalSugars
Pepperidge Farm Goldfish Pizza,10 goldfish,5.1,23.919,25,0.965,1,0.003,0,0.044,0,41.565,40,transFat totalSugars
Plain Brown Rice Crackers,1 cake,9,34.83,35,0.252,0,,,0.08,0,14.94,15,totalFat totalSugars
Plain Melba Toast,1 cup pieces,30,117,120,0.96,1,,,0.282,0,179.4,180,totalSugars
Plain Rye Wafers,"1 cup, crushed",61,203.74,200,0.549,0.5,,,0.616,less than 1,339.77,340,
Popcorn Cakes,1 cake,10,38.4,40,0.31,0,,,0.072,0,28.8,30,totalFat totalSugars
Potato Chips from Dried Potatoes,1 oz,28,152.6,150,9.878,10,0.064,0,0.213,0,148.12,150,transFat totalSugars
Potato Chips with Hydrogenated Oil,1 oz,28.35,151.956,150,9.809,10,,,,,168.399,170,
Potato Sticks,1 oz,28.35,147.987,150,9.752,10,,,0.062,0,179.456,180,totalSugars
Ranch Tortilla Chips,1 oz,28.35,142.034,140,6.983,7,0.098,0,0.859,less than 1,147.137,150,transFat
Reduced Fat Chips from Dried Potatoes,1 oz,28.35,142.317,140,7.411,7,0.039,0,0.179,0,127.575,130,transFat totalSugars
Reduced Fat Nacho Tortilla Chips,1 oz,28.35,126.158,130,4.309,4.5,,,,,284.351,280,
Reduced Fat Peanut Butter Sandwich Crackers,1 package,36,157.32,160,6.001,6,0,0,4,4,230.04,230,
Reduced Fat Unsalted Potato Chips,1 oz,28.35,138.065,140,5.897,6,,,0.062,0,2.268,0,totalSugars sodium
Rice Cake Crackers,1 cubic inch,4.2,16.464,15,0.181,0,,,0.037,0,2.982,0,totalFat totalSugars sodium
Rice Cracker Snack Mix,1 oz,28.35,143.451,140,7.252,7,,,0.851,less than 1,117.086,115,
Rusk Toast,1/2 oz,14.2,57.794,60,1.022,1,,,,,35.926,35,
Rye Crackers with Cheese Filling,1/2 oz,14.2,68.302,70,3.167,3,,,,,148.248,150,
Rye Crispbread,"1 cup, crushed",55,201.3,200,0.715,0.5,,,0.589,less than 1,225.5,230,
Rye Melba Toast,1/2 oz,14.2,55.238,60,0.483,0,,,,,127.658,130,totalFat
Rye Rice Cakes,1 cake,9,34.74,35,0.342,0,,,,,9.9,10,totalFat
Salted Hard Pretzels Unenriched,1 oz,28.35,108.014,110,0.992,1,,,,,486.203,490,
Salted Plantain Chips,1 oz,28.35,150.539,150,8.389,8,0.052,0,0.261,0,57.267,55,transFat totalSugars
Salted Sesame Sticks,1 oz,28.35,153.374,150,10.404,10,,,0.054,0,421.848,420,totalSugars
Salted Soy Crisps,1 oz,28.35,109.148,110,2.084,2,0,0,0.51,less than 1,238.707,240,
Salted Yucca Chips,1 oz,28.35,146.003,150,7.345,7,0.043,0,0.953,less than 1,83.916,85,transFat
Saltines Fat Free Low Sodium,3 saltines,15,58.95,60,0.24,0,,,0.057,0,127.35,125,totalFat totalSugars
Saltines Low Sodium,1 cup oyster crackers,45,189.45,190,3.983,4,0.199,0,0.999,less than 1,89.1,90,transFat
Saltines Unsalted Tops,1/2 oz,14.2,61.628,60,1.676,1.5,,,,,108.772,110,
Seasoned Rye Wafers,1/2 oz,14.2,54.102,50,1.306,1.5,,,,,125.954,125,
Sesame Rice Cakes,1 cake,9,35.28,35,0.342,0,,,,,20.43,20,totalFat
Shrimp Crackers,1 serving,28,119.28,120,5.001,5,0.018,0,6,6,159.88,160,transFat
Sour Cream Onion Chips from Dried Potatoes,1 oz,28.35,155.075,160,10.49,10,,,,,153.374,150,
SunChips French Onion,1 oz,28.35,140.616,140,6.28,6,0.027,0,2.5,3,132.395,130,transFat
SunChips Harvest Cheddar,1 oz,28.35,139.199,140,6.299,6,0.05,0,1.999,2,199.868,200,transFat
SunChips Original,1 oz,28.35,139.199,140,5.985,6,0.025,0,2.041,2,119.921,120,transFat
Taco Tortilla Chips,1 oz,28.35,136.08,140,6.861,7,,,,,223.115,220,
Taro Chips,1 oz,28.35,141.183,140,7.059,7,,,1.083,1,96.957,95,
Terra Vegetable Chips,1 oz,28.35,146.57,150,8.451,8,0.027,0,2.764,3,69.741,70,transFat
Toast Thins Low Sodium,1 serving,31,137.02,140,5,5,0,0,3.999,4,54.87,55,
Unenriched Cheese Puffs,1 oz,28.35,158.193,160,10.138,10,0.229,0,0.782,less than 1,254.016,250,transFat
Unsalted Air-Popped Popcorn,1 cup,8,30.56,30,0.336,0,,,,,0.32,0,totalFat sodium
Unsalted Buckwheat Rice Cakes,1 cake,9,34.2,35,0.315,0,,,,,0.36,0,totalFat sodium
Unsalted Corn Chips,"1 cup, crushed",88,490.16,490,29.392,29,,,1.241,1,13.2,15,
Unsalted Hard Pretzels Enriched,1 oz,28.35,108.014,110,0.992,1,,,0.627,less than 1,70.875,70,
Unsalted Hard Pretzels Unenriched,1 oz,28.35,108.014,110,0.992,1,,,,,81.932,80,
Unsalted Multigrain Rice Cakes,1 cake,9,34.83,35,0.315,0,,,,,0.36,0,totalFat sodium
Unsalted Oil-Popped Popcorn,1 cup,8,40,40,2.248,2,,,0.043,0,0.24,0,totalSugars sodium
Unsalted Potato Chips,1 oz,28.35,151.956,150,9.809,10,,,0.062,0,2.268,0,totalSugars sodium
Unsalted Potato Chips with Hydrogenated Oil,1 oz,28.35,151.956,150,9.809,10,,,,,2.268,0,sodium
Unsalted Sesame Rice Cakes,1 cake,9,35.28,35,0.342,0,,,,,0.36,0,totalFat sodium
Unsalted Sesame Sticks,1 oz,28.35,153.374,150,10.404,10,,,,,8.222,10,
Unsalted Soft Pretzel,1 medium,115,396.75,400,3.565,3.5,,,0.288,0,289.8,290,totalSugars
Unsalted White Corn Tortilla Chips,1 cup,26,130.78,130,6.074,6,,,0.26,0,3.9,0,totalSugars sodium
Van's The Perfect 10 Crackers,3 crackers,8.4,39.564,40,1.59,1.5,,,,,61.32,60,
Very Low Sodium Corn Cakes,1 cake,9,34.83,35,0.216,0,,,,,2.52,0,totalFat sodium
Wasabi Roasted Peas,1 serving,28,120.96,120,3.951,4,,,3.951,4,84,85,
Water Biscuits,4 cracker 1 serving,14,53.76,50,1,1,0,0,0,0,79.94,80,
Wheat Crackers Low Sodium,"1 cup, crushed",83,392.59,390,17.098,17,,,10.823,11,157.7,160,
Wheat Crackers Reduced Fat,1 serving,29,128.76,130,3.877,4,0.058,0,4.353,4,225.04,230,transFat
Wheat Crackers with Cheese Filling,1/2 oz,14.2,70.574,70,3.55,3.5,,,,,119.138,120,
Wheat Crackers with Peanut Butter Filling,1/2 oz,14.2,70.29,70,3.791,4,,,,,114.594,115,
Wheat Melba Toast,1/2 oz,14.2,53.108,50,0.327,0,,,,,118.854,120,totalFat
Whole Grain Cheese Crackers,1 serving 55 pieces,31,127.72,130,4.969,5,0,0,0,0,218.86,220,
Whole Grain Peanut Butter Sandwich Crackers,6 cracker 1 serving,43,199.95,200,9.107,9,0,0,4.046,4,273.05,270,
Whole Wheat Crackers Low Sodium,"1 cup, crushed",94,416.42,420,16.168,16,,,0.348,0,174.84,170,totalSugars
Whole Wheat Crackers Reduced Fat,1 serving,29,120.64,120,2.201,2,0.028,0,0.354,0,216.05,220,transFat totalSugars
Whole Wheat Matzo,1/2 oz,14.2,49.842,50,0.213,0,,,,,0.284,0,totalFat sodium
Whole Wheat Saltines,1 serving,14,55.72,60,1.499,1.5,0,0,0,0,169.96,170,
Whole-Wheat Hard Pretzels,1 oz,28.35,102.627,100,0.737,0.5,,,,,57.551,60,
Yellow Corn Tortilla Chips,1 oz,28.35,140.9,140,6.331,6,0.019,0,0.343,0,87.885,90,transFat totalSugars
Breyers 98% Fat Free Chocolate,1 serving 1/2 cup,68,92.48,90,1.476,1.5,,,13.797,14,51,50,
Breyers 98% Fat Free Vanilla,1 serving 1/2 cup,68,93.16,90,1.496,1.5,,,14.232,14,49.64,50,
Breyers Light French Chocolate,1 serving 1/2 cup,68,136.68,140,4.95,5,,,16.347,16,51,50,
Breyers Light French Vanilla,1 serving 1/2 cup,68,117.64,120,3.781,4,,,14.355,14,49.64,50,
Breyers Light Mint Chocolate Chip,1 serving 1/2 cup,68,133.28,130,4.821,5,,,17.258,17,45.56,45,
Breyers Light Vanilla,1 serving 1/2 cup,68,110.16,110,3.121,3,,,15.49,15,48.28,50,
Breyers Light Vanilla Chocolate Strawberry,1 serving 1/2 cup,68,109.48,110,2.958,3,,,15.28,15,46.92,45,
Breyers No Sugar Added Butter Pecan,1 serving 1/2 cup,68,122.4,120,7.004,7,,,4.012,4,111.52,110,
Breyers No Sugar Added Chocolate Caramel,1 serving 1/2 cup,71,107.21,110,4.118,4,,,4.125,4,54.67,55,
Breyers No Sugar Added French Vanilla,1 serving 1/2 cup,68,104.72,100,4.794,5,,,5.236,5,59.16,60,
Breyers No Sugar Added Neapolitan,1 serving 1/2 cup,68,97.24,100,4.257,4.5,,,4.182,4,46.24,45,
Breyers No Sugar Added Vanilla,1 serving 1/2 cup,69,98.67,100,4.278,4.5,,,4.202,4,45.54,45,
Breyers No Sugar Added Vanilla Fudge Twirl,1 serving 1/2 cup,72,110.16,110,4.09,4,,,3.953,4,51.84,50,
Chocolate Coated Ice Cream No Sugar Added,1 bar,78,172.38,170,7.878,8,,,6.646,7,81.12,80,
Chocolate Covered Ice Cream Bar,1 bar,50,165.5,170,12.05,12,,,9.15,9,34,35,
Chocolate Covered Ice Cream Cone with Nuts,1 unit,96,339.84,340,21.005,21,,,24,24,90.24,90,
Chocolate Frozen Yogurt,1 cup,174,227.94,230,6.264,6,,,33.478,33,109.62,110,
Chocolate Rennin Dessert Mix,1 tbsp,9,32.67,35,0.297,0,,,,,16.83,15,totalFat
Chocolate Rennin Dessert with 2% Milk,1 cup,142,120.7,120,2.925,3,,,,,73.84,75,
Chocolate Rennin Dessert with Whole Milk,1 cup,142,136.32,140,4.743,4.5,,,,,72.42,70,
Chocolate Soft Serve Ice Cream,1/2 cup,86,190.92,190,11.18,11,,,18.198,18,52.46,50,
Chocolate Soft-Serve Frozen Yogurt,1/2 cup (4 fl oz),72,115.2,120,4.32,4.5,,,,,70.56,70,
Coated Ice Cream Novelty with Nuts,1 bar,54,174.42,170,10.908,11,,,16.2,16,49.68,50,
Creamsicle Pops No Sugar Added,1 serving 1 pop,44,31.68,30,0.268,0,,,1.21,1,18.04,20,totalFat
Creamsicle Pops Sugar-Free,1 serving 2 pops,80,39.2,40,1.864,2,,,0.344,0,4.8,0,totalSugars sodium
Egg Custard Mix,1 package (3 oz),85,348.5,350,5.44,5,,,,,238.85,240,
Egg Custard Mix with 2% Milk,1/2 cup,141,157.92,160,3.99,4,0.11,0,6.528,7,122.67,125,transFat
Egg Custard Mix with Whole Milk,1/2 cup,141,172.02,170,5.64,6,,,6.796,7,118.44,120,
Fat Free Chocolate Pudding,1 serving 4 oz,113,105.09,110,0.339,0,,,17.798,18,174.02,170,totalFat
Fat Free No Sugar Added Ice Cream,1/2 cup,68,90.44,90,0,0,,,5.998,6,74.8,75,
Fat Free Tapioca Pudding,1 container refrigerated 4 oz,112,105.28,110,0.392,0,,,15.882,16,209.44,210,totalFat
Fat Free Vanilla Ice Cream,1/2 cup,67,92.46,90,0,0,,,4.221,4,64.99,65,
Fat Free Vanilla Pudding,1 serving 3.5 oz shelf stable,99,88.11,90,0,0,,,14.969,15,189.09,190,
Flan Mix,1 package (3 oz),85,295.8,300,0,0,,,,,367.2,370,
Flan Mix with 2% Milk,1 cup,141,145.23,150,2.425,2.5,,,,,159.33,160,
Flan Mix with Whole Milk,1 cup,141,159.33,160,4.23,4,,,,,157.92,160,
Frozen Low Fat Milk Dessert Bar,1 bar,68,99.96,100,1,1,,,15.001,15,62.56,65,
Fruit Ice No Sugar Added,1 bar,51,12.24,10,0.051,0,,,,,2.55,0,totalFat sodium
Fruit and Juice Bars,1 bar (2.5 fl oz),77,66.99,70,0.077,0,,,13.46,13,3.08,0,totalFat sodium
Fudgsicle Pops No Sugar Added,1 serving,84,104.16,100,1.571,1.5,0.003,0,4.284,4,80.64,80,transFat
Gelatin Dessert Mix,1 package (3 oz),85,323.85,320,0,0,,,73.134,73,396.1,400,
Gelatin Dessert Mix with Vitamin C,1 package (3 oz),85,323.85,320,0,0,,,,,417.35,420,
Ice Cream Bar with Chocolate and Nuts,100 g,100,303,300,25.84,26,0,0,10.8,11,56,55,
Ice Cream Bar with Crunch Coating,26 pieces,95,340.1,340,23.997,24,0,0,19.998,20,79.8,80,
Ice Cream Cookie Sandwich,1 serving,82,196.8,200,6.068,6,,,17.466,17,132.84,135,
Ice Cream Sandwich,1 serving,70,165.9,170,5.999,6,,,12.999,13,90.3,90,
Ice Cream Sundae Cone,100 g,100,254,250,14,14,0,0,21.26,21,115,115,
Ice Pop with Low Calorie Sweetener,1 serving 1.75 fl oz pop,55,13.2,15,0,0,,,0.836,less than 1,5.5,5,
Instant Banana Pudding Mix,1 package (3.5 oz),99,363.33,360,0.594,0.5,,,75.804,76,1484.01,1480,
Instant Banana Pudding Mix with Added Oil,1 package (3.5 oz),99,382.14,380,4.356,4.5,,,,,1484.01,1480,
Instant Banana Pudding with Whole Milk,1/2 cup,127,146.05,150,3.556,3.5,,,22.073,22,368.3,370,
Instant Chocolate Pudding Mix,1 package (3.5 oz),99,374.22,370,1.881,2,,,67.181,67,1753.29,1750,
Instant Chocolate Pudding with 2% Milk,1/2 cup From 19211,142,149.1,150,2.726,2.5,,,,,403.28,400,
Instant Chocolate Pudding with Whole Milk,1/2 cup,147,163.17,160,4.557,4.5,,,,,417.48,420,
Instant Coconut Cream Pudding 2% Milk,1/2 cup,147,157.29,160,3.381,3.5,,,,,361.62,360,
Instant Coconut Cream Pudding Mix,1 package (3.5 oz),99,410.85,410,9.9,10,,,63.36,63,1029.6,1030,
Instant Coconut Cream Pudding Whole Milk,1/2 cup,147,171.99,170,5.145,5,,,,,361.62,360,
Instant Lemon Pudding Mix,1 package (3.5 oz),99,374.22,370,0.693,0.5,,,,,1318.68,1320,
Instant Lemon Pudding with 2% Milk,1 serving,8,8.56,10,0.137,0,,,,,21.44,20,totalFat
Instant Lemon Pudding with Whole Milk,1/2 cup,147,169.05,170,4.263,4.5,,,,,392.49,390,
Instant Vanilla Pudding Mix,1 package (3.5 oz),99,373.23,370,0.594,0.5,,,91.971,92,1386,1390,
Instant Vanilla Pudding with Whole Milk,1/2 cup,142,161.88,160,4.118,4,,,25.603,26,406.12,410,
Juice Bar with Cream,2.5 oz,71,81.65,80,1.001,1,,,14.633,15,29.82,30,
Klondike Slim-a-Bear Chocolate Cone,1 serving 1 cone,79,176.96,180,3.239,3,,,19.45,19,125.61,125,
Klondike Slim-a-Bear Fudge Bar,1 serving 3.5 fl oz bar,74,91.76,90,1.391,1.5,,,5.254,5,88.8,90,
Klondike Slim-a-Bear Stickless Bar,1 serving 1 bar,78,188.76,190,10.14,10,,,6.739,7,67.08,65,
Klondike Slim-a-Bear Vanilla Sandwich,1 serving 1 sandwich,64,152.96,150,3.744,3.5,,,13.965,14,122.24,120,
Light Chocolate Ice Cream,1 serving,68,127.16,130,4.889,5,,,16.803,17,48.28,50,
Light Chocolate Ice Cream No Sugar Added,1 serving 1/2 cup,72,124.56,120,4.133,4,,,4.068,4,54,55,
Light Chocolate Soft Serve Ice Cream,1 medium,298,420.18,420,10.996,11,0.501,0.5,57.991,58,190.72,190,
Light Creamsicle Ice Cream,100 g,100,165,170,3.08,3,,,18.46,18,46,45,
Light Vanilla Ice Cream No Sugar Added,1 serving 1/2 cup,68,114.92,110,5.066,5,,,4.393,4,65.28,65,
Light Vanilla Ice Cream Sandwich,1 serving,70,130.2,130,2.128,2,,,12.502,13,102.2,100,
Light Vanilla Soft-Serve Ice Cream,1 serving 1/2 cup,88,110.88,110,2.288,2.5,,,16.447,16,61.6,60,
Low Calorie Instant Chocolate Pudding Mix,1 serving,9.9,35.244,35,0.238,0,,,0.069,0,280.962,280,totalFat totalSugars
Low Calorie Instant Pudding Mix,1 serving,8,28,30,0.072,0,,,0.072,0,300,300,totalFat totalSugars
Low Calorie Regular Chocolate Pudding Mix,1 serving,9.9,36.135,35,0.297,0,,,0.069,0,329.274,330,totalFat totalSugars
Low Calorie Regular Pudding Mix,1 cup,260,912.6,910,0.26,0,,,7.54,8,4589,4590,totalFat
Low Carb Chocolate Ice Cream,1 individual (3.5 fl oz),58,137.46,140,7.366,7,,,3.683,4,44.08,45,
Low Carb Vanilla Ice Cream,1 individual (3.5 fl oz),58,125.28,130,7.366,7,,,3.683,4,27.84,30,
Low Fat Frozen Yogurt,100 g,100,139,140,2.5,2.5,0,0,21,21,45,45,
Marshmallow Cream Topping,1 oz,28.35,91.287,90,0.085,0,,,13.268,13,22.68,25,totalFat
Milk-Fat-Free Frozen Chocolate Dessert,1 cup,137,228.79,230,1.37,1.5,,,51.649,52,132.89,135,
No Sugar Added Ice Cream Cone with Peanuts,100 g,100,265,270,9.33,9,0,0,10.67,11,113,115,
No Sugar Added Light Ice Cream Sandwich,1 serving,70,140,140,2.002,2,,,4.606,5,114.8,115,
Nonfat Frozen Yogurt Low-Cal Sweetener,1/2 cup,68,70.72,70,0.544,0.5,,,8.575,9,55.08,55,
Nuts in Syrup Topping,1 cup,328,1469.44,1470,72.16,72,,,120.442,120,137.76,140,
Orange Juice Bar,1 fl oz,29.8,28.31,30,0,0,,,5.957,6,2.384,0,sodium
Pineapple Coconut Ice,1/2 cup (4 fl oz),99,111.87,110,2.574,2.5,,,,,34.65,35,
Pineapple Topping,1 cup,340,860.2,860,0.34,0,,,71.434,71,142.8,140,totalFat
Popsicle Scribblers,1 serving 1.2 fl oz pop,33,26.73,25,0.079,0,,,4.808,5,4.29,0,totalFat sodium
Popsicle Sugar-Free Ice Pops,1 serving 1.75 fl oz pop,55,11.55,10,0,0,,,0.836,less than 1,5.5,5,
Prepackaged Ice Cream Sundae,1 serving,74,140.6,140,4.44,4.5,,,15.348,15,70.3,70,
Reduced Calorie Gelatin Mix,1 serving,6.4,12.672,15,0,0,,,0,0,55.168,55,
Reduced Calorie Gelatin Mix No Added Sodium,1 tbsp,9,31.05,30,0,0,,,,,14.22,15,
Reduced Calorie Gelatin Mix with Vitamin C,1 tbsp,9,31.05,30,0,0,,,,,247.59,250,
Regular Banana Pudding Mix,1 package (3.12 oz),88,322.08,320,0.352,0,,,65.402,65,693.44,690,totalFat
Regular Banana Pudding Mix with Added Oil,1 package (3.12 oz),88,340.56,340,4.4,4.5,,,,,693.44,690,
Regular Banana Pudding with 2% Milk,1/2 cup From 19211,142,143.42,140,2.457,2.5,,,,,232.88,230,
Regular Banana Pudding with Whole Milk,1/2 cup,127,140.97,140,3.67,3.5,,,20.295,20,200.66,200,
Regular Chocolate Pudding Mix,1 package (3.5 oz),99,358.38,360,2.079,2,,,42.451,42,474.21,470,
Regular Chocolate Pudding with 2% Milk,1/2 cup,128,142.08,140,2.637,2.5,0.093,0,15.168,15,130.56,130,transFat
Regular Chocolate Pudding with Whole Milk,1/2 cup,142,170.4,170,4.473,4.5,,,16.983,17,139.16,140,
Regular Coconut Cream Pudding 2% Milk,1/2 cup,140,145.6,150,3.5,3.5,,,,,228.2,230,
Regular Coconut Cream Pudding Mix,1 package (3.12 oz),88,381.92,380,9.997,10,,,70.875,71,600.16,600,
Regular Coconut Cream Pudding Whole Milk,1/2 cup,140,159.6,160,5.32,5,,,,,226.8,230,
Regular Lemon Pudding Mix,1 package (3 oz),85,308.55,310,0.425,0,,,,,430.1,430,totalFat
Regular Lemon Pudding Mix with Added Oil,1 package (3 oz),85,311.1,310,1.275,1.5,,,,,721.65,720,
Regular Lemon Pudding with Egg Yolk,1/2 cup,127,138.43,140,1.422,1.5,,,17.158,17,80.01,80,
Regular Vanilla Pudding Mix,1 package (3.12 oz),88,333.52,330,0.352,0,,,69.819,70,539.44,540,totalFat
Regular Vanilla Pudding Mix with Added Oil,1 package (3.12 oz),88,324.72,320,0.968,1,,,,,663.52,660,
Regular Vanilla Pudding with 2% Milk,1/2 cup,128,129.28,130,2.214,2,,,,,203.52,200,
Regular Vanilla Pudding with Whole Milk,1/2 cup,140,158.2,160,4.06,4,,,23.926,24,218.4,220,
Rice Pudding Mix,1 package,106,398.56,400,0.106,0,,,,,387.96,390,totalFat
Rice Pudding Mix with 2% Milk,1/2 cup,128,142.08,140,2.086,2,,,,,139.52,140,
Rice Pudding Mix with Whole Milk,1/2 cup,128,154.88,150,3.61,3.5,,,,,138.24,140,
Rich Chocolate Ice Cream,1 cup,148,371.48,370,25.13,25,,,25.678,26,84.36,85,
Rich Vanilla Ice Cream,1/2 cup,107,266.43,270,17.334,17,,,22.095,22,65.27,65,
Smucker's Magic Shell,2 tablespoon,34,207.06,210,14.994,15,0.006,0,16,16,9.86,10,transFat
Strawberry Topping,1 cup,340,863.6,860,0.34,0,,,93.092,93,71.4,70,totalFat
Sugar-Free Nonfat Chocolate Frozen Yogurt,1 cup,186,199.02,200,1.488,1.5,,,23.455,23,150.66,150,
Tapioca Pudding Mix,1 package (3.5 oz),92,339.48,340,0.092,0,,,59.8,60,438.84,440,totalFat
Tapioca Pudding Mix No Salt Added,1 package (3.5 oz),92,339.48,340,0.092,0,,,,,7.36,5,totalFat
Tapioca Pudding Mix with 2% Milk,1/2 cup,128,134.4,130,2.138,2,,,,,154.88,150,
Tapioca Pudding Mix with Whole Milk,1/2 cup,128,147.2,150,3.699,3.5,,,,,153.6,150,
Vanilla Rennin Dessert Mix,1 tbsp,10.8,41.364,40,0,0,,,,,0.648,0,sodium
Vanilla Rennin Dessert with 2% Milk,1 cup,142,109.34,110,2.513,2.5,,,,,65.32,65,
Vanilla Rennin Dessert with Whole Milk,100 g,100,89,90,3.07,3,,,,,46,45,
Vanilla Soft-Serve Frozen Yogurt,1/2 cup,72,114.48,110,4.032,4,,,17.28,17,62.64,65,
Yokan,1 slice,14,36.4,35,0.017,0,0,0,,,11.62,10,totalFat
Anise Seed,"1 tsp, whole",2.1,7.077,5,0.334,0,,,,,0.336,0,totalFat sodium
Chili Seasoning Mix,1.33 tbsp,9,30.15,30,0.657,0.5,0,0,0.78,less than 1,415.44,420,
Chives Freeze-Dried,1 tbsp,0.2,0.622,0,0.007,0,0,0,,,0.14,0,calories totalFat sodium
Dill Seed,1 tsp,2.1,6.405,5,0.305,0,,,,,0.42,0,totalFat sodium
Dried Chervil,1 tsp,0.6,1.422,0,0.023,0,0,0,,,0.498,0,calories totalFat sodium
Dried Spearmint,1 tsp,0.5,1.425,0,0.03,0,0,0,,,1.72,0,calories totalFat sodium
Epazote,1 tbsp,0.8,0.256,0,0.004,0,0,0,,,0.344,0,calories totalFat sodium
Fenugreek Seed,1 tsp,3.7,11.951,10,0.237,0,0,0,,,2.479,0,totalFat sodium
Fresh Peppermint,2 tbsp,3.2,2.24,0,0.03,0,0,0,,,0.992,0,calories totalFat sodium
Ground Mace,1 tsp,1.7,8.075,10,0.55,0.5,,,,,1.36,0,sodium
Ground Savory,1 tsp,1.4,3.808,0,0.083,0,0,0,,,0.336,0,calories totalFat sodium
Imitation Vanilla Extract No Alcohol,1 tsp,4.2,2.352,0,0,0,0,0,0.605,less than 1,0.126,0,calories sodium
Imitation Vanilla Extract with Alcohol,1 tsp,4.2,9.954,10,0,0,0,0,,,0.168,0,sodium
Parsley Freeze-Dried,1 tbsp,0.4,1.084,0,0.021,0,0,0,,,1.564,0,calories totalFat sodium
Sazon Seasoning with Coriander & Annatto,1/4 tsp,1,0,0,0,0,0,0,0,0,170,170,
98% Fat-Free Beef Pastrami,1 serving 6 slices,57,54.15,50,0.661,0.5,,,0,0,575.7,580,
Bacon and Beef Sticks,1 oz,28,144.76,140,12.376,12,,,0.224,0,397.6,400,totalSugars
Barbecue Loaf,"1 slice (5-7/8"" x 3-1/2"" x 1/16"")",23,39.79,40,2.047,2,,,,,306.82,310,
Beef Honey Roll Sausage,"1 slice (4"" dia x 1/8"" thick)",23,41.86,40,2.415,2.5,,,,,304.06,300,
Beef Hot Dog Unheated,1 hot dog,49,154.35,150,13.769,14,0.813,1,0.573,less than 1,423.85,420,
Berliner Sausage,1 slice,23,52.9,50,3.956,4,,,0.541,less than 1,298.31,300,
Bockwurst Raw,1 sausage,91,273.91,270,23.542,24,,,1.21,1,687.96,690,
Braunschweiger,"1 slice (2-1/2"" dia x 1/4"" thick)",18,58.86,60,5.13,5,,,0,0,175.86,180,
Canned Chicken Liver Pate,1 oz,28.35,56.984,60,3.714,3.5,,,0,0,109.431,110,
Canned Chopped Ham,"1 slice (4-1/4"" x 4-1/4"" x 1/16"")",21,50.19,50,3.954,4,,,0,0,268.8,270,
Canned Liver Pate,1 oz,28.35,90.437,90,7.938,8,,,,,197.6,200,
Canned Pork and Chicken Luncheon Meat,2 oz (1 serving),56,109.76,110,7.784,8,,,0.706,less than 1,577.92,580,
Canned Pork and Ham Luncheon Meat,2 oz 1 NLEA serving,56,176.4,180,14.896,15,,,0,0,790.16,790,
Canned Smoked Goose Liver Pate,1 oz,28.35,130.977,130,12.429,12,,,,,197.6,200,
Cheesefurter,2.33 links,100,328,330,29,29,,,1.51,2,1082,1080,
Chicken Bratwurst Cooked,1 serving 2.96 oz,84,147.84,150,8.694,9,,,0,0,60.48,60,
Chicken Pork and Beef Bologna,1 slice,28,76.16,80,6.364,6,0.066,0,0,0,313.6,310,transFat
Chicken Spread,1 serving (1 serving),56,88.48,90,9.834,10,,,0.263,0,404.32,400,totalSugars
Chicken Turkey and Pork Bologna,1 slice,28,83.44,80,7.33,7,0.12,0,0,0,258.16,260,transFat
Chicken and Pork Bologna,1 slice,28,94.08,90,8.571,9,0.079,0,0,0,347.2,350,transFat
Chopped Smoked Beef,1 slice (1 oz),28,37.24,35,1.238,1,,,,,352.24,350,
Cooked Beef and Pork Salami,1 slice round,12.3,41.328,40,3.186,3,0.072,0,0.118,0,214.02,210,transFat totalSugars
Cooked Turkey Salami,1 serving,28,48.16,50,2.579,2.5,0,0,0.314,0,309.96,310,totalSugars
Dutch Brand Loaf,1 slice,38,103.74,100,8.706,9,0,0,0.342,0,298.68,300,totalSugars
Extra Lean Low Sodium Smoked Ham,100 g,100,141,140,2.71,2.5,0.019,0,10.68,11,1062,1060,transFat
Extra Lean Turkey Ham Slices,1 cup pieces,138,184.92,180,8.004,8,,,0.69,less than 1,1432.44,1430,
Fat Free Beef Pork and Turkey Hot Dog,1 frank 1 NLEA serving,57,62.13,60,0.906,1,,,0,0,501.6,500,
Fat Free Mesquite Deli Chicken Breast,1 serving 2 slices,42,33.6,35,0.164,0,,,0.084,0,436.8,440,totalFat totalSugars
Fresh Beef Sausage Cooked,1 serving,43,142.76,140,12.031,12,0.619,0.5,0,0,349.59,350,
Fresh Pork and Beef Sausage Cooked,"1 link (raw dimensions: 4"" long x 7/8"" dia), cooked",13,51.48,50,4.713,4.5,,,0,0,120.77,120,
Fresh Turkey Sausage Raw,1 serving,57,88.35,90,4.606,4.5,0.199,0,0,0,338.01,340,transFat
Fully Cooked Pork Sausage Microwaved,1 serving,48,210.24,210,19.997,20,0.1,0,0.298,0,475.2,480,transFat totalSugars
Fully Cooked Pork Sausage Unheated,1 link,23,90.16,90,8.568,9,0.042,0,0.122,0,186.3,190,transFat totalSugars
Ham Salad Spread,1 oz,28.35,61.236,60,4.403,4.5,,,0,0,304.763,300,
Ham and Cheese Loaf,"1 slice (1 oz) (4"" x 4"" x 3/32"" thick)",28,67.48,70,5.236,5,,,0,0,280,280,
Ham and Cheese Spread,1 oz,28.35,69.458,70,5.253,5,,,,,339.35,340,
Headcheese,"1 slice (1 oz) (4"" x 4"" x 3/32"" thick)",28,43.96,45,3.052,3,,,0,0,263.48,260,
Hormel Pillow Pak Turkey Pepperoni,1 serving,30,72.9,70,3.456,3.5,,,0,0,557.4,560,
Hot Beef and Chicken Polish Sausage,1 serving 5 pieces,55,142.45,140,10.67,11,,,0,0,847,850,
Hot Smoked Turkey Sausage,2 oz,56,88.48,90,4.9,5,,,1.792,2,512.96,510,
Italian Dry Salami 50% Less Sodium,1 serving 5 slices,28,98,100,7.392,7,,,0,0,262.08,260,
Italian Pork Salami,1 oz,28,119,120,10.36,10,,,0.336,0,529.2,530,totalSugars
Jellied Beef Luncheon Meat,"1 slice (1 oz) (4"" x 4"" x 3/32"" thick)",28,31.08,30,0.924,1,,,,,370.16,370,
Jellied Corned Beef Loaf,"1 slice (1 oz) (4"" x 4"" x 3/32"" thick)",28,42.84,45,1.708,1.5,,,,,266.84,270,
Kielbasa Grilled,3 oz,85,286.45,290,25.228,25,0.234,0,2.031,2,902.7,900,transFat
Kielbasa Pan-Fried,1 link,370,1232.1,1230,108.891,109,1.099,1,8.806,9,3870.2,3870,
Lebanon Bologna,1 serving 2 slices,57,98.04,100,5.951,6,,,0,0,783.18,780,
Lemon Pepper Smoked Turkey Breast,1 slice,28,26.6,25,0.193,0,,,0,0,324.8,320,totalFat
Less Sodium Pork and Beef Salami,3.52 oz,100,396,400,30.5,31,,,6.21,6,623,620,
Light Pork Beef and Turkey Bratwurst,1 serving 2.33 oz,66,122.76,120,8.93,9,,,1.036,1,648.12,650,
Light Pork and Turkey Bologna,1 serving 2 oz,56,118.16,120,8.994,9,,,0,0,400.96,400,
Liverwurst Spread,1/4 cup,55,167.75,170,13.998,14,,,0.908,less than 1,385,390,
Low Fat Beef Bologna,1 slice,28,57.12,60,4.144,4,,,0,0,229.88,230,
Low Fat Beef Hot Dog,"1 cup, sliced",151,211.4,210,14.345,14,,,1.283,1,1123.44,1120,
Low Fat Beef and Pork Bologna,"1 slice, medium",28,64.4,60,5.404,5,,,0,0,310.24,310,
Low Fat Meat and Poultry Hot Dog,"1 cup, sliced",143,173.03,170,4.004,4,,,0,0,1405.69,1410,
Low Fat Smoked Sausage,3 oz,85,85.85,90,2.125,2,,,0,0,676.6,680,
Low Sodium Deli Turkey Breast,1 slice,28,30.52,30,0.232,0,0,0,0.983,less than 1,216.16,220,totalFat
Low Sodium Hot Dog,"1 cup, sliced",151,471.12,470,43.05,43,,,0,0,469.61,470,
Lower Sodium Italian Poultry Sausage,100 g,100,183,180,4.46,4.5,0.018,0,0.81,less than 1,446,450,transFat
Luxury Loaf,"1 slice (1 oz) (4"" x 4"" x 3/32"" thick)",28,39.48,40,1.344,1.5,,,,,343,340,
Macaroni and Cheese Loaf,1 slice,38,86.64,90,5.685,6,,,0,0,1.14,0,sodium
Meat Frankfurter,1 serving (1 hot dog),52,150.8,150,13.395,13,,,,,566.8,570,
Meat and Poultry Bologna,1 slice,33,92.73,90,7.844,8,0.06,0,0.65,less than 1,455.07,460,transFat
Meat and Poultry Hot Dog Boiled,1 frankfurter,50,149,150,13.14,13,0.119,0,1.35,1,457,460,transFat
Meat and Poultry Hot Dog Grilled,1 frankfurter,48,144.96,140,12.686,13,0.114,0,1.368,1,517.92,520,transFat
Meat and Poultry Hot Dog Unheated,1 frankfurter,51,141.27,140,12.332,12,0.107,0,1.403,1,497.76,500,transFat
Mild Turkey Breakfast Links Raw,1 link,28,48.72,50,2.909,3,0.036,0,0,0,199.92,200,transFat
Minced Ham,"1 slice (4-1/4"" x 4-1/4"" x 1/16"")",21,55.23,60,4.343,4.5,,,0,0,261.45,260,
Mother's Loaf,"1 slice (4-1/4"" x 4-1/4"" x 1/16"")",21,59.22,60,4.683,4.5,,,,,236.67,240,
New England Brand Sausage,"1 slice (4"" dia x 1/8"" thick)",23,37.03,35,1.743,1.5,,,,,280.6,280,
Olive Loaf,"1 slice (1 oz) (4"" x 4"" x 3/32"" thick)",28,65.8,70,4.62,4.5,,,0,0,269.92,270,
Oscar Mayer Beef Bologna,1 serving (1 slice),28,88.48,90,8.148,8,,,0.392,0,330.12,330,totalSugars
Oscar Mayer Beef Wieners,1 serving,45,148.05,150,13.617,14,,,0.72,less than 1,461.25,460,
Oscar Mayer Braunschweiger,1 serving (1 slice),28,92.68,90,8.218,8,,,0.336,0,324.52,320,totalSugars
Oscar Mayer Chopped Ham,1 serving (1 slice),28,50.4,50,3.122,3,,,0.616,less than 1,349.72,350,
Oscar Mayer Hard Salami,1 serving 3 slices,27,99.36,100,7.749,8,,,0.054,0,533.52,530,totalSugars
Oscar Mayer Honey Glazed Chicken Breast,1 serving (4 slices),52,56.68,60,0.78,1,,,2.236,2,747.76,750,
Oscar Mayer Little Cheese Smokies,1 serving,57,179.55,180,16.074,16,,,0.171,0,590.52,590,totalSugars
Oven-Roasted Chicken Breast Roll,1 serving 2 oz,56,75.04,80,4.284,4.5,,,0.241,0,494.48,490,totalSugars
Peppered Loaf,3.52 slices,100,149,150,6.37,6,,,4.61,5,732,730,
Pickle and Pimiento Loaf,1 slice,38,85.5,90,6.061,6,,,3.215,3,395.2,400,
Picnic Loaf,"1 slice (1 oz) (4"" x 4"" x 3/32"" thick)",28,64.96,60,4.659,4.5,,,,,325.92,330,
Pork Beer Salami,"1 slice (4"" dia x 1/8"" thick)",23,54.74,50,4.324,4.5,,,,,285.2,290,
Pork Bologna,"1 slice, medium (4-1/2"" dia x 1/8"" thick) (1 oz)",28,69.16,70,5.564,6,,,0,0,253.96,250,
Pork Hot Dog,1 link,76,204.44,200,17.997,18,,,0,0,620.16,620,
Pork Liver Cheese,1 slice,38,115.52,120,9.728,10,,,,,465.5,470,
Pork Polish Sausage,3 oz,85,277.1,280,24.412,24,,,,,744.6,740,
Pork Sausage Rice Links Brown and Serve,2 links 1 NLEA serving,45,183.15,180,16.934,17,,,0,0,310.05,310,
Pork Turkey and Beef Bologna,1 oz,28.35,95.256,100,8.292,8,,,0.383,0,299.093,300,totalSugars
Pork and Beef Beer Salami,2 oz,56,155.12,160,12.617,13,,,0,0,493.36,490,
Pork and Beef Beerwurst,1 serving 2 oz,56,154.56,150,12.617,13,,,0,0,409.92,410,
Pork and Beef Bratwurst Link,1 link,70,226.1,230,19.46,19,,,2.086,2,778.4,780,
Pork and Beef Hard Salami,1 slice,9.8,37.044,35,3.102,3,0.047,0,0.025,0,172.088,170,transFat totalSugars
Pork and Beef Luncheon Sausage,"1 slice (4"" dia x 1/8"" thick)",23,59.8,60,4.807,5,,,,,271.86,270,
Pork and Beef Sandwich Spread,1 oz,28.35,66.623,70,4.916,5,,,0,0,287.186,290,
Pork and Beef Smoked Link Sausage,3 oz,85,272,270,24.421,24,0,0,0,0,774.35,770,
Poultry Salad Sandwich Spread,1 oz,28.35,56.7,60,3.833,4,,,0,0,185.126,190,
Precooked Beef Breakfast Sausage,1 link,19,62.13,60,5.362,5,0.224,0,0.19,0,171.76,170,transFat totalSugars
Precooked Pork and Turkey Sausage,1 serving,57,194.94,190,17.465,17,0.187,0,0,0,499.32,500,transFat
Reduced Fat Pork Sausage Pan-Fried,3 oz,85,226.95,230,17.272,17,0.077,0,0,0,593.3,590,transFat
Reduced Fat Pork Sausage Raw,3 oz,85,184.45,180,14.068,14,0.054,0,0,0,493.85,490,transFat
Reduced Fat Turkey Sausage Brown and Serve,1 cup,128,261.12,260,13.184,13,,,0,0,922.88,920,
Reduced Sodium Beef Bologna,"1 slice, medium",28,86.8,90,7.952,8,,,0,0,190.96,190,
Reduced Sodium Canned Luncheon Meat,2 oz 1 NLEA serving,56,164.08,160,14.056,14,,,0,0,580.16,580,
Reduced Sodium Pork Sausage Cooked,3 oz,85,230.35,230,18.998,19,0,0,0,0,249.9,250,
Reduced Sodium Pork Turkey and Beef Sausage,1 serving,56,159.04,160,15.002,15,0.402,0,0.011,0,380.24,380,transFat totalSugars
Roast Beef Spread,1 serving .25 cup,57,127.11,130,9.28,9,,,0.405,0,412.68,410,totalSugars
Rotisserie Deli Chicken Breast,1 slice,12,11.76,10,0.223,0,0.001,0,0.09,0,123.84,125,totalFat transFat totalSugars
Rotisserie Deli Turkey,1.69 oz (1 serving),48,53.76,50,1.44,1.5,,,1.92,2,576,580,
Smoked Beef Sausage,1 oz,28.35,88.452,90,7.629,8,,,,,320.639,320,
Smoked Beef Sticks,1 oz,28.35,155.925,160,14.062,14,,,,,434.039,430,
Smoked Beef and Pork Bratwurst,1 serving 2.33 oz,66,196.02,200,17.384,17,,,0,0,559.68,560,
Smoked Link Sausage with Nonfat Dry Milk,"1 link (4"" long x 1-1/8"" dia)",68,212.84,210,18.775,19,,,,,797.64,800,
Smoked Pork and Beef Polish Sausage,1 serving 2.67 oz,76,228.76,230,20.186,20,,,0,0,644.48,640,
Smoked Sausage with Cheddar,12 oz serving 2.7 oz,77,227.92,230,19.897,20,,,0.085,0,652.96,650,totalSugars
Smoked Turkey Italian Sausage,1 serving 2 oz,56,88.48,90,4.9,5,,,1.792,2,519.68,520,
Smoked Turkey and Beef Kielbasa,1 serving 2 oz,56,126.56,130,9.856,10,,,0,0,672,670,
Summer Sausage Sticks with Cheddar,1 oz,28.35,120.771,120,10.747,11,,,0.034,0,420.431,420,totalSugars
Sweet Italian Sausage Links,1 link 3 oz,84,125.16,130,7.073,7,,,0,0,478.8,480,
Swisswurst,1 serving 2.7 oz,77,236.39,240,21.075,21,,,0,0,636.79,640,
Truffle-Flavored Pate,1 serving 2 oz,56,183.12,180,15.96,16,,,,,451.92,450,
Turkey Pastrami,2 slices,57,79.23,80,3.54,3.5,,,1.904,2,640.11,640,
Turkey and Pork Sausage Cooked,1 oz,28,85.96,90,6.44,6,,,0,0,245.84,250,
Veal Bratwurst Cooked,1 serving 2.96 oz,84,286.44,290,26.628,27,,,0,0,50.4,50,
Yachtwurst with Pistachios,1 serving 2 oz,56,150.08,150,12.656,13,,,0,0,524.16,520,
Alfredo Sauce Mix,100 g,100,535,540,36.35,36,,,5.4,5,2590,2590,
Apricot Jam,1 tbsp,20,48.4,50,0.04,0,,,8.68,9,8,10,totalFat
Au Jus Gravy Mix,1 tsp,3,9.39,10,0.289,0,,,,,347.64,350,totalFat
Bacon and Tomato Dressing,1 tbsp,15,48.9,50,5.25,5,,,0.3,0,135.75,135,totalSugars
Bean Dip,2 tbsp,36,42.84,45,1.332,1.5,0.003,0,0.356,0,159.48,160,transFat totalSugars
Brown Gravy Mix,1 tbsp,6,22.02,20,0.577,0.5,,,,,290.58,290,
Buitoni Basil Pesto,1/4 cup,63,263.34,260,23.688,24,0.251,0,3.988,4,379.89,380,transFat
Bull's-Eye Original Barbecue Sauce,1 tbsp,16,27.2,25,0.107,0,0,0,5.646,6,161.92,160,totalFat transFat
Campbell's Chicken Gravy,1 cup,226,115.26,120,6.17,6,0.027,0,2.124,2,958.24,960,transFat
Canned Au Jus Gravy,1/4 cup,59,9.44,10,0.118,0,,,,,282.02,280,totalFat
Canned Green Chili Pepper Sauce,1 tbsp,15,3,0,0.015,0,,,0.383,0,3.75,0,calories totalFat totalSugars sodium
Canned Mushroom Gravy,1 cup,238,119,120,6.45,6,,,,,1356.6,1360,
Canned Red Chili Pepper Sauce,1 tbsp,15,3.15,0,0.09,0,,,0.383,0,3.75,0,calories totalFat totalSugars sodium
Cha! by Texas Pete Sriracha,1 tsp,6.9,7.452,5,0.068,0,,,1.08,1,200.307,200,totalFat
Cheese Sauce Mix,100 g,100,438,440,18.33,18,,,10.26,10,3202,3200,
Chicken Gravy Mix,1 tbsp,8,30.48,30,0.778,1,,,,,332.16,330,
Cholesterol-Free Creamy Dressing,1 tbsp,15,21,20,1.2,1,,,0.492,0,139.8,140,totalSugars
Cholesterol-Free Mayonnaise Dressing,1 tbsp,15,103.2,100,11.67,12,,,0.045,0,72.9,75,totalSugars
Classico Basil Pesto,1/4 cup,62,230.64,230,22.556,23,0.096,0,1.612,2,637.36,640,transFat
Cooking Wine,1 tsp,4.9,2.45,0,0,0,0,0,0.076,0,30.674,30,calories totalSugars
Cranberry-Orange Relish,1 cup,275,489.5,490,0.275,0,0,0,,,88,90,totalFat
Creamy Poppyseed Dressing,2 tbsp,33,131.67,130,10.999,11,0.048,0,7.719,8,307.89,310,transFat
Dill Pickles Reduced Sodium,"1 cup, chopped or diced",143,17.16,15,0.429,0,0,0,1.53,2,25.74,25,totalFat
Dry Gravy Mix,1 cup (8 fl oz),25,86,90,2,2,,,,,1432.5,1430,
Duck Sauce,2 Tbsp,33,80.85,80,0.043,0,0,0,10.078,10,234.96,230,totalFat
Fat Free Blue Cheese Dressing,1 tbsp,17,19.55,20,0.172,0,0.016,0,1.265,1,138.38,140,totalFat transFat
Fat Free Caesar Dressing,2 tbsp (1 NLEA serving),34,44.54,45,0.078,0,,,2.999,3,430.1,430,totalFat
Fat Free Creamy Dressing,1 tbsp,17,18.19,20,0.459,0,,,0.909,less than 1,152.49,150,totalFat
Fat Free French Dressing,1 cup,256,337.92,340,0.691,0.5,,,42.112,42,2183.68,2180,
Fat Free Honey Mustard Dressing,2 tbsp (1 NLEA serving),30,50.7,50,0.441,0,0,0,5.325,5,301.2,300,totalFat
Fat Free Italian Dressing,1 tbsp,14,6.58,5,0.122,0,,,1.239,1,158.06,160,totalFat
Fat Free Mayonnaise-Like Dressing,1 tbsp,16,13.44,15,0.432,0,,,1.648,2,126.08,125,totalFat
Fat Free Ranch Dressing,1 tablespoon,14,16.66,15,0.269,0,,,0.749,less than 1,125.58,125,totalFat
Fat Free Thousand Island Dressing,1 tbsp,16,21.12,20,0.232,0,,,2.693,3,126.08,125,totalFat
Fritos Bean Dip,2 tbsp,36,42.84,45,1.332,1.5,0.003,0,0.356,0,159.48,160,transFat totalSugars
Green Goddess Dressing,1 tbsp,15,64.05,60,6.499,6,,,1.001,1,130.05,130,
Hamburger Pickle Relish,1 tbsp,15,19.35,20,0.081,0,0,0,,,164.4,160,totalFat
Heinz Home Style Beef Gravy,1 serving 1/4 cup 2 oz,57,22.23,20,0.644,0.5,,,0.296,0,334.59,330,totalSugars
Heinz Home Style Chicken Gravy,1 cup,230,105.8,110,5.911,6,0.023,0,0,0,855.6,860,transFat
Homemade Cottonseed Oil French Dressing,1 cup,220,1388.2,1390,154.44,154,,,,,1447.6,1450,
Homemade French Dressing,1 cup,220,1388.2,1390,154.44,154,,,,,1447.6,1450,
Homemade Reduced Sugar Jelly,1 tbsp,19,34.01,35,0.006,0,,,8.607,9,0.38,0,totalFat sodium
Homemade Sweet and Sour Sauce,100 g,100,79,80,0.58,0.5,0,0,10.81,11,347,350,
Homemade Thick White Sauce,1 cup,250,465,470,34.575,35,,,9.95,10,932.5,930,
Homemade Thin White Sauce with Butter,100 g,100,72,70,2.56,2.5,0.098,0,5.29,5,184,180,transFat
Horseradish Sauce,1 tsp,5.6,28.168,30,2.85,3,0.01,0,0.503,less than 1,40.88,40,transFat
Hot Dog Pickle Relish,1 tbsp,15,13.65,15,0.069,0,0,0,,,163.65,160,totalFat
Imitation Mayonnaise with Milk Cream,1 cup,240,232.8,230,12.24,12,,,,,1209.6,1210,
Imitation Soybean Mayonnaise,1 tbsp,15,34.8,35,2.88,3,,,0.9,less than 1,74.55,75,
Imitation Soybean Mayonnaise No Cholesterol,1 cup,225,1084.5,1080,107.325,107,,,13.5,14,794.25,790,
Instant Beef Gravy Mix,1 serving,6.7,24.723,25,0.635,0.5,,,1.601,2,348.601,350,
Instant Brown Gravy Mix,1 serving,6.7,25.46,25,0.794,1,,,0.618,less than 1,338.551,340,
Instant Turkey Gravy Mix,1 serving,6.7,27.403,25,0.982,1,,,0.509,less than 1,274.03,270,
Jam Sweetened with Fruit Juice,1 tablespoon,19,40.28,40,0,0,0,0,7.98,8,0,0,
KC Masterpiece Original Barbecue Sauce,1 tbsp,18,28.8,30,0.094,0,,,5.571,6,110.34,110,totalFat
Ketchup Low Sodium,1 tbsp,17,17.17,15,0.017,0,0,0,3.616,4,3.4,0,totalFat sodium
Kraft Mayo Fat Free Mayonnaise Dressing,1 tbsp,16,10.24,10,0,0,,,1.088,1,120,120,
Kraft Mayo Light Mayonnaise,1 tbsp,15,50.1,50,4.935,5,,,0.63,less than 1,94.95,95,
Kraft Miracle Whip Free Nonfat Dressing,1 tbsp,16,13.44,15,0.432,0,,,1.648,2,126.08,125,totalFat
Kraft Original Barbecue Sauce,1 tbsp,16,27.52,30,0.099,0,0,0,5.162,5,198.72,200,totalFat
Light Blue Cheese Dressing,1 tbsp,16,13.76,15,0.432,0,,,0.576,less than 1,150.24,150,totalFat
Light Buttermilk Dressing,1 serving (2 tbsp),30,60.6,60,3.726,3.5,0.018,0,1.131,1,336,340,transFat
Light Mayonnaise-Type Dressing,100 g,100,158,160,10,10,,,6.67,7,833,830,
Low Calorie Blue Cheese Dressing,1 tbsp,15,14.85,15,1.08,1,,,0.423,0,140.85,140,totalSugars
Low Calorie Caesar Dressing,1 tbsp,15,16.5,15,0.66,0.5,,,2.448,2,172.2,170,
Low Calorie Mayonnaise,1 tbsp,14.5,38.135,40,2.755,3,,,0.629,less than 1,121.365,120,
Low Calorie Russian Dressing,1 cup,260,366.6,370,10.4,10,,,56.862,57,2256.8,2260,
Low Sodium Low Calorie Mayonnaise,1 tbsp,14,32.34,30,2.688,2.5,,,0.588,less than 1,15.4,15,
Low Sodium Marinara Sauce,1 serving 1/2 cup,128,65.28,70,1.894,2,,,7.04,7,38.4,40,
Low Sodium Meat or Poultry Gravy,1 cup,236,125.08,130,5.664,6,,,0.024,0,42.48,40,totalSugars
Mezzetta Napa Valley Bistro Basil Pesto,1/4 cup,60,297.6,300,29.928,30,0.139,0,0.75,less than 1,538.2,540,transFat
Mushroom Gravy Mix,1 cup (8 fl oz),21,68.88,70,0.84,1,,,0.685,less than 1,1381.8,1380,
Ocean Spray Jellied Cranberry Sauce,1/4 cup,70,112,110,0.028,0,0,0,22.54,23,3.5,0,totalFat sodium
Ocean Spray Whole Cranberry Sauce,1/4 cup,70,110.6,110,0.035,0,0,0,21.91,22,3.5,0,totalFat sodium
Onion Gravy Mix,1 cup (8 fl oz),24,77.28,80,0.72,0.5,,,,,1004.64,1000,
Open Pit Original Barbecue Sauce,1 tbsp,17,22.44,20,0.24,0,,,3.993,4,257.89,260,totalFat
Peanut Sauce with Coconut,1 tbsp,17,30.43,30,1.078,1,0,0,3.196,3,54.23,55,transFat
Peanut Sauce with Soy Sauce,1 tbsp,18,46.26,45,2.884,3,0.006,0,3.073,3,240.84,240,transFat
Peppercorn Dressing,1 tbsp,13.4,75.576,80,8.228,8,,,0.328,0,147.802,150,totalSugars
Pickled Ginger Artificially Sweetened,2 tablespoon,25,5,5,0.025,0,0.007,0,0,0,226.5,230,totalFat transFat
Plum Sauce,1 tbsp,19,34.96,35,0.198,0,,,,,102.22,100,totalFat
Pork Gravy Mix,1 serving,6.7,24.589,25,0.578,0.5,,,1.657,2,358.852,360,
Ready-to-Serve Cheese Sauce,1/4 cup,63,109.62,110,8.373,8,,,0.265,0,521.64,520,totalSugars
Reduced Calorie Cholesterol-Free Mayonnaise,1 tbsp,14.6,48.618,50,4.862,5,,,0.613,less than 1,107.018,105,
Reduced Calorie Creamy Dressing,1 tbsp,15,24,25,2.1,2,,,0.848,less than 1,124.95,125,
Reduced Calorie French Dressing,1 tbsp,16,36.32,35,2.08,2,,,4.147,4,128.64,130,
Reduced Calorie Honey Mustard Dressing,2 tbsp (1 serving),30,62.1,60,3,3,0.001,0,5.499,5,210.3,210,transFat
Reduced Calorie Italian Dressing,1 tbsp,14,28,30,2.8,3,,,0.272,0,150.36,150,totalSugars
Reduced Fat Coleslaw Dressing,1 tbsp,17,55.93,60,3.4,3.5,,,6.584,7,272,270,
Reduced Fat French Dressing,1 serving (2 tbsp),30,66.6,70,3.456,3.5,,,5.058,5,251.4,250,
Reduced Fat Thousand Island Dressing,1 serving (2 tbsp),15,29.25,30,1.698,1.5,,,2.597,3,143.25,140,
Reduced Sodium Teriyaki Sauce,2 Tbsp,36,32.04,30,0.007,0,0,0,5.076,5,640.08,640,totalFat
Russian Dressing,1 tbsp,15,53.25,50,3.927,4,0.026,0,2.652,3,169.95,170,transFat
Salsa Verde,2 Tbsp,30,11.4,10,0.267,0,,,1.05,1,271.8,270,totalFat
Sandwich Spread with Chopped Pickle,1 cup,245,953.05,950,83.3,83,,,37.191,37,2450,2450,
Sesame Seed Dressing,1 cup,245,1085.35,1090,110.74,111,,,20.384,20,2450,2450,
Shelf Stable Pesto,1/4 cup,61,259.86,260,25.876,26,0.118,0,1.171,1,608.78,610,transFat
Smart Balance Omega Plus Light Mayonnaise,1 tbsp (1 NLEA serving),14,46.62,45,4.785,5,0.021,0,0.753,less than 1,118.72,120,transFat
Sofrito,1/2 cup,103,244.11,240,18.746,19,,,,,1179.35,1180,
Sour Pickles,"1 medium (3-3/4"" long)",65,7.15,5,0.13,0,0,0,0.689,less than 1,785.2,790,totalFat
Sour Pickles Low Sodium,"1 medium (3-3/4"" long)",65,7.15,5,0.13,0,0,0,0.689,less than 1,11.7,10,totalFat
Soy Sauce Hydrolyzed Protein Reduced Sodium,1 tbsp,15,13.5,15,0.047,0,0,0,0.845,less than 1,433.5,430,totalFat
Soy Sauce Hydrolyzed Vegetable Protein,1 tbsp,18,10.8,10,0.092,0,0,0,0.234,0,1227.6,1230,totalFat totalSugars
Soybean and Safflower Oil Mayonnaise,1 cup,220,1577.4,1580,174.68,175,,,1.056,1,1249.6,1250,
Spray Salad Dressing,1 serving (approximately 10 sprays),8,13.2,15,0.86,1,0.011,0,1.143,1,88.16,90,transFat
Sugar-Free Jam with Saccharin,1 tbsp,14,18.48,20,0.042,0,,,5.293,5,0,0,totalFat
Sugar-Free Jelly with Saccharin,1 tbsp,19,22.99,25,0,0,,,0.644,less than 1,0.57,0,sodium
Sweet Baby Ray's Original Barbecue Sauce,1 tbsp,18,34.56,35,0.077,0,0,0,6.907,7,137.7,140,totalFat
Sweet Chowchow Pickles,1 cup,245,296.45,300,2.205,2,0,0,58.506,59,1291.15,1290,
Sweet Pickles Low Sodium,1 medium,35,42.7,45,0.091,0,0,0,9.338,9,6.3,5,totalFat
Sweet and Sour Dressing,1 tbsp,16,2.4,0,0,0,,,0.592,less than 1,33.28,35,calories
Tabasco Pepper Sauce,1 tsp,4.7,0.564,0,0.036,0,,,0.006,0,29.751,30,calories totalFat totalSugars
Tofu Mayonnaise,1 tbsp,15,48.3,50,4.768,5,0.023,0,0.128,0,115.95,115,transFat totalSugars
Tomato Chili Sauce,1 cup,273,251.16,250,0.819,1,,,36.391,36,3652.74,3650,
Tostitos Salsa con Queso,2 tbsp,30,39.9,40,2.478,2.5,0.029,0,0.42,0,231.9,230,transFat totalSugars
Tuong Ot Sriracha Hot Chili Sauce,1 tsp,6.2,4.898,0,0.056,0,,,0.65,less than 1,95.48,95,calories totalFat
Turkey Gravy Mix,1 serving,7,25.69,25,0.503,0.5,,,,,307.44,310,
Unsalted French Dressing,1 tablespoon,15,68.85,70,6.722,7,,,2.393,2,0,0,
Unsalted Italian Dressing,1 cup,235,686.2,690,66.67,67,,,19.552,20,70.5,70,
Unsalted Reduced Fat French Dressing,1 cup,260,605.8,610,34.996,35,,,73.97,74,78,80,
Unsalted Reduced Fat Italian Dressing,1 cup,240,182.4,180,15.312,15,,,10.92,11,72,70,
Unsalted Soybean Oil Mayonnaise,1 cup,220,1577.4,1580,174.68,175,,,,,66,65,
Wasabi,1 tablespoon,20,58.4,60,2.18,2,0.007,0,2.64,3,678,680,transFat
Yeast Extract Spread,1 tsp,6,11.1,10,0.054,0,0,0,0.096,0,202.8,200,totalFat totalSugars
Bean with Frankfurters Soup with Water,1 cup (8 fl oz),250,187.5,190,6.975,7,,,,,1092.5,1090,
Bean with Pork Soup with Water,1 serving 1 cup,266,167.58,170,5.746,6,,,3.91,4,928.34,930,
Beef Barley Soup,1 cup,208,108.16,110,1.997,2,0.071,0,2.538,3,617.76,620,transFat
Beef Bouillon Cube with Water,1 serving 1 cup,240,7.2,5,0.192,0,,,0.48,0,624,620,totalFat totalSugars
Beef Bouillon Powder,1 cube,3.6,7.668,10,0.32,0,,,0.602,less than 1,936,940,totalFat
Beef Bouillon Powder with Water,1 serving 1 cup,240,7.2,5,0.192,0,,,0.48,0,916.8,920,totalFat totalSugars
Beef Broth with Water,1 cup (8 fl oz),241,28.92,30,0,0,,,,,636.24,640,
Beef Flavor Ramen Noodles,1 package without flavor packet,82,361.62,360,14.539,15,0.057,0,1.632,2,1416.14,1420,transFat
Beef Mushroom Soup with Water,1 cup (8 fl oz),244,73.2,70,3.001,3,,,,,941.84,940,
Beef Noodle Soup with Water,1 cup (8 fl oz),244,82.96,80,3.001,3,,,2.513,3,793,790,
Beef and Vegetable Soup,1 cup,250,120,120,2.9,3,,,3.125,3,815,820,
Campbell's Chicken Noodle Soup,1/2 cup,123,57.81,60,1.882,2,0.009,0,0,0,840.09,840,transFat
Campbell's Chunky Beef Barley Soup,1 cup,206,115.36,120,1.895,2,0.084,0,2.41,2,634.48,630,transFat
Campbell's Chunky Chicken Noodle Soup,1 cup,243,114.21,110,3.159,3,0,0,0.996,less than 1,789.75,790,
Campbell's Chunky New England Clam Chowder,1 cup,251,203.31,200,9.664,10,0,0,0,0,886.03,890,
Campbell's Chunky Vegetable Beef Soup,1 cup,247,121.03,120,3.038,3,0,0,2.84,3,854.62,850,
Campbell's Cream of Mushroom Soup,1/2 cup condensed,129,104.49,100,7.095,7,0.026,0,0.516,less than 1,899.13,900,transFat
Campbell's Tomato Soup,1/2 cup condensed,124,88.04,90,0.546,0.5,0,0,10.205,10,467.48,470,
Cheese Soup with Milk,1 cup,251,230.92,230,14.558,15,,,,,1019.06,1020,
Cheese Soup with Water,1 cup (8 fl oz),247,155.61,160,10.473,10,,,,,958.36,960,
Chicken Bouillon Cube with Water,1 cup (8 fl oz),243,12.15,10,0.292,0,,,,,792.18,790,totalFat
Chicken Bouillon Cubes,1 cube,4.8,9.504,10,0.226,0,,,0,0,1152,1150,totalFat
Chicken Bouillon Powder with Water,1 cup 8 fl oz,241,9.64,10,0.554,0.5,,,0.699,less than 1,966.41,970,
Chicken Broth with Water,1 cup (8 fl oz),244,39.04,40,1.391,1.5,,,0.708,less than 1,746.64,750,
Chicken Flavor Ramen Noodles,1 package without flavor packet,81,355.59,360,14.191,14,0.051,0,1.588,2,1557.63,1560,transFat
Chicken Gumbo Soup with Water,1 cup,244,56.12,60,1.44,1.5,,,2.489,2,954.04,950,
Chicken Mushroom Soup with Water,1 cup (8 fl oz),244,131.76,130,9.15,9,,,,,797.88,800,
Chicken Noodle Soup Mix,1 packet,74,278.98,280,4.817,5,,,1.406,1,2339.14,2340,
Chicken Noodle Soup from Mix,1 cup,245,56.35,60,1.348,1.5,,,0.76,less than 1,561.05,560,
Chicken Rice Soup with Water,1 serving 1 cup,243,58.32,60,1.895,2,,,0.194,0,578.34,580,totalSugars
Chicken Vegetable Potato Cheese Soup,1 cup,245,159.25,160,10.927,11,,,1.568,2,1019.2,1020,
Chicken and Vegetable Soup,1 cup,255,84.15,80,1.862,2,0,0,2.576,3,583.95,580,
Chili Beef Soup with Water,1 cup,261,148.77,150,3.236,3,0.089,0,6.499,6,1012.68,1010,transFat
Chunky Bean with Ham Soup,1 cup (8 fl oz),243,230.85,230,8.505,9,,,,,972,970,
Chunky Beef Soup,1 cup,245,161.7,160,2.72,2.5,,,1.642,2,828.1,830,
Chunky Beef Stroganoff Soup,1 cup,240,235.2,240,11.04,11,,,4.032,4,1044,1040,
Chunky Chicken Corn Chowder,1 serving,240,237.6,240,15.12,15,,,,,717.6,720,
Chunky Chicken Noodle Soup,1 cup,243,99.63,100,2.819,3,0.002,0,0.923,less than 1,743.58,740,transFat
Chunky Chicken Rice Soup,1 cup,240,127.2,130,3.192,3,,,1.44,1,888,890,
Chunky Chicken Soup,1 cup,245,173.95,170,6.468,6,,,2.132,2,867.3,870,
Chunky Manhattan Clam Chowder,1 cup (8 fl oz),240,134.4,130,3.384,3.5,,,4.008,4,1000.8,1000,
Chunky Minestrone Soup,1 cup,240,127.2,130,2.808,3,,,5.208,5,691.2,690,
Chunky Split Pea with Ham Soup,1 cup,240,184.8,180,3.984,4,,,4.584,5,722.4,720,
Chunky Turkey Soup,1 cup (8 fl oz),236,134.52,130,4.413,4.5,,,,,922.76,920,
Chunky Vegetable Soup,1 cup,230,89.7,90,0.828,1,0,0,3.588,4,614.1,610,
Condensed Bean with Bacon Soup,1 serving 1/2 cup,128,149.76,150,2.688,2.5,,,,,860.16,860,
Condensed Bean with Frankfurters Soup,1 cup (8 fl oz),263,373.46,370,13.965,14,,,,,2185.53,2190,
Condensed Bean with Pork Soup,1/2 cup,130,167.7,170,5.746,6,,,3.9,4,873.6,870,
Condensed Beef Broth,1/2 cup,124,13.64,15,0,0,,,0,0,860.56,860,
Condensed Beef Mushroom Soup,1/2 cup (4 fl oz),126,76.86,80,3.024,3,,,,,893.34,890,
Condensed Beef Noodle Soup,1/2 cup,125,83.75,80,3.075,3,,,2.575,3,816.25,820,
Condensed Black Bean Soup,1 cup (8 fl oz),257,233.87,230,3.392,3.5,0,0,6.399,6,2492.9,2490,
Condensed Broccoli Cheese Soup,1 serving 1/2 cup,121,105.27,110,6.413,6,,,2.565,3,799.81,800,
Condensed Cheese Soup,1/2 cup,124,101.68,100,4.861,5,,,4.625,5,858.08,860,
Condensed Chicken Broth,1/2 cup (4 fl oz),126,39.06,40,1.31,1.5,,,0.441,0,782.46,780,totalSugars
Condensed Chicken Gumbo Soup,1/2 cup (4 fl oz),126,56.7,60,1.436,1.5,,,2.432,2,873.18,870,
Condensed Chicken Mushroom Soup,1/2 cup,124,124,120,6.002,6,,,0.98,less than 1,829.56,830,
Condensed Chicken Noodle Soup,1/2 cup,124,59.52,60,1.922,2,0.009,0,0,0,844.44,840,transFat
Condensed Chicken Vegetable Soup,1/2 cup,121,73.81,70,2.807,3,,,1.525,2,854.26,850,
Condensed Chicken with Rice Soup,1/2 cup,126,85.68,90,1.966,2,,,0.29,0,812.7,810,totalSugars
Condensed Chili Beef Soup,1 cup (8 fl oz),263,307.71,310,6.654,7,0.181,0,13.387,13,2072.44,2070,transFat
Condensed Cream of Asparagus Soup,1/2 cup (4 fl oz),126,86.94,90,4.108,4,,,0.907,less than 1,842.94,840,
Condensed Cream of Celery Soup,1/2 cup,126,90.72,90,5.62,6,,,1.701,2,650.16,650,
Condensed Cream of Chicken Soup,1/2 cup (4 fl oz),126,113.4,110,7.27,7,,,0.68,less than 1,884.52,880,
Condensed Cream of Onion Soup,1/2 cup,126,110.88,110,5.292,5,,,4.586,5,802.62,800,
Condensed Cream of Potato Soup,1/2 cup,124,91.76,90,2.331,2.5,,,1.786,2,748.96,750,
Condensed Cream of Shrimp Soup,1/2 cup,126,90.72,90,5.216,5,,,,,863.1,860,
Condensed Green Pea Soup,1/2 cup,128,160,160,2.854,3,,,8.346,8,870.4,870,
Condensed Manhattan Clam Chowder,1/2 cup (4 fl oz),126,76.86,80,2.218,2,,,3.402,3,879.48,880,
Condensed Minestrone Soup,1/2 cup (4 fl oz),123,83.64,80,2.521,2.5,,,1.845,2,634.68,630,
Condensed Mushroom Barley Soup,1/2 cup (4 fl oz),126,76.86,80,2.268,2.5,,,,,721.98,720,
Condensed Mushroom and Beef Stock Soup,1/2 cup (4 fl oz),126,85.68,90,4.045,4,,,2.873,3,973.98,970,
Condensed New England Clam Chowder,1/2 cup,126,90.72,90,2.596,2.5,0.016,0,0.479,0,650.16,650,transFat totalSugars
Condensed Onion Soup,1/2 cup (4 fl oz),123,56.58,60,1.747,1.5,,,3.346,3,634.68,630,
Condensed Oyster Stew,1/2 cup (4 fl oz),123,59.04,60,3.85,4,,,,,888.06,890,
Condensed Split Pea with Ham Soup,1/2 cup (4 fl oz),135,190.35,190,4.428,4.5,,,,,850.5,850,
Condensed Tomato Beef Noodle Soup,1 cup (8 fl oz),251,281.12,280,8.584,9,,,,,1834.81,1830,
Condensed Tomato Bisque,"1 can (11 oz), undiluted",312,299.52,300,6.084,6,,,,,2177.76,2180,
Condensed Tomato Rice Soup,"1 can (11 oz), undiluted",312,290.16,290,6.614,7,,,18.408,18,1981.2,1980,
Condensed Tomato Soup,1 cup,148,97.68,100,0.651,0.5,,,12.18,12,557.96,560,
Condensed Vegetable Beef Soup,1/2 cup,126,79.38,80,1.903,2,,,1.121,1,889.56,890,
Condensed Vegetable Soup with Beef Broth,1/2 cup,123,81.18,80,1.919,2,,,2.017,2,633.45,630,
Condensed Vegetarian Vegetable Soup,1/2 cup,126,74.34,70,1.991,2,,,3.944,4,650.16,650,
Cream of Asparagus Soup with Milk,1 cup (8 fl oz),248,161.2,160,8.184,8,,,,,1041.6,1040,
Cream of Asparagus Soup with Water,1 cup (8 fl oz),244,85.4,90,4.099,4,,,,,980.88,980,
Cream of Celery Soup with Milk,1 cup (8 fl oz),248,163.68,160,9.697,10,,,,,674.56,670,
Cream of Celery Soup with Water,1 cup,248,91.76,90,5.679,6,,,,,629.92,630,
Cream of Chicken Soup from Mix,1 cup 8 fl oz,261,107.01,110,5.324,5,,,4.15,4,1184.94,1180,
Cream of Chicken Soup with Milk,1 cup (8 fl oz),248,190.96,190,11.458,11,,,,,897.76,900,
Cream of Mushroom Soup with 2% Milk,1 serving 1 cup,252,163.8,160,9.022,9,0.139,0,7.106,7,899.64,900,transFat
Cream of Onion Soup with Milk,1 cup (8 fl oz),248,186,190,9.374,9,,,,,1004.4,1000,
Cream of Onion Soup with Water,1 cup (8 fl oz),244,107.36,110,5.27,5,,,,,927.2,930,
Cream of Potato Soup with Milk,1 cup (8 fl oz),248,148.8,150,6.448,6,,,,,570.4,570,
Cream of Potato Soup with Water,1 cup (8 fl oz),244,73.2,70,2.367,2.5,,,,,580.72,580,
Cream of Shrimp Soup with 2% Milk,1 cup (8 fl oz),253,154.33,150,8.172,8,,,6.629,7,895.62,900,
Cream of Shrimp Soup with Water,1 cup,244,87.84,90,5.051,5,,,0.586,less than 1,954.04,950,
Cream of Vegetable Soup Mix,1 packet,18,80.28,80,4.338,4.5,,,3.152,3,694.26,690,
Fish Broth,1 cup,244,39.04,40,1.464,1.5,,,0.22,0,488,490,totalSugars
Green Pea Soup with Milk,1 cup (8 fl oz),254,238.76,240,7.036,7,,,,,894.08,890,
Green Pea Soup with Water,1 serving 1 cup,259,157.99,160,2.823,3,,,8.262,8,870.24,870,
Healthy Choice Chicken Noodle Soup,1 serving 1 cup,243,99.63,100,1.531,1.5,0,0,1.385,1,473.85,470,
Healthy Choice Chicken and Rice Soup,1 serving 1 cup,240,88.8,90,1.32,1.5,0,0,0.888,less than 1,434.4,430,
Healthy Choice Garden Vegetable Soup,1 serving 1 cup,246,125.46,130,0.517,0.5,,,5.24,5,479.7,480,
Homemade Beef Stock,1 cup,240,31.2,30,0.216,0,,,1.296,1,475.2,480,totalFat
Homemade Fish Stock,1 cup,233,37.28,35,1.887,2,,,0,0,363.48,360,
Instant Potato Soup Mix,1 serving 1/3 cup,39,133.77,130,1.209,1,,,3.9,4,936,940,
Low Sodium Bouillon Cubes,1 tsp,2.6,11.388,10,0.361,0,,,0.376,0,27.742,30,totalFat totalSugars
Low Sodium Chicken Broth,1 cup,240,38.4,40,1.44,1.5,,,0.312,0,72,70,totalSugars
Low Sodium Chicken Noodle Soup,1 serving 1 cup,248,62,60,2.356,2.5,0.007,0,0.67,less than 1,429.04,430,transFat
Low Sodium Chunky Beef Mushroom Soup,1 cup,251,173.19,170,5.773,6,,,2.108,2,62.75,65,
Low Sodium Condensed Vegetable Soup,1/2 cup,126,81.9,80,1.134,1,,,5.431,5,485.1,490,
Low Sodium Cream of Mushroom Soup,1 cup,244,129.32,130,9.028,9,,,4.197,4,48.8,50,
Low Sodium Pea Soup,1 cup,259,160.58,160,2.823,3,,,8.262,8,25.9,25,
Low Sodium Tomato Soup,1 serving 1 cup,248,74.4,70,0.694,0.5,,,9.846,10,81.84,80,
Low Sodium Vegetable Chicken Soup,1 cup,241,166.29,170,4.82,5,,,3.422,3,84.35,85,
Low Sodium Vegetable Soup with Water,1 cup,253,83.49,80,1.139,1,,,5.439,5,490.82,490,
Manhattan Clam Chowder with Water,1 serving 1 cup,249,74.7,70,2.141,2,,,3.287,3,562.74,560,
Microwavable Vegetable Beef Soup,1 serving,292,128.48,130,2.044,2,,,,,1097.92,1100,
Mushroom Barley Soup with Water,1 cup (8 fl oz),244,73.2,70,2.269,2.5,,,,,890.6,890,
Mushroom and Beef Stock Soup with Water,1 cup (8 fl oz),244,85.4,90,4.026,4,,,,,968.68,970,
New England Clam Chowder with 2% Milk,1 serving 1 cup,252,153.72,150,5.09,5,,,7.081,7,687.96,690,
New England Clam Chowder with Water,1 serving 1 cup,248,86.8,90,2.505,2.5,0.015,0,0.471,0,629.92,630,transFat totalSugars
Onion Soup Mix,1 serving 1 tbsp,7.5,21.975,20,0.026,0,,,0.349,0,602.325,600,totalFat totalSugars
Oyster Stew with Milk,1 cup (8 fl oz),245,134.75,130,7.938,8,,,,,1041.25,1040,
Oyster Stew with Water,1 cup (8 fl oz),241,57.84,60,3.832,4,,,,,980.87,980,
Reduced Fat and Sodium Ramen Noodles,1.41 oz dry (half noodle block),40,140,140,1,1,0,0,0.34,0,480,480,totalSugars
Reduced Sodium Bean and Ham Soup,1 cup,245,198.45,200,2.524,2.5,,,7.767,8,458.15,460,
Reduced Sodium Beef Broth,1 cup,219,13.14,15,0.153,0,0.007,0,0.438,0,492.75,490,totalFat transFat totalSugars
Reduced Sodium Beef Vegetable Soup,1 cup,245,102.9,100,2.328,2.5,,,2.989,3,428.75,430,
Reduced Sodium Chicken Broth,1 cup,240,16.8,15,0,0,,,0.528,less than 1,554.4,550,
Reduced Sodium Chicken Noodle Soup,1 cup,245,100.45,100,3.283,3.5,,,0.833,less than 1,455.7,460,
Reduced Sodium Chunky Vegetable Soup,1 cup,240,120,120,1.224,1,,,6.672,7,331.2,330,
Reduced Sodium Condensed Tomato Soup,1 serving 1/2 cup,121,78.65,80,0.678,0.5,,,9.813,10,26.62,25,
Reduced Sodium Cream of Chicken Soup,1/2 cup,124,71.92,70,1.612,1.5,,,0.484,0,442.68,440,totalSugars
Reduced Sodium Cream of Mushroom Soup,1 cup,251,130.52,130,4.242,4,,,5.346,5,961.33,960,
Reduced Sodium Minestrone Soup,1 cup,245,122.5,120,1.96,2,,,5.219,5,526.75,530,
Reduced Sodium New England Clam Chowder,1 cup,256,179.2,180,10.829,11,,,0,0,496.64,500,
Reduced Sodium Split Pea Soup,1 cup,253,179.63,180,2.328,2.5,,,12.802,13,419.98,420,
Reduced Sodium Split Pea with Ham Soup,1 cup,245,166.6,170,1.715,1.5,,,3.847,4,480.2,480,
Shark Fin Soup,1 cup,216,99.36,100,4.32,4.5,,,,,1082.16,1080,
Smart Soup French Lentil,10 oz 1 pouch,283,149.99,150,3,3,0.501,0.5,7.358,7,370.73,370,
Smart Soup Greek Minestrone,10 oz 1 pouch,283,113.2,110,1.5,1.5,0,0,7.641,8,390.54,390,
Smart Soup Indian Bean Masala,10 oz 1 pouch,283,161.31,160,2.49,2.5,0,0,6.509,7,260.36,260,
Smart Soup Moroccan Chick Pea,10 oz 1 pouch,283,144.33,140,3,3,0,0,11.886,12,418.84,420,
Smart Soup Santa Fe Corn Chowder,10 oz 1 pouch,283,155.65,160,2.009,2,0,0,10.188,10,370.73,370,
Smart Soup Thai Coconut Curry,10 oz 1 pouch,283,101.88,100,3,3,0,0,10.471,10,399.03,400,
Smart Soup Vietnamese Carrot Lemongrass,10 oz 1 pouch,283,124.52,120,3,3,0,0,12.452,12,410.35,410,
Swanson Lower Sodium Beef Broth,1 cup,213,12.78,15,0.17,0,0.006,0,0.426,0,383.4,380,totalFat transFat totalSugars
Swanson Vegetable Broth,1 cup,220,13.2,15,0.154,0,0,0,1.254,1,666.6,670,totalFat
Tomato Beef Noodle Soup with Water,1 cup,244,136.64,140,4.172,4,,,1.781,2,895.48,900,
Tomato Bisque with Milk,1 cup (8 fl oz),251,198.29,200,6.601,7,,,,,1109.42,1110,
Tomato Bisque with Water,1 cup (8 fl oz),247,123.5,120,2.519,2.5,,,,,1047.28,1050,
Tomato Rice Soup with Water,1 cup,247,116.09,120,2.618,2.5,,,7.287,7,787.93,790,
Tomato Soup from Mix,1 cup 8 fl oz,265,100.7,100,1.617,1.5,,,10.335,10,943.4,940,
Tomato Soup with 2% Milk,1 serving 1 cup,252,138.6,140,3.125,3,,,16.607,17,519.12,520,
Turkey Noodle Soup,1 cup,244,68.32,70,2.001,2,,,,,814.96,810,
Turkey Vegetable Soup,1 cup (8 fl oz),241,72.3,70,3.037,3,,,,,906.16,910,
Vegetable Beef Broth Soup with Water,1 cup (8 fl oz),241,79.53,80,1.88,2,,,1.976,2,609.73,610,
100% Vegetable and Fruit Juice Blend,1 serving 8 oz,246,113.16,110,0.025,0,0,0,25.51,26,71.34,70,totalFat
Abbott EAS Soy Protein Powder,1 scoop,44,178.2,180,1.571,1.5,0,0,17.811,18,198.88,200,
Abbott EAS Whey Protein Powder,2 scoop,39,150.15,150,2.001,2,0,0,2.001,2,150.15,150,
Abbott Ensure Nutritional Shake,8 fl oz,254,266.7,270,6.426,6,0,0,24.638,25,213.36,210,
Abbott Ensure Plus,1 fl oz,31.5,44.415,45,1.424,1.5,,,2.624,3,29.925,30,
Aloe Vera Juice Drink,8 fl oz,240,36,35,0,0,0,0,9,9,19.2,20,
Aquafina Water,1 fl oz,29.6,0,0,0,0,0,0,,,0,0,
Aspartame Cocoa Mix with Water,1 fl oz,32.1,9.309,10,0.074,0,0,0,0.941,less than 1,23.112,25,totalFat
Bolthouse Farms Daily Greens Juice,1 cup,269,83.39,80,0.108,0,0.003,0,14.445,14,40.35,40,totalFat transFat
Bottled Water,1 fl oz,29.6,0,0,0,0,0,0,0,0,0.592,0,sodium
Bottled Whiskey Sour Mix,1 fl oz,32.3,28.101,30,0.032,0,0,0,6.912,7,32.946,35,totalFat
Calistoga Water,1 fl oz,29.6,0,0,0,0,0,0,,,0,0,
Canned Clam and Tomato Juice,1 fl oz,30.2,14.496,15,0.06,0,,,1,less than 1,109.324,110,totalFat
Carob Drink Mix Powder,1 tbsp,12,44.64,45,0.024,0,,,,,12.36,10,totalFat
Carob Drink Mix with Whole Milk,1 cup (8 fl oz),256,192,190,7.962,8,,,,,117.76,120,
Chocolate Drink Mix with Whole Milk,1 cup (8 fl oz),266,226.1,230,8.618,9,,,,,154.28,150,
Chocolate Instant Breakfast Mix,1 tbsp,7.4,26.122,25,0.104,0,,,4.869,5,28.49,30,totalFat
Chocolate Malt with 1% Milk,1 cup dry mix,98,55.86,60,0.951,1,,,7.654,8,58.8,60,
Chocolate Malt with Fat Free Milk,1 serving,256,125.44,130,0.435,0,0,0,19.891,20,197.12,200,totalFat
Chocolate Malted Drink Mix Powder,1 serving (3 heaping tsp or 1 envelope),21,86.31,90,1,1,,,14.001,14,39.9,40,
Chocolate Malted Drink with Whole Milk,1 cup (8 fl oz),265,225.25,230,8.719,9,,,17.702,18,159,160,
Chocolate Syrup with Whole Milk,1 cup (8 fl oz),282,253.8,250,8.347,8,,,31.894,32,132.54,135,
Cocoa Mix Powder,1 serving (3 heaping tsp or 1 envelope),28,111.44,110,1.12,1,,,18.354,18,141.12,140,
Crystal Geyser Water,1 fl oz,29.6,0,0,0,0,0,0,,,0.296,0,sodium
CytoSport Muscle Milk,14 fl oz,414,215.28,220,8.984,9,0,0,3.229,3,393.3,390,
Dannon Bottled Water,1 fl oz,29.6,0,0,0,0,0,0,,,0,0,
Dannon Water with Fluoride,1 fl oz,29.6,0,0,0,0,0,0,,,0.296,0,sodium
Dasani Bottled Water,1 fl oz,29.6,0,0,0,0,0,0,,,0,0,
Diabetes Nutritional Supplement Liquid,1 can,227,199.76,200,6.992,7,,,5.993,6,208.84,210,
Diet Fruit Drink Mix with Aspartame,1 tsp,8,17.44,15,0.003,0,0,0,0,0,32.32,30,totalFat
Diet Fruit Drink Mix with Vitamin C,1 tsp,2,4.54,0,0.003,0,0,0,0,0,0.28,0,calories totalFat sodium
Diet Fruit Flavored Water,1 fl oz,29.6,0.296,0,0,0,0,0,0,0,4.144,0,calories sodium
Eggnog Drink Mix with Whole Milk,1 cup (8 fl oz),272,258.4,260,8.214,8,,,34.435,34,149.6,150,
Evian Water,1 fl oz,29.6,0,0,0,0,0,0,,,0,0,
Fast Food Strawberry Shake,1 fl oz,23.5,26.555,25,0.658,0.5,0,0,,,19.505,20,
Fast Food Vanilla Shake,1 fl oz,20.8,30.784,30,1.356,1.5,,,2.835,3,16.848,15,
Fortified Chocolate Malted Milk Drink,1 cup (8 fl oz),265,230.55,230,8.639,9,,,27.799,28,230.55,230,
Fortified Chocolate Milk Mix Powder,1 serving,22,88,90,0.499,0,,,18,18,29.92,30,totalFat
Fortified Chocolate Milk and Soy Drink,8 fl oz,237,239.37,240,4.005,4,0,0,20.003,20,149.31,150,
Fortified Chocolate Mix with Whole Milk,1 serving,266,236.74,240,8.432,8,,,30.829,31,133,135,
Fortified Natural Malted Milk Drink,1 cup (8 fl oz),265,227.9,230,8.506,9,,,22.181,22,190.8,190,
Fresh Coconut Water,1 cup,240,45.6,45,0.48,0,,,6.264,6,252,250,totalFat
Frozen Non-Alcoholic Cocktail Mix,1 fl oz,36,103.32,100,0.004,0,0,0,8.831,9,0,0,totalFat
Gerolsteiner Naturally Sparkling Water,8 fl oz,240,0,0,0,0,0,0,0,0,31.2,30,
Gerolsteiner Sparkling Mineral Water,100 g,100,0,0,0,0,0,0,0,0,13,15,
High Protein Shake Mix Powder,1 serving,20,78.4,80,2.142,2,0,0,0.714,less than 1,242.8,240,
Light Chocolate Dairy Drink Mix,1 packet (.75 oz),21,69.09,70,0.546,0.5,,,6.917,7,138.39,140,
Light Chocolate Dairy Drink Prepared,1 serving,243,70.47,70,0.559,0.5,0,0,7.023,7,148.23,150,
Light Vegetable and Fruit Juice Drink,1 serving,238,9.52,10,0,0,0,0,1.499,1,33.32,35,
Low Calorie Cocoa Mix Powder,1 envelope Swiss Miss (.53 oz),15,53.85,50,0.45,0,0,0,8.337,8,97.95,100,totalFat
Municipal Tap Water,1 fl oz,29.6,0,0,0,0,0,0,0,0,0.888,0,sodium
Muscle Milk Light Protein Powder,2 scoop,50,198,200,6,6,,,2,2,125,125,
Muscle Milk Protein Powder,1 tbsp,11,45.21,45,1.885,2,,,0.628,less than 1,36.19,35,
Natural Malted Drink Mix Powder,1 serving (3 heaping tsp or 1 envelope),21,89.88,90,1.999,2,,,10,10,85.05,85,
Natural Malted Drink with Whole Milk,1 cup (8 fl oz),265,233.2,230,9.593,10,,,25.334,25,209.35,210,
Naya Water,1 fl oz,29.6,0,0,0,0,0,0,,,0.296,0,sodium
Nestle Boost Plus,1 bottle,237,327.06,330,12.751,13,0,0,20.05,20,182.49,180,
Nestle Hot Cocoa Mix with Marshmallows,1 serving 1 envelope,20,80,80,3,3,0.046,0,13,13,160,160,transFat
Nestle Rich Chocolate Hot Cocoa Mix,1 serving 1 envelope,20,80,80,3,3,0.05,0,12,12,170,170,transFat
No Sugar Added Chocolate Powder,2 tbsp,11,38.5,40,0.495,0,0,0,3,3,55,55,totalFat
No Sugar Added Cocoa Mix,1 envelope Alba (.675 oz),19,71.63,70,0.57,0.5,,,7.154,7,166.44,170,
Ovaltine Chocolate Malt,1 cup,78,290.16,290,0,0,0,0,56.729,57,413.4,410,
Ovaltine Classic Malt,1 serving (4 tbsp or 1 envelope),21,78.12,80,0,0,0,0,13.364,13,133.56,135,
Peanut Meal Supplement Drink,1 cup,158,159.58,160,4.851,5,0.649,0.5,,,85.32,85,
Perrier Sparkling Water,1 fl oz,29.6,0,0,0,0,0,0,,,0.296,0,sodium
Poland Spring Water,1 fl oz,29.6,0,0,0,0,0,0,,,0.296,0,sodium
Rich Chocolate Drink Powder,2 tbsp,11,40.92,40,0,0,0,0,9,9,69.96,70,
SlimFast High Protein Shake,1 bottle,295,179.95,180,9.971,10,0,0,1.77,2,212.4,210,
SlimFast High Protein Whey Shake Mix,1 scoop,26,112.58,110,3.5,3.5,0,0,5.353,5,128.7,130,
SlimFast Meal Replacement Shake,1 bottle,295,168.15,170,5.694,6,0,0,17.553,18,200.6,200,
SlimFast Shake Mix Powder,1 scoop,26,116.48,120,3.468,3.5,0,0,9.885,10,122.72,125,
Soy Protein Powder,1 scoop,45,174.6,170,2.502,2.5,0,0,9.999,10,329.85,330,
Strawberry Drink Mix Powder,1 serving (2-3 heaping tsp),22,85.58,90,0.044,0,,,20.999,21,8.36,10,totalFat
Strawberry Drink Mix with Whole Milk,1 cup (8 fl oz),266,234.08,230,8.246,8,,,,,127.68,130,
Sugar-Free Chocolate Instant Breakfast Mix,1 tbsp,5.6,20.048,20,0.286,0,,,2.184,2,40.152,40,totalFat
Sweetened Fruit Flavored Water,1 pouch,200,36,35,0,0,0,0,9,9,16,15,
Sweetened Water with Added Vitamins,8 fl oz (1 NLEA serving),237,52.14,50,0,0,0,0,13.011,13,0,0,
Tomato Juice No Salt Added,1 fl oz,30.4,5.168,5,0.088,0,0,0,0.784,less than 1,3.04,0,totalFat sodium
Tomato and Vegetable Juice Low Sodium,1 fl oz,30.2,6.644,5,0.03,0,0,0,0.991,less than 1,17.516,20,totalFat
V8 V-Fusion Acai Berry,1 serving 8 oz,246,110.7,110,0,0,0,0,26.002,26,68.88,70,
V8 V-Fusion Peach Mango,1 serving 8 oz,246,120.54,120,0,0,0,0,26.002,26,68.88,70,
V8 V-Fusion Strawberry Banana,1 serving 8 oz,246,120.54,120,0,0,0,0,24.994,25,68.88,70,
V8 V-Fusion Tropical,1 serving 8 oz,246,120.54,120,0,0,0,0,24.994,25,81.18,80,
Vegetable Juice Low Sodium,6 fl oz,182,34.58,35,0.582,0.5,0,0,5.06,5,100.1,100,
Vegetable and Fruit Juice Drink,8 fl oz,247,71.63,70,0.025,0,0,0,5.187,5,51.87,50,totalFat
Vitaminwater Revive Fruit Punch,20 fl oz,591,0,0,0,0,,,0,0,0,0,
Well Water,1 fl oz,29.6,0,0,0,0,0,0,,,1.48,0,sodium
Whey Protein Isolate Powder,3 scoop,86,308.74,310,0.998,1,0,0,0.998,less than 1,319.92,320,
Whiskey Sour Mix Powder,1 packet,17,65.11,70,0.017,0,0,0,16.541,17,46.58,45,totalFat
Whiskey Sour Mix with Added Potassium,1 fl oz,32.3,27.132,25,0.032,0,0,0,,,10.659,10,totalFat
Yumberry Pomegranate Water,8 fl oz,240,12,10,0,0,0,0,0,0,24,25,
100 Proof Liquor,1 fl oz,27.8,82.01,80,0,0,0,0,,,0.278,0,sodium
86 Proof Liquor,1 fl oz,27.8,69.5,70,0,0,0,0,0,0,0.278,0,sodium
90 Proof Liquor,1 fl oz,27.8,73.114,70,0,0,0,0,0,0,0.278,0,sodium
94 Proof Liquor,1 fl oz,27.8,76.45,80,0,0,0,0,,,0.278,0,sodium
Amber Hard Cider,12 fl oz,355,198.8,200,0,0,,,21.016,21,14.2,15,
Barbera,1 fl oz,29.4,24.99,25,0,0,0,0,,,,,
Bud Light,1 fl oz,29.5,8.555,10,0,0,0,0,,,0.885,0,sodium
Budweiser,1 fl oz,29.8,12.218,10,0,0,0,0,,,0.894,0,sodium
Budweiser Select,1 fl oz,29.5,8.26,10,0,0,0,0,,,0.885,0,sodium
Burgundy Wine,1 fl oz,29.5,25.37,25,0,0,0,0,,,,,
Cabernet Franc,1 fl oz,29.4,24.402,25,0,0,0,0,,,,,
Canned Daiquiri,1 fl oz,30.5,38.125,40,0,0,0,0,,,12.2,10,
Canned Pina Colada,1 fl oz,32.6,77.262,80,2.478,2.5,0,0,,,23.146,25,
Canned Tequila Sunrise,1 fl oz,31.1,34.21,35,0.031,0,0,0,,,17.727,20,totalFat
Canned Whiskey Sour,1 fl oz,30.8,36.652,35,0,0,0,0,,,13.552,15,
Carignane Wine,1 fl oz,29.4,21.756,20,0,0,0,0,,,,,
Chenin Blanc,1 fl oz,29.5,23.6,25,0,0,0,0,,,,,
Claret Wine,1 fl oz,29.4,24.402,25,0,0,0,0,,,,,
Coffee Liqueur 53 Proof,1 fl oz,34.8,116.928,120,0.104,0,0,0,13.328,13,2.784,0,totalFat sodium
Coffee Liqueur 63 Proof,1 fl oz,34.8,107.184,110,0.104,0,0,0,11.206,11,2.784,0,totalFat sodium
Coffee Liqueur with Cream,1 fl oz,31.1,101.697,100,4.883,5,,,6.145,6,28.612,30,
Creme de Menthe,1 fl oz,33.6,124.656,120,0.101,0,0,0,13.978,14,1.68,0,totalFat sodium
Dry Dessert Wine,1 fl oz,29.5,44.84,45,0,0,0,0,0.322,0,2.655,0,totalSugars sodium
Fume Blanc,1 fl oz,29.3,24.026,25,0,0,0,0,,,,,
Gamay Wine,1 fl oz,29.4,22.932,25,0,0,0,0,,,,,
Gewurztraminer,1 fl oz,29.5,23.895,25,0,0,0,0,,,,,
Hard Lemonade,11.2 fl oz,335,227.8,230,0,0,,,32.73,33,16.75,15,
Higher Alcohol Beer,1 fl oz,30.6,17.748,20,0,0,,,0,0,1.224,0,sodium
Higher Alcohol Light Beer,12 fl oz,356,163.76,160,0,0,,,0.32,0,14.24,15,totalSugars
Late Harvest Gewurztraminer,1 fl oz,30.5,32.94,35,0,0,0,0,,,,,
Late Harvest White Wine,1 fl oz,30.8,34.496,35,0,0,0,0,,,,,
Lemberger Wine,1 fl oz,29.4,23.52,25,0,0,0,0,,,,,
Light Wine,1 fl oz,29.5,14.455,15,0,0,0,0,0.339,0,2.065,0,totalSugars sodium
Low Carb Light Beer,1 fl oz,29.5,7.965,10,0,0,0,0,0,0,0.885,0,sodium
Malt Liquor,1 bottle,1184,473.6,470,0,0,,,0,0,35.52,35,
Mourvedre Wine,1 fl oz,29.4,25.872,25,0,0,0,0,,,,,
Muller-Thurgau,1 fl oz,29.5,22.42,20,0,0,0,0,,,,,
Muscat Wine,1 fl oz,30,24.6,25,0,0,0,0,,,,,
Non-Alcoholic Wine,1 fl oz,29,1.74,0,0,0,0,0,0.319,0,2.03,0,calories totalSugars sodium
Petite Sirah,1 fl oz,29.5,25.075,25,0,0,0,0,,,,,
Pinot Blanc,1 fl oz,29.3,23.733,25,0,0,0,0,,,,,
Riesling,1 fl oz,29.6,23.68,25,0,0,0,0,,,,,
Sangiovese,1 fl oz,29.4,25.284,25,0,0,0,0,,,,,
Semillon,1 fl oz,29.5,24.19,25,0,0,0,0,,,,,
Sweet Dessert Wine,1 fl oz,29.5,47.2,45,0,0,0,0,2.295,2,2.655,0,sodium
Syrah,1 fl oz,29.4,24.402,25,0,0,0,0,,,,,
Table Wine,1 serving (5 fl oz),148,122.84,120,0,0,0,0,1.169,1,7.4,5,
Whiskey Sour,1 fl oz,30.4,45.296,45,0.009,0,0,0,,,6.08,5,totalFat
Whiskey Sour Prepared from Mix,1 fl oz,30.4,46.512,45,0.018,0,0,0,3.885,4,18.544,20,totalFat
Whiskey Sour from Powder Mix,1 fl oz,29.4,48.216,50,0.006,0,0,0,4.648,5,13.818,15,totalFat
Zinfandel,1 fl oz,29.4,25.872,25,0,0,0,0,,,,,
AriZona Lemon Tea,1 fl oz,30.6,11.934,10,0,0,0,0,2.947,3,1.224,0,sodium
Black Tea with Distilled Water,1 fl oz,29.6,0.296,0,0,0,0,0,,,0,0,calories
Bottled Black Tea,16 fl oz,473,0,0,0,0,0,0,0,0,9.46,10,
Bottled Decaf Black Tea,1 cup,240,91.2,90,0,0,,,19.008,19,19.2,20,
Bottled Diet Decaf Black Tea,1 cup,240,0,0,0,0,,,0,0,9.6,10,
Bottled Diet Green Tea,1 cup,269,10.76,10,0,0,,,2.502,3,16.14,15,
Bottled Diet Lemon Black Tea,1 cup,265,2.65,0,0,0,,,0,0,45.05,45,calories
Bottled Diet Lemon Tea,16 fl oz,473,9.46,10,0,0,,,0,0,4.73,0,sodium
Bottled Diet Peach Black Tea,1 cup,268,2.68,0,0,0,,,0,0,13.4,15,calories
Bottled Iced Mocha Coffee,1 cup,265,159,160,2.597,2.5,,,24.46,24,82.15,80,
Breakfast Blend Coffee,1 cup,248,4.96,0,0,0,,,0,0,2.48,0,calories sodium
Cereal Grain Coffee Substitute Powder,1 tsp (1 serving),3,10.8,10,0.076,0,0,0,0.139,0,2.49,0,totalFat totalSugars sodium
Coffee Substitute with Water,1 fl oz,30.1,1.806,0,0.012,0,0,0,0.024,0,1.505,0,calories totalFat totalSugars sodium
Coffee Substitute with Whole Milk,6 fl oz,185,120.25,120,6.105,6,,,,,90.65,90,
Decaf Black Tea,1 fl oz,29.6,0.296,0,0,0,0,0,0,0,0.888,0,calories sodium
Decaf Espresso,1 fl oz,29.6,2.664,0,0.053,0,0,0,0,0,4.144,0,calories totalFat sodium
Decaf Green Tea,240 ml,240,0,0,0,0,,,0,0,0,0,
Decaf Instant Coffee,1 fl oz,29.9,0.598,0,0,0,0,0,0,0,1.196,0,calories sodium
Decaf Instant Coffee Powder,1 tsp rounded,1.8,6.318,5,0.004,0,0,0,0,0,0.414,0,totalFat sodium
Decaf Instant Coffee and Cocoa Mix,1 tsp dry,6.4,28.16,30,0.845,1,,,2.239,2,32,30,
Decaf Instant Green Tea with Lemon,2 tbsp,4.5,17.01,15,0,0,0,0,0,0,0,0,
Decaf Vanilla Instant Coffee,1 serving,15,69.75,70,1.999,2,,,10.001,10,49.95,50,
Diet Citrus Green Tea,1 cup,265,2.65,0,0,0,,,0,0,68.9,70,calories
Diet Decaf Instant Lemon Tea,2 tsp,1.6,5.408,5,0.01,0,0,0,0.03,0,6.592,5,totalFat totalSugars
Diet Instant Lemon Tea,1 fl oz,29.8,0.596,0,0,0,0,0,0.003,0,1.788,0,calories totalSugars sodium
Green Tea with Ginseng and Honey,1 cup,260,78,80,0.468,0,,,17.862,18,5.2,5,totalFat
Hibiscus Tea,8 fl oz,237,0,0,0,0,0,0,0,0,9.48,10,
Instant Chicory Coffee,1 fl oz,29.9,0.897,0,0,0,0,0,0,0,2.093,0,calories sodium
Instant Coffee Half the Caffeine,1 tsp,1,3.52,0,0.005,0,0,0,0,0,0.37,0,calories totalFat sodium
Instant Coffee with Chicory,"1 tsp, rounded",1.8,6.39,5,0.004,0,0,0,,,4.986,0,totalFat sodium
Instant Lemon Tea with Saccharin,2 tsp,1.6,5.408,5,0.01,0,0,0,0.03,0,6.592,5,totalFat totalSugars
Instant Lemon Tea with Vitamin C,1 cup,182,700.7,700,0.546,0.5,0,0,,,9.1,10,
Kraft French Vanilla Instant Coffee,1 NLEA serving,14,67.34,70,2.688,2.5,,,7.602,8,55.86,55,
Light Instant Coffee with Whitener,1 tsp dry,1.7,8.653,10,0.495,0,,,1.003,1,0,0,totalFat
Light Vanilla Coffee Drink,9.5 fl oz,281,101.16,100,3.007,3,0,0,10.987,11,95.54,95,
Lipton Brisk Lemon Tea,1 fl oz,30.6,10.71,10,0,0,0,0,2.659,3,6.426,5,
Nestea Lemon Tea,1 fl oz,30.6,11.016,10,0,0,0,0,2.782,3,6.426,5,
Oolong Tea,100 g,100,1,0,0,0,,,0,0,3,0,calories sodium
Snapple Diet Lemon Tea,100 g,100,2,0,0,0,0,0,0,0,3,0,calories sodium
Snapple Diet Peach Tea,100 g,100,2,0,0,0,0,0,0,0,3,0,calories sodium
Sweetened Bottled Green Tea,1 cup,270,72.9,70,0.594,0.5,,,14.364,14,56.7,55,
Sweetened Decaf Instant Lemon Tea,1 cup,182,729.82,730,1.329,1.5,0,0,173.428,173,9.1,10,
Sweetened Instant Lemon Tea Powder,1 cup,182,729.82,730,1.329,1.5,0,0,173.428,173,9.1,10,
Sweetened Instant Lemon Tea Prepared,1 cup (8 fl oz),259,90.65,90,0.155,0,0,0,21.575,22,5.18,5,totalFat
Sweetened Instant Mocha Coffee,1 serving 2 tbsp,13,59.8,60,2.063,2,0,0,7.566,8,41.21,40,
Unsweetened Bottled Green Tea,16 fl oz,473,0,0,0,0,,,0,0,33.11,35,
Unsweetened Decaf Instant Tea,1 serving 2 tsp,0.7,2.205,0,0,0,0,0,0.039,0,0.504,0,calories totalSugars sodium
Unsweetened Instant Lemon Tea,"1 tsp, rounded",1.4,4.83,0,0.003,0,0,0,0.063,0,0.77,0,calories totalFat totalSugars sodium
Unsweetened Instant Tea Powder,1 serving 1 tsp,0.7,2.205,0,0,0,0,0,0.039,0,0.504,0,calories totalSugars sodium
Unsweetened Instant Tea Prepared,1 fl oz,29.7,0.297,0,0,0,0,0,0.006,0,1.188,0,calories totalSugars sodium
Wendy's Unsweetened Iced Tea,1 fl oz,29.6,0.296,0,0,0,0,0,,,0.888,0,calories sodium
Acerola Juice,1 fl oz,30.2,6.946,5,0.091,0,0,0,1.359,1,0.906,0,totalFat sodium
Apple Grape and Pear Juice Blend,8 fl oz,250,130,130,0.3,0,0,0,24.875,25,12.5,15,totalFat
Apple Juice Concentrate No Added Vitamin C,1 can (6 fl oz),211,350.26,350,0.781,1,0,0,81.931,82,52.75,55,
Apple Juice Concentrate with Vitamin C,1 can (6 fl oz),211,350.26,350,0.781,1,0,0,81.931,82,52.75,55,
Apple Juice No Added Vitamin C,1 fl oz,31,14.26,15,0.04,0,0,0,2.982,3,1.24,0,totalFat sodium
Apple Juice from Concentrate No Vitamin C,1 fl oz,29.9,14.053,15,0.03,0,0,0,3.268,3,2.093,0,totalFat sodium
Apple Juice from Concentrate with Vitamin C,1 fl oz,29.9,14.053,15,0.03,0,0,0,,,2.093,0,totalFat sodium
Apple Juice with Added Calcium & Potassium,6 fl oz,177,84.96,80,0.301,0,0,0,16.762,17,8.85,10,totalFat
Apple and Grape Juice Blend,8 fl oz,250,125,130,0.3,0,0,0,27.3,27,17.5,20,totalFat
Apricot Nectar,1 fl oz,30.4,17.024,15,0.137,0,0,0,3.888,4,2.432,0,totalFat sodium
Blackberry Juice,1 cup,250,95,100,1.5,1.5,0,0,19.25,19,2.5,0,sodium
Bolthouse Farms Berry Boost Smoothie,1 cup,252,115.92,120,0.05,0,0,0,23.436,23,10.08,10,totalFat
Bolthouse Farms Green Goodness Smoothie,1 cup,230,128.8,130,0.759,1,0.007,0,26.358,26,25.3,25,transFat
Bolthouse Farms Strawberry Banana Smoothie,1 cup,233,121.16,120,0.699,0.5,0.002,0,24.069,24,11.65,10,transFat
Bottled Lime Juice,1 fl oz,30.8,6.468,5,0.071,0,0,0,0.422,0,4.928,0,totalFat totalSugars sodium
Canned Fruit Punch Drink,1 fl oz,31,14.57,15,0,0,0,0,3.5,3,11.78,10,
Canned Grape Drink,1 fl oz,31.3,19.093,20,0,0,0,0,4.088,4,5.008,5,
Canned Grape Juice Drink,1 fl oz,31.3,17.841,20,0,0,0,0,4.416,4,2.817,0,sodium
Canned Orange Drink with Vitamin C,1 fl oz,31,15.19,15,0.022,0,0,0,3.419,3,0.93,0,totalFat sodium
Canned Orange Juice,1 fl oz,31.1,14.617,15,0.047,0,0,0,2.724,3,1.244,0,totalFat sodium
Citrus Juice Drink from Concentrate,1 fl oz,31,14.26,15,0.009,0,0,0,2.52,3,1.24,0,totalFat sodium
Concord Bottled Lemon Juice,1 tbsp,15,3.6,0,0.011,0,,,0.213,0,4.35,0,calories totalFat totalSugars sodium
Cranberry Cocktail Frozen Concentrate,1 fl oz,36.2,72.762,70,0,0,0,0,15.385,15,1.448,0,sodium
Cranberry Cocktail from Concentrate,1 fl oz,29.6,13.912,15,0,0,0,0,2.889,3,1.184,0,sodium
Cranberry Juice Blend 100% Juice,6.75 fl oz,200,90,90,0.24,0,0,0,19.6,20,12,10,totalFat
Cranberry Juice Cocktail Drink,1 cup,271,140.92,140,0.921,1,,,30.921,31,5.42,5,
Cranberry-Apple Juice Drink,1 fl oz,30.6,19.278,20,0.034,0,0,0,4.437,4,0.612,0,totalFat sodium
Cranberry-Apricot Juice Drink,1 fl oz,30.6,19.584,20,0,0,0,0,,,0.612,0,sodium
Cranberry-Grape Juice Drink,1 fl oz,30.6,17.136,15,0.031,0,0,0,,,0.918,0,totalFat sodium
Fortified Acai Berry Drink,8 fl oz,266,164.92,160,2.208,2,,,29.526,30,34.58,35,
Fortified Orange Breakfast Drink,1 fl oz,31.6,16.748,15,0,0,0,0,2.534,3,17.064,15,
Fresh Pink Grapefruit Juice,1 cup,247,96.33,100,0.247,0,0,0,,,2.47,0,totalFat sodium
Fresh Tangerine Juice,1 fl oz,30.9,13.287,15,0.062,0,0,0,3.059,3,0.309,0,totalFat sodium
Fresh White Grapefruit Juice,1 fl oz,30.9,12.051,10,0.031,0,0,0,2.812,3,0.309,0,totalFat sodium
Frozen Citrus Juice Drink Concentrate,1 fl oz,35.2,57.024,60,0.035,0,0,0,10.078,10,1.056,0,totalFat sodium
Frozen Fruit Punch Drink Concentrate,1 fl oz,34.8,56.376,60,0,0,0,0,,,2.784,0,sodium
Frozen Fruit Punch Juice Concentrate,1 fl oz,35.2,61.6,60,0.246,0,0,0,,,3.52,0,totalFat sodium
Frozen Orange-Flavor Drink Concentrate,1 fl oz,35.3,60.716,60,0.177,0,0,0,4.13,4,8.472,10,totalFat
Frozen Pink Lemonade Concentrate,1 fl oz,36.4,69.888,70,0.251,0,0,0,16.911,17,1.456,0,totalFat sodium
Frozen White Lemonade Concentrate,1 fl oz,36.5,71.54,70,0.255,0,0,0,16.228,16,2.555,0,totalFat sodium
Fruit Drink No Added Vitamin C,1 cup (8 fl oz),238,152.32,150,0,0,0,0,37.723,38,85.68,85,
Fruit Flavored Drink with Vitamin C,1 cup (8 fl oz),238,64.26,60,0,0,0,0,11.9,12,85.68,85,
Fruit Juice Drink with Added Thiamin,8 fl oz,237,127.98,130,0,0,0,0,28.701,29,144.57,140,
Fruit Juice Drink with Vitamin C,1 cup (8 fl oz),238,109.48,110,0.262,0,0,0,25.442,25,19.04,20,totalFat
Fruit Punch Drink from Concentrate,1 fl oz,30.9,14.214,15,0,0,0,0,0,0,1.545,0,sodium
Fruit Punch Juice Drink Prepared,1 fl oz,29.3,12.306,10,0.05,0,0,0,3.34,3,1.465,0,totalFat sodium
Fruit Punch Powder Drink Prepared,1 fl oz,32.7,12.099,10,0.003,0,0,0,3.018,3,2.289,0,totalFat sodium
Fuze Orange Mango,1 bottle,500,190,190,0.3,0,,,45,45,50,50,totalFat
Grape Juice No Added Vitamin C,1 fl oz,31.6,18.96,20,0.041,0,0,0,4.487,4,1.58,0,totalFat sodium
Grape Juice with Vitamin C & Calcium,1 fl oz,31.6,19.592,20,0.041,0,0,0,4.487,4,1.58,0,totalFat sodium
Grapefruit Juice Concentrate,1 can (6 fl oz),207,302.22,300,0.994,1,0,0,70.711,71,6.21,5,
Grapefruit Juice from Concentrate,1 fl oz,30.9,12.669,15,0.04,0,0,0,2.976,3,0.309,0,totalFat sodium
Guanabana Nectar,1 cup,251,148.09,150,0.427,0,0,0,32.806,33,20.08,20,totalFat
Guava Nectar with Sucralose,11.3 fl oz,335,160.8,160,0.235,0,0,0,34.003,34,20.1,20,totalFat
Hi-C Flashin' Fruit Punch,6.75 fl oz,200,90,90,0,0,0,0,25,25,16,15,
Kiwi Strawberry Juice Drink,16 fl oz,473,222.31,220,0,0,,,55.01,55,52.03,50,
Lemonade Powder,1 cup,218,819.68,820,2.289,2.5,0,0,206.446,206,111.18,110,
Lemonade Powder Prepared with Water,1 fl oz,33,4.62,0,0.013,0,0,0,1.155,1,1.98,0,calories totalFat sodium
Lemonade-Flavor Drink Powder,1 serving,18,68.4,70,0.182,0,0,0,17.487,17,23.4,25,totalFat
Lemonade-Flavor Drink Prepared,1 fl oz,31.8,8.586,10,0.022,0,0,0,2.185,2,4.134,0,totalFat sodium
Light Apple Juice Drink with Vitamin C,8 fl oz,240,52.8,50,0.24,0,,,11.52,12,31.2,30,totalFat
Light Cranberry-Apple Juice Drink,1 cup (8 fl oz),240,45.6,45,0,0,0,0,11.04,11,12,10,
Light Lemonade Juice Drink,8 fl oz,240,50.4,50,0,0,0,0,12,12,12,10,
Light Orange Juice No Pulp,8 fl oz,240,50.4,50,0,0,0,0,10.008,10,9.6,10,
Limeade from Frozen Concentrate,1 fl oz,30.9,16.068,15,0,0,0,0,4.1,4,0.927,0,sodium
Low Calorie Cranberry Juice Cocktail,1 fl oz,29.6,5.624,5,0.003,0,0,0,1.359,1,0.888,0,totalFat sodium
Low Calorie Orange Breakfast Drink Mix,"1 portion, amount of dry mix to make 8 fl oz prepared",2.5,5.425,5,0,0,0,0,0.065,0,2.025,0,totalSugars sodium
Minute Maid Lemonade,8 fl oz,240,110.4,110,0,0,,,28.008,28,14.4,15,
Minute Maid Limeade,8 fl oz,240,120,120,0,0,,,31.008,31,14.4,15,
Mott's Light Apple Juice,100 g,100,22,20,0.1,0,0,0,4.8,5,13,15,totalFat
Naked Juice Blue Machine Smoothie,8 fl oz,240,170.4,170,0,0,0,0,28.992,29,9.6,10,
Naked Juice Green Machine Smoothie,1 cup,275,145.75,150,0.715,0.5,0,0,30.663,31,16.5,15,
Naked Juice Mighty Mango Smoothie,8 fl oz,240,151.2,150,0,0,0,0,30,30,9.6,10,
Naked Juice Strawberry Banana Smoothie,1 cup,228,114,110,0.616,0.5,0.005,0,22.914,23,4.56,0,transFat sodium
Ocean Spray Cran-Cherry,8 fl oz,248,114.08,110,0,0,0.002,0,30.256,30,17.36,15,transFat
Ocean Spray Cran-Energy,1 can,250,37.5,40,0,0,0,0,9.375,9,52.5,55,
Ocean Spray Cran-Grape,8 fl oz,240,129.6,130,0,0,0.002,0,30.24,30,45.6,45,transFat
Ocean Spray Cran-Lemonade,8 fl oz,247,111.15,110,0,0,0.002,0,25.688,26,128.44,130,transFat
Ocean Spray Cran-Pomegranate,8 fl oz,248,116.56,120,0.025,0,0.002,0,29.76,30,29.76,30,totalFat transFat
Ocean Spray Cran-Raspberry,8 fl oz,248,121.52,120,0,0,0.002,0,28.272,28,34.72,35,transFat
Ocean Spray Cranberry-Apple,8 fl oz,249,139.44,140,0,0,0.002,0,32.669,33,47.31,45,transFat
Ocean Spray Diet Cran-Cherry,8 fl oz,237,9.48,10,0,0,0.002,0,0.521,less than 1,18.96,20,transFat
Ocean Spray Diet Cranberry Juice,8 fl oz,237,9.48,10,0,0,0.002,0,0.593,less than 1,16.59,15,transFat
Ocean Spray Light Cranberry,8 fl oz,248,47.12,45,0.025,0,0.002,0,9.846,10,37.2,35,totalFat transFat
Ocean Spray Light Cranberry Grape,8 fl oz,248,57.04,60,0.05,0,0.002,0,12.45,12,19.84,20,totalFat transFat
Ocean Spray Light Cranberry Raspberry,8 fl oz,242,62.92,60,0,0,0,0,12.148,12,4.84,0,sodium
Ocean Spray Ruby Red Cranberry,8 fl oz,227,102.15,100,0.023,0,,,25.015,25,24.97,25,totalFat
Ocean Spray Ruby Red Grapefruit Juice Blend,8 fl oz,248,109.12,110,0.248,0,0.005,0,25.544,26,19.84,20,totalFat transFat
Ocean Spray White Cranberry Peach,8 fl oz,247,111.15,110,0.025,0,0.002,0,27.96,28,27.17,25,totalFat transFat
Ocean Spray White Cranberry Strawberry,8 fl oz,247,121.03,120,0.025,0,0.002,0,28.207,28,7.41,5,totalFat transFat
Ocean Spray White Grapefruit Juice,8 fl oz,246,91.02,90,1.574,1.5,,,18.917,19,4.92,0,sodium
Odwalla Original Superfood Smoothie,1 cup,227,113.5,110,0.817,1,0.005,0,23.063,23,6.81,5,transFat
Odwalla Strawberry Banana Smoothie,1 cup,233,111.84,110,0.746,0.5,0,0,23.067,23,4.66,0,sodium
Orange Breakfast Drink Concentrate,1 fl oz,36.3,55.539,60,0,0,0,0,13.812,14,9.438,10,
Orange Breakfast Drink Prepared,1 fl oz,31.3,14.085,15,0,0,0,0,3.459,3,3.13,0,sodium
Orange Juice Concentrate,1 fl oz,33,48.84,50,0.083,0,0,0,9.794,10,2.31,0,totalFat sodium
Orange Juice Concentrate with Calcium,1 fl oz,33,48.51,50,0.083,0,0,0,9.794,10,2.31,0,totalFat sodium
Orange Juice Drink,1 fl oz,31.1,16.794,15,0,0,0,0,2.911,3,0.622,0,sodium
Orange Juice from Concentrate,1 fl oz,31.1,11.507,10,0.019,0,0,0,2.308,2,1.244,0,totalFat sodium
Orange Juice from Concentrate with Calcium,1 fl oz,31.1,11.507,10,0.019,0,0,0,2.308,2,1.244,0,totalFat sodium
Orange Juice with Calcium,1 fl oz,31.1,14.617,15,0.037,0,0,0,2.584,3,0.622,0,totalFat sodium
Orange Juice with Calcium & Vitamins A/D/E,1 fl oz,31.1,15.239,15,0.037,0,0,0,2.584,3,0.622,0,totalFat sodium
Orange Juice with Calcium and Vitamin D,1 fl oz,31.1,14.617,15,0.037,0,0,0,2.584,3,0.622,0,totalFat sodium
Orange Pineapple Juice Blend,8 fl oz,246,125.46,130,0.197,0,0,0,26.002,26,9.84,10,totalFat
Orange and Apricot Juice Drink,1 fl oz,31.2,15.912,15,0.031,0,0,0,3.763,4,0.624,0,totalFat sodium
Orange-Flavor Breakfast Drink Powder,1 serving 2 tbsp,26,100.36,100,0,0,0,0,24.001,24,4.42,0,sodium
Orange-Flavor Breakfast Drink Prepared,1 fl oz,33.9,16.611,15,0,0,0,0,4,4,1.695,0,sodium
Orange-Flavor Drink from Concentrate,1 fl oz,31,15.19,15,0.043,0,0,0,3.692,4,3.1,0,totalFat sodium
Orange-Grapefruit Juice,1 fl oz,30.9,13.287,15,0.031,0,0,0,3.146,3,0.927,0,totalFat sodium
Papaya Nectar,1 fl oz,31.2,17.784,20,0.047,0,0,0,4.34,4,1.56,0,totalFat sodium
Peach Nectar with Sucralose,1 cup,258,126.42,130,1.471,1.5,0,0,31.166,31,28.38,30,
Pear Nectar,1 fl oz,31.2,18.72,20,0.003,0,0,0,4.73,5,1.248,0,totalFat sodium
Pear Nectar with Vitamin C,1 fl oz,31.2,18.72,20,0.003,0,0,0,4.73,5,1.248,0,totalFat sodium
Pineapple Grapefruit Juice Drink,1 fl oz,31.3,14.711,15,0.031,0,0,0,3.606,4,4.382,0,totalFat sodium
Pineapple Juice Concentrate,1 can (6 fl oz),216,386.64,390,0.216,0,0,0,94.176,94,6.48,5,totalFat
Pineapple Juice No Added Vitamin C,1 fl oz,31.3,16.589,15,0.038,0,0,0,3.124,3,0.626,0,totalFat sodium
Pineapple Juice from Concentrate,1 fl oz,31.2,15.912,15,0.009,0,0,0,3.891,4,0.312,0,totalFat sodium
Pineapple Juice with Vitamins A C and E,1 fl oz,31.3,15.65,15,0.044,0,0,0,3.124,3,0.939,0,totalFat sodium
Pineapple Orange Juice Drink,1 fl oz,31.3,15.65,15,0,0,0,0,3.628,4,0.939,0,sodium
Pink Grapefruit Juice with Calcium,8 fl oz,240,93.6,90,1.632,1.5,,,19.104,19,4.8,0,sodium
Pink Lemonade from Frozen Concentrate,1 fl oz,30.9,13.287,15,0.046,0,0,0,3.177,3,1.236,0,totalFat sodium
Purple Passion Fruit Juice,1 fl oz,30.9,15.759,15,0.015,0,0,0,4.141,4,1.854,0,totalFat sodium
Raspberry Juice Concentrate,100 g,100,221,220,1.34,1.5,0,0,38.21,38,10,10,
ReaLemon Bottled Lemon Juice,1 tbsp,15,2.55,0,0.011,0,0,0,0.239,0,3.9,0,calories totalFat totalSugars sodium
Reduced Sugar Fruit Drink with Calcium,8 fl oz,240,69.6,70,0.888,1,0,0,12,12,60,60,
Reduced Sugar Fruit Juice Drink,1 container,209,81.51,80,0.146,0,0,0,18.81,19,4.18,0,totalFat sodium
Sweetened Grapefruit Juice,1 fl oz,31.2,14.352,15,0.028,0,0,0,3.441,3,0.624,0,totalFat sodium
Tamarind Nectar,1 cup,251,143.07,140,0.301,0,0,0,31.877,32,17.57,20,totalFat
Tropical Punch Drink,1 NLEA serving,210,21,20,0,0,0,0,5.25,5,27.3,25,
V8 Splash Berry Blend,1 serving 8 oz,243,70.47,70,0,0,0,0,18.006,18,51.03,50,
V8 Splash Diet Berry Blend,8 fl oz,243,9.72,10,0,0,0,0,0.996,less than 1,34.02,35,
V8 Splash Diet Fruit Medley,1 serving 8 oz,238,9.52,10,0,0,0,0,1.999,2,30.94,30,
V8 Splash Diet Strawberry Kiwi,1 serving,238,9.52,10,0,0,0,0,1.999,2,30.94,30,
V8 Splash Diet Tropical Blend,1 serving 8 oz,238,9.52,10,0,0,0,0,1,less than 1,35.7,35,
V8 Splash Fruit Medley,1 serving 8 oz,243,80.19,80,0,0,0,0,19.003,19,51.03,50,
V8 Splash Guava Passion Fruit,1 serving 8 oz,243,80.19,80,0,0,0,0,19.003,19,34.02,35,
V8 Splash Mango Peach,1 serving 8 oz,243,80.19,80,0,0,0,0,19.999,20,38.88,40,
V8 Splash Orange Pineapple,1 serving 8 oz,243,70.47,70,0,0,0,0,18.006,18,51.03,50,
V8 Splash Orchard Blend,1 serving 8 oz,243,80.19,80,0,0,0,0,19.003,19,51.03,50,
V8 Splash Smoothie Peach Mango,1 serving 8 oz,245,90.65,90,0,0,0,0,18.008,18,71.05,70,
V8 Splash Smoothie Strawberry Banana,1 serving 8 oz,245,90.65,90,0,0,0,0,18.008,18,71.05,70,
V8 Splash Smoothie Tropical Colada,1 serving 8 oz,246,100.86,100,0,0,0,0,18.007,18,49.2,50,
V8 Splash Strawberry Banana,1 serving 8 oz,243,70.47,70,0,0,0,0,18.006,18,51.03,50,
V8 Splash Strawberry Kiwi,1 serving 8 oz,243,70.47,70,0,0,0,0,18.006,18,51.03,50,
V8 Splash Tropical Blend,1 serving 8 oz,243,70.47,70,0,0,0,0,18.006,18,51.03,50,
Yellow Passion Fruit Juice,1 fl oz,30.9,18.54,20,0.056,0,0,0,4.403,4,1.854,0,totalFat sodium
Chocolate Almond Milk,8 fl oz,240,120,120,3,3,0,0,21,21,170.4,170,
Chocolate Soy Milk Fortified,1 fl oz,30.6,19.278,20,0.468,0,0,0,2.405,2,16.218,15,totalFat
Chocolate Soy Milk Nonfat Fortified,1 cup,243,106.92,110,0.097,0,0,0,8.869,9,138.51,140,totalFat
Chocolate Soy Milk Unfortified,1 fl oz,30.6,19.278,20,0.468,0,0,0,2.405,2,16.218,15,totalFat
Silk Chai Soymilk,1 cup,243,128.79,130,3.499,3.5,0,0,13.997,14,99.63,100,
Silk Chocolate Soymilk,1 cup,243,140.94,140,3.499,3.5,0,0,19.003,19,99.63,100,
Silk Coffee Soymilk,1 cup,243,150.66,150,3.499,3.5,0,0,23.012,23,99.63,100,
Silk French Vanilla Creamer,1 tbsp,15,19.95,20,1.001,1,0,0,3,3,10.05,10,
Silk Hazelnut Creamer,1 tbsp,15,19.95,20,1.001,1,0,0,3,3,10.05,10,
Silk Light Chocolate Soymilk,1 cup,243,119.07,120,1.507,1.5,0,0,19.003,19,99.63,100,
Silk Light Plain Soymilk,1 cup,243,70.47,70,1.993,2,0,0,6.002,6,119.07,120,
Silk Light Vanilla Soymilk,1 cup,243,80.19,80,1.993,2,0,0,6.998,7,94.77,95,
Silk Mocha Soymilk,1 cup,243,140.94,140,3.499,3.5,0,0,18.006,18,99.63,100,
Silk Nog Soymilk,1/2 cup,122,90.28,90,2.001,2,0,0,12.005,12,74.42,75,
Silk Original Creamer,1 tbsp,15,15,15,1.001,1,0,0,0,0,10.05,10,
Silk Plain Soymilk,1 cup,243,99.63,100,4.01,4,0,0,6.002,6,119.07,120,
Silk Plus Fiber Soymilk,1 cup,243,99.63,100,3.499,3.5,0,0,6.998,7,94.77,95,
Silk Plus Omega-3 DHA Soymilk,1 cup,243,109.35,110,5.006,5,0,0,6.002,6,119.07,120,
Silk Plus for Bone Health Soymilk,1 cup,243,99.63,100,3.499,3.5,0,0,6.998,7,94.77,95,
Silk Unsweetened Soymilk,1 cup,243,80.19,80,4.01,4,0,0,0.996,less than 1,85.05,85,
Silk Vanilla Soymilk,1 cup,243,99.63,100,3.499,3.5,0,0,6.998,7,94.77,95,
Silk Very Vanilla Soymilk,1 cup,243,128.79,130,4.01,4,0,0,15.989,16,140.94,140,
Soy Milk Enhanced All Flavors,1 cup,243,109.35,110,4.836,5,0,0,6.148,6,121.5,120,
Soy Milk Light Chocolate and Other Flavors,1 cup,243,114.21,110,1.555,1.5,0,0,17.326,17,111.78,110,
Soy Milk Light Fortified,1 cup,243,72.9,70,1.871,2,0,0,6.342,6,116.64,115,
Soy Milk Light Unsweetened Fortified,1 cup,243,82.62,80,2.065,2,0,0,0.996,less than 1,153.09,150,
Soy Milk Lowfat Fortified,1 cup,243,104.49,100,1.507,1.5,0,0,8.505,9,89.91,90,
Soy Milk Nonfat Fortified,1 cup,243,68.04,70,0.097,0,0,0,8.869,9,138.51,140,totalFat
Soy Milk Unfortified,1 fl oz,30.6,16.524,15,0.536,0.5,0,0,1.221,1,15.606,15,
Unsweetened Chocolate Almond Milk,1 cup,240,50.4,50,3.504,3.5,0,0,0,0,180,180,
Vitasoy Light Vanilla Soymilk,1 cup,243,72.9,70,1.993,2,0,0,7.047,7,119.07,120,
Vitasoy Organic Classic Original Soymilk,1 cup,243,114.21,110,4.374,4.5,0,0,4.86,5,160.38,160,
Vitasoy Organic Creamy Original Soymilk,1 cup,243,106.92,110,3.888,4,0,0,4.86,5,160.38,160,
AMP Energy Drink,1 serving,240,110.4,110,0.192,0,0,0,28.992,29,64.8,65,totalFat
AMP Sugar Free Energy Drink,8 fl oz,240,4.8,0,0,0,0,0,0,0,74.4,75,calories
Caffeine Free Cola,1 fl oz,30.7,12.587,15,0,0,0,0,3.248,3,1.228,0,sodium
Caffeine Free Diet Cola,1 fl oz,29.6,0.296,0,0,0,0,0,0,0,1.184,0,calories sodium
Caffeine Free Diet Non-Cola Soda,1 fl oz,29.6,0,0,0,0,0,0,0,0,1.776,0,sodium
Chocolate Soda,1 fl oz,31,13.02,15,0,0,0,0,3.317,3,1.24,0,sodium
Citrus Energy Drink,8 fl oz,240,108,110,0,0,0,0,25.008,25,24,25,
Cream Soda,1 fl oz,30.9,15.759,15,0,0,0,0,4.11,4,3.708,0,sodium
Diet Cola with Saccharin,1 fl oz,29.6,0,0,0,0,0,0,0,0,4.736,0,sodium
Diet Non-Cola Soda with Caffeine,1 fl oz,29.6,0,0,0,0,0,0,0,0,1.776,0,sodium
Diet Non-Cola Soda with Saccharin,1 fl oz,29.6,0,0,0,0,0,0,,,4.736,0,sodium
Fast Food Cola,"1 serving child 12 fl oz, without ice",258,95.46,100,0.052,0,0,0,23.143,23,10.32,10,totalFat
Full Throttle Energy Drink,1 serving 8 fluid oz,240,110.4,110,0.192,0,0,0,28.992,29,84,85,totalFat
Gatorade G Performance Sports Drink,1 fl oz,30.5,7.93,10,0,0,0,0,1.598,2,11.895,10,
Gatorade G2 Low Calorie,8 fl oz,237,18.96,20,0.024,0,0,0,3.081,3,106.65,105,totalFat
Gatorade Orange Drink Mix Powder,1 cup powder,207,803.16,800,2.546,2.5,0,0,166.635,167,130.41,130,
Grape Soda,1 fl oz,31,13.33,15,0,0,0,0,,,4.65,0,sodium
High Caffeine Limeade Soda,1 cup,253,43.01,45,0.278,0,,,10.044,10,101.2,100,totalFat
Monster Energy Drink,1 serving,240,112.8,110,0,0,0,0,26.232,26,184.8,180,
Monster Low Carb Energy Drink,8 fl oz,240,12,10,0,0,0,0,3.312,3,180,180,
NOS Energy Drink,16 fl oz,480,211.2,210,0,0,0,0,54,54,408,410,
NOS Zero Energy Drink,16 fl oz,480,19.2,20,0,0,0,0,0,0,408,410,
Pepper-Type Soda,1 fl oz,30.7,12.587,15,0.031,0,0,0,,,3.07,0,totalFat sodium
Powerade Lemon-Lime,1 fl oz,30.5,9.76,10,0.015,0,0,0,1.864,2,12.81,15,totalFat
Powerade Zero Ion4,8 fl oz,237,0,0,0,0,0,0,0,0,99.54,100,
Powerade Zero Mixed Berry,12 fl oz,360,0,0,0,0,,,0,0,151.2,150,
Propel Zero Fruit Flavored Water,1 fl oz,29.6,1.48,0,0,0,0,0,0,0,9.768,10,calories
Red Bull,1 can 8.4 fl oz,258,110.94,110,0,0,0,0,26.368,26,100.62,100,
Red Bull Sugar Free,1 serving 8.3 fl oz can,250,12.5,15,0.2,0,0,0,0,0,207.5,210,totalFat
Reduced Sugar Cola,1 fl oz,29.6,5.92,5,0,0,0,0,1.527,2,1.184,0,sodium
Rockstar Energy Drink,1 fl oz,31,17.98,20,0.068,0,0,0,3.801,4,4.96,0,totalFat sodium
Rockstar Sugar Free,8 fl oz,240,9.6,10,0.192,0,0,0,0,0,124.8,125,totalFat
Sprite,1 fl oz,30.8,12.32,10,0.006,0,0,0,2.766,3,2.772,0,totalFat sodium
Vault Citrus Energy Drink,8 fl oz (1 serving),246,120.54,120,0,0,0,0,31.955,32,29.52,30,
Vault Zero Citrus Energy Drink,1 serving (8 fl oz),246,2.46,0,0.197,0,0,0,0,0,34.44,35,calories totalFat
Zevia Caffeine Free Cola,1 can,355,0,0,0,0,0,0,0,0,21.3,20,
Zevia Cola,1 can,355,0,0,0,0,0,0,0,0,21.3,20,
Banquet Family Size Salisbury Steak,1 patty,72,111.6,110,7.992,8,0.21,0,0.202,0,372.24,370,transFat totalSugars
Bean and Cheese Burrito Frozen,1 burrito,129,285.09,290,8.127,8,0.053,0,4.141,4,452.79,450,transFat
Beef Flavor Rice Vermicelli Mix Prepared,1 cup,247,318.63,320,7.904,8,0.948,1,,,899.08,900,
Beef Flavor Rice Vermicelli Mix Unprepared,1/3 cup,61,218.99,220,0.775,1,,,2.605,3,815.57,820,
Beef Macaroni Frozen Reduced Fat,1 serving,269,303.97,300,5.272,5,0.067,0,10.222,10,478.82,480,transFat
Beef Pot Pie Frozen Prepared,"1 pie, cooked (average weight)",268,589.6,590,30.525,31,,,,,978.2,980,
Beef Stew Canned,1 cup (1 serving),196,194.04,190,10.839,11,,,3.45,3,760.48,760,
Beef and Bean Burrito Frozen,1 oz,28.35,67.757,70,2.724,2.5,,,0.198,0,166.415,170,totalSugars
Beef and Bean Burrito Microwaved,1 oz,28.35,84.483,80,3.385,3.5,,,0.386,0,186.827,190,totalSugars
Beef and Cheese Taquitos Frozen,1 piece,42,120.54,120,5.372,5,0.062,0,0.697,less than 1,191.52,190,transFat
Cheese Flavor Rice Mix Unprepared,1/4 cup dry rice mix,57,206.34,210,2.001,2,0,0,2.998,3,680.01,680,
Cheese Lasagna Frozen Prepared,1 cup 1 serving,225,292.5,290,11.993,12,0,0,9.518,10,639,640,
Cheese Lasagna Frozen Unprepared,1 cup 1 serving,237,343.65,340,10.001,10,0,0,9.006,9,739.44,740,
Cheese Ravioli Canned,1 cup,242,186.34,190,3.509,3.5,,,9.002,9,740.52,740,
Cheese Ravioli with Tomato Sauce Frozen,1 cup,159,176.49,180,4.15,4,0.118,0,6.503,7,445.2,450,transFat
Cheese Tortellini Refrigerated,0.75 cup,81,248.67,250,5.856,6,,,0.77,less than 1,328.86,330,
Cheese Turnover with Tomato Sauce Frozen,1 serving 4.5 oz,127,298.45,300,12.001,12,0,0,9.995,10,759.46,760,
Cheeseburger Macaroni Pasta Mix,1 package,123,429.27,430,2.312,2.5,0.066,0,6.113,6,2646.96,2650,transFat
Chicken Egg Rolls Refrigerated Heated,1 oz,28.35,55.85,60,1.279,1.5,,,1.579,2,135.513,135,
Chicken Flavor Rice Vermicelli Mix Prepared,1 cup,233,316.88,320,8.039,8,1.13,1,1.491,1,878.41,880,
Chicken Nuggets Dark and White Meat Frozen,1 serving,87,233.16,230,15.06,15,0.06,0,0.626,less than 1,469.8,470,transFat
Chicken Nuggets White Meat Frozen,1 serving,82,214.02,210,12.644,13,0.067,0,1.041,1,441.16,440,transFat
Chicken Pot Pie Frozen Prepared,1 pie,302,616.08,620,35.787,36,0.257,0,6.825,7,1186.86,1190,transFat
Chicken Rice Bowl Frozen Prepared,1 bowl,340,428.4,430,5.304,5,,,13.838,14,1132.2,1130,
Chicken Tenders Breaded Frozen Prepared,1 piece,21,50.4,50,2.852,3,0.012,0,0.12,0,110.67,110,transFat totalSugars
Chicken Thighs Breaded Frozen Reheated,1 thigh with bone and breading,133,444.22,440,29.859,30,1.68,1.5,0,0,1081.29,1080,
Chicken and Cheese Taquitos Frozen,1 piece,42,119.28,120,5.267,5,0.03,0,0.546,less than 1,190.26,190,transFat
Chicken or Turkey Vegetable Turnover,1 piece turnover 1 serving,127,213.36,210,6.998,7,0,0,5.004,5,350.52,350,
Chili No Beans Canned,1 cup,240,283.2,280,17.04,17,,,2.64,3,986.4,990,
Chili con Carne with Beans Canned,1 cup,242,258.94,260,8.397,8,0.402,0,4.525,5,1086.58,1090,transFat
Chili with Beans Microwavable Bowl,1 cup,244,244,240,8.979,9,0.476,0,4.49,4,939.4,940,transFat
Classic Beef Pasta Mix,1 package,122,431.88,430,2.172,2,0.129,0,6.039,6,1875.14,1880,transFat
Corn Dogs Frozen Prepared,1 corndog,78,195,200,9.376,9,0.133,0,5.881,6,521.04,520,transFat
Corned Beef Hash Canned,1 cup,236,387.04,390,24.166,24,,,0.802,less than 1,972.32,970,
Egg Meat and Cheese Turnover Frozen,1 piece turnover 1 serving,127,289.56,290,16.002,16,0,0,9.995,10,480.06,480,
Flavored White and Wild Rice Mix,1 cup,191,271.22,270,4.909,5,,,0.764,less than 1,846.13,850,
Hot Pockets Chicken Broccoli and Cheddar,1 serving (1 hot pocket),127,298.45,300,10.922,11,,,9.652,10,439.42,440,
Hot Pockets Ham and Cheese,1 serving (1 hot pocket),127,342.9,340,19.05,19,0.229,0,9.652,10,490.22,490,transFat
Hot Pockets Meatballs and Mozzarella,1 hot pocket (1 NLEA serving),127,320.04,320,12.992,13,0.198,0,9.817,10,480.06,480,transFat
Hungry-Man Salisbury Steak,1 patty,64,87.04,90,5.459,5,0.222,0,0.115,0,242.56,240,transFat totalSugars
Italian Four Cheese Lasagna Pasta Mix,1 package,117,415.35,420,3.159,3,0.116,0,7.839,8,2448.81,2450,transFat
Italian Lasagna Pasta Mix,1 package,141,501.96,500,2.778,3,0.125,0,15.891,16,2608.5,2610,transFat
Jimmy Dean Sausage Egg and Cheese Biscuit,1 biscuit,128,419.84,420,29.312,29,0.227,0,3.968,4,753.92,750,transFat
Lasagna with Meat Frozen Entree,1 piece side,134,166.16,170,5.923,6,0.241,0,3.966,4,464.98,460,transFat
Lasagna with Meat Low-Fat Frozen,1 oz,28.35,28.634,30,0.632,0.5,,,,,51.314,50,
Lasagna with Meat Sauce Frozen Prepared,1 piece side,123,166.05,170,6.052,6,0.241,0,3.825,4,458.79,460,transFat
Lean Pockets Ham and Cheddar,1 hot pocket (1 NLEA serving),127,292.1,290,8.293,8,0.226,0,9.652,10,537.21,540,transFat
Lean Pockets Meatballs and Mozzarella,1 each,128,307.2,310,9.856,10,0.189,0,11.277,11,712.96,710,transFat
Macaroni and Cheese Canned,1 serving,244,200.08,200,6.002,6,,,1.22,1,736.88,740,
Macaroni and Cheese Canned Microwavable,7.5 oz 1 serving,213,285.42,290,12.759,13,,,3.003,3,713.55,710,
Macaroni and Cheese Dinner Dry Mix,1 serving (makes about 1 cup prepared),70,265.3,270,3.374,3.5,0,0,6.727,7,476,480,
Macaroni and Cheese Dry Mix Prepared,1 cup,198,376.2,380,16.394,16,2.463,2.5,8.455,8,669.24,670,
Macaroni and Cheese Frozen Entree,1 cup,137,204.13,200,8.782,9,0.21,0,2.096,2,397.3,400,transFat
Macaroni and Cheese Microwaveable Mix,1 serving 1 pouch,61,236.68,240,4.002,4,0,0,5.002,5,550.22,550,
Macaroni with Cheese Sauce Box Mix,1 serving (3.5 oz),25,83.5,80,2.668,2.5,,,1.608,2,191.5,190,
Macaroni with Cheese Sauce Prepared,1 cup prepared,189,309.96,310,9.431,9,0.174,0,2.967,3,869.4,870,transFat
Meat Ravioli Canned,1 cup,262,254.14,250,8.934,9,0.503,0.5,5.161,5,741.46,740,
Meat and Cheese Turnover Reduced Fat,1 piece turnover 1 serving,127,273.05,270,6.998,7,0,0,5.004,5,480.06,480,
Pasta with Sliced Franks in Tomato Sauce,1 serving (1 cup),252,226.8,230,5.998,6,,,7.988,8,723.24,720,
Pasta with Tomato Sauce Canned,1 cup,238,168.98,170,1.69,1.5,0.017,0,9.52,10,906.78,910,transFat
Pizza Rolls Frozen,1 serving 6 rolls,80,262.4,260,7.984,8,0.96,1,2.992,3,479.2,480,
Pork Egg Rolls Refrigerated Heated,1 oz,28.35,64.355,60,2.319,2.5,,,0.473,0,115.385,115,totalSugars
Pork and Vegetable Potstickers Frozen,5 pieces 1 serving,145,197.2,200,8.004,8,0,0,4.002,4,639.45,640,
Potato Salad with Egg,1/2 cup,125,196.25,200,11.75,12,0.031,0,6.188,6,411.25,410,transFat
Potato or Cheese Dumplings Frozen,3 pieces pierogies,114,222.3,220,7,7,0,0,1.995,2,540.36,540,
Pulled Pork in Barbecue Sauce,1 cup,249,418.32,420,11.006,11,0.047,0,37.848,38,1658.34,1660,transFat
Reduced Fat Macaroni and Cheese Mix,1 serving (3.5 oz),99,294.03,290,3.99,4,0,0,4.99,5,858.33,860,
Rice Pilaf Vermicelli Mix Prepared,1 cup,238,352.24,350,8.806,9,1.24,1,0.619,less than 1,1023.4,1020,
Rice Pilaf Vermicelli Mix Unprepared,1/3 cup,68,244.12,240,0.932,1,0,0,1.04,1,886.04,890,
Rice-A-Roni Chicken Flavor,1/3 cup,56,199.36,200,0.582,0.5,0.007,0,0.392,0,495.04,500,transFat totalSugars
Salisbury Steak with Gravy Frozen,1 patty,63,93.87,90,6.596,7,0.179,0,0.164,0,320.67,320,transFat totalSugars
Sausage Egg and Cheese Breakfast Biscuit,1 biscuit,126,408.24,410,27.884,28,0.223,0,3.906,4,744.66,740,transFat
Spaghetti and Meatballs Canned,1 cup,246,246,250,10.111,10,0.278,0,7.159,7,688.8,690,transFat
Spaghetti with Meat Sauce Frozen Entree,1 serving,283,254.7,250,2.858,3,,,7.358,7,673.54,670,
Spanish Rice Mix Prepared,1 cup,198,247.5,250,4.712,4.5,0.206,0,3.544,4,691.02,690,transFat
Spanish Rice Mix Unprepared,1/2 cup,70,254.1,250,1.134,1,0.015,0,2.681,3,759.5,760,transFat
Turkey Pot Pie Frozen,1 serving,397,698.72,700,34.936,35,,,,,1389.5,1390,
Turkey and Stuffing Frozen Dinner,1 serving,385,492.8,490,14.977,15,,,18.557,19,1255.1,1260,
Vegetable Egg Rolls Frozen Prepared,1 oz,28.35,60.669,60,1.976,2,0.014,0,1.69,2,138.915,140,transFat
Vegetable Lasagna Frozen Baked,1 cup,226,314.14,310,13.65,14,,,5.74,6,1005.7,1010,
Yellow Rice Mix Unprepared,1 serving (2 oz),57,195.51,200,0.998,1,0,0,0.998,less than 1,750.12,750,
Applebee's 9 oz House Sirloin Steak,1 serving,157,296.73,300,14.256,14,0.493,0,0,0,948.28,950,transFat
Applebee's Chicken Tenders Platter,1 serving,209,620.73,620,33.942,34,0.251,0,0.752,less than 1,1546.6,1550,transFat
Applebee's Chili,1 cup,136,213.52,210,13.314,13,0.783,1,3.087,3,518.16,520,
Applebee's Coleslaw,1 serving,76,91.2,90,5.388,5,0.028,0,7.091,7,135.28,135,transFat
Applebee's Crunchy Onion Rings,1 serving,350,1246,1250,68.635,69,0.487,0,15.68,16,2915.5,2920,transFat
Applebee's Double Crunch Shrimp,1 serving,206,665.38,670,38.934,39,0.303,0,2.204,2,1726.28,1730,transFat
Applebee's French Fries,1 serving,164,475.6,480,21.599,22,0.136,0,0,0,1013.52,1010,transFat
Applebee's Hand Battered Fish,1 serving,250,505,510,22.85,23,0.193,0,1.275,1,1517.5,1520,transFat
Applebee's Kids Chicken Tenders,1 serving (3 pieces),99,293.04,290,15.988,16,0.115,0,0.386,0,755.37,760,transFat totalSugars
Applebee's Kids Kraft Macaroni and Cheese,1 cup,124,177.32,180,5.382,5,0.088,0,4.588,5,357.12,360,transFat
Applebee's Mozzarella Sticks,1 serving,289,913.24,910,53.089,53,1.049,1,8.092,8,2421.82,2420,
Arby's Classic Roast Beef Sandwich,1 sandwich,149,360.58,360,15.347,15,0.58,0.5,5.722,6,972.97,970,
Big Daddy's 16in Turkey Pepperoni Pizza,1 slice 1/8 per pizza,156,386.88,390,14.555,15,0.452,0,5.975,6,702,700,transFat
Big Daddy's 16in Whole Grain Cheese Pizza,1 slice 1/8 per pizza,155,376.65,380,13.656,14,0.465,0,7.393,7,620,620,transFat
Burger King Cheeseburger,1 item,133,380.38,380,19.697,20,,,5.972,6,800.66,800,
Burger King Chicken Strips,1 serving 5 pieces,173,505.16,510,26.383,26,0.104,0,0,0,1486.07,1490,transFat
Burger King Croissan'wich Egg and Cheese,1 item,110,311.3,310,17.358,17,,,4.433,4,715,720,
Burger King Croissan'wich Sausage & Cheese,1 item,131,492.56,490,33.34,33,,,4.402,4,1024.42,1020,
Burger King Croissan'wich Sausage Egg Cheese,1 sandwich,171,526.68,530,37.244,37,0.257,0,5.335,5,986.67,990,transFat
Burger King Double Cheeseburger,1 sandwich,162,456.84,460,26.131,26,1.137,1,6.755,7,910.44,910,
Burger King Double Whopper No Cheese,1 item,374,942.48,940,58.568,59,,,13.165,13,1080.86,1080,
Burger King Double Whopper with Cheese,1 item,399,1061.34,1060,68.069,68,,,14.404,14,1544.13,1540,
Burger King French Fries,1 medium serving,117,327.6,330,14.602,15,0.054,0,0.597,less than 1,326.43,330,transFat
Burger King French Toast Sticks,1 serving 5 sticks,107,373.43,370,18.982,19,,,10.582,11,457.96,460,
Burger King Hamburger,1 sandwich,99,258.39,260,10.445,10,0.462,0,5.544,6,456.39,460,transFat
Burger King Hash Brown Rounds,1 serving,160,483.2,480,30.88,31,0.144,0,1.008,1,908.8,910,transFat
Burger King Onion Rings,1 medium,117,487.89,490,29.519,30,0.192,0,6.353,6,907.92,910,transFat
Burger King Original Chicken Sandwich,1 sandwich,199,569.14,570,29.233,29,0.163,0,6.01,6,1269.62,1270,transFat
Burger King Premium Fish Sandwich,1 sandwich,220,572,570,27.39,27,0.176,0,7.766,8,1324.4,1320,transFat
Burger King Vanilla Shake,1 medium 16 fl oz,397,666.96,670,34.698,35,1.175,1,46.33,46,397,400,
Burger King Whopper No Cheese,1 item,291,678.03,680,37.364,37,,,12.28,12,910.83,910,
Burger King Whopper with Cheese,1 item,316,790,790,48.443,48,,,12.988,13,1431.48,1430,
Carrabba's Cheese Ravioli with Marinara,1 serving varied from 8 to 10 ravioli per serving,365,569.4,570,21.9,22,0.515,0.5,15.148,15,1354.15,1350,
Carrabba's Chicken Parmesan No Pasta,1 serving,339,698.34,700,37.121,37,0.478,0,9.797,10,1583.13,1580,transFat
Carrabba's Lasagne,1 serving,437,834.67,830,48.332,48,1.254,1.5,12.105,12,2289.88,2290,
Carrabba's Spaghetti Pomodoro,1 serving,489,508.56,510,8.558,9,0.044,0,9.144,9,1066.02,1070,transFat
Carrabba's Spaghetti with Meat Sauce,1 serving,537,655.14,660,21.05,21,0.365,0,10.525,11,1449.9,1450,transFat
Chick-fil-A Chick-n-Strips,1 serving 4 pieces,201,458.28,460,22.512,23,0.072,0,2.492,2,1159.77,1160,transFat
Chick-fil-A Chicken Sandwich,1 sandwich,187,465.63,470,20.925,21,0.056,0,6.807,7,1408.11,1410,transFat
Chick-fil-A Hash Browns,1 serving,77,231.77,230,14.245,14,0.034,0,0.416,0,349.58,350,transFat totalSugars
Chinese Restaurant Beef and Vegetables,1 order,574,602.7,600,30.422,30,0.333,0,13.833,14,2347.66,2350,transFat
Chinese Restaurant Chicken Chow Mein,1 order,604,513.4,510,16.912,17,0.103,0,10.51,11,1878.44,1880,transFat
Chinese Restaurant Chicken and Vegetables,1 cup,153,145.35,150,6.977,7,0.021,0,4.483,4,631.89,630,transFat
Chinese Restaurant Egg Rolls,1 piece,89,222.5,220,10.627,11,0.092,0,,,416.52,420,transFat
Chinese Restaurant Fried Rice No Meat,1 cup,137,238.38,240,4.055,4,0.015,0,0.767,less than 1,530.19,530,transFat
Chinese Restaurant General Tso's Chicken,1 order,535,1578.25,1580,87.526,88,0.482,0,62.06,62,2327.25,2330,transFat
Chinese Restaurant Kung Pao Chicken,1 order,604,779.16,780,42.159,42,0.205,0,18.301,18,2428.08,2430,transFat
Chinese Restaurant Lemon Chicken,1 order,623,1569.96,1570,84.417,84,0.424,0,50.961,51,1569.96,1570,transFat
Chinese Restaurant Orange Chicken,1 order,648,1697.76,1700,82.166,82,0.343,0,88.128,88,3583.44,3580,transFat
Chinese Restaurant Sesame Chicken,1 order,547,1602.71,1600,77.948,78,0.246,0,87.411,87,2636.54,2640,transFat
Chinese Restaurant Shrimp and Vegetables,1 order,601,468.78,470,24.341,24,0.126,0,12.982,13,2253.75,2250,transFat
Chinese Restaurant Sweet and Sour Chicken,1 order,706,1765,1770,89.309,89,0.544,0.5,80.978,81,1736.76,1740,
Chinese Restaurant Sweet and Sour Pork,1 order,609,1644.3,1640,95.369,95,0.53,0.5,62.971,63,1851.36,1850,
Chinese Restaurant Vegetable Chow Mein,1 cup,195,83.85,80,3.276,3.5,0.01,0,5.129,5,670.8,670,transFat
Chinese Restaurant Vegetable Lo Mein,1 cup,136,164.56,160,3.196,3,0.011,0,3.577,4,584.8,580,transFat
Cracker Barrel Chicken Tenderloin Platter,1 serving,175,512.75,510,27.09,27,0.215,0,0.158,0,1529.5,1530,transFat totalSugars
Cracker Barrel Coleslaw,1 serving,167,292.25,290,22.077,22,0.142,0,18.487,18,183.7,180,transFat
Cracker Barrel Country Fried Shrimp,1 serving,149,427.63,430,24.987,25,0.167,0,,,1564.5,1560,transFat
Cracker Barrel Farm Raised Catfish,1 serving,178,473.48,470,30.349,30,0.344,0,,,736.92,740,transFat
Cracker Barrel Grilled Sirloin Steak,1 steak,151,306.53,310,12.865,13,0.643,0.5,,,271.8,270,
Cracker Barrel Kids Chicken Tenderloins,1 serving,103,302.82,300,15.872,16,0.13,0,0.196,0,897.13,900,transFat totalSugars
Cracker Barrel Kids Macaroni n' Cheese,1 cup,149,286.08,290,17.15,17,0.338,0,4.217,4,557.26,560,transFat
Cracker Barrel Macaroni n' Cheese,1 cup,149,289.06,290,17.508,18,0.331,0,4.217,4,558.75,560,transFat
Cracker Barrel Steak Fries,1 serving,198,504.9,500,26.096,26,0.208,0,1.703,2,85.14,85,transFat
Cracker Barrel Thick-Cut Onion Rings,1 serving,261,853.47,850,41.76,42,0.527,0.5,12.58,13,1208.43,1210,
Denny's Chicken Strips,1 serving,194,572.3,570,28.13,28,0.243,0,0.563,less than 1,1548.12,1550,transFat
Denny's Coleslaw,1 serving,91,166.53,170,13.677,14,0.042,0,7.426,7,342.16,340,transFat
Denny's French Fries,1 serving,165,465.3,470,23.315,23,0.211,0,1.403,1,72.6,75,transFat
Denny's Fried Fish Fillet,1 serving,201,470.34,470,24.442,24,0.225,0,0.804,less than 1,1037.16,1040,transFat
Denny's Golden Fried Shrimp,1 serving,100,319,320,20.01,20,0.178,0,0.75,less than 1,1400,1400,transFat
Denny's Hash Browns,1 cup,94,185.18,190,8.451,8,0.045,0,1.297,1,439.92,440,transFat
Denny's Kids Macaroni and Cheese,1 cup,134,201,200,6.593,7,0.094,0,5.628,6,402,400,transFat
Denny's Kids Star Chicken Nuggets,1 serving 4 pieces in serving,67,252.59,250,19.142,19,0.143,0,0,0,431.48,430,transFat
Denny's Mozzarella Cheese Sticks,1 serving,228,738.72,740,40.744,41,0.848,1,6.452,6,2298.24,2300,
Denny's Onion Rings,1 serving,166,639.1,640,36.902,37,0.344,0,7.902,8,1294.8,1290,transFat
Denny's Spaghetti and Meatballs,1 cup,134,227.8,230,11.417,11,0.291,0,2.72,3,470.34,470,transFat
Denny's Top Sirloin Steak,1 steak,107,194.74,190,7.854,8,0.295,0,,,373.43,370,transFat
DiGiorno Cheese Pizza Rising Crust,1 slice 1/4 of pie,183,468.48,470,15.738,16,0.315,0,9.15,9,1273.68,1270,transFat
DiGiorno Cheese Pizza Stuffed Crust,1 slice 1/4 of pie,164,457.56,460,19.155,19,0.471,0,,,1321.84,1320,transFat
DiGiorno Cheese Pizza Thin Crispy Crust,1 slice 1/4 of pie,161,397.67,400,15.955,16,0.784,1,,,814.66,810,
DiGiorno Pepperoni Pizza Rising Crust,1 slice 1/4 of pie,207,548.55,550,20.928,21,0.327,0,10.557,11,1538.01,1540,transFat
DiGiorno Pepperoni Pizza Stuffed Crust,1 slice 1/4 of pie,179,499.41,500,20.961,21,0.424,0,,,1347.87,1350,transFat
DiGiorno Pepperoni Pizza Thin Crispy Crust,1 slice 1/4 of pie,145,410.35,410,18.647,19,0.737,0.5,,,961.35,960,
DiGiorno Supreme Pizza Rising Crust,1 slice 1/4 of pie,227,578.85,580,24.244,24,0.325,0,10.692,11,1616.24,1620,transFat
DiGiorno Supreme Pizza Thin Crispy Crust,1 slice 1/4 of pie,155,395.25,400,16.74,17,0.713,0.5,,,860.25,860,
Domino's Cheese Pizza Crunchy Thin,1 slice,70,208.6,210,10.57,11,0.25,0,2.863,3,439.6,440,transFat
Domino's Cheese Pizza Deep Dish,1 slice,118,312.7,310,11.599,12,0.321,0,4.98,5,725.7,730,transFat
Domino's Cheese Pizza Hand-Tossed,1 slice,108,277.56,280,9.688,10,0.247,0,4.342,4,564.84,560,transFat
Domino's ExtravaganZZa Feast Pizza,1 slice,151,368.44,370,16.761,17,,,4.983,5,688.56,690,
Domino's Pepperoni Pizza Crunchy Thin,1 slice,79,259.12,260,15.05,15,0.4,0,2.883,3,618.57,620,transFat
Domino's Pepperoni Pizza Deep Dish,1 slice,123,348.09,350,14.883,15,0.44,0,4.809,5,852.39,850,transFat
Domino's Pepperoni Pizza Hand-Tossed,1 slice,113,308.49,310,12.633,13,0.354,0,4.17,4,690.43,690,transFat
Domino's Sausage Pizza Crunchy Thin,1 slice,78,248.82,250,14.446,14,0.245,0,2.668,3,565.5,570,transFat
Domino's Sausage Pizza Deep Dish,1 slice,129,357.33,360,15.519,16,0.337,0,4.928,5,873.33,870,transFat
Domino's Sausage Pizza Hand-Tossed,1 slice,114,311.22,310,12.768,13,0.242,0,4.469,4,677.16,680,transFat
Family Restaurant Breaded Fried Shrimp,1 serving,169,520.52,520,31.552,32,0.233,0,1.538,2,1901.25,1900,transFat
Family Restaurant Chicken Tenders,1 serving,201,607.02,610,33.426,33,0.267,0,0.482,0,1608,1610,transFat totalSugars
Family Restaurant Chili with Meat and Beans,1 cup,136,213.52,210,13.314,13,0.759,1,3.087,3,518.16,520,
Family Restaurant Coleslaw,1 serving,108,171.72,170,12.722,13,0.063,0,10.303,10,238.68,240,transFat
Family Restaurant French Fries,1 serving,170,491.3,490,23.868,24,0.177,0,0.476,0,606.9,610,transFat totalSugars
Family Restaurant Fried Fish Fillet,1 serving,226,494.94,490,24.385,24,0.215,0,1.017,1,1267.86,1270,transFat
Family Restaurant Hash Browns,1 cup,94,185.18,190,8.451,8,0.045,0,1.297,1,439.92,440,transFat
Family Restaurant Kids Chicken Fingers,1 serving,114,349.98,350,19.893,20,0.149,0,0.376,0,922.26,920,transFat totalSugars
Family Restaurant Kids Macaroni and Cheese,1 cup,136,205.36,210,8.242,8,0.159,0,4.202,4,490.96,490,transFat
Family Restaurant Mozzarella Sticks,1 serving,245,796.25,800,44.909,45,0.88,1,5.782,6,2109.45,2110,
Family Restaurant Onion Rings,1 serving,259,922.04,920,49.935,50,0.474,0,12.121,12,1792.28,1790,transFat
Family Restaurant Sirloin Steak,1 serving,166,323.7,320,14.077,14,0.588,0.5,0.913,less than 1,562.74,560,
Family Restaurant Spaghetti and Meatballs,1 cup,134,227.8,230,11.417,11,0.291,0,2.72,3,470.34,470,transFat
Fast Food BLT Sub,6 inch sub,148,303.4,300,9.487,9,0.046,0,5.343,5,523.92,520,transFat
Fast Food Bacon Egg & Cheese Griddle Cake,1 item 6.1 oz,174,473.28,470,22.951,23,1.571,1.5,16.634,17,1249.32,1250,
Fast Food Bacon Egg and Cheese Biscuit,1 item,145,436.45,440,25.346,25,,,2.523,3,1183.2,1180,
Fast Food Bacon Egg and Cheese Croissant,1 item,128,369.92,370,20.992,21,,,6.144,6,770.56,770,
Fast Food Bacon and Egg Biscuit,1 biscuit,150,457.5,460,31.095,31,,,3.285,3,1266,1270,
Fast Food Bean Burrito,2 pieces,217,447.02,450,13.497,13,,,,,985.18,990,
Fast Food Bean Cheese and Beef Burrito,1 burrito,241,433.8,430,16.388,16,0.364,0,5.061,5,1086.91,1090,transFat
Fast Food Bean and Beef Burrito,1 item,241,460.31,460,18.003,18,,,5.278,5,1373.7,1370,
Fast Food Bean and Cheese Burrito,1 each burrito,185,379.25,380,11.193,11,0.196,0,3.201,3,1041.55,1040,transFat
Fast Food Biscuit,1 biscuit,55,203.5,200,10.406,10,0.114,0,2.134,2,538.45,540,transFat
Fast Food Boneless Fried Chicken Pieces,6 pieces,96,294.72,290,19.546,20,0.118,0,0.077,0,570.24,570,transFat totalSugars
Fast Food Breakfast Burrito,1 burrito,109,301.93,300,17.037,17,0.219,0,2.801,3,810.96,810,transFat
Fast Food Canadian Bacon Egg English Muffin,1 sandwich,126,287.28,290,12.172,12,0.137,0,2.684,3,777.42,780,transFat
Fast Food Caramel Sundae,1 sundae,155,303.8,300,9.269,9,,,,,195.3,200,
Fast Food Cheese Pizza Regular Crust,1 slice,107,284.62,280,10.368,10,0.258,0,3.831,4,639.86,640,transFat
Fast Food Cheese Pizza Stuffed Crust,1 slice 1/8 pizza,117,320.58,320,13.607,14,0.342,0,3.393,3,719.55,720,transFat
Fast Food Cheese Pizza Thick Crust,1 slice,115,311.65,310,12.121,12,0.305,0,3.841,4,686.55,690,transFat
Fast Food Cheese Pizza Thin Crust,1 slice,76,229.52,230,10.602,11,0.269,0,2.744,3,563.92,560,transFat
Fast Food Cheeseburger Plain,1 sandwich,91,280.28,280,13.395,13,0.519,0.5,4.441,4,468.65,470,
Fast Food Cheeseburger with Condiments,1 item,127,342.9,340,16.383,16,,,6.655,7,797.56,800,
Fast Food Cheeseburger with Vegetables,1 sandwich,115,292.1,290,13.225,13,0.536,0.5,5.877,6,627.9,630,
Fast Food Chicken Quesadilla,1 each quesadilla,180,529.2,530,27.45,27,0.58,0.5,3.384,3,1341,1340,
Fast Food Chicken Sandwich with Pickles,1 sandwich,187,467.5,470,20.925,21,0.056,0,6.807,7,1408.11,1410,transFat
Fast Food Chicken Tenders,1 serving,184,498.64,500,25.668,26,0.096,0,0.736,less than 1,1414.96,1410,transFat
Fast Food Cold Cut Sub,6 inch sub,196,417.48,420,19.678,20,0.233,0,6.233,6,1127,1130,transFat
Fast Food Coleslaw,1 cup,191,292.23,290,18.928,19,0.071,0,23.283,23,387.73,390,transFat
Fast Food Crispy Chicken Biscuit,1 item,132,396,400,19.708,20,0.092,0,3.458,3,1145.76,1150,transFat
Fast Food Crispy Chicken Club Sandwich,1 sandwich,271,696.47,700,31.87,32,,,13.523,14,1639.55,1640,
Fast Food Crispy Chicken Ranch Wrap,1 item,133,365.75,370,20.083,20,0.192,0,3.298,3,807.31,810,transFat
Fast Food Crispy Chicken Sandwich,1 sandwich,152,419.52,420,20.657,21,0.119,0,5.168,5,937.84,940,transFat
Fast Food Double Cheeseburger,1 sandwich,155,437.1,440,25.079,25,1.118,1,6.448,6,956.35,960,
Fast Food Double Cheeseburger Regular Bun,1 sandwich,155,437.1,440,25.079,25,1.118,1,6.448,6,956.35,960,
Fast Food Double Cheeseburger with Mayo,1 item,355,898.15,900,55.487,55,2.201,2,12.816,13,1437.75,1440,
Fast Food Double-Decker Cheeseburger,1 item,219,571.59,570,30.879,31,,,7.139,7,1062.15,1060,
Fast Food Double-Decker Hamburger,1 item,205,530.95,530,27.265,27,,,,,791.3,790,
Fast Food Fish Sandwich,1 sandwich,220,565.4,570,27.39,27,0.176,0,7.766,8,1324.4,1320,transFat
Fast Food Fish Sandwich with Cheese,1 sandwich,134,373.86,370,19.618,20,0.172,0,4.918,5,581.56,580,transFat
Fast Food French Fries,1 serving medium,117,365.04,370,17.234,17,0.07,0,0.351,0,245.7,250,transFat totalSugars
Fast Food French Toast Sticks,3 pieces,65,221,220,11.531,12,,,6.429,6,260,260,
Fast Food Fried Chicken Breast,"1 breast, with skin",203,466.9,470,25.253,25,0.39,0,0,0,1333.71,1330,transFat
Fast Food Fried Chicken Breast Meat Only,1 breast without skin,142,217.26,220,6.447,6,0.065,0,0,0,727.04,730,transFat
Fast Food Fried Chicken Drumstick,"1 drumstick, with skin",75,200.25,200,12.69,13,0.169,0,0,0,443.25,440,transFat
Fast Food Fried Chicken Drumstick Meat Only,"1 drumstick, bone and skin removed",40,68.8,70,2.964,3,0.03,0,0,0,196.8,200,transFat
Fast Food Fried Chicken Skin and Breading,100 g,100,398,400,29.22,29,0.501,0.5,0,0,965,970,
Fast Food Fried Chicken Thigh,1 thigh with skin,136,372.64,370,24.575,25,0.343,0,0,0,1015.92,1020,transFat
Fast Food Fried Chicken Thigh Meat Only,1 thigh without skin,84,149.52,150,7.904,8,0.05,0,0,0,484.68,480,transFat
Fast Food Fried Chicken Wing,"1 wing, with skin",58,179.8,180,11.652,12,0.181,0,0,0,502.86,500,transFat
Fast Food Fried Chicken Wing Meat Only,1 wing without skin,37,79.55,80,3.774,4,0.039,0,0,0,281.57,280,transFat
Fast Food Fried Shrimp,3 pieces shrimp,39,120.12,120,7.371,7,0.004,0,0.039,0,349.83,350,transFat totalSugars
Fast Food Garlic Parmesan Breadstick,1 breadstick,43,147.49,150,5.538,6,0.04,0,0.477,0,231.77,230,transFat totalSugars
Fast Food Grilled Chicken Club Sandwich,1 sandwich,268,589.6,590,21.574,22,0.19,0,12.542,13,1688.4,1690,transFat
Fast Food Grilled Chicken Ranch Wrap,1 item,123,273.06,270,12.681,13,0.16,0,1.882,2,709.71,710,transFat
Fast Food Grilled Chicken Sandwich,1 sandwich,230,418.6,420,10.511,11,,,7.084,7,982.1,980,
Fast Food Ham Biscuit,1 biscuit,162,554.04,550,26.406,26,,,3.191,3,1577.88,1580,
Fast Food Ham Egg and Cheese Croissant,1 item,155,404.55,400,23.173,23,,,8.401,8,1102.05,1100,
Fast Food Ham Sub,6 inch sub,184,277.84,280,4.655,4.5,0.024,0,6.514,7,728.64,730,transFat
Fast Food Ham and Egg Biscuit,1 biscuit,182,424.06,420,25.626,26,,,4.004,4,1989.26,1990,
Fast Food Hamburger Plain,1 sandwich,78,231.66,230,9.368,9,0.401,0,3.806,4,258.18,260,transFat
Fast Food Hamburger with Condiments,1 sandwich,97,255.11,260,9.875,10,0.423,0,5.772,6,472.39,470,transFat
Fast Food Hard Shell Beef Taco,1 each taco,69,155.94,160,8.763,9,0.322,0,0.621,less than 1,273.93,270,transFat
Fast Food Hash Browns,1 serving 14 round pieces,77,209.44,210,13.121,13,0.043,0,0.431,0,435.82,440,transFat totalSugars
Fast Food Hot Fudge Sundae,1 sundae,158,284.4,280,8.627,9,,,,,181.7,180,
Fast Food Hush Puppies,1 piece,22,65.12,70,2.915,3,,,0.836,less than 1,178.86,180,
Fast Food Large Cheeseburger Plain,1 sandwich,182,564.2,560,29.065,29,1.139,1,8.499,8,875.42,880,
Fast Food Large Cheeseburger with Condiments,1 item,199,535.31,540,28.656,29,,,7.164,7,1176.09,1180,
Fast Food Large Cheeseburger with Mayo,1 sandwich,215,576.2,580,33.97,34,1.35,1.5,9.675,10,1016.95,1020,
Fast Food Large Double Cheeseburger,1 item,280,761.6,760,45.416,45,2.814,3,9.772,10,1344,1340,
Fast Food Large Double Hamburger,1 item,374,942.48,940,58.568,59,1.503,1.5,13.165,13,1080.86,1080,
Fast Food Large Hamburger with Condiments,1 item,171,437.76,440,19.836,20,,,6.276,6,639.54,640,
Fast Food Large Hamburger with Mayo,1 item,247,558.22,560,30.554,31,,,9.88,10,844.74,840,
Fast Food Light Vanilla Soft Serve Cone,1 item,120,195.6,200,5.832,6,0.336,0,23.388,23,97.2,95,transFat
Fast Food Mashed Potatoes,1 cup,242,215.38,220,6.824,7,0.254,0,1.21,1,740.52,740,transFat
Fast Food Meat and Vegetable Pizza,1 slice,136,331.84,330,14.824,15,,,5.073,5,801.04,800,
Fast Food Meatball Marinara Sub,6 inch sub,209,457.71,460,17.661,18,0.88,1,10.408,10,913.33,910,
Fast Food Mini Cinnamon Rolls,1 each,25,100.75,100,4.488,4.5,,,4.495,4,138.5,140,
Fast Food Nachos with Beef and Beans,1 serving,222,486.18,490,27.706,28,0.371,0,3.619,4,772.56,770,transFat
Fast Food Nachos with Cheese,1 serving,80,274.4,270,17.2,17,0.046,0,1.736,2,250.4,250,transFat
Fast Food Onion Rings,1 package (18 onion rings),117,480.87,480,29.519,30,0.192,0,6.353,6,907.92,910,transFat
Fast Food Oven Roasted Chicken Sub,6 inch sub,198,310.86,310,6.237,6,0.03,0,5.92,6,530.64,530,transFat
Fast Food Pepperoni Pizza Regular Crust,1 slice,111,313.02,310,13.22,13,0.317,0,3.619,4,760.35,760,transFat
Fast Food Pepperoni Pizza Thick Crust,1 slice,118,338.66,340,14.844,15,0.35,0,3.457,3,807.12,810,transFat
Fast Food Pepperoni Pizza Thin Crust,1 slice,79,261.49,260,13.912,14,0.336,0,2.544,3,691.25,690,transFat
Fast Food Roast Beef Sandwich,1 sandwich,149,363.56,360,15.347,15,0.58,0.5,5.722,6,972.97,970,
Fast Food Roast Beef Sub,6 inch sub,190,296.4,300,5.187,5,0.099,0,5.7,6,625.1,630,transFat
Fast Food Sausage Biscuit,1 item,111,411.81,410,27.106,27,,,1.765,2,903.54,900,
Fast Food Sausage Egg & Cheese Griddle Cake,1 item,199,579.09,580,35.283,35,1.636,1.5,15.721,16,1297.48,1300,
Fast Food Sausage Egg and Cheese Bagel,1 item,219,646.05,650,37.164,37,,,6.285,6,1204.5,1200,
Fast Food Sausage Egg and Cheese Croissant,1 sandwich,171,526.68,530,37.244,37,0.257,0,5.335,5,986.67,990,transFat
Fast Food Sausage Griddle Cake,1 item,135,429.3,430,23.976,24,1.291,1.5,15.16,15,994.95,990,
Fast Food Sausage Pizza Regular Crust,1 slice,116,324.8,320,14.326,14,0.251,0,3.851,4,734.28,730,transFat
Fast Food Sausage Pizza Thick Crust,1 slice,127,358.14,360,16.434,16,0.293,0,3.581,4,808.99,810,transFat
Fast Food Sausage Pizza Thin Crust,1 slice,88,282.48,280,15.585,16,0.262,0,2.658,3,688.16,690,transFat
Fast Food Sausage and Cheese English Muffin,1 item,108,365.04,370,22.324,22,,,2.138,2,721.44,720,
Fast Food Sausage and Egg Biscuit,1 item,162,505.44,510,33.647,34,,,1.539,2,1088.64,1090,
Fast Food Sausage and Egg English Muffin,1 item,165,471.9,470,29.865,30,,,2.459,2,904.2,900,
Fast Food Scrambled Eggs,2 eggs,96,203.52,200,15.533,16,,,1.574,2,179.52,180,
Fast Food Soft Beef Taco,1 each taco,102,210.12,210,9.945,10,0.411,0,1.601,2,571.2,570,transFat
Fast Food Soft Chicken Taco,1 each taco,98,185.22,190,6.223,6,0.111,0,1.274,1,600.74,600,transFat
Fast Food Steak Egg and Cheese Bagel,1 item,254,716.28,720,35.738,36,,,7.544,8,1630.68,1630,
Fast Food Steak and Cheese Sub,6 inch sub,201,367.83,370,10.733,11,0.368,0,6.854,7,892.44,890,transFat
Fast Food Strawberry Banana Smoothie,12 fl oz,347,225.55,230,0.486,0,0,0,44,44,48.58,50,totalFat
Fast Food Strawberry Sundae,1 sundae,153,267.75,270,7.849,8,,,,,91.8,90,
Fast Food Sweet Onion Chicken Teriyaki Sub,6 inch sub,228,353.4,350,5.404,5,0.027,0,13.817,14,695.4,700,transFat
Fast Food Tuna Sub,6 inch sub,237,516.66,520,28.535,29,0.102,0,4.574,5,779.73,780,transFat
Fast Food Turkey Breast Sub,6 inch sub,184,270.48,270,4.25,4.5,0.033,0,5.686,6,583.28,580,transFat
Fast Food Turkey Roast Beef and Ham Sub,12 inch sub,413,602.98,600,9.995,10,0.128,0,13.175,13,1437.24,1440,transFat
Frozen Cheese Pizza Regular Crust,1 serving 9 servings per 24 oz package,81,217.08,220,9.947,10,,,2.892,3,362.07,360,
Frozen Cheese Pizza Rising Crust,1 serving 6 servings per 29.25 oz package,139,361.4,360,12.204,12,,,7.075,7,772.84,770,
Frozen Cheese Pizza Thin Crust,1 slice,69,181.47,180,7.638,8,0.191,0,2.56,3,324.99,320,transFat
Frozen Meat & Vegetable Pizza Regular Crust,1 serving 5 servings per 24.2 oz package,143,394.68,390,20.635,21,,,6.935,7,793.65,790,
Frozen Meat & Vegetable Pizza Rising Crust,1 serving 6 servings per 34.98 oz package,170,460.7,460,19.975,20,,,12.342,12,1088,1090,
Frozen Meat Pizza Thick Crust,"1 slice 1/8 of 12"" pizza",103,282.22,280,11.866,12,0.2,0,3.996,4,710.7,710,transFat
Frozen Pepperoni Pizza Regular Crust,"1/4 pizza 12"" diameter",127,347.98,350,16.675,17,0.267,0,4.305,4,749.3,750,transFat
Italian Restaurant Cheese Ravioli,1 serving serving size varied by diameter and count of raviloi,427,657.58,660,24.339,24,0.525,0.5,19.215,19,1306.62,1310,
Italian Restaurant Chicken Parmesan,1 serving,301,614.04,610,32.026,32,0.325,0,8.398,8,1613.36,1610,transFat
Italian Restaurant Meat Lasagna,1 serving,457,845.45,850,48.853,49,1.426,1.5,14.396,14,2129.62,2130,
Italian Restaurant Spaghetti Pomodoro,1 serving,510,530.4,530,9.639,10,0.041,0,9.282,9,974.1,970,transFat
Italian Restaurant Spaghetti with Meat Sauce,1 serving,554,670.34,670,19.889,20,0.366,0,10.083,10,1274.2,1270,transFat
KFC Biscuit,1 biscuit,49,175.42,180,8.355,8,0.127,0,1.98,2,524.3,520,transFat
KFC Coleslaw,1 cup,191,275.04,280,16.502,17,0.059,0,25.861,26,360.99,360,transFat
KFC Crispy Chicken Strips,1 strip,47,128.78,130,7.247,7,0.056,0,0,0,445.56,450,transFat
KFC Extra Crispy Breast Meat Only,"1 breast, without skin",140,214.2,210,6.748,7,0.055,0,,,667.8,670,transFat
KFC Extra Crispy Chicken Breast,"1 breast, with skin",212,568.16,570,35.086,35,0.235,0,,,1286.84,1290,transFat
KFC Extra Crispy Chicken Drumstick,"1 drumstick, with skin",81,221.94,220,14.361,14,0.092,0,,,511.92,510,transFat
KFC Extra Crispy Chicken Thigh,"1 thigh, with skin",152,469.68,470,33.653,34,0.21,0,,,1036.64,1040,transFat
KFC Extra Crispy Chicken Wing,"1 wing, with skin",68,229.16,230,15.64,16,0.101,0,,,520.2,520,transFat
KFC Extra Crispy Drumstick Meat Only,"1 drumstick, bone and skin removed",41,69.7,70,3.046,3,0.02,0,,,215.66,220,transFat
KFC Extra Crispy Skin and Breading,100 g,100,464,460,36.61,37,0.235,0,0,0,828,830,transFat
KFC Extra Crispy Thigh Meat Only,"1 thigh, without skin",91,162.89,160,9.064,9,0.052,0,,,507.78,510,transFat
KFC Extra Crispy Wing Meat Only,"1 wing, without skin",44,103.84,100,5.337,5,0.035,0,,,314.16,310,transFat
KFC Original Recipe Breast Meat Only,1 breast without skin,152,226.48,230,6.931,7,0.026,0,,,758.48,760,transFat
KFC Original Recipe Chicken Breast,"1 breast, with skin",212,489.72,490,27.793,28,0.165,0,0,0,1284.72,1280,transFat
KFC Original Recipe Chicken Drumstick,"1 drumstick, with skin",75,179.25,180,10.665,11,0.061,0,,,468.75,470,transFat
KFC Original Recipe Chicken Thigh,"1 thigh, with skin",135,363.15,360,23.936,24,0.161,0,0,0,1054.35,1050,transFat
KFC Original Recipe Chicken Wing,"1 wing, with skin",60,178.2,180,11.34,11,0.076,0,0,0,530.4,530,transFat
KFC Original Recipe Drumstick Meat Only,"1 drumstick, bone and skin removed",40,70,70,3.064,3,0.018,0,,,209.6,210,transFat
KFC Original Recipe Skin and Breading,100 g,100,384,380,28.01,28,0.214,0,0,0,1042,1040,transFat
KFC Original Recipe Thigh Meat Only,1 thigh without skin,86,150.5,150,8.007,8,0.036,0,,,488.48,490,transFat
KFC Original Recipe Wing Meat Only,1 wing wing without skin,39,84.24,80,4.091,4,0.018,0,,,287.82,290,transFat
KFC Popcorn Chicken,1 piece,6.4,22.464,20,1.391,1.5,0.01,0,0,0,72.96,75,transFat
Latino Restaurant Arepa,1 piece,98,214.62,210,5.272,5,0.154,0,0.853,less than 1,264.6,260,transFat
Latino Restaurant Arroz con Leche,1 cup,253,369.38,370,9.336,9,0.367,0,38.608,39,268.18,270,transFat
Latino Restaurant Bean Pupusas,1 piece,126,288.54,290,11.353,11,0.072,0,1.638,2,384.3,380,transFat
Latino Restaurant Beef Empanadas,1 piece,89,298.15,300,16.349,16,0.735,0.5,1.638,2,391.6,390,
Latino Restaurant Black Bean Soup,1 cup,246,253.38,250,6.322,6,0.044,0,2.189,2,765.06,770,transFat
Latino Restaurant Bunuelos,1 piece,70,323.4,320,18.368,18,0.545,0.5,8.568,9,292.6,290,
Latino Restaurant Cheese Pupusas,1 piece,117,299.52,300,15.503,16,0.42,0,1.404,1,468,470,transFat
Latino Restaurant Chicken and Rice,1 cup,141,245.34,250,7.135,7,0.085,0,0.776,less than 1,730.38,730,transFat
Latino Restaurant Corn Tamale,1 piece,166,308.76,310,11.969,12,0.606,0.5,12.317,12,459.82,460,
Latino Restaurant Pork Pupusas,1 piece,122,283.04,280,12.725,13,0.101,0,1.769,2,519.72,520,transFat
Latino Restaurant Pork Tamale,1 piece,142,247.08,250,12.837,13,0.082,0,0.653,less than 1,671.66,670,transFat
Latino Restaurant Rice and Black Beans,1 cup,146,220.46,220,5.621,6,0.069,0,1.256,1,613.2,610,transFat
Latino Restaurant Rice and Pigeon Peas,1 cup,115,209.3,210,5.727,6,0.015,0,,,670.45,670,transFat
Latino Restaurant Rice and Red Beans,1 cup,157,222.94,220,5.432,5,0.019,0,0.236,0,580.9,580,transFat totalSugars
Latino Restaurant Tripe Soup,1 cup,200,148,150,5.16,5,0.222,0,,,822,820,transFat
Light Soft Serve with Chocolate Candies,12 fl oz cup,348,633.36,630,22.481,22,,,84.808,85,187.92,190,
Light Soft Serve with Cookie Pieces,12 fl oz cup,337,569.53,570,19.074,19,,,71.41,71,252.75,250,
Little Caesars Cheese Pizza Deep Dish,1 slice,102,268.26,270,10.424,10,,,3.733,4,440.64,440,
Little Caesars Cheese Pizza Thin Crust,1 slice,48,148.32,150,8.155,8,,,1.325,1,218.4,220,
Little Caesars Meat and Vegetable Pizza,1 slice,115,279.45,280,13.053,13,,,4.301,4,664.7,660,
Little Caesars Original Cheese Pizza,1 slice,89,235.85,240,8.491,8,,,3.578,4,404.06,400,
Little Caesars Original Pepperoni Pizza,1 slice,90,245.7,250,9.45,9,,,3.384,3,466.2,470,
Little Caesars Pepperoni Pizza Deep Dish,1 slice,104,275.6,280,11.242,11,,,3.526,4,511.68,510,
McDonald's Bacon Egg & Cheese Biscuit,1 item 4.9 oz,142,431.68,430,26.653,27,0.561,0.5,3.096,3,1225.46,1230,
McDonald's Bacon Egg & Cheese McGriddles,1 item 5.8 oz,165,448.8,450,21.764,22,1.49,1.5,15.774,16,1110.45,1110,
McDonald's Bacon Ranch Salad Crispy Chicken,1 item 11.3 oz,319,389.18,390,20.097,20,0.335,0,4.881,5,870.87,870,transFat
McDonald's Bacon Ranch Salad Grilled Chicken,1 item 10.8 oz,305,247.05,250,9.577,10,0.278,0,5.276,5,701.5,700,transFat
McDonald's Bacon Ranch Salad No Chicken,1 item 7.8 oz,223,136.03,140,8.117,8,0.248,0,4.772,5,294.36,290,transFat
McDonald's Big Breakfast,1 item 9.5 oz,269,766.65,770,52.105,52,,,2.502,3,1476.81,1480,
McDonald's Big Mac,1 item 7.6 oz,219,562.83,560,32.762,33,,,8.694,9,1007.4,1010,
McDonald's Big Mac without Sauce,1 item,200,468,470,23.14,23,,,7.4,7,908,910,
McDonald's Cheeseburger,1 item 4 oz,119,312.97,310,14.03,14,,,7.402,7,744.94,740,
McDonald's Chicken McNuggets,4 pieces,64,193.28,190,12.678,13,0.073,0,0.051,0,362.24,360,transFat totalSugars
McDonald's Crispy Ranch Snack Wrap,1 wrap,133,365.75,370,20.083,20,0.192,0,3.298,3,807.31,810,transFat
McDonald's Deluxe Breakfast,1 item 14.8 oz,420,1197,1200,63.966,64,,,41.496,41,1835.4,1840,
McDonald's Double Cheeseburger,1 sandwich,155,437.1,440,24.94,25,1.046,1,6.557,7,1035.4,1040,
McDonald's Double Quarter Pounder,1 item,280,733.6,730,45.416,45,2.876,3,9.772,10,1332.8,1330,
McDonald's Egg McMuffin,1 sandwich,126,287.28,290,12.172,12,0.137,0,2.684,3,777.42,780,transFat
McDonald's Filet-O-Fish,1 sandwich,134,377.88,380,19.618,20,0.172,0,4.918,5,581.56,580,transFat
McDonald's Filet-O-Fish No Tartar Sauce,1 item,124,301.32,300,9.449,9,0.198,0,5.295,5,575.36,580,transFat
McDonald's French Fries,1 medium serving,117,377.91,380,18.1,18,0.075,0,0.246,0,221.13,220,transFat totalSugars
McDonald's Fruit 'n Yogurt Parfait,1 item 5.2 oz,149,156.45,160,1.937,2,0.077,0,19.117,19,86.42,85,transFat
McDonald's Grilled Ranch Snack Wrap,1 wrap,123,273.06,270,12.681,13,0.16,0,1.882,2,709.71,710,transFat
McDonald's Hamburger,1 sandwich,95,250.8,250,9.586,10,0.407,0,5.729,6,469.3,470,transFat
McDonald's Hash Brown,1 serving 1 patty,53,143.63,140,8.639,9,0.026,0,0.286,0,307.4,310,transFat totalSugars
McDonald's Hot Caramel Sundae,1 item (6.4 oz),182,342.16,340,8.9,9,0.493,0,42.843,43,145.6,150,transFat
McDonald's Hot Fudge Sundae,1 item (6.3 oz),179,332.94,330,10.579,11,0.433,0,48.133,48,168.26,170,transFat
McDonald's Hotcakes Plain,3 hotcakes 5.3 oz,149,339.72,340,8.702,9,,,13.172,13,533.42,530,
McDonald's Hotcakes and Sausage,1 item,192,564.48,560,24,24,0.157,0,13.997,14,929.28,930,transFat
McDonald's Hotcakes with Margarine & Syrup,1 item,221,601.12,600,17.813,18,3.951,4,45.482,45,625.43,630,
McDonald's McChicken Sandwich,1 sandwich,131,357.63,360,17.305,17,0.103,0,4.677,5,817.44,820,transFat
McDonald's McChicken without Mayo,1 item,138,331.2,330,11.675,12,0.142,0,5.741,6,765.9,770,transFat
McDonald's McFlurry with M&M's,1 regular (12 fl oz),348,615.96,620,22.481,22,0.978,1,84.808,85,187.92,190,
McDonald's McFlurry with Oreo,1 regular (12 fl oz),337,556.05,560,19.074,19,1.904,2,71.41,71,252.75,250,
McDonald's Quarter Pounder,1 item,171,417.24,420,19.751,20,,,8.772,9,730.17,730,
McDonald's Quarter Pounder with Cheese,1 item 7.1 oz,199,513.42,510,28.298,28,,,9.771,10,1152.21,1150,
McDonald's Reduced Fat Vanilla Cone,1 item (3.2 oz),90,145.8,150,4.374,4.5,0.252,0,17.541,18,60.3,60,transFat
McDonald's Sausage Biscuit,1 item 4.1 oz,117,439.92,440,29.718,30,,,2.305,2,1023.75,1020,
McDonald's Sausage Biscuit with Egg,1 item 5.7 oz,163,506.93,510,36.284,36,,,2.331,2,1082.32,1080,
McDonald's Sausage Burrito,1 burrito,109,301.93,300,17.037,17,0.219,0,2.801,3,810.96,810,transFat
McDonald's Sausage Egg & Cheese McGriddles,1 item 7 oz,199,563.17,560,35.283,35,,,15.721,16,1297.48,1300,
McDonald's Sausage McGriddles,1 item,135,421.2,420,23.976,24,1.291,1.5,15.16,15,994.95,990,
McDonald's Sausage McMuffin,1 item 4 oz,115,382.95,380,24.219,24,,,2.22,2,796.95,800,
McDonald's Sausage McMuffin with Egg,1 item 5.8 oz,165,452.1,450,29.42,29,0.559,0.5,2.591,3,943.8,940,
McDonald's Side Salad,1 item 3.1 oz,87,17.4,15,0.165,0,0,0,1.949,2,10.44,10,totalFat
McDonald's Southern Style Chicken Biscuit,1 biscuit regular size biscuit,132,401.28,400,19.708,20,0.092,0,3.458,3,1145.76,1150,transFat
McDonald's Strawberry Sundae,1 item (6.3 oz),178,281.24,280,7.031,7,0.399,0,45.07,45,83.66,85,transFat
McDonald's Yogurt Parfait No Granola,1 item,142,127.8,130,1.605,1.5,0.077,0,16.898,17,53.96,55,transFat
Mexican Restaurant Cheese Enchilada,1 serving serving size varied from 1 to 3 enchiladas,244,666.12,670,45.067,45,1.318,1.5,6.344,6,1288.32,1290,
Mexican Restaurant Cheese Quesadilla,1 serving serving size varied on diameter and count of quesadila,205,754.4,750,47.314,47,1.958,2,4.531,5,1437.05,1440,
Mexican Restaurant Cheese Tamales,1 serving serving size varied from 1 to 3 tamales,302,652.32,650,36.21,36,0.821,1,3.715,4,1519.06,1520,
Mexican Restaurant Ground Beef Soft Taco,1 serving varied from 1 to 3 tacos per serving,281,615.39,620,30.376,30,1.731,1.5,6.716,7,1430.29,1430,
Mexican Restaurant Refried Beans,1 cup,148,230.88,230,10.02,10,0.129,0,1.154,1,556.48,560,transFat
Mexican Restaurant Spanish Rice,1 cup,116,214.6,210,6.136,6,0.081,0,1.508,2,612.48,610,transFat
Olive Garden Cheese Ravioli with Marinara,1 serving varied from 7-9 ravioli per serving,454,721.86,720,25.469,25,0.549,0.5,22.019,22,1221.26,1220,
Olive Garden Chicken Parmigiana No Pasta,1 serving,304,641.44,640,34.139,34,0.289,0,8.147,8,1900,1900,transFat
Olive Garden Lasagna Classico,1 serving,422,776.48,780,45.745,46,1.414,1.5,14.897,15,1899,1900,
Olive Garden Spaghetti Pomodoro,1 serving,478,487.56,490,8.843,9,0.033,0,8.461,8,874.74,870,transFat
Olive Garden Spaghetti with Meat Sauce,1 serving,525,635.25,640,17.22,17,0.336,0,8.768,9,1097.25,1100,transFat
On the Border Cheese Enchilada,1 serving serving size varied from 1 to 3 enchiladas,250,677.5,680,44.35,44,1.053,1,7.225,7,1402.5,1400,
On the Border Cheese Quesadilla,1 serving 1 quesadilla,203,799.82,800,51.765,52,1.289,1.5,4.141,4,1374.31,1370,
On the Border Ground Beef Soft Taco,1 serving varied from 2-3 tacos per serving,324,741.96,740,35.802,36,2.641,2.5,5.962,6,2093.04,2090,
On the Border Mexican Rice,1 cup,114,222.3,220,5.54,6,0.029,0,1.573,2,771.78,770,transFat
On the Border Refried Beans,1 cup,135,194.4,190,6.75,7,0.061,0,1.134,1,510.3,510,transFat
Papa John's Cheese Pizza Original Crust,1 slice,117,304.2,300,10.823,11,,,6.224,6,676.26,680,
Papa John's Cheese Pizza Thin Crust,1 slice,87,256.65,260,13.624,14,,,3.35,3,459.36,460,
Papa John's Pepperoni Pizza,1 slice,123,338.25,340,14.588,15,,,5.953,6,825.33,830,
Papa John's The Works Pizza,1 slice,153,367.2,370,15.621,16,,,7.405,7,872.1,870,
Pizza Hut 12in Cheese Hand-Tossed,1 slice,96,260.16,260,10.454,10,,,3.235,3,657.6,660,
Pizza Hut 12in Cheese Pan Pizza,1 slice,100,280,280,12.56,13,,,3.21,3,624,620,
Pizza Hut 12in Cheese Thin 'N Crispy,1 slice,69,209.07,210,9.729,10,,,1.842,2,540.96,540,
Pizza Hut 12in Pepperoni Hand-Tossed,1 slice,96,268.8,270,10.925,11,,,3.523,4,768.96,770,
Pizza Hut 12in Pepperoni Pan Pizza,1 slice,96,286.08,290,13.642,14,,,3.072,3,664.32,660,
Pizza Hut 12in Super Supreme Pizza,1 slice,127,308.61,310,13.614,14,,,4.712,5,875.03,880,
Pizza Hut 14in Cheese Hand-Tossed,1 slice,105,288.75,290,10.941,11,0.265,0,3.286,3,707.7,710,transFat
Pizza Hut 14in Cheese Pan Pizza,1 slice,112,309.12,310,12.6,13,0.289,0,2.766,3,649.6,650,transFat
Pizza Hut 14in Cheese Stuffed Crust,1 slice,117,320.58,320,13.607,14,0.342,0,3.393,3,719.55,720,transFat
Pizza Hut 14in Cheese Thin 'N Crispy,1 slice,79,241.74,240,10.112,10,0.276,0,2.473,2,677.03,680,transFat
Pizza Hut 14in Pepperoni Hand-Tossed,1 slice,110,320.1,320,13.893,14,0.285,0,3.102,3,834.9,830,transFat
Pizza Hut 14in Pepperoni Pan Pizza,1 slice,113,328.83,330,14.769,15,0.267,0,2.204,2,763.88,760,transFat
Pizza Hut 14in Pepperoni Thin 'N Crispy,1 slice,80,266.4,270,12.936,13,0.276,0,2.232,2,773.6,770,transFat
Pizza Hut 14in Sausage Hand-Tossed,1 slice,119,341.53,340,16.065,16,0.262,0,3.237,3,798.49,800,transFat
Pizza Hut 14in Sausage Pan Pizza,1 slice,125,358.75,360,17.313,17,0.25,0,2.275,2,745,750,transFat
Pizza Hut 14in Sausage Thin 'N Crispy,1 slice,92,297.16,300,15.548,16,0.259,0,2.41,2,771.88,770,transFat
Pizza Hut 14in Super Supreme Pizza,1 slice,123,305.04,310,13.468,13,,,3.739,4,809.34,810,
Pizza Hut Parmesan Garlic Breadstick,1 breadstick,43,147.49,150,5.538,6,0.04,0,0.477,0,231.77,230,transFat totalSugars
Popeyes Biscuit,1 biscuit,60,240.6,240,14.226,14,0.044,0,2.076,2,447,450,transFat
Popeyes Coleslaw,1 cup,190,305.9,310,21.242,21,0.084,0,20.577,21,414.2,410,transFat
Popeyes Mild Chicken Breast Meat Only,1 breast without skin,132,207.24,210,5.966,6,0.11,0,,,694.32,690,transFat
Popeyes Mild Chicken Drumstick Meat Only,"1 drumstick, bone and skin removed",44,74.8,70,3.142,3,0.057,0,,,210.32,210,transFat
Popeyes Mild Chicken Skin and Breading,100 g,100,433,430,32.32,32,1.24,1,0,0,769,770,
Popeyes Mild Chicken Strips,1 strip,54,146.34,150,7.025,7,0.365,0,0,0,497.88,500,transFat
Popeyes Mild Chicken Thigh Meat Only,1 thigh thigh without skin,83,156.04,160,8.018,8,0.086,0,,,498.83,500,transFat
Popeyes Mild Chicken Wing Meat Only,"1 wing without skin, bone and breading",16,33.92,35,1.507,1.5,0.031,0,,,130.24,130,transFat
Popeyes Mild Fried Chicken Breast,"1 breast, with skin",194,531.56,530,31.952,32,0.947,1,0,0,1047.6,1050,
Popeyes Mild Fried Chicken Drumstick,"1 drumstick, with skin",76,222.68,220,14.546,15,0.407,0,,,446.88,450,transFat
Popeyes Mild Fried Chicken Thigh,1 thigh with skin,138,427.8,430,28.966,29,0.927,1,0,0,945.3,950,
Popeyes Mild Fried Chicken Wing,"1 wing, with skin",57,192.66,190,12.814,13,0.451,0,0,0,449.16,450,transFat
Popeyes Spicy Chicken Strips,1 strip,53,134.09,130,5.936,6,0.301,0,0,0,528.41,530,transFat
School Lunch Cheese Pizza Thick Crust,1 slice per 1/10 pizza,124,314.96,310,11.495,11,0.392,0,6.225,6,522.04,520,transFat
School Lunch Cheese Pizza Thin Crust,"1 piece 4""x6""",130,321.1,320,10.283,10,,,9.256,9,547.3,550,
School Lunch Chicken Nuggets Whole Grain,5 pieces,88,237.6,240,11.352,11,0,0,0.431,0,449.68,450,totalSugars
School Lunch Chicken Patty Whole Grain,1 patty,86,211.56,210,11.98,12,0,0,0.473,0,401.62,400,totalSugars
School Lunch Pepperoni Pizza Thick Crust,1 slice per 1/10 pizza,124,321.16,320,12.177,12,,,4.997,5,587.76,590,
School Lunch Pepperoni Pizza Thin Crust,"1 piece 4""x6""",127,322.58,320,10.947,11,0.333,0,9.677,10,628.65,630,transFat
School Lunch Sausage Pizza Thick Crust,1 slice per 1/10 pizza,129,331.53,330,11.7,12,0.193,0,4.799,5,558.57,560,transFat
School Lunch Sausage Pizza Thin Crust,"1 piece 4"" x 6""",133,332.5,330,10.414,10,0,0,10.015,10,607.81,610,
Subway BLT Sub,6 inch sub,148,303.4,300,9.487,9,0.046,0,5.343,5,523.92,520,transFat
Subway Black Forest Ham Sub,6 inch sub,184,277.84,280,4.655,4.5,0.024,0,6.514,7,728.64,730,transFat
Subway Club Sub,6 inch sub,207,302.22,300,5.009,5,0.064,0,6.603,7,720.36,720,transFat
Subway Cold Cut Sub,6 inch sub,196,419.44,420,19.678,20,0.233,0,6.233,6,1127,1130,transFat
Subway Meatball Marinara Sub,6 inch sub,209,457.71,460,17.661,18,0.88,1,10.408,10,913.33,910,
Subway Oven Roasted Chicken Sub,6 inch sub,198,310.86,310,6.237,6,0.03,0,5.92,6,530.64,530,transFat
Subway Roast Beef Sub,6 inch sub,190,294.5,290,5.187,5,0.099,0,5.7,6,625.1,630,transFat
Subway Steak & Cheese Sub,6 inch sub,201,367.83,370,10.733,11,0.368,0,6.854,7,892.44,890,transFat
Subway Sweet Onion Chicken Teriyaki Sub,6 inch sub,228,353.4,350,5.404,5,0.027,0,13.817,14,695.4,700,transFat
Subway Tuna Sub,6 inch sub,237,523.77,520,28.535,29,0.109,0,4.574,5,779.73,780,transFat
Subway Turkey Breast Sub,6 inch sub,184,270.48,270,4.25,4.5,0.033,0,5.686,6,583.28,580,transFat
TGI Fridays 10 oz Classic Sirloin Steak,1 serving,176,344.96,340,13.781,14,0.493,0,0.81,less than 1,408.32,410,transFat
TGI Fridays Breaded Shrimp,1 serving,175,528.5,530,33.285,33,0.201,0,,,2117.5,2120,transFat
TGI Fridays Chicken Fingers,1 serving,225,731.25,730,45.698,46,0.405,0,0.518,less than 1,1770.75,1770,transFat
TGI Fridays French Fries,1 serving,184,544.64,540,27.269,27,0.188,0,0,0,752.56,750,transFat
TGI Fridays Fried Mozzarella,1 serving,212,705.96,710,39.771,40,0.725,0.5,3.074,3,1564.56,1560,
TGI Fridays Kids Chicken Fingers,1 serving,141,465.3,470,29.3,29,0.214,0,0.479,0,1116.72,1120,transFat totalSugars
TGI Fridays Kids Macaroni and Cheese,1 cup,144,174.24,170,4.968,5,0.14,0,2.376,2,694.08,690,transFat
Taco Bell Bean Burrito,1 each burrito,185,386.65,390,11.193,11,0.196,0,3.201,3,1041.55,1040,transFat
Taco Bell Beef Burrito Supreme,1 burrito,241,441.03,440,16.388,16,0.364,0,5.061,5,1086.91,1090,transFat
Taco Bell Beef Soft Taco,1 each taco,102,210.12,210,9.945,10,0.411,0,1.601,2,571.2,570,transFat
Taco Bell Chicken Burrito Supreme,1 item,248,443.92,440,15.922,16,,,,,1398.72,1400,
Taco Bell Chicken Soft Taco,1 each taco,98,185.22,190,6.223,6,0.111,0,1.274,1,600.74,600,transFat
Taco Bell Nachos,1 serving,80,280,280,17.2,17,0.046,0,1.736,2,250.4,250,transFat
Taco Bell Nachos Supreme,1 serving,222,495.06,500,27.706,28,0.371,0,3.619,4,772.56,770,transFat
Taco Bell Original Taco,1 each taco,69,158.01,160,8.763,9,0.322,0,0.621,less than 1,273.93,270,transFat
Taco Bell Steak Burrito Supreme,1 item,248,453.84,450,18.03,18,,,,,1324.32,1320,
Taco Bell Steak Soft Taco,1 item,127,285.75,290,15.367,15,,,,,699.77,700,
Taco Bell Taco Salad,1 item,533,906.1,910,48.876,49,,,,,1934.79,1930,
Tony's Sausage Breakfast Pizza,1 piece 3.2 oz,91,218.4,220,9.136,9,0.155,0,5.342,5,546,550,transFat
Tony's SmartPizza Whole Grain Cheese,"1 piece 4"" x 6""",130,302.9,300,9.763,10,0.26,0,8.788,9,520,520,transFat
Tony's SmartPizza Whole Grain Pepperoni,"1 piece 4""x6""",127,302.26,300,10.401,10,0.229,0,9.195,9,596.9,600,transFat
Wendy's Chicken Nuggets,5 pieces,68,221.68,220,15.334,15,0.109,0,0.054,0,481.44,480,transFat totalSugars
Wendy's Classic Double with Cheese,1 item,310,747.1,750,44.02,44,,,,,1308.2,1310,
Wendy's Classic Single No Cheese,1 item,218,464.34,460,23.108,23,,,,,861.1,860,
Wendy's Classic Single with Cheese,1 item,236,521.56,520,27.376,27,,,,,1123.36,1120,
Wendy's Crispy Chicken Sandwich,1 sandwich,126,350.28,350,17.552,18,0.092,0,3.944,4,713.16,710,transFat
Wendy's Dave's Hot 'N Juicy Single,1 sandwich,215,576.2,580,33.97,34,1.35,1.5,9.675,10,1016.95,1020,
Wendy's Double Stack with Cheese,1 sandwich,146,416.1,420,24.236,24,1.342,1.5,5.65,6,696.42,700,
Wendy's French Fries,1 medium Serving,142,427.42,430,20.022,20,0.088,0,0.568,less than 1,310.98,310,transFat
Wendy's Frosty,1 medium 16 oz. cup,298,393.36,390,7.748,8,,,,,292.04,290,
Wendy's Homestyle Chicken Sandwich,1 item,230,492.2,490,18.63,19,,,,,922.3,920,
Wendy's Jr. Hamburger No Cheese,1 item,117,284.31,280,10.238,10,0.315,0,,,630.63,630,transFat
Wendy's Jr. Hamburger with Cheese,1 item,129,330.24,330,14.835,15,0.601,0.5,,,851.4,850,
Wendy's Ultimate Chicken Grill Sandwich,1 item,225,402.75,400,11.25,11,,,,,960.75,960,
Yogurt Parfait with Fruit and Granola,1 item,149,125.16,130,1.505,1.5,0,0,17.403,17,73.01,75,
Abbott Alimentum Advance Powder,1 scoop,8.7,44.979,45,2.453,2.5,,,2.974,3,19.488,20,
Baby Food Apple Juice,1 fl oz,31.7,14.899,15,0.032,0,,,3.392,3,2.536,0,totalFat sodium
Baby Food Apple Juice with Calcium,1 serving,189,86.94,90,0.189,0,,,17.01,17,5.67,5,totalFat
Baby Food Apple Yogurt Dessert Strained,1 tbsp,15,13.95,15,0.24,0,,,1.803,2,3,0,totalFat sodium
Baby Food Apple and Blueberry Junior,1 oz,28.35,17.577,20,0.057,0,,,2.503,3,0.284,0,totalFat sodium
Baby Food Apple and Blueberry Strained,1 oz,28.35,17.294,15,0.057,0,,,3.949,4,0.284,0,totalFat sodium
Baby Food Apple and Grape Juice,1 fl oz,31.2,14.352,15,0.062,0,,,3.401,3,0,0,totalFat
Baby Food Apple and Peach Juice,1 fl oz,31.2,13.416,15,0.031,0,,,2.992,3,0,0,totalFat
Baby Food Apple and Prune Juice,1 fl oz,31.2,22.464,20,0.031,0,,,3.301,3,2.496,0,totalFat sodium
Baby Food Apple and Raspberry Junior,1 oz,28.35,16.443,15,0.057,0,,,3.674,4,0,0,totalFat
Baby Food Apple and Raspberry Strained,1 oz,28.35,16.443,15,0.057,0,,,3.674,4,0,0,totalFat
Baby Food Apple and Sweet Potato,"1 jar, Gerber (4 oz)",113,72.32,70,0.249,0,,,13.108,13,3.39,0,totalFat sodium
Baby Food Apple-Banana Juice,1 fl oz,31.2,15.912,15,0.031,0,,,3.432,3,1.248,0,totalFat sodium
Baby Food Apple-Cherry Juice,1 fl oz,31.2,14.664,15,0.031,0,,,3.276,3,1.248,0,totalFat sodium
Baby Food Apple-Sweet Potato Juice,1 fl oz,30.8,14.476,15,0.031,0,,,2.957,3,1.54,0,totalFat sodium
Baby Food Apples and Chicken Strained,1 oz,28.35,18.428,20,0.391,0,,,1.718,2,3.402,0,totalFat sodium
Baby Food Apples with Ham Strained,1 tbsp,15,9.3,10,0.135,0,,,1.197,1,1.35,0,totalFat sodium
Baby Food Applesauce Junior,1 oz,28.35,10.49,10,0,0,,,2.404,2,0.284,0,sodium
Baby Food Applesauce Strained,1 oz,28.35,11.624,10,0.057,0,,,2.798,3,0,0,totalFat
Baby Food Applesauce and Apricots Junior,1 oz,28.35,13.325,15,0.057,0,,,2.472,2,0,0,totalFat
Baby Food Applesauce and Apricots Strained,1 oz,28.35,12.474,10,0.057,0,,,2.622,3,0,0,totalFat
Baby Food Applesauce and Cherries Junior,1 oz,28.35,14.459,15,0,0,,,3.008,3,0.284,0,sodium
Baby Food Applesauce and Cherries Strained,1 oz,28.35,14.459,15,0,0,,,3.065,3,0.284,0,sodium
Baby Food Applesauce and Pineapple Junior,1 oz,28.35,11.057,10,0.028,0,,,,,0.567,0,totalFat sodium
Baby Food Applesauce and Pineapple Strained,1 oz,28.35,10.49,10,0.028,0,,,,,0.567,0,totalFat sodium
Baby Food Applesauce with Banana Junior,1 tbsp,16,10.56,10,0.016,0,,,0.696,less than 1,0.48,0,totalFat sodium
Baby Food Apricot with Tapioca Junior,1 oz,28.35,17.861,20,0,0,,,0.397,0,0,0,totalSugars
Baby Food Apricot with Tapioca Strained,1 oz,28.35,17.01,15,0,0,,,0.4,0,0,0,totalSugars
Baby Food Arrowroot Cookies,1 oz,28.35,120.204,120,2.835,3,,,,,90.437,90,
Baby Food Banana Apple Dessert Strained,1 tbsp,15,10.2,10,0.03,0,,,2.199,2,1.05,0,totalFat sodium
Baby Food Banana Apple and Pear Strained,1 tbsp,15,12.45,10,0.033,0,,,1.914,2,0.3,0,totalFat sodium
Baby Food Banana Juice with Yogurt,1 fl oz,31.5,27.09,25,0.252,0,,,4.183,4,11.655,10,totalFat
Baby Food Banana No Tapioca Strained,1 tbsp,15,13.65,15,0.03,0,,,1.704,2,0.3,0,totalFat sodium
Baby Food Banana Pineapple Tapioca Junior,1 oz,28.35,19.278,20,0.028,0,,,2.384,2,0,0,totalFat
Baby Food Banana Pineapple Tapioca Strained,1 oz,28.35,18.428,20,0,0,,,3.042,3,0,0,
Baby Food Banana Pudding Strained,1 tbsp,15,10.2,10,0.12,0,,,1.583,2,8.1,10,totalFat
Baby Food Banana Yogurt Dessert Strained,1 tbsp,15,11.7,10,0.078,0,,,1.83,2,2.1,0,totalFat sodium
Baby Food Banana and Strawberry Junior,1 bottle,140,152.6,150,0.518,0.5,,,27.006,27,1.4,0,sodium
Baby Food Banana with Mixed Berries Strained,1 packet,99,91.08,90,0.356,0,0,0,14.85,15,0,0,totalFat
Baby Food Bananas with Tapioca Junior,1 oz,28.35,18.995,20,0.057,0,,,2.013,2,0,0,totalFat
Baby Food Bananas with Tapioca Strained,1 oz,28.35,15.876,15,0.028,0,,,0.108,0,0,0,totalFat totalSugars
Baby Food Barley Cereal Dry,1 tbsp,2.4,9.024,10,0.158,0,,,0.317,0,0.792,0,totalFat totalSugars sodium
Baby Food Barley Cereal with Milk,1 oz,28.35,23.814,25,0.924,1,,,1.446,1,12.191,10,
Baby Food Beef Dumplings Vegetables Junior,1 oz,28.35,13.608,15,0.227,0,,,0,0,14.742,15,totalFat
Baby Food Beef Dumplings Vegetables Strained,1 oz,28.35,13.608,15,0.255,0,,,0,0,13.892,15,totalFat
Baby Food Beef Junior,1 oz,28.35,22.964,25,0.714,0.5,,,0,0,11.624,10,
Baby Food Beef Lasagna Toddler,1 oz,28.35,21.83,20,0.595,0.5,,,0,0,11.624,10,
Baby Food Beef Noodle Junior,1 oz,28.35,16.16,15,0.539,0.5,,,0.411,0,7.371,5,totalSugars
Baby Food Beef Noodle Strained,1 oz,28.35,17.861,20,0.641,0.5,,,0.403,0,4.253,0,totalSugars sodium
Baby Food Beef Strained,1 oz,28.35,22.964,25,0.714,0.5,,,0,0,11.624,10,
Baby Food Beef and Rice Toddler,1 oz,28.35,23.247,25,0.822,1,,,0,0,9.072,10,
Baby Food Beef with Vegetables Dinner,1 jar Beech-Nut Stage 2 (4 oz),113,108.48,110,7.831,8,,,2.441,2,42.94,45,
Baby Food Beef with Vegetables Toddler,1 jar NFS,179,123.51,120,3.759,4,,,2.112,2,46.54,45,
Baby Food Beets Strained,1 cup,224,76.16,80,0.224,0,,,13.642,14,185.92,190,totalFat
Baby Food Blueberry Yogurt Dessert Strained,1 tbsp,15,11.55,10,0.105,0,,,2.043,2,2.1,0,totalFat sodium
Baby Food Broccoli and Chicken Junior,1 tbsp,29,17.98,20,0.719,0.5,,,0.415,0,4.93,0,totalSugars sodium
Baby Food Brown Rice Cereal Dry Instant,1 tbsp,3.7,15.022,15,0.111,0,0,0,0.027,0,0.444,0,totalFat transFat totalSugars sodium
Baby Food Butternut Squash and Corn,"1 jar, Gerber (4 oz)",113,56.5,60,0.678,0.5,,,3.311,3,5.65,5,
Baby Food Carrots Junior,1 cup,224,71.68,70,0.448,0,,,7.078,7,109.76,110,totalFat
Baby Food Carrots Strained,1 cup,224,58.24,60,0.224,0,,,8.154,8,154.56,150,totalFat
Baby Food Carrots Toddler,1 oz,28.35,5.954,5,0.085,0,,,0.709,less than 1,13.608,15,totalFat
Baby Food Carrots and Beef Strained,1 tbsp,15,8.85,10,0.375,0,,,0.306,0,10.35,10,totalFat totalSugars
Baby Food Cereal Finger Snacks,1 cookie,1.7,7.157,5,0.168,0,,,0.476,0,0,0,totalFat totalSugars
Baby Food Cereal with Egg Yolks Junior,1 oz,28.35,14.742,15,0.51,0.5,,,,,9.356,10,
Baby Food Cereal with Egg Yolks Strained,1 oz,28.35,14.459,15,0.51,0.5,,,,,9.356,10,
Baby Food Cereal with Eggs Strained,1 oz,28.35,16.443,15,0.425,0,,,,,10.773,10,totalFat
Baby Food Cheddar Potatoes and Broccoli,1 container,170,81.6,80,2.499,2.5,0,0,1.989,2,299.2,300,
Baby Food Cheese Ravioli with Tomato Sauce,1 tbsp,16,15.84,15,0.352,0,,,0.094,0,45.12,45,totalFat totalSugars
Baby Food Cherry Cobbler Junior,1 oz,28.35,22.113,20,0.028,0,,,2.946,3,0,0,totalFat
Baby Food Cherry Vanilla Pudding Junior,1 oz,28.35,19.562,20,0.057,0,,,4.814,5,0,0,totalFat
Baby Food Cherry Vanilla Pudding Strained,1 oz,28.35,19.278,20,0.085,0,,,2.594,3,0,0,totalFat
Baby Food Chicken Junior,1 oz,28.35,41.391,40,2.722,2.5,,,0,0,13.892,15,
Baby Food Chicken Noodle Junior,1 oz,28.35,20.979,20,0.916,1,,,0.757,less than 1,7.088,5,
Baby Food Chicken Noodle Strained,1 oz,28.35,20.979,20,0.913,1,,,0.763,less than 1,7.088,5,
Baby Food Chicken Noodle Vegetable Junior,1 oz,28.35,18.144,20,0.624,0.5,,,,,7.371,5,
Baby Food Chicken Noodle Vegetable Strained,1 oz,28.35,17.861,20,0.709,0.5,,,,,5.67,5,
Baby Food Chicken Soup Strained,1 oz,28.35,14.175,15,0.482,0,,,0.488,0,4.536,0,totalFat totalSugars sodium
Baby Food Chicken Stew Toddler,1 oz,28.35,22.113,20,1.049,1,,,0.476,0,7.088,5,totalSugars
Baby Food Chicken Sticks Junior,1 stick,10,18.8,20,1.44,1.5,,,0.14,0,26.7,25,totalSugars
Baby Food Chicken Strained,1 oz,28.35,36.855,35,2.24,2,,,0,0,13.892,15,
Baby Food Chicken and Rice,1 tbsp,16,8.16,10,0.144,0,,,0.088,0,4,0,totalFat totalSugars sodium
Baby Food Cookies,1 oz,28.35,122.756,120,3.742,3.5,0.006,0,6.861,7,85.05,85,transFat
Baby Food Corn and Sweet Potatoes Strained,1 oz,28.35,19.278,20,0.079,0,,,1.134,1,3.969,0,totalFat sodium
Baby Food Creamed Corn Junior,1 cup,240,156,160,0.96,1,,,3.552,4,124.8,125,
Baby Food Creamed Corn Strained,1 cup,240,136.8,140,0.96,1,,,2.952,3,103.2,105,
Baby Food Creamed Spinach Strained,1 cup,240,88.8,90,3.12,3,,,5.592,6,117.6,120,
Baby Food Diced Apples Toddler,1 oz,28.35,14.175,15,0.102,0,,,2.971,3,0.567,0,totalFat sodium
Baby Food Diced Green Beans Toddler,1 oz,28.35,8.222,10,0.057,0,,,0.301,0,10.49,10,totalFat totalSugars
Baby Food Diced Peaches Toddler,1 oz,28.35,14.459,15,0.057,0,,,2.69,3,2.552,0,totalFat sodium
Baby Food Diced Pears Toddler,1 oz,28.35,16.16,15,0.028,0,,,2.455,2,1.701,0,totalFat sodium
Baby Food Diced Peas Toddler,1 oz,28.35,18.144,20,0.227,0,,,1.171,1,13.608,15,totalFat
Baby Food Dutch Apple Dessert Junior,1 oz,28.35,22.397,20,0.045,0,,,5.072,5,0.851,0,totalFat sodium
Baby Food Dutch Apple Dessert Strained,1 oz,28.35,21.263,20,0.113,0,,,5.072,5,0,0,totalFat
Baby Food Egg Yolks and Bacon Cereal Junior,1 oz,28.35,22.397,20,1.418,1.5,,,,,13.608,15,
Baby Food Fruit Cookie,1 cookie,8,34.8,35,1.008,1,,,1.936,2,0.72,0,sodium
Baby Food Fruit Dessert Junior,1 oz,28.35,17.861,20,0,0,,,3.402,3,0,0,
Baby Food Fruit Dessert Strained,1 oz,28.35,16.727,15,0,0,,,3.572,4,0,0,
Baby Food Fruit Punch with Calcium,1 fl oz,31.2,16.224,15,0.031,0,,,3.307,3,1.248,0,totalFat sodium
Baby Food Fruit Supreme Dessert,1 tbsp,15,10.95,10,0.03,0,,,2.23,2,0.15,0,totalFat sodium
Baby Food Fruit-Filled Cereal Bar,1 bar,19,65.36,70,1.007,1,0.004,0,7.98,8,29.83,30,transFat
Baby Food Garden Vegetables Strained,1 oz,28.35,9.072,10,0.057,0,,,0.729,less than 1,8.789,10,totalFat
Baby Food Grape Juice No Sugar,4 fl oz,118,73.16,70,0,0,,,18.054,18,11.8,10,
Baby Food Green Beans Junior,1 cup,240,57.6,60,0.24,0,,,2.592,3,12,10,totalFat
Baby Food Green Beans Strained,1 cup,240,64.8,60,0.408,0,,,4.512,5,16.8,15,totalFat
Baby Food Green Beans and Potatoes,"1 jar, Gerber (4 oz)",113,70.06,70,2.147,2,,,2.656,3,20.34,20,
Baby Food Green Beans and Turkey Strained,1 tbsp,14,7.14,5,0.21,0,,,0.195,0,1.54,0,totalFat totalSugars sodium
Baby Food Guava Papaya Tapioca Strained,1 oz,28.35,17.861,20,0.028,0,,,,,1.134,0,totalFat sodium
Baby Food Ham Junior,1 oz,28.35,27.5,25,1.077,1,,,0,0,12.474,10,
Baby Food Ham Strained,1 oz,28.35,27.5,25,1.077,1,,,0,0,12.474,10,
Baby Food High Protein Apple Orange Dry,1 tbsp,2.4,8.976,10,0.156,0,,,,,2.496,0,totalFat sodium
Baby Food High Protein Apple Orange Prepared,1 oz,28.35,31.752,30,1.106,1,,,,,16.443,15,
Baby Food High Protein Cereal with Milk,1 oz,28.35,31.469,30,1.077,1,,,,,13.892,15,
Baby Food Juice Treats Fruit Medley Toddler,1 packet,28,97.16,100,0.006,0,,,16.072,16,24.92,25,totalFat
Baby Food Lamb Junior,1 oz,28.35,31.752,30,1.474,1.5,,,0,0,11.907,10,
Baby Food Lamb Strained,1 oz,28.35,26.649,25,0.967,1,,,0,0,12.191,10,
Baby Food Macaroni Beef Tomato Sauce Toddler,1 tbsp,16,13.12,15,0.304,0,,,0.059,0,5.6,5,totalFat totalSugars
Baby Food Macaroni Tomato and Beef Junior,1 oz,28.35,16.727,15,0.312,0,,,0.689,less than 1,9.923,10,totalFat
Baby Food Macaroni Tomato and Beef Strained,1 oz,28.35,17.294,15,0.417,0,,,0.593,less than 1,10.773,10,totalFat
Baby Food Macaroni and Cheese Junior,1 oz,28.35,17.294,15,0.567,0.5,,,0.374,0,51.881,50,totalSugars
Baby Food Macaroni and Cheese Strained,1 oz,28.35,18.995,20,0.598,0.5,0,0,0.36,0,24.948,25,totalSugars
Baby Food Macaroni and Cheese Toddler,1 container,113,92.66,90,2.938,3,0,0,0.893,less than 1,298.32,300,
Baby Food Mango with Tapioca Dessert,1 oz,28.35,19.845,20,0.057,0,,,3.686,4,1.134,0,totalFat sodium
Baby Food Meat Sticks Junior,1 stick,10,18.4,20,1.46,1.5,,,0.08,0,26.7,25,totalSugars
Baby Food Mixed Cereal Applesauce Junior,1 oz,28.35,23.814,25,0.145,0,,,3.147,3,1.418,0,totalFat sodium
Baby Food Mixed Cereal Applesauce Strained,1 oz,28.35,23.247,25,0.145,0,,,3.147,3,1.418,0,totalFat sodium
Baby Food Mixed Cereal Bananas and Milk,1 oz,28.35,24.381,25,0.981,1,,,1.673,2,13.608,15,
Baby Food Mixed Cereal Dry,1 tbsp,2.5,9.975,10,0.166,0,,,0.667,less than 1,0.825,0,totalFat sodium
Baby Food Mixed Cereal Honey and Milk,1 oz,28.35,32.603,35,1.021,1,,,,,13.608,15,
Baby Food Mixed Cereal with Bananas Dry,1 tbsp,2.5,9.775,10,0.115,0,,,0.167,0,0,0,totalFat totalSugars
Baby Food Mixed Cereal with Milk,1 oz,28.35,27.216,25,0.958,1,,,1.355,1,11.907,10,
Baby Food Mixed Fruit Juice,1 fl oz,31.2,14.664,15,0.031,0,,,2.64,3,2.496,0,totalFat sodium
Baby Food Mixed Fruit Juice with Yogurt,1 fl oz,31.5,23.31,25,0.252,0,,,3.402,3,11.34,10,totalFat
Baby Food Mixed Fruit Yogurt Strained,1 tbsp,15,11.25,10,0.12,0,,,1.761,2,2.4,0,totalFat sodium
Baby Food Mixed Vegetable Dinner Junior,1 serving,99,33.66,35,0.109,0,0,0,3.049,3,39.6,40,totalFat
Baby Food Mixed Vegetable Dinner Strained,1 oz,28.35,11.624,10,0.028,0,,,,,10.773,10,totalFat
Baby Food Mixed Vegetables Junior,1 cup,240,86.4,90,0.96,1,,,4.272,4,86.4,85,
Baby Food Mixed Vegetables Strained,1 oz,28.35,10.206,10,0.142,0,,,0.445,0,0,0,totalFat totalSugars
Baby Food Multigrain Cereal Dry,3 tbsp,16,65.12,70,1.067,1,0,0,4.267,4,5.28,5,
Baby Food Oatmeal Applesauce Banana Junior,1 oz,28.35,21.546,20,0.252,0,,,2.509,3,1.134,0,totalFat sodium
Baby Food Oatmeal Applesauce Banana Strained,1 oz,28.35,21.263,20,0.252,0,,,2.509,3,1.134,0,totalFat sodium
Baby Food Oatmeal Cereal Bananas and Milk,1 oz,28.35,24.381,25,0.981,1,,,1.673,2,13.608,15,
Baby Food Oatmeal Cereal Dry,1 tbsp,3.2,12.608,15,0.204,0,0,0,0.373,0,0.672,0,totalFat transFat totalSugars sodium
Baby Food Oatmeal Cereal Honey and Milk,1 oz,28.35,32.603,35,1.106,1,,,,,13.892,15,
Baby Food Oatmeal Cereal with Bananas Dry,1 serving,15,59.85,60,1.001,1,,,3.999,4,4.95,0,sodium
Baby Food Oatmeal Cereal with Fruit Toddler,1 tbsp,5.3,21.306,20,0.374,0,,,0.588,less than 1,0,0,totalFat
Baby Food Oatmeal Cereal with Honey Dry,1 tbsp,2.4,9.384,10,0.168,0,,,,,1.128,0,totalFat sodium
Baby Food Oatmeal Cereal with Milk,1 oz,28.35,32.886,35,1.162,1,,,,,13.041,15,
Baby Food Orange Apple and Banana Juice,1 fl oz,31.2,14.664,15,0.031,0,,,3.129,3,0,0,totalFat
Baby Food Orange Fruit Pudding Strained,1 oz,28.35,22.68,25,0.255,0,,,,,5.67,5,totalFat
Baby Food Orange Juice,1 fl oz,31.2,14.04,15,0.094,0,,,2.577,3,0,0,totalFat
Baby Food Orange and Apple Juice,1 fl oz,31.2,13.416,15,0.062,0,,,,,0.936,0,totalFat sodium
Baby Food Orange and Apricot Juice,1 fl oz,31.2,14.352,15,0.031,0,,,,,1.872,0,totalFat sodium
Baby Food Orange and Banana Juice,1 fl oz,31.2,15.6,15,0.031,0,,,,,0.936,0,totalFat sodium
Baby Food Orange and Pineapple Juice,1 fl oz,31.2,14.976,15,0.031,0,,,,,0.624,0,totalFat sodium
Baby Food Orange-Carrot Juice,1 fl oz,30.8,13.244,15,0.031,0,,,2.587,3,3.08,0,totalFat sodium
Baby Food Papaya Applesauce Tapioca Strained,1 oz,28.35,19.845,20,0.028,0,,,,,1.418,0,totalFat sodium
Baby Food Pasta with Vegetables,"1 jar, Gerber (4 oz)",113,67.8,70,2.373,2.5,,,1.356,1,12.43,10,
Baby Food Peach Cobbler Junior,1 oz,28.35,18.995,20,0,0,,,3.371,3,0,0,
Baby Food Peach Cobbler Strained,1 oz,28.35,18.428,20,0,0,,,3.011,3,1.985,0,sodium
Baby Food Peach Melba Junior,1 oz,28.35,17.01,15,0,0,,,,,2.552,0,sodium
Baby Food Peach Melba Strained,1 oz,28.35,17.01,15,0,0,,,,,2.552,0,sodium
Baby Food Peach Yogurt Dessert,1 tbsp,15,11.55,10,0.027,0,,,1.666,2,2.1,0,totalFat sodium
Baby Food Peaches Junior,1 oz,28.35,18.428,20,0.094,0,,,3.26,3,1.134,0,totalFat sodium
Baby Food Peaches Strained,1 oz,28.35,18.428,20,0.094,0,,,3.26,3,1.134,0,totalFat sodium
Baby Food Pear Juice,1 fl oz,31.2,13.416,15,0,0,,,2.271,2,2.496,0,sodium
Baby Food Pears Junior,1 oz,28.35,12.474,10,0.028,0,,,2.081,2,0.284,0,totalFat sodium
Baby Food Pears Strained,1 oz,28.35,11.907,10,0.057,0,,,1.979,2,0.284,0,totalFat sodium
Baby Food Pears and Pineapple Junior,1 oz,28.35,12.474,10,0.057,0,,,2.087,2,0,0,totalFat
Baby Food Pears and Pineapple Strained,1 oz,28.35,11.624,10,0.028,0,,,2.208,2,0,0,totalFat
Baby Food Peas Strained,1 cup,240,120,120,1.032,1,,,4.824,5,12,10,
Baby Food Peas and Brown Rice,1 cup,230,147.2,150,1.15,1,0,0,6.647,7,13.8,15,
Baby Food Pineapple Fruit Pudding Strained,1 oz,28.35,22.964,25,0.085,0,,,2.914,3,0,0,totalFat
Baby Food Plums Bananas and Rice Strained,1 oz,28.35,16.16,15,0.085,0,,,2.637,3,0,0,totalFat
Baby Food Plums with Tapioca Junior,1 oz,28.35,20.979,20,0,0,,,3.867,4,0,0,
Baby Food Plums with Tapioca Strained,1 oz,28.35,20.129,20,0,0,,,3.782,4,0,0,
Baby Food Pork Strained,1 oz,28.35,35.154,35,2.013,2,,,0,0,11.907,10,
Baby Food Potatoes Toddler,1 cup,163,84.76,80,0.163,0,,,1.483,1,92.91,95,totalFat
Baby Food Pretzels,1 oz,28.35,112.55,110,0.567,0.5,0.001,0,0.873,less than 1,76.262,75,transFat
Baby Food Prune and Orange Juice,1 fl oz,31.2,21.84,20,0.094,0,,,,,0.624,0,totalFat sodium
Baby Food Prunes Strained,1 tbsp,15,15,15,0.03,0,,,2.142,2,0.15,0,totalFat sodium
Baby Food Prunes with Tapioca Junior,1 oz,28.35,19.845,20,0.028,0,,,3.11,3,0.567,0,totalFat sodium
Baby Food Prunes with Tapioca Strained,1 oz,28.35,19.562,20,0.028,0,,,3.11,3,1.418,0,totalFat sodium
Baby Food Rice Cereal Applesauce Banana,1 oz,28.35,22.68,25,0.113,0,,,0.635,less than 1,1.134,0,totalFat sodium
Baby Food Rice Cereal Bananas and Milk,1 oz,28.35,24.381,25,0.941,1,,,1.738,2,13.325,15,
Baby Food Rice Cereal Dry,1 tbsp,2.5,9.75,10,0.055,0,0,0,0.121,0,0.8,0,totalFat totalSugars sodium
Baby Food Rice Cereal Honey and Milk,1 oz,28.35,32.603,35,0.936,1,,,,,13.892,15,
Baby Food Rice Cereal with Bananas Dry,1 tbsp,2.5,10.1,10,0.105,0,,,0.418,0,0,0,totalFat totalSugars
Baby Food Rice Cereal with Milk,1 oz,28.35,24.098,25,0.958,1,,,1.381,1,11.907,10,
Baby Food Rice Cereal with Pears and Apple,1 serving,15,58.35,60,0.135,0,,,0.203,0,0.3,0,totalFat totalSugars sodium
Baby Food Rice and Apples Dry,1 tbsp,2.5,9.9,10,0.06,0,,,0.081,0,0.4,0,totalFat totalSugars sodium
Baby Food Spaghetti Tomato and Meat Junior,1 oz,28.35,19.278,20,0.388,0,,,0.771,less than 1,8.505,10,totalFat
Baby Food Spaghetti Tomato and Meat Toddler,1 oz,28.35,21.263,20,0.284,0,,,,,67.757,70,totalFat
Baby Food Squash Junior,1 oz,28.35,6.804,5,0.057,0,,,0.919,less than 1,1.418,0,totalFat sodium
Baby Food Squash Strained,1 oz,28.35,7.938,10,0.057,0,,,0.955,less than 1,1.418,0,totalFat sodium
Baby Food Sweet Potato and Chicken Strained,1 tbsp,16,11.84,10,0.347,0,,,0.424,0,3.52,0,totalFat totalSugars sodium
Baby Food Sweet Potatoes Junior,1 cup,224,134.4,130,0.224,0,,,9.498,9,40.32,40,totalFat
Baby Food Sweet Potatoes Strained,1 cup,224,127.68,130,0.224,0,,,9.072,9,49.28,50,totalFat
Baby Food Tropical Fruit Dessert Junior,1 oz,28.35,17.01,15,0,0,,,,,1.985,0,sodium
Baby Food Tropical Fruit Medley,1 serving,88,40.48,40,0.123,0,,,8.606,9,0,0,totalFat
Baby Food Turkey Junior,1 tbsp,19,21.09,20,1.178,1,,,0,0,9.31,10,
Baby Food Turkey Noodle Vegetable Junior,1 oz,28.35,14.742,15,0.425,0,,,,,4.82,0,totalFat sodium
Baby Food Turkey Noodle Vegetable Strained,1 oz,28.35,12.474,10,0.34,0,,,,,5.954,5,totalFat
Baby Food Turkey Rice and Vegetables Toddler,1 oz,28.35,17.01,15,0.454,0,,,0.318,0,49.896,50,totalFat totalSugars
Baby Food Turkey Sticks Junior,1 stick,10,18.8,20,1.42,1.5,,,0.14,0,29.5,30,totalSugars
Baby Food Turkey Strained,1 oz,28.35,31.469,30,1.758,2,,,0,0,13.892,15,
Baby Food Turkey and Rice Junior,1 oz,28.35,15.876,15,0.261,0,,,0.354,0,6.521,5,totalFat totalSugars
Baby Food Turkey and Rice Strained,1 oz,28.35,14.742,15,0.352,0,,,0.471,0,5.387,5,totalFat totalSugars
Baby Food Tutti Frutti Junior,1 tbsp,15,10.35,10,0.06,0,,,1.412,1,2.55,0,totalFat sodium
Baby Food Tutti Frutti Strained,1 tbsp,15,9.9,10,0.045,0,,,1.394,1,3.75,0,totalFat sodium
Baby Food Vanilla Custard Pudding Junior,1 cup,229,196.94,200,2.244,2,,,27.938,28,59.54,60,
Baby Food Vanilla Custard Pudding Strained,1 cup,229,194.65,190,4.58,4.5,,,26.335,26,0,0,
Baby Food Veal Strained,1 oz,28.35,22.964,25,0.695,0.5,,,0,0,11.057,10,
Baby Food Vegetable Crackers,1 cracker,0.7,3.339,0,0.137,0,,,0.091,0,4.431,0,calories totalFat totalSugars sodium
Baby Food Vegetable and Brown Rice Strained,1 cup,230,158.7,160,3.45,3.5,,,5.497,5,32.2,30,
Baby Food Vegetables and Beef Junior,1 cup,256,197.12,200,9.216,9,,,5.99,6,79.36,80,
Baby Food Vegetables and Beef Strained,1 cup,256,197.12,200,9.216,9,,,5.99,6,79.36,80,
Baby Food Vegetables and Chicken Junior,1 cup,256,135.68,140,2.867,3,,,3.738,4,87.04,85,
Baby Food Vegetables and Chicken Strained,1 cup,256,151.04,150,4.429,4.5,,,4.045,4,61.44,60,
Baby Food Vegetables and Lamb Junior,1 oz,28.35,14.459,15,0.482,0,,,0.266,0,3.686,0,totalFat totalSugars sodium
Baby Food Vegetables and Turkey Junior,1 cup,256,135.68,140,4.454,4.5,,,3.482,3,115.2,115,
Baby Food Vegetables and Turkey Strained,1 cup,256,122.88,120,2.304,2.5,,,3.942,4,51.2,50,
Baby Food Whole Wheat Cereal with Apples,1/2 oz,15,60.3,60,0.72,0.5,,,3.999,4,9.9,10,
Baby Food Yogurt with Fruit Cereal and DHA,1 oz,31,30.38,30,1.094,1,,,3.553,4,12.71,15,
Baby Food Yogurt with Fruit Cereal and Iron,1 tbsp,16,14.72,15,0.493,0,,,1.834,2,6.08,5,totalFat
Baby Mum-Mum Rice Biscuits,4 biscuit,8,31.28,30,0.07,0,,,1,1,25.04,25,totalFat
Clif Z Bar,1 bar,36,149.76,150,3.499,3.5,0.005,0,11.002,11,135,135,transFat
Earth's Best Organic Rice Cereal Dry,4 tbsp,18,69.48,70,0.882,1,,,0.022,0,1.26,0,totalSugars sodium
Electrolyte Solution Fluid Replacement,1 cup (8 fl oz),250,25,25,0,0,,,6.125,6,252.5,250,
Enfagrow Premium Toddler Ready-to-Feed,1 fl oz,29.2,18.688,20,1.06,1,,,2.097,2,7.3,5,
Enfagrow Toddler Transitions Powder,1 scoop,9,45.45,45,2.421,2.5,,,2.97,3,16.11,15,
Enfamil 24 Ready-to-Feed,1 fl oz,30.5,21.655,20,1.25,1.5,,,2.471,2,6.405,5,
Enfamil AR Powder,1 serving 100 ml,106,534.24,530,26.5,27,,,59.392,59,212,210,
Enfamil AR Ready-to-Feed,1 serving 100 ml,106,75.26,80,3.498,3.5,,,6.826,7,27.56,30,
Enfamil EnfaCare Powder,1 scoop,9.9,49.995,50,2.574,2.5,,,3.366,3,18.216,20,
Enfamil EnfaCare Ready-to-Feed,1 fl oz,30.8,22.484,20,1.17,1,,,0.986,less than 1,8.316,10,
Enfamil Enfagrow Gentlease Toddler Powder,1 scoop,9,45,45,2.34,2.5,,,1.134,1,18,20,
Enfamil Enfagrow Soy Toddler Powder,1 scoop,9.4,44.744,45,1.974,2,,,0.508,less than 1,16.074,15,
Enfamil Enfagrow Soy Toddler Ready-to-Feed,1 fl oz,30.4,19.76,20,0.879,1,,,2.323,2,7.296,5,
Enfamil Enspire Powder,1 scoop,8.8,45.232,45,2.376,2.5,,,4.664,5,11.88,10,
Enfamil For Supplementing Powder,1 serving,8.7,44.631,45,2.349,2.5,,,1.027,1,16.008,15,
Enfamil For Supplementing Ready-to-Feed,100 ml,103,70.04,70,3.605,3.5,,,1.988,2,24.72,25,
Enfamil Gentlease Powder,1 scoop,8.7,44.892,45,2.349,2.5,,,1.001,1,16.095,15,
Enfamil Gentlease Prepared From Powder,1 fl oz,30.5,20.74,20,1.068,1,,,0.467,0,7.32,5,totalSugars
Enfamil Infant Concentrate Reconstituted,1 fl oz,31.3,21.284,20,1.096,1,,,2.191,2,5.634,5,
Enfamil Infant Powder,1 scope,8.8,44.968,45,2.376,2.5,,,4.928,5,12.232,10,
Enfamil Infant Ready-to-Feed,1 serving 100 ml,106,72.08,70,3.71,3.5,,,7.42,7,19.08,20,
Enfamil Lipil Low Iron Concentrate,1 fl oz,31.3,41.003,40,2.241,2,,,4.457,4,12.207,10,
Enfamil Lipil Low Iron Ready-to-Feed,1 serving 100 ml,106,67.84,70,3.71,3.5,,,7.611,8,19.08,20,
Enfamil Lipil with Iron Ready-to-Feed,1 serving 100 ml,106,67.84,70,3.71,3.5,,,7.526,8,19.08,20,
Enfamil Newborn Powder,1 scoop,8.7,44.892,45,2.349,2.5,,,4.698,5,12.006,10,
Enfamil Newborn Ready-to-Feed,1 fl oz,30.5,20.74,20,1.061,1,,,2.074,2,5.49,5,
Enfamil Nutramigen AA Ready-to-Feed,1 fl oz,30.4,20.064,20,1.058,1,,,2.055,2,9.424,10,
Enfamil Nutramigen Concentrate,1 fl oz,31.6,21.488,20,1.106,1,,,2.212,2,9.796,10,
Enfamil Nutramigen PurAmino Powder,1 scoop,9.4,48.128,50,2.444,2.5,,,0.714,less than 1,21.62,20,
Enfamil Nutramigen Ready-to-Feed,1 serving 100 ml,107,72.76,70,3.745,3.5,,,0.107,0,33.17,35,totalSugars
Enfamil Nutramigen with LGG Powder,1 scoop,9,46.26,45,2.43,2.5,,,0.405,0,21.6,20,totalSugars
Enfamil Premature 20 Calorie Low Iron,1 fl oz,30.4,20.064,20,1.015,1,,,2.198,2,11.552,10,
Enfamil Premature 20 Calorie with Iron,1 fl oz,30.4,19.152,20,1.003,1,,,1.094,1,13.984,15,
Enfamil Premature 24 Calorie Low Iron,5 fl oz,30,20.1,20,1.002,1,,,2.163,2,11.4,10,
Enfamil Premature 24 Calorie with Iron,1 fl oz,30.4,24.624,25,1.186,1,,,1.277,1,16.72,15,
Enfamil Premature 30 Calorie,1 fl oz,30.5,30.805,30,1.464,1.5,,,0.61,less than 1,20.74,20,
Enfamil Premature High Protein 24 Calorie,1 fl oz,30.4,24.624,25,1.186,1,,,1.246,1,16.72,15,
Enfamil Premium Infant Concentrate,1 fl oz,31.4,40.506,40,2.229,2,,,4.503,5,10.99,10,
Enfamil Premium Infant Powder,1 scoop,8.7,44.37,45,2.349,2.5,,,4.959,5,12.006,10,
Enfamil Premium Infant Ready-to-Feed,1 fl oz,30.5,20.13,20,1.061,1,,,2.254,2,5.49,5,
Enfamil Premium Lipil Concentrate,1 fl oz,31.4,40.506,40,2.145,2,,,4.528,5,10.99,10,
Enfamil Premium Lipil Powder,1 scoop,8.7,44.37,45,2.349,2.5,,,4.959,5,12.006,10,
Enfamil ProSobee Concentrate Reconstituted,1 fl oz,31.3,20.971,20,1.064,1,,,0.304,0,7.199,5,totalSugars
Enfamil ProSobee Powder,1 scoop,8.8,45.056,45,2.376,2.5,,,0.009,0,16.104,15,totalSugars
Enfamil Reguline Powder,1 scoop,8.7,44.631,45,2.349,2.5,,,2.61,3,15.921,15,
Enfamil Reguline Ready-to-Feed,1 fl oz,30.5,20.74,20,1.068,1,,,1.159,1,7.32,5,
Enfamil with Iron Powder,1 scoop,8.3,43.16,45,2.241,2,,,4.648,5,11.537,10,
Gerber 2nd Foods Organic Apple Carrot Squash,1 serving,99,63.36,60,0,0,0,0,8.999,9,19.8,20,
Gerber 3rd Foods Apple Mango and Kiwi,1 serving,170,81.6,80,0,0,,,17.306,17,3.4,0,sodium
Gerber Banana with Orange Medley,1 jar,113,77.97,80,0,0,,,16.125,16,11.3,10,
Gerber Bottled Water No Added Fluoride,1 serving,113,0,0,0,0,,,0,0,0,0,
Gerber Good Start 2 Protect Plus Powder,1 scoop,9.4,47.094,45,2.416,2.5,,,5.292,5,12.972,15,
Gerber Good Start 2 Soy Powder,1 scoop,9.4,47.094,45,2.406,2.5,,,5.226,5,18.8,20,
Gerber Good Start 2 Soy Ready-to-Feed,1 fl oz,30.4,19.76,20,0.997,1,,,2.171,2,7.904,10,
Gerber Good Start Gentle Plus Powder,1 scoop,9.4,46.248,45,2.359,2.5,,,5.367,5,12.502,15,
Gerber Good Start Gentle Plus Ready-to-Feed,1 fl oz,30.4,20.064,20,1.015,1,,,2.313,2,5.472,5,
Gerber Good Start Protect Plus Powder,1 scoop,9.4,48.128,50,2.453,2.5,,,5.358,5,12.972,15,
Gerber Good Start Protect Plus Ready-to-Feed,1 fl oz,30.4,19.76,20,1.021,1,,,2.18,2,5.472,5,
Gerber Graduates Fruit Splashers,4 oz,113,32.77,35,0,0,0,0,6.916,7,12.43,10,
Gerber Graduates Fruit Strips,1 bar,9.9,32.67,35,0.222,0,,,6.796,7,1.386,0,totalFat sodium
Gerber Graduates Lil Biscuits Vanilla Wheat,1 oz,28.35,115.385,120,2.628,2.5,0.005,0,7.059,7,73.427,75,transFat
Gerber Graduates Lil Crunchies Corn Snack,18 piece,7,35.21,35,2,2,0,0,0,0,35,35,
Gerber Graduates Puffs Apple Cinnamon,1 cup,7,24.08,25,0.161,0,0,0,1.249,1,0.91,0,totalFat sodium
Gerber Graduates Yogurt Melts,1 serving,7,26.6,25,0.28,0,,,4,4,20.02,20,totalFat
Gerber Single Grain Oatmeal Cereal Dry,1 cup,16,63.36,60,1.027,1,0,0,1.963,2,3.68,0,transFat sodium
Good Start 2 Protect Plus Ready-to-Feed,1 fl oz,30.4,20.064,20,1.024,1,,,2.231,2,5.472,5,
Mead Johnson Gentlease Ready-to-Feed,1 fl oz,30,20.4,20,1.05,1,,,0.579,less than 1,,,
Mead Johnson Nutramigen Toddler Powder,1 scoop,9.3,45.105,45,1.953,2,,,2.325,2,16.554,15,
Mead Johnson Pregestimil 20 Calorie,100 ml,1,0.69,0,0.037,0,,,0,0,0.31,0,calories totalFat totalSugars sodium
Mead Johnson Pregestimil 24 Calorie,100 ml,104,74.88,70,4.576,4.5,,,0.021,0,38.48,40,totalSugars
Mead Johnson Pregestimil Powder,1 scoop,8.8,45.496,45,2.464,2.5,,,0.361,0,21.12,20,totalSugars
Mead Johnson Pregestimil Prepared,1 serving 100 ml,104,69.68,70,3.848,4,,,0.551,less than 1,32.24,30,
Mead Johnson ProSobee Ready-to-Feed,1 Serving 100 ml,106,66.78,70,3.71,3.5,,,6.477,6,24.38,25,
Mead Johnson ProSobee with DHA Ready-to-Feed,1 serving 100 ml,106,67.84,70,3.71,3.5,,,1.028,1,25.44,25,
Mead Johnson PurAmino Toddler Powder,1 scoop,7.2,36.864,35,1.872,2,,,0.547,less than 1,16.56,15,
Nestlé Good Start Essentials Soy Powder,1 scoop,8.5,42.67,45,2.168,2,,,3.772,4,15.3,15,
Nestlé Good Start Soy Concentrate,1 fl oz,29.2,38.544,40,1.948,2,,,3.428,3,15.476,15,
Nestlé Good Start Soy Powder,1 scoop,9.4,47.282,45,2.406,2.5,,,4.172,4,18.8,20,
Nestlé Good Start Soy Ready-to-Feed,1 oz,29,18.56,20,0.951,1,,,1.647,2,7.54,10,
Nestlé Good Start Supreme Concentrate,1 fl oz,31.4,39.878,40,2.041,2,,,3.046,3,10.676,10,
Nestlé Good Start Supreme Powder,1 scoop,8.7,44.283,45,2.271,2.5,,,3.419,3,12.006,10,
Nestlé Good Start Supreme Prepared,1 fl oz,31.4,20.724,20,1.058,1,,,1.57,2,5.652,5,
Nestlé Good Start Supreme Ready-to-Feed,1 fl oz,30.5,20.13,20,1.028,1,,,1.525,2,5.49,5,
Next Step ProSobee Lipil Powder,3 scoop,28,134.4,130,5.88,6,,,15.68,16,47.88,50,
Next Step ProSobee Lipil Ready-to-Feed,1 serving 100 ml,103,69.01,70,2.997,3,,,8.003,8,23.69,25,
Next Step ProSobee Powder,1 scoop,9.3,44.64,45,1.953,2,,,5.208,5,15.903,15,
Next Step ProSobee Prepared From Powder,1 fl oz,30.5,20.435,20,0.888,1,,,2.37,2,7.015,5,
PBM Store Brand Formula Concentrate,1 fl oz,31.4,40.82,40,2.198,2,,,4.365,4,9.106,10,
PBM Store Brand Formula Powder,1 scoop,8.4,44.016,45,2.352,2.5,,,4.704,5,9.912,10,
PBM Store Brand Formula Ready-to-Feed,1 fl oz,30.4,19.152,20,1.064,1,,,1.946,2,4.256,0,sodium
PBM Store Brand Soy Formula Concentrate,1 fl oz,31.4,39.564,40,2.198,2,,,3.825,4,11.304,10,
PBM Store Brand Soy Formula Powder,1 scoop,8.7,44.196,45,2.366,2.5,,,4.541,5,13.137,15,
PBM Store Brand Soy Formula Ready-to-Feed,1 fl oz,30.4,19.152,20,1.064,1,,,1.854,2,5.472,5,
PediaSure Ready-to-Feed,1 fl oz,31,30.69,30,1.479,1.5,,,3.255,3,11.16,10,
PediaSure with Iron and Fiber,1 fl oz,31,30.69,30,1.457,1.5,,,2.356,2,11.16,10,
Similac Advance Concentrate,1 fl oz,31.4,39.878,40,2.163,2,,,4.245,4,9.734,10,
Similac Advance Powder,1 scoop,8.5,44.37,45,2.454,2.5,,,4.652,5,10.71,10,
Similac Advance Ready-to-Feed,1 fl oz,30.4,20.064,20,1.125,1,,,2.058,2,4.864,0,sodium
Similac Alimentum Advance Ready-to-Feed,1 fl oz,30.5,20.435,20,1.107,1,,,1.342,1,8.845,10,
Similac Alimentum Ready-to-Feed,1 fl oz,30.5,20.13,20,1.107,1,,,1.342,1,8.845,10,
Similac Expert Care Diarrhea Ready-to-Feed,1 fl oz,30.4,20.064,20,1.094,1,,,2.025,2,8.816,10,
Similac For Spit-Up Powder,1 scoop,9.5,48.83,50,2.636,2.5,,,5.225,5,14.63,15,
Similac For Spit-Up Ready-to-Feed,1 fl oz,30.4,20.064,20,1.076,1,,,2.186,2,6.08,5,
Similac Go & Grow Powder,1 scoop,9.6,49.152,50,2.654,2.5,,,5.011,5,14.784,15,
Similac Go & Grow Ready-to-Feed,5 fl oz,153,100.98,100,5.416,5,,,10.236,10,30.6,30,
Similac Isomil Advance Concentrate,1 fl oz,31.4,40.192,40,2.192,2,,,4.113,4,17.584,20,
Similac Isomil Advance Powder,1 scoop,8.7,44.979,45,2.444,2.5,,,4.608,5,19.662,20,
Similac Isomil Advance Ready-to-Feed,1 fl oz,30.5,20.13,20,1.095,1,,,2.043,2,8.845,10,
Similac Isomil Concentrate,1 fl oz,31.4,40.192,40,2.192,2,,,4.113,4,17.584,20,
Similac Isomil Powder,1 scoop,8.7,44.979,45,2.444,2.5,,,4.608,5,19.662,20,
Similac Isomil Ready-to-Feed,1 fl oz,30.5,20.13,20,1.095,1,,,2.043,2,8.845,10,
Similac NeoSure Powder,1 fl oz,30.5,158.6,160,8.641,9,,,15.866,16,51.85,50,
Similac NeoSure Ready-to-Feed,1 fl oz,30.5,21.045,20,1.15,1,,,2.105,2,7.015,5,
Similac PM 60/40 Powder,1 scoop,8.7,45.588,45,2.498,2.5,,,4.557,5,10.701,10,
Similac Sensitive Concentrate,1 fl oz,30.5,39.04,40,2.12,2,,,4.203,4,11.895,10,
Similac Sensitive Powder,1 fl oz,30.5,158.6,160,8.583,9,,,16.979,17,48.19,50,
Similac Sensitive Ready-to-Feed,1 fl oz,30.5,20.74,20,1.141,1,,,2.257,2,6.405,5,
Similac with Iron Concentrate,1 fl oz,31.4,39.878,40,2.163,2,,,4.321,4,9.734,10,
Similac with Iron Powder,1 scoop,8.5,44.37,45,2.454,2.5,,,4.652,5,10.71,10,
Zwieback,1 oz,28.35,120.771,120,2.75,2.5,0.003,0,3.544,4,64.355,65,transFat
Agutuk Caribou Meat,100 g,100,258,260,18.6,19,,,,,95,95,
Agutuk Fish and Berry with Seal Oil,100 g,100,353,350,31.8,32,,,,,21,20,
Agutuk Fish with Shortening,100 g,100,470,470,43.5,44,,,,,24,25,
Alaska Native Air-Dried Herring in Oil,100 g,100,489,490,34.6,35,,,,,,,
Alaska Native Bearded Seal Oil,100 g,100,899,900,99.6,100,,,,,0,0,
Alaska Native Beluga Whale Oil,100 g,100,900,900,100,100,,,0,0,0,0,
Alaska Native Black Bear Meat,100 g,100,155,160,8.3,8,,,,,,,
Alaska Native Bowhead Whale Oil,100 g,100,900,900,100,100,,,,,,,
Alaska Native Braised Moose Liver,100 g,100,155,160,4.89,5,,,,,70,70,
Alaska Native Broad Whitefish Head,100 g,100,107,110,3.6,3.5,,,,,,,
Alaska Native Broad Whitefish Liver,100 g,100,104,100,4.4,4.5,,,,,,,
Alaska Native Canned Boneless Sockeye,100 g,100,161,160,5.76,6,,,0,0,390,390,
Alaska Native Canned Steelhead Trout,100 g,100,159,160,8.26,8,,,0,0,118,120,
Alaska Native Caribou Bone Marrow Raw,100 g,100,786,790,84.4,84,,,,,,,
Alaska Native Caribou Eye Raw,100 g,100,326,330,31.4,31,,,,,,,
Alaska Native Caribou Hind Quarter Cooked,1/2 cup,66,104.94,100,3.181,3,,,0,0,29.7,30,
Alaska Native Caribou Hind Quarter Raw,100 g,100,122,120,3.37,3.5,,,0,0,52,50,
Alaska Native Caribou Liver Raw,100 g,100,122,120,3.9,4,,,,,,,
Alaska Native Caribou Rump Half Dried,100 g,100,255,260,5.23,5,,,0,0,390,390,
Alaska Native Caribou Shoulder Dried,100 g,100,271,270,3.67,3.5,,,0,0,950,950,
Alaska Native Caribou Stew,100 g,100,41,40,0.7,0.5,,,,,72,70,
Alaska Native Caribou Tongue Raw,100 g,100,260,260,22.8,23,,,,,,,
Alaska Native Chum Salmon Raw,100 g,100,116,120,3.67,3.5,,,0,0,59,60,
Alaska Native Cloudberries Raw,100 g,100,51,50,0.8,1,,,,,,,
Alaska Native Cockles Raw,100 g,100,79,80,0.7,0.5,,,,,,,
Alaska Native Coho Salmon Raw,100 g,100,140,140,5.57,6,,,0,0,58,60,
Alaska Native Devilfish Meat,100 g,100,97,100,5.3,5,,,,,,,
Alaska Native Dried Chum Salmon,100 g,100,378,380,14.38,14,,,0,0,190,190,
Alaska Native Dried Smelt,100 g,100,386,390,17.9,18,,,0,0,420,420,
Alaska Native Dried Whitefish,100 g,100,371,370,13.44,13,,,0,0,200,200,
Alaska Native Dry Pacific Herring Eggs,100 g,100,312,310,6.6,7,,,,,,,
Alaska Native Ground Squirrel Meat,100 g,100,111,110,3.8,4,,,,,,,
Alaska Native Halibut Cooked with Skin,100 g,100,113,110,2.73,2.5,,,0,0,86,85,
Alaska Native Halibut Raw with Skin,100 g,100,116,120,2.92,3,,,0,0,79,80,
Alaska Native Herring Eggs on Giant Kelp,100 g,100,63,60,0.8,1,,,,,61,60,
Alaska Native Homemade Fish Soup,100 g,100,72,70,2.2,2,,,,,30,30,
Alaska Native Horned Owl Raw,100 g,100,136,140,5,5,,,,,,,
Alaska Native Huckleberries Raw,100 g,100,37,35,0.1,0,,,,,10,10,totalFat
Alaska Native King Salmon Liver,100 g,100,156,160,8,8,,,,,,,
Alaska Native King Salmon Raw,100 g,100,187,190,11.73,12,,,0,0,48,50,
Alaska Native Kippered Canned King Salmon,100 g,100,266,270,15.9,16,,,,,,,
Alaska Native Kippered King Salmon,100 g,100,209,210,12.95,13,,,0,0,870,870,
Alaska Native Kippered Sockeye Salmon,100 g,100,141,140,4.75,5,,,0,0,460,460,
Alaska Native Leathery Chiton Gumboots,100 g,100,83,80,1.6,1.5,,,,,,,
Alaska Native Lingcod Liver,100 g,100,424,420,42,42,,,,,,,
Alaska Native Lingcod Meat Raw,100 g,100,79,80,0.8,1,,,,,59,60,
Alaska Native Lowbush Cranberries Raw,100 g,100,55,60,0.5,0.5,,,,,,,
Alaska Native Mashu Roots Raw,100 g,100,135,140,2.4,2.5,,,,,,,
Alaska Native Moose Meat Raw,100 g,100,103,100,1.5,1.5,,,0,0,65,65,
Alaska Native Moose Stew,100 g,100,55,60,0.5,0.5,,,,,222,220,
Alaska Native Mouse Nuts Roots,100 g,100,81,80,0.1,0,,,,,,,totalFat
Alaska Native Mouse Nuts Seedlings,100 g,100,104,100,1.1,1,,,,,,,
Alaska Native Northern Pike Liver,100 g,100,156,160,8,8,,,,,,,
Alaska Native Octopus,100 g,100,56,60,0.8,1,,,,,,,
Alaska Native Oopah Tunicate,100 g,100,67,70,2.2,2,,,,,,,
Alaska Native Plain Pacific Herring Eggs,100 g,100,74,70,1.93,2,,,,,61,60,
Alaska Native Polar Bear Meat Raw,100 g,100,130,130,3.1,3,,,,,,,
Alaska Native Salmonberries Raw,100 g,100,47,45,0.33,0,,,3.66,4,14,15,totalFat
Alaska Native Sea Cucumber Yane,100 g,100,56,60,0.4,0,,,,,,,totalFat
Alaska Native Sheefish Raw,100 g,100,115,120,2.84,3,,,0,0,52,50,
Alaska Native Sitka Deer Venison Raw,100 g,100,116,120,2.66,2.5,,,,,,,
Alaska Native Smoked Brined King Salmon,100 g,100,430,430,30,30,,,,,693,690,
Alaska Native Smoked Canned King Salmon,100 g,100,150,150,5.9,6,,,,,,,
Alaska Native Smoked Canned Sockeye Salmon,100 g,100,206,210,7.26,7,,,0,0,600,600,
Alaska Native Smoked Sockeye Fillets,1 filet,108,372.6,370,12.344,12,,,0,0,55.08,55,
Alaska Native Sockeye Salmon Raw,100 g,100,153,150,7.28,7,,,0,0,60,60,
Alaska Native Spotted Seal Oil,100 g,100,894,890,99.32,99,,,0,0,0,0,
Alaska Native Tundra and Labrador Tea,100 g,100,1,0,0,0,,,,,132,130,calories
Alaska Native Walrus Oil,100 g,100,900,900,100,100,,,,,,,
Alaska Native White-Winged Scoter Duck,100 g,100,84,80,0.4,0,,,,,,,totalFat
Alaska Native Whitefish Eggs,100 g,100,104,100,2.88,3,,,0,0,160,160,
Alaska Native Whitefish Raw,100 g,100,131,130,6.1,6,,,,,51,50,
Alaska Native Whole Blackfish,100 g,100,82,80,1.75,2,,,,,,,
Alaska Native Wild Blackberries Raw,1 cup,157,81.64,80,1.68,1.5,,,5.73,6,9.42,10,
Alaska Native Wild Blueberries Frozen,100 g,100,44,45,0,0,,,,,,,
Alaska Native Wild Blueberries Raw,100 g,100,61,60,0.76,1,,,6.46,6,6,5,
Alaska Native Wild Bush Cranberries Raw,100 g,100,55,60,0.2,0,,,,,26,25,totalFat
Alaska Native Wild Rhubarb Leaves,100 g,100,61,60,0.5,0.5,,,,,,,
Alaska Native Willow Leaves in Oil,100 g,100,592,590,61,61,,,,,,,
Alaska Native Young Fireweed Leaves Raw,100 g,100,44,45,0.8,1,,,,,50,50,
Alaska Native Young Sourdock Leaves,100 g,100,42,40,0.7,0.5,,,,,,,
Alaska Native Young Willow Leaves,100 g,100,122,120,1.6,1.5,,,,,,,
Apache Acorn Stew,100 g,100,95,100,3.47,3.5,,,0.34,0,130,130,totalSugars
Apache Corned Beef and Potatoes in Tortilla,100 g,100,224,220,8.31,8,,,1.79,2,511,510,
Apache Frybread with Lard,100 g,100,309,310,10.14,10,,,1.54,2,671,670,
Apache Tennis Bread,100 g,100,258,260,1.05,1,,,3.01,3,810,810,
Ascidians Tunughnak,100 g,100,20,20,0.5,0.5,,,,,656,660,
Bearded Seal Meat Dried,100 g,100,351,350,2.3,2.5,,,0,0,,,
Bearded Seal Meat Dried in Oil,100 g,100,367,370,25.08,25,,,0,0,120,120,
Bearded Seal Meat Low Quadrant Raw,100 g,100,186,190,10.17,10,,,0,0,57,55,
Bearded Seal Meat Partially Dried,100 g,100,270,270,2.31,2.5,,,0,0,130,130,
Bearded Seal Meat Raw,100 g,100,110,110,0.4,0,,,,,,,totalFat
Beluga Whale Eyes,100 g,100,291,290,23.3,23,,,0,0,,,
Beluga Whale Flipper Raw,100 g,100,271,270,21.7,22,,,0,0,,,
Beluga Whale Liver Raw,100 g,100,117,120,3.9,4,,,,,,,
Beluga Whale Meat Dried,1 strip,45,147.15,150,2.403,2.5,,,0,0,99,100,
Beluga Whale Meat Raw,100 g,100,111,110,0.5,0.5,,,0,0,78,80,
Bowhead Whale Blubber,100 g,100,870,870,96.5,97,,,,,,,
Bowhead Whale Muktuk,100 g,100,465,470,46.1,46,,,,,,,
Hopi Hohoysi Herbal Tea,100 g,100,2,0,0.2,0,,,,,27,25,calories totalFat
Hopi Masa and Pork Tamales,4 oz,113,189.84,190,5.311,5,0.014,0,1.774,2,336.74,340,transFat
Hopi Piki Bread Blue Cornmeal,1 piece,28,109.2,110,2.005,2,0.002,0,0.448,0,16.8,15,transFat totalSugars
Hopi Pinto Bean and Hominy Stew,8 oz,227,72.64,70,1.226,1,0,0,0,0,102.15,100,
Hopi Sakwavikaviki Blue Corn Tortilla,1 piece,57,157.32,160,0.798,1,0,0,1.693,2,377.91,380,
Hopi Somiviki Blue Corn Bread,100 g,100,186,190,1.53,1.5,0.008,0,12.94,13,9,10,transFat
Klamath Wocas Dried Seeds,1 oz,28.35,102.344,100,0.303,0,0.003,0,0.122,0,7.088,5,totalFat transFat totalSugars
Klamath Wocas Tuber Cooked,1 oz,28.35,9.639,10,0.099,0,0,0,0,0,2.835,0,totalFat sodium
Navajo Banana Melon,100 g,100,21,20,0.2,0,,,3.36,3,11,10,totalFat
Navajo Blue Corn Mush with Ash,100 g,100,54,50,0.49,0,,,0.19,0,8,10,totalFat totalSugars
Navajo Blue Cornmeal,100 g,100,398,400,5.44,5,,,1.81,2,7,5,
Navajo Chilchen Red Berry Beverage,100 g,100,44,45,0.63,0.5,,,2.6,3,15,15,
Navajo Dried Corn,100 g,100,386,390,5.22,5,,,5.38,5,13,15,
Navajo Frybread with Lard,1 piece,152,501.6,500,18.574,19,,,3.086,3,500.08,500,
Navajo Hominy and Mutton Stew,1 serving,411,341.13,340,8.467,8,,,0.452,0,184.95,180,totalSugars
Navajo Indian Squash Boiled,1 oz,28.35,4.536,0,0.043,0,,,0.573,less than 1,,,calories totalFat
Navajo Indian Squash Raw,100 g,100,26,25,0.2,0,,,3.54,4,20,20,totalFat
Navajo Kneel Down Bread,1 oz,28.35,55.283,60,0.627,0.5,,,1.06,1,35.721,35,
Navajo Mutton Corn and Squash Stew,1 serving,303,312.09,310,13.15,13,,,1.848,2,148.47,150,
Navajo Mutton Dumpling Stew,1 serving,308,311.08,310,11.642,12,,,0.647,less than 1,141.68,140,
Navajo Roasted Mutton,1 oz,28.35,66.339,70,3.144,3,,,,,38.273,40,
Navajo Roasted Pinon Nuts,100 g,100,541,540,34.08,34,,,,,310,310,
Navajo Steamed Corn Stew,100 g,100,112,110,3.75,4,,,0.51,less than 1,104,105,
Navajo Steamed White Corn,100 g,100,386,390,5.18,5,,,6.47,6,4,0,sodium
Navajo Tamales,1 piece,186,284.58,280,11.383,11,,,1.841,2,794.22,790,
Navajo Tortilla,1 serving,197,466.89,470,1.871,2,,,5.418,5,949.54,950,
Navajo White Cornmeal,100 g,100,398,400,5.04,5,,,1.46,1,4,0,sodium
Navajo Yellow Cornmeal,100 g,100,384,380,5.88,6,,,1.56,2,4,0,sodium
Northern Plains Beaked Hazelnuts,1 oz,28.35,178.038,180,15.023,15,,,,,0.567,0,sodium
Northern Plains Cattail Shoots,1 shoot,19,4.75,0,0,0,,,0.042,0,20.71,20,calories totalSugars
Northern Plains Chokecherries Raw,1 cup,154,249.48,250,2.603,2.5,,,14.43,14,7.7,10,
Northern Plains Dried Yellow Corn,1 oz,28.35,118.787,120,3.016,3,,,6.044,6,1.134,0,sodium
Northern Plains Lambsquarters Raw,1 leaf,0.9,0.423,0,0.003,0,,,,,0.063,0,calories totalFat sodium
Northern Plains Lambsquarters Steamed,1 cup,65,31.2,30,0.104,0,,,,,2.6,0,totalFat sodium
Northern Plains Prairie Turnips Boiled,1 bulb,14,18.06,20,0.045,0,,,0.664,less than 1,0.56,0,totalFat sodium
Northern Plains Prairie Turnips Raw,1 bulb peeled,12.6,19.656,20,0.045,0,,,0.103,0,0.63,0,totalFat totalSugars sodium
Northern Plains Prickly Pears Broiled,1 pad,7.5,6.825,5,0.023,0,,,,,,,totalFat
Northern Plains Prickly Pears Raw,1 pad peeled,19,7.98,10,0.021,0,,,0.194,0,0.76,0,totalFat totalSugars sodium
Northern Plains Wild Plums,1 cup,161,146.51,150,0.274,0,,,17.082,17,6.44,5,totalFat
Northern Plains Wild Raspberries,1 cup,130,80.6,80,0.364,0,,,7.202,7,5.2,5,totalFat
Northern Plains Wild Rose Hips,1 cup,127,205.74,210,0.432,0,,,3.277,3,5.08,5,totalFat
Ringed Seal Liver,100 g,100,116,120,3.3,3.5,,,,,,,
Ringed Seal Meat,100 g,100,142,140,3.2,3,,,,,110,110,
Shoshone Bannock Buffalo Top Round Cooked,100 g,100,146,150,1.8,2,0.088,0,,,41,40,transFat
Shoshone Bannock Buffalo Top Round Raw,100 g,100,97,100,1.3,1.5,0.065,0,,,43,45,transFat
Shoshone Bannock Chokecherries Raw,100 g,100,156,160,0.98,1,,,14.22,14,2,0,sodium
Shoshone Bannock Dried Steelhead Trout,100 g,100,382,380,8.06,8,,,0,0,2850,2850,
Shoshone Bannock Elk Eye of Round Cooked,100 g,100,148,150,2.85,3,0.04,0,0,0,50,50,transFat
Shoshone Bannock Elk Eye of Round Raw,100 g,100,98,100,2.1,2,0.032,0,0,0,43,45,transFat
Shoshone Bannock Ground Elk Patties Cooked,100 g,100,143,140,2.8,3,0.065,0,0,0,56,55,transFat
Shoshone Bannock Ground Elk Raw,100 g,100,97,100,1.8,2,0.039,0,0,0,49,50,transFat
Southwest Agave Cooked,100 g,100,135,140,0.29,0,,,20.87,21,13,15,totalFat
Southwest Agave Dried,100 g,100,341,340,0.69,0.5,,,50.7,51,14,15,
Southwest Agave Raw,100 g,100,68,70,0.15,0,,,2.58,3,14,15,totalFat
Steller Sea Lion Fat,100 g,100,850,850,94,94,0.2,0,,,,,transFat
Steller Sea Lion Heart,100 g,100,102,100,3.3,3.5,,,,,115,115,
Steller Sea Lion Kidney,100 g,100,93,90,1.7,1.5,0,0,,,231,230,
Steller Sea Lion Liver,100 g,100,137,140,5,5,0,0,,,88,90,
Steller Sea Lion Meat,100 g,100,120,120,1.88,2,,,,,62,60,
Steller Sea Lion Meat with Fat,100 g,100,242,240,14.65,15,0,0,,,80,80,
Stinging Nettles Blanched,1 cup,89,37.38,35,0.098,0,,,0.223,0,3.56,0,totalFat totalSugars sodium
Tipnuk Fermented Salmon,100 g,100,159,160,10.6,11,,,,,,,
Walrus Liver Raw,100 g,100,125,130,3,3,,,,,,,
Walrus Meat Dried,100 g,100,251,250,2.6,2.5,,,,,,,
Walrus Meat Raw,100 g,100,199,200,13.6,14,,,,,,,
Walrus Meat and Fat Raw,100 g,100,282,280,24.1,24,,,,,,,